D o n ’ t L e t R u n n i n g S t r e s s Yo u O u t
“We Run The South”
Including Multi-Sports Events, Ultra Running, and Racewalking May 2018
G E R M A N T O W N H A L F M A R AT H O N
Eating for Endurance Run With Deer 5K Publix Georgia Marathon/Half Marathon Gate River Run 15K/5K HopSwap Half Marathon/5K Get to the Green 5K/10K/15K
Running Journal • May, 2018
Down the Road
On the Cover: Runners line up for the start of the Germantown Half Marathon on March 11 in Germantown, TN. The race was part of the Running Journal Grand Prix. See story page 13. Photo by Blair Ball Photography.
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Features Grand Prix Standings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Columns Down the Road, Cedric Jaggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 After the Run, Mary Marcia Brown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Women’s Running, Carolyn Mather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 The Athlete’s Kitchen, Nancy Clark . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Learning from the Young Guns, Ryan Warrenburg . . . . . . . . . . . . . . . . . . . . .6 Distance Memories, Scott Ludwig . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Running Through the Bluegrass, Tracy Green . . . . . . . . . . . . . . . . . . . . . . . .7 Masters Running and Beyond, Lena Hollmann . . . . . . . . . . . . . . . . . . . . . . .8 Running Psychology, Richard Ferguson . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 Inspired Daily, Rae Ann Darling-Reed . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 This Running Life, Teri Saylor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Race Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 40th Annual Running Journal Grand 45-49 Prix Schedule August 25 October 15 November 19 December 9 January 28 March 3 March 11 May 28
Midnight Flight 10K Hero Half Marathon Magic City Half Marathon Rocket City Marathon Winter Flight 8K Birmingham Wine 10K Germantown Half Marathon Cotton Row 10K
Anderson, SC Fayetteville, AR Birmingham, AL Huntsville, AL Salisbury, NC Birmingham, AL Germantown, TN Huntsville, AL
Grand Prix rules Grand Prix points will only be awarded to runners residing in the states of Alabama, Arkansas, Florida,Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, West Virginia, and Washington, DC, at the time of the competition. Double Grand Prix points will be awarded at the Rocket City Marathon in Huntsville, AL. In each half marathon, 25 bonus points will be awarded to each runner scoring in that race. Awards will be presented to the top 3 overall male and female finishers, top 3 male and female masters, grand masters, senior grandmasters, and veterans. Points will be awarded in each race as follows: -- Top 20 males and females overall. -- Top 8 male and female masters (40-49), grand masters (50-59) senior grand masters (60-69), and veterans (70-over)
Grand Prix Scoring System Place Top 20 overall Top 8 scoring
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 100 90 85 80 75 70 65 60 55 50 45 40 35 30 25 20 15 10 5 5 100 85 70 55 40 30 20 10
Just Running For The Bling Bling. Does it matter to you? Do you run for the Bling? Do you have a lot of Running Bling and do you display it? I'll have to admit that I had never thought much about it until last weekend. As some of you know, I try to gather the results of every race in South Carolina and send them in to be posted on Running Journal's website. Check them out at Running.Net/content/results. When searching for hidden results, you might be surprised at how some race results are extremely difficult to find (sometimes I wonder when they are poorly done or exclude a lot of crucial details like age, gender, hometown or state if the finish services want the results to ever be seen). When you abandon all hope of finding results you can search for them on your favorite search engine. I prefer DuckDuckGo.com since they don't track where you've been and sell the information, but a lot of people use the better known Google. So I found the results of a race hidden as a link on Facebook. The comment that one participant had put there caught my eye. It said something like this: “I was disappointed that this race didn't have much Bling, not even finisher medals. I get them at almost all the races I run and I've gotten a lot more at other races. I ONLY RUN THEM FOR THE BLING.” I added the emphasis here. Do you run for the Bling? Did I run for the Bling? Maybe in a way everyone runs for the Bling in one way or another. Maybe it just depends on how you define Bling. So is your Bling on display? Look around and check out where you display it if you do. I have to admit that I have a few things from the almost 800 races I ran (before the car wreck a few years ago ended my running career). As I was writing this, I took a break to see how much stuff I was displaying. Kathy and I both won a lot of stuff (for me mainly age group awards) and we both put most of them in boxes up in the attic and donated them to races that were recycling trophies (or like the trophy run the Charleston Running Club used to sponsor when we lived there. Everyone who ran the race got to pick the trophy they wanted in reverse finish order, last place picked first. It was fun, and made sure people who rarely or never won a trophy got one.) But what Bling of mine is on display at our house? Okay, here goes, so you may want to skip this paragraph: A 1980
By Cedric Jaggers
River Run 15K Lucite award (the first time I broke 60 minutes at that distance). The 1980 New York City Marathon certificate (framed). The 1981 Marine Corps Marathon certificate (framed). A 3rd place age group trophy 1982 Cooper River Bridge Run 10K (the first time I ran under 38 minutes at 10K), and several top 5% age group awards over the years from the same race. A 1984 Kiawah Island Pelican trophy. A 1992 South Carolina RRCA Hall of Fame plaque. A 1996 top 1,000 finisher mug at the Peachtree 10K in Atlanta. A 1998 Charlie Post 5k award when Kathy and I both won the Grand Masters award. A 2002 Charlie Post award - a lighthouse statue. A 2002 Cooper River Bridge Run Hall of Fame Plaque. A 2011 Senior Grand Master winner plaque from the Rice Run 5K in Walterboro. I realize now that the ones on display are the ones with meaning to me. They were great performances or meaningful performances. I was surprised to realize that I didn't have a single one from any of the few races that I won. I think because they didn't mean a lot. I can remember saying after those races that I only won because the really good runners had run somewhere else that day. And I really believe it. So you tell me - do I have too much Bling on display? Do you runners who consider, or did consider, yourself serious runners, run just for the Bling like casual runners do? You'll have to decide that for yourself. As for me, I think everyone who runs, for any reason is getting the health benefits and improved quality of life. And that makes it worthwhile to run for a lifetime. Bling or no Bling. Cedric Jaggers was elected to the South Carolina Road Runners Hall of Fame in 1992. He is the author of Charleston’s Cooper River Bridge Run. He lives and runs in Rock Hill, SC. He may be reached via e-mail at JaggersRun@comporium.net
Running Journal P.O. Box 157, Greeneville, TN 37744 200 S. Main Street, Greeneville, TN 37743 (423) 638-4177 • FAX (423) 638-3328 E-mail: email@example.com • www.running.net
Vol. 34, No. 8 President/Publisher Bruce Morrison E-mail: firstname.lastname@example.org Publisher Emeritus Julie Morrison, 1954-2002 Vice President/Advertising John Cash Editor and General Manager Mary Lou Day E-mail: email@example.com Advertising Rep / Calendar Editor Shirley Woodward E-mail: firstname.lastname@example.org Production Manager Rebecca Garay-León Circulation Manager E-mail: email@example.com Administrative Assistant Becky Miller Contributing editors: Mary Marcia Brown, Nancy Clark, Rae Ann Darling Reed, JimDugger, Richard Ferguson, Lee Fidler, Bryan Graydon,Tracy Harris Green, Lena Hollmann, Scott Ludwig, Cedric Jaggers, Ellen Jaffe Jones, Ray Krolewicz, Carolyn Mather, Mary Margaret McEachern, Nicholas Norfolk, Pete Rea, Teri Saylor, Ryan Warrenburg. Correspondents: George Banker, Robert Carver, Sonja Friend-Uhl, Chuck George, Karen Gordon, Winston Howell, Jesse Lindsey, Diane Lyons, Rick Melanson, Jerry Schohl, Claude Sinclair, Leonard Vergunst, Jim Young, Jerry Yunker. Record keepers: Alabama/Mississippi/Tennessee/Kentucky - Buck Jones, 2920 Eastern Shore Dr., Owens Cross Roads, AL 35763. Arkansas - Randy Taylor, 102 Weston Place, Little Rock, AR 72211. Georgia - Joyce Hodges-Hite, PO Box 717, Millen, GA 30442.Maryland - Tim O’Keefe, 7214 Limestone Lane, Middletown, MD 21769. North Carolina Neville Wood, 5309 Chamisal Pl., Raleigh, NC 27613. South Carolina - Bill Marable, 5 Windchime Ct., Simpsonville, SC 29681. Virginia - Robert Platt, 1300 Army Navy Drive, Arlington, VA 22202. Washington, DC - George Banker, 7507 Overlook Ct., Oxon Hill MD 20745. West Virginia - Carl Hatfield, 300 Maple Lake Rd., Bridgeport, WV 26330. Chairman, Road Running Technical Council/USATF: Gene Newman, 920 N. Night Heron Dr., Green Valley, AZ 85614. V.P./East, Road Running Technical Council/USATF: Paul Hronjak, 4413 Pinehurst Dr., Wilson, NC 27896. Regional course certifiers: John DeHaye, 824 Annalau Ave., Huntsville, AL 35802 (AL). Don Potter, 440 Lower Ridge Rd., Conway, AR 72032 (AR). Doug Loeffler, 1399 W. Royal Palm Rd., Boca Raton, FL 33486 (FL). Woody Cornwell, 1724 Brighton Way, Dalton, GA 30721 (GA). Matthew Studholme, 452 Brookhill Drive, Abingdon, VA 24210 (KY, MS, TN, WV). John Ferguson, 3026 Sesbania, Austin, TX 78748-1912 (LA). John Sissala, 120 Evans St., Rockville, MD 20850 (MD). Paul Hronjak, 4413 Pinehurst Drive, Wilson, NC 27896 (NC). Brian N. Smith, 1827 Falling Creek Circle, Mt. Pleasant, SC 29464- 7415 (SC). Robert Thurston, 13 Kennedy St. NE, Washington, DC 20011 (VA, DC). RRCA Southern Region Director: Ron Macksoud, Montgomery, AL. Email: SouthernDirector@RRCA.org. RRCA Eastern Region Director: Mark Grandonico, 62 Back Cove Est., Portland, ME 04101. E-mail: firstname.lastname@example.org. State RRCA reps: AL - Ron Macksoud. AR - David Meroney. DC - Paul Thompson. FL - Don Nelson (S. FL), Bryan Graydon (N. FL). GA - Mariska Van Rooden. KY - Donna England. LA - Betsy Boudreaux. MD - Dwight Mikulis. MS - Bryan Lagg. NC - Peter Asciutto. SC - Tim Arthurs, TN Sherilyn Johnson. VA - Goody Tyler. WV - Tom Kramer. Contact information for State RRCA reps can be found at www.rrca.org/clubs. Contents of Running Journal are copyright 2014 by Carolina Runner Inc. No part of this publication, including artwork and advertising, may be reproduced without written permission of the publisher. Exception: Non-profit running, bi/tri, walking club publications expressly granted reasonable usage of news and racing calendar information if credit is given to Running Journal.
Running Journal • May, 2018
After the Run A Winner in His Own Eyes - and Mine A recent travel itinerary had me scheduled to spend Saint Patrick's Day in my home state, North Carolina. Just like I typically do, I checked the local race schedule before arriving in the Tar Heel state. As St. Patty's Day luck would have it, my travel schedule and the weekend race schedule worked perfectly together to afford me the opportunity to run a 5k in Knightdale in the morning, and a 5k in Granville County in the afternoon. Even better was the proximity of the afternoon race to my little brother, Chase. Chase (who informed me, about a decade ago, that he would like to be called, “Chazzy”) is 15 years younger than I am. He has an affinity for numbers, dates, gas prices, stoplights and bridges. He has an amazingly impressive memory, contagious laugh, and sweet spirit. He also received an Autism diagnosis when he was three years old. Chazzy does not run, but he does have a pair of running shoes that I gave him, and that he broke in during this past year's visit to Florida. While in the Sunshine State, I introduced the Tar Heel to the Spinning bike and a daily gym routine. Unlike tar however, the routine did not “stick” with Chazzy upon his return to North Carolina, but the shoes still fit.
Running Journal (ISSN 0892-5038) is published monthly at a subscription rate of $19.95 yearly by Carolina Runner Inc., 200 South Main St., Greeneville,TN 37743. Second-class postage paid at Greeneville, TN. POSTMASTER: Send address changes to Running Journal, P.O. Box 157, Greeneville,TN 37744.
Chase at his first 5k Finish Line
By Mary Marcia Brown
Days before my recent visit, I called Chazzy to let him know that I would be in North Carolina, and that I would be picking him up for an exciting day of St. Patty's fun. I told him that his neighboring county would be hosting the “Granville Ambulance Chase & Food Truck Rodeo.” Chazzy was much more excited by the sound of the food trucks than he was by learning that I had registered the two of us for the afternoon 5k. Nonetheless, I was able to build a bit of excitement by sending him a 'Lucky' shirt and running shorts in the mail, and by telling him that we had the chance to be one of the 300 finishers to earn a special medal at the race. “Our goal is to be one of the first 300 runners to cross the finish line and win a
medal, Buddy,” I told him. Chazzy was in full agreement, and for days, I looked very forward to experiencing his very first 5k with him. When I picked him up, I told him that we would see if his new shirt would live up to its name. Pre-race, everything was new for him the bib number, safety pins, goodie bag, tutus, inflatable arch, megaphone and bullhorn. Together, we took in all the sights and sounds as we awaited the race's start. Our plan was to run slowly for a couple minutes, then walk, and repeat that pattern until we arrived successfully at the finish line. Our actual race went a little differently. At the sound of “GO”, Chazzy and I trotted easily toward the back of the crowd. It was a beautiful afternoon of about 70 degrees. During the first few yards, I noticed that Chazzy was holding onto the waist of his shorts. “What's wrong with your shorts, Buddy?” I asked. “Oh, nothing. I just feel like they might fall down,” he replied. “Did you tie them?” I asked. “I think so,” Chase said. “Then they won't fall down. You don't have to hold onto them. Just relax your arms a little by your side and try to run naturally,” I suggested. As soon as he tried my suggestion, I could see his new running shorts begin to slide from his waist to his hips. We stepped into the median, got readjusted while fellow runners trotted past, and rejoined the race. Our running strides lasted about a minute before it was time to walk. Chazzy was breathing heavily, breaking a sweat, and ready to turn down the pace. “We can walk for a few minutes now, Bud, but we don't want to slow down too much,” I said. Chase kept the walking pace and was prepared to run again after several minutes. The afternoon sun shone, and the heat rose from the asphalt of the road. Beads of sweat ran down Chase's face, and after another minute, it was time to resume walking. “I don't think I can do it,” Chase said, slowing down a bit as we approached Mile One. “I know you can, Buddy. You're doing great! Let's keep moving,” I said. The vision of our first water stop could not have come at a more perfect time. “Oh, they have water!” Chazzy exclaimed. “Can I have some?” “Of course,” I smiled, as he took a big
CONTINUED ON PAGE 8
Running Journal • May, 2018
Women’s Running Dr. Dave's Flame Burns Brightly Forever I first met Dr. David Martin in 1971 when he was my anatomy and physiology professor at Georgia State University's College of Allied Health Sciences. He was a great teacher and I had no idea he was beginning a lifetime of research into the physiology of elite runners. I must admit I missed being a part of the early women's running movement as our Dean of Men, Tim Singleton had founded the Peachtree Road Race in 1970 and Dr. Dave was there from the start arriving in town just in time to run that first Peachtree. The Regents Professor Emeritus began his interest in running when he participated in intramural cross country during his undergraduate days at the University of Wisconsin. He earned a B.S. in zoology in 1961 and then completed an M.S. in education. He began teaching biology, chemistry and physics at Madison's Wisconsin High School. A Ford Foundation fellowship led him to medical school, where he finished two years of basic medical science then changed majors to complete
Dr. David Martin
By Carolyn Mather, RN, PhD.
five years of research to earn a Ph.D. in physiology. As he was completing his Ph.D. dissertation, he was recruited to join the faculty at Georgia State University's College of Allied Health Sciences. He would not have predicted that he'd still be in Atlanta five decades later, but in fact he found his home here. He set up his lab in Kell Hall in the fall of 1970 and began teaching courses. Interests in track and field, scientific research and wellness medicine led Dr. Dave in the direction of assisting elite athletes. “I had already been asking
myself why athletes so often seemed to be injured,” he says. “The term 'healthy athlete' to me was almost an oxymoron.” Dr. Dave began his research by bringing in elite runners from around the world, often meeting them at the Peachtree Road Race. He would cater to them for a few days, testing them and advising them. He never considered himself a coach. "I don"t coach them, I just help them." But he became a renowned helper to many elite athletes who visited his lab regularly and got faster. As he tested in his lab, he collected data from all over the world. Dr. Dave wrote many books and articles and served on many committees around the world. But that is stuff you can read about and find elsewhere. I want to share some of my fondest memories of Dr. Dave during our friendship of over 40 years. Dr. Dave was a dear friend who encouraged me once I began running in 1978. He once asked me what took me so long to start. He tested some of the women on the Atlanta Track Club Women's Competitive Team to add our statistics to his growing data base. He also told me I performed much better than my tests indicated I could. He called me a metabolic machine and was constantly teasing me. He became good friends with my dear husband Steve and they had many fun runs together. Dr. Dave and I were once running the Peachtree Road Race. As we entered Piedmont Park, he started yelling at runners to clear the way as one of the top masters women was coming through. I looked around to see who he saw, when I realized he was clearing the way for me. That was so Dr. Dave. The night before the 1996 Olympics Trials Marathon in Charlotte, Dr. Dave, Steve, and I were out on the course the night before the trials, wondering what we were going to do if the ice continued and the course was too icy for the race. We sat discussing options into the wee hours, but were rewarded with little ice the next morning. Several of Dr. Dave's runners made the team. Dr. Dave could talk for hours about "his children." To a person I know ,Dr. Dave's athletes believe that he changed their lives and they certainly changed his. I recall with great joy the day he married Keith Brantly and Dr. Pier Boutin on the ocean beach behind Pier's parent's house. The party began early and lasted into the late night. Yet Dr. Dave had Steve and I were up early the next morning to get our run
done. He and I laughed continuously and chatted non-stop as my husband struggled with a monumental hangover and sweated scotch out of his pores. Dr. Dave and I had great fun dragging Steve along on that run and Steve could not believe we would not shut up. Dr. Dave collected data, worked non stop for elite athletes but he was a caring and giving soul. When I was the coordinator of the women's team he wrote articles for my team newsletter. I managed to convince him to put together a workshop for our women's team for those who wanted to attempt to qualify for the Olympic Trials marathon. Our 2000 Marathon Trials Olympic Hopefuls program that he put together was a concise and brilliant program for the ladies, and over time I believe we had seven qualifiers. He never was recognized for these acts of kindness but that was Dr. Dave. He was always available to help runners.I called his pearls of wisdom "Davidine Guidance" and his dedication to and support of our team was paramount to our many successes. Dr. Dave certainly helped me get within 16 seconds of qualifying and for that I am eternally blessed. Dr. Dave collated his life's work and made sure it was placed in the right hands. I believe his Better Training for Distance Runners continues to be the best book ever written on how to train, and why it matters and how training occurs. In his lifetime he authored and co-authored several massive volumes and many insightful articles. Steve, Dr. Dave and I debated doping continuously. We were definitely on the same page but did not know all the answers. Dr. Dave once told us that "I work 10 day weeks and 60 week years and I fill out an application to God every year to allow me to keep doing what I am doing." Dr. Dave was often at the finish of some of my races. I remember after I finished second master at the Rocket City Marathon, he went out to cool down with me. After a mile out on the course, we turned back to the finish, so he could cheer on runners, and he looked at me and asked with an incredible grin if "I was crazy? running into such an unbelievable headwind for the second half of the course." Although Dr. Dave left us on February 28, 2018, his work and his spirit remain with us eternally. I can still see him talking about life and his runners. Rest in peace my dear friend. Have fun with Steve!! You both left us way too soon but we are forever in your debt for all you did for running. Carolyn Mather,R.N.,PhD. lives and runs in north Georgia and is a member of the Atlanta Track Club Elite. She can be reached at email@example.com.
Running Journal • May, 2018
The Athlete’s Kitchen
EAT WELL, RUN WELL
Eating for Endurance What’s the best way to fuel for the Boston Marathon? Should I eat a high fat diet to train my body to burn more fat and less glucose? What percent of calories should come from carbohydrate? protein? fat? When it comes to eating for endurance, today’s runners are confronted with two opposing views: • Eat a traditional carbohydrate-based sports diet, or • Eat a fat-based diet that severely limits carbohydrate intake. What should an eager marathoner, Ironman triathlete, or ultrarunner eat to perform better? Here’s what you want to know about eating for endurance, based on the Joint Position Statement on Nutrition for Athletic Performance from the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada. 1. Eat enough calories. Most runners need ~21 calories per pound (45 cal/kg) of lean body mass (LBM). That means, if you weigh 150 pounds and have 10% body fat, your LBM is 135 pounds, your estimated energy needs are 2,800 calories a day. That said, energy needs vary from person to person, depending on how fidgety you are, how much you sit in front of a computer, how much muscle you have, etc.. Hence, your body is actually your best calorie counter—more accurate than any formula or app! If you are eat intuitively—that is, you eat when you feel hunger and stop when feel content, you are likely eating enough. If you find yourself stopping eating just because you think you should, if you are feeling hungry all the time and are losing weight, you want to eat larger portions. Underfueling is a needless way to hurt your performance. If you can’t tell when enough food is enough, wait 10 to 20 minutes after eating and then, mindfully ask yourself “Does my body need more fuel?” Runners who routinely stop eating just because they have finished their packet of oatmeal (or other pre-portioned allotment) can easily be under-fueled. Even dieting runners want to surround their workouts with fuel. Their plan should be to eat enough during the daytime to fuel up and refuel from workouts, and then eat just a little bit less at the end of the day, to lose weight when they are sleeping. 2. Eat enough carbohydrates. According to the Position Statement on Nutrition for Athletic Performance, the optimal amount of carbohydrate on a day with one hour of training is 5 to 7 grams carb/kg. On high volume days, you need about 6 to 12 g carb/kg body weight. For a 150-pound (68 kg) athlete, this comes to about 350 to 800 grams carb a day—the equivalent of about one to two (1-lb) boxes of uncooked pasta (1,400 to 3,200 calories). That’s more than many of today’s (carbphobic) runners consume. You want to make grains the foundation of each meal: choose more oatmeal for breakfast; more sandwiches at lunch; and more rice at dinner to get three times more calories from carbs than from protein. Otherwise, you set the stage for needless fatigue. 3. Eat adequate—but not excess—protein. Protein needs for runners range from 1.4 g/kg (for mature runners) to 2.0 g protein/kg (for novices building muscle or dieting to lose fat). For a 150-pound (68 kg) runner, protein needs come to about 95 to 135 grams protein per day, or 25 to 35 grams protein four times a day. That means 3 eggs at breakfast (with the bowl of oatmeal), a hearty sandwich at lunch, portion of lean meat/fish/chicken at dinner, and cottage cheese (with fruit) for an afternoon or bedtime snack. For vegetarians, generous servings of beans, hummus, nuts and tofu at every meal can do the job; a light sprinkling of beans on a lunchtime salad will not. By consuming protein every 3 to 5 hours, you will optimize muscle building and deter muscle breakdown. 4. Fill in the calorie-gap with fat. Include in each meal and snack some health-promoting, antiinflammatory fat: nuts, salmon, peanut butter, avocado, olive oil, etc.. Fat adds flavor, offers satiety, and is a source of fuel for endurance exercise. Training your muscles to burn more fat for fuel happens when you do steady “fat burning” long runs. By burning
Don’t let nutrition By Nancy Clark, M.S., R.D.
more fat, you burn less of the limited carbohydrate (muscle glycogen, blood glucose) stores. You will have greater endurance and delay (or avoid) hitting the wall. A (tougher) way to train your body to burn more fat is to severely limit your carbohydrate intake and push your fat intake to 70% of your calories. That could be 1,800 calories (185 g) of fat per day! This very high fat diet produces ketones and forces the body to burn ketones for fuel. Keto-athletes endure a tough, 3 to 4 week adaptation period as their bodies transition to burning fat, not glucose, for fuel. While some keto-runners rave about how great they feel when in ketosis, the sports nutrition literature, to date, reports little or no performance benefits from a ketogenic sports diet. It might nix sugar binges, but it’s unlikely to make you a better runner. 4. Drink enough fluids. A simple way to determine if you are drinking enough fluid is to monitor your urine. You should be voiding dilute, light colored urine every 2 to 4 hours. (Exception: runners who take vitamin supplements tend to have dark colored urine.) You want to learn your sweat rate, so you can strategize how to prevent dehydration. Weigh yourself nude before and after one hour of race-pace running, during which you drink nothing. A one-pound drop pre- to post-exercise equates to 16 ounces of sweat loss. Losing two pounds of sweat in an hour equates to 32 ounces (1 quart). To prevent that loss, you should target drinking 8 ounces of water or sports drink every 15 minutes. Runners who pre-plan their fluid intake tend to hydrate better than those who “wing it.” 5. Consume enough calories during long runs. If you will be running for longer than 60 to 90 minutes, you want to target 40 to 80 calories (10 to 20 g) of carbohydrate every 20 minutes (120 to 240 calories per hour), starting after the first hour (which gets fueled by your pre-run food). If you are an Ironman triathlete, marathoner, or ultra-runner who exercises for more than three consequtive hours, you want to target up to 360 calories per hour. The key is to practice event-day fueling during the months that lead up to the event. By training your gut to tolerate the fuel, you’ll be able to enjoy the event without fretting about running out of energy or suffering intestinal distress. The bottom line: If you are going to run, you might as well get the most out of your workouts. Performance improves with a good fueling plan. Eat wisely, run smoothly, and enjoy your high energy! Reference: Thomas, T at el. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine: Nutrition and Athletic Performance. J Academy of Nutrition and Dietetics. 2016; 116 (3):501-28 h t t p s : / / j o u r n a l s . l w w. c o m / a c s m msse/Fulltext/2016/03000/Nutrition_and_Athletic_Performance.25 .aspx
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Running Journal â€˘ May, 2018
Learning from the Young Guns Mixed Stimulus Workouts One of the most common mistakes we make as distance runners is doing the same thing every single day. Itâ€™s easy to get in the habit of doing the same route at the same pace every day, but itâ€™s also one of the principal causes of performance stagnation. Varying the duration, frequency, terrain, and intensity of runs are the building blocks of long-term improvement. Incorporating workouts such as tempo runs, fartlek, or interval work on a regular basis is a great way to make improvements through varied intensity. We tend to place those workouts into specific categories â€“ tempo pace, marathon pace, interval pace, hill repeats etc. But whoâ€™s to say you canâ€™t do tempo pace and interval pace in the same workout? Or include hill repeats in the middle of a tempo run? Utilizing mixed stimulus workouts can give you a unique challenge and allow for more recovery days between hard workouts than if you were running 2 separate workouts during the week. Here are four mixed stimulus workouts that will make you rethink your Tuesday tempo or Thursday interval days: Tempo with Hills: This is a combination workout that is well suited for the early stages of a training plan when youâ€™re beginning to incorporate harder workouts into your routine. Hill repetitions are an excellent way to introduce quicker running while you are in the building stages of training because the impact stress is minimal and they do wonders for improving running economy. In addition to getting the benefits of both tempo and hill work this workout improves your ability to recover at a steady pace, perfect for recovering on the fly from that mid-race hill. Youâ€™ll want to find a relatively flat stretch of road or trail with close proximity to a hill for this workout. For the workout itself, run 10 minutes at tempo pace, roughly the pace you could hold for a 60minute race, then take 60-90 seconds recovery before going right into a 3-4 hill repetitions of 30-45 seconds. After each hill your recovery is an easy jog to the bottom. After the final hill take 4 minutes and then repeat the process 1-2 more times. The Michigan: This workout was made famous by former University of Michigan coach, the legendary Ron Warhurst. This workout is a combination of tempo and interval running, and is a workout you should only attempt in the final 3-8 weeks before a key race. The Michigan is designed to improve your ability to buffer
By Ryan Warrenburg, ZAP Fitness
lactic acid, an important component for fast 5K and 10K racing. The specifics of the workout can vary depending on your level of training, but general structure is to alternate back and forth between interval and tempo. A common version of the workout looks like this: 1 mile run at 5-8 seconds slower than 5K pace, 2-3 minutes easy jog, 1 mile tempo, 2-3 minute easy jog, 3/4 mile at or slightly faster than 5K pace, 2-3 minutes easy jog, 1 mile tempo, 2-3 minutes easy jog, 1/2 mile slightly faster than the 3/4 mile interval, 2-3 minutes easy jog, 1 mile tempo, 1/4 mile slightly faster than the 1/2 mile interval. It is an intimidating workout, but thatâ€™s why itâ€™s the only workout on this list with an official name. I would recommend eliminating the last 1 mile tempo and 1/4 mile repeat for first timers. And due to the intensity this workout should be treated like a race as it relates to recovery afterward. Long Run with Tempo: The â€œfast finishâ€? long run is a popular component to many marathon training plans, but it is wonderful strength building workout for any distance runner. It combines the aerobic and muscular strength benefits of the long run with the higher intensity benefits of a tempo run. In preparation for a marathon this is a run you would incorporate in your specific phase of training, the
final 2-8 weeks preceding your marathon. In preparation for shorter distances like the 5K or 10K this type of long run should be done earlier in a training program before you start your primary racing schedule. There are two ways to execute this run. The first is to progress evenly over the second half of your run, working from long run pace down to or a touch quicker than tempo pace. The second is to run steadily at tempo pace for 2-6 miles within the long run. I tend to prefer the former to the latter because it allows you to listen to your body as you work through the run without overreaching and getting into trouble in the midst of a longer run. Tempo with Speed at End: This is a workout we frequently use with our ZAPReebok pro athletes. The tempo work can vary, from a long uphill climb to a standard tempo run or tempo based intervals, but regardless, we often finish this type of work with something fast at the end. Finishing a tempo workout with 4-10 fast 30 second to 1-minute pieces teaches the body to be efficient and run fast when itâ€™s tired. This is a good way to practice finishing fast in a race without the physical breakdown that occurs at race intensity. After the tempo effort take 4-5 minutes rest before the faster pieces. Take plenty of rest between the fast pieces as well, up to 2 minutes, because these are for improving running efficiency not pushing yourself to the limit. Many runners we see at our Adult Running Vacations during the summer struggle balancing working hard with recovery, often incorporating two or three hard workouts in one week and not recovering properly from any of them. For those worried about checking all the boxes every week these mixed stimulus workouts allow you to do so in one train-
ing session and leave more room in your week to recover properly. ZAP Fitness is a Reebok Sponsored nonprofit facility which supports post collegiate distance runners in Blowing Rock, NC. ZAP puts on adult running camps during the summer and is available for retreats all year. The facility has a state of the art weight room, exercise science lab for testing and a 24 bed lodge. Coaches at the facility include 2-time Olympic Trials Qualifier Zika Rea, 2007 USATF National XC Champion Ryan Warrenburg, head coach Pete Rea, and Matt LoPiccolo. For more information go to www.zapfitness.com or call 828-2956198. You can reach Ryan at firstname.lastname@example.org.
ZAP Fitness Adult Running Vacations SUMMER 2018 CAMP DATES: June 27- July 1 Outdoor Adventure Weekend Guest Speaker: Amy Rudolph-Carroll July 8-13 Bear Week Guest Speaker: Bill Rodgers July 16-21 Blue Ridge Running Vacation Guest Speaker: Carrie Tollefson August 5-10 Marathon Week Guest Speaker: Cathy Oâ€™Brien Sept. 13-16 Half Marathon & Marathon Weekend Guest Speakers: Kim Jones and Jon Sinclair
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Running Journal • May, 2018
Distance Memories Setting the Clock at 2:51 a.m. – and Other Numbers The clock has dictated my life for the past 39 years. Between working a full time job in logistics and running every single day during this time I've been a slave to numbers and the clock for the last four decades. I thought it appropriate that I use numbers in the title of this story to commemorate a milestone I thought I might never realize: my retirement. As for the numbers in the title, it's a reference to the time I have set my alarm during the week ever since we moved from Peachtree City to Senoia in the summer of 2014. Actually I set my alarm for 3:00 a.m., but I make it a habit to set my alarm clock nine minutes ahead to allow for a cushion-or an additional mile during my morning run before I head off for work. Over my career I've set my alarm anywhere from 12:30 to 4:00 - all a.m.'s - to accommodate whatever work schedule I was facing on any given day. A work schedule in which I had to get my morning runs in first, of course. I can't imagine getting home at the end of a long day
By Scott Ludwig
at work and heading out for a 90-minute run when I know good and well the couch had other plans for me. That's why I chose to do my runs in the morning, allowing me to get the hardest (and best) part of my day in before the ups and downs of the 9 to 5 -- or in my case the 6:45 to 4:15 -consumed me. As for numbers and the role they've played in my life: • My work has always been predicated by numbers: how much, how fast, how often and how many? • My running is also a slave to numbers, perhaps to an even greater degree than my
work. How far, how long and how many? Since my 'work numbers' will soon be no more than a memory, let's focus on my running numbers. This will elaborate on my 'slave to numbers' comment earlier. • I set a goal a long time ago to run 100,000 miles in my lifetime. This fall, if things go as planned I will reach 150,000 miles. Anything more than that will be icing on the cake, or at least that's what I'm trying to tell myself. • I wanted to run 100 marathons. I'm now at 207 and by the looks of things that may be a finite number. The raging fire to run 26.2 miles seems to have been somewhat doused, if not totally extinguished. • I would like to run 1,000 races. I'm a little more than 100 short of that goal, but I'm hoping I can run another 100 or so races with my grandson. I'm putting that ball in his court! • I've directed or co-directed 100 races. That's a good stopping point. • I've run my age in miles on my 40th, 45th, 50th, 55th and 60th birthday. When I reach 65 I may convert to kilometers. Or perhaps minutes.
• This year I will run my 40th consecutive Peachtree Road Race. Originally I wanted to reach 50, but I'm curious what the 4th of July would be like if I just took it easy for a change. Time will tell, but for the moment I'm considering 40 to be the end of that (Peachtree) Road. • This November 30th will mark my 40th year of running every day. God willing, that beat will go on. Monday, March 12 marked my first official day of retirement. To celebrate I drove over to the Davis Camp Pavilion in nearby Haralson and ran my favorite sixand-a-half-mile loop along my favorite country roads… Six times. I'll leave the math to you. Remember, I'm retired now. I'm no longer a slave to numbers. Scott Ludwig has been an avid runner since 1978; in fact the last day he didn’t run was November 29 of that year — he’s run every day since. Scott is the author of 13 books, nine of them about running. His latest book, Running Out of Gas was released in January 2018 by Meyer and Meyer Publishers. His books can be found in Barnes and Noble stores as well as on Amazon. Scott lives, runs and writes in Senoia, Georgia where he lives with his wife, Cindy, and their three cats. In his free time he enjoys being ‘G-Pa’ to his grandson Krischan, something he’s been training for his entire life.
Running Through the Bluegrass Trying Weird Things, Some Are Helpful … There are no shortcuts to running — the most sure way to become a better runner is to, well, run. After that, it’s the importance of the “extras” — strength training, cross-training, adequate sleep, hydrating ... But, in between those things? I’m willing to try a lot of things to improve my running. Here’s the five weirdest things I’ve tried to help my running: Toe separators. These sexy things stretch your toes away from each other and reputedly can help prevent bunions, help with plantar fasciitis, neuromas, etc. Similar to the ones you wear to get a pedi, but more intense, mine are made of rubber and I got them pretty cheap off Groupon. Verdict: Studies and expert opinions vary, but I don’t care. I love these things. They make my feet feel a million times better. I pop them on for awhile while watching TV and my feet soon feel relaxed and refreshed, even. Thumbs (or big toes) up! Magnesium spray. Supposedly it would give the benefits of an Epsom salt bath without having to take a bath — relieving achy, tired muscles. So I bought some off Amazon, because, why not? Verdict: This stuff makes my skin itchy — and I don’t get to take a bath. Thumbs
By Tracy Green
down. Dry needling. Done by a trained professional, this technique using acupuncture needles to release muscle tension. I have it done for acute pain — when you’ve tweaked something but haven’t strained or torn something. To date I’ve had my plantar fascia, calf, hamstring, glute, latissimus dorsi, and trapezius all dry needled. My sports chiropractor does the work as part of a regular session, so I normally have soft tissue work, spinal adjustment, and kinseotaping all done at the same time. Verdict: WIZARDRY. I love dry needling. Thumbs up. Normatec boots. The magical inflatable legs! These recovery devices are available under different brand names, but Normatec is kind of the Kleenex of pneu-
matic compression. (They’re also available for arms, shoulders, hips, etc.) Now rentable at a lot of physical therapy-type places, and quickly becoming more affordable, I was able to borrow a pair for about a week this spring. Like compression tights, they’re supposed to speed up recovery basically by pumping the fluids through your legs and flushing them out. Verdict: After a week, I didn’t notice much difference. They felt great when I had them on, but my legs felt about the same as normal on runs. What I did find, though, is that the “deep touch pressure” sensation immediately put me to sleep. I wouldn’t buy a set, but I would use someone else’s for free any day. Worth a try if you can borrow or inexpensively rent a pair, and I’d suggest (as did my sports chiro) trying them multiple days during a peak training week. Squirrel’s Nut Butter. Funniest name ever. Popular in the trail/ultra scene, this all-natural anti-chafe balm has appeared in posts by a bunch of my Instagram friends (who are also popular in the trail/ultra scene, incidentally). I’ve used Body Glide for years, and even tried their other Skin Glide product, but it’s never been fail-safe. I tried Chamois Butter, and tried combining both. But in hot and
humid conditions (read: the southeast most months of the year except January and even that’s questionable), it would melt off and I’d curse the makers of Body Glide as the shower stung whatever travesties had been ravaged on my skin. This is not over-dramatization; I have scars to prove it. So when Squirrel’s Nut Butter showed up at my local running retail store, I grabbed a small stick. What the heck, I thought. Verdict: Smells amazing, doubles as a salve (great for winter face protection). Works amazing. Nothing I applied it to for my warm and humid Chicago Marathon ended up chafed. Thumbs up! Got a weird thing you’ve tried? Tell me about it on social media! Tracy Green is a runner and writer living in Louisville, KY, where she lives with her husband, Chris. She is a Hammer Nutrition sponsored athlete and certified Pilates instructor. Find her at @TGRunFit on Twitter and Instagram, Facebook.com/TGRunFit, or TGRunFit.com.
