Mission
The mission of Rush Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.
Promise to our members and guests:
• Warm, friendly greeting in every interaction
• The offer of a personal escort to your destination
• To treat you with courtesy, respect, equity and inclusion
• To do everything possible to ensure a positive and supportive experience
• To help guide you toward accomplishing your personal health goals
• To listen and be responsive
• A clean, safe and fun environment
Rush Copley Healthplex
With autumn and cooler weather on the horizon, it’s the perfect time to fall into a fresh routine at the Healthplex.
Save the date for our October Member Appreciation Event — a Masquerade Night filled with music and surprises. Try new classes like Fit Foundations and Yogalates, and join our monthly Meditation and Breathwork Workshops to reset your mind. Suit up for our inaugural Swim Across America event — and support cancer research with every stroke.
Families, your kids will enjoy the fun themes of Kids’ Night Out, and the new offerings for kids’ tennis will encourage them to get back in the game. Pickleball fans, check out the enhanced Open Play schedule.
This fall, stay active at the Healthplex and discover the excellence in you.
Account Access at Your Fingertips
Download the RC Healthplex app for access to your Healthplex account and more:
• Manage your account
• Receive club updates
• Check in with your mobile wallet
• Register and pay for classes
• Reserve tennis courts
The RC Healthplex app is available on the App Store or get it on Google Play.
Stay Connected
To receive news and updates from Rush Copley Healthplex:
• Visit rchealthplex.com to sign up for FitNotes, our biweekly e-newsletter.
• Follow us on Facebook for the latest news and updates.
INSIDE THIS GUIDE
General Information and Membership pages 2 – 7
Fitness pages 8 – 17
Massage pages 18 – 19
Kids Programs pages 20 – 25
Aquatics pages 26 – 33
Tennis pages 34 – 41
Pickleball pages 42 – 46
General Information
Club Hours
Monday through Thursday: 4:30 a.m. to 9:30 p.m.
Friday: 4:30 a.m. to 9 p.m.
Saturday and Sunday: 6 a.m. to 6 p.m.
Tennis Entrance Hours:
Monday through Saturday: 8 a.m. to 12 p.m.
Monday through Thursday: 4 to 8 p.m.
Sunday: Closed
Fitness: September 2
Holiday Hours
Labor Day • 4:30 a.m. to 1 p.m
Thanksgiving • 4:30 a.m. to 1 p.m.
Christmas Eve • 4:30 a.m. to 1 p.m.
Christmas Day • Closed
New Years Eve • 4:30 a.m. to 4 p.m.
New Years Day • 6 a.m. to 4 p.m.
Fall Program Start Dates
Aquatics:
Fall 1: August 25 Fall 2: October 20
Registration Opens
Join Our Team
Tennis and Pickleball: Fall 1: August 18 Fall 2: October 20
Fall 1: August 6 • Fall 2: October 6
Come grow with us! We are seeking certified personal trainers, swim instructors, tennis professionals and child care staff. We offer competitive benefits for full-time positions and a free club membership for all employees. Apply at rush.edu/careers.
Management Team
Fitness Program Director – Heather Johnson
Operations Manager – Lara Aprati
Aquatics Manager – Kevin Satler
Tennis Manager – Jonathan Diamond
Behavior Code of Conduct
Business Office Supervisor – Dina Kuban
Childcare Supervisor – Jemma Weisler
Desk Services Supervisor – Johnette Hardy
Group Exercise Supervisor – Amy Joerger
All individuals participating in any Rush Copley Healthplex program, class, session, lesson, activity or using any area of the Rush Copley Healthplex facility or property are expected to exhibit appropriate and respectful behavior at all times. Failure to do so will result in the removal of the participant or guest from the activity.
Registration and Payment Information
How to Register*
• Online: visit rchealthplex.com
• Mobile app: RC Healthplex
• By phone: (630) 978-6280
• In person: 1900 Ogden Ave., Aurora
*Registrations must be in participant's name, and all new participant profiles can be created by phone or in person prior to registration.
How to Pay
We accept all major credit cards for online, mobile app, phone and front desk registrations. At the front desk we also accept checks made payable to Rush Copley Healthplex. An active credit card on file is required for all programs, packages and services.
Wait Lists
Wait lists will be created when a class or session becomes full. If a spot should become available you will be contacted by phone or email.
Cancellations and Make-Ups
If the Healthplex needs to cancel a class or lesson you will be notified by phone or email. Please make sure we have the correct contact information on your account. Whenever possible, should the Healthplex cancel a class, we will offer a make-up class or lesson.
Waivers of Liability
To participate in our programming, you will be required to sign a waiver releasing Rush Copley Healthplex of any and all liability. A parent or legal guardian must sign the waiver of liability for children under 18 years of age.
Photo/Video Policy
Please be advised that by registering for a program or class, participating in an activity,
attending an event, or using our facility and property you authorize the Healthplex to use photos and video footage for promotional purposes in Healthplex publications, advertising, marketing materials, brochures, event flyers and social media (including but not limited to Facebook, YouTube, Instagram, Twitter and other social media sites). No additional prior notice or permission is necessary. No compensation will be paid to anyone in these photos/videos. All photos/videos are property of the Healthplex.
Refunds/Credits/Transfers
Refund requests may be made by contacting the Business Office, Monday – Friday, 9 a.m. to 5 p.m., at (630) 978-6739 or by email at RCMC_RCH_Business_Office@rush.edu.
• Refunds require 72 hours notification prior to the start of the session to receive a full refund. If a withdrawal or transfer request is received less than 72 hours before the start of the session, a $10 fee will be assessed, and the remaining balance will be applied to the participant's Healthplex account for the remaining classes, lessons, or sessions. If the program is half over, no refunds or credits will be issued.
• Cancellations for one-day offerings (pickleball, massage, personal training, court reservations, etc.) require 24 hours notice. If less than 24 hours notice, a refund or credit will not be issued.
• Refunds for medical reasons must be accompanied by a physician note within 10 days from the missed class explaining the reason for withdrawal. Qualified medical refunds will receive the full amount of the classes/lessons/sessions missed.
• Should a session or program be cancelled by the Healthplex, a refund will be issued.
Membership
Whether you are an individual or a family looking to join the club, Rush Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes:
• More than 80 land and aquatic group fitness classes weekly
• State-of-the-art fitness equipment
• 25-yard lap pool and warm therapy pool
• 1/5-mile indoor running track
• Kids Active Club
• Adult and family locker rooms
• Sauna, steam room, whirlpool and cold plunge
Membership Team
• Two full-size basketball courts
• 6 DecoTurf indoor tennis courts
• 8 indoor Pickleball courts
• 6 Har-Tru clay outdoor tennis courts
• Rock climbing wall
• InBody – Body Composition Assessment
• Opportunity to bring a guest (fee applies)
Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.
Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.
Cheryl Meyers Membership Sales Associate
Laurie Massey Membership Sales Associate
Membership Hours:
Monday – Thursday • 9 a.m. to 7 p.m.
Friday • 9 a.m. to 4 p.m.
Saturday • 9 a.m. to 4 p.m.
Sunday • 9 a.m. to 1 p.m.
Holiday hours may vary.
