Russian Time Magazine

ISSUE 52-2022

CALIFORNIA COMES TOGETHER TO PROTEST THE WAR IN UKRAINE UKRAINIAN-BORN CIVIC LEADER RUNS US CONGRESS UKRAINIAN REFUGEES SEEK ASYLUM IN THE US?

BEST BUSINESSES SUPPORT SLAVIC-AMERICAN COMMUNITY

НЕТ ВОЙНЕ!

THE WORST HUMANITARIAN CRISIS SINCE WWII BRINGS OUT BEST IN HUMANITY

Aforrdabee Kitchen Countertops that look like A Million Doll ars!

Fair prices on natural and

Hundreds of colors

engineered stone countertops!

available!

Great

Guarantee

Professional

Selection!

Quality!

Installation

Call 916-900-1777 now to book appointment at our design center!

www.americandreamkitchen.com ADK Remodeling Design Center¬ 1851 ¨eritage Ln» Ste 1¤1£A» Sacramento» CA ¡5815

American Dream Kitchen is a Trademark of ADK Remodeling.

Contractors State License #1085681. Bonded & Insured.

Express Your Style. Personalize your dream ring.

Exclusively At

www.sharifjewelers.com

AD IS IFT TH G W REE O F SH OR F

Applicant subject to credit and underwriting approval. Not all applicants will be approved for financing. Receipt of application does not represent an approval for financing or interest rate guarantee.

Restrictions may apply, contact Guaranteed Rate for current rates and for more information.

rate.com/almashevchenko

O: (541) 639-8798

alma.shevchenko@rate.com

C: (503) 936-6748

Speaking Ukrainian, Russian, English

80 SE Madison St., Suite 320 Portland, OR 97214

EQUAL HOUSING LENDER NMLS ID: 639414, LO#: CA - CA-DFP1639414, FL - LO55136, GA - 62927, ID - MLO-664414, KY - MC771955, MD - TAO, MO - 22640-MLO, NC -1-184252, NE - Licensed, OR Licensed, SC-MLO -639414, TN - 238991, TX - Licensed, WA - MLO-639414 Guaranteed Rate Inc.; NMLS #2611; For licensing information visit nmlsconsumeraccess.org. Equal Housing Lender. Conditions may apply CA - Licensed by the Department of Financial Protection and Innovation under the California Residential Mortgage Lending Act FL - Lic# MLD1102 GA - Residential Mortgage Licensee #20973 ID - Guaranteed Rate, Inc. Lic #MBL-5827 KY - Mortgage Company Lic #MC20335 MO - Guaranteed Rate Lic # 14-1744-A NC - Lic #L-109803 OR - Lic #ML-3836 - 3940 N. Ravenswood Ave., Chicago, IL 60613 , Licensed under the Oregon Consumer Finance Act SC - Lic #-MLS - 2611 TN - Lic #109179 TX - 3940 N Ravenswood, Chicago, IL 60613, (866)-934-7283 WA - Lic #CL-2611

T¥¤ ¥ C§£ ¡ ¢ Your Real Estate Expert

I love my Clients I love t7i9 Comm6nit?

I love 7el4in3 <eo4lA I Fo6l8 love to 7el4 yo6 tooE

(864) 747-5561 tanyareznik864@gmail.com

Get your DREAM HOME S|LLzNG CAROLzNA

Learn more by watching my short, informative Real Estate videos on Instagram and YouTube

TANYA CURDOGLO

Helping you to get your dream home in

South Carolina • Missouri Speaking Ukrainian, Russian, English

Finding mortgage solutions is what we do best Smart borrowing starts here.

Hassle-free, seamless mortgage process.

Products HighlightsQ

Conventional We shop for client across top 100 nationwide lenders Live rate quotes

Jumbo We shop for client across top 30 nationwide umbo players and top banks

10% down up to $3M Loan

Fast closing timelines

20% down up to $30M Loan

Estimates of full closing costs

Rate match feature to

No Tax Returns options

outperform bank and nonbank direct offers

No income

All products in one stop shop

10 Year Interest Only +30 Year Fixed

Investor

Special

15% down up to $2M Loan

No Income

Required Options

No income verifcation

Variety of low-rate terms for Self-Empoyed clients

No property limits

Crypto assets for downpayment

No prior experience Condotels, nique Condos, New Construction

Foreign Nationals ITIN

Short Term Rentals (Airbnb, VRBO etcd)

10 Year Interest Only Bridge or Construction

Meet Executive Team Yuri Baturenko

Georgi Velichkov

Mobile O昀ce Toll-Free Email NMLS

Mobile O昀ce Toll-Free Email NMLS

CEO

786-702-5559 305-422-9898 ext 201 877-771-4777 yuri@vanguard-mortgage.com 859285

Sales Director

305-332-2844 305-422-9898 877-771-4777 georgi@vanguard-mortgage.com 1653735

Yuri has 11 years of experience in mortgage, fnancial management and bankingd

Georgi has 15 years of experience inbusiness developmentd He is a true professional in supervising customer success experienced

He holds MBA in Financial Management, posesses superior knowledge and understanding of the mortgage process and has extended experience in lendingd Yuri resides in Sacramento area and in Miami, FL being his secondary residenced

Georgi graduated fro Florida International nivesity with the ma or in Financed Currently he resides in Northern California with his wife and two daughtersd

CONFIDENTIALITY NOTICEë The contents of this email message and any attachments are intended solely for the addressee(s) and may contain confdential anddor privileged information and may be legally protected from disclosured If you are not the intended recipient of this message or their agent, or if this message has been addressed to you in error, please immediately alert the sender by reply email and then delete this message and any attachmentsd If you are not the intended recipient, you are hereby notifed that any use, dissemination, copying, or storage of this message or its attachments is strictly prohibitedd

The Vanguard Mortgage Group LLC, NMLS 1739929, is licensed by State of California Department of Financial Protection and Innovation.

Loans made or arranged pursuant to a California Finance Lenders Law License 60DBO-133930

magazine CONTRIBUTORS

Publisher

| ~ yr x| v 5 8t*{1t8*s *$)*+'*38w+'t/l)+{8 r x| v k ji k |

Editor-in-Chief

Olya Ivannikov

Associate Editor

Mila Karpekina

Contributors

Roman Mak Sasha Potapova Volha Piatrouski Mark S. Allen Masha Kutilova Viktoria Nesen Oleksandr Mosendz Elena Plotnikova Lika Emelyanova

VP Marketing

Sergey Kotserubov 916-289-0131

Advertising

Elena Tyukayenko 916-586-0224

Graphic Designers

Lana Raizen Oleg Ivannikov Dilshot Ahmedov Olga Gladysheva Maksim Fedyakin Evgeniy Kim

h h h h

WBEA`A@?E ?Z\Ea< ^ TA?Y@V R [?HHA?=G FAZ?Z^ T?<AE\ NGaYABY ^ cM eA`ASGYZLAK

9.."861&870*382/)(*8,4# 21'$1%*+(58!78 .- , JGIBHBFE?CBJD@G>=<?AE;@B<: JGIBHBCE?C;@B<

Production Manager Photographers

YOUR FAMILY DEALERSHIP Folsom Lake TOYOTA

Proofreaders Attorney at Law

“I'll do my best to help everyone to buy the dream car without the usual hassle” - Vlad

Huge selection of new and used cars Interest-free financing for some models

Sergey Ivannikov

Vlad Kotserubov Clayton Blakley Volha Piatrouski Inna Stiblina Igor Ilyenko Tia Gemmell Dima Galla Balash Mirzabey Olha Melokhina Svetlana Andruh Natalya Markevich Viktor Baranov Debbie Cunningham Alex Fesenko David Henderson, Esq.

Russian Time is a high-end quarterly magazine that has been acclaimed as one of the most exquisite and elite publications among the Russian-speaking Californians. This is one of a kind publication that addressed the interests of first and second generation Slavic Californians as well as Americans interested in all things Russian. The magazine reaches over 1,000,000 adult readers primarily in their late 20’s, 30’s, and 40’s.

Target audience includes young families, working professionals, and homeowners.

(916) 501-3614 Vlad Ivannikov RUSSIAN, ENGLISH Vlad Ivannikov @itsvladivannikov 12747 Folsom Blvd, Folsom, CA 95630 www.FolsomLakeToyota.com

Russian Time Magazine is published by Russian American Media, Inc. Though Russian Time Magazine team uses its best efforts to ensure the accuracy of the information it publishes; it is not possible to ensure that all information provided within this magazine is entirely accurate and up-to-date. Russian American Media, Inc. accepts no responsibility for inaccuracies, errors or omissions with information and/or advertisements contained herein. www.RussianAmericanMedia.com © 1997–2022 Russian American Media, Inc. All rights reserved. May be reproduced or transmitted with the written permission of the Publisher.

Publisher Headquarters: Russian American Media 1851 Heritage Ln, Ste 141, Sacramento, CA 95815 916–299–1777 | www.RussianTimeMagazine.com

Photo Credit: @innaphotography • Makeup: @evgenyapromakeup • Model: Agata Vitcova

CONTENTS TABLE OF

36

18 The world stands

44

50 14 18

With Ukraine and Its People

100 things

36

To Do in Sacramento

Can Ukrainian refugees

44

Move to the United States?

Ukrainian-born civic leader

26

Runs for U.S. Congress

Cancer survivors

30

A Tale of Two Fighters

Sandbox for grownups OO-roading Adventure in Nevada

50

6241 Fair Oaks Blvd.

Carmichael, CA 95608

Full venue invites up to 300 guests Partial venue invites 25-60 guests

Full bar & aatering serviaes

by Bella Bru Courtyard w/freplaae & water feature

Inquire for more information

bellabru.christina@gmail.com 916-704-9749

METBOMHE! Publisher's Column

It's a bit shy of six a.m. I've been awakened by my phone that's been buzzing nonstop for the last few minutes.