Running Journal • May, 2018
Masters Running and Beyond Barriers are Made to be Broken! When Roger Bannister passed away earlier this year at the age of 88, we were reminded that there once was a seemingly impossible, almost magical barrier in running: The four minute mile. This is not the only “magical barrier” in running of course, but it is probably the most prolific. It's a mark which we once thought was meant to never be broken. Until one windy evening in May of 1954, when Bannister became the first to run a sub four. He was a 25 year old medical student at the time, and an accomplished runner, having finished fourth in the 1,500 meters at the 1952 Helsinki Olympics. And it was probably a blessing in disguise that he didn't medal, because if he did he would probably have retired from running and focused on his medical career. But now he felt he still had some unfinished business in his running. So he continued to train, fitting in workouts in his spare time, between studying and shifts at the hospital. And he was one of a few men who were chasing the seemingly impossible four minute barrier. My fellow Swede Gunder Hägg held a world record that had stood for nine years. He had posted a 4:01.4 in Malmö, Sweden, in 1945. Since then, in addition to Bannister himself, Australian John Landy and American Wes Santee had come close to that mark. But a four minute mile? There was a myth going on at the time that the human heart would explode if it was made to work that hard! Fast forward to the early evening of May 6, 1954. After a full day's work at the hospital, Roger Bannister arrived at the Iffley Road cinder track at Oxford, and put on his spikes. In spite of unfavorable conditions with 15 mph winds, he decided to give the four minute mile a try. With the help of two pacers and a cheering crowd, he completed the four laps around the track in 3:59.4, and history was made! The crowd must have carried him through the final lap, as Bannister much later remarked that he “was at the point of collapse at the time of the finish”. Once the four minute barrier was broken, it wasn't long until happened again. After only 46 days, John Landy broke Bannister's word record, running the mile in 3:58.0. And by the end of 1957, 16 runners had logged sub four minute miles. The ice had been broken, and running a four minute mile was no longer impossible. Since then we have seen several other “impossible” barriers being broken. Running 100 meters in under 10 seconds, for example. Or a sub-2:20 marathon for women. A few had come close, including American Joan Benoit Samuelson, with a
By Lena Hollmann
2:21:21 clocking in 1985. But the barrier remained unbroken until September 2001, when Naoko Takahashi of Japan ran a 2:19:46 at the Berlin Marathon. This seemed to open the door for Katherine Ndereba of Kenya to produce an even faster effort. Only a week later she ran a 2:18:47 at the Chicago Marathon. As of this writing more than 20 women have posted marathon times under 2:20, including our own Deena Kastor with a 2:19:36. And now we are staring at the two hour barrier in the marathon for men! The first one to break 2:10 was Derek Clayton of Australia, in 1967. Today, more than half a century later, the official world record is 2:02:57. And we are wondering whether we will someday see a sub two hour marathon. Will it happen in our lifetime? Will it happen at all? Is it humanly possible to run at a 4:35 pace per mile for 26.2 miles?? On May 6, 2017, in Monza, Italy, there was a staged race with three of the world's best, in the hope of getting it done. However the winner, Eliud Kipchoge of Kenya, fell 25 seconds short. But hang in there my friends, since this is only one second per mile short of the goal! So sooner or later it will most likely happen. And then it will happen again, and again… Because once a magical barrier is broken, it's no longer magical. Once it is proven something can be done, it somehow loses its mystique. If it can be done once, it can be done again! I can relate to this concept from personal experience as well. Once in a different lifetime (or at least so it seems) I struggled for four years to break 2:50 in the marathon. After running a 2:51:45 in 1979 I was thrilled by my accomplishment, but soon I set my sights on breaking 2:50. I came close again at the Avon International Marathon in 1980, running a 2:50:51. But it would be another three years before I had my breakthrough. At the 1983 New York City Marathon I ran a 2:44:10, and probably nobody was more surprised than I was! I
had finally broken the ice, and within the next six months I completed two more sub 2:50 marathons, clocking 2:47 and 2:45. The latter was in the 1984 Boston Marathon, where I was 10th woman. For Travis Wills of Apex, NC, breaking 21 minutes in the 5K seemed impossible at first. He couldn't do it as a child, and came close several times without breaking it as an adult. Then one day, he did it! After that, many other goals didn't seem that insurmountable any more. He soon broke 20 minutes, then 19 minutes, and then one day he ran an 18:27, which is his personal best. After a few years away from running he's now chasing the 21 minute mark again. But since he did it before he knows what it takes to do it again. “I know it is hard to do but also know it can be done,” he said. It isn't always specific race times that we want to reach. Sometimes it can be to finish a challenging race or event, for a triathlete maybe to finish an Ironman. And for an elite runner it could be to make the Olympic Team. For Shalane Flanagan it was to win a major marathon. She is an extremely talented and hard working runner and I know of very few of her caliber. Still, a major marathon win seemed to elude her every time. Until last November when she won the New York City Marathon! She had planned to retire after New York, but her win gave her renewed confidence and motivation. Now we will see her in Boston, which as of this writing is just a few weeks away. And I will not be surprised if she's the one who breaks the tape there too! There are always going to be barriers to break, and mountains to climb. Mount Everest has been climbed many times, yet that was once upon a time also deemed impossible. We all have our own personal mountains to climb, or obstacles that seem like mountains. We have personal “magical barriers” we want to break, both in running and in other endeavors. And whether you want to break 40 minutes in the 10K or finish a marathon, you will find it hardest to accomplish your goal the first time. Once you have shown yourself that it can be done, it's much easier to do it again. Therefore, the next time you have a magical barrier you want to break, tell yourself you already did it, and that it's a piece of cake. As long as your goal is a realistic one, maybe a little positive self talk is all you need to get there! Lena Hollmann is a certified personal trainer with American Council on Exercise (ACE). She lives and runs in Naples, FL, and can be reached at firstname.lastname@example.org
AFTER THE RUN CONTINUED FROM PAGE 3 gulp, and gave an audible sound of relief. With the cup of water consumed, we were back at it. The race boasted a rolling course of hills. We therefore decided to run the downhills and walk the rest. For the next mile and a half, Chase verbally narrated his experience as he stayed anywhere from a foot to 10 feet behind me. “Oh my God! Oh My God! OMG! OMG!” he would yell while running the downhills. “You go ahead. I know where you are going,” he would try to suggest as we walked the uphill sections of the unfamiliar-to-him course. “My feet are killing me,” or “I think I'm done,” he would say when he thought we were at a good stopping place along the route, and each time we reached a shaded stretch, grateful for the mature trees, he would say, “Oh this is a nice neighborhood.” Yet by the time we reached the final half mile, Chazzy had found a nice rhythm. During the downhills, he ran ahead of me and when we walked, he wanted to know about our time. When I finally told Chase that we were nearing the finish line and that it was right around the corner, he took off! I ran to catch up with him and imagined the two of us crossing the finish line together with raised arms and smiles of success. However, four or five feet in front of the finish line, Chazzy stopped. “Come on, Buddy,” I encouraged. “I'm good,” he said. “You want to run over this finish line to get your medal,” I said, pointing to the matted finish beneath the blue arch. It took a bit more prompting and persuading to finally motivate Chazzy to travel a few more feet, but he did it. A high five and one of the coveted, limited Finisher medals was awaiting his victorious 5k completion. His 'Lucky' shirt lived up to its name indeed, and I was so proud of him. With a chilled bottle of water in one hand, a beautiful medal in the other, and a shaded curbside seat, Chazzy cooled down and reflected on his first 5k experience. “Well, Buddy… what did you think of your very first 5k?” I asked. “Oh, it was wretched!” Chazzy said. Then, looking down at his medal he continued, “I'm just glad I won.” Mary Marcia is a runner and fitness professional navigating her way through the unpredictable terrain of life. She is President of the non-profit organization, the PHEEL GOOD Foundation, and she can be reached at email@example.com.
Running Journal • May, 2018
Running Psychology Now We're Stressed Out!
SOUTHEASTERN ROAD RACE RESULTS more results at running.net
ALABAMA Funky Monkey 5K Mobile, AL – 3/10
Running is supposed to be an enjoyable activity. That's why you've been running for so many years. Then why doesn't running seem to be as fun now as it used to be? Some days it's almost as if running is just another stressor to be dealt with. You have a very busy life with work and family, and now it seems running is no longer a pleasant diversion, but another stressor in an already stressful day. Your performances are getting worse and worse, even though you are trying to keep up your training. Why isn't running fun like it used to be? Like the Stone Temple Pilots sang in their hit Stressed Out, “wish we could turn back time to the good old days…but now we're stressed out!” So why is there all this stress with your running? First, and foremost are you tired? Fatigue can make even the smallest task seem like a monumental struggle. Look at your log (begin keeping one if you don't already) and see if you have tried to up your mileage or the intensity of your training too quickly. Make sure you plan and adhere to easy recovery days, especially as you get older. Don't be afraid to plan days off in your training schedule. Do something else you enjoy in the time you would have been running. When you're rested and full of energy running will be more enjoyable. Read your body!! Persistent fatigue tells you something. So make rest and recovery a very regular part of your running. Feeling energized can make any busy day be less stressful. Are you getting any pleasure from running? Sounds like a pretty ridiculous question, but try and honestly answer it. Running should improve your health and self-image, while making you a well-balanced human being. Strive to keep your running in perspective. Running should be an activity that balances your life, not rules it. Try and remind yourself of the things you have always enjoyed in running and then get back to them. Running should be your healthy sport, not your unhealthy obsession. Are you frustrated with your running and feeling stressed about lack of progress in your training and racing? Have you set some goals and failed to reach them or just don't seem to be making any progress toward them? It may be time to rethink and reset your goals more realistically. Examine if your goals have been realistic, yet challenging. Goals, which are too difficult to achieve, lead to feelings of frustration and disappointment, both of which can sap energy and motivation. It you have set goals that
By Richard Ferguson, Ph.D.
were too easy, you simply may be bored. Set some new goals that will stimulate your interest and give you a positive level of anticipation and excitement in achieving them. Maybe try some different distances and surfaces for your races. Do you ever feel like you're just going through the motions with your running? You force yourself to run, but you really don't remember much about the run or there seems to be nothing of significance that occurs during your run. It's as if you are on some type of automatic pilot, just numb to the environment and your running in general. Well then change things up! Put some variety in your training. Run as many different courses as possible. Run on different surfaces. Run shorter, run longer; just get out of the rut and do something different. You may even want to cross-train for a while. Ride a bike, inline skate, cross-country ski or something that you think is fun and doesn't stress you out. Sometimes sheer boredom leads to stress! Are you being too hard on yourself about running? Do you think of not running a certain mileage each week or taking a day off as a sign of weakness? Do you feel like a failure because you're not running well? Hey, lighten up, will ya'! Remind yourself that you're more than just a runner and your family and friends still love you no matter how running is going. Look at the enjoyment running has brought you and all you have accomplished since you began running. If you keep berating yourself and putting yourself down you will ultimately begin to really internalize it and really believe it. One of the best reasons to run is because it's fun. Think for a minute how you would feel if you couldn't run. Remember that injury that kept you from running for weeks? Think of how much you missed running then and how glad you were to be able to go out on a run, even if it were a very short one. Feel good about running, even though at times it may not
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Male, Overall – Devarius McClendon 19:52, John Keahey 19:56, Owen Martin 19:56. Masters – John Kavanagh 20:32. Grandmasters – Victor Birch 21:54. Senior Grandmasters – David Jeffrey 22:09. Wheelchair – Art Cronenberg 21:42. 9-under – Jon Martin 25:51, Jake Stockert 28:52, Julian Rosales 31:07. 10-14 – Luke Kroll 22:41, Jacob Auld 24:14, Cameron Todd 25:56. 15-19 – Ben Truong 21:21, Isaac White 28:45. 20-24 – Alex Ortiz 28:00, Joey Huettemann 32:37, James Davidson 37:03. 25-29 – Tobias Claussnitzer 20:44, Matthew Peterson 23:20, Ben Carnes 25:30. 30-34 – Clint Pagan 21:17, Robert Shreve 25:20, Mike Itaya 28:18. 35-39 – Michael Estes 20:37, Paul Beckmann 23:42, Drew Kite 25:40. 40-44 – Forrest Catlett 21:25, Chris Conte 27:35, Dwayne Lovelace 27:38. 45-49 – Jeremy Summerlin 22:34, Kenneth Powell 24:25, Christopher Pope 24:32. 50-54 – Douglas Geary 24:53, Rich Huettemann 25:52, Michael Holland 26:12. 55-59 – Tony Dressler 22:31, Joe Wilson 24:20, Mike Collins 26:18. 6064 – Dewayne Holley 25:25, Sam Fisher 35:02, Leroy Wilson 35:40. 65-69 – Paul Baswell 22:53, Bert Rice 27:17, Bob Lathan 32:21. 70-74 – Alton Phillips 28:25, William McGough 29:44. 75-over – Kent Welsh 29:36, Leon Mattics 33:00, Will Wright 34:13. Female, Overall – Patricia Ericksen 21:47, Audrey Kate Smith 22:01, Emily Miles 22:26. Masters – Andra Bruce 22:32. Grandmasters – Maureen Van Devender 25:49. Senior Grandmasters – Ellen Davis 32:31. 9-under – Kate Kertis 37:04, Isabella Fowler 37:12, Catherine Weinacker 37:56. 10-14 – Clara Rose 25:46, Hailey Hoang 29:03, Abigail Keahey 29:23. 15-19 – Maria Verde 29:01, Sicily Hardy 31:46, Alyssa Gammage 40:43. 20-24 – Krista Ericksen 32:11, Emerald Havelin 35:56, Summer Hil 45:25. 2529 – Holly Campbell 25:56, Casey Rigdon 31:43, Aubrey Bennett 34:52. 30-34 – Mignon Lunsford 25:52, Celia Stewart 27:37, Vanessa Fowler 37:12. 35-39 – Ashley Andrews 23:24, Stacy Thornton 27:06, Abbie Calhoun 28:20. 40-44 – Melissa Auld 25:23, Leigh Barlow 26:00, Carrie Cameron 27:04. 45-49 – Tammy Ford 24:14, Stephanie Gillis 26:51, Marianne Saitz 27:29. 50-54 – Suzanne Clark 27:39, Donna Sumerlin 27:55, Maggie Verde 30:08. 55-59 – Patti Barchie 26:59, Suanne White-Spunner 28:27, Leeann Dupuis 29:20. 60-64 – Bonnie Ketterman 40:46, Jeanne Faye Berman 41:39, Angela Strickland 42:16. 65-69 – Cay Welsh 32:50, Debbie Baker 39:06, Ruth Grubbs 44:52. 70-74 – Barbara Sharp 40:16. 75-over – Miriam Turner 46:43, Mary Goguen 47:23, Mamie McCall 55:12. – Will Wright
FLORIDA Treasure Coast Marathon/Half Marathon Stuart, FL – 3/4 Male, Marathon: Overall – Aubrey Alby 2:44:32, Todd Alfuth 3:09:16, Jan Thomsen 3:16:20. Masters – Jonathan Fox 3:16:51. Female, Marathon: Overall – Karen Thibodeau 2:59:10, Niki Desjardin 3:24:56, Stefania Pulici 3:25:16. Masters – Rene Harrod 3:33:50. Male, Half Marathon: Overall – Jordon Garman 1:18:53, Josh Myers 1:22:11, Lee Rietsma 1:22:25. Masters – John Reback 1:24:53. Female, Half Marathon: Overall – Chelsea Hollingsworth 1:29:44, Stephanie Jensen 1:31:29, Karen Fogg 1:36:10. Masters – Angelica Jones 1:37:14. Full results: https://runsignup.com/race/results/?raceId=17573#resultSetId -108339
Gate River Run 15K/5K Jacksonville, FL – 3/10 Male, 15K: Overall – 1-Leonard Korir 43:06, 2-Sam Chelanga 43:15, 3-Martin Hehir 43:19, 4-Emmanuel Bor 43:34, 5-Elkahna Kibet 43:53, 6-Ryan Vail 44:11, 7-Brendan Gregg 44:25, 8-Willie Milam 44:32, 9-Wade Meddles 44:43, 10-Andy Wacker 45:16. Masters – William Vanos 49:19, Derrick Jones 50:22, Brian Shrout 50:47. 11-13 – Rheinhardt Harrison 58:31, Matthew Stratton 59:24, Branden McDonald 1:01:00, Andrew McGraw 1:02:08, John Keester 1:03:52. 14-19 – Alexander Maniatis 54:13, Alex Turnock 54:15, Sean Snyder 54:54, Christian Atz 56:25, George Dyer 56:46. 20-24 – Kevin Lewis 45:50, Lucas Stalnaker 46:22, Ryan Speir 48:03, Josh Ward 48:50, Sawyer Sprung 49:27. 2529 – Jared Ward 46:18, Clint McKelvey 46:29, Yon Yilma 46:30, Brian Atkinson 46:32, Evan Landes 47:21. 30-34 – Colin Leak 45:38, Abinet Adraro 46:29, Matt Hensley 47:00, Ryan Sloann 49:01, Bobby Hensley 51:19. 35-39 – Kristopher Shold 49:45, Bryan Huberty 51:06, Christofer Salmen 51:50, Brian Sharbono 52:05, Sean Nagorny 53:16. 40-44 – John Davis 52:53, David Graf 54:47, Marc Burget 54:49, Jeff Wight 54:50, Lee Rietsma 55:25. 45-49 – Larry Smart 54:05, Leonardo Valencia 56:19, Neil Chandler 56:26, Paul Mcrae 56:36, Samir Krivokapa 56:43. 50-54 – Steve Cortas 58:54, Jeff Carson 1:00:21, Aldo Virano 1:02:42, Stephan Paruk 1:03:28, Rick Mazurkiewicz 1:30:35. 55-59 – James Thompson 57:58, Paul Holyko 1:00:37, Brendan Vasher 1:02:26, Andrew Knott 1:03:44, David Rourke 1:03:57. 60-64 – Bill Phillips 59:17, David Farraday 1:02:26, Alan Tarr 1:02:34, Jorge Ramos 1:03:05, Johnny Sansalone 1:06:54. 6569 – Herbert Weber 1:03:19, Page Ramezani 1:04:16, Patric Gaughan 1:11:48, Michael Dungan 1:12:03, Rich Meyers 1:12:08. 70-74 – Robert McConnell 1:07:43, Bruce Holmes 1:10:45, Liam Finnigan 1:15:32, Jim Tully 1:15:54, George White
1:19:09. 75-79 – Robert Hendrick 1:09:45, Joe Fournier 1:37:21, James Braunreiter 1:40:19, Jim Palmer 1:48:58, Pau Smith 1:49:37. 80-over – Wally McLean 1:53:53, James Howel 2:01:40, Elmer Schroer 2:06:47, August Leone 2:14:26, Harry Blanton 2:27:50. Female, 15K: Overall – Molly Huddle 47:50, 2-Jordan Hasay 48:40, 3-Molly Seidel 49:20, 4-Chelsea Blaase 50:35, 5Rochelle Kanuho 51:02, 6-Rosa Moriello 52:07, 7-Maddie van Beek 52:12, 8-Susan Tanui 52:16, 9-Bethany Sachtleben 52:17 10-Bridget Lyons 52:19. Masters – Kim Pawelek Brantly 58:15, Clair Domingo 1:01:53, Michelle Krueger 1:03:30. 11-13 – Alexandra Trigg 1:06:40, Alyssa Wyatt 1:10:41 Grace Adams 1:10:45, Tommie Bost 1:16:48, Micheala Mitchel 1:18:51. 14-19 – Samantha Hanson 58:24, Brooklyn McDil 1:01:59, Kara Funke 1:03:02, Haley Grayson 1:05:46, Ashley Schroeder 1:06:29. 20-24 – Kaylee Flanagan 52:56, Brittany Tretbar 54:35, Holly Davis 54:48, Sarah Danner 56:50, Crysta Davis 57:53. 25-29 – Katy Moen 54:12, Lacey Krout 55:37 Rachel McFarlane 55:42, Svenja Meyer 56:13, Anna Hudson 56:40. 30-34 – Sallie Post 54:40, Misiker Denessie 54:48 Dianne Fisher 57:07, Georganne Watson 59:14, Carley Glasser 1:00:26. 35-39 – Sarah True 54:28, Kelly Griffin 56:34, Betsy Suda 56:49, Lydia McRae 57:24, Julie Stackhouse 57:39. 40-44 – Julie Hannah 1:04:42, Jada Morgan 1:06:46, Mae Barker 1:06:58, Betsy Ryan 1:07:57, Naomi Ventura 1:07:59. 45-49 – Regina Sooey 1:04:49, Monica Bolanos 1:05:59, Bego Lopez 1:06:20, Tracey Kuhn 1:07:09, Diana Twiggs 1:08:04. 50-54 – Judy Wilson 1:06:02, Lisa Contino 1:10:09, Sally Hendricks 1:10:15, Dana Black 1:10:45, Kristin Taylor 1:11:49. 55-59 – Terri Bower 1:09:49, Sharon Lay 1:10:01, Mary Sarah Monks 1:10:23, Nancy Proctoe 1:12:34, Lisa Cottrell 1:12:37. 60-64 – Terri Rose 1:13:13, Denise Dailey 1:14:40, Loretta Engler 1:15:14, Stephanie Griffith 1:16:27, June Graham 1:18:13. 6569 – Jenny Kyle 1:16:45, Anne Shumaker 1:25:13, Janet Buchanan 1:26:36, Elizabeth Rader 1:28:41, Carol Fitzsimmons 1:29:17. 70-74 – Patricia Godwin 1:35:57, Lan Repinsk 1:38:33, Rose Reeves 1:38:38, Sherry Feathers 1:41:32, Patt King 1:43:41. 75-79 – Marcy Rudasill 2:01:31, Pheona Kaiser 2:15:16, Nancy Kern 2:1747 Clifford Hilliard 2:22:07, Barbara Barsh 2:34:36. 80-over – Susie Moncrief 2:02:34, Patsy Blanton 2:27:50. Male, 5K: Overall – Salvador Camacho 19:28, Ange Rodriguez 20:29, Jonathan Hector 20:31. Female, 5K: Overall – Katie Potts 20:08, Jade Shields 22:09 Madison Patchan 22:42.
Driscoll’s Strawberry Classic 10K/5K Tampa, FL – 3/17 Male, 10K: Overall – Jesse Cookson 36:58, Stephen Hansen 39:14, Mark Stutzman 40:07, Nate Leighton 40:46, Ryan Shields 41:39. Female, 10K: Overall – Aimee Epps 42:11, Katie Ostroot 44:57, Jackie Bradley 46:29, Erica Kindig 47:21, Mandy Hurley 47:40. Male, 5K: Overall – Jesse Cookson 17:49, Nicholas Orozco 17:54, Stephen Hansen 19:19, Zachary Wilson 20:29, Ryan Shields 20:31. Female, 5K: Overall – Kelsey Bohannan 18:33, Brianna Morris 21:27, Lori Skipper 21:54, Mary Anderson 22:41, Paola Howard 23:27. Full results: https://results.chronotrack.com/event/results/event/event34974?&lc=en
Run With Deer 5K Big Pine Key, FL – 3/17
Over 100 Runners and walkers started the 4th Annual Run With Deer at the new National Key Deer Refuge Visitors Center on Big Pine Key. Overall Female Winner was Big Pine Key Runner Helena Bursa running the 5K course in 20 minutes and 12 seconds. The next two runners were also from Big Pine Key, Mike Bailey, taking the Overall Male Winner Award in 20:35, and John Kennedy, Male Masters winner with a time of 20:56. Female Masters Winner Deborah Holtom from Howe Island, Ontario, in 23:30, beating her last years winning time by 30 seconds. Vance Bursa, from Big Pine Key, was the 10-14 boys winner in 24:06, taking 30 seconds off his last years time, followed by 2nd place 10-14 boys winner Enzo Badalamenti, from Cudjoe Key, running a 26:09. Walkers were led by Overall Walker Winner, Bob Cavanagh from Wakefield, RI, in a time of 38:43, almost a minute faster then his last years winning time. Lynne Hunter from Pinckney M was the Overall Female Walker winner with a time of 39:29, and Walt Hunter was 2nd Male walker. Lynda Cavanagh was 2nd Female Walker. Walking the course in 42:16. Great Volunteers from FAVOR were on the course and at the Finish Line with the Southermost Runners. Proceeds benefit FAVOR - Friends And Volunteers Of Refuges - Florida Keys. FAVOR helps the Florida Keys National Wildlife Refuges carry out their mission to protect the habitat and wildlife of the Florida Keys. FAVOR supports activities that include nature programs for kids; families and adults, education and outreach events, wildlife festivals, research projects, native tree planting, trash cleanups, photography club activities, volunteer programs and much more. Post race was the Third Annual OUTDOOR FEST! Concluding a week of action packed days of outdoor adventures and handson activities co-sponsored by FAVOR and the Florida Keys National Wildlife Refuges. Enjoy guided birding and nature walks, a historical bike ride, art and photography workshops kids programs, a behind the scenes kayak excursion into the Great White Heron National Wildlife Refuge, and so much more More info on FAVOR at www.favorfloridakeys.org Male, Overall – Mike Bailey 20:35. Masters – John Kennedy 20:46. 9-under – Leon Bourcier 48:31. 10-14 – Vance Bursa 24:06
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Running Journal • May, 2018
CONTINUED FROM PAGE 9
The Mile Matters, It's America's Distance … This article is dedicated to one of the greatest runners in the 20th century, Sir Roger Bannister who broke what was thought at the time an impossible barrier — the 4 minute mile — and to all those who persevere in pushing the boundaries of human performance. His 1954 achievement inspired so many and continues to do so even today. The Mile is known as America’s distance. I began researching the history and significance of the Mile when they finished installing the new rubber track at our high school and saw an additional starting line had been painted 9.344 meters back from the finish line. I could barely contain my excitement. The first thing I blurted out was “Can we run the Mile at our Invitational?!?” Our head coaches agreed and so began my renewed passion for the Mile. I discovered that the popularity of the mile began to fade sometime in the 1970s during our country’s efforts at metric conversion. The 1500 meters is often called the “metric mile” and is run at the youth (AAU, USATF), collegiate, and professional levels. While called the metric mile, it is 109.344 meters short of a mile. I point out this obvious math to make a point. It is NOT the Mile. To quote ‘Bring Back the Mile’ (bringbackthemile.com), “the 1500 meters, or worse, the misfit 1600 meters at the high school level, do not have the same historical significance and cultural, media, and promotional value as the Mile. There is no 1500 meter equiva-
RunnerGirl Mile Champion Raquel Lespasio of Manatee High School.
By Rae Ann Darling Reed
lent to Roger Bannister’s historic and still revered and resonating first sub-4 minute Mile; put simply, the Mile is iconic, classic and timeless.” My biggest issue is with that abomination run in some states in high school, the 1600 meters. It is not even consistent across all states so I do not see the point. I grew up in Massachusetts running the mile. When I moved to Florida and began coaching at the high school level I discovered that we run the 1600 and 3200 instead of the mile and 2 mile or even 1500 and 3000. I like history and tradition. That’s the Mile. I also like consistency so I am a strong proponent of all states running the same distances at the high school level, whether it be the Mile and 2 Mile or 1500 meters and 3000 meters. Let’s let the kids see how they stack up across this great nation without having to run conversions on all their times. The greatest disservice we are doing to these young athletes is referring to the 1600 and 3200 as the mile and 2 mile. I hear coaches and athletes in Florida doing this when they clearly are not the same. If an athlete runs his first sub-4 minute
Orewhowsky Mile Champion Alec Stettler of Cardinal Mooney High School.
1600, it doesn’t mean the same thing as a sub-4 minute Mile. Some might say I am nit-picking here, but if we don’t teach them the difference between the 1600 meters and the Mile, we literally have young people growing up not understanding that they are not the same distance and we risk losing a lot of the history, tradition, and significance of the mile. In our little corner of the world in Florida, at our Manatee Hurricane Invitational in March, we ran the first annual RunnerGirl Mile and Orehowsky Mile. The female and male winners of those events received their gold medals like all event winners but were also awarded large trophies as a way to bring special recognition to the Mile being run instead of the 1600 meters. The RunnerGirl Mile was named after my company, which paid for these special awards, plus the fact that I have been coaching cross country and track at Manatee High School longer than any female coach in the 100+ year history of our school. The Orehowsky Mile was named after Coach Tom Orehowsky who coached cross country and track at Manatee High for over 30 years. Since his retirement, he continues to give back to our sport by serving as an FHSAA official. When I talked up the Mile being run at our meet instead of the 1600, it finally clicked for a couple of my own athletes that they are different distances with different starting lines, despite me constantly correcting them when they say they are running the Mile at a meet when it is in fact the 1600. I guess my point is that the Mile is important and Americans understand it. Much like the marathon and the 100 meters, most people know something about the Mile, even if just a simple reference like a 3-mile run or averaging 8 minute mile pace during a race. Back in high school in the early 1990s when I ran the Mile, I remember reading somewhere that the mile is the ultimate test of speed and endurance. I read those words and fell in love with the event. That excitement lives on in events like the Wanamaker Mile at the Millrose Games and the Fifth Avenue Mile. The Mile matters. Rae Ann Darling Reed runs, coaches, and writes in Florida. She is an RRCA and USATF Level 2 certified running coach and has been in the Brooks Inspire Daily program since 2010. Rae Ann is a Fit Expert at Fleet Feet Sports Sarasota, a Brooks Wear Tester, and coaches cross country and track at Manatee High School as well as adults of all ages and ability levels. Follow the RunnerGirl’s adventures on twitter @runnergirl or facebook.com/runnergirl.
proceed, as you would like. There will always be bumps in the proverbial road of running. But when weighing the bad and the good you will probably agree that running really does enhance your life, so don't beat yourself up and get stressed out when running doesn't go well. Obviously other people like to run too, so many of you probably run with a training partner or even a group. Running with others can be a plus or minus depending upon how it's done. If your training runs turn into competitive races with your training partners then you will most likely feel stress about training. Nothing can spoil the pleasure of running like trying to race someone every single day. Not only will it stress you mentally, racing each day in training will quickly wear you down physically resulting in poor “real race performance,” horrible fatigue during the day and possible running burnout. If your training partners seem to always want to race, then take a few mental health days each week. Run by yourself and enjoy the experience. If you like to socialize as you run, then find a group who runs easy, doesn't race in training and likes good conversation. Remember that training is basically hard days followed by easy days to allow the body to adapt. Run hard on the hard days, but run easy and really enjoy yourself on the easy recovery days. Your fitness will improve as a result and you will most certainly experience less stress. Always keep in mind that the globe will still keep turning if you don't run everyday, or if you don't run a couple days with your group, or if you simply go out and run around a field with no watch to read for time or known distance you want to cover. Heck, there are 6 billion people in China who don't even know you or that you run! So be good to yourself and allow yourself to enjoy running again. Think about it: you're healthy and you're still running after all these years because you must enjoy it. Go out and allow yourself to enjoy running like you did when you first began! Make running a release again and not a stressor. Turn back time to the good old days! Richard Ferguson is Chair of the Physical Education, Wellness, and Sport Science Department of Averett University and is an AASP Certified SportPsycology Consultant. He may be reached via e-mail at firstname.lastname@example.org
Running Journal • May, 2018
SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 9 Enzo Badalamenti 26:09. 20-29 – Matthew Grassi 25:22. 40-49 – Chris Hanley 21:36, Brian Roberts 26:49, Shine Hernandez 28:00. 50-59 – Daniel Markiewicz 22:49, Leo Repetti 25:46, Tony Difolco 32:48. 60-69 – Anthony Farretta 23:30, Dave Whetzel 23:43, Angelo Fazzino 25:13. 70-over – Roger Fisher 26:53, Tony Turchetti 31:12, Tom Cannon31:33. Walker – Bob Cavanagh 38:43. Female, Overall – Helena Bursa 20:12. Masters – Deborah Holtom 23:30. 10-14 – Alyssa Guardado 47:55, Megan Ulrich 54:48. 15-19 – Verity Pond 42:48. 20-29 – Sarah Steele Cabrera 29:25, Kirrin Peart 32:31, Lauren Harre 33:56. 30-39 – Anna Rose Hunt 23:45, Smantha Kornely 25:55, Brittany Burtner 26:11.40-49 – Donna Ervin 24:46, Rachel Thieman 27:06, Stephanie Griffin 29:12. 50-59 – Allison Stocker 26:39, Mendi Patterson 28:47, Kelli Best 29:26. 60-69 – Sheree Rheinhardt 27:19, Gail Newton 31:02, Mary Sheperd 31:44. 70-over –Helga Rinneard 31:39, Pat Kersey 33:05. Walker – Lynne Hunter 39:29. – Don Nelson
Run With Deer 5K award winners.
GEORGIA Nearly 10,000 at Publix Georgia Marathon Weekend ATLANTA – March 18, 2018 – On a sunny, crystal clear morning at Pemberton Place, nearly 10,000 runners and walkers crossed the finish line at the 12th annual Publix Georgia Marathon, Half Marathon & 5K. A field of runners from around the country were competing for a $6,500 prize purse. The men’s marathon and the $1,500 prize was won by Sergei Zyrianov, who coasted to a sizeable margin of victory with a time of 2:29:37. Finishing behind Zyrianov were Jack McAfee in 2:38:32 and Tyler Anyan in 2:40:49. Zyrianov, who trains in Gainesville, Florida, completed a year of dominating Georgia road races, with his victory today on the heels of triumphs at the Snickers Albany Marathon and the Augusta University Half Marathon. “I love Georgia,” said the native Russian, who also won last year’s Publix Georgia Half Marathon. “It was very hilly, but it was good. I feel good.” On the women’s side, Marina Khmelevskaya led the way with a time of 2:52:31. Khmelvskaya, who represented Uzbekistan at the Olympic Games in Rio in 2016 in the marathon, trains together with Zyrianov in Gainesville. With a personal best of 2:37, she was able to keep a comfortable pace on her way to victory. “It was a good race,” she said. “It was difficult, but I felt good and had good weather, so I just tried to take it easy.” The $1,000 and $750 second and third place prizes went to Kidan Kidane, who finished in a time of 2:59:52 and Jacqueline Merritt, who crossed in 3:06:18. The men’s half marathon was dominated by local running group ITL, as their runners swept the podium and were separated by less than 80 seconds. Thiago Bianchini took the win in 1:15:03, with his teammates Nicholas Denari and Patrick Ollinger close behind. “Today felt good,” said Bianchini. “From the beginning we had a nice pack, so we ran for about 10 miles all together and then it just became a race. I took off and it worked out for me. I guess today was my day.” Tavyn Lovitt won the women’s race, as she stayed steady throughout to finish in 1:21:30. Lovitt, just 22, graduated from Ole Miss last May, where she competed on the Cross Country team. “I wanted to go out in about 6:20,” said Lovitt, who currently works as an assistant on the Georgia Tech Track & Field team. “But I ended up going out around six minute pace and then from there just held 6:10 to 6:15 the rest of the way. I pretty much have to give all the credit to coffee and all the people screaming ‘girl power’ along the way.” Earlier in the day, the 5K, held for the first time since 2016, was won by Brian Sydow in 16:42 on the men’s side and by Jill Braley on the women’s in 19:01. Terrapin Beer Co. sponsored a “Terrapin Chase” in the 5K, and all runners that finished in front of a pair of Atlanta Track Club Elite athletes wearing turtle costumes went home with a Terrapin prize pack. The weekend kicked off Saturday morning with more than 800 children taking part in the Be Healthy Georgia Festival. The free event featured a One Mile and 50m Dash as well as a health and fitness festival in partnership with Georgia Shape, the Lt. Governor’s Office
more results at running.net and the Arby’s Foundation. Groups with the largest number of participants were awarded scholarships totaling $3,250. As the day concluded, Atlanta Track Club announced that next year’s race will be renamed the Publix Atlanta Marathon, Half Marathon & 5K. The event will feature a new course, designed to show off even more of Atlanta’s neighborhoods, parks and iconic institutions, churches, homes and businesses. “Atlanta is one of the country’s best running cities,” said Atlanta Track Club’s Executive Director Rich Kenah. “We’re looking forward to showing off our beautiful city, its energetic and active community, and its hospitality to runners from around the U.S. and the world at the 2019 Publix Atlanta Marathon.” Full results: https://results.chronotrack.com/event/results/event/event-28177 Water Drop 5K Roswell, GA –3/24 Male, Overall – Zack Sims 15:59. Masters – Chip Hawkins 18:44. 10-under – Mason Wicks 20:28, Harrison Minich 23:39, Tanush Mapara 36:28. 11-14 – Aiden Ingram 20:03, Sawyer Bailey 22:09, Zachary Graves 23:29. 15-19 – Nick Cooke 17:11, Raymond Goslow 19:21, Pierce Canning 21:50. 20-24 – Matthew Aguiar 23:02, Rishi Karia 24:28, Justin Dobson 35:32. 25-29 – Cody Mallchok 16:03, Bo Brewer 19:53, Adam Drozek 21:07. 30-34 – David Bell 17:44, Christian Helfrich 21:19, Keith Mazonkey 21:27. 35-39 – Farris Gransberry 19:42, Jarrod Browser 20:06, Andrew Hirsekorn 22:34. 40-44 – Jon Bailey 21:55, David Shackleford 22:39, Jason Bodwell 23:20. 45-49 – Howard Kanner 20:04, Steve Demoss 21:38, Clive Davis 23:45. 50-54 – Gary Isham 19:58, Nick Meyer 2:31, David Kurkoski 23:31. 55-59 – Ernesto Montes 22:23, Tom Stallworth 25:07, Steve Chasteen 25:37. 60-64 – Kevin Farrell 23:33, Mark Dyches 25:13, Lee George 29:58. 65-69 – Gary Hosmer 24:55, George Patrick 26:26, Buddy Rabun 26:54. 70-over – Robert St Jean 25:33, Jon Weinberg 25:44, Francis Schauer 28:20. Female, Overall – Kristina Yanosek 19:26. Masters – Casey Keeter 20:27. 10-under – Natalie Holland 27:41, Callie Hollman 27:43, Savannah Moon 27:59. 11-14 – Ella Bailey 20:21, Elizabeth Stamey 23:21, Natalie Tully 27:45. 15-19 – Cristina Diaz 26:19, Becca Fulle 31:27, Madeline Lamon 31:39. 20-24 – Emma Loniewski 21:03, Morgan Lane 25:54, Meghan Wetterhall 28:07. 25-29 – Courtney Strosnider 21:52, Jessica Reagin 21:54, Alexandra Horst 24:31. 3034 – Kay Cody 23:08, Katie Gropper 23:50, Meg Lamb 24:24. 35-39 – Rebecca Brodhead 20:38, Katti Lanham 21:44, Ally Daniels 23:05. 40-44 – Julie Wood 21:46, Tammi Delena 21:52, Cristine Schulz 23:16. 45-49 – Pam Poe 21:29, Cindy Meyer 22:29, Jinsu Park 25:04. 50-54 – Tracy Pendley 28:33, Donna Freund 30:14, Jennifer Shannon 31:11. 55-59 – Ann Lane 25:45, Diane Leopold 26:52, Melissa White 27:39. 60-64 – Debbie Deutsch 29:42, Kerry Grace 31:02, Karen Levy 34:27. 65-69 – Susie Kim 28:01, Jessica Tulley 29:34, Rose Austin 34:01. 70-over – Judy Barnett 29:26, Merrie Lawrence 33:51, Judith Humphries 36:27.