Contact Us:
Phone: (630) 978-6742
Email: rc_healthplex@rush.edu
Request a Tour: Visit rchealthplex.com to request a tour.
All-Access Membership
• Receive one month free. Prepay for 12 months and receive your 13th month free.
• Enrollment fees apply. For current enrollment fees contact a membership representative.
• One individual adult add-on per household.
• Ask us about military and corporate discounts.
Individual (16 and older)
Senior (age 65 and over)
Individual add-on (one per same household)
Dependent add-on (16 to 22 years)
Child add-on (3 to 15 years)
Additional Child add-on (3 to 15 years)
Tennis Only Membership
A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.
• Enrollment fees apply. For current enrollment fees contact a membership representative.
• Prepay for a Tennis Only membership and get 12 months for the price of 10.
Student Holiday Membership
Students can stay active this holiday season with a one-month membership to Rush Copley Healthplex. 1 per person. Available November 15 to December 15.
If parent is a Healthplex member — $60 ages 16 to 22
If parent is not a Healthplex member — $90 ages 18 to 22 Student ID is required. Call (630) 978-6742 to register.
Locker Rental
Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly.
Contact Membership for more details.
Monthly $16 Annual prepaid $175
Guest Fees
Members 18 and older are allowed to bring in up to 3 guests per day. Guests 18 or older must have a government issued photo ID and sign a guest waiver. If the guest is a minor, a parent or legal guardian must sign the waiver on behalf of the minor. Guests must follow Rush Copley Healthplex policies. Guest passes are good for the entire day and are non-refundable.
Fee with member – $20
Fee without member – $30
7-day guest pass
Family Swim Fee (exclusive for members) Children ages 3 – 12 – $10
Open Play Pickleball fee – $10
Pass is good for 7 consecutive days. Must see membership to purchase. $50 with member $75 without member
Rent for Your Event
There’s no better place than the Healthplex for your next party, company outing, or team event. From basketball, pickleball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups. We also offer rental options for birthday parties. See pages 24 and 25 for details.
Gift Cards
Give the gift of fitness and wellness any time of the year. Healthplex gift cards are great for all occasions and are available for all paid programs and services including massage, personal training, tennis and more. Stop by the front desk to purchase. Minimum $50 purchase.
Special Events
Swim Across America
Start counting your laps and prepare for the Healthplex's inaugural Swim Across America event. It benefits cancer research and clinical trials at Rush. And you could win a prize for total laps swum as you prepare. Contact Kevin Satler at kevin_t_satler@rush.edu for more information.
World Series Pickleball Event Social
Take me out to the ball game. Mixed Scramble 3.0 – 4.0 Levels. Awards and food included.
Date: Saturday, November 8
Time: 9 a.m. to 1 p.m.
Fitness In Disguise — Masquerade Night
Join us for a night of mystery and celebration at our masquerade-themed Member Appreciation event. Enjoy delicious food, festive drinks, and a magical atmosphere. Dress to impress and don’t forget your most dazzling mask! Registration opens September 1. Sign up by October 4 to receive $5 off. Must be 21 or older.
Date: October 18
Time: 6 to 8 p.m.
Fee: $20 Member
$30 Nonmember
Merry Fitmas and Ho Ho Hydro
Fee: $35
Pre-Pigout Workout
Mark your calendars! Join the challenge to complete all 3 hours of class offerings before your Thanksgiving feast. Schedule of classes will be posted on November 10.
Date: Thursday, November 27
Time: 8 to 11 a.m.
During the month of December each time you attend a land or aqua group exercise class at the Healthplex you will be entered into a drawing. The more classes you attend, the more chances to win fun prizes! Winners will be chosen on January 5.
Fee: FREE Member
$20 Nonmember
Fitness
Whether you are just beginning your fitness journey or are more advanced, at Rush Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.
Group Exercise Class Schedule (Starts
MONDAY
WEDNESDAY TUESDAY
THURSDAY FRIDAY
(CA) 6 to 6:45 a.m.
September
2)
NEW! H.I.I.T. Blitz 8:15 to 9 a.m.
NEW! Fit Foundations (CA) 10 to 11 a.m.
Body Blast (CA, CB) 5 to 5:45 p.m.
BollyX (1) 5:45 to 6:45 p.m.
ATAC
ATAC (CA) 5:30 to 6:15 p.m.
Zumba (1) 6:30 to 7:30 p.m.
NEW! Fit Foundations (CA) 10 to 11 a.m.
Body Blast (CA) 5 to 5:45 p.m.
NEW! Treadmill Fusion 6 to 6:45 p.m.
Zumba (1) 7 to 8 p.m.
Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).
Barbell Blast
A high-energy fitness class with barbells. Focuses on strength and cardio for a full-body workout.
the Ball (1) 9:15 to 10 a.m.
Barbell Blast (1) 4 to 4:45 p.m.
(CA, CB) 5:30 to 6:15 p.m.
Zumba (1) 6:30 to 7:30 p.m.
Studio Key
Body Strength (1) 8:30 to 9:15 a.m. Spin 9:15 to 10 a.m.
Seniors of Steel (2) 9:15 to 10 a.m.
Zumba (1) 10:15 to 11 a.m.
Zip Fit (1) 12 to 12:30 p.m.
Zumba (1) 6:30 to 7:30 p.m.
Studio 1 (Cardio/Strength Studio) = 1
Studio 2 (Mind/Body Studio) = 2
Boxing = Box
Plexfit = Plex
Body Blast
9 to 9:45 a.m.
(1) 10 to 11 a.m.
Court A = CA
Court B = CB
Tennis Courts = TC
A high-energy fitness class that revolves around working with weights. This workout combines elements of strength training and cardio to deliver a full-body workout.
BollyX
A popular dance fitness class combining upbeat music of India's biggest film industry, Bollywood, with high-intensity interval training. For all ages and fitness levels.
Box Fit
This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).
NEW! Fit Foundations
A low-impact class designed to help build a solid base of strength, balance and cardiovasular conditioning.
NEW! H.I.I.T. Blitz
Experience High-Intensity Interval Training (HIIT) like never before! This class takes the fat-burning, muscle-building power of HIIT and transforms it into a fun, dynamic workout using exciting games and challenges.
On the Ball
This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.
Pumped Up Strength
Reinvents strength training with a science-backed, full-body workout that simultaneously targets muscle and connective tissue to build lean mass while enhancing balance and coordination.
Seniors of Steel
Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.
Spartan Workout
A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.
Spin
Indoor cycling class for cardio endurance. Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.
Step
Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.
Total Body Strength
Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.
NEW! Treadmill Fusion
This dynamic treadmill-based class combines walking, running, core work and strength training for a fullbody workout that meets you where you are.
Zip Fit
In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.
Zumba
Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.
Mind and Body Class Schedule (Starts
MONDAY
Gentle Yoga (2) 7:45 to 9 a.m.
Pilates (2) 10:15 to 11 a.m.
WEDNESDAY TUESDAY
Roll and Renew (2) 7:45 to 8:45 a.m.
Sit and Fit (2) 12 to 1 p.m. Yoga Fundamentals (2) 9:15 to 10:15 a.m.
Gentle Vinyasa Flow Yoga (2) 4 to 5 p.m.