I'm on a business trip in Moscow, Russia. It's too early for anyone here to call me, and it should be too late for anyone from the US to contact me either.

I look at my phone. Six missed calls and a ton of messages from good friends and clients in California. All messages and voicemails boil down to the same question, "Sergey, how are you doing, my friend?" I am flattered, confused, and still half asleep. "I'm fine; thanks for asking:' It took me a couple of days to make sense of all the worrying my friends randomly expressed in the middle of the night.

It took me a hot second to realize that war had erupted!

For the first few days, the Russian government referred to the war in Ukraine as "a special operation:' Russian media reassured people that there would be no civilian casualties. Then, social media began to explode with footage of fighter jets flying over major Ukrainian cities, war sirens forcing people to hide in basements and subway stations, and hundreds of thousands of refugees fleeing Ukraine into neighboring countries.

That's when all hell broke loose. Police arresting people for protesting in the streets of Moscow, companies going out of business overnight due to sanctions imposed on Russia, influencers and artists declaring war against the war on social media. And Ukraine, my dear Ukraine, birthplace of my grandfather, just burning down in flames like it's 1941 all over again.

People ask me what side I am on. My heart is bleeding for all the victims of this war who ended up in the middle of such madness. I look at the pictures of families fleeing their homeland with nothing but the clothes on their backs and I see the biggest humanitarian crisis since WWII. But I also see Russian mothers who will never see their sons again. I see simple people who are losing their jobs, businesses, and hope because of a war that they didn't start. I see the world stereotyping an entire nation into an enemy. And that's where I find my answer.

I'm for the people, for those who suffer as a result of a war they didn't want. I stand with those who speak out against hate and violence. I applaud those who don't let hate consume them, but rather find ways to help people in need. I say no to hate and war! Her BOV!He!

� sergey.ivannikov @ sergey_ivannikov

lffl sergeyivannikov

Sergey lvannikov

12

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

18

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

Her name is Natalie, and she moved to California from Ukraine ages ago, to pursue a career in sports. As a professional athlete, she played for California’s top teams in professional volleyball tournaments. I follow her on social media out of admiration and respect for her achievements. It makes me proud to share the same heritage with this beautiful, accomplished, young woman.

I opened her Instagram Story on March 2, 2022, and instead of the usual things girls share on social media, I saw a video that Natalie had taken out of a window of a high-rise apartment building in Kiev, Ukraine.

The video showed the city in mayhem, with war sirens piercing the air and fighter jets circling like vultures on the horizon. The clip did not seem real, but rather like a scene from a WWII movie.

Natalie had gone to visit her family in Kiev when the war broke out. Rumors of Russian military forces piling up on the border between Ukraine and Belarus had been circulating for a while. At that point, most people thought Putin was simply flexing his muscles, trying to intimidate his neighbors and the rest of the EU. His brutal invasion of Ukraine was a shock to the international community.

Over the next few days, Natalie’s posts were nothing like usual. Missiles lit up the night sky over Odessa near my own hometown of Mykolaiv while explosions pierced the air. Natalie is a US citizen. She still had a chance to catch one of the last few flights to the US, but instead, she embarked on a dangerous mission to try to get her mother and aunt out of Ukraine. It’s a perilous journey. Pictures of cars and families that had been shot trying to leave Ukraine saturated the news.

armored vehicles, hundreds and hundreds of tanks and military trucks carrying missiles and solders, heading towards the capital. She was live on IG as she passed a narrow bridge with a block post at the end. Several armed solders with AK-47s in their hands are ready to open fire. I found myself holding my breath. She managed to pass safely and enter Moldova.

Over 3.2 million people, like Natalie and her mother, have managed to flee Ukraine since the war began. Hundreds of thousands more are trying to leave. Many haven’t been as lucky as they were. Entire families have been shot at while trying to escape. This is the most devastating humanitarian crisis in Europe since WWII, and yet, it has also reveled the best in humanity.

Never in the history of the modern world have people been more united in the face of a humanitarian catastrophe.

The countries in the European Union are welcoming Ukrainian refugees with open arms. Many others, including the UK and Canada, have created special visa programs that allow Ukrainian refugees to enter their countries or reunite with family.

Poland has accepted over two million refugees, Romania over half a million, while Moldova, Hungary, and Slovakia have each accepted over 300,000.

Transportation companies have been offering free train rides to evacuate people. Hundreds of thousands of volunteers are helping refugees by providing them free rides from the border into neighboring countries, turning their homes and business properties into shelters, and offering food and medical care.

EACH TIME I opened her Instagram Story, my heart SKIPPED A BEAT Is she ok? Is her family STILL ALIVE? She found a car and drove through Ukraine to its border with Moldova.

The upcoming lanes were full of

An upscale resort in Moldova turned their entire luxury property into a refugee camp. A maternity hospital

in Kishinev offered Ukrainian women free childbirth and postpartum care.

Countless churches throughout the United States have held donation drives resulting in entire shipping containers and commercial airplanes full of clothes, canned food, and first aid supplies being sent to Ukraine and neighboring countries. But, maybe most surprising, some of the world’s largest corporations took a cut in their earnings to take a stand against violence.

Google, Facebook, Netflix, TikTok, Apple, Starbucks, McDonald’s, and many others, suspended their operations in Russia, losing millions of dollars but gaining immense respect from the international community.

Airbnb, the world’s largest online marketplace for private vacation rentals, opened a Refugee Fund and waived booking fees for those willing to rent short-term housing for refugees. Many major corporations such as Amazon, Google, and Whole Foods, just to name a few, took measures to help displaced Ukrainians by collecting and matching donations.

W

itnessing simple people open the doors of their homes to complete strangers, large corporations cut into their profits, and people uniting in the face of a horrible tragedy gives me hope; hope that we, as the human race, are still capable of more good than evil. It is certainly not the time to celebrate just yet as millions of people remain displaced from their homes and thousands are dying in the line of fire. But maybe someday, our good is going to be enough to end wars so that we all can live in peace.

Because every good deed, no matter how small or immaterial, makes a difference as long as enough people do it. So whether you are considering flying to the Ukrainian border to assist with refugees, planning on making a donation to help people of Ukraine, or simply spreading the word about the people in need on your social media, you are getting us one step closer to the world that lives in peace.

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

19

PACIFIC COAST FOOD A wide variety of products from Ukraine, Belarus, Armenia, Poland, Moldova, Russia and other Eastern European countries

· · ·· · · . . · ··· . · . · · ·· . . .. . .. · · ·· ·..· · ·· · . .. . .. . · ·· · · .. · ·· · · .. . · . · ........................ ···.. ...................... · DELI DEPARTMENT

A wide assortment of ready­ to-go homemade-quality food, charcoal-grilled shish kebab, all kinds of fresh meat, seafood, and fish, and rotisserie chicken.

To place your ad, please call at 916-299-1777

BAKERY DEPARTMENT

CATERING

A huge selection of cakes and pastries to die for that would satisfy the most demanding taste, as well as fresh baked German bread.

A diverse menu of international cuisine gourmet dishes for your celebration or party.

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

21

THE

HOTTEST BEACH IN SACRAMENTO

The Greater Sacramento Valley has a lot going for it with its abundant Farm-to-Fork agriculture, family-friendly suburbs, and a great small business environment. The one thing we don’t have in the valley is the beach. Those looking to escape the summer heat no longer have to drive to Lake Tahoe or the coast to cool down and enjoy some water activities.

TO STAY COOL THIS SUMMER

Sacramento’s newest waterpark is a dream come true for anyone who likes to play in the water or chill at the beach!

Wake Island Waterpark is a stunning 80-acre oasis of water, sun and sand features several man-made lakes suited for extreme water sports, featuring a kids-friendly water park, and embellished with two sandy beaches for a chill summer fun. The park features a boatless cable system for wakeboarding & paddle boarding.

22

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

Wakeboard Park Boat-less wakeboarding park, where riders are pulled continually around the lake with the use of cables!

The park is home to the largest floating AQUA PARK in North America. This enormous “floating playground” is a challenging endeavor which makes it perfect for birthday parties, family reunions, company picnics or just having fun with friends. The equipment is state-of-the-art and it’s great for all ages!

If you are looking for a “Resort Experience,” you can upgrade to the ultimate VIP Beach access by renting a private, shaded area for the entire day! Wake Island offers three different cabana options, including large and small beach cabanas and our 'one-of-a-kind' floating cabanas! VIP Beach passes cannot be purchased a-la-carte, but they’re definitely worth every penny as you get access to a fantastic swimming area and a luxurious shady beach cabana.

While the Aquatic Park and the two sandy beaches alone make Wake Island a perfect place for a quick summer getaway, a birthday party, or a group event, the park also offers some incredible water attractions you can’t find anywhere else in the valley. Here are some of the most popular attractions our editorial staff suggests for fun friends and family day or a your next group event:

Ninja Race Course Race your friends, family or colleagues in a head-to-head format on a floating race course.

Hamster Wheels Giant human floating Hamster Wheels are one of their most thrilling activities that will also test your endurance at the same time!

Stand Up Paddleboards A fun way to practice your balancing skills, whether it’s paddling to your destination or standing up and sitting down, you can even do yoga on the paddleboards!

Zipline The Zipline rushes you 500ft over their AQUA PARK lake with incredible views of the entire park.

REMEMBER! ONLINE BOOKING IS REQUIRED!