KENTUCKY Family Enrichment Center Run for Children Half Marathon/5K Bowling Green, KY – 3/24 Male, Half Marathon: Overall – Hank Campbell 1:18:19. Masters – James Hurd 1:31:37. Grandmasters – Claudio D’Ettorre 1:32:47. Senior Grandmasters – Peter Brandt 1:47:08. 25-29 – R Thomason 1:39:16, Jonathan Blevins 1:56:08, Ricardo Cardova 2:17:19. 30-34 – Andrew Michael 1:34:47, Kevin Jackson 1:43:24, Paul Collins 1:43:50. 35-39 – Kazufumi Seki 1:20:51, Tom Wimsatt 2:31:08. 40-44 – Brent Sanford 1:47:37, Jimmy Hodgkins 1:56:37, Jason Childress 2:08:42 45-49 – Travis Armstrong 1:54:14, Adam Haas 1:56:35, Chuck Herrington 2:01:18. 50-54 – Alan Riley 2:19:38, Todd Shadburn 2:24:26. 55-59 – Tim Pemberton 1:43:18, Jeff Whittinghill 1:46:59, Dean Ford 2:31:50. 60-64 – Kevin Coomes 2:23:08. 65-over – Paul Fournier 2:19:40, Walter Morris 3:09:57. Female, Half Marathon: Overall – Elizabeth Morgan 1:43:01. Masters – Sara Shaw 1:44:17. Grandmasters – Gina Riley 2:19:34. 10-14 – Allie Thomas 1:51:42. 20-24 – Ellyssa Eggen 2:03:22, Erica Sandlin 2:06:04. 25-29 – Ellora Gupta 1:43:14, Sara Corkern 2:14:11, Natasha Anya Turpin 2:33:15. 30-34 – Melissa Gauthier 1:55:38, Elizabeth Guerrero 1:59:29, Anne Lord Bailey 2:25:12 35-39 – Cassie Reynolds 1:51:42, Rebekah Jenkins 2:21:16. 40-44 – Tara Shumansky 2:06:27, Heather Levy 2:15:15, Carrie Herrington 2:30:42. 45-49 – Karen Seguin 2:15:39, Beth Meurer 2:15:40, Yinka Areola 2:35:10. 55-59 – Beth East 2:30:41. Male, 5K: Overall – Jordan Jones 19:29. Masters – Dallas Clark 23:28. Grandmasters – Clark Fisher 22:34. Senior Grandmasters – Indar Jhamb 29:57. 9-under – Maddox Gower 40:57. 10-14 – Brady Neville 24:09, Adrian Dettorre 25:33, Taylor Corbin 26:54. 15-19 – Parker Cassady 23:20. 20-24 – Ethan Jenkins 22:15, Brandon Haws 35:50, Harley Hagans 42:09. 25-29 – Mirsad Nuhanovic 25:10, Wade Weatherholt 25:20, Jacob Strain 25:31. 30-34 – Andrew Braddock 19:44, Natha Baker 24:37, Eric Long 25:46. 35-39 – Yuji Wada 23:36, Charlie Crowe 25:15, Trey Corbin 26:57. 40-44 – Jonathan Dugger 24:14, Jeremy Craine 28:33, John Calloway 32:03. 45-49 – Mike Blankenship 23:44, Erin Straham 26:21, Kelly Moss 29:03. 50-54 – Terry Young 23:26, A.B. Webb 27:08, Mike Newland 29:38. 55-59 – Doug Vaughn 29:19, Lovell Grider 40:48. 65-over – Daniel Bessinger 38:01. Female, 5K: Overall – Tabitha Bell 24:29. Masters – Laura Upchurch 35:56. Grandmasters – Janet Ritchie 26:03. Senior Grandmasters – Sally Runner 36:00. 9-under – Faith Ruiz 32:20, Summer Sallee 39:31, Paisley Sallee 45:11. 10-14 – Samantha Whittinghill 32:33, Megan Jones 36:06, Lauren Poff 37:58. 15-19 – Mary Adams 33:46. 20-24 – Sayrah Sweatt 32:21, Ana Cobb 33:06, Alexis Bearnson 41:52. 25-29 – Kayla Rogers 32:47, Amber Sallee 33:18, Ashton Young 35:40. 30-34 – Katy Kittinger 27:38, Stephanie Jordan 33:37, Ashlea Shephered
Porter 37:53. 35-39 – Penny Morgan 32:20, Jill Scheuer 32:35, Jennifer Johnson 32:49. 40-44 – Holly Whittinghill 36:29, Cara Lee Stewart 42:08. 45-49 – Sherry Stratton 51:46. 50-54 – Sharon Wilson 30:12, Rebecca Johnson 35:35, Amy Decesare 36:45. 55-59 – Diane Moats 35:18, Elizabeth Shoemaker 38:48, Teresa Newman 39:09. 60-64 – Joan Gassaway 36:08, Mary Ann Long 44:02, Pam Kemble 49:01. 65-over – Mary Morrison 46:13, Martha Paull 50:05.
LOUISIANA Al Briede Gold Cup 5K New Orleans, LA – 3/10 Male, Overall – Jace Gohres 17:39. Masters – Van Merceron 18:49. Grandmasters – Sam Landry 20:50. Senior Grandmasters – Kenneth Massett 21:34. Youth – Kaleb Schulman 22:03. 15-under – Luca Balducci 30:13. 16-19 – Christopher Wagner 18:01. 20-29 – Chase Brocato 22:49. 30-39 – David Chaix 18:39. 40-49 – Brenton Cox 19:56. 50-59 – Ludovico Feoli 22:03. 60-69 – Kenny Mire 21:48. 70-79 – Larry Schlueter 27:47. 80-over – Dickie Longo 31:49. Racewalker – Jacob Thompson 31:51. Female, Overall – Megan Gohres 19:25. Masters – Anita Rippen 22:41. Grandmasters – Laurie Berwald 27:18 Senior Grandmasters – Laurie Berwald 27:18. Youth – Fiona Collins 23:21. 15-under – Maggie Leblanc 24:33. 16-19 – Ariel Berwald 23:19. 20-29 – Kate Massey 19:41. 30-39 – Grace E Thacker 20:34. 40-49 – Lori Gaston 25:00. 50-59 – Charlene Hirstius 27:37. 60-69 – Susan Sabrio 32:06. 70-79 – Jamie Manders 36:01. Racewalker – Anne Marie St Clair 36:02.
MARYLAND CBTF Superheroes 5K Chevy Chase, MD – 3/18 Male, Overall – Elliot Bryla 18:55, Noe Faentez 19:01, Andrew Schwartz 21:00. 14-under – Gideon Schwartz 27:02, Paul Waxman 36:50. 15-19 – Bryla 18:55, Matthew Proestel 21:33, Ethan Waxman 22:41. 20-29 – Zach Spawn 21:32, Mitchell Skopic 21:57, Connor Atkinson 26:44. 30-39 – Faentez 19:01, Joel Graham 23:19, Brian Benjaminson 26:20. 40-49 – Schwartz 21:00, Jay Chervenak 24:34, Solomon Woods 26:35. 50-59 – Eliot Waxman 23:45, Michael Greenspun 26:23, Juan Gonzalez 27:18. 60-over – Allan Perez 24:39, Pim Browers 25:42, Joe McDermott 27:18. Female, Overall – Julie Sapper 21:42, Sophia Park 21:47, Christina Trumbull 23:19. 14-under – Sophia Park 21:47, Audrey Park 26:32, Stella Hamman 43:49. 15-19 – Caitlyn Greenspun 26:19, Katherine Walker 26:53, Emily Moore 26:59. 20-29 – Xaveria Hawvermale 26:48, Julia McDermott 27:01, Caitlin Meeks 35:59. 30-39 – Trumbull 23:19. Jennifer Forman 23:26, Michelle Novotni 24:24. 40-49 – Sapper 21:42, Andrea Marchesotti 24:11, Sarah Leavitt 31:31. 50-59 – Kathy Cea 26:44, Eva Dombi 26:47, Kathy Young 30:41. 60-over – Emily Conway 37:25, Jeaneete Novak 43:38.
MISSISSIPPI Legal Beagle 5K Jackson, MS – 3/10 Male, Overall - William Kazery 16:16. Masters - Jason Nail 18:57. Grandmasters - David Simmons 20:43. Senior Grandmasters - Glen Crotwell 20:52. 14-under - Jackson White 23:35, Brayden Young 24:18, Kace Wedgeworth 26:18. 15-19 - Tre Lewis 18:45, Luke Mason 20:54, Noah Overstreet 22:14. 20-24 - Frank Holiman 19:15, Jose Mijia 20:19, Colin Hogan 21:43. 25-29 - James Toberman 20:28, Thomas Hesselbein 21:11, William Collins 21:15. 30-34 Josue Capir 18:14, Newman Kazery 20:37, Samuel Gregory 20:59. 35-39 - Caleb Hammons 18:21, Brent Watson 18:22, Chris McNeece 19:13. 40-44 - Tom Rich 20:22, Jeff Overstreet 20:46, Todd Davis 22:19. 45-49 - Jeremy Jones 22:28, Tim Crotwell 22:58, Leigh Vernon 24:30. 50-54 - Sammy Lemonis 23:27, Johnny Newsome 24:33, Pleasant McNeal IV 25:30. 5559 - Mark Lipking 22:50, Jim Alvis 23:58, Charles Allred 24:04. 60-64 - Randall Hines 21:25, Walt Smitherman 24:46. 65-69 Carlos Prevost 24:55, James Hall 25:54, James Lewis 27:45. 70-79 - Ike Henry 28:37, Richard Edmonson 29:02, Tom Shuff 31:59. 80-over - Jim Moulds 32:50, Peter Miazza 34:48. Female, Overall - Angel Overstreet 19:24. Masters - Shannon Steele 24:07. Grandmasters - Teresa Crothers 22:29. Senior Grandmasters - Mary Lohrenz 26:01. 14-under - Emma Overstreet 23:47, Annie Walker 29:16. 1519 - Abby Cole 24:26, Morgan McKinion 36:46. 20-24 - Alana Crotwell 23:01, Beth Adams 29:21, Faith Wang 31:29. 25-29 Claire Stamm 23:31, Megan McKoy 23:43, Abigail Watkins 26:58. 30-34 - Laura Kuhn 24:52, Hayley Lohrisch 25:02, Katie Opsahl 25:23. 35-39 - Kristi Hall 20:41, Rebecca Young 23:30, Kathryn Bonner 23:45. 40-44 -Adrienne Clark 26:22, Rhonda Wedgeworth 27:04, Molly Walker 29:30. 45-49 - Abby Keith 35:02. 50-54 - Charlotte McClellan 24:57, April Palmer 26:45, Cathy Holmes 27:12. 55-59 - Chantay Steen 24:47, Miriam Allred 25:57, Debbie Bradberry 28:50. 60-64 - Patsy Watson 30:33, Franca Leard 31:41, Julie Harris 33:43. 65-69 - Monica Baldwin 29:19, Beth Shoemaker 33:25, Charlene Priester 34:59.
NORTH CAROLINA Shamrock 10K/5K Mocksville, NC – 3/17 Male, 10K: Overall – Christopher Allen 41:30, Chris Cole 45:36, Thomas Reynolds 45:38. 20-29 – Hunter Whipple 48:08, Will Derrickson 56:24. 30-39 – James Trexler 1:00:59, Josh Spade 1:01:29, Jake Sherman 1:02:38. 40-49 – Barry Kearns 57:02, Scott Newton 57:59. 5059 – Brian Monroe 46:53, Ben Harrison 49:32, Pete Morris 50:41. 60-69 – John Davis 48:19, Benjamin Zachary 51:15, Frank Lewis 59:14. 70-over –Jim Owens 59:10, Dave Salmon 1:06:19. Female, 10K: Overall – Kathryn Anderson 41:13, Kelly Reid 43:18, Lucia Ellis 45:10.
15-19 – Ella Tarris 59:59, Alexandra Crawford 1:06:39. 3039 – Leigh Hutchins 51:08, Lauren Smith 52:25, Carrie Rhodes 53:09. 40-49 – Amy Hatley 51:43, Shana Crotts 1:03:21, Carrie Richardson 1:03:34. 50-59 – Laura Gorycki 1:02:36, Karen Daugherty 1:03:22, Lynn Ludwig 1:04:09. 60-69 – Janet Sizemore 1:40:31. Male, 5K: Overall – Pablo Martinez 17:56, Christopher Allen 20:04, Michael Martinez 21:15. 10-under – Raleigh Deal 29:40, Nolt Lescoe 30:05. 11-14 – Jared Bruch 22:21, Kyzer Young 27:11, Jay Niland 31:15. 15-19 – Jack Reynolds 21:49, Alex Gomes 23:18, Neil Spark 25:26. 20-29 – Zach Seely 27:05, Walter Varona 29:22, Lucas Wooten 30:33. 30-39 – Aaron Prillaman 21:59, Abraham McMillion 22:02, Michael Alvis 22:37. 40-49 – Brian Dietrich 26:03, Ryan Cooke 26:28, Jason Lowe 28:35. 50-59 – Ruben Hernandez 21:54, Brent Ellis 23:35, Alan Sigmon 24:58. 60-69 – Benjamin Zachary 24:02, Marty Beeson 24:42, Larry Lanier 28:44. 70over – Bucky Cline 31:09, George Kimberly 48:24. Female, 5K: Overall – Amy Hatley 23:37, Laruen Smith 24:06, Beth Reynolds 24:13. 10-under – Skye Harris 39:42. 11-14 – Abby Reynolds 27:15, Jaden Sink 27:51, Kaitlyn Tate 28:26. 15-19 – Rocio Dominquez 35:47, Caroline Alexander 40:37. 2029 – Jessica Midgette 25:34, Corinne Stokes 33:58, Destiny Blackwood 36:24. 30-39 – Carrie Rhodes 25:53, Shannon Jones 27:19, Sherri Sink 28:38. 40-49 – Kristen Hill 29:58, Fran Lescoe 32:05, Michelle Spark 33:06. 50-59 – Laura Gorycki 30:07, Susan Dietrich 30:17, Amy Devereauz 30:17. 60-69 – Tobie Arnold 35:54, Janice Sousa 38:58, Susan Parker 39:41. 70-over – Elizabeth Kimberly 29:43, Vickie Frye 34:53.
DuPont Forest 12K Trail Race DuPont Forest, NC – 3/24 Overall, Top 50 – 1-Mikey Riley 48:15, 2-Anne Wheatly 51:16, 3-Joe Watson 53:35, 4-Jerry Mattox 53:49, 5-Dave Roberts 54:29, 6-Elizabeth Ponder 55:54, 7-Yowzah Wowzah 56:14, 8-Scott Boatwright 56:27, 9-Todd Gothberg 56:57, 10Marco Brancker 57:07, 11-Nate Heaslip 58:03, 12-Kelia Lewis 58:37, 13-Jennifer Hosler 59:00, 14-Anna Pigman 59:02, 15Robert Underwood 59:16, 16-Wesley Miller 59:36, 17-Ed Broadbear 59:51, 18-Ian Combest 1:00:12, 19-Tom Champagne 1:00:52, 20-Mandy Higdon 1:01:35, 21-Jim Humble 1:01:39, 22-Sherry Stoneman 1:02:00, 23-Tyler Byers 1:02:19, 24Elizabeth Parker 1:02:46, 25-Kellie Pace 1:03:23. 26-Jeff Bailey 1:04:19, 27-Shelly Lee 1:05:13, 28-Kristen Nowacki 1:05:15, 29-Matthew Hill 1:06:17, 30-David George 1:06:27, 31-Natalie Chotiner 1:06:57, 32-Caleb Brocaille 1:07:16, 33-Matthew Ware 1:07:16, 34-Antje McDowell 1:07:31, 35-Suzanne Bolding 1:08:49, 36-Kent Caraway 1:08:52, 37-Sarah Hope 1:08:53, 38-Kara Smith 1:08:54, 39Deanne Blas 1:09:38, 40-Michael Combest 1:10:19, 41-James Dager 1:10:20, 42-Lauren Ware 1:10:21, 43- Cassandra Reynolds 1:10:29, 44-Danny Byers 1:10:43, 45-Laura Arna 1:12:00, 46-Mary Best 1:12:00, 47-Robert Malt 1:12:57, 48Karen Reynolds 1:13:01, 49-Peter Billingsley 1:14:08, 50Stephanie Miller 1:15:52.
The Great Human Race 5K Durham, NC – 3/24 Male, Overall – Ian Ovenden 19:02. 11-under – Zachary Dalva-Baird 24:31, Ben Holton 24:38, Dax Welborn 27:01. 12-16 – William Whetzel 21:12, Bryan Hampson 21:22, Nathan McMurray 22:06. 17-24 – Brian Lin 20:03, Evan Linett 21:29, Michael Leyendecker 21:32. 25-34 – Jjesbaan Arce 20:58, Terry Crumpler 21:17, Jared Little 22:20. 35-44 – David Arthur 20:56, Seth Jernigan 20:58, Denes Kovacs 22:43. 45-54 – Norman Carew 20:21, Eric Kielb 22:11, Jason Romanos 25:14. 55-64 – Michael Marushack 21:26, Michael Matti 24:22, John Wood 24:47. 65-74 – Wendell Duggins 33:07, Walter Weathers 34:45, Jack Page 37:48. 75-over – Peter Klopfer 40:51, Nels Anderson 41:57. Female, Overall – Gabi Marushack 21:23. 11-under – Julie McMurray 34:31, Marissa Corbett 35:13. 12-16 – Emma Reinhardt 21:34, Sarah Mitchell 21:36, Morgan Ray 24:32. 17-24 – Kennedy Poppler 22:43, Natalie Yu 24:04, Michelle Chen 24:09. 25-34 – Dolly Reaves 21:36, Emily Linett 22:57, Kristen Puryear 24:53. 35-44 – L.A. Taylor 24:58, Lisanna Gonzalez 27:22, Wendy Burd 27:45. 45-54 – Lisa Croucher 27:00, Kim Manturuk 27:58, Bethzaida Fernandez 29:50. 55-64 – Mary Shelton 30:26, Mary Beth Gutstadt 30:38, Angela Bellamy 33:57. 65-74 – Carol Goehring 28:25. 75-over – Martha Klopfer 39:10, Sharon Roggenbuck 42:50.
HopSwap Half Marathon/5K Winston-Salem, NC – 3/31 Male, Half Marathon: Overall – Caleb Masland 1:12:21, Bobby Cooper 1:25:02, Robert Shavel 1:26:47. 19-under – Adam Whitley 1:48:04, Keyin Ding 1:58:42. 20-24 – Tim Cooper 1:32:57, Timothy Behnke 1:34:07, John Marion 1:37:17, Matt Nabors 1:37:17, Kyle Beard 1:38:05. 25-29 – Andrew Froy :40:58, Erik Andersson 1:48:21, Adam Clark 1:52:24, Hunter Kowald 1:57:08, Ryan Schuhmann 1:57:29. 30-34 – Adam Newberry 1:28:11, Bradley Pinker 1:30:24, Christopher Nugent 1:36:00, Sayrd Price 1:38:16, Christopher Forrest 1:38:30. 35-39 – Alan Tripp 1:27:05, Timothy Candon 1:34:41, Scott Harper 1:35:58, Christopher Bingham 1:38:44, Mark Simpson 1:41:08. 40-44 – Jed Hurt 1:33:39, Brent Ziegler 1:33:52, Randall Statzer 1:34:51, Brian Miller 1:39:00, Denis Kissane 1:42:42. 45-49 – Brett Dixon 1:30:19, David Kinsey 1:32:32, Mike Hindes 1:41:45, Justin Wilcox 1:42:35, Matthew Ketterman 1:43:33. 50-54 – Matthew Darisse 1:30:12, Ray Cooke 1:32:24, Matthew Rand 1:43:19, Steffen Lindner 1:50:41, Christopher Lane 1:52:20. 55-59 – Joseph Wahl 1:42:46, Kenton Stamey 1:47:24, Michael Shilling 1:52:10, Brian Kowald 1:57:08, Johnny Redwine 1:59:12 60-64 – Benjamin Zachary 1:48:57, Rickie Brittain 2:05:39, Randy Ball 2:06:30, Chuck Varner 2:18:41. 65-69 – Nick Burrows 2:15:11, Rick O’Reilly 2:26:15. 70-over – Jim Owens 2:13:26. Female, Half Marathon: Overall – Alicia Rier 1:32:44, Kimzey Ellis 1:34:03, Brittany Sandora 1:36:06. 19-under – Makenna Topp 1:51:15, Gabriella Kozlowski 1:58:42, Corinne Scannell 2:06:35, Emily Purkey 2:08:56. 20-24 – Maggie Foster 1:43:21, Katherine Nelson 1:48:32, Hope Werenski 1:49:03, Frances Reuland 1:49:02, Natalie Larkin 1:55:23. 25-29 – Maleah 1:39:13, Melissa Hoffman 1:43:05, Stephanie Butzer 1:43:39, Jessica Klotman 1:47:17, Teryn Hynning 1:49:16. 30-34 – Jana Grindheim 1:40:16, Terrieha Romer 1:41:45, Anna Spivey 1:41:52,
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Running Journal • May, 2018
This Running Life Despite Harsh Weather, Leblond wins Umstead 100 Olivier Leblond, 45, of Arlington Virginia, edged out Jim Sweeney, 36, of Albany, N.Y. to finish first at the 2018 Umstead 100 Endurance Run April 7-8 in Raleigh, N.C. His finish time was 14:04:57. This victory marks the second of his back-to-back Umstead wins, which bested his 2017 finish time of 14:05:50. According to a post on his Facebook page, Leblond believes he set an American 100-mile ultra marathon record for the 45-49 age group. The American Ultra Association website lists the current 100-mile record at 14:31:11, set by Roy Pirrung, 46, of Wisconsin on Oct. 22, 1994. The 2018 Umstead Race was remarkable for its weather conditions. The forecasters had predicted a wild weekend, and most runners arrived prepared for the worst. The horn sounded at 6 a.m. on April 7, sending 266 runners into the dark woods. The temperature was mild and a soft drizzle fell through the leaves. By 5 p.m. that afternoon, the temperature had
By Teri Saylor
plummeted by almost 20 degrees and the cold rain was steady. Four runners dropped out after just one 12.5-mile lap around the park. It takes eight laps to complete the entire 100-mile distance. “It was my first race with non-stop rain/sleet,” Leblond reported in his Facebook post. For most of the race, running a relentless 8-minute per mile pace, LeBlond maintained a comfortable lead on his closest competitor until his final lap. His pacer, Eric Fogleman, an experienced distance runner, possibly saved Leblond's
winning effort. Leblond wrote on Facebook: “As I was leaving the aid station for my final 12.5-mile lap, my pacer casually (told) me 'Do you want to know who's behind you? (The second-place runner) is right here!'” And just like that, the Umstead Endurance Run was a race to the finish, in the mud, through pouring rain. “Jim Sweeney chased us for the final 2 hours and finished only 2 minutes 43 seconds behind,” Leblond posted. “That made my last lap a very painful/stressful experience!” Sweeney finished the Umstead 100 in 14:07:40. After the race, the runners relaxed and recovered next to a warm fireplace and traded war stories about their finish. On the women's side, it appeared Starshine Blackford, 42, of Ohio would win her division, but she stopped after 17 hours at 87.5 miles. This gave Rhea Loney, 35, of Louisiana a window to victory, finishing 100 miles in 19:11:25. At Umstead this year, 290 runners were on track to start, but 24 dropped out before the race began, leaving 266 to brave the elements in the most brutal Umstead 100 many of the longtime runners can remember. By lunchtime, some runners already needed medical treatment for hypothermia. Of the 266 runners who started, only 114 ran all 100 miles. Forty-five completed a metric century or more, and 78 settled for 50 miles that day. This year, runners traveled to Umstead from 32 states, Washington, D.C., Canada, England and Bermuda. There were 104 men and 176 women registered. The youngest runner, George Callahan of Raleigh, finished 50 miles in 10:41:26.
The oldest runner, Paul Morgan, 77, of Florida, finished 50 miles in 14:30:19. Eric Kajiwara and Gordy Ainsleigh, both from California, were the oldest 100mile finishers. Kajiwara, 71 finished in 28:49:02 and Ainsleigh, 70, finished in 29:05:47. The two were first-time Umstead 100 finishers and received their buckles at the finish line. Louise Mason, 65, of Illinois is a regular out at Umstead, and this year, she celebrated her 19th finish in 28:53:05. She'll qualify for the coveted 2000-mile buckle next year. Meredith Murphy, 39, of Pennsylvania earned her 1000-mile buckle this year, after completing her 10th Umstead 100 race in 29:04:10. The 2018 race was a special occasion. Held on National Beer Day, runner Les Abbott, an account executive with the Raleigh Brewing Company, made a special small batch of craft beer to honor the Umstead 100 race. He wrote an email to race director Rhonda Hampton describing the special brew. “To my surprise, I was invited to be brewer-for-a-day and come up with the recipe myself,” he wrote. “With a lot of guidance and wisdom from our small batch brewer, Clay Fussell, we constructed a beer that we thought really represented the race.” Since the Umstead Endurance Run is a 100-miler, he wanted Centennial hops to take the leading role, he wrote. “And along with Umstead being a Western States qualifier, I thought it would be fitting to make a West Coast style IPA. And of course, it has to be a big, satisfying beer, so we got it to weigh in at 8% ABV to remind everyone of each and every one of those 8 laps. I call it Belt Buckle.” Abbott, who participated in his second Umstead Endurance Run this year, completed all eight laps for his second 100mile finish, coming in at 28:36:02. Give that man a Belt Buckle - or two. Teri Saylor lives, writes and runs (but not 100 miles in sleet and snow) in Raleigh, N.C. Contact her at email@example.com
RUNOHIO CIRCLEVILLE “PUMPKIN SHOW” Classic 5 Miler on October 20th in Memory of: Jeff McGowan & Jean McGowan
Jeff McGowan Memorial 5K
Columbus—August 12th In Memory of Jeff McGowan
Ohio’s source for running | www.runohio.com Leblond (left) and Fogelman
Matt McGowan - firstname.lastname@example.org
Running Journal â€˘ May, 2018
Poole, Myers Lead Runners at Germantown Half Marathon GERMANTOWN, TN - The Germantown Half Marathon and Mayor's Cup 5K were held on March 11. The half marathon was once again part of the Running Journal Grand Prix. Michael Poole, 26, of Memphis led the half marathon in 1:17:08 in a close race with Orinthal Striggles, 42, of Columbia, SC, who finished just 16 seconds back. Striggles was last season's Male Overall and Masters Champion on the RJ Grand Prix and is leading those categories again this season. Third place went to 42-yearold Charlie Dawson in 1:22:16. The female race was dominated by Pasca Myers, 31, running 1:18:01, more than seven minutes ahead of her competition. Shawanna White, 38, of Columbia, SC, was second in 1:25:41. White was last season's Overall Female Champion of the RJ Grand Prix and is on her way to taking a second victory. Ashley Evans, 31, of Nashville was third in 1:30:17. The male masters race was led by Jeff Fejfar, 41, of Olive Branch, MS, in 1:24:35, just 20 seconds ahead of 50-year-old Shayne Fawcett. Nathan Berry, 41, of Memphis was third in 1:27:00. Teresa Allman, 42, of Lakeland was the female masters winner in 1:32:07. Amber Douglas, 40, of Camden was second (1:35:30) and Liz Nelson, 42, of Paragould, AR, third (1:36:09). Yancey Potter, 50, of Hernando, MS, won Michael Poole the male grandmasters category, running Photo by Blair Ball Photography 1:27:23, just edging out Jim Doan, 53, of Collierville who was also clocked at 1:27:23. Jeff Haushalter, 50, of Atlanta, GA, was third in 1:29:35. In the female grandmasters race, Sarah Harris, 52, of Bartlett finished first in 1:42:28. Following in second was Jeanne Sisneros, 55, of Germantown in 1:50:17, with Jeanine Watts, 57, of Lamar, MS, third with 1:50:44. Graham Farnsworth, 28, of Memphis led the Mayor's Cup 5K, running 16:28. Antonio Izaguirre, 18, was second in 18:05, with 14year-old Caleb Skinner five seconds back for third. Chelsea Smith, 27, of Marion, AR, led the females in the 5K in 18:53. Bailey Morris, 12, of Camden was second in 21:09 and Riley Jackson, 12, of Hernando, MS, third with 22:50. The male masters winner was Will Moore, 41, of Memphis in 20:19. Second went to Whitten Ortega, 53, of Colliverville (21:03) and Glenn Hudnall, 57, third (21:33). Nanette Farris, 50, of Memphis led the females in 22:52 w i t h Pasca Myers Jennifer Scallions, Photo by Blair Ball Photography 49, of Coldwater, MS, second (24:16). Rachel Campbell, 47, of Collierville was third (26:13). Jeffery Ellington , 52, of Memphis was the male grandmasters winner, running 22:02. Jay Sole, 59, was second (22:31) and Terry Dietzler, 55, of Memphis third (23:48). Stacy Dietzler, 56, of Memphis ran 28:39 to lead the female grandmaster race. Lisa Caldwell, 58, of Cordova was second in 29:19 and Tricia Denowski, 61, of Millington third with 30:20.
Jeff Fejfar Photo by Blair Ball Photography
Male, Half Marathon: Overall Michael Poole 1:17:08, Orinthal Striggles 1:17:24, Charlie Dawson 1:22:16. Masters Jeff Fejfar 1:24:35, Shayne Fawcett 1:24:55, Nathan Berry 1:27:00. Grandmasters Yancey Potter 1:27:23, Jim Doan 1:27:23, Jeff Haushalter 1:29:35. Wheelchair John Payne 1:27:36. 15-19 Mario Hayslett 1:48:45, Cameron Phillips 1:54:41, Jamarr Maclin 1:58:13. 20-24 Jourdan
Redden 1:26:45, Jacob Copeland 1:31:45, Jacob Hawkins 1:34:00. 25-29 Scott McAmis 1:26:17, Michael Ripley 1:27:42, Louis Montesi 1:27:46. 30-34 Christian Lemon 1:25:12, Antonio Gaines 1:34:06, Brendan Egan 1:36:28. 35-39 Erik Reynolds 1:29:02, Drew Meisenheimer 1:29:16, John Weinlein 1:29:24. 40-44 Rick Bailey 1:28:40, Michael Williams 1:31:02, Ladell George 1:33:27. 45-49 Charles Poole 1:32:35, Forrest Owens 1:32:48, Romadel Delasalas 1:32:55. 5054 Tonydee Davuis 1:30:01, Doug Nobert 1:30:15, Reid Rainer 1:34:51. 55-59 Zhony Ouyang 1:34:32, Timothy Coady 1:35:28, James Reynolds 1:39:43. 60-64 Kevin Jenkins 1:32:35, Troy Tabor 1:41:44, Donald Nickleson 1:43:34. 65-69 John Hazen 1:55:25, Frank Ognibene 2:05:49, John Fuller 2:21:44. 70-74 Glen Stewart 2:13:02, Dave Gichner 2:23:46, Mike Ryan 2:28:59. 75-79 Jim Brooks 2:38:26. Female, Half Marathon: Overall Pasca Myers 1:18:01, Shawanna White 1:25:41, Ashley Evans 1:30:17. Masters Teresa Allman 1:32:07, Amber Douglas 1:35:30, Liz Nelson 1:36:09. Grandmasters Sarah Harris 1:42:28, Jeanne Sisneros 1:50:17, Jeanine Watts 1:50:44. 15-19 Reagan Killebrew 1:45:42, Charlene Reyes 1:59:29, Maddie McGee 1:59:52. 20-24 Caroline Daniels 1:38:54, Yui Inaba 1:57:03, Madison Tingley 1:57:42. 25-29 Margarst Morton 1:39:11, Rebecca Olivarez 1:40:11, Julia Livesay 1:43:31. 30-34 Mallory Bader 1:34:49, Emily Harbour 1:36:52, Beth Wilson 1:37:53. 35-39 Orinthal Striggles Amy Wren 1:42:04, Jana Stader 1:43:35, Tasha Photo by Blair Ball Photography Reeves 1:47:58. 40-44 Kelly Graves 1:36:33, Ashley Bradford 1:41:26, Jenny Cowell 1:45:22. 45-49 Lori Parker 1:48:09, Sherri Thompson 2:01:24, Leanne Bennett 2:03:41. 50-54 Cathy Reid 1:54:09, Tobey Wallace 1:56:15, Robin McElhaney 2:06:43. 55-59 Kathy Jenkins 1:55:14, Cindy Murray 1:56:44, Jeanie McClain 2:01:40. 60-64 Mary Fluker 1:55:52, Betty Lewis 2:17:25, Patricia Watkins 2:18:24. 65-69 Jane Scott 2:36:48. 80over Joyce Hodges-Hite 3:30:19. Male, 5K: Overall Graham Farnsworth 16:28, Antonio Izaguirre 18:05, Caleb Skinner 18:10. Masters Will Moore 20:19, Whitten Ortega 21:03, Glenn Hudnall 21:33. Grandmasters Jeffery Ellington 22:02, Jay Sole 22:31, Terry Dietzler 23:48. 9-under Daniel Hudnall 21:05, Andrew De Groot 21:30, Aarav Saini 28:15. 10-14 Will Douglas 19:54, Wilson Webster 21:26, Wilson Boutwell 23:19. 15-19 Christopher Ault 21:43, Thomassiny Bruno 23:23. 20-24 Logan Mustain 26:03, Kristofer Perry 26:28, Sheridan Sater 26:44. 25-29 Ryan Boyles 20:54, Connor Denison 22:18, Hayden Edmenson 26:45. 30-34 David Huntzinger 19:07, David Hayes 19:54, Kent Purcell 20:27. 35-39 Manny Steverson 23:25, Archie Hamilton 25:29, Eric Modzelewski 25:51. 40-44 Josh Power 23:33, Scott Wills 25:08, Clint Simpson 25:29. 45-49 Cliff Abeles 22:40, Chad Webster 23:36, Mario Ornelas 23:54. 50-54 Jeff Martindale 24:33, Daniel Pallme 27:54, Michael Greenleaf 29:35. 55-59 Darren Smith 26:14, Finus Russell 26:47, Thomas Johnsey 29:36. 6064 Clyde Fewell 30:01, James Smith 41:30, William Minard 43:58. 65-69 Willard Whitaker 25:37, Bob Leopold 27:49, Richard Coleman 32:30. 70-74 Lawson Thornton 28:47, Richard Fluker 34:05, David Nicholson 34:29. 75-79 Vic Thayer 30:46, Chris Campbell 35:16. 80over Thomas Sater 52:54. Female, 5K: Overall Chelsea Smith 18:53, Bailey Morris 21:09, Riley Jackson 22:50. Shawanna White Masters Nanette Farris 22:52, Jennifer Photo by Blair Ball Photography Scallions 24:16, Rachel Campbell 26:13. Grandmasters Stacy Dietzler 28:39, Lisa Caldwell 29:19, Tricia Denowski 30:20. 9-under Uma Satpute 36:31, Gracie Lyles 57:35. 10-14 Riley Scroggs 24:06, Anna Tamura 24:23, Ryan Sterling 26:12. 15-19 Peyton Sessions 23:47, Natalie Ault 25:57, Macy Hudson 26:54. 20-24 Katie Lutat 28:18, Carolina Vindel 30:03, Carly Erickson 30:48. 25-29 Susanna Rychlak 23:14, Jennifer Lee 29:35, Alicia Williams 29:43. 30-34 Amanda Carpenter 27:14, Emily Parker 27:33, Andrea Claunch 30:03. 35-39 Michele Kisel 22:56, Miranda Rhoads 23:24, Kristina Porter 23:54. 40-44 Araceli Lemus 33:15, Cari McCord 33:39, Catalina Henao 33:58. 45-49 Nathalie Fouque 30:06, Amy Newbill 30:38, Rachel Munns 31:17. 50-54 Melissa Lunsford 30:52, Lisa Park 31:15, Amanda Bachman 34:10. 55-59 Patti Foster 31:16, Kellye Albritton 36:59, Cindy Brown 38:13. 6064 Ruthie Ward 34:14, Laura Beard 35:12, Robin Ross Massie 35:16. 65-69 Janet Quinn 38:01. 70-74 Kay Dibianca 36:32. 80-over Helen Sater 52:54.