NEW! Yogalates (2) 11 a.m. to 12 p.m.
Pilates (2) 5:15 to 6:15 p.m.
Pilates (2) 11 to 11:45 a.m Hatha Yoga (2) 6:30 to 7:30 p.m.
Gentle Yoga (2) 7:45 to 9 a.m.
Pilates (2) 10:15 to 11:15 a.m.
Barre (1) 5:45 to 6:45 p.m.
Yoga Sculpt (2) 6 to 7 p.m.
THURSDAY
Sit and Fit (2) 12 to 1 p.m. Alignment Based Yoga (2) 10:15 to 11:30 a.m.
Hatha Yoga (2) 5:15 to 6:15 p.m.
September 2)
FRIDAY
Gentle Yoga (2) 7:45 to 9 a.m.
Restorative Yoga (2) 10:15 to 11:15 a.m.
Studio Key Roll and Release Yoga (2) 6:30 to 7:30 p.m.
Based Yoga (2) 10 to 11:15 a.m.
SUNDAY
SATURDAY Hatha Yoga (2) 10 to 11 a.m.
Studio 1 (Cardio/Strength Studio) = 1
Studio 2 (Mind/Body Studio) = 2
Alignment Based Yoga
This class focuses on correct alignment of the yoga postures and is appropriate for all levels.
Barre
Combines ballet-inspired moves with elements of Pilates, yoga and strength training. High intensity, low impact movements are designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All levels welcome.
Gentle Vinyasa Flow Yoga
Poses flow smoothly, with a focus on breath and mindfulness. Includes a series of standing, seated, and supine poses linked together in a gentle fluid sequence.
Gentle Yoga
A calming practice designed for older adults or those new to yoga.
Hatha Yoga
This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.
Pilates
A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.
Restorative Yoga
A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.
Roll and Release Yoga
This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.
Roll and Renew
Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.
Sit and Fit
Designed for those looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.
Yoga Sculpt
Combining traditional yoga poses with principles of strength training.
Yoga Fundamentals
This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.
NEW! Yogalates
A fitness practice that combines elements of yoga and Pilates that aims to improve flexibility, strength, and core stability through a series of movements that incorporate breathing, mindfulness, and body alignment.
Personal Training
(Prices subject to change)
There is no better way to get in shape than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. Our personal trainers use one-on-one attention and guidance that will add motivation you may not otherwise have working out on your own.
Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.
How to Get Started
Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting. Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.
Personal Trainers
Eduardo Cantarero
Master Personal Trainer
PTA Global Certified Personal Trainer, Certified Spartan SGX Coach, Precision Nutrition
Certified Nutrition Coach, TABATA Bootcamp Instructor. Eddie’s specialties include metabolic training, building lean muscle, functional movement, and overall wellness.
Zane Lodico
Master Personal Trainer
MS in Exercise Physiology.
Cleyce Almond
Personal Trainer
B.S. in Adapted Physical Education with a concentration in Kinesiotherapy. Certified NASM Personal Trainer. His expertise includes eccentric, time-under-tension workouts that are designed to maximize growth while minimizing the risk of injury.
NASM Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition and cardiopulmonary rehab. He is experienced working with all ages.
Godwin Odior
Master Personal Trainer
ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.
Amber Paniagua
Master Personal Trainer
NASM Certified Personal Trainer, Stages Cycling, Weight Loss Specialist, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.
Diana Pacheco
Personal Trainer
ACSM Certified Personal Trainer, AEA, Arthritis Association and PWR-Moves! Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.
Sammie Shah
Personal Trainer
ISSA Certified Personal Trainer. She takes joy in helping people achieve their potential in a safe and supportive environment. Sammie incorporates a mix of cardio, strength, conditioning and flexibility training into her client’s fitness plans.
Adult Fitness Programs
Sound Healing with Cynthia Morel-Pence
The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body.
Dates:
Friday, October 10
Friday, December 5
(Fee is per class)
Time: 6 to 7 p.m.
Location: Studio 2
Fee: $10 Member
$20 Nonmember
Meditation and Breathwork (Pranayama) with Neeta Mohanty
To help you through the holiday season, enjoy this meditation workshop with Neeta Mohanty. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state.
Date:
Saturday, September 27
Time: 12 to 1:30 p.m.
Location: Studio 2
Fee: $15 Member
$30 Nonmember
InBody Composition Assessment
Register online for adult fitness classes
Water Movement for Lymphedema
Prevention with Judy Siek
Water exercise is highly beneficial for managing lymphedema, thanks to the natural compression and resistance of the water, which help reduce swelling and promote lymphatic drainage. Gentle movements such as walking, shoulder rolls, and stretching in the pool can effectively encourage lymph flow and improve circulation. Additional benefits include reduced joint stress, enhanced range of motion, and improved overall quality of life. This program is led by Judy Siek, a certified cancer exercise specialist and AEA-certified trainer with more than 20 years of experience. 9-week session.
Dates:
September 23 – November 21 Day and time: Tuesday 11:30 a.m. to 12:15 p.m.
Location: Lap pool
Fee: FREE Member
$90 Nonmember
The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.
• Find your fitness baseline, by assessing body fat, muscle and hydration.
• Calculate your caloric needs to assist in making the best nutritional choices.
• Set realistic goals, accurately monitor progress and stay motivated.
• Maximize your workout routine to fit your unique health and fitness goals.
New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.
Adult Fitness Programs
Wellness Workshop Series
Register online for adult fitness classes
Walking Club
Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. 4-week session.
Dates:
September 5 – 26
October 3 – 24
October 31 – November 21
November 28 – December 19
Day and Time: Friday • 11 a.m. to 12 p.m.
Location: Track
Fee: FREE Member
$20 Nonmember
Flex and Flow
Join us the first Monday of each month for an informative series led by a certified personal trainer covering key health and fitness topics. Each session offers practical tips and insights to help you get the most out of your workouts and support long-term wellness.
Time:
6:30 to 7:30 p.m.
Dates: September 8
Fee: FREE Member
How to set realistic fitness goals
October 6
Understanding macros November 3
Creating a sustainable self-care routine
December 1
Meditation for stress management
This dynamic program focuses on learning how targeted stretching can enhance flexibility, prevent injuries, and promote overall well-being. Guided by a certified personal trainer, participants will embark on a rejuvenating journey to increase mobility, release tension, and achieve a harmonious balance between strength and flexibility. 4-week program.
Dates:
October 4 – 25 November 8 – 29
Day and Time:
Fee: $20 Member
$40 Nonmember
Saturday • 10:45 to 11:45 a.m.
Pre-Teen and Teen Fitness Programs
Register online for pre-teen and teen fitness classes
Youth Fitness Orientation
Learn the fundamentals of fitness, exercise safety, fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old, who with a parent, would like to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.
Strength Training Fundamentals for Teens
This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.
Dates:
September 5 – 26
October 4 – 25
November 1 – 22
November 29 – December 2
Day and Time:
Saturday • 12 to 1 p.m.
Location: Fitness floor
Fee: $60 Member
$120 Nonmember
Youth Speed and Agility
This program led by personal trainer Zane Lodico provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 8-week session. For ages 11-18.
Dates:
September 3 – October 22 October 29 – December 17
Day and Time: Wednesday 5:30 to 6:30 p.m.