All our customers save 10% OFF ALL ACTIVITIES with promo code “RAM”

Book your next water adventure at wakeislandwaterpark.com The park is located right outside Sacramento at 7633 Locust Rd, Pleasant Grove, CA 95668 (916) 655-3900 RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

23

ЗАЩИЩАЯСЬ

ОТ КОМАРОВ ВЫ УБЕРЕЖЕТЕ СВОЕ ЗДОРОВЬЕ МЫ ПОМОЖЕМ СОХРАНИТЬ ВАШЕ ЗДОРОВЬЕ И УБЕРЕЧЬ СЕБЯ ОТ КОМАРОВ РАСПРОСТРАНЯЮЩИХ БОЛЕЗНИ

СОВЕТЫ

ПО ИЗБАВЛЕНИЮ ОТ КОМАРОВ

ОСУШАЙТЕ всю грязную и застоявшуюся воду вокруг своего дома ОДЕВАЙТЕ одежду с длинными рукавами ПОЛЬЗУЙТЕСЬ средствами отпугивающими комаров

Для дополнительной информации звоните 800.

429-1022

или посетите

www.FIGHTtheBITE.net

26

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

28

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

CANCER

STRONGER THAN YOU THINK. TWO INSPIRING CANCER SURVIVAL STORIES A FIGHTER TALE OF TWO CANCER JOURNEYS 30

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

@valentina_nurmatova

On August 26, 2021 I was looking at my husband, who sat across from me in a doctor’s office, and without breaking eye contact heard the doctor say, “I’m sad to say, but it’s definitely Hodgkin’s Lymphoma.”

I wanted to object…but, I’m only 31 years old, my daughter is not even two years old, I just got a new job…I, I… none of that mattered because there was definitely something wrong and I now because I am only 31 and my daughter is only 2, I had to fight this, taking it one step at a time.

I remember the first person I called as we walked out of the doctor’s office. It should have been my mom, but I wanted to put that off for as long as I could. I called my best friend’s husband, who was a doctor and saw all my labs as they were coming in.

“It’s Hodgkin’s,” I said “Yeah, I figured…”

“I’m supposed to go to Vegas tomorrow for a girls’ trip.”

“Go, Mash. You might as well go…”

Of course, I then called my mom, and then I cried into my husband’s chest, but then I went to get a pedicure because I was going to Vegas the next morning.

MASHA KUTILOVA is 32 years old and lives in South San Francisco with her husband and two year old daughter. She is a Product Marketing Manager at Walmart Connect, who enjoys drawing and dancing in between being a mom and an IT Professional. Masha is nearing the end of her chemotherapy treatment and is hopeful to receive the “All Clear” in early April.

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

31

CANCER

@valentina_nurmatova

I wasn’t sure at first whether I wanted to share my diagnosis publicly. I definitely knew I wasn’t going to hide it, but I do understand why some people choose to.

Cancer is raw, it’s personal, it’s quiet… BUT it’s not shameful or embarrassing and in most cases today it is not a death sentence! I’m almost at the end of my treatment journey, and hopefully I will never have to deal with the Big C ever again. My goal for 2022 is to leave Hodgkin’s Lymphoma in 2021, but retain all the valuable lessons of this experience.

I know that not everyone can compartmentalize like I did at the time when I’ve heard my diagnosis.

I understand that most people would end up in tears, not in Vegas. But a cancer diagnosis in 2022 does not mean your life must stop. Treatment does, of course, insert certain restrictions, but it is just a set of steps that need to be taken in order to get your life back.

And to all those who never had to deal with cancer; listen to your bodies. I got to Stage III in just 6 months, and the warning signs were such whispers that I didn’t hear them earlier. Don’t put off a trip to your primary care doctor and insist on an in-person yearly physical examination.

Check your body regularly, you will know when something doesn’t feel right. You are your best and only advocate when it comes to your health!

32

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

CANCER

I’ve had issues with my thyroid function since 2014. In the summer of 2021, I was due for a routine thyroid biopsy that I kept putting off. When I received my biopsy results, I realized that my subconscious was putting this biopsy off for a reason. It was cancer. Panic overtook me.

I couldn’t believe that this was happening to me. I immediately called my mom.

I didn’t have time to fall into depression or apathy, I needed to act and act quickly.

I never asked the notorious questions like “what did I do to deserve this?” or “why me?” The first few days were scary because I didn’t know what to expect. My mother immediately found a great oncologist, she was an immense help, her composure and strength helped me get through every step.

After speaking with the surgeon, I felt a sense of relief. With an oncological diagnosis, the more information you have, the better.

When I came home after the surgery, I wanted to dive back into work immediately, like nothing happened and my regular life would just continue exactly where it paused. Unfortunately, I very quickly realized that I needed to slow down, to give my body time to heal and recover. I didn’t want to admit that I was weaker than before and I needed time to rebuild my strength.

My thoughts were all about solving this “problem,” like any other life obstacle that I came across before.

This problem also had a solution.

34

RUSSIAN TIME MAGAZINE

The treatment plan did interrupt all of my professional plans. I just graduated and I had grandiose plans that I unfortunately had to abandon and focus on my health.

That frustrated and upset me, and it was hard to accept that my diagnosis now ran my life.

The first art piece I created after my surgery was a portrait of my mother, I just now realize this as I look back.

I think it was for a reason. She was my inner strength.

WWW.RUSSIANAMERICANMEDIA.COM

Art Gallery “Kvartira S” Photos by Viktor Baranov

Life experiences like a cancer diagnosis do not pass without leaving a trace. Cancer changes you and your whole life and your perception of your surroundings.

Following surgery, I needed to go through a course of radiation treatments, but that did not stop me from drawing again. Art is my lifeline, without it my life does not have meaning. Art is hard work and it defines me.

I think my art also changed. I now allow myself to do things with my art that I didn’t have the courage

to do before. I no longer care what people may think of my art. My paintings have more symbolism, they are my poetry. I want to speak to the world through my art.

My cancer journey made me realize that I should hurry up and live! In all aspects of life. We endlessly put off our dreams, thinking that we have a ton of time. Death isn’t scary, it’s a natural occurrence. Not realizing your dreams because of self doubt - that’s what’s what’s really scary.

VIKTORIA NESEN an acclaimed young artist from Moscow. Her multi-dimentional art captures the world on the canvas through the prism of artistic image that comes out of her own associations. Being taught by some of the brightest artists in Moscow, Viktoria is a winner of prestigious international art competition, an aspiring artist, and a cancer survivor.

THINGS TO DO BEFORE

by Mark S. Allen MORE INFO: You can find 100 Things to Do in Sacramento Before You Die in local bookstores or online.

100% of proceeds from book sales go to THE FIREFIGHTERS BURN INSTITUTE!

LA AND SAN FRANCISCO MIGHT BE CALIFORNIA’S HOTTEST TRAVEL DESTINATIONS, BUT ITS HUMBLE CAPITAL OF SACRAMENTO ALSO HAS A LOT TO OFFER, 100 EXCITING THINGS TO DO TO BE EXACT.

what is there to do?

THE PEOPLE, THE PLACES, THE VIBE. Seven times Emmy Award-winning television producer, TV host, and director of multiple feature films, Mark S. Allen, reveals his hometown’s best kept secrets in his new book called 100 Things to do in Sacramento Before You Die. WHERE TO EAT The book does a wonderful job balancing between expensive and thrifty. Here are some editor’s picks for featured restaurants: POSH The Kitchen, perhaps the swankiest restaurant in the capital region. This bucket list-worthy dining experience is a four-hour feast prepared by one of the best chefs in the world and paired with fine wines. It’s a bit pricey, but worth every penny. The restaurant is normally booked months in advance, so make reservations early.

ROMANTIC The Underground Tasting Room presents quite possibly one of the most romantic and charming nights you can find in Sacramento. There you can enjoy fine local wines paired with cheese plates and succulent chocolates in a brick courtyard that feel like a rural French countryside.

HIP SactoMOFO, or Sacramento Mobile Food Events, is a local food festival on a move. More than thirty once-in-alifetime-experience food trucks come together to offer authentic, diverse, and hip dining experience. Check their social media and website for locations and dates.

photos by @claytonblakley

Have a night out on the town

ENTERTAINMENT & RECREATION From chill to thrill, Sacramento offers plenty of options for fun and entertainment!

AXE THROWING Ever thought of throwing an axe while drinking beer? What could possibly go wrong? Surprisingly, it can be totally safe and lots of fun. Sacramento is now home to Smart Axe, one of America’s premier axe-throwing pubs. It’s about the biggest you’ll find on the West Coast! Try it, you won’t regret it!

MURDER MYSTERY This is equally great for a date night and a night out with friends. Located onboard a historic moored riverboat, this adventure starts with a fantastic dinner party and transitions into a thrilling live game. You get to solve a murder mystery onboard a historic steamboat where you can stay overnight if you book a cabin in advance.

PUNCH BOWL SOCIAL This is a great option for those looking for a fun, relaxing night out. It’s a twenty-fivethousand-foot playground wonderland or karaoke, bowling, virtual reality, billiards, table games, darts, and vintage arcade machines.

GET MOVING!

TIP Many people have described axe throwing as “darts on steroids,” and upon trying, are instantly addicted.

Sports & Leisure SACRAMENTO PIPEWORK Ever wanted to dangle upside down while climbing an arch?

It’s not as dangerous as it sounds!

Sacramento Pipework offers more than forty thousand square feet of climbing terrain and the largest indoor bouldering area on the West Coast.

AMERICAN RIVER RAFTING Want to enjoy nature while being lazy? Float down the American River on a raft while sipping drinks and munching snack!

Park your car, rent a raft, enjoy yourself while floating down the river, and have them drop you off back at your vehicle afterwards!

It’s that easy!

BIKE AMERICAN RIVER TRAIL Looking for something more physical to stay fit? A 32-mile long American River Bike Trail offers a great way to stroll along the river edges while enjoying beautiful scenery. You can choose your own adventure by making this an entire day or just a great hour!

SOCIAL: Sacramento is officially the nation’s farmto-fork capital! Experience food from local farmers at the most extravagant gala in town – the Farm-to-Fork Taste of Summer dinner on the Tower Bridge!