Running Journal â€¢ May, 2018
Grand Prix 40 Standings Below are the standings following the first seven races of the season, the Midnight Flight 10K, Hero Half Marathon, Magic City Half Marathon, Rocket City Marathon, Winter Flight 8K, Wine 10K, and Germantown Half Marathon. Double points are awarded at the Rocket City Marathon in Huntsville, AL, and all half marathons count for 25 bonus points. Point totals can also be viewed at www.running.net. Male: Overall Orinthal Striggles (SC) 405 Gatlin Holland (AL) 255 Michael Wardian (VA)180 Adam Benefield (AL) 170 Ben Pare (AL) 160 Fred Kosgei (AL) 150 Jordan Poche (AL) 145 Matthew Pulle (TN) 140 Dmitry Levko (AL) 130 Geoffrey Tum (AL) 130 Noah Billig (AR) 125 Francis Waithaka (AL)125 Michael Poole (TN) 125 Josh Whitehead (AL) 120 Drew Conner (AR) 115 Richard Kimani (AL) 115 Craig Adams (AR) 110 Ryan Lagenke (AL) 110 Charlie Dawson (TN) 110 Grant Skelton (AR) 105 Jeff Fejfar (MS) 105 Cyrus Korir (NC) 100 Byrt Bradbury (AR) 100 Mike Deren (KY) 100 Justin Watson (AL) 100 Ryan Jank (NC) 100 Michael Brown (AL) 100 Chris Mahaffey (AL) 100 Eliud Ngetich (GA) 100 Shayne Fawcett (TN) 100 Dan Hollenbeck (AR) 95 John McCrackin (AL)95 John Goodman (AL) 95 Christian Lemon (TN)95 Geofry Ngetich (NC) 90 Jake Lane (AR) 90 Andrew Mullins (GA)90 Samuel Mueller (AL) 90 Scott McAmis (TN) 90 Panuel Mkungo (NC) 85 Jacob Brickman (AR) 85 Connor Wann (AL) 85 Matt Longworth (NC)85 Gideon Waithera (AL)85 Bernard Koske (GA) 85 Jourdan Redden TN) 85 Francis Kamiri (SC) 80 Adam Kees (AR) 80 Alex Wilson (NC) 80 Nathan Berry (TN) 80 Ricky Flynn (SC) 75 Henry Delaplane (AR)75 Josh Readling (NC) 75 Doug Smith (AL) 75 Yancey Potter (MS) 75 Brett Morley (SC) 70 Jonathan Dorris (AR)70 Eric Green (GA) 70 Andy Inman (NC) 70 Scott Fuqua (AL) 70 Jim Doan (TN) 70 Eric Ashton (SC) 65 Matt Lewis (AR) 65 Martin Thorne (NC) 65 Michael Ripley (TN) 65 Andrew Baker (SC) 60 Shelby Lewis (AR) 60 Jordan Yarbrough (AL)60 Jason Long (TN) 60 Craige Farmer (NC) 60 Edward Tabut (AL) 60 Louis Montesi (TN) 60 Eddie Posey (SC) 55 Mike Bolding (AR) 55 Bryan Heaton (AL) 55 Bobby Aswell (NC) 55 Jeremy Moujoodi (AL)55 Rick Bailey (TN) 55 Cliff Pittman (AR) 50 Will Couch (AL) 50 Chris Key (AL) 50 Lincoln Baxter (NC) 50 Myles Scarano (AL) 50 Erik Reynolds (TN) 50
Yannick Fischbach (SC) 45 Jeff DeLozier (AR) 45 Christian Pegouske (AL)45 Jay Cox (NC) 45 James Graham (AL) 45 Drew Meisenheimer (TN)45 Phil Gregory (SC) 40 Luke Brasuell (AR) 40 Danny Shaffield (AL) 40 Benjamin Walls (GA) 40 Bill Johncock (NC) 40 John Weinlein (TN) 40 Joseph McMahon (TN) 35 Christian Beasley (AR) 35 Drew Kilgore (AL) 35 Stu Stepp (NC) 35 Jeff Haushalte (TN) 35 Dennis Funk (SC) 30 Vinny Sweeney (AR) 30 Richard Marlar (AR) 30 Cary Morgan (AL) 30 Benjamin Tuck (AL) 30 Justin Brown (TN) 30 George Sykes (SC) 30 Tonydee Davis (AR) 30 Doug Nobert (TN) 30 Fernando Gallardo (SC) 25 Danny Sealey (NC) 25 Joshua McClung (AL)25 Billy Harton (SC) 20 John Gregg (AL) 20 John Sokolowski (NC)20 Male: Masters Orinthal Striggles (SC) 465 Fred Kosgei (AL) 225 Michael Wardian (VA)200 Cary Morgan (AL) 165 Matthew Pulle (TN) 140 Nathan Berry (TN) 140 Danny Shaffield (AL) 135 Jon Graham (AL) 135 Noah Billig (AR) 125 Jacob Brickman (AR) 110 Bryan Heaton (AL) 110 Eric Green (GA) 110 Charlie Dawson (TN) 110 Eric Ashton (SC) 100 Adam Kees (AR) 95 Jeff Fejfar (MS) 95 Eddie Posey (SC) 85 Jay Cox (NC) 85 Jeff DeLozier (AR) 80 Mike Briggs (TN) 80 Danny Sealey (NC) 70 Leobardo Bardales (AR) 65 Rick Bailey (TN) 65 Fernando Gallardo (SC) 55 Jason Cashman (AR) 55 Brannon Buck (AL) 55 Michael Vestal (NC) 55 Greg Oliver (AL) 55 Michael Williams (TN)55 Richard Esch (AR) 45 Kurt Milliman (AL) 45 Charles Poole (TN) 45 Billy Harton (SC) 40 Brian Hackenbury (AL)40 Kurt Hollinger (NC) 40 Dusty Gray (AR) 35 Ryan Knight (AL) 35 Forrest Owens (TN) 35 Billy Hughes (SC) 30 Chris Elliott (NC) 30 Eric Thomas (AL) 30 Hasai Morales (SC) 20 Andy Patton (TN) 20 Andy Hager (NC) 20 David Ward (AL) 20 Christopher Luplow (SC) 10 Earle Koontz (NC) 10 Loren Kulp (AL) 10 Male: Grandmasters Dewayne Satterfield (AL)200 George Dewitt (AL) 170 Keith Marshall (GA) 140 John Casterline (AL) 130
www.running.net Richard Marlar (AR) 125 Jeff Clark (AL) 125 Shayne Fawcett (TN) 125 Kevin Roberson (AL) 120 Nathan Slaton (AR) 110 Tony King (AL) 110 Yancey Potter (MS) 110 Wayne Doerksen (SC) 100 Andy Inman (NC) 100 John Tucker (AL) 100 Michael Corral (AR) 95 Michael Gann (AL) 95 Jim Doan (TN) 95 Dan Johnson (SC) 85 Martin Thorne (NC) 85 Frank Barry (AL 85 John Dolan (AR) 80 Fred Shepherd (AL) 80 Tim Horvath (AL) 80 Jeff Haushalter (GA) 80 Rick Keizer (SC) 70 Craige Farmer (NC) 70 Tim Lee (AL) 70 Michael Riha (AR) 65 Joey Rosser (AL) 65 Tonydee Davis (AR) 65 David Yon (GA) 60 Edgardo Rodriguez (SC) 55 Randall Thompson (AR)55 Michael James (AL 55 Bobby Aswell (NC) 55 Doug Nobert (TN) 55 Rodney Sample (AR) 45 Allen Crawford (AL) 45 Zhong Ouyang (TN) 45 David Pressley (SC) 40 Trey Shipe (GA) 40 Bill Johncock (NC) 40 Tony Allen (AL) 40 Vince Robinson (AR) 35 Reid Rainer (TN) 35 Watson McBride (SC) 30 Henry Goodnight (NC)30 Keith Hunter (SC) 20 Gary Haywood (NC) 20 Robert Funk (AL) 20 Jon Hunter (NC) 10 Theodore Sundin (AL)10 Male: Sr. Grandmasters Joey Anderson (NC) 555 George Sykes (SC) 385 David Jones (TN) 170 Ekkehard Bonatz (AL)150 Alan Hargrave (AL 150 Barry Ege (AL) 140 Kevin Jenkins (TN) 125 Steve Smith (AR) 110 James Williams (AL) 110 Jeffrey Noone (VA) 110 Troy Tabor (TN) 110 Dennis Funk (SC) 100 Fred Fullerton (AR) 95 Donald Nickleson (TN)95 Roger Koehler (NC) 85 John Cope (MS) 85 Marcus Cathey (AL) 80 Jerry Hutto (SC) 70 70 Jim Chesnutt (AL) 65 Jay Cravens (TN) 65 Wayne Heckler (AL) 60 Wayne Manord (AL) 55 Steve Staley (NC) 55 Tom Bandler (TN) 55 Rick Haley (AL) 45 Jim Sammons (TN) 45 Ted Rust (NC) 40 Danny Crossett (TN) 40 Steve Shive (NC) 40 Gordon Sterling (AL) 40 Jim Clark (AL) 35 Jim Drain (TN) 35 Victor Levy (GA) 30 Robert Paratore (NC) 30 George Theodore (AL)30 Harold Benton (GA) 20 Stephen Reed (TN) 20 John McKinney (NC) 20 Richard Broome (AL)20 Doug Booth (SC) 10 Joe Paskiewicz (NC) 10 Charlie Brow (AL) 10 Male: Veterans Stan Pierce (TN) 200 Jim Upton (AL) 170 Donald Nims (KY) 140
Peter Russell (FL) 125 Glen Stewart (TN) 125 Haywood Harrell (MS)110 David Gichner (TN) 110 Michael Kasha (SC) 100 Hassing Finn (NC) 100 Ed Balthrop (AL) 100 Mike Ryan (TN) 95 Terry Reeves (SC) 85 Jim Owens (NC) 85 Rufus Elliott (AL) 85 Michael Montgomery (TN)80 Jim Brooks (TN) 80 Darrell Davis (SC) 70 Grand Egley (NC) 70 David Mitchell (TN) 65 Truman Smith (TN) 60 William Beckwith (SC) 55 George Kimberly (NC)55 Michael Michelson (AL)55 Dan Shoaf (SC) 40 Al Klimaitis (AL) 40 Lanny Bell (TN) 20 Female: Overall Shawanna White (SC) 630 Malin Terry (AL) 260 Stephanie Place (VA) 180 Justyna Mudy-Mader (AL)170 Kelsey Moser (AL) 160 Angie Clark (TN) 150 Maria Osino (TN) 140 Belle Thomas (KY) 130 Peri Hefferman (AR) 125 Kelcy Brunner (AL) 120 Sarah Kluth (AL) 120 Mary Hudson (AR) 115 Joy Miller (SC) 115 Ashley Evans TN) 115 Ashton Holland (AR) 110 Brittany K-Quear (TN)110 Libet Anderson (AL) 110 Teresa Allman (TN) 110 Paige Funkhouser (AR) 105 Veronica Eder (AL) 105 Mary Michaels (AL) 105 Mallory Bader (TN) 105 Eglay Nalyanya (NC) 100 Nicole Urban (AR) 100 Lori Williamson (AL) 100 Meredith Smith (TN) 100 Martas Freitas (MS) 100 Amber Douglas (TN 100 Laine Many (AR) 95 Elizabeth Laseter (AL)95 Liz Nelson (AR) 95 Nicole Dimercurio (NC) 90 Maddisyn Robinson (AR) 90 Allison Lerer (GA) 90 Molly Nunn (NC) 90 Carmen Hussar (AL) 90 Kelly Graves (TN) 90 Purity Mumene (SC) 85 Allie Brasuell (AR) 85 Jennifer Dunn (AL) 85 Kelly Lowman (NC) 85 Ffion Price (MS) 85 Emily Harbour (AR) 85 Katy Fowler (AR) 80 Danielle Spealman (TN)80 Mary Kaufman (NC) 80 Hannah Coffin (AL) 80 Beth Wilson (TN) 80 Karen Becker (SC) 75 Paige Williams (AR) 75 Emberleigh P-Brown (NC)75 Sarah Livett (AL) 75 Caroline Daniels (AR)75 Kellie Eaves (SC) 70 Shannon Bowers (AR) 70 Elizabeth Kivus (AL) 70 Liz Carly (AL) 70 Acquawon Stallworth (NC)70 Shannon Kirchmer (AL)70 Alana Enabnit (AL) 70 Margaret Morton (TN)70 Mary Taylor (SC) 65 Kaylie Slaughter (AR)65 Keri Frazier (AL) 65 Laurie Ward (NC) 65 Elena Kidd (AL) 65 Rebecca Olivarez (TN)65 Reagan Smith (SC) 60 Rebecca Moix (AR) 60 Lauren Huckaba (AL)60 Jennifer Curtin (NC) 60 Ashley Bradford (TN)60
Deborah Flynn (SC) 55 Samantha Holt (AR) 55 Carolyn Green (NC) 55 Raley Fountain (AL) 55 Emma Neigel (MS) 55 Amy Wren (TN) 55 Christine Kitzler (SC) 50 Sandy Roman (AR) 50 Hannah Cutshall (AL)50 Brittany Hayden (AL)50 Megan Deal (NC) 50 Sylvia Russell (MS) 50 Sarah Harris (TN) 50 Kennedi Kimbrell (SC) 45 Deloris Hudson (AR) 45 Alexandra Perkins (AL)45 Victoria Curran (NC) 45 Catherine Lenckel (TN)45 Ashley Stone (SC) 40 Anna Tart (AR) 40 Mary Blankenship (SC)40 Jessica Annette (GA) 40 Florelay Brown (NC) 40 Rachel Davis (AL) 40 Dana Nebergall (TN) 40 Gail Audet (GA) 35 Kandi Jeffcoat (AR) 35 Gilcea Torres (NC) 35 Sam Gardner (AL) 35 Julia Livesay (TN) 35 Erin Reid (SC) 30 Cherokee Gott (AR) 30 Allison Hazelwood (AR) 30 Ali Temple (AL) 30 Cori Beth Ellis (MS) 30 Malinda Baxter (NC) 30 Jana Stader (TN) 30 Jenny Cowell (TN) 30 Andrea McConnell (SC) 25 Martha N-Aldridge (NC)25 Meggan Franks (MS) 25 Madeline Helms (SC) 20 Sibyl Hunt (NC) 20 Female: Masters Malin Terry (AL) 325 Meredith Smith (TN) 170 Tracy Watson (TN) 140 Peri Hefferman (AR) 125 Teresa Allan (TN) 125 Mary Hudson (AR) 110 Marianthe Grammas (AL)110 Zoe Franciscus (TN) 110 Amber Douglas (TN) 110 Karen Becker (SC) 100 Acquawon Stallworth (NC)100 Carmen Hussar (AL) 100 Kandi Jeffcoat (AR) 95 Sheri Spencer (AL) 95 Liz Nelson (AR) 95 Kellie Eaves (SC) 85 Jennifer Curtin (NC) 85 Julie Croushorn (AL) 85 Shauna Morimoto (AR) 80 Andrea Price (GA) 80 Jennifer Sanders (TN)80 Kelly Graves (TN)( 80 Darlene Rodillo (SC) 70 Victoria Curran (NC) 70 Jenn Hale (AL) 70 Mandy Broadstreet (AR) 65 Christy Birmingham (AL)65 Ashley Bradford (TN)65 Sheryl Dummer (AL) 60 Rhonda Whitten (SC) 55 Jennifer Liles-Dorris (AR) 55 Heather Benoit (AL) 55 Sibyl Hunt (NC) 55 Danielle Cruthirds (AL)55 Murray Bromstead (AL)55 Jenny Cowell (TN) 55 Charlie Scott (AR) 45 Claudette Poole (AL) 45 Kyla James (TN) 45 Chris Honeycutt (SC)40 Jennifer Clyburn (SC)40 Laura Z-Clark (NC)40 Kelly McNair (AL) 40 Angela Hewett (AR) 35 Amy Haberstroh (MS)35 Kristen Lazarus (SC) 30 Amy Vestal (NC) 30 Natalie Bishop (AL) 30 Michelle Burdett (SC) 20 Kim Beasley (GA) 20 Christie Hollinger (NC)20 Sherri Hughey (SC) 10
Catherine Gilbert (NC)10 Melissa Guthrie (AL) 10 Female: Grandmasters Debi Secor (AL) 325 Fran Oneal (AL) 170 Eva Owens (NC) 140 Delores Hudson (AR) 125 Sarah Harris (TN) 125 Teresa Crain (AL) 120 Brooke Nelson (AL) 110 Mary Lack (AR) 110 Ma B Ladisla (AL) 110 Jeanne Sisneros (TN) 110 Christine Kitzler (SC) 100 Laurie Ward (NC) 100 Libet Anderson (AL) 100 Jamie Thomas (AL) 95 Mary Stone (AR) 95 Jeanine Watts (MS) 95 Christine Prado (SC) 85 Wynn Snider (NC) 85 Rebecca Hutchinson (AL)85 Vickie Varnes (AL) 80 Tracy Mulvenon (AR) 80 Annye Smalligan (AL)80 Cathy Reid (MS) 80 Shirley Smith (SC) 70 D. Lynn Ludwig (NC)70 Alison Hoover (AL) 70 Cathy Corral (AR) 65 Kathy Jenkins (TN) 65 Cheryl Webster (AL) 60 Gayle Lantz (AL) 55 Tamara Hemingway (SC) 55 Leslie Bagby (AR) 55 Laura Paholski (NC) 55 Tobey Wallace (TN) 55 Cindy Murray (TN) 55 Stacy Kadle (AL) 45 Debby Winters (AR) 45 Jeanie McClain (TN) 45 Jeannie Craig (SC) 40 Teresa Neal (TN) 40 Kaki Jenkins (AL) 40 Lisa Fuller (AL) 35 Susan McGraw (SC) 30 Theresa Brady (TN) 30 Kathleen DeGrasse (AL)25 Lynne Ciufo (SC) 20 Suzanne Duvall (KY) 20 Lisa Harrison (AL) 20 Lisa Wiles (SC) 10 Patty Cobb (AL) 10 Female: Sr. Grandmasters Debbie Evans (AL) 210 Nancy Bell (VA) 200 Pallie Jones (TN) 170 Cindy Duke (AL) 150 Maria Black (TN) 140 Paula Johnson (AR) 125 Betty Lewis (TN) 125 Angela Beyette (AR) 110 Terry Hooks (AL) 110 Erin McGuire (TN) 110 Patricia Watkins (AR) 110 Deborah Flynn (SC 100 Elizabeth Kimberly (NC)100 Sally Evenden (AL) 100 Lynn Oliver (AR) 95 Mary Cay Oyler (TN) 95 Gail Audet (GA) 85 Ann Short (NC) 85 Teresa Chandler (AL) 80 Kay Ryan (TN) 80 Sylvia Bailey (GA) 70 Pam Clark (NC) 70 Ange Goss (AL) 70 Melba White (AL) 65 Gail Bentley (TN) 65 Martha Hutto (SC) 55 Deborah Russell (FL) 55 Thecla Widenhouse (NC)55 Patty Brasfield (TN) 55 Amy Watson (AL) 45 Cindy Wright (TN) 45 Barbara Tidwel (GA) 40 Sandy Scott (NC) 40 Cindy Ferlitto (AL) 40 Janet Butler-McGhee (AL)35 Jane Scott (TN) 35 Gail Bevier (AL) 30 Jody Coombs (AL) 20 Vickie Harris (AL) 10 Female: Veterans Joyce Hodges-Hite 535 Peggy Dorsey (AR) 125
Running Journal • May, 2018
SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 11 Jane McDaniel 1:45:31, Laura Lintner 1:46:49. 35-39 – Wendi Crawford 2:38:49, Jessica Beardsley 1:52:33, Courtney Zeidan 1:53:28, Alexis Lowe 1:55:12, Jennifer Miller 1:55:34 40-44 – Amy Yoder 1:51:47, Elizabeth Walsh 1:54:03, Tracy Wesley 2:01:28, Carol Ann Busick 2:03:47, Kellar Lambert 2:04:03. 45-49 – Amy Kohout 1:47:56, Ronda Revak 1:52:37, Meredith Blake 2:04:37, Kelly Sigle 2:05:58, Pamela Bright 2:18:09. 50-54 – Cindy Barbour 1:43:38, Sally Wilging 1:53:15, Leonela Connolly 1:56:5, Marcella McCord 2:11:59, Tammy Tolier 2:17:09. 55-59 – Sherry Roane 2:25:04. 6064 – Connie Cox 2:31:32, Deanna Springall 3:15:27. 65-69 – Nancy Anderson 2:19:48. Male, 5K: Overall – Danny McCormick 18:24, Shan Guo 18:48, Josh Hedrick 18:51. 19-under – T. Hulk 22:43, Austin Bryant 22:50, E. Exline 32:28, Alex Coppick 40:17, N. Davis 42:01. 20-24 – Austin Farber 21:27, Connar McIntyer 25:26, Danny May 26:19, Ted Salb 26:17, Nicholas Hunt 28:08. 25-29 – Andrew Khonje 20:09, Ryan Schroeder 23:21, Kenneth Lathan 25:07, Justin Ray 25:03, David Fuentes 26:02. 3034 – Larry Hall 25:11, Russell Parmele 25:33, Stephen Chesnut 25:57, Mattias Holmberg 26:50, Jake Davis 26:40. 35-39 – CJ Johnson 22:39, Kevin Bremmer 23:05, Matthew Wright 23:46, Bryan Timmons 23:56, Kirk Carter 24:29. 40-44 – Christopher Allen 19:30, Kevin Clark 22:16, Andrew Pearson 22:28, Michael Kehoe 24:38, Christopher Culley 25:16. 45-49 – Lupe Luna 20:31, Joe Johnson 25:37, Frank Raskow 27:50, Dan Harvey 30:32, Jason Branch 32:24. 50-54 – Kurt Gehsmann 25:22, Patrick Lui 27:52, Stephen Daugherty 28:13, Darin Nolting 29:30, Drew Kimmett 29:15. 55-59 – Alan Nabors 23:36, Bruce Keyes 26:00, Greg Mohler 26:16, Bob Vanhorn 30:12, Terrance Owens 33:59. 60-64 – Steve McDonald 25:23, David Smith 27:52, John McKinney 28:47, Gary Row 29:57, Matthew McIntyie 33:35. 65-69 – Bill Sutton 24:27, Rick Reitzug 30:52. 70over – Don Timmons 34:27, Frank Smith 40:06. Female, 5K: Overall – Terilyn Adams 21:08, Hannah Lee 22:14, Jess Murphy 24:55 19-under – L. Stempkowski 29:58, Laura Pulliam 31:00, P. Bochonko 35:27, Morgan Harris 42:26. 20-24 – Stephanie Jenkins 27:27, Laine Nabors 27:21, Aryn Martin 27:59, Cami Vanhorn 29:32, Ariel Becker 29:45. 25-29 – Bridey Fennell 25:36, Lydia Allen 26:24, Erica Smith 27:01, Maria Tsiolkas 27:29, Molly Nickel 27:50. 30-34 – Stephanie Fahrenholtz 25:32, Carrie Rhodes 25:18, Charlene Newberry 26:10, Lanice Sims 26:55, Lauren White Davis 27:58. 3539 – Kristin Chambers 29:24, Allison Sanders 29:58, Melissa McCormack 30:28, Julie Lanford 32:04, Kelly Laarman 32:05. 40-44 – Zoe Lee 28:58, Emily McNamara 29:13, Melissa Epperly 30:32, Marcie Bouley 30:45, Cathy Feaster 31:12. 45-49 – Wendy Rivers 28:16, Adrienna Hill 28:33, Stacy May 31:16, Anna Nelson 31:46, Lea Harvin 34:02. 50-54 – Shawn Nabors 29:45, Karen Daugherty 31:12, Jenny Ward 32:33, Carol Taylor 33:35, Sherry Rothrock 34:10. 55-59 – Megan Lawson 33:38, Annette Owens 34:21, Sandra Williams 36:38, Susan Wilkie 39:57. 60-64 – Susan Sutton 31:18, Martha Hamblin 34:36, Jo Ayn Stovall 35:48, Rachel Evans 45:15, Janet Cheetham 55:08. 65-69 – JoAnn Burnette 43:33, Mary-Francis Pulliam 48:10.
SOUTH CAROLINA Get to the Green 5K/10K/15K Columbia, SC – 3/17 Male, 5K: Overall – Sam Meredith 16:44, Robert Carter 17:11, Eric Allers 18:55. Masters – Justin Baker 19:57, Karl Lindquist 20:35, T.J. Lyerly 21:00. 10-under – Hadi Jabali 23:15, Daniel Navarro 23:39, Leo Bugenske 24:49. 11-14 – James Holliday 21:49, Brooks Hartin 21:54, Christian Burgess 22:18. 15-19 – Logan Lawson 19:55, Cameron Cobb 22:57, John Andrews 24:06. 20-24 – Seth Bollenbecker 19:32, Wesley Long 20:19, Max Hardin 20:29. 25-29 –Drew Adams119:35, John Navarro 20:58, Daniel Patrick 21:36. 3034 – Hardee Sanders 19:37, Jose Vega 20:43, Andrew Bush 20:50. 35-39 – Jason Dimery 19:15, Aaron Mason 19:55, Michael Lawson 21:02. 40-44 – Kevin Robinson 21:49, Michael Mancini 22:08, Matthew Davis 23:57. 45-49 –Andrew Ortaglia 21:02, Johnathan Kirkwood 21:53, Gregory Pride 22:57. 50-54 – Daniel Cole 20:58, Roy Shelley 22:38, Steven Gantt 24:23. 55-59 – Mario Alvarez 21:13, Thomas Avory 23:56, David Hale 24:29. 60-64 – Charles Seastrunk 25:01, Robert McClam 27:04, Denis O’Neill 27:06. 65-69 – Bob Redmond 19:58, Larry Restuccia 27:38, Leeds Barroll 28:07. 70-over – Rocky Soderberg 31:25, Henry Hold 32:39, Robert Frank 38:17. Female, 5K: Overall – Mary Claire Cox 19:48, Mary Baker 19:57, Britton Lorenzen 19:58. Masters – Lisa Cain 20:59, Ivanka Tolan 21:09, Rose Redmond 21:42. 10-under – Emme Crosland 28:29, Elizabeth Fassoth 31:00, Mackenzie Makla 37:05. 11-14 – Jais Ward 20:02, Kaiti Nutt 20:10, Haley Weil 25:56. 15-19 – Julia Keen 23:43, Madison Finley 23:46, Lauren Holliday 25:10.20-24 – Maddi Dagenhart 24:31, Bailey Tims 24:40, Marissa Roth 25:20. 25-29 – Lizzie Meier 20:31, Sarah Mae Lammert 20:39, Amanda Baker 24:09. 30-34 – Kaelon sTier 22:50, Jane McDaniel 22:53, Alexandrea Kneece 23:57. 35-39 – Carol Moskel 22:36, Marlana Noel 25:30, Lauren Elliott 25:46. 40-44 – Sheila Bell 23:49, Janet Sullivan 25:47, Brie McGrievy 27:41. 45-49 – Kathi Corbett 26:06, Kimberly Holliday 26:30, Tracy Tisdale 26:41. 50-54 – Mary McNerney 23:23, Chantal Faure 23:51, Luanne Barber 24:53. 55-59 – Sarah Allers 21:42, Lois Leaburn 27:58, Teresa Harrington 27:59. 60-64 – Sissy Rosebrock 28:58, Rita Hobi 33:33, Susan Strausbaugh 34:04. 65-69 – Judy Greenhill 28:03, Judy Miller-Johnson 37:52, Gail Gladden 39:54. 70-over – Liselotte Delauder 49:19, Patricia Manley 57:28. Male, 10K: Overall – Greg Lowing 34:16, Justin Jones 36:11, Timothy Gibson 37:03. Masters – Drew Williams 38:23, Phil Midden 39:09 , Whitney Keen 40:11. 11-14 – TJ Mizzell 50:26. 20-24 – Ben Vermeil 44:03, Nicholas Brausch 53:32, Jason Whiteman 55:01. 25-29 – Alexander Babos 43:07, Matt Talley 43:12, William Carmichael 45:35. 30-34 – Ryan Plexico 37:56, Wiliam Plenk 41:06, David He 43:14. 35-39 – Philip Simoneaux 42:47, Bobby Bartley 43:19, Nicolae Mut 48:24. 40-44 – Alex McDonald 41:03, JD Rowell 50:09, Ivery Baldwin 51:12. 45-49 – Doug Fielding 40:16, Randall Hrechko 42:17, John Corbett
more results at running.net 43:12. 50-54 – Tony Kochert 42:53, Joey Swearingen 47:21, Mark Chickering 51:45. 55-59 – James McIntosh 48:07, Mark Zion 53:11, Jeff Smith 1:00:15. 60-64 – Pete O’Boyle 44:57, Kent Hays 1:00:24, Wayne McCabe 1:11:19. 65-69 – William Iskrzak 1:02:20, Pete Poore 1:09:57, Bruce Sorensen 1:29:46. 70-over – Arnold Floyd 57:59, Rod Bailey 1:04:28. Female, 10K: Overall – Linn Hall 40:23, Janina Simmns 45:17, Mary Chris Satterthwaite 47:38. Masters – Julianne Reynolds 48:52, Stephanie Fischer 51:48, Amy Rase 52:32. 11-14 – Sarah Long 59:18, Emma Danback1:04:19. 15-19 – Sophie Hodge 50:56, Maggie Hodge 54:52, Taylor Johnson 1:35:56. 20-24 – Chandler Knott 54:39, Victoria Turnbull 55:01, Elise Ambos 56:45. 25-29 – Kate Reininger 51:35, Anna Jung 54:13, Alyssa Jenkins 54:41. 30-34 – Ashley Ferrara 49:30, Jessica Fickling 49:51, Misty Dichristina 52:17. 35-39 – Gena Ochal 48:04, Brandy Clements 50:16, Kim Pollard 53:48. 40-44 – Brandi Avant 53:17, Chunling Xie 54:52, Cindy Muilenburg 56:31. 45-49 –Aneysa Bengston 56:13, Emily Lockman 56:48, Ann Prince 57:49. 50-54 – Zonya Autmon 58:36, Lee DepretBixio 1:00:02, Maria Dowling 1:11:53. 55-59 – Donna Freeman 55:59, Pamela Anderson57:01, Allison Hardin 57:09. 60-64 – Sue Porter 58:47, Lisa Witlen 1:34:00. 70-over – Shirley Bruinsma 1:25:44. Male, 15K:Overall – Derek Hutton 57:15, Trey McCain 58:19, Steven Brady 58:49. Masters – Toby Selix 1:00:20, Ross Shealy 1:01:40, Daniel Wrightsman 1:07:36. 11-14 – Austin Foodrill 1:45:05. 15-19 – Nate Bragg 1:23:35. 20-24 – John Caddle 1:11:38, Nicholas Stubler 1:23:10. 25-29 – Justin Elliott 1:07:32, Tyler Blanton 1:16:24, Tommy Houmard 1:26:40. 30-34 – Boomer Philbrick 1:01:02, James Webster 1:06:20, Colby Hanson 1:06:35. 35-39 – Travis Box 1:12:27, Martin Vanklompenberg 1:19:27, Ryan Lucas 1:20:26. 40-44 – Rik Zortman 1:10:36, Matt McGrievy 1:10:41, Ryan Havens 1:16:43. 45-49 – Ravi Chokkalingam 1:11:46, Erik McPherson 1:14:52, Ramesh Tippabhatla 1:15:26. 50-54 – Ken Bolin 1:09:14, Matt Buffum 1:11:25, Daniel Bruinsma 1:15:29. 55-59 – Edward Richardson 1:10:11, Phil Togneri 1:13:43, Francisco Mora 1:14:20. 60-64 – Tim Coffey 1:51:20, Patrick McCormick 2:05:57. 65-69 – Alberto Perez 1:52:54. Female, 15K:Overall – Erin Miller 59:23, Jessa Wigington 1:06:31, Tanya Witlen 1:07:14. Masters – Denise Knight 1:13:15, Amanda Lyons 1:16:44, Joyce Welch 1:18:09. 20-24 – Hannah Schoettler 1:13:10, Lauren Strothers 1:18:18, Ktherine Toth 1:19:36. 25-29 – Valori Schubiger 1:11:19, Sarah Wilcox 1:18:22, Nicole Rybar 1:18:50. 30-34 – Erin Wilson 1:19:34, AshleyKoon 1:20:00, Marissa Kent 1:29:55. 35-39 – MacKenzie Collier 1:13:09, Kristin Hernandez 1:16:20, Bobbi Scott 1:18:28. 40-44 – Amy Milligan 1:18:31, Juliet Roberts 1:22:37, Caroline Keen 1:23:05. 45-49 – Renee Joiner 1:18:43, Heather Hawn 1:20:49, Lynn Long 1:27:41. 50-54 – Renee McCormick 1:23:51, Jeannie Craig 1:32:15, Susan Hammond 1:34:03. 55-59 – Patti Randolph 1:27:15, Coleen Strasburger 1:27:31, Lisa Frederick 1:35:05. 60-64 – Sharon Weinberg 1:34:17. 65-69 – Brigitte Smith 1:52:56.
TENNESSEE Gupton Jeep Tom King Classic Half Marathon/5K Nashville, TN – 3/3 It was a delightful morning for the 24th Annual Gupton Jeep Tom King Classic. Staged at Nissan Stadium, home of the Tennessee Titans, this annual event is presented by the Nashville Striders and features a half marathon and 5K. Tennessee Titans cheerleaders welcomed runners to the finish line and presented finisher medals to the Half Marathoners. Race morning conditions were quite favorable with a temperature of 38 degrees under sunny skies at the start. There were 534 official timed finishers in the half marathon, and 330 in the 5K. Runners then enjoyed a breakfast buffet in the Stadium Club, where the awards ceremonies also took place. Barbara Ball and Joseph Elsakr were the respective female and male winners in the half marathon. In the 5K, Angela Musk and Nick French were the respective female and male winners. Male, Half Marathon: Overall – Joseph Elsakr 1:09:28, Garang Madut 1:09:50, Hunter Hall 1:11:06. Masters – Michael Ross 1:19:24. Grandmasters – Ryan Shrum 1:20:20. Senior Grandmasters – Malcolm Oliver 1:37:30. 15-19 – Tyler Bates 1:13:38, Nate Mihnovich 1:18:34, Christopher Caruso 1:33:39. 20-24 – Cory Aulich 1:12:52, Sam Bratton 1:14:33, Hunter Lewis 1:14:44. 25-29 – Ricky Lupp 1:12:47, Joseph Black 1:22:03, Dustin Little 1:24:04. 30-34 – Kevin Huwe 1:12:56, Tony White 1:13:04, Adam Balfour 1:21:56. 35-39 – Daniel McGinley 1:20:41, James Johnson 1:20:47, Jason Anderson 1:21:26. 40-44 – Josh Maple 1:21:01, Tal Lefler 1:24:15, Jon Eichert 1:26:26. 45-49 – Mick Brown 1:19:53, Kevin Delaney 1:20:27, Bruno Dedieu 1:23:04. 50-54 – Bruce Gennari 1:35:51, David Trenner 1:37:19, John Carpenter 1:38:06. 55-59 – Timothy O’Leary 1:31:18, Edward Russell 1:47:49, Billy Sanders 1:49:40. 60-64 – Paul Seitz 1:38:55, Cliff Adlerz 1:46:44, Kevin Reneau 1:54:21. 65-69 – Abraham Cervantes 1:38:41, David Metcalf 1:49:50, Michael Neff 1:58:40. 7074 – Tom Carroll 2:07:39, Jay Baker 2:24:37, Gary Brown 3:39:54. 75-79 – Dennis Christian 2:11:07. Female, Half Marathon: Overall – Barbara Ball 1:18:02, Gisela Olade 1:19:00, Stella Christoforou 1:19:46. Masters – Andee Swann 1:19:24. Grandmasters – Julia Daggett 1:39:46. Senior Grandmasters – Victoria Crisp 1:42:10. 14-under – Ella O’Malley 1:58:21. 15-19 – Hannah Williams 1:52:01, Hayley Fuller 2:11:49, Christina Hamilton 2:19:04. 20-24 – Hannah Hoots 1:28:16 Claudia Tepox 1:32:00, Karla Singer 1:45:39. 25-29 – Belle Thomas 1:27:25, Jennifer Huang 1:28:36, Krista Kraemer 1:29:23. 30-34 – Suzanne London 1:25:59, Kylie Korsnack 1:26:22, Ashley Evans 1:29:46. 35-39 – Celeste Goodson 1:26:33, Shanda Mattis 1:27:47, Michelle Marie Paul 1:30:23. 40-44 – Emily Rollins 1:28:31, Mahlon Hellman 1:30:55, Rachel Hamrick 1:32:07.
45-49 – Suzy Thomas 1:31:41, Linda LaMott 1:37:50, Eve Boger 1:40:27. 50-54 – Robyn Snyder 1:39:44, Margaret Marron 1:43:05, Jane Salem 1:44:58. 55-59 – Sandra Nichols 1:50:53, Sally Lindsey 1:59:22, Rose Marquez 2:03:04. 60-64 – Gloria Mersman 1:51:43, Maureen Boling 2:03:17, Vickie Michael 2:08:49. 65-69 – Linda Sadler 2:38:38, Jennifer Kimball 3:04:58. 70-74 – Janet Jernigan 3:04:58. Male, 5K: Overall – Nick French 15:10, Erick Kigen 15:32, August Pappas 15:35. Masters – Jef Scott 15:57. Grandmasters – David Schmanski 20:57. 10-14 – Caleb Jenkins 22:57, Bradley Hughes 25:15, Bryce Phillips 27:53. 15-19 – Tanner Sexton 22:33, Jack Clements 22:49, Nicholas Fritts 34:07. 20-24 – Jake Van Geffen 15:37, William Cross 19:26, Ed Moldenhauer 20:21. 25-29 – Geoffrey Musick 16:43, Seth Carley 16:56, Rich Forehand 21:19. 30-34 – Eric Tarr 19:30, John Melick 21:57, Joshua Scouten 22:28. 35-39 – Haskell Murray 17:34, Kevin Edwards 20:01, Brandon Gorley 20:56. 40-44 – Jeff Edmonds 17:23, James Whitlow 19:26, David Mandros 22:13. 45-49 – Kale Streetman 18:52, Jack Smith 20:47, George Flatau 21:08. 50-54 – David Padgett 21:16, Philip Gyalog 21:18, David Cook 23:15. 55-59 – Jonathan Thorndike 21:03, James Blaney 21:45, Chuck Mader 22:13. 60-64 – Chris Thompson 24:23, Paul Wholley 24:56, Robin Bible 25:16. 65-69 – Ron Reid 23:24, Kelly Kietzke 24:32, Stephen Hines 25:44. 70-74 – Brian Sullivan 27:45, Gary Robinson 27:52, Jack Barkenbus 31:14. 75-79 – Carlos Cobos 27:29, Zane Cantrell 27:48, David Holder 57:54. 80-over – Haywood Barry 38:21. Female, 5K: Overall – Angela Musk 17:48, Jess Ivy 19:03, Sydney Settle 19:40. Masters – Brenda Ashby-Hughes 22:41. Grandmasters – Cathy Wind 25:08. 10-14 – Alison Wich 22:32, Eleanor Taylor 41:54, Piper Dahir 41:55. 15-19 – Emma Farrington 44:57. 20-24 – Yuna Pyun 24:47, Savanna Starko 27:35, Bailey Jo Jarrett 29:16. 25-29 – Meredith Hoban 22:58, Holly Williams 25:59, Kelsey Portugal 26:11. 30-34 – Jamie Johnson 22:19, Jessica Souten 22:28, Danielle Bojanzyk 23:20. 35-39 – Tonya Lumphrey 20:28, Helen Smith 22:46, Rachael Prieto 24:08. 40-44 – Jennifer Hutcheson 23:43, Kelly Walker 24:08, Kacey Flatt 24:23. 45-49 – Becca Oberlander 24:23, Jen Eichert 24:38, Julia Noland 25:16. 50-54 – Andrea Jackson 28:00, Patricia Hicks 29:01, Susan Bakaitis 31:08. 55-59 – Debbie Bradberry 27:56, Cheresa Steele 28:08, Kim Caum 30:01. 60-64 – Cristina Black 26:14, Susan Joy 28:31, Carol Mosher 29:32. 65-69 – Lynn Rotter 34:09, Betty Sullivan 37:27, Gaye Moody 49:02. 70-74 – Maureen Banton 46:02, Linda Fenderson Doss 47:14, Patti Young 54:52. 75-79 – Glenda Tetley 39:44. 80-over – Valera Jones 53:58. – Peter Pressman
VIRGINIA Jamestown 4-H Discovery Run 10K Williamsburg, VA – 3/24 Male, Overall – Roger Hopper 33:29, Greg Dawson 37:23, Paul Glass 38:06. 20-24 – Patrick Waller 44:38, Jonathan Gellings 45:00. 25-29 – Jonathan Torres 42:09. 30-34 – Mark Adams 42:03, Steve Seiler 43:36, Joshua Fredrick 44:53. 35-39 – Chris Novakoski 41:20, Timothy Decker 41:41. 40-44 – Jason Miller 38:35, Greg Lynn 40:41, Robert Murphie 48:05. 45-49 – Greg Henderson 40:49, David Glass 51:13, Josh Burk 55:18. 50-54 – Paul Pelletier 39:54, Tom Lloyd 46:01, Marvin Thomas 46:09. 55-59 – Robert Whitaker 39:39, Timothy Hodge 48:17, Michael Adams 1:15:59. 60-64 – Paul Davis 47:38, Steve Altman 53:09.65-69 – Larry Cley 46:27, Rick Platt 50:59, Ed Irish 54:50. 70-over – Larry Arata 1:02:49. Female, Overall – Thorin Jean 41:17, Kimberly Decker 46:05, Sheila Scotti 46:17. 30-34 – Amanda Roth 1:49:00. 40-44 – Alicia Gallant 1:07:34. 45-49 – Michelle Holdsworth 1:06:22, Criztina Jean 1:10:22. 55-59 – Tammi Clarke 53:19, Patti Towle 1:07:36, Monica Robbins 1:49:02. 60-64 – Shirley Stephens 1:04:50, Karen Schenck 1:36:32. 65-69 – Patricia Travis 59:47, Roswitha Goosens-Winter 1:05:03, Nancy Atlee 1:36:24. – Rick Platt
Joe & Sue Moore Memorial Scholarship 5K Hampton, VA – 3/24 Male, Overall – Maurice McCowen 18:35, Ryan Doupe 18:55, Matthew Franco 19:10. 10-under – Will Gorton 32:11. 11-14 – Jack Gorton 27:04, Noah Mertz 29:12. 20-24 – Mark Titcomb 22:21, Mike Lutz 24:07. 30-34 – Ruyan Vanderstouw 30:24. 35-39 – Todd Mikita 22:58, Walter Vickhouse 25:59, James Thayer 29:14. 40-44 – Christopher Laws 20:25. 45-49 – Matthew Hoffman 23:48, Paul Clark 28:00, Arthur Mertz 31:10. 50-54 - John Poffenbarger 23:55, Mark Yates 25:13, Dan Jones 26:57. 55-59 – Alan Van Zandt 21:28, Scott Bartram 21:32, Timothy Westfall 22:06. 60-64 – James Gullo 25:24, Rick Hartung 26:22, Eugene Thies 1:59:45. 65-over – James Deviese 24:08, Joe Day 24:59, Joseph Verdirame 25:29. Female, Overall – Jennifer Anderson 20:44, Erin Machie 22:50, Jennifer Cornette 23:08. 10-under – Campbell Anderson 38:18, Finley Anderson 43:47. 11-14 – Danielle Coon 29:21, Olivia Laws 35:16. 15-19 – Mauri Ware 24:08, Maya Gorton 24:37. 20-24 – Kelly Gaddis 26:15, Morgan Launder 26:28. 25-29 – Tiffany Jessop-Ashton 25:35, Lindsay Schneider 27:31, Nancy Barcenas 27:48. 30-34 – Shannon Vanderstouw 37:21, Marni Lambet 38:19, Tymika Hazell 44:33. 3539 – Mary Hall 25:37, Amanda Collier 25:58, Jaime Lawson 26:24. 40-44 – Jaime Cox 25:04, Toni Colton 27:35. 45-49 – Lisa Coon 30:08, Maria Ramirez-Gorton 32:13, Dione Edwards 33:10. 50-54 – Valor Foy Jones 25:17, Maria Peters 27:56, Kim Flint 28:39. 55-59 – Gabrielle Lingenfelter 25:20, Lori Melle 27:46, Patricia Wiedemann 32:37. 60-64 – Helen Worthington 26:46, Thea Ganoe 29:11, Jan Phaup 38:55. 65-over – Barbara Biasi 29:26, Martha Gullo 31:28, Dottie Humphreys 32:32. – Bruce Davis
Top 3 Female 1/2 Marathon Finishers (L - R)Race Director Peter Pressman, Barbara Ball, Gisela Olalde, Stella Christoforou. Photo by Ruth Pressman
“We Run The South” Nashville Striders President, Peter Pressman, Dies Top 3 Male 1/2 Marathon Finishers (L - R)Joseph Elsakr,Garang Madut, Hunter Hall, Race Director Peter Pressman. Photo by Ruth Pressman
Fall Creek Falls 50K/Half Marathon Pikeville, TN – 3/11 Male, 50K: Overall – Elias Groft 4:09:17, Yong Kim 4:31:53, Dan Williams 4:49:19. Female, 50K: Overall – Shanon Barnett 5:41:06, Jessica Crowley 6:37:30, Gwen Hewitt 6:49:53. Male, Half Marathon: Overall – Johnathan West 1:49:44, Andrew Harter 1:54:59, David Bechler 1:55:30. Female, Half Marathon: Overall – Ginny Patterson 1:59:43, Christie Barber 2:05:09, Jill Neal 2:06:26. Full results https://runsignup.com/race/results/?raceId=12206#resultSetId109082
Peter Pressman, long time president of the Nashville Striders passed away on March 25. Pressman had been race director for the Tom King Classic half marathon/5K for many years. He was 72 years old. Pressman was a tireless and enthusiastic worker for the Nashville Striders and road racing in general. His infectious love of running inspired many. An avid runner, Pressman had completed 75 marathons, and was known to always say after a race that he had finished “upright and with a smile.” His presence will be greatly missed by the entire running community.