Location: Track
Fee: $120 Member
$240 Nonmember
Health Specialty Programs
Movement Disorders Program
For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. We offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 499-6681.
Exercise for Movement Disorders
This exercise class is designed to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.
Tuesday and Thursday
Level 1 • 1 to 1:45 p.m.
Level 2 • 2 to 2:45 p.m.
Mind and Body
Tuesday Level 3 • 3 to 3:45 p.m.
Arthritis Aquatics with Patti Sutarik
This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session
Dates:
September 16 – November 11
Day and Time:
Tuesday • 11:15 a.m. to 12 p.m.
Fee: FREE Member $90 Nonmember
Next Steps – Cardiopulmonary Rehab
Next Steps is for eligible participants who have recently completed Rush Copley’s Cardiac or Pulmonary Rehab Phase 2 program and have the ability to exercise without assistance or cardiac monitoring. Physician approval is required.
Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.
Friday • 12 to 12:45 p.m.
Rock Steady Boxing
Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life. This non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.
Thursday
Level 3 • 3 to 3:45 p.m.
Cycle for Parkinson’s
Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun.
Mondays • 1 to 1:45 p.m.
Phase 3
Under the guidance of an exercise physiologist, participants will improve strength, endurance, heart health and breathing.
Days: Monday, Wednesday and Friday Time: 9 to 10 a.m. or 4 to 5 p.m. Attend two or three times weekly for a total of 36 sessions.
Phase 4
Fee: $10 per visit
To enroll and learn more: Call (630) 692-5864
Six-month program for those who have the ability to exercise independently. Does not include access to tennis and pickleball programming. $42/month for 6 months. To schedule, call (630) 978-6742.
Massage Therapy
At Rush Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.
Types of Massage
Remedial
Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.
Swedish
The most popular form of massage to relax muscles and relieve aches and pains.
Sports
This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.
Prenatal
This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.
Deep Tissue
This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.
Pricing
Massage Maintenance Program
Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year with a 20% discount from member pricing.
60-minute session • $60 per month
90-minute session • $88 per month
978-6280.
• Hours are by appointment Monday through Sunday.
• Massage pricing is subject to change without notice.
• For appointments which are cancelled with less than 24 hours notice, a $35 cancellation fee will be charged to the individual's account.
Massage Therapists
Anne Elementi, LMT, CTRS
Credentials/Education: Bachelor of Science, School of Kinesiology and Recreation Academy of Massage Therapy, Kurashova Institute for Studies in Physical Medicine
Modalities/Technique: Russian medical and sports massage, and neuromuscular re-education, Swedish and deep tissue massage.
Specialties: Stress reduction, pain management, injury rehabilitation, athletic performance and recovery, orthopedic and neuromuscular dysfunctions, prenatal, fibromyalgia, and anti-aging facelift massage.
JaShon Foster, LMT
Credentials/Education: SoderWorld Wellness Center & Academy
Modalities/Technique:
Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education.
Specialties: Stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage.
Jennifer Reyes, LMT
Credentials/Education: National University of Health Sciences
Modalities/Techniques: Swedish massage, sports massage, and trigger point massage.
Specialties: Stress reduction, prenatal, oncology and chair massage.
Brenda Rock, LMT, LSW, MSW
Credentials/Education: Master of Social Work from Aurora University. Associate of Science from Morton College. Currently attending Zen Shiatsu Certificate Program.
Modalities/Techniques: Shiatsu, hot stone therapy, cupping, myofascial release, Lomi Lomi, deep tissue, trigger point therapy, craniosacral therapy, reflexology, acupressure, and lymph drainage.
Specialties: Stress reduction, pain management, prenatal massage, cupping.
Kids Programs
Register online for kids programs
It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within Rush Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, Gaga Ball, games, basketball hoops and much more!
Kids Active Club
For ages 3 to 12 years
Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program.
• Children may visit Kids Active Club for up to 2 hours per visit.
• Parents must remain on the Healthplex premises while their child is in Kids Active Club.
• Climbing wall is available on Tuesday evenings and Saturday mornings.
• Check your kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Climbing Wall. Parents need to arrive 15 minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.
• No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.
ACTIVE CLUB KIDS
Fee:
• Kids Active Club is included in your child’s membership.
• If member's children are not active members, they may still visit the club for a guest fee of $10 per hour with reservation by calling (630) 978-6251.
Kids Active Club Hours:
Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.
Friday: 8 a.m. to 12 p.m.
Saturday: 8 a.m to 12 p.m.
Sunday: 9 a.m. to 12 p.m.
Infant Care Room
For ages 6 weeks to 35 months
Our bright and engaging infant/toddler room has a variety of educational toys as well as a crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.
Reservations for the Infant Room are required and must be made 24 hours in advance by calling (630) 978-6251 or by emailing jemma_weisler@rush.edu. Space is limited.
• Infants may visit the infant care room for up to 2 hours per day.
• Parents must remain on the Healthplex premises while their child is in our Infant Room.
Dates and Times:
Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.
Friday: 8 a.m. to 12 p.m.
Saturday: 8 a.m. to 12 p.m.
Sunday: 9 a.m. to 12 p.m.
Fee per hour:
Member punch cards
• 10 hour punch card: $80
• 20 hour punch card: $150
Hourly rate without punch card:
$10 per hour Member
$15 per hour Nonmember
Climbing Wall
For ages 5 and up
Climb our two-story rock wall with our certified belayers. You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!
Day and Times:
Saturday • 9:30 to 11 a.m.
Tuesday • 5 to 6:30 p.m.
Fee: FREE Member
$20 Nonmember
Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please call (630) 978-6280.
Days Off School Camp
For ages 5 to 12
Keep your kids active on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, rock climbing, basketball, soccer, team games, fitness activities, a craft, a movie and more. Visit rchealthplex.com for more information about Days Off School Camp and youth programs. Registration is required.
Dates:
October 13, November 26, December 22-23, 26, 29-30, January 2
*Available by reservation at least 48 hours in advance.
Kids Night Out
For ages 5 to 12
Take the night off while your kids swim, play games and sports, watch a movie and make a craft. Pizza, drink and a snack will be included.
Registration must be completed 48 hours prior to the event.
Day and time:
Friday • 6 to 9 p.m.
Dates and Themes:
Fee: $25 per child Member
$35 per child Nonmember
September 12: Back to School Bash
October 10: Monster Mash
November 14: Pajama Party
December 12: Cookies and Cocoa
Birthday Parties
We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, rock climbing, gym games, and the newest addition to our activity lineup – Gaga Ball! Make their birthday party an event to remember. To book your child’s birthday party, contact Jemma Weisler at Jemma_Weisler@rush.edu.
Birthday party package includes:
• Saturday or Sunday party
• 12 guests plus birthday child and 2 adults
• Pizza and drinks for 15
• Two and a half hours of fun
• 1 to 3 activities of your choice
• Parents may bring cake and/ or cupcakes
Fee: $300 Member
$375 Nonmember
Additional guest – $20 per person
Party Packages are designed for children, additional adults will require per person guest fees.
Youth Group Rentals
Planning your group’s next outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.
Supplies included: Setup and staff to lead activities, tables and chairs for the event, paper products, gym supplies.
Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and our newest addition to the activities lineup – Gaga Ball!
Evening Rental
• Friday and Saturday, 6 to 10 p.m. (4-hour max)
• Participants: 15 minimum/100 maximum
• Required chaperone ratio of 1:6
• 1 to 4 activities depending on timeline, group size and space availability
Fee: $25 per person
Daytime Rental
• Sunday through Saturday, 9 a.m. to 5 p.m. (3-hour max)
• Participants: 10 minimum/ 60 maximum
• Required chaperone ratio is 1:6
• 1 to 3 activities depending on timeline, group size and space availability
• Swimming is not an available option Saturday or Sunday before 1:30 p.m.
Fee: $15 per person
Aquatics
Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.
Aqua Adult Fitness Class Schedule (Starts September 2)
MONDAY
WEDNESDAY TUESDAY
Combo (LP) 5:15 to 6 p.m.
Pilates (TP) 6:15 to 7 p.m.
11:15 a.m. to 12 p.m.
THURSDAY FRIDAY SATURDAY Lap Pool — LP Therapy Pool—
Ageless Aqua
Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.
Aqua Barre
Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.
Aqua Boot Camp
Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.
Aqua Fit
This low impact, but high-intensity class is designed to improve flexibility, range of motion, muscular strength, and cardiovascular endurance.
Aqua Fit Plus
A grounded class consisting of non-jumping movements that include cardio, strength and flexibility tailored to the 50+ crowd.
Aqua Pilates
Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.
Arthritis Plus
This all-age aquatic program is designed for people with varying degrees of arthritis. Range of motion and endurance exercises strengthen muscles and joints.
Cardio Splash
This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.
S’WET™
This Structured Water Exercise Training program is built for those looking to ride the new wave in aquatic fitness! The program incorporates blocks of activity, focused on H.I.I.T., strength and advanced cardio.
H2O Combo
This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.
Wave Circuit
This water class combines cardio intervals with aquatic resistance training.
Aqua Taiji with Dave Carr
This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems. 9-week session.
Dates: September 22 – November 21
Day and Time: Monday or Friday • 8:30 to 9:15 a.m.
Aqua Yoga with Judy Siek
Fee: FREE Member $90 Nonmember
Adapt postures and principles of yoga in an aquatic environment. 9-week session. Space is limited to 15. Registration is required.
Dates: September 12 – November 7
Fee: FREE Member $90 Nonmember
Day and Time: Friday • 11:30 a.m. to 12:15 p.m.
Arthritis Aquatics with Patti Sutarik
This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session.
Dates: September 16 – November 11
Day and Time: Tuesday 11:15 a.m. to 12 p.m.
Fee: FREE Member $90 Nonmember
Aqua Kids Learn to Swim
Class schedule on the following page.
The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.
For youth levels and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics manager has approved special accommodations in advance. Swim lessons are non-refundable.
8-week sessions
Register online for kids aquatic classes
Fall 1: August 25 – October 19 No class on September 1
Fall 2: October 20 – December 14
No class on October 31 and November 27
Sign up for one or more days.
Water Baby/Parent-Tot:
$100 Member
$136 Nonmember
Pre Youth 1-2:
$112 Member
$152 Nonmember
Pre-Youth 3-4/
Youth & Teen 1-4:
$132 Member
$176 Nonmember
Youth 5-6 and
Junior/Senior Stroke:
$164 Member
$216 Nonmember
Free swim evaluations are available to be sure your child is in the best class to fit their experience. Registration is required by calling (630) 978-6280.
Swim Team Development
In this program your child will learn technique and conditioning sets, similar to swimmers on highly competitive swim teams. This is an ideal way to continue developing as a competitive swimmer while balancing other sports and activities. Participation in Youth 5, Youth 6, Junior Stroke, Senior Stroke or a swim evaluation is required. New participants must be evaluated prior to registration by emailing kevin_t_satler@rush.edu.
Swimmer Strength and Conditioning will teach proper technique for common athletic exercises as well as swimming-specific exercises and stretches. The focus is on injury preventative exercises and developing proper technique muscle memory to prepare swimmers for high intensity training with a lower risk of injury. Ages 10 to 17.
For more information including dates, times and pricing, please contact Kevin_T_Salter@rush.edu.
Aqua Kids Learn to Swim Class Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
Water Babies
Parent Tot
Pre Youth 1
Pre Youth 2
Pre Youth 3
Pre Youth 4
Youth 1
Youth 2
Youth 3
Youth 4
Youth 5
Youth 6 Junior Stroke Senior Stroke
4:45 to 5:15 p.m.
6:30 to 7 p.m.
6 to 6:30 p.m.
5:15 to 6 p.m.
4:30 to 5:15 p.m.
5 to 5:30 p.m.
6 to 6:30 p.m.
4:30 to 5 p.m.
5:30 to 6 p.m.
6:30 to 7 p.m.
5:15 to 6 p.m.
6:15 to 7 p.m.
5 to 5:30 p.m.
5 to 5:30 p.m.
1 to 1:30 p.m.
5:30 to 6 p.m.
1 to 1:30 p.m.
5:30 to 6 p.m.
1:30 to 2:15 p.m.
6:15 to 7 p.m.
1:30 to 2:15 p.m.
6:15 to 7 p.m.
4:30 to 5:15 p.m.
7 to 7:45 p.m.
5:15 to 6 p.m.
4:30 to 5:15 p.m.
7 to 8 p.m.
6 to 7 p.m.
6 to 7 p.m.
7 to 7:45 p.m.
4:30 to 5:15 p.m.
5:15 to 6 p.m.
6 to 7 p.m.
6 to 7 p.m. 7 to 8 p.m. 5 to 6 p.m.
9:30 to 10 a.m.
9:30 to 10 a.m.
9 to 9:30 a.m.
4:45 to 5:15 p.m.
9 to 9:30 a.m.
5:15 to 5:45 p.m.
9:30 to 10:15 a.m.
9:30 to 10:15 a.m.
6 to 6:45 p.m.
5:30 to 6:15 p.m.
4:30 to 5:15 p.m.
5:15 to 6 p.m. 6 to 7 p.m. 7 to 8 p.m. 7 to 8 p.m.
5:15 to 6 p.m.
4:30 to 5:15 p.m. 6 to 7 p.m. 6 to 7 p.m. 7 to 8 p.m. 8:30 to 9 a.m. 9 to 9:30 a.m. 9:30 to 10 a.m. 9 to 9:30 a.m. 10 to 10:30 a.m.
9:30 to 10 a.m. 10:30 to 11 a.m. 10 to 10:45 a.m. 10:45 to 11:30 a.m. 10:30 to 11:15 a.m.
9:45 to 10:30 a.m. 11:15 a.m. to 12 p.m.
8:45 to 9:30 a.m. 10:15 to 11 a.m. 9:30 to 10:15 p.m. 10 to 11 a.m. 11 a.m. to 12 p.m. 11 a.m. to 12 p.m. 12 to 1 p.m.