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

37

photo by @nika_gorbushina

SLOW FASHION

By Sasha Potapova

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

39

2022 TRENDS FOR SPRING & SUMMER

The pandemic has changed the way we think about fashion. At first, it made us switch to loose and comfortable clothing. But after a year and a half of watching the world falling apart while being stuck in loungewear at home, basic styles got boring. This is why the new spring-summer 2022 collections are so refreshing! Fashion designers came up with incredibly bright and emotional collections, which come across as a celebration. Feathers, sequins, fringes, and satin lapels on jackets, reminiscent of a tuxedo, gold, and velvet fabrics - all these dominate formal outfits. This season is also marked by a revival of the disco era and a reference to the 70-80’s in the collections of Fendi, Saint Laurent, inspired by the cult New York club “Studio 54,” reigned by glamour, luxury and freedom of self-expression. The collections of Blumarine, Miu Miu, Balmain, Dolce&Gabbana brought back the style of the 2000s with it’s low-cut, belted-skirts, tank tops, belts embellished with huge buckles or decorated with rhinestones. There is a manifestation of femininity, sexuality and elegance, something that we have been hiding for so long under the cozy outfits while working from home.

I am a big supporter of the slow-fashion movement, a smart and conscious approach to clothing and accessories. Here are several long-playing slow fashion trends for a functional and stylish closet.

Sasha Potapova is a personal stylist and a strong advocate of slow fashion, a viral trend that is taking over Europe and the U.S. Slow Fashion is all about higher quality items made of sustainable materials following fair trade practices, minimizing waste, and making great use of resources.

Sasha’s specialty is creating stylish, functional wardrobes that feature exceptional pieces designed to last. *@potapovasasha.ru

MONOCHROME

OFFICE STYLE

CROCHET

People missed dressing up for work during pandemic. That’s why there was an abundance of business attire on the podiums during the last fashion shows. Pantsuits got special attention. Their versatility makes them perfect for a day at the office, a date night, or even a party. Jackets come in a variety of styles, from masculine cuts to fitted or cropped silhouettes.

A perfect summer variation is a jacket with short sleeves and bermuda.

Business-style dresses are also trending. Bodycon dresses, dresses-jackets, dresses-shirts, paired with a pair of heels or platform shoes are especially in style this season.

Crochet never really went out of style, but this season it’s totally in. Crochet clothing has a beautiful, airy texture that makes it perfect for warm months. Crochet dresses, skirts, and mesh tops that could be worn over tank tops or shirts are perfect for a day at the beach or in the city alike.

MINI LENGTH The usual midi length is being replaced by a mini. Skirts and dresses from new collections stand out not only because of the daring lengths, but also because of their bright colors and prints. Tops with wide straps and cropped tops with puffed sleeves pair well with mini skirts. You can also combine a mini skirt with an oversize shirts or t-shirt shirt to tone it down and make it look more appropriate.

The combination of different shades of the same color stretches the silhouette and makes it look slimmer. Monochrome style always looks expensive and presentable, especially if it combines a few different shades and textures.

This trend emphasizes simple cut, attention to details and soft lines perfect for those who like to wear timeless pieces. Here are a few trendy color patterns that create a perfect tonal look.

COLOR-BLOCK

BASIC COLORS:

Color blocking technique mixes several bold and often contradictory colors together to make an exciting statement piece. This season color blocking extends beyond mixing colors to combining different fabrics and textures, creating more interesting, bold images. This hot trend offers a great excuse to add bright pieces to your closet.

• Saturated blues and Bottega greens • Citrus shades, such as lemon yellow and mandarin • Total black and total white • A combination of red and fuchsia • Azure, lavender and soft pink • Prints: check, stripes, tiger and floral prints.

I always advise my clients to not chase all trends at once. Fashion changes from season to season; don’t impulse shop. Instead, get inspired, analyze and discern fashion trends, learn to choose the ones that match your unique style and mood.

After all, only exceptional items should have a place in your closet. Visit me at @ potapovasasha.ru for more ideas on fashion trends and slow fashion. It will be my pleasure to be your personal stylist!

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

41

&Ƶůů /ŶͲWĞƌƐŽŶ /ŶƐƚƌƵĐƟŽŶ KīĞƌĞĚ

Enrolling Now! Empowering Possibilities International Charter Fr e e ( K - 8 ) C h a r t e r S c h o o l i n W e s t S a c r a m e n t o !

EPIC is a free K-8 public charter school with an International Baccalaureate focus.

EPIC offers:

All Kindergartners and 7th graders must have completed immunization to enroll.

    

Instruction in CA State Standards Foreign Languages (Spanish, Russian) Art Physical Education Free Afterschool Program: Music Classes Sports/Gymnastics Tutoring

EPIC

2945 Ramco St. Suite 200 West Sacramento, CA 95691

916-286-1960

www.epicib.org 42

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

~

www.gcccharters.org To place your ad, please call at 916-299-1777

Does the Us accept Ukrainian refugees?

The war in Ukraine caused the biggest exodus of people in Europe since Wwii. As of now over 3 million Ukrainians have fled the country into the neighboring European states. While Europe receives Ukrainians with open arms, the U.S. also steps up to address the developing humanitarian crisis.

44

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

California’s leading immigration advisor Oleksandr Mosendz explains what immigration options the United States offer to refugees from Ukraine.

Does the USA currently accept refugees from Ukraine?

While President Joe Biden said that the US would welcome Ukrainian refugees “with open arms,” there are currently no programs in place to accept many Ukrainian refugees. However, there are still ways for Ukrainians to legally come to the US. The European Union has authorized a Temporary Protective Directive for Ukrainians fleeing the Russian invasion. This TPD temporarily waives visa requirements for Ukrainian refugees in 27 European states. Does the US offer a similar directive or do Ukrainian refugees still have to apply for a visa to enter the country?

The US still requires visas to enter the country, with a refugee visa being the most obvious option.

However, it takes too long to wait for the refugees’ documents to be processed. Refugee visas involve many steps and require a background check, a medical check, proof of a person’s persecution in their own country, and so on. It may take several years for a refugee visa to be processed.

Basically, there are two faster ways to enter the country. The first is to obtain a US temporary visa, which is currently a little easier to get for Ukrainian citizens. The second option is to cross the border through Mexico. I definitely recommend option one. For that to work, it is imperative to prepare all the necessary documents and complete a visa application promptly and properly. Once processed, applicants will have to pass an interview in the US visa-processing center. Since such centers have been shut down in Ukraine, Russia and Belarus, the US State Department announced that Ukrainians can apply for a temporary visa at any American Consulate.

The US Consulate in Frankfurt, Germany has been designated as the processing hub for Ukrainian immigrant visa applications.

What is going to happen to Ukrainian citizens who are currently in the US on a temporary visa?

On March 3rd, the US Immigration Service announced that all Ukrainian citizens who entered the US before March 1st are eligible for Temporary Protection Status. TPS is a special program that allows individuals to stay and work in the US legally if they can’t go back to their home country because of war or other life-threatening circumstances. At this point, the duration of TPS for Ukrainians is 18 months.

Additionally, the U.S. Immigration and Customs Enforcement has announced that they will temporarily stop deportations to Ukraine, Russia, Moldova, Belarus, Poland, Hungary, Romania, and Slovakia.

What other means of relocation to the US are available to Ukrainian refugees?

Another way of entering the US is through parole, a status that is granted on humanitarian grounds to those who do not have a visa. Over 70,000 Afghan refugees were admitted to the US last year on parole after Afghanistan was taken over by the Taliban. Parole does not provide a pathway to citizenship, but it allows beneficiaries to stay and work in the country legally. The US administration is currently considering granting parole to Ukrainian family members of US citizens and green card holders.

Ukrainian refugee count

3 Million

Oleksandr Mosendz @alex_mosendz

President Joe Biden has repeatedly mentioned that the U.S. is welcoming Ukrainian refugees.

However, the number of ways Ukrainians can legally come into the country is extremely limited.

Oleksandr Mosendz is an expert on immigration to the U.S. with 17 years of experience in helping people relocate to the states. Since the beginning of war between Russia and Ukraine Oleksandr has been offering free advise to hundreds of people affected by the invasion. @alex_mosendz

46

RUSSIAN TIME MAGAZINE

Another way to legally move to the US is through the Diversity Visa Program, also known as the Green Card Lottery. Are Russia and Ukraine included in the list of countries participating in this program?

The list of participating countries is announced every October when applications for the Green Card Lottery are available. Russia has not participated in the Green Card Lottery for many years, and it would take a miracle to change that this year. Ukraine has always participated in the lottery and most likely will be included this year as well.

Many Russians are openly opposing the war, therefore putting themselves in danger of persecution by the Russian government.

Do they currently have a chance to move to the US if they are in danger of persecution?

This is true. Thousands of people in Russia are openly protesting the invasion of Ukraine. More than 10,000 people protesting the war actions have been detained in just the past few days. Unfortunately, Russian citizens are now facing difficulties in obtaining US visas. Many people have been refused a visa during the initial days of war. However, there is still a chance to obtain a refugee or a visitor visa for Russian nationals.

The key is completing the application correctly to increase the chances of it being processed. I’ve been helping people with that for the past 17 years and have seen many positive outcomes.

WWW.RUSSIANAMERICANMEDIA.COM

AXEin THROWING Northern California WWW.THESMARTAXE.COM Welcome to Smart Axe, Northern California’s largest premier axe-throwing experience.

We are a world-class WATL facility ready to take an amazing item off your bucket list! Axe throwing is like darts but a million times more fun!

We specialize in date nights, bachelorette, bachelor and birthday parties, corporate team building, and friends & family bonding.

We’re always throwin’ good times at Smart Axe.

Do you have a special occasion coming up that you want to make even more axe-citing?

Contact us and reserve our fun Throw Mobile Trailer!