Running Journal • May, 2018
“We Run The South” Running Journal Race Calendar Race Directors: Submit your calendar information anytime on our website - www.running.net. Runners: Please verify information before traveling to a race. Abbreviations: RD = race day, RW = racewalk, FR = fun run, P/M = postmarked, W/C = wheelchair.
ALABAMA May 1, Huntsville - In Memory of a Loved One 3K Run, 8am. Info: (256)715-6694, email@example.com. May 4, Albertville - Light Up the Night 5K, 8pm. Info: Tricia Morris (256)878-5426, firstname.lastname@example.org. May 5, Abbeville - Abbeville United Methodist Church “Race To Be Fed” 5K Run/Walk, 7:30am. Info: Tina Webber (334)4419476, email@example.com. May 5, Andalusia - sMiles for Megan 5K Run/Walk & Kids’ 1 Mile Fun Run, 8am. Info: (334)222-2866. May 5, Athens - Chick-fil-A North Alabama Race Series Athens, 10K 7am; 5K 7:10am; 1 Mile FR 8:15am. Info: firstname.lastname@example.org. May 5, Birmingham - Birmingham Zoo Run 5K, 7:30am; Kid’s Races, 8am. Info: email@example.com. May 5, Birmingham - Miles to Margaritas 5K, 8am; Regions Field (1401 1st Ave South, Birmingham, AL 35233); $38 to $48, pre-register deadline 5/1. Info: GoRunProductions (678)457-1073, firstname.lastname@example.org, www.milestomargaritas.com. May 5, Dothan - Dothan Fire Department’s Fit-to-Fight 10K & 5K Race, 8am. Info: (334)615-4501, email@example.com. May 5, Dothan - Paint the Town Periwinkle 5K Color Run, 8am. Info: Brittany Munn (334)470-1278. May 5, Enterprise - Boll Weevil 100, 7mi./25mi./100K/100mi. bike Rides, 7:30am; 10K Run & 3K Fun Walk, 8am. Info: Chuck Seitz (334)477-3348, firstname.lastname@example.org. May 5, Foley - Balloon Fest 10K & 5K, 7:30am. Info: (251)9433291, email@example.com. May 5, Gadsden - Noccalula Falls Spring Trail Run, Half Marathon & 5 Miles; 8am. Info: firstname.lastname@example.org. May 5, Jasper - Ivy G’s Pirate Parade, Half Marathon 7am; 5K, 8am. Info: email@example.com. May 5, Mobile - Lions Club Tunnel Vision 5K Run/Walk, 8am. Info: firstname.lastname@example.org. May 5, Valley - Albert Thornton Memorial Run For Valley Haven School, 5K 8:25am/est (7:25am/cst); 1 Mile 8:45am/est (7:45am/cst); 10.5K 9:15am/est (8:15am/cst). Info: (334)7562868, (334)756-7801, email@example.com. May 6, Birmingham - COA Spring Scramble 5K, 5:30pm. Info: firstname.lastname@example.org. May 11, Birmingham - UAB National Alumni Society Scholarship Run, 10K & 5K; 6pm. Info: email@example.com. May 12, Anniston - Anniston Lions Run for Sight 8K, 7:30am. Info: Dennis Dunn (256)310-0830, firstname.lastname@example.org. May 12, Auburn - Auburn Running Festival Half Marathon & Relay, 7:15am; 5K, 7:30am; 10K, 8am; Fun Run, 8:30am. Info: email@example.com. May 12, Dothan - Revive 5K Color Run, 8am. Info: firstname.lastname@example.org. May 12, Ft. Rucker - Army 10 Mile Run Off, 7am. Info: (334)255-2292. May 12, Hartford - Dash for Honduras 5K, 8am. Info: (334)5883540. May 12, Homewood - Motherwalk 5K, 8am. Info: Trish Portuese (205)933-8911, email@example.com. May 12, Hueytown - Race for Education 10K/5K & Fun Run, 8am. Info: Rebecca Williams (205)491-8039, firstname.lastname@example.org. May 12, Huntsville - The David McKannan Memorial 5K Run, 7am; Kids 1 Mile FR, 8am. Info: email@example.com. May 12, Huntsville - Give It Back Track 5K, 8am. Info: (256)5364400. May 12, Mobile - Do It in The the Bush 5K, 7:30am. Info: Port City Pacers (251)473-7223. May 12, Montgomery - Pancake Run for Missions, 5K 8am; 1 Mile 9am; Tot Trot 9:15am. Info: (334)834-8990, firstname.lastname@example.org. May 12, Montgomery - Run for a Mom 5K & 1 Mile FR, 7am. Info: Amanda Gunn (334)272-9466, email@example.com. May 12, Owens Cross Roads - 80s Technicolor 5K, 8am; 1 Mile FR, 9am. Info: firstname.lastname@example.org. May 12, Scottsboro - Inspire Life 5K, 8am. Info: Jerry Pierce (256)244-0206, email@example.com. May 19, Auburn - Be The Light 5K & 1 Mile FR for Mental Health Awareness, 7:30am. Info: firstname.lastname@example.org. May 19, Greenville - Running for the Crown 5K Walk/Run, 9am. Info: Michelle Styron (334)662-7923, email@example.com. May 19, Headland - Daylily Dash 5K, 8am; Fun Run, 9am. Info: firstname.lastname@example.org. May 19, Huntsville - Grizzlies 5K & Fun Run, 8:30am. Info: email@example.com. May 19, Mobile - Blue Star Salute Foundation Memorial 5K Run/Walk & Fun Run, 7am. Info: (205)672-2887, firstname.lastname@example.org. May 19, Montgomery - Combat Cancer Jubilee Run, 8K 7:30am; Peggy McLendon Lanier Memorial Mile 8:45am; Tot Trot (5-under), 9:45am. Info: email@example.com.
May 19, Pinson - Band Together 5K, 8am. Info: Trish Portuese (205)933-8911, firstname.lastname@example.org. May 20, Pelham - XTERRA Oak Mountain 5/10/20K Trail Runs, 8am. Info: Emily Mcilvaine (877)751-8880, email@example.com. May 26, Chicksaw - Freedom Run 5K & Fun Run, 7:30am. Info: Margaret Olive (251)401-8039, firstname.lastname@example.org. May 26, Dothan - Brian Dowling Memorial 5K Trail Run, 8am. Info: Larry Dykes (334)792-6021. May 26, Winfield - 5K Fun Run 4 Health, 7:30am. Info: active.com. May 27, Orange Beach - Paradise Island 5K, 7:30am. Info: Mike Pate (251)980-1045, email@example.com. May 28, Guntersville - Sweet Southern Discomfort - Alabama, 33.33 Mile Ultramarathon, Marathon, Half Marathon, 10K & 5K; 7am. Info: firstname.lastname@example.org.
May 28, Huntsville - Mercedes-Benz Cotton Row Run, 10K 7am; 5K 8am; 1 Mile FR 10am; Running Journal Grand Prix Event; $20/10K & 5K, $10 1 Mile by 4/31. Info: Donna Palumbo (256)655-5147, email@example.com, www.cottonrowrun.com. See Ad page 24. June 2, Alabaster - Angel Warriors Foundation 5K Run/Walk, 8am. Info: runsignup.com. June 2, Birmingham - I am a Father 5K, 8:30am. Info: (678)5757509, firstname.lastname@example.org. June 2, Decatur - Mountain Mania 15K, 7am; 5K, 7:20am. Info: Stephen Brown (256)340-8038, email@example.com. June 2, Heflin - Rockin Choccolocco 50K & Half Marathon, 7:30am. Info: firstname.lastname@example.org. June 2, Huntsville - Eurocross 5K & 8K Races, 8am. Info: Sean Allan (256)474-5263, email@example.com. June 2, Mobile - The Care@Home Crusade 5K Walk/Run, 7:30am. Info: firstname.lastname@example.org. June 2, Leeds - Junebug Jog 5K. Info: Susan Cook (205)8841111, email@example.com. June 6, Hampton Cove - The Big Run 5K, 6am. Info: firstname.lastname@example.org. June 9, Birmingham - Take The Reins 10K, 5K & 1 Mile FR; 8am. Info: (205)968-1544, email@example.com. June 9, Decatur - PCRA 5K, 7am; Fun Run, 8:15am. Info: firstname.lastname@example.org. June 9, Jasper - Tallulah Half Marathon, 7am; 5K, 7:30am; 1 Mile, 7:45am. Info: (205)275-7789, email@example.com. June 9, Huntsville - Alabama A&M 5K Cross Country Race, 7:30am. Info: James & Michelle Falcon (256)656-7199, firstname.lastname@example.org. June 9, Madison - Madison 10K & 5K Run, 7:30am. Info: (256)772-9300, email@example.com. June 9, Prattville - Jelani 5K Run/Walk, 7:30am. Info: (334)2026853. June 16, Gulf Shores - LuLu’s Hot Trot for ARC 5K Run/Walk & 1 Mile Fun Run, 7:30am. Info: (251)979-2521 or (251)947-5677. June 16, Rainsville - Rainsville Freedom Run 5K & 10K, 8am. Info: Jerry Clifton (256)717-5650, firstname.lastname@example.org. June 23, Birmingham - APSO Power Run 5K, 8am; 1/2 Mile Kids Run (10-under), 9:15am. Info: (205)226-1765. June 27, Birmingham - Here2Beer 5K, 6pm. Info: email@example.com. June 30, Huntsville - Rolling in the Rocket City 10K, 8am. Info: firstname.lastname@example.org. July 4, Pelham - BTC Peavine Falls Run, 8.2 mi.; 7am. Info: runsignup.com. July 7, Athens - Light Up the Night Fun Run & 5K, 7pm/FR, 7:30pm/5K. Info: email@example.com. July 7, Huntsville - I Love America 5K, 8am; Liberty Mile, 9:15am. Info: Donna Roby (256)489-7679. July 21, Dothan - Tasty Tiger Trot 5K Road Race, 8am. Info: Mike or Carolyn Houston (334)797-3668 or (334)797-5641. July 21, Huntsville - HTC Twilight 5K Race, 1 Mile Kids FR; 7pm. Info: Ashley & David Cain (256)651-0546, firstname.lastname@example.org.
ARKANSAS May 4, Little Rock - MacArthur Park 5K, 7pm. Info: (501)3750121, email@example.com. May 4, Nashville - Peach Festival 5K, 6:30pm. Info: (870)5570747, firstname.lastname@example.org. May 5, Bentonville - Battle For Hope 10K & 5K, 7:30am. Info: (479)361-5847, email@example.com. May 5, DeQueen - The Mustached Dash 5K & 1 Mile, 9am. Info: (501)730-1821, firstname.lastname@example.org. May 5, Fayetteville - Jog With a Dog 5K & 1 Mile, 9am. Info: (479)236-8832, email@example.com. May 5, Fort Smith - Lei Lei’s 5K & 1 Mile, 8am. Info: (479)4148892, firstname.lastname@example.org.
www.running.net May 5, Jonesboro - Law Day 5K & 10K, 8am. Info: (870)9729224, email@example.com. May 5, Jonesboro - TLC Celebration 5K, 10am. Info: firstname.lastname@example.org. May 5, Little Rock - Christ the King Rexfest 5K & 1 Mile, 8am. Info: (501)351-4555, email@example.com. May 5, Malvern - Baptist Health Fitness 5K, 8am. Info: (501)3327018, firstname.lastname@example.org. May 5, Mountain Home - Move to the Baxter Beat 5K & 1 Mile FR, 7:30am. Info: Amy Thalmueller (870)424-5556, email@example.com. May 5, Mountain Home - Nurses Week Super Hero 5K, 8am. Info: (870)508-1765, firstname.lastname@example.org. May 5, Stuttgart - Rice Run 5K & 1 Mile, 8am. Info: (870)8306300, email@example.com. May 5, Walnut Ridge - Leo Martin World Missions 5K Run/ Walk, 9am. Info: Terry Spradlin (870)637-4841, firstname.lastname@example.org. May 5, Wynne - Good Shepherd Center 4 Miler, 10am. Info: Keeli Smith (870)362-5679, email@example.com. May 12, Conway - Women Can Run 5K, 8am. Info: (501)2697208, firstname.lastname@example.org. May 12, Genoa - Dragon Fire Trail 5K, 8am. Info: (903)8262412, email@example.com. May 12, Harrisburg - Festival On The Ridge 5K Run/Walk, 8am. Info: Rachel Morgan (870)930-0687, firstname.lastname@example.org. May 12, Little Rock - Peace Love Goodwill Half Marathon, 10K & 5K; 7am. Info: (501)349-6903, email@example.com. May 12, Rogers - Kendrick Fincher Hydration Celebration 5K, Toddler Trot, 1/2 & 1 Mile; 7:30am. Info: Becky (479)986-9960, firstname.lastname@example.org. May 19, Batesville - Hilly Village Trail 5K & 1 Mile, 5pm. Info: (870)307-9042, email@example.com. May 19, Fayetteville - Moving Together 10K, 5K & 1 Mile; 8am. Info: (479)225-5440, firstname.lastname@example.org. May 19, Hot Springs - In Living Color 5K Race & Walk to End Lupus, 8am (Mid-America Park); $25 by 5/17, after $30. Info: Jamesetta Smith, 220 Mockingbird, Hot Springs, AR 71913; (501)525-9380, email@example.com, www.lupusarkansas.com. May 19, Jonesboro - Hytrol Industrial Park 5K, 9am. Info: firstname.lastname@example.org. May 19, Magnolia - Magnolia Blossom Festival 5K Race/Walk, 7:30am. Info: Paul Garris (870)949-9035, email@example.com. May 19, Paragould - BRTC Scholarship 5K Run, 8am. Info: Elizabeth Collins (870)759-0746, firstname.lastname@example.org. May 19, Prairie Grove - Speedy Skunk 10K, 5K & 1 Mile; 7:30am. Info: (479)466-6251, email@example.com. May 26, Barling - River Valley Endurance Half Marathon & 5K, 9am. Info: (479)650-6182, firstname.lastname@example.org. May 26, Fort Smith - Firefighter Hotfoot 15K, 10K & 5K; 8am. Info: (918)776-3343, email@example.com. May 26, Little Rock - Bubble Run 5K, 8am. Info: firstname.lastname@example.org. May 26, North Little Rock - I Know a Fighter 5K, 8am. Info: (501)351-0382, email@example.com. June 1, Paragould - Diabetes Glo Run, 2 Miles; 8:30pm. Info: firstname.lastname@example.org. June 2, Cabot - Arkansas Fusion Glo 5K, 7:30pm. Info: (501)743-5452, email@example.com. June 2, Fayetteville - Nutty Runner 5K, 5pm. Info: Melissa Caffrey (479)387-7116, firstname.lastname@example.org. June 2, Fort Smith - Superheroes For Autism 5K & 1 Mile, 8am. Info: (901)359-3232, email@example.com. June 2, Gassville - Gassville in the Park 5K Run & 1 Mile Fun Walk, 8am. Info: Jeff Braim (870)421-7723, firstname.lastname@example.org. June 2, Little Rock - Take a Run at Hunger 5K, 8am. Info: (501)626-9388, email@example.com. June 2, Morrilton - Today’s Youth Tomorrow’s Future 5K, 8am. Info: (479)857-8116, firstname.lastname@example.org. June 2, Wynne - Mucka Mania 10K & 5K Run, 5K Walk; 8am. Info: Ethan Cook (870)208-6523, email@example.com. June 8, Rector - Soles for Souls 5K & 10K, 7pm. Info: Cherie Kirklin (870)595-4173, firstname.lastname@example.org. June 9, Benton - Arkansas Runner 2 Mile & 1 Mile, 7:30am. Info: (501)246-0716, email@example.com. June 9, Fort Smith - Honor and Duty 5K Run/Walk, 7:30am. Info: Kim Wohlford (479)252-5100, firstname.lastname@example.org, http:/ /www.thenextstepfs.org. June 9, Little Rock - Get Your Rear in Gear 5K, 9am. Info: (612)275-8284, email@example.com. June 9, Springdale - Grest Obstacle Runaround 1 Mile, 9am. Info: (479)725-4534, firstname.lastname@example.org. June 9, Warren - Pink Tomato Festival 5K, 7:30am. Info: (870)226-5225, email@example.com. June 16, Little Rock - Go! Mile, 7am/1st Heat. Info: Gary Taylor (501)663-6800, firstname.lastname@example.org. June 23, Fort Smith - True Grit 5K, 8am. Info: (479)782-5074, email@example.com. June 23, Hot Springs - Superhero 2 Mile Walk/Run, 8am. Info: Elan McAfee (501)623-8803, firstname.lastname@example.org. June 23, Ponca - Running With the Elk 5K, 8am. Info: (870)6882994. July 4, Little Rock - Firecracker Fast 5K, 7:30am. Info: (901)2742202, email@example.com. July 14, Russellville - Heat Is On 8K, 6:45pm. Info: (870)3073983, firstname.lastname@example.org. July 21, Perryville - Full Moon 50K, 7pm; 25K, 8pm. Info: Susy Chandler (501)837-3104, email@example.com.
Semi-Annual Marathon & Long-Distance Directory coming in our June issue
Oct. 13, Booneville - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am. Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship firstname.lastname@example.org, www.arkansasmarathon.org
FLORIDA May 4, West Palm Beach - SunFest TGI 5K, 5:30pm. Info: Brittany Melim (561)837-8076, email@example.com. May 5, Bradenton - “Get ‘Er Run” 5K Fun Run/Walk, 8am. Info: (941)350-2079. May 5, Clearwater - The Cinco de Mayo Tequila 5K Walk/Run, 9:30am. Info: (727)415-1988, firstname.lastname@example.org. May 5, Coconut Creek - SNDHaiti 5K for Hope, 5K Run/Walk 7am. Info: email@example.com. May 5, Destin - Bayou, Bay and Beach 10K, 7:30am; 5K, 8am. Info: firstname.lastname@example.org. May 5, Dunedin - Dunedin Hog Hustle 5K, 8am. Info: (727)8124530. May 5, Eglin AFB - Race for Ranger: Range TOUGH Run, 4 Miles (approx).; 8am. Info: (850)882-1162. May 5, Fernandina Beach - Shrimp Festival 5K Run/Walk, Mile & 1/2 Mile; 8am. Info: Jim Shields (904)318-8104, email@example.com. May 5, Hollywood Beach - Deltas on the Run 5K, 7am. Info: (954)228-5160, firstname.lastname@example.org. May 5, Jacksonville - The Players Donna 5K, 8am. Info: (904)355PINK (7465). May 5, Miami (Hard Rock Stadium) - The Inflatable Run & Festival Miami. Inflatable Obstacle Course + Fun Family Activities + Many Inflatable Attractions. Kids Free. 1 Mile & 5K; 8am & 12pm. Info: Sandra Zinovyev - Get tickets at https://www.theinflatablerun.com/ May 5, Navarre - Sunset Stampede 5K Run/Walk. Info: Jeff Harris (850)243-1007, email@example.com. May 5, Ocala - PACE Derby Day 5K, 10K & Kids 1 Mile; 7:30am. Info: (352)369-0571, firstname.lastname@example.org. May 5, Orange Park - Clay County Young Life “Hula Hustle” 5K, 8am; 1 Mile FR, 9am. Info: 1st Place Sports (904)731-1900, email@example.com. May 5, Ormond Beach - Ormond Beach Police Athletic League Donut Dash 5K Run/Walk, 8am. Info: (386)676-3505, firstname.lastname@example.org. May 5, Palm Bay - Run Thru The Ranch 5K, 7am. Info: email@example.com. May 5, Panama City - Bay County Race Judicata 5K, 8am; Fun Run, 9am. Info: (850)785-7454. May 5, Pensacola - Fiesta of Five Flags 10K & 5K, 7:30am. Info: firstname.lastname@example.org. May 5, Pompano Beach - Run for the Angels 5K, 7:30am. Info: Lisa Holland (772)631-6611, email@example.com.
May 5, St. Petersburg - UnitedHealthcare Girls on the Run 5K, 9am; Location: Poynter Park, 1000 Third St., St. Petersburg, FL 33701; $25. Info: Laura Moore (813)832-2826, firstname.lastname@example.org, www.gotrtampa.org May 5, St. Petersburg - May Day Race, 10K 7:15am; 5K 7:35am; Kids Dash for Cash 9am. Info: (727)688-9597, email@example.com. May 5, Tallahassee - Tails & Trails Half Marathon & 1 Mile, 8am; 5K & 10K, 8:30am. Info: firstname.lastname@example.org. May 6, Cocoa Beach - 2018 USA Beach Running Championships - 10K & 1/2 Marathon, 6:37am/Half, 6:47am/10K. Info: email@example.com. May 6, Lithia - XTERRA Claw 5 Mile & 10 Mile Trail Run, 8am. Info: Jim Hartnett (813)232-5200, firstname.lastname@example.org. May 6, Viera - Eat My Crust 5K, 7am. Info: email@example.com. May 11, Saint Cloud - Harmony Color 5K Run/Walk, 7pm. Info: (407)933-9900 (x55670). May 11, Saint Johns - Running of the Knights 5K Run/Walk & Centipede Race, 7pm; 1 Mile FR, 6:15pm. Info: firstname.lastname@example.org. May 12, Apopka - Run4Mom 5K, 7:30am. Info: Edie Bentley (407)886-0212, email@example.com. May 12, Clermont - Girlz On Fire Sprint Triathlon, S-440 yd., B-8 mi., R-3.1 mi.; 7:30am; 5K Run, 7:45am. Info: Sommer Sports (352)394-1320, firstname.lastname@example.org. May 12, Clermont - The Bra Run 5K, 6pm. Info: Sommer Sports (352)394-1320, email@example.com. May 12, Coconut Grove - ALS Lou Gehrig 10K Run & 5K Run/ Walk, 7:30am. Info: (305)971-5416, firstname.lastname@example.org. May 12, DeBary - Panthers on the Prowl 5K, 9am. Info: Jim Shields (904)318-8104, email@example.com. May 12, Delray Beach - Ryan J. Mandel 5K Run/Walk, 7am; Mile Walk, 7:15am. Info: Juliet Ciambrone (561)573-5599, firstname.lastname@example.org. May 12, Fort Lauderdale - The Color Run 5K, 7:30am. Info: thecolorrun.com. May 12, Fort Walton Beach - Rice and Beans 5K, 7:30am. Info: email@example.com. May 12, Lake Mary - Lake Mary 5K, 7:30am. Info: Jim Shields (904)318-8104, firstname.lastname@example.org. May 12, Melbourne - Run For The Gecko 5K, 7am. Info: Running Zone (321)751-8890, email@example.com. May 12, Orange Park - Fleming Island Eagles 5K. Info: 1st Place Sports (904)731-1900, firstname.lastname@example.org. May 12, Palatka - Feed the Need 5K, 8am; Fun Run, 9am. Info: (904)710-2458, email@example.com. May 12, Pensacola - St. John Sunset 5K Run, 5:30pm. Info: Linda Robison (850)456-5218, firstname.lastname@example.org.
www.running.net May 12, Sarasota - The Great Mother’s Day Race, 5K Run/ Walk, 8am. Info: (813)695-2982, claire.selius@ greatmothersdayrce.com. May 12, Tallahassee - Marzuq Shriners’ Mother’s Day 5K, 8:30am; 1 Mile FR, 8am. Info: Chad Holliday (850)778-7228, email@example.com. May 13, Clearwater - I Love Mothers Day 5K, 8am; Kids 1/2 Mile FR, 9am. Info: Premier Racing Institute (813)495-1251, firstname.lastname@example.org. May 13, Davie - Mothers Day 5K, 7:30am. Info: active.com. May 13, Ocala - M.O.M.S. Day 5K Run/Walk, 7:40am; Free Kids FR (7-under), 7:30am. Info: (352)369-6667, email@example.com. May 13, Tampa - The Great Mother’s Day Race, 5K Run/Walk; 8am. Info: (813)695-2982, claire.selius@g reatmothersdayrace.com. May 19, Blountstown - Catfish Crawl 5K & 1 Mile Run, 8am. Info: firstname.lastname@example.org. May 19, Busch Gardens, Tampa - Busch Gardens Run For The Fund 5K, 7:15am. Info: Sandi Lake (813)784-2266, email@example.com. May 19, DeFuniak Springs - Lakefest 5K Run/Walk, 7am. Info: (850)892-8336, firstname.lastname@example.org. May 19, Jacksonville Beach - Jacksonville Beach Fest 5K/10K & Run/Swim/Run. Info: 1st Place Sports (904)731-1900, email@example.com. May 19, Maitland - Maitland Public Library 5K Run/Walk, 1 Mile; 8am. Info: Jim Shields (904)318-8104, firstname.lastname@example.org. May 19, Tallahassee - BBFAA Fun Run, 1 Mile Run/Walk 8am; 5K Run 8:30am. Info: Romeo Aggabao (850)228-7721, email@example.com. May 19, Viera - Rescue Warrior 5K, 7:15am. Info: Marcus Smith (321)345-6334, firstname.lastname@example.org. May 19, Wakulla Springs - Run for Wakulla Springs 5K Trail Run, 8:30am; 1 Mile FR, 8am. Info: Ron and Cynthia Christen (850)926-7834, (850)567-0500. May 19, West Palm Beach - Stacey Konwiser Memorial Save the Tiger 5K, 7:30am. Info: Events Dept (561)533-0887, email@example.com. May 20, Melbourne - Cops & Robbers 5K, 7:30am. Info: firstname.lastname@example.org. May 26, Key West - Southernmost Seminoles 5K Renegade Run, 7:30pm. Info: (305)360-2026, email@example.com. May 28, Eglin AFB - Eglin AFB Memorial Day Gate-to-Gate 4.4 Mile Run/Walk, 7am. Info: (850)883-91927 or (850)882-6223, firstname.lastname@example.org. June 2, Clermont - Cool Sommer Mornings Triathlon & 5K Series #1, 7am. Info: Sommer Sports (352)394-1320, email@example.com. June 2, Fort Walton Beach - Billy Bowlegs 5K, 9pm. Info: firstname.lastname@example.org. June 2, Orange Park - Pink Ribbon Symposium Survivors Celebration Butterfly Fun Run & Walk, 5K 8am; 1 Mile Walk 9am. Info: (904)479-6371, email@example.com. June 2, Tallahassee - Run 2-1-1 Big Bend, 1 Mile 8am; 10K & 5K, 8:30am. Info: Stacy Robinson (850)617-6323, firstname.lastname@example.org. June 9, Gainesville - Yoga & Jazz 5K, 8am. Info: Jim Shields (904)318-8104, email@example.com. June 9, Jacksonville - Run For The Pies, Championship 5K 7pm; Open 5K 7:30pm. Info: 1st Place Sports (904)731-1900, firstname.lastname@example.org. June 9, Melbourne - Bottoms Up Beer Run 4K, 6pm. Info: Anne Gregg (321)652-1302, email@example.com. June 9, Sanford - Miles to Margaritas 5K Orlando. Info: firstname.lastname@example.org. June 16, Monticello - 5K Watermelon Run, 8:15am. Info: email@example.com. June 16, Tallahassee - St. Peter’s Anglican Church 10K & 1 Mile FR, 8am. Info: Mark Priddy (850)508-1961, firstname.lastname@example.org. June 17, Clearwater - I Love Fathers Day 5K, 8am; Kids 1/2 Mile FR, 9am. Info: Premier Racing Institute (813)495-1251, email@example.com. June 22, Jacksonville - NAS Jax Runway 5K. Info: 1st Place Sports (904)731-1900, firstname.lastname@example.org. June 23, Chipley - Hot Trot 5K & Fun Run, 7:30am. Info: Stan Owens (850)547-2244, June 23, Indian Harbour Beach - Shark In The Park 5K, 7:30am. Info: email@example.com. June 23, Macon - Becca’s Dash 5K, 8am. Info: Mandy Mathews (478)731-5292, firstname.lastname@example.org. June 30, Brooksville - Moon Over Croom Trail Runs, 21 Mile, 6pm; 14 Mile, 7pm; 7 Mile 8pm. Info: Jim Hartnett (813)232-5200, email@example.com. June 30, Crawfordville - Paul Hoover Freedom Run 5K, 8am; Extra Mile, 8:45am. Info: firstname.lastname@example.org. June 30, Deerfield Beach - Freedom 5K Run/Walk, 7am; Kid’s Dash, 7:45am; Youth Mile, 7:50am. Info: Cynthia Raes-Barnard (954)461-5515, email@example.com. July 4, Jacksonville - Celebration Run 5K, 7:30am; 1 Mile FR, 8:30am. Info: 1st Place Sports (904)731-1900, firstname.lastname@example.org. July 4, Melbourne - Firecracker 5K, 7am. Info: Denise Piercy (321)751-8890, email@example.com. July 4, Ocala - Iggy’s “Four on the Fourth” Freedom Run, 4 Mile & 1 Mile; 7:30am. Info: Chris Moling (352)637-2475, firstname.lastname@example.org. July 4, Tallahassee - Kiwanis Firecracker 5K, 8am; 1 Mile FR/ Walk, 7:30am. Info: email@example.com. July 4, Winter Park - Florida Hospital Watermelon 5K, 7am; Free Kids’ Run, 8:15am. Info: Track Shack (407)896-1160, firstname.lastname@example.org. July 14, Clermont - Cool Sommer Mornings Triathlon & 5K Series #2, 7am. Info: (352)394-1320, email@example.com. July 14, Fort Walton Beach - Kiwanis 5K, 7:30am. Info: Diane Keller (850)585-1257, firstname.lastname@example.org. July 21, Jacksonville - Vestcor Bridge Run 5K, 7pm. Info: 1st Place Sports (904)731-1900, email@example.com.
Running Journal • May, 2018
GEORGIA May 4, Cartersville - Run for Babies 5K, 7pm. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. May 4, Dunwoody - May the 4th Miler Be With You, 6:30pm. Info: Five Star NTP (770)633-5511, email@example.com. May 5, Abbeville - Chasing Jefferson Davis Marathon & Half Marathon, 6am. Info: (229)467-2737, firstname.lastname@example.org. May 5, Athens - Miles for Moms Run/Walk 5K, 8am. Info: (706)542-6449, email@example.com. May 5, Atlanta - Komen Greater Atlanta More Than Pink Walk, 5K Run/Walk; 8am. Info: firstname.lastname@example.org. May 5, Atlanta - Blue Cross and Blue Shield of Georgia Peachtree Junior, 3K (7-14yr.), 1/2K (5-9 yr.), 50m Dash (6-under); 8:30am. Info: ATC (404)231-9064, email@example.com. May 5, Atlanta - Breathe Deep Atlanta 5K Fun Run & 1.6 Mile Walk, 8am. Info: firstname.lastname@example.org. May 5, Buford - Kids Obstacle Challenge, 1.5-2 Miles (5-16); 8:30am. Info: email@example.com. May 5, Canton - 3 Toed-Trot 5K, 8am. Info: Ashton Banks (678)400-9050, firstname.lastname@example.org. May 5, Carrollton - Mayfest 5K & 1 Mile Willy’s Walk, 7:30am. Info: (770)832-1491, email@example.com. May 5, Cartersville - History Hustle 5K Run/Walk, 8am. Info: Trey Gaines (770)382-3818 (x6286), firstname.lastname@example.org. May 5, Chatsworth - Dental Dash 5K & 1 Mile, 8am. Info: email@example.com. May 5, College Park - TriCites 10K & 5K Run, 8am. Info: Tracie Green (404)768-0081, firstname.lastname@example.org. May 5, Cordele - Sunshine 5K Run/Walk, 9am; 1 Mile FR, 8:45am. Info: Amy Priest (229)273-6282, email@example.com. May 5, Cumming - Red Day 5K Walk/Run, 8am. Info: firstname.lastname@example.org. May 5, Dacula - Team Phteven 5K, 8am; FR, 9am. Info: (678)985-3921, email@example.com. May 5, Dacula - Dirty Spokes “Harbin Park”, 7.15 mile, 3.5 mile trail run, 7:30am. Info: Tim, firstname.lastname@example.org. May 5, Dawsonville - Run 4 Hunger 5K, 6pm. Info: Amy Burns (706)216-3080, email@example.com. May 5, Decatur - Family & Life 5K, 8am. Info: firstname.lastname@example.org. May 5, Ellijay - CLC Run for the Son 5K, 8:30am; Fun Run, 8am; Tot Trot 9:20am. Info: CLC (706)635-7100, email@example.com. May 5, Hartwell - Lake Hartwell Dam Run, 5K Run/Walk & 10K Run; 8:30am. Info: active.com. May 5, Johns Creek - Memory Jog 5K, 8am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. May 5, Kennesaw - 80’s Rad Retro Run 5K, 9am. Info: email@example.com. May 5, Lenoir - Davenport Dash 5K & 1 Mile FR, 8am. Info: Cara Setzer (828)754-6941, firstname.lastname@example.org. May 5, Macon - All About Animals Rescue Run, 10.2K, 5K, 1 Mile Run/Walk; 8am. Info: Carol Galonczyk (478)405-7133, email@example.com. May 5, Marietta - Light the Way 5K, 7:35pm. Info: firstname.lastname@example.org. May 5, Newnan - Race For The Orphans 5K, 8:15am. Info: Kelly Preston (770)310-8222, email@example.com. May 5, Norcross - Quarry Crusher Run - Atlanta, 3.7 Miles & 7.4 Miles; 8am. Info: firstname.lastname@example.org. May 5, Peachtree Corners - GCPS Book Mobile 5K Race, 8am; FR, 9am. Info: email@example.com. May 5, Stone Mountain - Walk/Run for Wishes 8K, 9:30am. Info: firstname.lastname@example.org. May 6, Atlanta - CoxMedia Group PATH Chastian 5K/10K Run, 8am. Info: email@example.com. May 6, Dunwoody - Harris Jacobs Dream Run/Walk 5K, 8am. Info: (678)812-3981, firstname.lastname@example.org. May 6, Jasper - Piedmont Mountainside Hospital March of Dimes Baby Steps 5K, 2pm. Info: Five Star NTP (770)633-5511, email@example.com. May 6, Sugar Hill - Revenge of the SixthK, 6K 8am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. May 11, Camilla - Gnat Days 5K Run & Walk, 7pm. Info: Jennifer (229)336-5255, email@example.com. May 11, Winder - Dale Sanders Apalachee Wildcat 5K Run, 7pm; 1 Mile FR, 6:30pm. Info: firstname.lastname@example.org. May 12, Athens - Marigold 10K Race, 7:30am. Info: email@example.com, firstname.lastname@example.org. May 12, Atlanta - The Inflatable Run & Festival Atlanta. Inflatable Obstacle Course + Fun Family Activities + Many Inflatable Attraction. Kids 12 & Under Are Free. 1 Mile & 5K; 8am-4pm. Info: Sandra Zinovyev -Get tickets at https://www.theinflatablerun.com/. May 12, Atlanta - Midtown Race for MAC 5K Walk/Run, 8:30am. Info: Ed Williams (404)327-7738, email@example.com. May 12, Auburn - Muscle Through Mulberry 5K, 5K Extreme, 8am; FR, 9am. Info: firstname.lastname@example.org. May 12, Ball Ground - Summerfest 5K, 8am; 1 Mile, 9am; Tot Trot, 9:15am. Info: Jennifer Anglin (770)894-2926, email@example.com. May 12, Buford - Super Mom 5K/10K, 8am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. May 12, Canton - Cherokee Superhero 5K, 8:30am; Fun Run, 8am. Info: (770)345-3274. May 12, Carrollton - Stallion Stampede 5K & 1 Mile FR, 8am. Info: Coach Jamie Perry (770)328-0941, email@example.com. May 12, Cartersville - Advocates for Children Duck Dash 5K & Fun Run, 8am. Info: firstname.lastname@example.org. May 12, Hampton - Jailhouse 5K, 6pm. Info: Kevin Randolph (678)372-6110, email@example.com. May 12, Kennesaw - Swift Cantrell Classic 5K, 8am; Tot Trot, 8:55am. Info: firstname.lastname@example.org. May 12, Madison - Madison in May, 5K 7:30am; 10.2K 8:30am. Info: (706)342-1965, email@example.com.