Aqua Kids Learn to Swim Class Levels
Water Babies (6 months to 2 years with parent)
Parent Tot (2 to 3 ½ years with parent)
Pre Youth Level 1-2 (3 ½ to 6 years)
Pre Youth Level 3-4 (4 to 7 years)
Youth Level 1-4 (7 to 12 years)
Teen Level 1-4 (12 to 17 years)
Youth Level 5-6 (8 to 17 years)
Junior Stroke (9 to 17 years)
Senior Stroke (10 to 17 years)
Water Babies
Focus is on water adjustment, safety skills and bonding with your child. One parent per child per day may participate.
Parent-Toddler
Children will explore and learn basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.
Level 1
Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and breath control. Prerequisite: Developmentally ready to participate without a parent present.
Level 2
Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air, and treading water will be introduced. Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves.
Level 3
Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced. Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel.
Level 4
Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.
Level 5
Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly. Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes.
Level 6
Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of personal water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes.
Junior Stroke
Students will learn advanced swimming techniques making them more efficient and faster at the competitive strokes. This class is intended to help them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 200 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke.
Senior Stroke
Competitive swimmers will learn advanced swimming techniques making them faster at competitive strokes and turns. This class is intended for swimmers who have goals of placing at conference, regionals or state. Prerequisite: Swim two of the 100-yard events with times faster than listed: Free 1:10, Back 1:20, Fly 1:20, Breast 1:30.
Family Open Swim
Join us for open swim, exclusively for members with the option to bring a guest. Children age 2 and under are free if the guardian is a member. Guests ages 3 to 12 are $10 each. Children under the age of 13 may only swim during Family Open Swim and must be with a parent or guardian. Registration at the front desk and pool deck check in is required.
Sunday: 1 to 2:30 p.m.
Monday: 7 to 8:30 p.m.
Tuesday: 7 to 8:30 p.m.
Wednesday: 3 to 4:30 p.m.
Thursday: 7 to 8:30 p.m.
Saturday: 1 to 2:30 p.m.
American Red Cross
CPR/AED
for Professional Rescuers
Designed to satisfy OSHA-mandated job requirements. This in-person class gives you personalized instruction to respond to cardiac emergencies for adults, children and infants.
Day and Time:
Third Saturday of each month 3 to 6 p.m.
Fee: $45 Member
$60 Nonmember
Adult Swim Lessons
8-week sessions
Fall 1: August 25 – October 19
Fall 2: October 20 – December 14
No lessons October 31 and November 27
Adult Beginner
Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria.
Days and Time:
Wednesday • 6:15 to 7 p.m.
Thursday • 10 to 10:45 a.m.
Saturday • 7:45 to 8:30 a.m.
Adult Intermediate Classes
Fee: $132 Member
$176 Nonmember
Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers
Register online for adult swim lessons
must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards of freestyle continuously.
Days and Time:
Wednesday • 6:15 to 7 p.m.
Thursday • 10 to 10:45 a.m.
Saturday • 7:45 to 8:30 a.m.
Advanced Swim Lessons
Fee: $132 Member
$176 Nonmember
Experienced coaches will teach refined swimming techniques and provide a structured workout. Ideal for triathletes, competitive swimmers and those who have progressed from intermediate classes. Coaches will tailor practices to meet the goals of participants and combine technique training with conditioning sets. Upon start of the session, swimmers must be able to swim 100 yards of freestyle continuously.
Days and Times:
Wednesday • 7 to 7:45 p.m.
Adaptive Swim Lessons
Adaptive Level 1 and 2 Ages 7 – 14
Fee: $132 Member
$176 Nonmember
Swimmers will learn the basics of how to swim as well as water safety. This class will develop introductory swimming skills and movement patterns to improve their overall coordination in and out of the water. Participants should be able to perform learned skills independently for a few minutes at a time and have confidence to be in water that is chest deep.
For individuals with special needs to assist them in learning to become strong and confident swimmers. Small-group lessons are led by a swim professional with formal education in adaptive programming and use a variety of accommodations to allow each individual to succeed. Participants must be placed into the appropriate class. Evaluations can be scheduled by emailing kevin_t_satler@rush.edu.
8-week sessions
Fall 1: August 25 – October 19
Fall 2: October 20 – December 14
No lessons November 27
Day and time:
Thursday • 5:30 to 6 p.m.
Fee: $132 Member
$176 Nonmember
Private and Semi-Private Swim Lessons
Private and semi-private swim lessons are available for all ages, toddler through adult. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals.
Level 1 and Level 2 instructor pricing is available. Level 2 master swim instructors have a minimum of 5 years of experience and have shown they can progress swimmers through several stages of development. The Healthplex master swim instructors have an outstanding reputation and are among the best in the area.
In order to request private lesson packages, please email rc_healthplex@rush.edu. Private lessons must be purchased after dates have been confirmed with the instructor and prior to the first lesson.
Private Swim Lesson – Level 1 pricing
30-Minute Swim Lessons/Member
5 lessons: $130 5 lessons: $105
10 lessons: $255 10 lessons: $205
15 lessons: $375 15 lessons: $300 Private Semi-Private (per person)
45-Minute Swim Lessons/Member
Private Semi-Private (per person)
5 lessons: $195 5 lessons: $155
10 lessons: $380 10 lessons: $300
15 lessons: $555 15 lessons: $435
Private Swim Lesson – Level 2 pricing
30-Minute Swim Lessons/Member
5 lessons: $140 5 lessons: $110
10 lessons: $275 10 lessons: $215
15 lessons: $405 15 lessons: $315 Private Semi-Private (per person)
45-Minute Swim Lessons/Member
5 lessons: $210 5 lessons: $160
10 lessons: $410 10 lessons: $315
15 lessons: $600 15 lessons: $455 Private Semi-Private (per person)
30-Minute Swim Lessons/Nonmember
45-Minute Swim Lessons/Nonmember Semi-Private (per person)
5 lessons: $190 5 lessons: $150
10 lessons: $370 10 lessons: $290
15 lessons: $540 15 lessons: $420
Semi-Private (per person)
5 lessons: $275 5 lessons: $215
10 lessons: $540 10 lessons: $420
15 lessons: $795 15 lessons: $615
30-Minute Swim Lessons/Nonmember
Semi-Private (per person)
5 lessons: $200 5 lessons: $155
10 lessons: $390 10 lessons: $300
15 lessons: $570 15 lessons: $435
45-Minute Swim Lessons/Nonmember
5 lessons: $290 5 lessons: $225
10 lessons: $570 10 lessons: $435
15 lessons: $840 15 lessons: $635 Private Semi-Private (per person)
Register online for junior and adult tennis classes
Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Jonathan Diamond, Tennis Manager and RSPA Elite Professional.
Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress; plus they’re fun! You could even compete in a national championship. All skills levels are welcome.
Fall 1 (9 weeks) Session Dates:
August 18 – October 19
No class on September 1
Fall 2 (9 weeks) Session Dates:
October 20 – December 21 No class on November 28
Fall Tennis Court Schedule and
Pricing
(Begins August 11)
Tennis court rental: $22 Nonprime $26 Prime
Monday through Thursday
*4:30 to 9 a.m. Nonprime
9 a.m. to 12 p.m. Prime 12 to 4 p.m. Nonprime 4 to 9:15 p.m. Prime
• *Free for All-Access Healthplex members only.
