BODY TRANSFORMATION PLAN FOR MUSCLE BUILDING

R Y A N

S P I T E R I

BODY TRANSFORMATION PLAN FOR MUSCLE BUILDING

SYDNEY, AUSTRALIA WWW.RYANSPITERI.COM

One of the most frustrating elements of body transformation is muscle building. A person loses muscles as his age increases with time. These days gaining muscles isn’t that difficult as it used to be. By performing the right exercises and diet, one can grow muscles very quickly. A four-week plan has been designed by a body transformation specialist who will push your body out of your comfort zone, so the body has no choice but to build muscles and lose fat.

The four-week plan is as follows:

The Plan: The plan consists of two weeks blocks. It has four sessions per week: Chest and back, legs and abs, arms, shoulders, and abs. The second session has four sessions per week chest and biceps, legs and triceps, legs and shoulders, back and biceps.

Strong Start: Perform the workout rigorously and stick to the sets, reps, and tempos to achieve the desired results. The tempo code is defined as the number of seconds an individual takes to complete a part of the exercises. For instance: In case of bench press the first code refers to how long a person takes to lower the weight, the second code is how long do you pause at the bottom to lift, third code is how long does it take to lift the weight, and the fourth one is how long do you break at the top of the movement.

Big Finish: The second block consists of training the chest, back, arms, and muscles twice a week. It will add more muscle mass to your body and will strip off unwanted fat so that you look big and lean.

Get Rest: If you want to transform your body quickly, all you need is proper nutrition and rest.

You can include protein found in various foods such as meat, fish, and eggs. Making smarter carb choices will make you look stronger, bigger, and leaner. Add sweet potato and brown rice which are good carbs.

By following these steps, you can transform. You can get lean muscles in a short time; all you need to do is follow the plan and stick to it. You can also enroll in various 8 week body transformation programs to lose fat and get a toned body.