May 12, Rockmart - The Rock & Comet 12K & 5K, 8am. Info: firstname.lastname@example.org. May 12, Senoia - Soles For Cole 5K, 7pm. Info: (678)850-6943, email@example.com. May 12, Snellville - Caleb’s Cause 5K & 1 Mile FR, 8:30am. Info: (229)591-9235, firstname.lastname@example.org. May 19, Atlanta - Kettle Krush 5K, 1 Mile; 8am. Info: email@example.com. May 19, Atlanta - Brookhaven Bolt 5K Race, 8am. Info: firstname.lastname@example.org. May 19, Atlanta - Kirkwood Spring Fling 5K Road Race, 8:30am. Info: email@example.com. May 19, Atlanta - TouCan 5K Race, Run & Walk; 8:30am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. May 19, Buford - Run the Rails 10K & 5K, 7:30am. Info: Carmen Hodnett (770)614-9296, Kim Sitton (678)464-1212. May 19, Chickamauga - Chick-fil-A GLHS 5K Trojan Run/ Walk, 8am. Info: Nathan Burns (423)618-8269, nathan.burns@ glschools.org. May 19, Covington - Fire House 5K, 9am; 1 Mile FR, 8:30am. Info: Wes Daniel (404)295-0625, email@example.com. May 19, Decatur - Unite for Healthy Kids 5K Walk/Run, 9am; Kids Race (12-under), 10:45am. Info: Lori Adams 1(800)5513775, firstname.lastname@example.org. May 19, Douglasville - Blake Gammill 5K Run/Walk, 7:30am; 10.5K, 8:15am; 1 Mile Run/Walk, 8:20am. Info: email@example.com. May 19, Gainesville - Xterra Georgia “North Georgia College”, 5.3 mile, 2.5 mile trail run, 8:30am. Info: Tim, firstname.lastname@example.org. May 19, Hiram - Celebrate Wellness 5K, 9am. Info: georgiarunner.com. May 19, Jasper - Kali Shay Quinton Memorial 5K, 8am. Info: email@example.com. May 19, Kennesaw - Healing Our Heroes One Glo-ing Step at a Time 5K & 1K, 8:30pm. Info: Mark Vescio (678)895-2631, firstname.lastname@example.org. May 19, Lawrenceville - Scamper Against Cancer 5K, 8am. Info: (678)985-3921, email@example.com. May 19, Roswell - Destroy Pancreatic Cancer Purple ParadeA 5K Run/Walk, 9am. Info: firstname.lastname@example.org. May 19, Shellman - Aggie Stampede 5K/Kids Bullpen FR, 8am. Info: Shane Smith (678)654-4181, email@example.com. May 20, Atlanta - Porsche Race Around the Track, 8:30am; 1K FR for Kids, 9:30am. Info: firstname.lastname@example.org. May 26, Atlanta - Salute to Our Troops 5K, 8am. Info: email@example.com. May 26, Augusta - RiverGate 5K, 8am. Info: firstname.lastname@example.org. May 26, Calhoun - Sweet Southern Discomfort - Georgia, 33.33 Mile Ultramarathon, Marathon, Half Marathon, 10K & 5K; 7am. Info: email@example.com. May 26, Canton - Holly Springs Memorial Day 5K, 8am; Fun Run, 9am. Info: Erin Honea (770)345-5536, firstname.lastname@example.org. May 26, Duluth - Fast Track 5K, 8:30am. Info: Gary Jenkins (678)214-5294, email@example.com. May 26, Marietta - Veterans Memorial 5K Run, 7:30am. Info: Gary Jenkins (678)214-5294, firstname.lastname@example.org. May 26, Monroe - Run For Kids 5K, 8am. Info: David Dickinson (770)601-9809, email@example.com. May 26, Watkinsville - Almost Memorial Day 4.4K, 11:04am. Info: firstname.lastname@example.org, email@example.com. May 28, Arabi - Church of Diversity Memorial Day Running Celebration, 5K, 4K, 3K & 2K; 8am. Info: Benny Wade (229)2732981, firstname.lastname@example.org. May 28, Atlanta - Memorial Day 5K Classic, 8am. Info: email@example.com. May 28, Atlanta - Urban Tree Cidery 5K, 8:45am. Info: (404)4410963, firstname.lastname@example.org. May 28, Cumming - Georgia Peach Jam, 21K, 5K Greenway Path Run, 7:30am. Info: Tim, email@example.com. May 28, Marietta - Memorial Day 5K & 10K, 7:30am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. June 1, Alma - Georgia Blueberry Festival 5K, 7pm; 1 Mile FR to follow. Info: email@example.com. June 2, Americus - Home Run 5K, 8am; 1 Mile FR, 7:45am. Info: Lacey Meador (478)751-2898. June 2, Atlanta - Strong4Life Superhero Sprint, 5K Run/Walk, 9am; 1 Mile FR, 10am. Info: firstname.lastname@example.org. June 2, Atlanta - ATC Braves Country 5K, 7:30am; 50m Dash, 8:15am; 1 Mile, 8:30am. Info: ATC (404)231-9064, email@example.com. June 2, Atlanta - Georgia Aquarium Turtle Trot 5K, 8am. Info: firstname.lastname@example.org. June 2, Atlanta - Adopted by You 5K, 8am; Fun Run, 8:15am. Info: email@example.com. June 2, Camp Toccoa at Currahee - D-Day Run/Walk 10K, 8am. Info: (706)282-5055, firstname.lastname@example.org. June 2, Conyers - Savage Run 5K, 8am; 1 Mile, 8:15am. Info: Clarie Henry (404)367-1422, email@example.com, https:// runsignup.com/savagerun5k. June 2, Eatonton - Torture Trail 10K Road Race, 8am. Info: firstname.lastname@example.org. June 2, Flowery Branch - Run the Ranch, Fun Run 8:15am; 5K Run/Walk 8:35am; Nature Walk 8:40am. Info: email@example.com. June 2, Lawrenceville - Jail-Break Challenge 5K Obstacle Run, 8am. Info: Christie Chapel (770)619-6673, GCSOJailBreakChallenge@gwinnettcounty.com. June 2, Powder Springs - Sweet Tea 5K Trail Run, 8am. Info: Aaron Butler (770)313-2670, firstname.lastname@example.org. June 2, Stockbridge - Panola Mountain State Park 10K & 5K, 8am. Info: email@example.com. June 3, Dacula - Sundae Funday 5K, 2pm. (678)985-3921, firstname.lastname@example.org. June 3, Dunwoody - The Fast & The Furriest 5K Run, 8am; 5K Walk, 7:35am. Info: email@example.com. June 9, Atlanta - Virginia-Highland Summerfest 5K Road
Race, 8am. Info: firstname.lastname@example.org. June 9, Atlanta - Firefly Run 5K, 8:50pm; Fun Run, 8:15pm. Info: email@example.com. June 9, Auburn - Race For Veterans 5K, 8am. Info: firstname.lastname@example.org. June 9, Blairsville - Gaelic Gallop 5K & 1 Mile FR/Walk, 8am. Info: Beth Terry (423)364-0778, email@example.com. June 9, Conyers - Monastery Trail Races, 8 Miler, 5K & 1.5 Miler; 8:30am. Info: Kevin Randolph (678)372-6110, firstname.lastname@example.org. June 9, Covington - Born to Run 5K, 8am. Info: email@example.com. June 9, Fayetteville - Old Courthouse 5K, 8am. Info: firstname.lastname@example.org. June 9, Fort Valley - Peach Pace Road Race, 10.16K 8am; 5K 10am. Info: Kate Whiting (478)825-6466, email@example.com. June 9, Jefferson - Dash Against Domestic Violence 5K, 9am. Info: (770)307-3633, firstname.lastname@example.org. June 9, Roswell - River Run for Hope, 10K 7am; 5K 7:15am; 1 Mile 7:20am. Info: Mary Tollett (678)984-3047, email@example.com. June 10, Atlanta - Hotlanta Half Marathon, 7am. Info: Tony Hammett (678)653-4773, firstname.lastname@example.org. June 10, Dunwoody - Big Heart Hustle 5K, 8am. Info: Jayne Nickell - email@example.com. June 13, Athens - Methodist Conference 5K, 6:30pm. Info: firstname.lastname@example.org.
June 16, Atlanta - Miles to Margaritas 5K, 8am; $38 to $48, pre-register deadline 6/10. Info: GoRunProductions (678)457-1073, email@example.com, www.milestomargaritas.com June 16, Atlanta - Odyssey Quest Run, 5K & 1K; 8am. Info: Carissa Engelbert (404)367-5150, firstname.lastname@example.org. June 16, Atlanta - Old Fourth Ward 5K, 8am. Info: email@example.com. June 16, Cumming - Dirty Spokes “Haw Creek Park”, 10K, 3 mile trail run, 8am. Info: Tim, firstname.lastname@example.org. June 16, Cumming - The Navi-Gator 5K, 8am. Info: Five Star NTP (770)633-5511, email@example.com. June 16, Decatur - I am a Father 5K, 8:30am. Info: (678)5757509, firstname.lastname@example.org. June 16, Gainesville - Chris Gaunt 5K Run/Walk Over Parkinson’s, 7:30am. Info: Mike Taylor (770)532-0228. June 16, Kennesaw - Summer Steamer 10K, 5K & 1K; 7:30am. Info: Mark Vescio (678)895-2631, email@example.com. June 16, Roswell - Possum Trot 10K, 7am; 1 Mile FR, 7:05am. Info: (770)992-2055 (x238). June 17, Johns Creek - Blast N’ Dash - A Water Gun 5K, 8am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. June 18, Atlanta - The Monday Nighter at The Garage 5K/10K & 1K for Kids, 6:15pm. Info: (404)441-0963, email@example.com. June 23, Alpharetta - Dog Days 5K, 8am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. June 23, Athens - Chapelwood Chase 5K Run/Walk, 8am. Info: email@example.com. June 23, Canton - Flippin’ 5K, 8am; Fun Run, 7:30am. Info: firstname.lastname@example.org. June 23, Macon - Becca’s Dash 5K, 8am. Info: Mandy Mathews (478)731-5292, email@example.com. June 24, Atlanta - Piedmont Park Classic 5K Run/Walk, 8:30am. Info: firstname.lastname@example.org. June 24, Atlanta - 5K Run for Health, 8am. Info: email@example.com. June 30, Atlanta - HBCU Run/Walk 5K, 8am. Info: Joe Rowell (617)669-5515, firstname.lastname@example.org. June 30, Jasper - Flap Jack 5K, 8am. Info: email@example.com. June 30, Lake Rabun - Rabun Ramble 10K & 5K, 7:30am. Info: Sandy O’Brien (706)782-7043, firstname.lastname@example.org. June 30, Sugar Hill - Made in the USA 5K/10K, 7:30am. Info: Five Star NTP (770)633-5511, email@example.com. July 4, Atlanta - AJC Peachtree Road Race 10K, Wheelchair 6:43am; 10K 7:30am. Info: ATC (404)231-9064, firstname.lastname@example.org.
July 4, Blue Ridge - Blue Ridge Freedom 5K/10K, 8am; $25/$35. Info: Jessica Fulton, 224 W. Main St., Blue Ridge, GA 30513; email@example.com, https:// runsignup.com/Race/GA/BlueRidge/ BlueRidgeFreedom5K10K July 4, Cohutta - Run for God - Funnel Cake 5K, 8am. Info: firstname.lastname@example.org. July 4, Hampton - Firecracker Road Race, 10K, 5K & 1 Mile, 8am; Tot Trot, 9am. Info: (678)492-9939, email@example.com. July 4, St. Simons Island (Mallery Park) - Sunshine Festival 5K/ 1 Mile, 5K 7am; 1 Mile 8am. Info: (912)577-7173, KLStone@live.com. July 7, Kennesaw - The Sports Fanatic 5K, 8am. Info: firstname.lastname@example.org. July 14, Atlanta - Hi-Tech Race Series 5K, 8am. Info: email@example.com. July 14, Covington - Sweet Spirit of Salem 5K, 8am; 1 Mile FR, 8:30am. Info: firstname.lastname@example.org. July 14, Cumming - Dirty Spokes “Sawnee Mountain”, 4 mile, 2.8 mile trail run, 8am. Info: Tim, email@example.com. July 14, Macon - Back to School 5K Run/Walk, 7:50am. Info: firstname.lastname@example.org. July 15, Atlanta - #RunTheATL Summer, 20 miles...ish; 8am. Info: email@example.com. July 21, Kennesaw - Soak-n-Splash 5K, 8am. Info: (678)4009050, firstname.lastname@example.org.
Running Journal • May, 2018
July 21, Lumpkin - O-Ma-Hot Trail Race, 14 Miler, 7 Miler & 1 Mile; 8am. Info: email@example.com. July 28, Cartersville - Georgia State Parks “Red Top Mountain”, 9.9 mile, 3.1 mile trail run, 8am. Info: Tim, firstname.lastname@example.org. July 28, Chamblee - Back to School 5K Run/Walk, 7:45am. Info: email@example.com. July 28, Watkinsville - Retro Run 5K, 7:30pm. Info: firstname.lastname@example.org.
KENTUCKY May 4, Annville - May the Fourth Be With You 10K/5K, 6:30pm. Info: (606)364-5985. May 5, Berea - Madison Southern Project Graduation Cinco de Mayo 5K Run/Walk, 9am. Info: email@example.com. May 5, Cadiz - JMAM Run For The Arts 5K. Info: firstname.lastname@example.org. May 5, Fort Knox - Run for the Red 5K/10K & Kids Run, 8:30am. Info: email@example.com. May 5, Glasgow - Highland’s Beta “Run For The Roses”, 5K Run/Walk & 1/2 Mile FR for Kids, 8:30am. Info: firstname.lastname@example.org. May 5, Hyden - Run For Your Life 10K Run/5K Walk, 8:30am. Info: email@example.com. May 5, Mayfield - Generations 5K, 8am. Info: Maureen PlattRussell (270)970-3239, firstname.lastname@example.org. May 5, Morehead - Derby Day Run For The Heroes 5K Walk/ Run. Info: email@example.com. May 5, Owensboro - Sutton’s Derby Day 5K, 9am. Info: firstname.lastname@example.org. May 5, Science Hill - Superheroes 5K Run/Walk, 8am. Info: email@example.com. May 5, Williamstown - Derby Dash 5K Run/Walk, 8:30am. Info: firstname.lastname@example.org. May 6, Lexington - The Great Cake Race 5K & 1 Mile, 4pm. Info: email@example.com. May 11, Frankfort - ProActive for Life 5K Run/Walk, 6:30pm. Info: firstname.lastname@example.org. May 12, Carlisle - French Toast Stick 5K Cross Country Run & 3K Cross Country Walk, 8:30am. Info: email@example.com. May 12, Corbin - The Kingdom Come 5K Run/Walk, 6pm. Info: firstname.lastname@example.org. May 12, Covington - CASA for Kids 5K Superhero Run/Walk, 8am. Info: Nicky Jeffries (859)392-1791, email@example.com. May 12, Danville - Jennie Carol’s Memorial Mother’s Day Run 5K, 8am; Kids’ FR, 9am. Info: firstname.lastname@example.org. May 12, Georgetown - Georgetown’s Finest 5K - The 5K with GUTS! 16 Obstacles, 8am. Info: email@example.com. May 12, Lexington - Sandersville Elementary’s Sharks on the Run 5K, 8am; 1 Mile FR, 7:30am. Info: firstname.lastname@example.org. May 12, Lexington - John’s Run Local 8K, 8am. Info: email@example.com. May 12, Louisville - Throo the Zoo 5K, 8am. Info: firstname.lastname@example.org. May 12, Olive Hill - Carter Caves Half Marathon & 10K, 7am. Info: email@example.com. May 12, Owensboro - Owensboro Family YMCA International BBQ Festival 5K Run/Walk, 8am. Info: Isaac Coffey (270)9269622, firstname.lastname@example.org. May 12, Paducah - Paducah Iron Mom Half Marathon & Relay (2- or 4-Person), 7am. Info: email@example.com. May 12, Shelbyville - Spring into Shape 5K, 9:30am. Info: David Rock (502)396-8867, firstname.lastname@example.org. May 12, Somerset - Hope 5K for AIM Pregnancy Center, 8pm. Info: email@example.com. May 12, Versailles - A Warrant to Run 5K, 8am. Info: (859)6128473. May 12, Whitesburg - Grey Matters 5K Racing For A Cure, 9am. Info: firstname.lastname@example.org. May 13, Clay City - CANCELLED - Clay City Lions Club 5K Run/ Walk. Info: email@example.com. May 13, Louisville - Mother’s Day 5K Run/Walk, 8:30am; Kids Dash, 8:15am. Info: firstname.lastname@example.org. May 19, Burlington - Her Battle is Our Battle 5K Run/Walk, 9am. Info: email@example.com. May 19, Crescent Springs - Armed Forces Day 5K Run/Walk, 8:30am. Info: Julie Schuler (859)331-7116 or April Robinson (859)341-3017. May 19, Garrett - Raider 5K, 10am. Info: firstname.lastname@example.org. May 19, Henderson - Clover Run 5K, 8am. Info: email@example.com. May 19, LaGrange - OCPR “Down and Dirty” 5K Mud Obstacle Run, 8am. Info: Gary Parsons (502)225-0655, firstname.lastname@example.org. May 19, Lexington - Horse Capital Marathon & Half Marathon, 7am. Info: email@example.com. May 19, Louisville - Outrunning Autism 5K Run/Walk & 1 Mile FR/Walk, 9am. Info: firstname.lastname@example.org. May 19, Louisville - Sweat4Syria 5K Charity Run. Info: email@example.com. May 19, Morehead - Rowan County Christmas Jingle Bell 5K, 8am. Info: firstname.lastname@example.org. May 19, Nicholasville - R.J. Corman 5K Run/Walk, 9am. Info: Kama Buckles (859)977-2503. May 19, Richmond - Kentucky Hands & Voices SuperHEARo 5K, 9am; 1 Mile Kids FR, 8:30am. Info: email@example.com. May 20, Stamping Ground - JRWS Spring Trail Series: Skullbuster 8 or 13 miles; 7am. Info: firstname.lastname@example.org. May 20, Winchester - Run for the Paws 5K, 2pm. Info: email@example.com. May 25, Lexington - The Glo Run Night Race, 10K & 5K, 9:20pm. Info: firstname.lastname@example.org. May 26 Brodhead - Brodhead Hustle 5K Run, 2 Mile Walk; 8am. Info: Kayla Rowe (606)256-7767, email@example.com.
May 26, Lexington - Horsey 5K Charity Race, 8:30am. Info: firstname.lastname@example.org. May 26, Louisville - The Glo Run Night Race, 5K Run/Walk, 9:20pm. Info: email@example.com. May 26, Versailles - Woodford Wag 5K Cross Country Race, 8:30am; 2K Dog Walk, 8:45am. Info: firstname.lastname@example.org. May 28, Stanford - The Marching Ant 5K, 8:30am. Info: email@example.com. June 1, Lexington - North Lime Donut Dash 5K Run/Walk, 6:30pm; Kids 1K, 7:15pm. Info: Bob Baney (859)475-3232, firstname.lastname@example.org. June 2, Corbin - Ultimate Climb Challenge 5K, 8am. Info: email@example.com. June 2, Frankfort - Funnel Cake 5K Run/Walk, 8:30am. Info: firstname.lastname@example.org. June 2, Lexington - Run for the Nun 5K Run/Walk, 8:30am; 1 Mile FR/Walk, 8am. Info: email@example.com. June 2, Louisville - Louisville Sports Commission Corporate Games. Info: firstname.lastname@example.org. June 2, Springfield - Nightlight Christian Adoption Run Walk Adopt 5K, 8am. Info: email@example.com. June 2, Somerset - Over My Head 5K, 7:30am. Info: firstname.lastname@example.org. June 2, Winchester - Alexis Thompson Memorial 10K & 2Person Relay, 8am. Info: email@example.com. June 7, Louisville - Louisville Active Parkway Mile, 7pm-8:30pm. Info: firstname.lastname@example.org. June 9, Goody - Hatfield & McCoy Marathon & Half Marathon, 7am; 5K, 7:30am. Info: email@example.com. June 9, Madisonville - Hope4Heather 5K Color Run/Walk, 9am. Info: firstname.lastname@example.org. June 9, Nancy - Noctura - 15K Night Trail Run, 8:30pm. Info: email@example.com. June 9, Paducah - Run Under The Stars 10 Hour Endurance Runs, 2 & 4-person Relay teams; 8pm. Info: firstname.lastname@example.org.
June 10, Louisville - The Filly Women’s Half Marathon & 4 Miler, 7:30am; Women’s Only Race; Scenic, private courses, awesome finisher’s medals, performance/tech shirts, referral rewards program, team/girls getaway pricing, post race mini massage, etc... Info: Bob Baney (859)475-3232, bob@racerise. com, https://runsignup.com/Race/KY/ Louisville/TheFillyWomensHalfMarathon 4Miler June 15, Somerset - The COOL Run at Midnight 5K. Info: email@example.com. June 16, Independence - NKYHatesHeroin.com 5K Walk/Run, 8:30am. Info: firstname.lastname@example.org. June 16, Lexington - Wild Hearts Fun Run Superhero 5K, 8am. Info: email@example.com. June 16, Lexington - Horsin’ Around XC 5K, 7:30am. Info: firstname.lastname@example.org. June 16, Lexington - Crank & Boom Sprint For Scoops 3K Run/ Walk, 7pm; Kids Dash 1K, 6:30pm. Info: (850)475-3232, email@example.com. June 16, Morgantown - Green River 5 Mile Run/Walk, 7:30am. Info: Jeff Whittinghill (270)526-4852, 3J2healthministry@reagan.com. June 17, Louisville - The Great Amazing Race Family Friendly Adventure/Obstacle Race, 1.5 Mile w/Challenge Stations; 3pm. Info: Great Amazing Race (513)518-0528, firstname.lastname@example.org. June 22, Frankfort - Stride into Summer 10K/5K, 5:30pm. Info: email@example.com. June 23, Danville - McDowell Wellness Center 10K, 8am. Info: firstname.lastname@example.org. June 23, Louisville - Heroes Run 3K & 5K Run/Walk, 5K 8am; 3K 8:05am. Info: email@example.com. July 4, Ft. Mitchell - Independence Day 5K Run/Walk, 7:30am; Kid’s FR to follow. Info: Steve Prescott (513)777-10808, firstname.lastname@example.org. July 4, Frankfort - The Great Buffalo Chase 5K, 8am. Info: email@example.com. July 4, Lexington - Bluegrass 10,000 & 1 Mile FR/Walk, 10K Run/Walk 7:30am; 1 Mile 8am. Info: (859)288-2927, firstname.lastname@example.org. July 7, Elizabethtown - Freeman Lake Summer Trail Challenge, 10K 8am; 5K 9:25am. Info: email@example.com. July 7, Eubank - Shoebox Shuffle 5K, 7:30am. Info: firstname.lastname@example.org. July 7, Jamestown - Jamestown Lakefest Mike Hill 10K/5K, 7:30am. Info: email@example.com. July 7, Westport - Oldham County Parks Firecracker 5K Run/ Walk, 8am. Info: Gary Parsons (502)225-0655, firstname.lastname@example.org. July 7, White Mills - Historic White Mills 5K, 8am. Info: runsignup.com. July 13, Paris - Stray Dog Strut 5K & 1 Mile Fun Walk, 7pm. Info: (859)475-3232, email@example.com. July 14, Wallingford - Timber & Trails 5K, 8am. Info: nextopportunityevents.com. July 21, Nancy - Mud Mayhem & Fun Lake Cumberland Obstacle Challenge 5K, 8am. Info: firstname.lastname@example.org. July 28, Louisville - Dr. Ed Morgan/Kiwanis Grand Slam 4 Miler, 8am. Info: email@example.com.
MOVING: Don’t forget to send us your change of address. You can call our office at 423-638-4177, fax 423-638-3328 or email firstname.lastname@example.org.
LOUISIANA May 3, Shreveport - Cindo de Mile Fun Run, 1.8 Mile; 6pm. Info: email@example.com. May 4, Monroe - Relay For Life NELA 5K Glow Run, 6pm. Info: firstname.lastname@example.org. May 5, Baton Rouge - Active for Autism 5K Run/Walk & Fun Fest, 8am. Info: FHFGBR Resource Center for Autism Spectrum Disorder (225)216-7474, email@example.com. May 5, Monroe - WFR “Mission Run” 5K, 8am; 1 Mile FR, 8:30am. Info: firstname.lastname@example.org. May 5, New Orleans - Run for Home 5K & 1 Mile, 8:30am. Info: email@example.com. May 5, Shreveport - Uptown 5 Miler, 8am. Info: firstname.lastname@example.org. May 5, Slidell - Henry J. Calamari Memorial 2 Mile Run/Walk, 9am. Info: Henry P. Calamari (985)707-8905, email@example.com. May 6, Destrehan - Little Red Run on the River, 5K & Kids 200 Meter Dash; 9am. Info: firstname.lastname@example.org. May 12, New Iberia - Running of the Bulls 5K & 1 Mile FR, 8am. Info: Catherine Segura (337)339-7923, email@example.com. May 19, Gilliam - BackRoads & Bayous Cross Country Trail Run, 10 & 3 Mile Run, 8am; 1 Mile FR, 8:05am. Info: firstname.lastname@example.org. May 19, Lake Charles - Contraband 5 Miler, 7am. Info: email@example.com. May 19, New Orleans - OPSO Young Marines 5K Walk/Run & Kids Half Mile. Info: Sgt. Stephanie Minto-Gibson (504)872-1059, firstname.lastname@example.org. May 19, Pineville - Sacred Heart Parish 5K, 8am; 1 Mile FR, 7:30am. Info: email@example.com. May 23, Lafayette - CRRC Summer Series 1 Mile & Sneaux Cones, 6:15pm. Info: firstname.lastname@example.org. May 24, Shreveport - Mudbug Madness 5K, 6:45pm. Info: email@example.com. May 25, New Orleans - Greek Festival Run/Walk, 5K & 1 Mile; 7pm. Info: (504)304-2326, NOTC@runNOTC.org. May 26, Gonzales - Jambalaya Festival 5K, 8:30am; 1 Mile FR, 8am. Info: firstname.lastname@example.org. May 26, Metairie - Fat Boy NOLA 3 Mile Run/Walk, 8:10am; 1/ 4 Mile “Little Fat Boy” Run/Walk, 8am; Fat Boy 0.0 Mile Louisiana Championship, 9:10am. Info: Chuck George, Race Dir. (504)8847565, chuck@NOLArunning.com. May 26, Monroe - Run for the Red, White & Blue 5K & 1K, 8am. Info: email@example.com. May 26, St. Joseph - Revive 5 2018, 5K Run/Walk, 8am. Info: firstname.lastname@example.org. June 2, Baton Rouge - Changing and Advancing Nutrition Now (CANN) 5K Run/Walk, 8:30am; 1 Mile Children FR, 7:30am. Info: email@example.com. June 2, New Orleans - Allstate Sugar Bowl Crescent Connection Bridge Run, 4 Miles; 7pm. Info: (504)861-8686, firstname.lastname@example.org. June 6, New Orleans - Summer Series #1, 2 Miles. Info: (504)304-2326, NOTC@runNOTC.org. June 9, New Orleans - Creole Tomato Festival, 2 Mile & 1/2 Mile Run/Walk. Info: Chuck George, Race Dir. (504)884-7565, chuck@NOLArunning.com. June 16, Baton Rouge - HBCU 5K Pride Run, 7am. Info: email@example.com. June 16, Shreveport - The Blue Man Run 5K & 1 Mile FR, 8:45am; Super Hero Kids Dash for Dad, 8:30am. Info: firstname.lastname@example.org. June 16, Youngsville - Little Lambs 5K Walk/Run, 8am; 1 Mile Kid’s Run, 7:15am. Info: email@example.com. June 17, New Orleans - Richard Newcomb Memorial Father’s Day Race, 2 Mile & Half Mile 8am. Info: (504)304-2326, NOTC@runNOTC.org. June 27, Lafayette - CRRC Summer Series 1 Mile & Sneaux Cones, 6:15pm. Info: firstname.lastname@example.org. June 30, Norco - Armadillo Dash Trail Run, 3 Mile Run/Walk. Info: Chuck George, Race Dir. (504)884-7565, chuck@NOLArunning.com. July 4, Shreveport - Sportspectrum Firecracker 5K Race for Research, 5K Run, Healthwalk & Stroll, 8am; 1/2 Mile FR, 7:30am. Info: email@example.com. July 15, Norco - Spillway Classic 3 Mile Trail Run, 8am. Info: (504)304-2326, NOTC@runNOTC.org. July 25, Lafayette - CRRC Summer Series 1 Mile & Sneaux Cones, 6:15pm. Info: firstname.lastname@example.org. July 28, New Orleans - Power Mile Road Race, 1 Mile & 1/2 Mile Youth; 5pm. Info: email@example.com.
MARYLAND May 5, College Park - College Park 5K, 8am. Info: firstname.lastname@example.org. May 5, Severna Park - Run 4 Rhythm, 4 Mile Run/Walk; 8am. Info: email@example.com. May 5, Westminster - MSW Superhero Festival with 5K & Family Fun Run, 9am. Info: firstname.lastname@example.org. May 5-6, Frederick - CareFirst Frederick Running Festival, 5/ 5: 5K 6pm; 5/6: Half Marathon & Relay, 7am. Info: (410)605-9381, email@example.com. May 5-6, Kennedyville - Savage Race Maryland Spring, 5/5: Standard Course, 5-7 mi., 27+ obstacles; 5/6: Blitz Short Course, 3+ mi., 15-20 obstacles. Info: firstname.lastname@example.org. May 6, Bladensburg - Trauma Trek 5K & 10K Run/Walk, 8:30am. Info: email@example.com. May 6, Carderock - Potomac River Run Marathon, 9am; NonCompetitive Start, 8am. Info: Jay Jacob Wind (703)927-4833, firstname.lastname@example.org. May 6, Lothian - Brave in Blue 5K Run/Walk, 9am. Info: email@example.com. May 6, National Harbor - Public Service Charity 5K Run/Walk,
9am. Info: firstname.lastname@example.org. May 6, Stevensville - Cinco de Miler 5 Mile Trail Race, 9am. Info: email@example.com. May 6, Towson - “Billy Korrow” Memorial 5K Run & 1 Mile Walk, 8am. Info: Chris Cucuzzella (443)841-3496, firstname.lastname@example.org. May 12, Annapolis - Officers Down 5K & Community Day, 5K 8am; 2.5 Mile FR/Walk 8:15am; Kids FR 9am. Info: email@example.com. May 12, Baltimore - Race Against Traffick 5K/10K Run & Family Fun Walk, 8am. Info: firstname.lastname@example.org. May 12, Cumberland - Mental Health Matters 5 Mile Run, 1.5 Mile Walk; 8am. Info: email@example.com. May 12, Salisbury - eRace the Stigma 5K & 1 Mile Run/Walk, 8am. Info: firstname.lastname@example.org. May 12, Upper Marlboro - I’ll Always Love My Mama 5K Walk/ Run, 8am. Info: email@example.com. May 19, Bel Air - BG 5K Run/Walk, 7am. Info: firstname.lastname@example.org. May 20, Towson - Keep Punching 5K, 1 Mile Walk & Kids Races; 8:30am. Info: email@example.com. May 20, Wheaton - Run for the Animals, 5K Run & 1 Mile Run/ Walk; 8:30am. Info: (301)428-8128, firstname.lastname@example.org. May 27, Bethesda - Defeat DPIG Superhero Sprint & 6K, 6K Run 8:30am; 1K or Tot Sprint 9:30am. Info: email@example.com. May 28, Olney - Jeremy’s Run, 10K Run 8am; 5K Run 8:05am; 1 Mile FR 8:10am. Info: Cyndi Glass (240)498-8479, firstname.lastname@example.org. June 2, Annapolis - Wayfarer’s Annapolis Half Marathon & 10K, 7am. Info: email@example.com. June 2, Baltimore - Baltimore 10 Miler, 7:30am. Info: (410)6059381, firstname.lastname@example.org. June 2, Kensington - Colleens BA 5K & 1 Mile FR/Walk, 9am. Info: Jean Ann Firestone (240)446-0268, email@example.com. June 2, Prince Frederick - Rebelling Against Addiction 5K Walk/ Run, 8am. Info: firstname.lastname@example.org. June 2, Sykesville - Run 4 Kids Challenge 10K & 5K, 8:15am. Info: (410)751-7219 (leave msg), email@example.com. June 3, Ellicott City - Matzohball 5K & 1 Mile Run, 9am. Info: Alex Hoffman/Race Dir. - firstname.lastname@example.org. June 9, Fulton - Maryland Half Marathon, 8am; 5K, 8:30am. Info: Tara Ettinger (410)583-5703, email@example.com. June 10, Baltimore - MCVET 5K/10K Races & Walk, 5K Run/ Walk 7:30am; 10K Run 8:30am. Info: Laurie Fragier (410)576-9626 (x233), firstname.lastname@example.org. June 16, Baltimore - Totally Fun TuTu Run, 2.2 Miles; 9am. Info: email@example.com. June 16, Easton - Running Marvel 5K Run & 1 Mile Walk, 9am. Info: firstname.lastname@example.org. June 16, Elkton - XTERRA Big Elk Marathon & Half Marathon Trail Run, 7am. Info: (571)318-6907, email@example.com. June 17, Pikeville - Miles That Matter Pikesville 5K Run/Walk, 8am. Info: Jessica Normington (410)484-2337, firstname.lastname@example.org. June 24, Baltimore - Mercy Baltimore Women’s Classic 5K, 8am; Fun Run, 9am. Info: (410)308-1870, email@example.com. July 4, Potomac - Autism Speaks July 4th 5K, 1 Mile; 8am. Info: Christina O’Neill (202)955-3111, firstname.lastname@example.org. July 7, Bel Air - Moonlight 5K, 8pm. Info: email@example.com. July 8, Westminster - Union Mills Women’s Distance Festival 5K Run/Walk, 8am. Info: firstname.lastname@example.org. July 15, Bel Air - Catch a Pig 5K & Bacon Stroll 1K, 8am. Info: email@example.com. July 28, Chesapeake City - Run the Vineyards - Bohemia River Scenic 5K, 6pm. Info: firstname.lastname@example.org.
MISSISSIPPI May 3, Ridgeland - Brawn & Bubbles Run For The Brain 5K, 6pm. Info: email@example.com. May 5, Bay St. Louis - It Takes Two 4 Mile X 4 Mile Relay, 9am. Info: firstname.lastname@example.org. May 5, Collins - Okatoma River Run, 5K Run/Walk & 1 Mile FR, 8am. Info: Covington County Chamber of Commerce (601)7656012. May 5, Collinsville - War Pouncy 5K. Info: (601)938-9873, email@example.com. May 5, Columbus - Market Street Festival Beach Themed 5K Walk/Run, 8am. Info: Amber Brislin (662)328-6305, firstname.lastname@example.org. May 5, Corinth - Coke 10K, 8:20am/Wheelchair, 8:30am/Runners; $25 by 5/4. Info: Coke 10K, POB 239, Corinth, MS 38835; Mona Lisa Grady (662)284-4848, email@example.com, www.coke10k.com. May 5, Flowood - Mom’s Day 5K, 7:30am. Info: Monica Walton (601)371-7711, firstname.lastname@example.org. May 5, Greenville - YMCA Cotton Classic, 10K Run & 5K Walk; 8am. Info: Mickie Sandidge (662)335-7258, email@example.com. May 5, Jackson - Flight to the Finish 5K Run, 9am; 5K Race Walk, 9:05am; 1 Mile to follow. Info: (601)366-1157. May 5, Meridian - iRock 5K Run, 2 Mile Walk & Fun Run; 8am. Info: (601)693-0502. May 5, Natchez - Color Natchez 5K, 10am. Info: firstname.lastname@example.org. May 5, Ocean Springs - Osprey 10K, Open Water Swim & Aquathon (1 Mile Swim/10K Run), 1 Mile & 2 Mile Swim 8:15am; 10K Run 8:30am. Info: email@example.com. May 5, Pass Christian - SOS Seaside Scuttle 5K, 8:30am. Info: firstname.lastname@example.org. May 5, Ridgeland - Hospice Ministries Celebrate Life: A Run To Remember, 5K Run 8am; 5K Walk 8:05am; 1 Mile FR 9am. Info: Lesa Meaders (601)613-0801, email@example.com.
www.running.net May 11, Senatobia - Not Yo Mama’s 5K, 6:30pm. Info: Anita Walls (662)288-5186, firstname.lastname@example.org. May 12, Belmont - Adrenaline Fitness Center 5K & 1 Mile Walk/ Run, 8am. Info: Tasha Armstrong (256)324-8718, email@example.com. May 12, French Camp - Frontier Day 5K, 7am. Info: Robert Peacock (601)416-2289, firstname.lastname@example.org. May 12, Hattiesburg - West Rock 5K Color Run/Walk, 8am. Info: Micah Mills (601)319-7876, email@example.com. May 12, Hattiesburg - Cascades 5K & Bike Crit Championship, 5K Fun Run 9am; Bike Crit Race to follow. Info: firstname.lastname@example.org. May 12, Meridian - Dusty’s 5K, 2 Mile Walk & FR; 8am. Info: Taylor Cook (601)670-0548, email@example.com. May 12, Olive Branch - Old Towne Mayfest 5K, 8am. Info: firstname.lastname@example.org. May 12, Tupelo - Gum Tree 10K & 2K FR, 8:30am. Info: Jennifer Martin (662)523-3164, email@example.com. May 18, Ripley - Historic Ripley Midnight 5K, 9:30pm. Info: Roger Childs (662)837-8191, firstname.lastname@example.org. May 19, Batesville - Racing For Paws 5K, 8am. Info: Panola County Humane Society (662)654-0926, email@example.com. May 19, Columbus - Uncle Bunky’s 10K & Fun Run, 7:30am. Info: firstname.lastname@example.org. May 19, Corinth - Corinth XC Warrior Run 5K, 9am. Info: email@example.com. May 19, Gulfport - Pursuit of Fun 5K & 1 Mile, 8am. Info: Leonard (228)380-7037, firstname.lastname@example.org. May 19, Mindenhall - Run for the Money 5K Run/Walk, 7:30am; 1 Mile FR, 9am. Info: email@example.com. May 19, Puckett - Puckett Pack Dash 5K Run/Walk, 8am; 1/2 Mile FR to follow. Info: firstname.lastname@example.org, email@example.com. May 26, Kociusko - Color the Hills 5K, 7am. Info: Omy Wallace (601)562-5323, firstname.lastname@example.org. May 26, Pearl - Crayola Classic 10K Run, 5K Run/Walk, 8am. Info: Jane Foreman (601)946-0471, email@example.com. June 2, Meridian - State Games of Mississippi 5K Road Race, 5K Walk & 1 Mile FR (12-under); 7:30am. Info: Tim Irvine (601)9389873, firstname.lastname@example.org. June 6, Ridgeland - The Big Run 5K, 6pm. Info: email@example.com. June 9, Baldwyn - Froglevel Festival 5K Run/Walk, 8am. Info: Theresa Hellen (662)231-1479, firstname.lastname@example.org. June 9, Grenada - Thunder On Water 8K Run & 5K Walk, 7am. Info: Rusty Harlow (662)307-0042, email@example.com. June 16, Corinth - Rooster Run 5K, 8am. Info: Sandy Childs (662)415-0354, firstname.lastname@example.org. June 16, Hattiesburg - Dog Days 5K & 2 Mile Walk, 7:30am. Info: Hub City Service Dogs (601)596-4495, email@example.com. June 16, Leland - Hotter than Hades Half Marathon, 6am. Info: firstname.lastname@example.org. June 16, Meridian - Run for a Reason: Divas on the Run 5K Race, 1 Mile FR 7am; 5K Run & & 2 Mile Walk 7:15am. Info: (601)938-9873, email@example.com. June 30, Bay St. Louis - In Hot Pursuit Duathlon & Road Race, Du: R-2 mi., B-11 mi., R-2 mi.; 4 Mile Run/Walk; 8am. Info: firstname.lastname@example.org. June 30, Blue Mountain - Fire On The Mountain Firecracker 5K, 8am. Info: Patricia Glover (662)685-4721, email@example.com. June 30, Crystal Springs - Tomato Festival 5K Run/Walk, 1 Mile FR; 7am. Info: Crystal Springs Chamber of Commerce (601)892-2711, firstname.lastname@example.org. July 14, Philadelphia - REZ Run for the Choctaw Indian Fair, 10K, 5K & 1 Mile Run/Walk; 7am. Info: John Ferguson (601)6501765, email@example.com. July 14, Pontotoc - Flamin Fury Peach Trail Run 4 Miler, 8am. Info: firstname.lastname@example.org.