Friday
*4:30 to 9 a.m. Nonprime
9 a.m. to 12 p.m. Prime 12 to 8:45 p.m. Nonprime
Saturday and Sunday
6 a.m. to 3 p.m. Prime 3 to 5:45 p.m. Nonprime
• Court reservations are only available for members of the Healthplex.
• Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.
Tennis Only Membership
A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included. See page 5 for additional details.
• Enrollment fees apply. For current enrollment fees contact a membership representative.
• Prepay for a Tennis Only membership and get 12 months for the price of 10.
Tennis Services
Rentals
Tennis Racket:
$10 per day
Racket Stringing
Ball machine per hour:
Playmate ACE $15
Playmate ismash $15
Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Yonex strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.
Fees:
Elite string and labor
Premium string and labor
Standard string and labor
Labor only
$46
$40
$30
$25
Ball Machine Club
Platinum Individual Membership
$225 – for 2 full years
Gold Individual Membership
$150 – for 1 full year
Silver Individual Membership
$32 – per month
Monthly agreement will apply
Ball Machine Club information:
• Unlimited usage throughout the year
• Court reservations fees apply
• Rental time is limited to one hour per visit
Junior Tennis Class Schedule
Players will be grouped by age and ability and will develop through the various stages of learning by following our junior development pathway.
4:30 to 5:30 p.m.
Fall 1 (9 weeks):
August 18 – October 19
No class on September 1
Junior Tennis Class Pricing
Fall 2 (9 weeks):
October 20 – December 21
No class on November 27 and December 24 – January 1
Junior Tennis Classes
Red Ball (4 to 7 years old)
36’ Court
Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring.
Red Ball Academy (Placed by Pro)
36’ Court
Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.
Orange Ball (8 to 10 years old)
60’ Court
Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.
Orange Ball Academy (10-11 years old, Placed by Pro)
60’ Court
Players will develop adaptive shot selection, use of angles and emerging strengths. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.
Junior Match Play Series
Academy, Gold and Platinum Levels.
Dynamic warm-up, stroke mechanics and focus on team play, competing in singles and doubles environment.
Levels Academy, Gold and Platinum
Day and Time: Fridays 5 to 7 p.m.
Fee: $24 Member
$30 Nonmember
Green Ball (10-11 years old, Placed by Pro)
78’ Court
Players will develop advanced techniques, strategies and footwork patterns necessary for competition. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.
Green Ball Academy (Placed by Pro)
For players aspiring to transition into the Academy program. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.
Gold (12-17 years old)
78’ Court
For players new to the game or returning after a hiatus. Groundstrokes, volley, serves, and returns will be introduced. Ability to rally, keep score, and play in singles and doubles will be a major component.
Platinum (Placed by Pro)
78’ Court
Players will develop the skills needed to compete at the high school level, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength, advance, strategy, tactics and movement will be covered. Players are encouraged to continue competing in Junior Match Play series, USTA tournaments and Junior team tennis.
Adult Tennis Programs
Tennis 101 Clinic
Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.
Day and Time:
Thursday • 6 to 7 p.m.
Saturday • 8:30 to 9:30 a.m.
Tennis 201 Clinic
Fee: $225 Member
$306 Nonmember
Tennis 201 is designed for players who have advanced from the basics but are not ready to transition to intermediate instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.
Day and Time:
Monday • 7 to 8:30 p.m.
Saturday • 9:30 to 11 a.m.
Leagues
Fee: $340 Member
$460 Nonmember
Leagues run September 8 – December 14
Ladies Travel Tennis Leagues
Rush Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Jonathan Diamond, Tennis Manager, at (630) 978-6746.
Tennis Leagues include:
• NITTL — Northern Illinois Travel Tennis League
• USTA — United States Tennis Association
(9 week sessions)
After completion of Tennis 101 and 201, test your skills against other players with organized play.
Day and Time:
Friday • 12 to 1:30 p.m.
Friday • 6 to 7:30 p.m.
Fee: $135 Member
$180 Nonmember
Progressive Doubles Leagues (14 weeks)
Women’s 3.0-3.5 Doubles
Day and Time:
Monday • 7 to 9 p.m.
Fee: $210 Member
$280 Nonmember
Tennis 301 Clinic
Specialty Clinics
Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies.
Co-Ed Drill All Levels
Live ball focus on situational drilling, technique and organized match play in an action-packed environment.
Day and Time:
Wednesday • 7 to 8:30 p.m.
Sunday • 9 to 10:30 a.m.
Instruction/Play 4.0
Fee: $24 Member
$32 Nonmember
Cardio Tennis Clinic
This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!
Day and Time:
Cardio Intro
Wednesday • 11 a.m. to 12 p.m.
Focus on situational drilling, technique, and organized match play.
Day and Time:
Fee: $24 Member
Tuesday (Ladies) • 7 to 8:30 p.m.
Tuesday (Men's) • 7 to 8:30 p.m.
Thursday • 7 to 8:30 p.m.
Fee: $24 Member
$32 Nonmember
Singles Tactics ClinicFocus on fundamentals and situational drills that apply when playing singles.
Day and Time:
Monday 7 to 8:30 p.m.
USTA Tennis Clinics
$32 Nonmember
Fee: $24 Member
$32 Nonmember
Prepare for league play with emphasis on patterns, shot selection and responsibilities on positions.
Day and Time:
Tuesday 4.0
11:30 a.m. to 1:30 p.m.
Wednesday 3.5 11:30 a.m. – 1:30 p.m.
Day and Time:
Saturday 3.5 • 10 to 11:30 a.m
Fee: $32 Member
$43 Nonmember
Fee: $24 Member
$32 Nonmember
Private Tennis Lessons
Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons available and rates are based on the number of players in the group. The larger the group, the more fun and better the discount.
Staff Professional Elite Pro
Member – 30 minute
Member – 1 hour
Nonmember – 1
Staff Professional – Shahab Asrejadid, Sue Demari, Dan Goldstein
Professional – Lisa Waugh
Elite Professional – John Bremner, Jonathan Diamond, Dalaney Street
For more information regarding tennis lessons and special events, please contact the tennis department at RCH_Tennis@rush.edu
Tennis Professionals
Jonathan Diamond
Tennis Manager
Elite Professional
RSPA, PTR Adult, PTR High Performance, PPR (Pickleball)
Certified, Active USTA 4.5 League Player, NITTL Women's Tennis Committee Member. Jonathan has many years of experience in all areas of coaching, specializing in adults. Qualified for Nationals at 4.5 in 2023 and 9.0 18 and over Mixed in 2024.
John Bremner
Elite Professional
Lisa Waugh
Professional
RSPA Professional, NCCP –Canada, Level 1 Instructor, Level 1 and 2 Coaching Theory, 1989 Nova Scotia Provincial Member, doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and high-level badminton tournament experience, 2021 USTA Adult League National Champion.
PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson
Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff.
Dalaney J. Street
Junior Tennis Coordinator
Elite Professional
USPTR High-Performance, Level 2 coach and USTA Tournament Director. With his father being a teaching professional, Dalaney began playing tennis at the early age of 5 years old. As a junior player, Dalaney assisted coaches in his hometown of Denver, CO and was a top-rated player on the junior tournament circuit. Dalaney has taught tennis in country clubs, performance academies, and has coached high school teams for the last 16 years.