Our Throw Mobile Trailer comes out to your venue.

OPEN 7 DAYS A WEEK RANCHO CORDOVA  FOLSOM  ROSEVILLE  DAVIS  MODESTO

BOOK YOUR HOLIDAY PARTY!

9163890178

It's Never Too Late... ...to Learn English ENGLISH LANGUAGE CLASSES - IHS

...to Earn your High School Diploma HIGH SCHOOL DIPLOMA PROGRAM INDEPENDENT STUDY

Call Today!

916.844.2283 Enroll Today!

HCCTS.org

CLASSROOM-BASED

...to Learn a Skill CAREER TECHNICAL TRAINING - CTE

...to get help becoming a U.S. Citizen!

FREE classes

throughout the Greater Sacramento Area for Adults 22+

FREE EXPO! MULTICULTURAL

Business & Career

EXPO GET NEW Clients Leads

22

MULTICULTURAL

Business & Career

Wednesday EXPO

Resources

SEPTEMBER 7

GET NEW Clients Leads

10am - 4pm

Resources

REACH OUT GET to a whole new market

NEW

REACH OUT to a whole new market

BUSINESS

BUSINESS · Market to multicultural audience · Present your products · Reach out new customers · Find new leads · Network with business owners

EDUCATION EDUCATION

· Undergrad programs · Master Degree Options · Education programs for working adults · Student loans, scholarships, financial aid · Transfer process

JOBS

Clients Jobs Resources

JOBS

· Find reliable contractors · Present workforce resources · Meet multicultural applicants · Inform about your job openings · Explain your job application process

DON’T MISS!

· Market to multicultural audience · Undergrad programs · Find reliable contractors · Present your products · Master Degree Options · Present workforce resources · Reach out new customers · Education programs for working adults · Meet multicultural applicants · Find new leads · Student loans, scholarships, financial aid · Inform about your job openings Russian American Media in partnership with Council for Cross Cultural Affairs, California Department of Tax & Fee Administration, Metro Chamber of Commerce, Roseville Chamber of Commerce, Rancho Cordova Chamber of Commerce, Slavic· Network with businessSacramento owners · Transfer process · Explain your job application process American Chamber of Commerce, APAPA, Slavic Community Center of Sacramento, California Hispanic Chamber of Commerce,

Business

Networking

Jobs

Sacramento Hispanic Chamber of Commerce, Asian Pacific Chamber of Commerce, Sacramento Black Chamber of Commerce

Multicultural Business Expo Sponsorship Agreement 2017 Present your services & products Reach out to a whole new market Meet leading local employers Russian American Media in partnership with Council for Cross Cultural Affairs, California Department of Tax & Fee Administration, Sacramento Metro Chamber of Commerce, Roseville Chamber of Commerce, Rancho Cordova Chamber of Commerce, SlavicAmerican Chamber of Commerce, APAPA, Slavic Community Center of Sacramento, California Hispanic Chamber of Commerce, Town & Country Center Sacramento Hispanic Chamber of Commerce, Asian Pacific ChamberEvent of Commerce, Sacramento Black Chamber of Commerce

2929 Fulton Ave, Sacramento, CA 95821 Multicultural Business Expo Sponsorship Agreement 2017 Sponsorship: 916-519-6461 Booth Reservation: (916) 483-5454

SANDBOX FOR GROWNUPS

By Volha Piatrouski

A glimpse of Sahara Desert in the heart of Nevada

The Scene

Desert Vibes

The sun is getting low, hitting the rolling sand dunes creating the most spectacular dessert sunset. It’s getting late and my stomach begins to rumble. I start a fire in a portable wooden oven and put a giant pot on heat. Dinner sounds amazing after a long day of non-stop adrenaline rush.

I take my shoes off, and a stream of sand pours out on the ground. There is sand everywhere! I find it in curious places.

50

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

The Mood

Adventure Rush I glance to my right. The boys unpacked their toolbox, trying to put their iron horse back on its feet. The wheels of their ATV are all scattered after the car hit a sharp turn and ramped off the mountain at full speed. They are not worried. It’s what they do for a living at Custom Auto Build. It’s a part of an exhilarating off-road adventure on sandy dunes of the Sand Mountain.

The Plan

Trip Arrangements

The Paradox

Nevada Sand Dunes I look to my right. This iconic desert landscape makes me feel worlds away, somewhere in the heart of Sahara.

It’s the last thing you expect to find in the midst of the familiar scenery of Nevada. And yet, it exists, a two-mile long sand dune known as the Sand Mountain. It’s located 20 miles east of Fallon, Nevada and it looks like a glimpse of the Middle East. These sandy rolling hills create a perfect playground for off-road adventurists and make one of the most popular riding destinations in Nevada.

The Rules

Permits & Reservations

This recreation area is federal land administered by the Bureau of Land Management. Permits to access the site are required year round. You can either buy a weekly pass, good for 7 days, or an annual pass that gives you access for the whole year. Daily passes are not available, so even if you only want to ride for a day or two, you might have to buy a weekly pass. However, if you can visit Sand Mountain on Tuesday or Wednesday, the passes are free.

If you choose to come for everal days, you can stay in a hotel in Fallon, Reno, or even Lake Tahoe. We choose to camp on site as it adds to the illusion of being somewhere far away, in the heart of a sandy desert.

There is something magical about waking up in the midst of sandy dunes and going to sleep under the light of a million stars, which shine so much brighter in absence of light pollution. Camping is also much cheaper than lodging, and saves tons of time in transit.

The Bottom Line A Must See Attraction

People come to the Sand Mountain for many reasons. Some just want to experience a sandy desert without having to fly to the Middle East.

Others come to hike or sandboard.

We are a part of a community of off-roading enthusiasts, who keep coming back to these sandy dunes for dirt biking and quad riding.

This desert landscape is perfect for jumps, technical tricks, and trail riding which makes a visit to Sand Mountain more than satisfying!

Businesses Voted Best

by Slavic Consumers

HOT List of BEST WINNERS 2022

Gateway International School Best International Education Program WHAT : AGE: LANGUAGE:

Public Charter School TK-8th grade English, Ukrainian, Russian, Spanish

What We Offer Our Students: • Academic tutoring • Access to technology • Bilingual staff • English language support • School counselor • Small class sizes • Remodeled, safe campus

GIS is an authorized International Baccalaureate World School for the primary and middle years programs.

This section acknowledges businesses & organizations voted BEST for their exceptional services rendered to the Slavic-American consumers. We present to you some of the winners of 2022. Stay tuned to a full list of award recipients announced at the Annual Best by Slavic Community Business Award Ceremony.

We challenge our students with a rigorous curriculum and provide support to reach those goals.

Joi Tikoi, Principal

GIS is a free, public charter school authorized as an International Baccalaureate (IB) World School. Their vision is to help children become compassionate, active learners who understand and respect differences. The school has smart classrooms, student-centric curriculum, world language electives, staff diversity, a free meal program, and a free afterschool program until 6pm.

The school’s elite program teaches students to be internationally minded, balanced, and reflective. Teachers have special training to use student interests as a basis for instruction. All students receive three free meals a day and free after school programs.

The school is WASC accredited, offers small class sizes and a beautifully remodeled, safe campus.

GIS mission is to develop inquiring, knowledgeable and caring young people who help to create a better and more peaceful world through intercultural understanding and respect.

1-916-286-1985 gischarter@gmail.com gischarter.org 900 Morse Ave, Sacramento, A 95864

New Life Chiropractic Best Chiropractor in Rocklin Chiropractic & Wellness English, Ukrainian, Russian

WHAT : LANGUAGES:

Our vision is to be the resource for natural health in our community so that everyone is empowered to live a better life!

Dr. Tim Smith New Life Chiropractic services are centered around corrective chiropractic care that is focused on getting to the cause of pain and health issues then developing a specific health plan to correct those issues with natural and drug free solutions. The clinic also offers comprehensive nutrition testing and supplements that includes: digestive health, detoxification, brain health, inflammation, metabolic issues, weight loss, stress disorders, immune system and much more. New Life Chiropractic helps guide their patients to living health naturally through these resources and corrective chiropractic care. The clinic now also offers Stem Cell Regenerative therapy for arthritic joints and chronic pain in feet, knees, elbows, wrists and shoulders.

We Bring Smiles to West Sac! Dr. Alex Klim

Our Clinic Offers:

Our Services: · Auto Accident Injury Treatment · Pregnancy, Postpartum, and Pediatric Chiropractic Care · Chiropractic Care · Nutrition 916-259-2682 · Exercise newlifechiropracticrocklin@gmail.com · Mental Health newlifechiropracticrocklin.com 6839 Five Star Blvd #F, Rocklin CA 95677 · Detoxification

Best Oral & Maxillofacial Surgeon SPECIALTY : LANGUAGES: LOCATION:

Oral & Maxillofacial Surgery English, Russian, Ukrainian Roseville, California

· General Dentistry · Cosmetic Dentistry · CEREC One Visit Dentistry

Dr. Alexander Klimushkin Best Dental Practice in West Sacramento WHAT : SCOPE: WE SPEAK:

Dental Practice General, Cosmetic, Restorative English, Russian, Ukrainian

Dr. Klimushkin is the founder of My Dentist, a top-of-theline dental practice that features new technologies that allow same-day inhouse production of crowns, bridges, and implants restoration.

The clinic offers metal-free dentistry, using only highquality, safe and esthetic materials for crowns, onlays, and dental fillings.

916-371-8455 970 Sacramento Ave West Sacramento, CA95605

I am devoted to providing world-class facial reconstruction.