NORTH CAROLINA May 1, Kannapolis - Jiggy With The Piggy 5K, 6:30pm. Info: Laura Evans (704)920-4343, email@example.com. May 1, Statesville - Special Olympics 2nd 5K, 6:30pm. Info: firstname.lastname@example.org. May 4, Charlotte - Right Moves for Youth Twilight 5K, 7pm; Kids FR, 8pm. Info: Sarah Melton (704)377-4425 (x103), email@example.com. May 4-5, Charlotte - Time Laps 24 Hour Relay Race, 7pm-7pm; solo, teams-6&under, 12-under. Info: firstname.lastname@example.org. May 5, Asheville - Wedge Run 10K, Kids’ 1 Mile Run; 10am. Info: Frankie Adkins - email@example.com. May 5, Atlantic Beach - Mosquito Run, 10K, 5K, Hike; 8am. Info: firstname.lastname@example.org. May 5, Blowing Rock - Corkscrew & Brew 5K Run/Walk, 9am. Info: email@example.com. May 5, Bunn - Bunn Fun Run, 5K 9am; 1 Mile 9:45am; Kids Dash 10am. Info: firstname.lastname@example.org. May 5, Burlington - Go The Distance 5K Run/Walk, 2pm. Info: Cameron (336)260-5952, email@example.com. May 5, Cary - Cary Academy Charger Derby 5K, 9am. Info: Trude Bate (919)760-3680, firstname.lastname@example.org. May 5, Chapel Hill - Philosopher’s Way Trail Runs, 10 Mile & 7K; 8am. Info: email@example.com. May 5, Chapel Hill - BCAN Walk to End Bladder Cancer, Walk/ 5K; 10am. Info: firstname.lastname@example.org. May 5, Charlotte - A Place of Chance 5K Walk/Run,8:30am; Fun Run, 9:30am. Info: email@example.com. May 5, Claremont - Hope 4 a Cure 5K Race, 8:45am; 1 Mile Fun Walk, 9am. Info: (828)241-3355 (x320111), firstname.lastname@example.org. May 5, Clemmons - Jacob’s Joy 5K Run & 1 Mile Walk, 10:30am. Info: email@example.com. May 5, Concord - Girls On The Run 5K - North, 8:30am. Info: firstname.lastname@example.org.
Running Journal • May, 2018 May 5, Concord - Viking 5K Run, 11am; Fun Run, 10:30am. Info: email@example.com. May 5, Davidson - Spartan Half Marathon, 7:30am; 5K, 8:30am. Info: firstname.lastname@example.org. May 5, Elkin - CB Eller Splash Dash, 5K 4 H2O; 10am. Info: email@example.com. May 5, Fayetteville - John E. Norman Cinco de Mayo 10K & 5K Race. Info: firstname.lastname@example.org. May 5, Goldsboro - Young Life Wayne County Dash on Ash 5K, 1 Mile FR; 9am. Info: James Orr (252)902-9712, email@example.com. May 5, Greensboro - Color Vibe 5K, 8am. Info: firstname.lastname@example.org. May 5, High Point - GO FAR Family 5K, 9am; 1 Mile FR, 8:15am. Info: Kim Shue (336)508-4380, email@example.com. May 5, Jefferson - Ashe Dash 5K, 8:30am; Fun Run (300m), 8:15am. Info: firstname.lastname@example.org.
May 5, Kernersville - 17th Annual Cone Health MedCenter Spring Folly 5K, 8:30am; $20 before 4/25, after 4/25 & Race Day $25. Info: Curtis Swisher, 223 Cokesbury Dr., Kernersville, NC 27284; (336)399-1039, email@example.com; https:// runsignup.com/Race/NC/Kernersville/ SpringFolly5k May 5, Lenoir - Davenport Dash 5K, 8am; 1 Mile FR, 9am. Info: firstname.lastname@example.org. May 5, Locust - Locust Fiesta 5K & Kids 1 Mile Run, 8am. Info: email@example.com. May 5, Midland - Sahara’s Run For The Kids 5K Run/Walk, 8am. Info: firstname.lastname@example.org. May 5, Middlesex - Home Run 5K Run/Walk for the Children, 9am. Info: email@example.com. May 5, Pittsboro - PHS Run for the Mariners 5K & Obstacle Course, 8am. Info: firstname.lastname@example.org. May 5, Roseboro - Running with P.R.I.D.E. 5K Color Run, 9am. Info: email@example.com. May 5, Union Grove - Tiger Trot 5K, 1 Mile Color Run; 8am. Info: Jeanne Gaither (704)880-3069, firstname.lastname@example.org. May 5, Waynesville - Gateway to the Smokies Half Marathon & 4 Miler, 7:30am. Info: Beth Pratt (828)456-3021, email@example.com. May 5, Wilson - Landen Bass Memorial 5K Trail Run, 9:15am; 1 Mile FR, 9am. Info: firstname.lastname@example.org. May 5, Winston-Salem - Komen Northwest NC Race for the Cure 5K, 9:30am. Info: email@example.com. May 6, Durham - St. Baldrick’s Balder-dash 5K, 11am; Kids Fun Run, 1pm. Info: firstname.lastname@example.org. May 6, Moncure - Moncure Panther Prowl 5K, 3pm; Fun Run to follow. Info: email@example.com. May 6, Mooresville - Lake Norman Half Marathon, 7:30am; 5K, 7:45am. Info: firstname.lastname@example.org. May 6, Mooresville - Bash Color Dash 5K, 4pm. Info: email@example.com. May 6, Pisgah Forest - Pisgah Running Adventure Race, 8am10pm. Info: firstname.lastname@example.org. May 6, Raleigh - Racing for Rescues 5K Run & 3K Walk, 9am. Info: Second Chance Pet Adoptions (337)580-4559, email@example.com. May 6, Rocky Mount - Nash UNC Health Care Rocket Mile, 1 Mile 2pm. Info: Sir Walter Running (919)260-8013, firstname.lastname@example.org. May 8, Atlantic Beach - Beach Run Series #1, 10K, 5K, 1 Mile; 6:30pm. Info: James Orr (252)902-9712, email@example.com. May 8, Winston-Salem - 5 Dollar 5K, 6:15pm. Info: firstname.lastname@example.org. May 11, Clyde - Lake J 5K Run/Walk Glow Run, 8:45pm. Info: email@example.com. May 11, Edenton - Kids & Cops Glow Run 5K, 7:45pm. Info: James Orr (252)902-9712, firstname.lastname@example.org. May 11, Hudson - Light The Way 5K, 7pm. Info: email@example.com. May 11, Kannapolis - Rhythm and Run 5K, 6:30pm. Info: NC Music Hall of Fame Museum (704)934-2320, firstname.lastname@example.org. May 12, Albemarle - Beach Blast 5K, 8am; 1 Mile FR, 7:15am. Info: email@example.com. May 12, Asheville - W.D. Williams War Pony 5K, 9am. Info: firstname.lastname@example.org. May 12, Beaufort - Crystal Coast Run/Walk for Autism 5K, 8am; Kids’ Dash, 9:15am. Info: email@example.com. May 12, Bryson City - Cherokee Choices Mother’s Day 5K Run/ Walk, 9am. Info: firstname.lastname@example.org. May 12, Burnsville - Burnsville Fit Families 5K, 9am. Info: email@example.com. May 12, Charlotte - HEARTest Yard + Showmars 5K, 8am. Info: firstname.lastname@example.org. May 12, Charlotte - Run 4 Their Lives Charlotte 5K Run/Walk, 9am. Info: email@example.com.
May 12, Concord - Exercise in Medicine 5K, 9am; 1 Mile Fun Run/Walk, 8:30am; $20/ 5K, $8/1 Mile, $60/Family (max of 6) by 5/2; after 5/2 $23/5K, $10/1 Mile. Info: Cabarrus County Active Living & Parks, POB 707, Concord, NC 28026-0707; (704)920-2701, firstname.lastname@example.org, https:// runsignup.com/Race/NC/Concord/ ExerciseIsMedicine5kandFunRun
May 12, Clayton - Clayton Road Race 5K, 9am. Info: Matt Lorion (919)553-1554, email@example.com. May 12, Clemmons - ROCC the Solus Christus 5K Run, 8am. Info: firstname.lastname@example.org. May 12, Cramerton - Goat Island Games 5K, 9am. Info: email@example.com. May 12, Farmville - Town of Farmville 5K, 8am; FR, 8:15am. Info: firstname.lastname@example.org. May 12, Fayetteville - Cole Humphrey Memorial Run 10K, 5K & 2.5K; 8am. Info: email@example.com. May 12, Goldsboro - WPC 5K Pirates Run For LIFE, 1 Mile Treasure Trot, 8am. Info: firstname.lastname@example.org. May 12, Greensboro - Law Enforcement Memorial 5K Run. Info: (336)430-6379, email@example.com. May 12, Greensboro - Girls on the Run Spring 5K, 9am. Info: firstname.lastname@example.org. May 12, Havelock - Feds Feeds Families 5K & 1 Mile FR, 8am. Info: email@example.com. May 12, Hendersonville - Run 4 Life 5K Run/Walk, 9:30am. Info: firstname.lastname@example.org. May 12, High Point - Carolina Brewfest Half Marathon, 8am; 5K, 8:15am. Info: (336)793-4311, email@example.com. May 12, Holly Springs - Kids Obstacle Challenge, Kids 5-16 yr. with 12-15 obstacles w/mud; 8:30am/1st wave. Info: firstname.lastname@example.org. May 12, Huntersville - Shirley’s Angels “Love Your Head Lights” 5K & 10K Run or Walk, 8am; Kid’s FR, 9:15am. Info: email@example.com. May 12, Jacksonville - Marine Chevy Shuffle 5K, 9am. Info: firstname.lastname@example.org. May 12, Kernersville - Declan’s Dash 5K Run/Walk, 8:30am; 1/ 2 Mile FR, 9:30am. Info: email@example.com. May 12, Lexington - Davidson Doozie 10K Run/Walk, 8am; 3.6 Mile Run/Walk, 8:15am. Info: firstname.lastname@example.org. May 12, Monroe - Spartan 5K, 8am. Info: Kari Woolridge Corkum (704)614-4706, email@example.com. May 12, Pisgah Forest - Cradle to Grave 30K, 8am; 10K, 8:40am. Info: Aaron Saft (828)687-2825, firstname.lastname@example.org. May 12, Salisbury - Salisbury PD Foot Pursuit 5K Run/Walk, 7pm. Info: email@example.com. May 12, Statesville - Race to Peru 5K, 9am. Info: Emily Little (704)402-3060, firstname.lastname@example.org. May 12, Tryon - Tryon’s Mother’s Day 5K, Noon. Info: email@example.com. May 12, Wilkesboro - Headed to College Road Races: 10K & 5K, 8am. Info: firstname.lastname@example.org. May 13, Charlotte - Mother’s Day 5K, 8am; Kid’s Dash, 9:15am. Info: email@example.com. May 13, Raleigh - Run Like A Mother 5K, 8:30am; Kid’s 1 Mile FR, 8am. Info: firstname.lastname@example.org. May 15, Statesville - Special Olympics 3rd 5K, 6:15pm. Info: email@example.com. May 18, Cullowhee - Tuck Trout Trot, 2.2 Mile Fun Run/Walk; 8:30pm. Info: firstname.lastname@example.org. May 19, Asheboro - Run Your Tail Off 5K, 9am. Info: email@example.com. May 19, Boone - Hunter’s Heroes Memorial Run, 5K & 10 Miler; 8:30am. Info: firstname.lastname@example.org. May 19, Chapel Hill - NC DNA Day 5K, Kids FR (12-under); 8am. Info: email@example.com. May 19, Charlotte - Super Run 5K, 8am. Info: firstname.lastname@example.org. May 19, Charlotte - Run! Ballantyne 8K/5K Race & Fun Run, 7:30am. Info: Sara’s YMCA (704)716-4680, email@example.com. May 19, Charlotte - The Charlotte Mile, Women’s Mile 8am; Men’s Mile 8:10am; Let Me Run Springfest 5K, 9am. Info: (704)8933800, firstname.lastname@example.org. May 19, Charlotte - Charlotte LUNGe Forward 5K Walk, Run & Rally! 5K Walk/Run 9am; 1 Mile Walk 8:30am. Info: (919)784-0410. May 19-20, Charlotte - Savage Race, 5/19: 27+ Obstacles, 5-7 mi.; 5/20: 15-20 Obstacles, 3+ mi. Info: email@example.com. May 19, Concord - Grand Glow Run, 7pm. Info: Cheryl Garcia (704)995-1311, firstname.lastname@example.org. May 19, Cornelius - Butterfly Run 5K, 8am. Info: Laura Engel (704)439-1409, email@example.com, https://runsignup.com/ Race/NC/Cornelius/ButterflyRun5K. May 19, Elizabeth City - CGEA and North Carolina Potato Festival 5K Run & 1 Mile Walk, 8am. Info: firstname.lastname@example.org. May 19, Forest City - Leader of the Pack 5K Run/Walk, 8am; Free 1/2 Mile FR for Kids K-5, 9am (approx.). Info: email@example.com. May 19, Four Oaks - United Methodist Church 5K Run/Walk, 9:30am; Fun Run for Kids, 8:30am. Info: firstname.lastname@example.org. May 19, Huntersville - Fight The Good Fight 7K & 1.7 Mile Charity Run/Walk, 8am. Info: Bear Robinson (704)301-5932, email@example.com. May 19, Huntersville - Heroes 5K Run & Family Fun Walk, 9am. Info: firstname.lastname@example.org. May 19, Indian Trail - Ken’Ya 5K? 9am. Info: email@example.com. May 19, Lillington - Harnett Health 5K River Run, 1 Mile FR; 8am. Info: James Orr (252)902-9712, firstname.lastname@example.org. May 19, Lincolnton - WLMS Get Fit 5K, 8am. Info: email@example.com. May 19, Midland - Mission Possible 5K, 9am; Fun Run, 8:30am. Info: firstname.lastname@example.org. May 19, Mint Hill - Soles 2 Remember 5K, 8am. Info: Michael Gainey (704)545-1085, email@example.com. May 19, Monroe - Run the Course 5K Trail Run, 8am. Info: firstname.lastname@example.org. May 19, Mooresville - Racing 4Rescues 5K Series, 9am. Info: Donald Gullett (704)662-2904, email@example.com. May 19, Morganton - Trechomen: Let Us Run 5K & 10K, 9am; 1 Mile FR/Walk, 8:30am. Info: firstname.lastname@example.org.
May 19, New Bern - Pancake Pursuit 10K, 5K & Kids Dash; 7:45am. Info: James Orr (252)902-9712, email@example.com. May 19, Newton - It Takes a Village 5K & 1 Mile Mutt Strut; 9am. Info: Kelly Stewart (828)234-6065, firstname.lastname@example.org. May 19, Raleigh - 5 Points 5K Run/Walk, 8am. Info: email@example.com. May 19, Rockingham - Rugged Maniac 5K Obstacle Race, 9am. Info: Rugged Races (508)377-8584, firstname.lastname@example.org. May 19, Salisbury - 5K, Walk and Fun Run for Glenn A. Kiser Hospice House & Ed Dupree Memorial Scholarship at ERHS, 5K 8:30am; 1/2 Mile FR, 9:30am. Info: Allison Adams (704)279-7265, email@example.com. May 19, Salisbury - Sole Hope Denim Dash 5K Run/Walk, 9am; 1/2 Mile FR, 8:45am. Info: firstname.lastname@example.org. May 19, Sunset Beach - Run Sunset Beach Half Marathon, 7am; 5K, 7:15am. Info: email@example.com. May 19, Troutman - Troutman Strong 5K & FR, 9am. Info: Michele Sparks (704)528-6929, firstname.lastname@example.org. May 19, Whiteville - Columbus County Farmers Market Fun Run & Walk, 5K Run/Walk 9am; 1/2 Mile Kids Run, 8:45am. Info: email@example.com. May 19, Wilson - Amanda’s Race 5K, 8am. Info: James Orr (252)902-9712, firstname.lastname@example.org. May 19, Wilmington - EmergeOrtho 5K, 8am. Info: Lindsay Peiffer (910)251-9622 (x266), email@example.com. May 20, Asheville - Biltmore-Kiwanis 5K/15K Classic, 7:30am. Info: firstname.lastname@example.org. May 20, Black Mountain - Lead the Way 5K Run/Walk, 3pm; Fun Run, 2:45pm. Info: email@example.com. May 20, Cary - NCRC Classic Half Marathon, 7am; 10K, 7:20am. Info: Rebecca Sitton (919)906-0411, firstname.lastname@example.org. May 20, High Point - Race the Bar - Brown Truck 5K, 5pm. Info: email@example.com. May 20, Morrisville - Morrisville Elementary Stampede 5K, 1 Mile Walk; 3pm. Info: James Orr (252)902-9712, firstname.lastname@example.org. May 22, Atlantic Beach - Beach Run Series #2, 10K, 5K, 1 Mile; 6:30pm. Info: James Orr (252)902-9712, email@example.com. May 26, Asheville - Asheville Beer Mile, 1 Mile; 1pm. Info: Leslie Grotenhuis (828)338-8380, firstname.lastname@example.org, https://raceroster.com/events/ 2018/15749/asheville-beer-mile.
May 26, Asheville - Festival Frenzy 5K & 1K Fun Run, 6pm; $25 by 5/24, after $30. Info: Leslie Grotenhuis (828)338-8380, email@example.com, https:/ /raceroster.com/events/2018/15433/festivalfrenzy-5k-and-1k-fun-run May 26, Aurora - Aurora Fossil 5K, 8am. Info: James Orr (252)902-9712, firstname.lastname@example.org. May 26, Belmont - Belmont Classic 5K Run/Walk, 1 Mile Family FR; 8am. Info: Ken Taylor (704)564-9530, email@example.com. May 26, Black Mountain - Downhill at Dawn Half Marathon, 6:01am. Info: firstname.lastname@example.org. May 26, Black Mountain - Downhill at Dusk 5K, 7pm. Info: email@example.com. May 26, Brevard - White Squirrel 5K, 10K & Fun Run, 8am. Info: Davis Whitfield-Cargile (828)884-4529, firstname.lastname@example.org. May 26, Burlington - The Legacy 5K Run/Walk, 9:30am. Info: email@example.com. May 26, Concord - Edison Square 5K Run/Walk to Cure Cystic Fibrosis, 8am. Info: firstname.lastname@example.org. May 26, Mooresville - Camo Up 5K Run/Walk, 8am. Info: email@example.com. May 26, Morganton - Gift of Giving 5K Run/Walk, 8am. Info: Kelly Stewart (828)234-6065, firstname.lastname@example.org. May 26, Pine Knoll Shores - K4TW 5K Beach Run, 1 Mile FR; 8am. Info: James Orr (252)902-9712, email@example.com.
May 26, Salisbury - 17th Annual Bare Bones Run/Walk 5K, 8:30am; Fun Run 9:15am; Knox Middle School; $20/5K by 5/ 25, $25 on Race Day; $10/Fun Run. Info: David Freeze (704)310-6741, firstname.lastname@example.org, www.salisbury rowanrunners.org May 26, Spruce Pine - Run for Holland 5K/10K, 8:30am. Info: email@example.com. May 26, Winston-Salem - Empty Bowls 5K Criterium Run/ Walk, 4pm. Info: Chelsey Wilson (336)784-5770, firstname.lastname@example.org. May 27, Albermarle - Vac & Dash Moonlight 1/2 Marathon, 9pm; 5K, 7pm. Info: email@example.com.
May 27, Asheville - Beer City 20K Relay, 10K & 5K; 10am; $25, $30, $60 by 5/22; after 5/22 $30, $35, $65. Info: Leslie Grotenhuis (828)338-8380, leslie@mountainsports festival.com, https://raceroster.com/events/ 2018/15720/beer-city-20k-relay May 27, Charlotte - Memorial Day Trail Race, 5 Mile or 8 Mile; 9am. Info: Jimmy Lawler (704)391-3900, firstname.lastname@example.org. May 27, Manteo - Color Outside the Lines 5K Color Run, 5:30pm; 1 Mile Fun Run, 6:15pm. Info: email@example.com. May 28, Avon - Shore Break 5K & Tide Pool 1/2 Mile Fun Run, 8am. Info: James Orr (252)902-9712, firstname.lastname@example.org.
Running Journal • May, 2018
May 28, Charlotte - The Patriot Festival 5K Go the Extra Mile Run/Walk, 7am. Info: Denise Cagan (704)401-2066, email@example.com. June 1-2, Glade Valley - Get Outside Mountain Relay, 208-mile Hub Relay (104-mile option) (up to 12 people on a team). Info: (336)363-4984, firstname.lastname@example.org. June 1, Winston-Salem - El Buen Camino 5K & 1 Mile Walk, 7pm. Info: email@example.com. June 2, Burlington - Legs for Life Wellness 5K, 8am; .8 Mile FR, 9am. Info: firstname.lastname@example.org. June 2, Cary - Step on Sepsis 5K, 9am. Info: Alex Sadorf (619)232-0300, email@example.com. June 2, Chapel Hill - UNC SNDA Oral Cancer Walk & 5K, 9am. Info: firstname.lastname@example.org. June 2, Charlotte - Keep Pounding 5K, 8am. Info: Sarah Richardson (704)355-4048, sarah.richardson@ carolinashealthcare.org. June 2, Charlotte - King Tiger 5K at University City, 7:30am; 1K Tiger Trot for Kids, 8:15am. Info: email@example.com. June 2, Charlotte - Carolinas CARE Bad Prom 5K, 8am. Info: firstname.lastname@example.org. June 2, Charlotte - NODA 5K, 6pm. Info: (704)893-3800 (x103), email@example.com. June 2, Clemmons - Clemmons Stride for Courage 5K, 8:30am; 1 Mile, 8:15am. Info: Al Burchett (336)918-3214, firstname.lastname@example.org. June 2, Concord - Find Your FIT 5K, 8am; Fun Run/Walk, 9am. Info: email@example.com. June 2, Elm City - Finish Strong 3K Run/Walk, 9am; 1 Mile, 10am. Info: Joshua Robinson (252)363-9684, firstname.lastname@example.org. June 2, Garner - MADD Dash 5K, 9am. Info: Irene Dwinnell (919)787-6599, email@example.com. June 2, Gastonia - Jog In The Jungle 5K, 9am. Info: firstname.lastname@example.org. June 2, Greenville - Run for Life 5K, 9am. Info: email@example.com. June 2, Hillsborough - Got Grit! 5K & 1 Mile FR, 8:30am. Info: firstname.lastname@example.org. June 2, Huntersville - Above & Beyond’s “Race to Zero” 5K, 8am. Info: email@example.com. June 2, Lincolnton - Walk this Way 5K Fun Run, 8:30am. Info: firstname.lastname@example.org. June 2, Matthews - On The Run With Zeta 5K Run/Walk, 1 Mile FR/Walk; 8am. Info: email@example.com. June 2, Plymouth - Run With The Bears 5K, 7:30am. Info: firstname.lastname@example.org. June 2, Raleigh - Race 13.1, Half Marathon, 10K & 5K; 7:15am. Info: email@example.com. June 2, Shelby - June Bug Jam 5K, 8:30am; Kids FR, 9:30am. Info: firstname.lastname@example.org. June 2, Statesville - Chad’s Challenge 5K, 1 Mile FR; 9am. Info: Scott McLelland (704)701-6926, email@example.com. June 2, Taylorsville - 5K Night Run for Life, 1 Mile FR & Stroller Stroll 8pm; 5K Run/Walk 9pm. Info: firstname.lastname@example.org. June 2, Troutman - Miles for Matt 5K Run/Walk, 8am. Info: Ashley Cannon (336)682-0411, email@example.com. June 5, Atlantic Beach - Beach Run Series #3, 10K, 5K, 1 Mile; 6:30pm. Info: James Orr (252)902-9712, firstname.lastname@example.org. June 8, Raleigh - Feminist 5K, 8am. Info: Lisa Grafstein (919)3955412, email@example.com. June 9, Asheville - Asheville Half Marathon & 10K, 7am. Info: (828)200-5498, firstname.lastname@example.org. June 9, Boone - New River Marathon, 7am; Half Marathon, 7:45am; 5K, 8am; 1 Mile FR, 6pm on Friday, 6/8. Info: Ken Sevensky (336)877-8888, email@example.com. June 9, Cary - World Record Flip Flop 1K, 10:30am. Info: info@nOgRunClub.com. June 9, Charlotte - Race to the Taste 5K, 9am; Cupcake Run/ Walk, 9:45am. Info: firstname.lastname@example.org. June 9, Raleigh - Feminist 5K, 8am. Info: email@example.com. June 9, Sherrills Ford - Captain Bradley Long Memorial 5K, 8am. Info: Kelly Stewart (828)234-6065, firstname.lastname@example.org. June 10, Winston-Salem - Indoor Insanity Marathon & Relay, 8am. Info: (336)793-4311, email@example.com. June 12, Winston-Salem - 5 Dollar 5K, 6:15pm. Info: firstname.lastname@example.org. June 15, Raleigh - Raleigh RunDown Downhill Mile, 1 Mile 7pm. Info: Sir Walter (919)260-8013, email@example.com. June 16, Bakersville - Rhododendron 10K Run, 8:30am; 1 Mile Run, 8am. Info: (828)765-9483. June 16, Beech Mountain - A Cool 5 Race, 5 Mile & 1.5 Mile; 8am. Info: Kate Prisco (828)387-3003, firstname.lastname@example.org. June 16, Cary - NC MedAssist Pancakes & Beer 5K, 8am. Info: email@example.com. June 16, Cary - Charity Distance Festival, 1 Mile 8am; 5K & 8K 8:30am. Info: firstname.lastname@example.org. June 16, Charlotte - Run The South Charlotte, Half Marathon, 10K & 5K; 7am. Info: email@example.com. June 16, Charlotte - Healthy Achievement 5K Run/Walk, 8am. Info: firstname.lastname@example.org. June 16, Charlotte - Brew Dash 6K Trail Race, 9am (competition heat); 11:30am (recreational heat). Info: Jimmy Lawler (704)3913900, email@example.com. June 16, Conover - Conover School 5K Run & Roll, 5K, 5K Special Needs & 1 Mile Special Needs; 8am. Info: firstname.lastname@example.org. June 16, Denton - Tour de Kale 5K Running Events, 1 Mile; 8pm. Info: Kale Watkins (336)313-9544, email@example.com. June 16, Hickory - The Krispy Kreme Challenge 5K Run or Walk, 8am. Info: Kelly Stewart (828)234-6065, firstname.lastname@example.org. June 16, Roxboro - Sappony 5K Trail Run, 8am; 1 Mile, 7:30am. Info: Mary Edmondson (910)639-9971, email@example.com. June 16, Sanford - Rogue Alpha Rush 5K Mud Run w/obstacles, 10am/1st wave. Info: firstname.lastname@example.org. June 16, Tryon - EquiTek 5K Cross Country Race, 9am. Info: email@example.com.
June 19, Atlantic Beach - Beach Run Series #4, 10K, 5K, 1 Mile; 6:30pm. Info: James (252)902-9712, firstname.lastname@example.org. June 21, Statesville - Young Life 5K Camp Run, 6pm. Info: Joey Gilleland - email@example.com. June 22, Lake Junaluska - Emory Club 5K, 8am. Info: firstname.lastname@example.org. June 23, Cary - “Dress to Impress” 5K & Fun Run, 8am. Info: email@example.com. June 23, Charlotte - Strides For Shelter 5K Run/Walk, 8:30am; FR, 9:20am. Info: Terri Marshall (704)940-3148, firstname.lastname@example.org. June 23, Greenville - Eastern Run/Walk for Autism K, 9am. Info: James Orr (252)902-9712, email@example.com. June 23, Hendersonville - Mad Mountain Mud Run, 10am. Info: iDaph Events (828)684-0812, firstname.lastname@example.org. June 23, Morganton - Cat’s Cradle 10K Run & 5K Run/Walk, 8:30am. Info: email@example.com. June 23, Oakboro - Oakboro Freedom Run 5K, 8am. Info: firstname.lastname@example.org. June 26, Statesville - Hebron Missions 5K, 6:30pm; 1 Mile FR, 7pm. Info: Scott McLelland (704)701-6926, email@example.com. June 30, Cary - Run for Hope IDF 5K, 8am. Info: firstname.lastname@example.org. June 30, Charlotte - The Park 5K Domestic Violence Awareness Run/Walk, 8am. Info: email@example.com. June 30, Lenoir - Firecracker 10K, 5K & Kids FR; 8am. Info: Zack Carter (828)757-2196, firstname.lastname@example.org. June 30, Pinehurst - Pinehurst Resort Color Fun Run 5K, 8am. Info: email@example.com. June 30, Winston-Salem - Ultimate Runner, 5 events: 4 on the track & a 5K Cross Country; 4:30pm. Info: firstname.lastname@example.org. July 3, Charlotte - Charlotte Firecracker 5K, 7pm; Fun Run, 7:45pm. Info: (704)893-3800, email@example.com. July 3, Greensboro - Fun Fourth Freedom Run, 10K 7:15pm; 5K 7:30pm; 1 Mile 7:35pm. Info: Junction 311 Endurance Sports (336)793-4311, firstname.lastname@example.org. July 3, Waxhaw - Rocket Run 2 Miles, 7:30pm. Info: Amanda Young (704)999-1800, email@example.com. July 4, Charlotte - American 4 Miler, 7:30am; Kids’s 1 Mile FR, 8:30am. Info: firstname.lastname@example.org.
July 4, Kernersville - 23nd Annual Herbalife 5K Rotary Parade Run, 8:30am; $2300 in Total Prize Money (1st-$500 2nd$300 3rd-$200 4th-$100 5th-$50); Entry Fee: $20 by 6/1, $25 6/1-7/3, $30 race day. Info: Brian Stewart, 270 Post Oak Rd., Kernersville, NC 27284; (336)399-8045, bstewart@ solaceits.com, elite runner contact info: Curtis Swisher (336)399-1039 or email@example.com; more info at https://runsignup.com/Race/NC/ Kernersville/SpringFolly5k or www.Triviumracing.com July 4, Village of Lake Park, Indian Trail - Common Heart Firecracker Run, 10K 7:30am, 5K 7:45am, 1K 9am; $35/10K, $25/ 5K, $20/1K, by 7/2; after $40/10K, $30/5K, $20/1K. Info: Common Heart, POB 2761, Indian Trail, NC 28079; (704)218-9060, Keith@CommonHeart.org, http:// CommonHeartFirecrackerRun.com July 7, Cary - Run for Liberty 5K, 8:30am; 1 Mile FR, 8am. Info: firstname.lastname@example.org. July 10, Winston-Salem - 5 Dollar 5K, 6:15pm. Info: email@example.com. July 14, Greensboro - Moonlight Bootlegger 5K, 8:55pm. Info: Trivium Racing (3 13)304-0903, firstname.lastname@example.org. July 17, Atlantic Beach - Beach Run Series #5, 10K, 5K, 1 Mile; 6:30pm. Info: James Orr (252)902-9712, email@example.com. July 27, Albemarle - Tour de Elvis 5K, 7:30pm; 25, 45 & 65 Mile Cycle Tour, 8am (7/28). Info: Vac and Dash (704)983-3274, firstname.lastname@example.org. July 27, Greensboro - Greensboro Distilling Bootlegger 5K, 8:45pm. Info: Trivium Racing (313)304-0903, email@example.com. July 28, Asheville - Highland Brewing Night Flight, 4.5 Mile; 7:30pm. Info: firstname.lastname@example.org. July 28, Jonas Ridge - The Scream! Half Marathon, 8am. Info: email@example.com.
SOUTH CAROLINA May 1, Isle of Palms - OnShore Recreation May Day Marathon, 7am; Half Marathon, 9am. Info: firstname.lastname@example.org. May 3, Charleston - Race the Landing 5K Race Series, Kids FR 6:15pm; 5K Run/Walk 7pm. Info: Lisa Deaton (843)224-7878, email@example.com. May 4, Travelers Rest - GHS Swamp Rabbit 5K, 6:30pm. Info: firstname.lastname@example.org. May 5, Allendale - Cooter Crawl 5K Run/Walk, 8:30am. Info: email@example.com. May 5, Beaufort - Beaufort Crab Crawl 5K, 8am. Info: Beaufort Regional Chamber of Commerce (843)525-8500, firstname.lastname@example.org. May 5, Camden - Aqua es Vida 5K Run/Walk, 8am. Info: Brandie Jackson (803)427-2140, email@example.com. May 5, Chesterfield - Chesterfield County Animal Services “Walk The Dawg” 5K Run/Walk, 8am. Info: firstname.lastname@example.org.
www.running.net May 5, Clover - Kings Mountain Marathon & Half Marathon, 8am. Info: email@example.com. May 5, Easley - Easley Church of God Soles for Souls 5K Run/ Walk, 8am. Info: (864)430-8865. May 5, Hodges - Anne B. McKellar Memorial 5K & FR, 9am. Info: (864)374-5000. May 5, Jamestown - Hell Hole Gator Run, 10K 8:15am; $30 by 4/29, after $35. Info: Michael Lake, POB 125, Jamestown, SC 29453; (843)345-0733, firstname.lastname@example.org, www.hellholeswampfest.com. May 5, Lexington - RunHard Spring Race 5K. Info: Jeannette Farr (803)319-2058, email@example.com. May 5, North Charleston - Race the Helix Lowcountry 5K Paved/ Trail Run & 1 Mile Walk, 9am. Info: firstname.lastname@example.org. May 5, Orangeburg - Festival of Roses Road Race, 5K, 12K, Double Down & Kids FR; 7:30am. Info: Ilia Owens (803)451-8439, email@example.com. May 5, Pawleys Island - Sic Parvis Magna 5K Run/Walk, 9am. Info: firstname.lastname@example.org. May 6, North Myrtle Beach - Divas Half Marathon & 5K in North Myrtle Beach, 7am; Half: $110 2/1-5/4; $125 at the Health & Fitness Boutique (only if capacity has not been reached); 5K: $65 2/1-5/4, $80 at the Health & Fitness Boutique (only if capacity has not been reached). Info: info@runlike adiva.com, www.runlikeadiva.com May 10, Charleston - Race the Landing 5K Race Series, Kids FR 6:15pm; 5K Run/Walk 7pm. Info: Lisa Deaton (843)224-7878, email@example.com. May 12, Charleston - Moms’ Run 5K, 8am. Info: firstname.lastname@example.org. May 12, Charleston - Run to Momma 15K & 5K, 9am. Info: Eagle Endurance (843)478-1779, email@example.com. May 12, Columbia - Get In The Pink, Adult Mile 7am; 10K 7:15am; 5K 7:30am. Info: firstname.lastname@example.org. May 12, Columbia - Crawdaddy Dash 5K Run, 9am. Info: email@example.com. May 12, Duncan - Mayfest 5K, 8am; Kids FR, 9am. Info: Jamie Morehead (864)804-0003. May 12, Florence - Sista Strut Breast Cancer 3K Walk, 10am. Info: (843)667-4600 (x305), firstname.lastname@example.org. May 12, Greenville - Kare to Breathe 5K Run/Walk, 8am. Info: Stephanie Blassingame (864)325-8684, email@example.com. May 12, Greenville - Zoom Through the Zoo 5K, 8:15am; Kids Fun Run, 8am. Info: firstname.lastname@example.org. May 12, Greer - Race For Adoption 5K Run/Walk, 9am. Info: Carter McCrary (864)630-9057, email@example.com. May 12, Indian Land - Run For Warriors 5K & 1 Mile FR, 8am. Info: firstname.lastname@example.org. May 12, Leesville - SC Poultry Festival 5K Run/Walk, 8am, Info: Duane Peake (803)240-1359, email@example.com. May 12, Lexington - Lexington High School Pace for Purpose 5K Run/Walk, 8am. Info: (803)821-3406, firstname.lastname@example.org. May 12, Little Mountain - Wildcat Run 5K, 8am. Info: Brandi Hayes (803)260-7137, email@example.com. May 12, Little River - Little River Rotary May 5K Run/Walk, 8am. Info: firstname.lastname@example.org. May 12, Statesville - Race to Peru 5K, 9am. Info: Emily Little (704)402-3060, email@example.com. May 12, Statesville - Young Life 5K Camp Run, 9am. Info: firstname.lastname@example.org. May 12, Summerville - Hazel Williams Gammons Run for Your Mother 5K, 8:30am. Info: email@example.com. May 17, Charleston - Bulldog Breakaway Twilight Series 5K, 6:30pm. Info: firstname.lastname@example.org. May 17, Daniel Island - Daniel Island Happy Hour 5K Series, 6:30pm. Info: (864)279-3232, email@example.com.
May 18-19, Columbia - Governor’s Cup Half Marathon, 7am (on 5/19); 5K Run/Walk, 7:30am (on 5/19), 5K is the 2018 RRCA SC State 5K Championship Event; Friday, May 18: Main Street Mile, 7pm (open) & 7:30pm (elite), this event is the 2018 RRCA Southern Region 1 Mile Championship event; Kids Main Street Mile, 6:30pm. Info: Ray Renner (803)960-6202, firstname.lastname@example.org, http:/ /governorscupsc.org May 18-20, Greenville - Knock on Wood Ultra Series, 5/18: 100 Mile 8pm; 5/19: 24 Hour Relay 8am; 50K 8am; Greenville Water 8K 8:30am; Kids Run 9:30am. Info: email@example.com. May 19, Aiken - TAG! Your It! Hope 5K, 8:30am. Info: (443)7425453, firstname.lastname@example.org. May 19, Charleston - West Ashley 5K Dash Thru the Den, 9am. Info: (843)573-1201 (X1104), email@example.com. May 19, Charleston - RiverDogs Run Charlie Run 5K, 4pm. Info: firstname.lastname@example.org. May 19, Fort Mill - 5K Cannoli Run, 1 Mile Family Walk; 9am. Info: Dave Paukovitz (803)415-1946, email@example.com. May 19, Greenville - Mountains to Mainstreet Half Marathon, 5K, 1K & 70.3 Triathlon (S-1.2 mi., B-56 mi., R-13.1 mi); 8am. Info: firstname.lastname@example.org. May 19, Greenville - Wounded and Recovering Fund 5K Run/ Walk, 7:30am. Info: Brad McAlister (864)608-0510, email@example.com. May 19, Lancaster - Race for Charity 5K, 8am; Kids FR, 7:45am. Info: firstname.lastname@example.org. May 19, Laurens - GHS Battlemud Laurens County Mud Run, 2 Miler w/obstacles; 9am. Info: (864)984-2119. May 19, Lexington - Vintner’s Wood 5K Color Run, 8am; 1 Mile FR, 8:10am. Info: (803)260-9836, email@example.com. May 19, North Augusta - Amazing Grace 5K Run/Walk - Trail, 7:30am. Info: (803)270-4820. May 19, North Myrtle Beach - The Running Hawaiian 5K Run/ Walk, 8:30am. Info: firstname.lastname@example.org.