Shahab Asrejadid
Staff Professional
RSPA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with Bachelor of Science in Mechanical Engineering. Graduated from Sadr High School playing No. 2 singles.
Susan Demari
Staff Professional
Level 1 PTR professional, active USTA 4.5 Adult League player, has competed in many district and sectional playoffs. She very much enjoys working with children and new adult players to the game. She believes in making it fun for all levels so they continue with tennis for life.
Dan Goldstein
Staff Professional
Nationally ranked junior player and present high school boys and girls tennis coach in Naperville. School counselor of 20 years with specialization in youth mental health and sports psychology. Approved with SAFEPLAY through USTA, in addition to IHSA, IHSTCA.
Pickleball
Register online for Pickleball classes
Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you.
NEW! Open Play Levels
We are excited to share our improved open play schedule, which now accounts for various levels of skill and play. Please see page 43 for the detailed schedule.
Reservations may be made up to one week in advance. Use our mobile app or call the registration desk. If you cancel with less than 24 hours notice, a refund or credit will not be issued.
Beginner
• Just getting started
• Short rallies (1 to 2 shots)
• Basic scoring knowledge
Intermediate (3.0-3.5)
• Developing third-shot drop
• Can dink moderately
• Learning positioning
Fee:
Competitive (4.0+)
• Plays longer rallies with patience
• Aware of partner and positioning
• Strong consistency and power
• May play competitively
• Free for All-Access Members (Full Healthplex Membership)
• $10 Nonmember
• Buy a Pickleball Pass and get 10 visits for $80. Passes valid for 6 months
Seasonal or league court time may be arranged by contacting Jonathan Diamond at (630) 978-6746.
Pickleball rental fees for members:
Pickleball TUTOR Plus ball machine
Advanced reservation is required by emailing RCH_Tennis@rush.edu.
Court reservation upon request
Paddle and ball rental
$15 per hour
$24 per hour
$10 per day
TeamReach App
Join the Rush Copley Healthplex Pickleball group on the TeamReach app for all the latest information about programming, open play, sub requests and meet-ups.
Download the app
TeamReach is a free app available on the App Store and Google Play.
Join the group
Enter the code RUSH1234 to join the Rush Copley Healthplex pickleball group.
Communicate
Look for us to communicate with you about all things Pickleball at the Healthplex, while you communicate with us and other players about open play, meet-ups, league subs and more.
Court 7
Court 8
Pickleball Classes
Session Dates (8-week session):
September 2 – 28
September 29 – October 26
October 27 – November 23
November 24 – December 21
(No class November 27)
Pickleball 101
For new players looking to learn the basics of pickleball including safety, rules, scoring, and fundamentals of playing pickleball. Paddles will be provided.
Day and Time:
Tuesday • 6 to 7 p.m.
Wednesday • 12 to 1 p.m.
Saturday • 9 to 10 a.m.
Pickleball 201
Fee:
$70 Member
$95 Nonmember
Specialty Clinics
Specialty one-day clinics:
• Advanced registration is required.
• 24-hour cancellation policy applies.
Tactics Clinic
Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.
Level 3.0
Day and Time:
Sunday • 2 to 3:30 p.m.
Wednesday • 11 a.m. to 12:30 p.m.
Cardio Pickleball
Players will expand the basic knowledge of the game by learning more advanced shots and developing game play strategies. Paddles will be provided. Requirement: Must have completed Pickleball 101 and obtain coach approval.
Day and Time:
Tuesday • 7 to 8 p.m.
Wednesday • 1 to 2 p.m.
Saturday • 10 to 11 a.m.
Level 3.5
Day and Time:
Monday • 7 to 8:30 p.m.
Fee: $24 Member
$32 Nonmember
This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!
Day and Time:
Saturday • 8 to 9 a.m.
Daily Fee:
$18 Member
$24 Nonmember
Fee:
$70 Member
$95 Nonmember
Pickleball Leagues
(8-week session)
Pickleball leagues are structured for round robin format. In the time allocated to each round robin league (2 hours) 6 games will be played, each with a different partner and against a different pair of opponents.
Session Dates:
September 2 – October 26 October 27 – December 21 (No class November 27)
Beginner Pickleball League
A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play.
Day and Time:
Thursday • 9 to 11 a.m.
Thursday • 6 to 8 p.m.
Saturday • 10 a.m. to 12 p.m.
Fee:
$100 Member
$134 Nonmember
Intermediate Pickleball League (3.0-3.5)
An intermediate player understands the strategy, positioning, scoring and is likely playing tournaments. Players at this level can serve, dink, and return but the shot may lack pace, depth, or direction.
Day and Time:
Monday • 6 to 8 p.m.
Wednesday • 6 to 8 p.m.
Sunday • 8 to 10 a.m.
Fee:
$100 Member
$134 Nonmember
Competitive Pickleball League (4.0+)
Players should display consistent and dependable strokes, directional control and depth on all phases of the game. The competitive player should have a full understanding of the rules of the game and possess a high skill level.
Day and Time:
Tuesday • 6 to 8 p.m.
Sunday • 8 a.m. to 10 a.m.
Fee:
$100 Member
$134 Nonmember
Pickleball
Socials
Halloween Bash
Mixed Scramble All levels Awards for best costume and food is included.
Day and Time:
Saturday, October 18 9 a.m. to 1 p.m.
World Series Event Social
Fee: $35
Mixed Scramble 3.0 – 4.0 Levels Take me out to the ball game. Awards and food included.
Day and Time:
Saturday, November 8 9 a.m. to 1 p.m.
Fee: $35
Private Pickleball Lessons
Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons available and rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount.
Certified/Professional
Certified/Professional – Kim Neppl, Franklin Newson
Pickleball Instructors
Kim Neppl
PPR Certified
Pickleball Instructor
With over 4 years of coaching experience, Kim specializes in lessons for beginners to intermediate players. She focuses on creating a fun, comfortable learning environment while developing skills for competitive play.
NEW! Coming this Fall – Dope Pickleball
Be on the lookout for programming days and times.
Pickleball Drill Class – Drill to WIN!
This focused pickleball drill class is designed to help players of all levels improve their technique, consistency and court awareness. Through a series of structured drills, participants will work on key elements such as dinking, volleys, third shot drops, footwork and positioning. Led by an experienced instructor, the class emphasizes repetition, control and strategy to help players develop muscle memory and elevate their overall game. This class offers the practice you need to play smarter and more confidently.
Pickleball Agility & Movement — Play on the Move
This dynamic class is all about improving your movement on the court while maintaining control of your shots. Designed for players looking to boost their footwork, balance and responsiveness, the session focuses on drills that simulate real-game scenarios—hitting on the run, recovering quickly and maintaining positioning during fast-paced rallies. Get ready to move, sweat, and elevate your game!
Franklin Newson
PPR Certified Pickleball Instructor
Teaching Pickleball since 2020. Playing with the Hines VA Hospital Veterans Sports Team over the last seven years, he has won three gold, one silver and one bronze medal in pickleball.
For more information regarding pickleball lessons, please email RCH_Tennis@rush.edu
Rush Copley Healthplex Fitness Center