Dr. Alexander Antipov

Dr. Alexander Antipov

Our Services: · Dental Implants · Teeth-in-an-hour · Bone Grafting · Wisdom Teeth · Facial Trauma · Jaw Surgery · Facial Reconstruction

Oral & Maxillofacial Surgeon, Alexander Antipov, DDS, practices a full scope of oral and maxillofacial surgery with expertise ranging from corrective jaw surgery to wisdom teeth extraction to teeth-in-an-hour. Dr. Antipov’s highly trained surgical staff provides expert care before, during, and after oral and maxillofacial surgeries. The staff is also trained in assisting with I.V. sedation within their state of the art office setting.

RUSSIAN TIME MAGAZINE

Dr. Alexander Antipov is a world-class oral and facial reconstructive surgeon, driven by the belief that every person deserves a beautiful smile.

916-783-2110 galleriaoms.com 911 Reserve Drive, Suite 150 Roseville, CA 95678

WWW.RUSSIANAMERICANMEDIA.COM

4

BEST WINNERS 2022

Communiity Outreach Academy Best Multicultural Education Program WHAT WE DO : SERVING: WE SPEAK:

Public Charter School Students TK-8 grades English, Russian, Ukrainian, Spanish

What We Offer: · WASC Accreditation · State Adopted Curriculum · Credentialed Teachers · Bilingual Staff · Safe and Equitable Environment · Russian, Ukrainian and Spanish Language Classes · Music and Art Programs · Physical Education Classes · Computer Lab & Computer Classes · Extended After School Program · Character Education Program · Technology Enhanced Classrooms

Whatever it takes, our kids are worth it!

Larissa Gonchar, COA Director Community Outreach Academy serves transitional kindergarten through 8 grades. The school scores among the highest in the region based on the standardized test results. Besides high academic achievements, children are guided to understand the place they take as citizens in our state and nation.

COA provides a bilingual program with a variety of language options. The curriculum features Russian, Ukrainian and Belorussian language classes and is designed to develop academic talents, while nurturing students’ appreciation and understanding of their rich cultural heritage. In providing a multicultural education, including curriculum representing the students’ home language and literature, delivered in a supportive environment, the faculty develops students’ ability to apply lessons as they grow and maximize their social, academic, and personal development.

(916) 286-1950 (TK-5 grades) (916) 286-1908 (6-8 grades) www.outreachacademy.org

We are committed to develop the academic ability of our students, while nurturing their appreciation for their rich cultural heritage in relation to global society.

Highlands Community Charter and Technical Schools (Highlands) offers adults, 22 years of age and older the opportunity to learn English as a second language, earn their high school diploma, and participate in Career Technical programs that lead to livable wage jobs. All of these services are provided at NO COST!

BEST WINNERS 2022

It’s Never Too Late to Learn English, Earn Your High School Diploma, and Learn a Skill!

Highlands Community Charter ahd Technical Schools Best Career Academy WHO WE ARE : STUDENT AGE: WHO WE SERVE:

What we offer our students: 3

Charter & Technical School 22+ Students from 90+ Countries

· English Language Classes · High School Diploma · Career Technical Education · Workforce Solutions

RUSSIAN TIME MAGAZINE

Highlands Community Charter and Technical Schools provides support services to their students to help remove barriers and increase the likelihood of success.

WWW.RUSSIANAMERICANMEDIA.COM

A leading school for technical training, Highlands is a diverse community for social justice, serving the underserved, providing access to education, technology, communication, and employment for 21st Century achievers. Through community partnerships, Highlands builds new legacies leading to selfsufficiency and generational change for their students.

The school is committed to assure their students success by providing them with a number of support services such as childcare, mental health referrals, assistance with transportation, housing resources, resume workshops and job placement services.

All of these services are provided at NO COST. 916.844.2283 hccts HCCTS.org 1333 Grand Ave Sacramento, CA

BEST WINNERS 2022

Clark Pacific Best Prefabriccated Building Soolutions WHAT WE DO : EXPERIENCE:

Prefabricated Building Systems Over 50 years

Our Services: • Design - Build • Design - Assist • Prefabricated Façade Systems • Parking Structures • Structural Solutions

Clark Pacific provides a smarter, safer, and more efficient way to bring great building designs to life.

Our approach delivers accelerated schedules, reduced site impacts, safer job sites, less construction waste, budget and schedule certainty and a higher quality product

We offer the most highly accomplished team of engineers and prefabrication craft experts in the industry.

Clark Pacific is transforming the way buildings are delivered with three complimentary services. Through collaborative design, advanced prefabricated manufacturing, and efficient construction.

The company’s clients have the advantage of working with a partner who has been solving tough design-build challenges for over half a century. Clark Pacific is putting this expertise to work by breathing new life into construction with a smarter, more efficient path from design to project completion. Focusing their efforts on standardizing the delivery model for parking garages, office buildings and facade systems, Clark Pacific offers their clients a building experience that reduces overall

risk and provides cost, schedule, and scope certainty.

Their top competitive advantages are the people who work at Clark Pacific. The company brings together the range of trade professionals along with the design and engineering experts who together can offer clients a fully integrated building solution and the quality and consistency with which they perform. It is thanks to their ingenuity, expertise and commitment to excellence that Clark Pacific has been able to succeed for over half a century.

1-800-350-0306 info@clarkpacific.com clarkpacific.com

Smart Energy Solutions Best Energy Efficient Window Solutions WHAT : EXPERIENCE: WE SPEAK:

Window & Door Installation Over 12 years English, Russian, Ukrainian

Our windows can help you maximize your savings and give your heater and air conditioner a break during extreme weather.

Smart Energy Solutions is a trusted and reliable window installation service provider with over 12 years of experience. The company provides homeowners with top quality, stylish and energy-efficient windows and doors combined with superior and end-to-end installation services, all delivered at cost-effective prices to ensure customer satisfaction.

Their services reflect the highest standards of workmanship and technical prowess and help homeowners beautify their homes while lowering their energy bills. SES is constantly testing new products and seeing what they can do to improve their windows and make them as energy efficient and environmentally friendly as possible.

I Restore Skin’s Natural Health & Glow.

Mrs. Lora Lora’s approach is based on assessing the problem and creating a treatment plan that addresses both internal & external factors.

Mrs. Lora Best Skincare Proffessional EXPERIENCE : CERTIFICATION: SCOPE:

Over 20 Years Israel & USA Finest Non-invasive Cosmetic Procedures

A licensed esthetician with degrees from Israel & USA and 20 years of experience, Mrs. Lora is one of the most popular estheticians in the Sacramento area. Her appointments are booked out for months in advance and her waitlist is constantly growing. Her success is attributed to her ability to address the most common skin problems, such as aging, acne, dullness, sun damage, and rosacea to name a few.

1-530-304-9147 mrs.l_esthetician_ sacramento

Our Services: · Windows · Energy Efficiency · Doors · HVAC · Roofing · Siding

916-416-3865 844-787-7888 ses-ca.org 1331 Terminal St, West Sacramento, CA 95691

What We Offer:

PSM MONUMENTS Best Monument Company WHAT WE DO : EXPERIENCE: WE SPEAK:

Custom Granite Memorials 19 years English, Russian, Ukrainian

916-534-8275 info@psmmonuments.com www.PsmMonuments.com 7444 Auburn Blvd Citrus Heights, CA 95610 RUSSIAN TIME MAGAZINE

· Upright Monuments · Slants · Pillow Memorials · Flat Memorials · Bronze Memorials · Benches

Sergey and Natalie Makhnovskiy at PSM Monuments have proudly served the local community for more than 19 years and helped people through their most stressful and difficult times. They specialize in traditional and custom designed granite memorials. Their main goal is to provide families with a superior memorial that will be there for generations to come. PSM Monuments help people preserve the memories of their loved ones in a beautiful way. PSM is a member of the California Monument Association and a member of the Monument Builders of North America, a reassurance of ethical and honest business practices and commitment to memorial art.

WWW.RUSSIANAMERICANMEDIA.COM

6

livingliving health naturally through these chiropractic care. ·E health naturally through theseresources resourcesand and corrective corrective chiropractic care.

TheThe clinicclinic now now also also offers Stem CellCell Regenerative forarthritic arthriticjoints joints and chronic offers Stem Regenerativetherapy therapy for and chronic painpain· M in feet, elbows, wrists and shoulders. in knees, feet, knees, elbows, wrists and shoulders. ·D

SIV Transport

My goal is to deliver successful results.

Maintenance Maintenance and andrepair repair of luxury veof luxury vehicles is our hicles is our specialty.

Albert Ismailyan

Mr. Ismailyan has over 18 years of WHAT : Transportation Services experience in real SINCE: 2012 estate combined with over 18 years of LANGUAGES: English, Russian work in construction We Help You Get More Smileage out of Life. industry.

Dr. Monica Crooks

BMP Auto Service

BMP Service Center Best Automotive

WeCreate offer simple a and rewarding Healthy Life home loan you Love experience!

Olesia Sharafeeva Anna Penkov Uhimets Senior Loan What we Officer can

do forwe you What can · Fitness classes do for you

Cardinal Financial, If you are struggling a premier lender with any digestive that offers issue, emotional issues, a hassle-free nutritional imbalance, mortgage food allergy, hormone process. imbalance, obesity, weight Olesia Sharafeeva loss, etc – or if you want I believe in honesty, integrity, and service beyond help finding the root cause. expectations. I put my client’s interest fist and help to help you!

916-296-7674 Best Nutrition Expert them findWellness a landing solution that fits best. This isI am here cardinalfinancial.com easy to do when you represent a leading lender.

1013 Galleria Blvd, Ste 280 that offers a great 916-883-4968 WHAT WE DOrange : Health Coaching Roseville, CA 95678 of mortgage services. olesia_fast_food_for_health EXPERIENCE: 5 years olesiasharafeeva@gmail.com All loans subject to credit approval.

Rates andRussian fees subject to change. ©2022 Cardinal Financial (NMLS: 633194) LANGUAGES: English, Equal Housing Lender. Cardinal Financial Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act.

2991 Fulton Ave #A Sacramento, CA 95821

photo by: Igor Ilyenko | CoolStyle Productions

on photo: Anna Penkov

APPROVED WITH CHANGES

NOTE: THIS IS NOT THE ACTUAL SIZE, PRINTED AD MAY DIFFER IN SIZE.

5006 Sunrise Blvd, Ste 100 1333 Grand Ave. Sacramento, Fair Oaks, CA 95628 CA 95838

· Weight loss challenges · Homeevents Loans · Shake/spa · Refinance · Cooking classesLoans · First-time · Support, motivation, groupHomebuyers chat Finance in 50 States · Free·wellness evaluation · Free consultation · Business opportunities I take pride · Extra in income representing

WE SP

· Auto Service ·BMP Auto is aRepairs full service

Auto Service Albert Ismailyan option for your group.

They always provide exceptional with high quality, costs. He canservice, also advise CalDRE# 01243842with transportation, WHAT :We childcare,safe mental referrals, Full Service offerAuto Center 916-844-2283 andhealth reliable motorassistance coach charter servicehis in West and beyond. Schedule clientsCoast on optimal SPECIALTY: European Luxury Autos housing aresources, resume for workshops and jobhccts placement shuttle service your wedding or corporate event, take your students on a field excellent Best Automotive Service Center Best are Realtor WE SPEAK: English, HCCTS.org home improvements Ukrainian, Russian services. trip All ofthey’ll these services provided at NO COST. never forget, or attend a1333 team-building retreat withtheir your church group that can increase Grand Ave. Sacramento, travel services CA 95838 WHAT : Full Service Auto Center orWHAT sports team.

They offer a variety of motor coaches accommodate groups propertyto value.

WE DO : Real Estate 916-844-2283 at the bestLuxury prices of EXPERIENCE: all sizes, from their 58hccts passenger luxury bus to 14 passengers mini coach and SPECIALTY: European Autos 18 years WE SPEAK: English, Ukrainian, Russian HCCTS.org anywhere between. hasArmenian never been this 916-370-8777 easy with a SIV TRANSPORT. WE SPEAK: EnglishTravel , Russian,

Mortgage Lending 2006 English, Russian

Rachynskyy

Our Services

Albert Ismailyan is a real

WHAT WE DO : SINCE: WE SPEAK:

WHAT WE DO : WHAT WE SCOPE: SC WE SPEAK:

· Maintenance · Computer Diagnostic Maintenance ·· Auto Service Computer Diagnostic ·· Auto Repairs

providing access training, to· education, technology, communication, A leading school for technical Highlands is a diverse Corporate · Schools estate professional with ty Charter and employment for 21stthe Century Achievers. Through community· for social justice, serving underserved, · Cruise Transfers Sports an extensive background ical community partnerships, Highlands builds new legacies providing access to education, technology, in construction and · Events communication, · Weddings rovides leading to self-sufficiency and generational change for their andtoemployment for 21st Century Achievers.

Through home improvement. · Airport Transfers · Churches ervices students. partnerships, Highlands builds new legacies Mr. Ismailyan brings his entscommunity to · Destinations Tours TheAlbert schoolIsmailyan is committed to assure their students success by on ·photo: expertise to the table. leading to self-sufficiency andwith generational their ve barriers providing them a number ofchange support for services such as He evaluates property ase students. childcare, mental health referrals, assistance with transportation, condition and estimates oodThe of school is committed to assure their workshops students success by housing resources, placement No matter the event, resume SIV TRANSPORTand willjob find the perfect bus transportation potential remodeling All of these areservices provided at NO providing themservices. with a number ofservices support such asCOST.

Best Senior Loan Officer*

specialty.

Our Services

u Get More Smileage out of Life.

Dr. Monica A Types leading school technical training, Highlands is a diverse offorCrooks trips: community for social justice, serving the underserved,

NMLS: 633194

Bes

Anatoliy Rachynskyy Anatoliy

Best Passenger Transportation Company

Anna Penkov Uhimets

Roya Ro

on photo: Slavik Shchirov, and Yuriy Shchirov

Advanced Tax & Accounting Firm Best Tax Preparation Firm WHAT WE DO : SCOPE: WE SPEAK:

Accounting & Tax Business & Personal English, Russian, Ukrainian

auto center with the the art BMPstate is aof full service diagnostic testers auto center withand genuine the statefactory of thetools. art They specialize in and diagnostic testers deluxe makes known genuine tools. to be bothfactory lavish and Theymaintenance. specialize in high deluxe makes known BMP offers a remedy tothose be both lavish to drivers whoand are not willing to high maintenance. compromise BMP offers atheir remedy comfort high who to thosefor drivers maintenance costs. are not willing to

compromise 916-594-2271their bim-mers.com comfort for high 7275 32nd Street, maintenance costs.

North Highlands, CA 877-574-8287 95660 www.sivtrans.us 916-594-2271 sivtransport bim-mers.com sivtransport@hotmail.com 7275 32nd Street, North Highlands, CA 95660

Slavik Shchirov, CEO

What we can do for you · Business Accounting · Tax Preparation · Tax Planning · Financial Planning · Business Planning · QB Services We stay on top of technological and legal developments, keeping up to date with most advance accounting software and changes in laws and regulations.

We assist our clients with their tax and accounting needs all year long.

916-844-1007 slavik@atafirm.com www.atafirm.com 5707 Marconi Ave, #C Carmichael, CA 95608

WWW.RUSSIANAMERICANMEDIA.COM

to usher you vitality beyo RUSSIAN TIME M of signature designed to

RUSSIAN T

Our goal is to equip our clients for success.

* Voted Best 2021 by Russian Time Magazine RUSSIAN TIME MAGAZINE

Royal Spa intima been crafted to you with an unp combines the be Royal Spa in skilled professio been crafted to usher you int you beyond with ani vitality combinestrea th of signature skilledtoprofe designed reco

57

Thank You for Saving Water California is out of the drought. Thanks to your hard work conserving water, customers have helped us save more than 15 billion gallons of water between June 2015 and March 2017.

Please call (916) 568-4201 or visit www.californiaamwater.com for more information about our local watering schedule and available program and rebates.

To place your ad, please call at 916-299-1777

RUSSIAN TIME MARKETPLACE

WWW.RUSSIANAMERICANMEDIA.COM

65

Have you had your Dos today?

Your party is not a party without Dos Coyotes Catering

Dine in Takeout Online Ordering Catering

916-844-7700

doscoyotes.com

Join us at our new restaurant 5450 Sunrise Blvd in Citrus Heights

To place your ad, please call at 916-299-1777

Sacramento / Davis / Roseville / Folsom Elk Grove / Citrus Heights / Natomas

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

59

ВАШ ДОМ МОЯ РАБОТА!

REMI

ПАЦИЕНТ – СПИНАЛЬНЫЙ ДИЗРАФИЗМ

МОЙ ОПЫТ ПОМОГ МНОГИМ - ПОМОЖЕТ И ВАМ!

Операция, восстановившая позвоночник и спасшая детство В период текущей открытой записи выберите лечение, которое восстановило позвоночник мальчика ещё до того, как он родился.

ПРОДАЖА И ПОКУПКА НЕДВИЖИМОСТИ

Irina Pankratova Realtor ®

CalBRE Lic #01485890

Найдите подходящего вам врача мед. центра UC Davis Health уже сегодня.

2998 Douglas Blvd, #125 Roseville, California 95661

Direct: 916-276-1624

ChooseHealth.ucdavis.edu

realtoririnap@gmail.com www.lrinaSellsFast.com

Б Е С П Л АТ Н А Я КО Н С УЛ ЬТА Ц И Я 60

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

To place your ad, please call at 916-299-1777

• • • •

2717 Cottage Way, Ste 1 Sacramento (916) 489-7682 www.ccbell.com

Affordable patio garden offices from 340 sq. ft and up.

Free and ample parking.

Family owned. On site management.

Visit our web site for available listings.

Аккредитация WASC

Гибкое расписание Все классы – с подготовительного по 12-й Flexible schedule IЗамечательные TK through 12thучителя grade I Amazing teachers

"Take Charge of your Education"

LOOKING FOR LOCAL Your #1 Dealership Alternative! & LONG HAUL DRIVERS · California · Colorado · Midwest Regions

916-334-7371

GFC

7275 32nd Street N. Highlands, CA 95660 www.bim-mers.com

Heritage Peak Charter School offers FREE · Independent study, on-site classes, and homeschooling options. · Credit recovery program for those that need to catch up on their H.S. credits. · Career Certiication options for Medical Assistant, EKG Technician. and Home Health Provider with internships at Kaiser, UCDavis and other clinics. · Dual Enrollment options! · Accredited by WASC. · Amazon Future Engineers.

Flexible Flexible schedule schedule II TK TK through through 12th 12th grade grade II Amazing Amazing teachers teachers TAKE CLASSES AT THE LOCAL COMMUNITY "Take Charge of your Education" "Take Charge of your Education" COLLEGE WHILE IN HIGH SCHOOL FOR FREE Heritage Heritage Peak Peak Charter Charter School School offers offers FREE FREE БЕСПЛАТНО

·· Independent study, classes, and options. “Образование Independent study, on-site on-site classes,Lyudmila and homeschooling homeschooling options.

Heritage Peak предлагает: Semeryuk ваших детей program for those that ·· Credit recovery up Credit recovery program· for those независимого that need need to to catch catch up on on their their H.S. H.S. credits. credits. Вариант обучения. в ваших руках” Outreach & Engagement Specialist ·· Career Certiication options for Medical Assistant, EKG Technician.

Career Certiication options for Medical Assistant, EKG Technician. · Варианты домашнего обучения. and Home Health Provider with internships at Kaiser, UCDavis and other clinics. · Программа наверстывания упущенного, окончания and Home Health Provider with internships at Kaiser, UCDavis and для other clinics.

916-890-4680 ·· Dual Dual Enrollment Enrollment options! options!средней школы.

Lyudmila.semeryuk@pacificcharters.org ·· Accredited by WASC. пра · Программа профессиональной подготовки с практикой Accredited by WASC. ·· Amazon в Kaiser, UC Davis и других клиниках.

Amazon Future Future Engineers.

Engineers. www.PacificCharters.org

· Программа параллельного обучения, позволяет учиться в местном колледже, будучи учеником старших классов.

AT · TAKE AmazonCLASSES Future Engineers TAKE CLASSES AT THE THE LOCAL LOCAL COMMUNITY COMMUNITY

TRANSPORTATION

BUY · SELL · REPAIR

· DEDICATED RUNS & more... · REEFER AND DRY LOADS · PRE PASS - QUICK PAY · INSURANCE30 - FUEL minADVANCE · 24-HOUR DISPATCH REPAIR · WAREHOUSING · STORAGE DRY · RELOAD AND MUCH MORE... BUY · SELL · REPAIR www.HotTechRepair.com

COLLEGE COLLEGE WHILE WHILE IN IN HIGH HIGH SCHOOL SCHOOL FOR FOR FREE FREE

iPhone iPad Samsung LG

Людмила Семерюк Lyudmila Semeryuk Outreach and Engagement Specialist

Outreach Outreach & & Engagement Engagement Specialist Specialist

916-890-4680 916-890-4680

Lyudmila.Semeryuk@pacificcharters.org Lyudmila.semeryuk@pacificcharters.org www.PacificCharters.org Lyudmila.semeryuk@pacificcharters.org

www.PacificCharters.org www.PacificCharters.org

64

RUSSIAN TIME MARKETPLACE

WWW.RUSSIANAMERICANMEDIA.COM

To place your ad, please call at 916-299-1777

iPhone iPad Samsung LG

30 min REPAIR

& more...

916-995-2950 (916)(916) 969-8128 969-8128 8210 Berry #170 Sacramento, 2933 FultonAve, Ave, Sacramento, CA 95821 CA 95828 816 H Street, Suite 100, Sacramento CA 95814 2933 Fulton Ave, Sacramento, CA 95821

To place your ad, please call at 916-299-1777 RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

61

FAST TRACK HOBBIES FEATURES FEAT RES A VARIETY OF RC CARS, BOATS, PLANES, DRONES, MODELS & HOBBIES. -SLOT CAR RACES & EVENTS- BIRTHDAY PARTIES - CONFERENCES -) OPEN 7 DAYS A WEEK: MON—SAT: 10:00AM TO 7:00PM SUNDAY: 10:00AM TO 5:00PM @FASTTRACKHOBBIES

REGINAL PARTNER OF THE YEAR

Äîáðî ïîæàëîâàòü â «MADAR» Новый ресторан узбекской и афганской кухни в Сакраменто.

• Самса • Бургеры • Шашлык • Баклава и многое другое... УНИКАЛЬНО, БЫСТРО, ВКУСНО!

ЗАКАЗЫВАЙТЕ ПО ТЕЛЕФОНУ: (916) 827-0009 или онлайн: madarstreetfood.com 2654 Marconi Ave, #112, Sacramento, CA 95821 62

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

To place your ad, please call at 916-299-1777

RC Healthcare is a family owned and operated organization supported by a team of compassionate professionals. Our experienced team adds guidance, comfort and quality to each day. We provide expert medical services as well as emotional and spiritual support wherever you may call home.

We’d be honored to serve you!

Joint Commission Accredited since 2015

Contact us to schedule a free consulation:

The Immigration Law Firm You Can Trust!

We are the experts in the legal representation of our immigrant clients.You can depend on us through all steps of the process.

Liliana Gallelli Immigration Attorney

Christopher Kerosky Immigration Attorney

PRACTICE AREAS - Individual and Family Immigration

- Èon Immigrant Âisa½

- usiness and Investor Immigration

- TP¹

- Employment- ased Immigration

- Spe¶ialÊComple· Situation½

- Asylum and eportation e ens¤

- Post-Convi¶tion Relie²

Helped thousands of immigrants in California and Northern Nevada since 1988

Kerosky & Gallelli Immigration Law www.KGimmigrationLaw.com 916-610-3223 Russian, Ukrainian, Polish, English

To place your ad, please call at 916-299-1777

RUSSIAN TIME MAGAZINE

1851 Heritage Ln, Ste 1 1 Sa ramento, CA 95815 (by appointments only)

WWW.RUSSIANAMERICANMEDIA.COM

63

$30 OFF with this ad

Start Your olympic dream here!

Competitive Gymnastics Competitive Acro Gymnastics Recreation Boys & Girls Gymnastics Tumbling 916–564–5300  regagym.com regagymnastics@gmail.com 930 Striker Ave, Ste. E, Sacramento, CA 95834 RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

5

•

•

Sc1e cebeh1nd • ana c1en health secret

By Roman Mak

A natural antitumor, anti-inflammatory, antioxidation remedy that can cure anemia and anorexia, prevent diabetes, Alzheimer's disease, and cancer, slow down the aging process, and enhance sexual performance and fertility. Is it real?

My great grandmother and great grandfather lived till they were almost 100 yeas old. It wasn't unusual those days. One could say that life was just easier back then, but that wouldn't be true. Aside from lacking all the medical and technological advancements that simplify our lives today, our ancestors also faced famine, pandemic, and two global wars. So how come in the midst of all these hardships people managed to not only survive, but also stay healthier and live longer than we do? Perhaps, they knew something we don't. So what was the longevity secret of our great-grandparents?

Three out of the top five countries with highest life expectancy are located in Asia. In China, longevity has been long valued more than money. An ancient Chinese proverb says, "With money you can see a doctor, but not good health:'This idea of preventive medicine dominates most cultures that rank high on the life expectancy scale.

So how did our ancestors manage to stay in good health long before the doctors discovered antibiotics, steroids, antidepressants, and cancer therapies? They trusted nature, which sometimes offers remedies way more powerful than modern drugs.

66

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

The people of China, Korea, and America have equally trusted one of such wonders of nature, ginseng, also referred to as the life-giving plant. Native Americans used ginseng root to treat a variety of medical conditions, including high fever, flu symptoms, headaches and even seizures. In traditional Chinese medicine, ginseng was used to increase strength, blood flow, and appetite. It has been prescribed for weakness, anemia and even impotence. For over a millennium people across the world relied on ginseng to have the power to prevent serious illnesses, such as Alzheimer's disease and cancer, slow down the aging process, and enhance sexual performance and fertility. As medical science evolved over time, it proved the efficacy of the herb (ginseng).

Researchers have done multiple studies of ginseng and proved that it could be applied to a variety of pathological conditions and illnesses such as anorexia, insomnia, diabetes, impotence, hypodynamia, shortness of breath, heart palpitation, and hemorrhage. The root can also contribute to memory improvement and prevention of degenerative brain diseases such as Alzheimer's.

Life-giving plant

I

Ginseng contains over 150 types of active, steroid-like compounds known as ginsenosides. Ginsenosides have a unique biological activity. They are amphiphilic and may interact with and change properties of cell membranes.

This attributes ginseng immense medicinal value, such as anti-tumor, anti-inflammatory, anti-oxidation, and inhibition of cancer formation.

This explains why people all over the world have referred to ginseng a life-giving plant for thousands of years before modern medicine proved its incredible qualities. I look back at my grandparents and remember the ginseng tea they used to brew before bed all the time. They could harvest the plants in the forest right behind their farm.

Unfortunately we don't have such ability our days.

Elliott•s natural foods 3347 El Camino Ave, Sacramento, CA 95821 (916) 481-3173 www.elliottsvitamins.com

As a matter of fact, natural ginseng is pretty hard to find.

American ginseng is considered an endangered species and is illegal to harvest on most State lands and all National Parks. It can only be harvested in 19 States from plants that are 5 years of age or older during the designated State harvest season.

Beware of scams and only buy ginseng from trustworthy places! It is not uncommon for dishonest manufacturers to mix this expensive root with other herbs to increase their profits. In Sacramento, California, natural ginseng can be found at Elliott's Natural Foods, a reputable, family-owned company that specializes in a wide range of quality supplements, vitamins, and other natural health products.

Elliott's Natural Foods was created in 1952 by the Elliott Family with the intention of making healthy and natural foods more available to health conscious families. The store carries a wide range of nutritional products and wellness items, and is committed to sharing relevant health and wellness product knowledge. Their staff members often come from a background in nutrition or wellness, and all staff members receive regular trainings to provide customers with the best information at hand.

IN-HOUSE DENTAL PLAN

OLGA GARICICHINA, CHIEF EDITOR, RUSSIAN OBSERVER NEWSPAPER. REAL PATIENT.

for patients without insurance

GET YOUR SMILE BACK IN ONE VISIT!

DENTAL PROBLEMS? OFFICE O F

DR . ALEX K L I M , D D S

We offer a revolutionary approach to dentistry! Our cutting edge CEREC technology allows us to scan, design, and craft dental crowns and bridges while you wait! We practice metal free dentistry, using only high quality, safe, and esthetic materials for crowns, onlays, and dental fillings.

Dr. Alexander Klimushkin, DDS

916-371-8455

970 Sacramento Avenue, West Sacramento, CA 95605 We have a technological equipment which allows us to take digital panoramic and 3-D images of teeth and facial structures. We do all types of extractions without oral surgery referrals.

We design and place implants in the exact location where future crowns will go.

TRYUS US TRY OUTFOR FOR OUT 1 1

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

DAYS FREE FREE

*Offer Expires 12/30/2022 RUSSIAN TIME MAGAZINE

WWW.RUSSIANAMERICANMEDIA.COM

39