May 19, Ridgeville - Run the Ridge 5K Fun Run/Walk. Info: email@example.com. May 19, Rowesville - R.R.R. - Rowesville River Run & Festival, 5K Run/Walk & 10K Run, 7:30am. Info: (803)534-2745, (803)6820069. May 19, Six Mile - Issaqueena’s Flight for the Fight 10K, 7:30am; 5K, 8am; 1/2 Mile FR 8:45am. Info: Lori Peake (864)897-9868, firstname.lastname@example.org. May 19, Wedgefield - Lizard Man 5K Run, 10am. Info: James Stanton (864)918-8475. May 26, Beaufort - Tabernacle Baptist Church Run for Christ 5K, 8am. Info: email@example.com. May 26, Greenville - Take Flight 5K & Kid’s Mile, 8:30am. Info: Lara Kaufmann (864)242-4777, firstname.lastname@example.org. May 26, Greenville - Feed Greenville’s Growth 5K, 8am; 1 Mile Walk/Run, 9am. Info: email@example.com. May 26, Lexington - Jail Break XII 5K, 8am. Info: Lee Marshall (803)223-1279, firstname.lastname@example.org. May 26, Pageland - SSgt Jason Hicks Memorial 5K, 9:30am. Info: email@example.com. May 26, Ravenel - Peaceful Way Day 5K, 10am. Info: firstname.lastname@example.org. May 27, Murrells Inlet - Brookgreen Gardens 5K & 1 Mile Race, 6pm. Info: (843)267-7443, email@example.com. May 28, Daniel Island - Memorial Day 5K, 8:30am. Info: (864)2793232, firstname.lastname@example.org. May 28, Daniel Island - Daniel Island Happy Hour 5K Series, 6:30pm. Info: (864)279-3232, email@example.com. May 28, Hilton Head Island - Hilton Head Freedom 5K Run/ Walk, 8am. Info: firstname.lastname@example.org. May 31, Charleston - Bulldog Breakaway Twilight Series 5K, 6:30pm. Info: email@example.com. June 2, Columbia - Sweat It Out 5K, 7am. Info: firstname.lastname@example.org. June 2, Greenwood - SC Festival of Flowers 5K & 1 Mile FR/ Walk, 8am. Info: email@example.com. June 2, Sullivan’s Island - Floppin’ Flounder 5K, 8am. Info: firstname.lastname@example.org. June 2, Sumter - Epps Orthodontics K9-5K Run/Walk, 8am. Info: email@example.com. June 2, West Columbia - Run Ella Run Memorial 5K, 7:30am; Kid’s 1K Fun Run, 8:45am. Info: firstname.lastname@example.org. June 6, Greenville - The Big Run 5K, 6pm. Info: email@example.com. June 6, Myrtle Beach - The Big Run 5K, 6pm. Info: firstname.lastname@example.org. June 6, North Charleston - The Big Run 5K, 7pm. Info: email@example.com. June 7, Charleston - Race the Landing 5K Race Series, Kids FR 6:15pm; 5K Run/Walk 7pm. Info: Lisa Deaton (843)224-7878, firstname.lastname@example.org. June 9, Anderson - Run to Remember: CPT David Hortman 5K Run/Walk, 7:30am. Info: Ryan Ellenburg (864)561-7878, email@example.com. June 9, Lake Wylie - Splash Dash 10K/5K Race & 5K Walk, 8am. Info: Lake Wylie Chamber of Commerce (803)831-2827, firstname.lastname@example.org. June 9, Salem - I Battled Bad Creek 5K, 9am. Info: (864)8857191. June 9, Simpsonville - Sunrise Run 8K, 1/4 Mile Kiddie Kaper; 6:16am (approx.). Info: greenvilletrackclub.com. June 9, Travelers Rest - Can’t Catch Connor 5K, 7pm. Info: Nathan Akerhielm (864)313-4543. June 14, Charleston - Bulldog Breakaway Twilight Series 5K, 6:30pm. Info: email@example.com. June 14, Charleston - Race the Landing 5K Race Series, Kids FR 6:15pm; 5K Run/Walk 7pm. Info: Lisa Deaton (843)224-7878, firstname.lastname@example.org. June 16, Columbia - Serve and Connect’s Daddy and Me 5K Info: Kassy Alia (301)908-2635, email@example.com. June 16, Fort Mill - Moonlight Bootlegger 5K, 8:55pm. Info: Richard Swor (313)304-0903, firstname.lastname@example.org. June 16, Springdale - Heroes in Blue Daddy and Me 5K. Info: Kassy Alia (301)908-2635, email@example.com. June 21, Charleston - Bulldog Breakaway Twilight Series 5K, 6:30pm. Info: firstname.lastname@example.org. June 23, Greenville - Summer Fun Run 5K, 10am. Info: James Stanton (864)918-8475. June 28, Daniel Island - Daniel Island Happy Hour 5K Series, 6:30pm. Info: (864)279-3232, email@example.com. June 30, Irmo - The Hewitt 5K, 8am. Info: Crystal Hewitt (803)318-5237, firstname.lastname@example.org. July 4, Columbia - Born In The USA Four Miler, 4 Mile Run/ Relay, 7:04am. Info: (803)799-4786, email@example.com. July 4, Hilton Head Island - Hilton Head Firecracker 5K Run, 8am; Children’s Fun Runs, 9am. Info: Bear Foot Sports (843)7578520, firstname.lastname@example.org. July 4, Myrtle Beach - Independence Day 8K & 5K, 7:30am. Info: (843)267-7443, email@example.com. July 8, Columbia - XTERRA Harbison Half Marathon, 7am; 5K, 7:10am. Info: Victoria (404)421-3231, firstname.lastname@example.org. July 12, Charleston - Race the Landing 5K Race Series, Kids FR 6:15pm; 5K Run/Walk 7pm. Info: Lisa Deaton (843)224-7878, email@example.com. July 14, Travelers Rest - Carolina Reaper Marathon & Half Marathon, Carolina Reaper (10 x 2.62), 2pm; Ghost Pepper (5 2.62), 5:20pm; Habenero (1 x 2.62), 8pm. Info: firstname.lastname@example.org. July 21, Gaffney - SC Peach Festival Road Race, 5K Run, 5K Walk, 10K Run & Kids Run; 7:30am. Info: Shannon Wylie (864)4871586, email@example.com. July 21, Greenville - Tiger Trail 5K, 8am. Info: firstname.lastname@example.org. July 21, Isle of Palms - Isle of Palms Beach Run, 5K Run/Walk or 10K Run, 8am; Youth Fun Runs, 9am. Info: Recreation Dept. (843)886-8294. July 28, Pickens - AnMed Health Cannon Doddle Trail 15K Challenge, 7:15am; 5K Trail Run, 8am. Info: Peter Schriver (864)9796636.
www.running.net July 26, Daniel Island - Daniel Island Happy Hour 5K Series, 6:30pm. Info: (864)279-3232, email@example.com.
Oct. 27, Georgetown - 8th Annual Historic Georgetown Bridge2Bridge Half Marathon & 12K, 7:30am; 5K Run/Walk; 7:45am; Adult: $65/13.1, $55/12K until 5/31; Youth (Under 18): $50/13.1, $40/12K until 5/31; Adult: $30/ 5K ($25 Youth) until 10/25. Info: firstname.lastname@example.org, https:/ /www.bridge2bridgerun.com
TENNESSEE May 5, Athens - Moo Run, 5K Run, 1 Mile Walk & 4 Mile Run; 7:30am. Info: Dennis Brown (423)506-1404, email@example.com. May 5, Chattanooga - Market Street Mile, 1 Mile Races; 7:45am. Info: firstname.lastname@example.org. May 5, Chuckey - Hooked on a Book 5K Fun Run/Walk, 8am. Info: email@example.com. May 5, Dover - 5K Walk/Run Bark for Life, 10am. Info: firstname.lastname@example.org. May 5, Erwin - Achin’ For The Bacon 5K River Run, 9am. Info: email@example.com. May 5, Gatlinburg - Ober Uphill 5K, 8am. Info: firstname.lastname@example.org. May 5, Hermitage - Nashville Comeback Trail 5K Run/Walk, 9am. Info: email@example.com. May 5, Jackson - ARM 5K Color Run, 8am. Info: Michael Roby (731)423-9257, firstname.lastname@example.org. May 5, Knoxville - L.E.A.P. 5K Race & 1 Mile FR/Walk, 8am. Info: email@example.com. May 5, Knoxville - Law Enforcement Memorial Race 5K, 8am. Info: firstname.lastname@example.org. May 5, Knoxville - Girls on the Run of Greater Knoxville 5K Celebration, 10am. Info: email@example.com. May 5, Loudon - Be a Factor 5K, 9am. Info: Greg Jameson (865)388-7727, firstname.lastname@example.org. May 5, Maryville - Superhero Life Walk & 5K, 8:30am. Info: Valerie Millsapps (865)977-8378, email@example.com. May 5, Maryville - Glow Trot 5K Race & 1 Mile FR/Walk, 8pm. Info: Brian Lee (865)789-9490, firstname.lastname@example.org. May 5, Munford - CASA Superhero 5K, 8am. Info: Nina Smith (901)430-2260, email@example.com. May 5, Nashville - Cinco de Mayo 5Que, 5K 8am. Info: Susan Baker (615)517-8477, firstname.lastname@example.org. May 5, Nashville - TDOC 5K Run & 1.5 Mile Walk, 8:30am. Info: (615)522-5661, email@example.com. May 5, Nashville - Shoney’s 5K Fun Run & Festival, 8am. Info: Terri Harof (404)786-7410, firstname.lastname@example.org. May 5, Nashville - Girls on the Run 5K, 8am. Info: Brigid Bresnihan (615)356-4829, email@example.com. May 5, Oak Ridge - Ninja 5K, 8pm. Info: Muna Rodriguez-Taylor (865)567-0358, firstname.lastname@example.org. May 5, Ripley - The Amazing Race Against Cancer 5K, 8am. Info: Jay Caldwell (731)635-6431, email@example.com. May 5, Rogersville - Amis Mill 10K, 8am. Info: Mark Skelton (423)272-4812 (w), firstname.lastname@example.org. May 5, Sevierville - Greenbrier Derby 5K & 8K, 9am. Info: email@example.com. May 5, Silver Point - Run N Plunge 10K, 5K, 2 Mile & 1 Mile; 9am. Info: firstname.lastname@example.org. May 5, Wartrace - Strolling Jim 41.2/26.2/13.2/6.2 Miles, 7am/ CT; $110/41.2 mi., $90/26.2 mi., $60/13.2 mi., $40/6.2 mi. by 5/3; Late fees: $15. Info: Steve Durbin, 445 W. Blount Ave., Unit 108, Knoxville, TN 37920; (270)556-1679, email@example.com, https:/ /ultrasignup.com/register.aspx?did=50530 May 5, Woodbury - Cannon Runs for Children 5K Run/Walk, 7:30am. Info: firstname.lastname@example.org. May 6, Franklin - Run for Missions 5K & 1K FR, 3pm. Info: Daniel McGinley (615)975-0591, email@example.com. May 6, Kingsport - FBC AmazinGrace 5K & One Mile, 5K 6pm; 1 Mile, 5:15pm. Info: Allison Jones (423)791-2757, firstname.lastname@example.org. May 6, Knoxville - KTC 6 pack Series - Balter Beerworks Sunday Run, 2-4 miles; 3pm. Info: email@example.com. May 8, Kingsport - Duck Island Spring Mile: Kids & Adults, 6:30pm/Girl’s Mile, 6:45pm/Boy’s Mile, 7:05pm/Adult Mile. Info: Bob Townsend (423)525-7335 (c), firstname.lastname@example.org. May 11, Bartlett - Running of the Rams 5K Run/Walk, 6:30pm. Info: email@example.com. May 11, Murfreesboro - Try Boro Kids 2.5K/5K Run, 6pm. Info: firstname.lastname@example.org. May 12, Bolivar - Lupus 5K Run/Walk, 8am. Info: Lashanda Jones (731)203-2980, ahealthyyouinc.@gmail.com. May 12, College Grove - Honor the Fallen 5K, 1 Mile; 9am. Info: Melissa Fackler (714)338-9869, email@example.com. May 12, Dayton - Strawberry Chase 5K/10K/1 Mile FR/Walk; 5K/10K 8am; 1 Mile FRWalk 9:15am. Info: (423)775-0821, firstname.lastname@example.org. May 12, Humboldt - West Tennessee Strawberry Festival 10K Run, 5K Run/Walk; 8am. Info: Guinda Flippin email@example.com. May 12, Lookout Mountain - King of the Mountain Road Race, 4 Mile; 8:15am. Info: James (423)785-8244, firstname.lastname@example.org. May 12, Maryville - Mudder’s Day Madness 5K w/obstacles; 10am. Info: email@example.com. May 12, McMinnville - Generations 5K Color Run, 8am. Info: firstname.lastname@example.org. May 12, Memphis - Bluff City 10K, 8am. Info: Daniel Shaffer (901)274-2202, email@example.com. May 12, Memphis - The Junior League of Memphis 5K, 9am. Info: Leah Fox-Greenberg (901)452-2151, firstname.lastname@example.org.
Running Journal • May, 2018 May 12, Murfreesboro - Blaze Warrior 5K Run/Walk & 1 Mile FR for Kids, 7am. Info: email@example.com. May 12, Nashville - Walk Me Home for Foster Care Run/Walk, 9am (untimed). Info: J.P. Peach (615)347-8741, firstname.lastname@example.org. May 12, Nashville - Dream Center 5K, 10am. Info: email@example.com. May 12, Troy - Run to Remember 5K, 9am. Info: Natalie Huebner (731)446-6347, firstname.lastname@example.org. May 12, Wartburg - Mountain Laurel 5K, 8am. Info: Jennifer Brasel (423)346-6635. May 13, Knoxville - Baker Creek Blitz 5K, 10K & Kids Mile Trail Races, 8am (Kids Run 7:30am). Info: Tony Owens (865)323-3753, email@example.com. May 13, Memphis - The Great Amazing Race Family Friendly Adventure Race, 1.5 Mile w/Challenge Stations; 4pm. Info: Great Amazing Race (513)518-0528, firstname.lastname@example.org. May 17, Jackson - Downtown Dogtrot 5K & 1 Mile Fun Walk, 6pm. Info: email@example.com. May 18, Memphis - Rylee’s Run 5K, 7pm. Info: Miriam Dillard Stroud (205)531-1851, firstname.lastname@example.org. May 19, Kingsport - Races By The Tracks SPF 10K & 5K, 10K 9am; 5K 10:30am. Info: Amy McColl (423)612-8286, email@example.com. May 19, Kingston - Hardship Hill Team Obstacle Race, Run as many laps as a team in 5 & 10 hrs.; 9am. Info: Chris DeFranco (865)368-0411, firstname.lastname@example.org. May 19, Knoxville - Tillery’s Hustle for Hope 5K, 9am. Info: Alana Phillips (423)827-2804, email@example.com. May 19, Knoxville - Veterans Heritage Ridge Run 5K Trail Race (Note New Date). Info: Jessica King (865)765-4494, firstname.lastname@example.org. May 19, Medina - Hornet Run 5K & 1 Mile FR, 8am. Info Douglas Martin (731)474-9055, email@example.com. May 19, Memphis - Bark on Broad, 5K-9 & Kids FR, 8am. Info: Rebecca Wilson (901)286-5488, firstname.lastname@example.org. May 19, Memphis - Feed Memphis 5K & 10K, 8am; Family FR, 9am. Info: (901)274-2202, email@example.com. May 19, Morristown - Friends of Hospice Strawberry Stampede 5K, 9am. Info: Stephanie Hamill (423)277-9023, firstname.lastname@example.org. May 19, Newport - Options Superhero 5K Run/Walk for Life & 1 Mile FR, 9am. Info: (423)415-9327, email@example.com. May 19, Oak Ridge - Run Under The Stars 10 Hour Endurance Runs, 2 & 4-person Relay teams; 8pm. Info: firstname.lastname@example.org. May 19, Savannah - Firefighter Support 5K Run & 1 Mile Memorial Walk, 8am. Info: Melvin Martin (731)607-0346, email@example.com. May 19, Shiloh - 4 Mile Run In The Park, 9am. Info: firstname.lastname@example.org. May 19, Viola - Viola Valley Half Marathon, 7am. Info: email@example.com. May 20, Knoxville - Heart and Sole 5K, 1 Mile FR, 3pm. Info: Kathy Wolski (865)809-7531, firstname.lastname@example.org. May 20, Knoxville - KTC 6 pack Series - Blackhourse Brewery Sunday Run, 2-4 miles; 3pm. Info: email@example.com. May 20, Maryville - Highland Races - Smoky Mountain Scottish Festival & Games, Highland Half Marathon, 7:30am; Scot Trot 5K, 8am. Info: (865)250-6410, firstname.lastname@example.org. May 20, Nashville - Music City Mutt Strutt 5K & Fun Run/Walk. Info: email@example.com. May 24, Memphis - Zoom Thru The Zoo 4-Miler, 6:30pm. Info: (901)274-2202, firstname.lastname@example.org. May 25, Johnson City - Run For Our Veterans 5K, 6:30pm. Info: The Goose Chase (423)946-0519, email@example.com. May 26, Bristol - Bill Gatton Honda Run For Phil 5K, 8am. Info: firstname.lastname@example.org. May 26, Flag Pond - The Bear Track, 6 Mile Trail Race; 8am. Info: Lisa Hazlett (423)306-1483, email@example.com. May 26, Knoxville - The it Company Expo 10K/5K, 8am. Info: firstname.lastname@example.org. May 26, Memphis - Great American River Run, Half Marathon & 5K; 7am. Info: John Payne (901)525-4611, email@example.com. May 27, East Ridge - Sweet Southern Discomfort - Tennessee, 33.33 Mile Ultramarathon, Marathon, Half Marathon, 10K & 5K; 7am. Info: firstname.lastname@example.org. May 28, Chattanooga - Chattanooga Chase 8K, 8am; 1 Mile, 10am. Info: email@example.com. May 28, Nashville - Memorial Day Dash 5K, 7:30am. Info: (615)958-2282. May 31, Memphis - Memphis Italian Festival: The Luigi 5K, 7pm. Info: Kelly Gonzales - firstname.lastname@example.org. June 1, Memphis - Harbor Town 5K, 7:30pm. Info: (901)2742202, email@example.com. June 2, Halls - DYAAB 5K Bomb Run & 1 Mile Walk/Milk Run, 8am. Info: Nancy Holman (731)836-7400, firstname.lastname@example.org. June 2, Johnson City - Blue Plum Fast 5K Run/Walk, Little Plum Dash; Start Times tba. Info: email@example.com. June 2, Knoxville - XTERRA Knoxville Trail Run, Half Marathon & 4.6 Mile; 8am. Info: firstname.lastname@example.org. June 2, Milan - Gibson County Relay For Life 5K, 1 Mile FR; 7am. Info: Candace Zarecor (731)225-9439, email@example.com. June 2, Powell - Powell Lions Club 5K Run, 7:30am. Info: TnPowellLions@gmail.com. June 2, Springfield - Barrel Fest 5 Miler, 7am. Info: Vicky Bumgardner (615)382-4470 (x215), firstname.lastname@example.org. June 3, Millington - The Navy Ten Nautical Miler, 10 Miles 6am. Info: email@example.com. June 6, Chattanooga - The Big 5K Race, 6:30am. Info: firstname.lastname@example.org. June 6, Franklin - The Big 5K Race, 6:30am. Info: email@example.com. June 6, Johnson City - Downtown Mile, Kids Race 7pm; Open
Race 7:30pm; Elite Race 8pm. Info: The Goose Chase (423)9460519, firstname.lastname@example.org. June 6, Knoxville - The Big 5K Race, 6:30am. Info: Shahin Hadian (865)675-3338, email@example.com. June 7, Jackson - Twilight Run & Downtown Rendezvous, 5K 6:30pm; 1 Mile, 6:45pm. Info: (901)274-2202, firstname.lastname@example.org. June 9, Caryville - Cove Lake 5K, 8am. Info: Clarence Lowe (423)562-1303 or (423)494-4242, email@example.com. June 9, Chattanooga - Riverbend Race, 10K 7:30am; 5K 7:35am; 1 Mile 7:45am. Info: firstname.lastname@example.org. June 9, Elizabethton - Covered Bridge 5K Run & 3K Walk, 8am. Info: (423)542-1338, email@example.com. June 9, Knoxville - Sharp’s Ridge Scuttle 6 Mile & Kids Mile Trail Races, 8am (Kids 7:30am). Info: Stephanie Johnson (865)6618821, firstname.lastname@example.org. June 9, Lenoir City - Summer Solstice Trail Runs, 10K & 5K Trail; 7:30am. Info: Kevin Mahan (865)271-7535, email@example.com. June 9, Martin - Color The Town 5K & 1 Mile Run/Walk, 8am. Info: firstname.lastname@example.org. June 9, Memphis - Orion 5K (formerly Gibson Guitar 5K), 7pm. Info: (901)274-2202, email@example.com.
June 16, Bell Buckle - Bell Buckle RCMoon Pie 10 Mile Run & 5K, 7am; $35 4/2-4/ 30, $40 5/1-5/31; $45 6/1-6/15; $50 Day of Race. Info: Bell Buckle Chamber of Commerce, POB 222, Bell Buckle, TN 37020; Renee Curtis (931)389-9663, firstname.lastname@example.org, www.bellbucklechamber.com/events June 16, Harriman - Jadah Gallaher Memorial 5K, 8:30am. Info: email@example.com. June 16, Jonesborough - Run for Ian 5K, 8am; 1 Mile FR, 8:05am. Info: Michael Bates (423)767-6814. June 16, Memphis - Troops and Boots 5K, 8am. Info: (901)8270836, firstname.lastname@example.org. June 16, Millington - Mutt Strut 5K, 8am. Info: Samantha Lodrigue (901)849-9678, email@example.com. June 16, Whites Creek - 5K at the Fontanel Trail Run, 7am. Info: (615)876-7170, firstname.lastname@example.org. June 17, Nashville - Run for 9-1-1 Charity 5K, 7am. Info: runfor911.org. June 21, Bristol - The Beaver 10K, 6:30pm. Info: email@example.com. June 21, Knoxville - Hal Canfield DKX MileFest, 7pm/1st heat. Info: firstname.lastname@example.org. June 23, Fayetteville - Firecracker Chase 10.2 Mile & 5K, 7am. Info: email@example.com. June 23, Nolensville - Nolensville 5K, 7:30am; Kids FR, 8:30am. Info: runsignup.com. June 30, Blountville - Missions 5K Run/Walk, Run 8am; Walk 8:15am. Info: Tammy Burke (423)361-1050, firstname.lastname@example.org. June 30, Burns - Firecracker 5K Glow Run, 2 Mile & 1 Mile; 8am. Info: Ranger Megan Dunn (615)797-9052, email@example.com. July 3, Knoxville - Pilot Fireball Moonlight Classic, 5K 9pm; Kids Mile 8pm. Info: firstname.lastname@example.org. July 3, Memphis - Memphis Stars & Stripes 5K, 7pm. Info: (901)274-2202, email@example.com. July 4, Farragut - Farragut Freedom Run 1 Mile & 2 Mile, 9am. Info: (865)675-3338, firstname.lastname@example.org. July 4, Nashville - Music City Four on the 4th, 4 Mile 7am. Info: What Do You Run For (615)517-8477, email@example.com. July 4, Nashville - Striders Firecracker 5000, 5K Run, 1K Kids FR; 7am. Info: (615)958-2282. July 4, Sweetwater - One Nation Under God - Independence Day 5K, 7:30am. Info: firstname.lastname@example.org. July 7-8, Chattanooga - Burn Your Half Off, Half Marathon, Double Half Marathon (Marathon), 10K & 5K; 7am. Info: email@example.com. July 8, Knoxville - Beatin’ a Hastie Retreat, 10 Mile Trail 8am; Kids Race 7:30am. Info: Michael deLisle (865)548-4718, firstname.lastname@example.org. July 14, Kingsport - Indian Path Medical Center & Niswonger Children’s Hospital Crazy 8s 8K Run, 8:58pm; 3K Run/Walk, 7:58pm; Little 8s & Special 8s age group races, 6:58pm. Info: (423)963-1046, email@example.com. July 14, Knoxville - Carter Mill 10K Splash, 7:30am. Info: firstname.lastname@example.org. July 14, Memphis - Hope 5K, 7am. Info: (901)755-7721, email@example.com. July 14, Woodbury - Take a Walk in My Shoes, 5K Run/Walk; 7am. Info: firstname.lastname@example.org. July 15, Fairview - Nashville Running Company’s Bowie 6 Miler, 8am. Info: (615)228-9191, email@example.com. July 15, Memphis - MRTC Road Race Series 1st 5K, 7am. Info: firstname.lastname@example.org. July 17, Kingsport - Wolf Run, 7 Mile Trail Race; 6:30pm. Info: Mark Skelton (423)272-4812 (w), email@example.com. July 21, Chattanooga - Scenic City Scorcher 2 Mile Race, 7:30am. Info: firstname.lastname@example.org. July 21, Knoxville - Moonlight Bootlegger 5K, 9pm. Info: Trivium Racing (313)304-0903, email@example.com. July 21, Memphis - Run 4 Fun 5K Stop The Violence, 7am. Info: JoAnn Lewis (901)830-4180, firstname.lastname@example.org. July 28, Morristown - XTERRA Panther Creek Trail Run, Half Marathon & 4.2 Mile; 8am. Info: email@example.com. July 28, Sevierville - Smokies Trot 5K, 8am. Info: firstname.lastname@example.org. July 29, Memphis - MRTC Road Race Series 2nd 5K, 7am. Info: email@example.com.
VIRGINIA May 4, Virginia Beach - Great Neck 5K Run/Walk, 6:30pm. Info: firstname.lastname@example.org. May 5, Abingdon - Hike the Hill 5K Run & 3K Walk, 1pm. Info: email@example.com, firstname.lastname@example.org. May 5, Alexandria - In Their Shoes 5K For Iraqi Children, 8am. Info: email@example.com. May 5, Ashland - Running for Anna Memorial 5K Walk/Run for Hope, 9:30am. Info: firstname.lastname@example.org. May 5, Bedford - Trail Nut 10K & Half Marathon, 9am. Info: Josh Gilbert (540)525-9452, email@example.com. May 5, Chesapeake - Chesapeake Humane Society 5K Run, 9:30am; 1 Mile Run/Walk, 9am. Info: (757)546-5355, firstname.lastname@example.org. May 5, Clifton - Festival to Fight Cancer - A Glow Event, 2 Mile Race or 1 Mile FR/Walk; 6:30pm. Info: email@example.com. May 5, Culpeper - Wicked Bottom Cross Country 5K, 8:30am; 1/2 Mile FR, 8:15am. Info: Tabitha Riley (540)727-3412 (x5), firstname.lastname@example.org. May 5, Fairfax - WT Woodson 5K Race/Walk & Fun Run for Charity, 8am. Info: email@example.com. May 5, Farmville - Heart of Virginia Festival 10K Run & 5K Walk, 8:30am. Info: firstname.lastname@example.org. May 5, Grundy - Grundy Kiwanis/Trupoint Bank 5K Run, 9am. Info: Ricky Owens or Jon Rife (276)935-2181, email@example.com. May 5, LaCrosse - Thoroughbred Races, 50K & 30K; 7:30am. Info: firstname.lastname@example.org. May 5, Manassas Park - Cougar Literacy Run, 5K 7:59am. Info: Jessica McDonald (703)368-2032, email@example.com. May 5, New Kent - Uncorked Half & 5K, 7:30am. Info: Race Director (804)285-9495, firstname.lastname@example.org. May 5, Newport News - Riverside 5K by the Bay, 5K Run/Walk/ Wheel, 9am; 1K FR, 8:30am. Info: Flat Out Events (757)880-8843, email@example.com. May 5, Oakton - Waples Mill Elementary Fly Like an Eagle - 5K Fun Run, 8am; 1/4 Mile Kids Dash, 9am. Info: firstname.lastname@example.org. May 5, Prince George - Hometown Heroes 5K, 9am; Little Hero Feet Meet 1 Mile FR, 10:30am. Info: email@example.com. May 5, Remington - On My Honor 5K Race/Walk - BSA Troop 1171, 9am. Info: firstname.lastname@example.org. May 5, Richmond - Blaize’N Trails 5K, 9am. Info: email@example.com. May 5, Richmond - CASA Superhero 5K Race, 10am; Kids’ Run, 9:30am. Info: firstname.lastname@example.org. May 5, Rocky Mount - Heritage Classic 5K & 1 Mile FR, 8am. Info: email@example.com. May 5, Virginia Beach - Share the Love 5K, 9am; 1 Mile, 9:30am. Info: Morgan Scheible (757)609-4784, firstname.lastname@example.org. May 5, Winchester - Apple Blossom Valley Health 10K, 8:30am. Info: SABF (540)662-3863, email@example.com. May 6, Afton - Hope’s Legacy “Hoofin’ It For Horses” 5K Trail Run/Walk, 8am. Info: firstname.lastname@example.org. May 6, Henrico - Full Circle’s Round Up The Family 5K, 10am; 1K Fun Run, 9:30am. Info: email@example.com. May 6, Midlothian - Woolridge Wildcat 5K Run/Walk, 2:30pm; 1 Mile Kids FR, 2pm. Info: firstname.lastname@example.org. May 6, Virginia Beach - Run, Roll or Stroll, 8K Run, 5K Run, 5K Walk, 8am; 1 Mile Run/Walk, 9:15am. Info: Kim Stites & Sue Graves (757)321-2222, email@example.com. May 12, Abingdon - Virginia Creeper 10 Miler, 8am. Info: Lisa Hazlett (423)306-1483, firstname.lastname@example.org. May 12, Bentonville - Shenanduro Total Endurance, Half Marathon 10K & 5K, 8am; 6- and 12-hour Mountain Bike Race, 11:30am. Info: email@example.com. May 12, Crozet - Crozet Running Trail 5K, 8am. Info: firstname.lastname@example.org. May 12, Glen Allen - Richmond West End Young Life 5K, 9am. Info: email@example.com. May 12, Gretna - Gretna 5K, 9am; 1 Mile Children’s Run, 8:30am. Info: Lou Harris (434)656-2925, firstname.lastname@example.org. May 12, Midlothian - Cosby Band on the Run 5K, 8:30am. Info: Wendy Chapman - email@example.com. May 12, Norfolk - RunWalk for the Kids, 8K Run 7:15am; 2 Mile Walk 8am; 1 Mile FR for Kids 9am. Info: The King’s Daughters Office (757)668-7098, firstname.lastname@example.org. May 12, Raphine - Ultra Race of Champions, 100K & 50K 6am; 25K 9am; Kids Uphill Dash 10am. Info: (434)218-0402, email@example.com. May 12, Richmond - Friends of Richmond K-9: 5K Run/Walk, 9am. Info: firstname.lastname@example.org. May 12, Richmond - Komen Central Virginia Race for the Cure 5K, 7:30am/competitive, 9am/casual. Info: Andrea Miller (804)3201772, email@example.com. May 12, Roanoke - Gallop for the Greenways - 5K, 1.5 Mile Walk, Free Kids FR, 5pm; 5/11: 1 Mile Race, 6:30pm. Info: (540)525-9452, firstname.lastname@example.org. May 12, Salem - Amplify 5K Run, 9am. Info: email@example.com. May 12, Virginia Beach - Glowing Crazy Run 2018, 2-3 Mile Glow Run, 8:30pm. Info: Road Rage Events (757)409-1913, firstname.lastname@example.org. May 12, Williamsburg - Virginia Regional Ballet 5K Run/Walk, 8:30am; 1 Mile FR/Walk, 8am. Info: email@example.com. May 12, Winchester - Winning with Wellness 5K Run/Walk, 9am; Kids FR, 8:30am. Info: firstname.lastname@example.org. May 12, Yorktown - Must Dash for a Cure 5K Run/Walk, 5:30pm; 5 O’Clock Shadow Kids Fun Run, 5pm. Info: email@example.com. May 13, Lorton - Spring Backyard Burn Trail Running Series #5, 5 & 10 Mile; 9am. Info: (703)338-3965, firstname.lastname@example.org.
Running Journal • May, 2018
May 17-19, Henrico - 2018 Virginia Senior Games, 5K, 10K, 5K Racewalk, 1500m Racewalk, all T&F events except Hammerthrow; 8am. Info: (804)652-1411, email@example.com. May 18-20, Richmond - Dominion Energy Riverrock Outdoor Sports, 5/18: Filthy 5K-ish Mud Run, 6pm; Belle Isle Blitz 5K-ish Trail Run, 7:15pm; 5/19: James River Scramble 6ish mile, 9am; 5/ 20: Bust the Banks Trail Half Marathon, 8am; contact race director for info on events all through the weekend. Info: Sports Backers (804)285-9495, firstname.lastname@example.org. May 19, Annandale - Atoms 5K Run/Walk, 7:30am. Info: email@example.com. May 19, Bedford - Armed Forces Day 5K Run/Walk, 8am; Youth Fun Run, 7:15am. Info: firstname.lastname@example.org. May 19, Chesterfield - Emotions in Motion: Troops 5K Run, 10am; Kids Run, 9:30am. Info: Linda Lurie Mars (952)946-7998, email@example.com. May 19, Chincoteague Island - Brianna’s Battle Superhero 5K Run/Walk, 8am. Info: firstname.lastname@example.org. May 19, Front Royal - Front Royal Kiwanis 5K Run, 9am. Info: email@example.com. May 19, Hampton - Fox Hill Community 5K, 8:30am. Info: Natalie Bowen (757)477-7589, firstname.lastname@example.org. May 19, Lebanon - Save the Animals 5K Run/Walk, 9am; Pets welcome (w/leash). Info: Crystal Ball (276)791-7127, email@example.com. May 19, Mechanicsville - CSES PTA Dolphin Dash 5K, 8:30am; 1 Mile FR, 8am. Info: firstname.lastname@example.org. May 19, Norton - Fit Farmer 12K Trail Run, 10am. Info: Katie Dunn (276)679-1160, email@example.com. May 19, Roanoke - Hustle for the Homeless 5K Run/Walk, 9am. Info: firstname.lastname@example.org. May 19, Rocky Mount - Pigg River Rumble 5K Trail Run, 9am. Info: Karen Dillon (540)420-2921, email@example.com. May 19, Springfield - Run Fit Kidz VA Spring 5K, 8am. Info: firstname.lastname@example.org. May 19, Springfield - 5K Spirit Run, 8am. Info: email@example.com. May 19, Virginia Beach - Dolphin Dash 5K Run/Walk, 9am. Info: firstname.lastname@example.org. May 19, Winchester - Sheetz Donut Dash for YoungLife 5K, 7:30am. Info: email@example.com. May 20, Fredericksburg - Marine Corps Historic Half, Semper5IVE; 7am. Info: (800)Run-USMC, firstname.lastname@example.org. May 20, Virginia Beach - Beacon of Hope 5K Run/Walk, 9am; 1 Mile Memory Walk, 9:15am. Info: (757)567-5429. May 20, Virginia Beach - Girls on the Run Hampton Roads 5K Celebration, 2pm. Info: email@example.com. May 23, Norfolk - J&A Racing Corporate 5K, 6:30pm. Info: Kate Napolitano (757)412-1056, firstname.lastname@example.org. May 25, Moneta - Run For Your Neighbor 5K Race, 7pm; 1K FR, 6:45pm. Info: Lisa Lietz (301)704-2309, Llietz@smlgoodneighbors.org. May 26, Charlottesville - Be Bold Orchard 5K at Carter Mountain Orchard, 6pm. Info: email@example.com. May 26, Glen Allen - Autism Society Central Virginia 5K Run/ Walk, 8am; Kid’s Dash, 8:30am. Info: (804)257-0192, firstname.lastname@example.org. May 26, Hopewell - Hopewell Optimist 5K Run/Walk for Childhood Cancer, 8:30am. Info: email@example.com. May 26, Hurt - Hurt Fire Department 5K Run/Walk, 8am. Info: firstname.lastname@example.org. May 26, Marion - Freedom 5K Run/Walk, 8am. Info: Smyth County Chamber of Commerce (276)783-3161, email@example.com. May 26, Newport News - Chick-fil-A Running of the Cows, 10K, 8:30am; 5K, 8:45am; Family FR, 8am. Info: Flat-Out Events (757)8808843, firstname.lastname@example.org. May 26, Portsmouth - Elizabeth River Run 10K & Racewalk, 8:15am; 1 Mile, 7:45am. Info: email@example.com. May 26, Richmond - VWM TGA 5K - They Gave All, Kids FR 7:45am; 5K Run/Walk 8am. Info: firstname.lastname@example.org. May 26, Roanoke - Appalachian Power Festival Run, 5K & 10K; 8am. Info: Charity Waldron - email@example.com.
May 27, Alexandria - Alexandria Running Festival, Half Marathon 7:30am; Kids 1K 7:45am; 5K 8am; $80/Half Marathon, $45/5K thru 4/30; $85/Half Marathon, $50/5K thru 5/ 25; $15/1K thru 5/27. Info: Nicholas Panebianco (301)807-8529, firstname.lastname@example.org, www.mc-coop.org/arf May 27, Richmond - RRRC Stratford Hills 10K, 8am. Info: runsignup.com. May 28, Chesapeake - Run For The Ranch 5K XC, 8am. Info: email@example.com. May 28, Fredericksburg - Civitans 10K, 7am; 5K, 7:10am. Info: Terry McLaughlin/YMCA (540)371-9622, firstname.lastname@example.org. May 28, Lynchburg - Memorial Day 10K Run & 2 Mile Walk, 8am. Info: email@example.com. May 28, Winchester - Loudoun Street Mile, Fitness Walk 8am; 1 Mile Walk 8:30am/1st heat. Info: (540)665-8394, firstname.lastname@example.org. May 28, Yorktown - Yorktown Freedom Run 8K, 8am. Info: Tom Hunter (651)675-7928, email@example.com. June 2, Alexandria - PTOS Innovation 5K Run/Walk, 8:15pm; 0.1K Squid Surge Fun Run, 8am. Info: firstname.lastname@example.org. June 2, Bristol - Woofstock 4K - 4 Paws, 9am. Info: Susan Taylor (276)591-5790, email@example.com. June 2, Charlottesville - 4 Our Freedom 5K, 8am. Info: firstname.lastname@example.org. June 2, Chilhowie - Valley Health Care/Iron Mtn. Riders 5K Glow Run/Walk, 8:30am. Info: Debbie Blankenship (276)608-4983, email@example.com.
June 2, Glen Allen - The Sophie House 5K, 8:30am. Info: firstname.lastname@example.org. June 2, Hampton - Run for the Stage 5K, 8:30am. Info: email@example.com. June 2, Leesburg - Virginia Wine Country Half Marathon, 7am. Info: firstname.lastname@example.org. June 2, Lynchburg - LCPA Heart of Virginia 5K Run/Walk, 8am. Info: email@example.com. June 2, McKenney - Jump Start Your Heart 5K/2K, 8:30am; Kids FR, 9:30am. Info: firstname.lastname@example.org. June 2, Midlothian - Spring Run Huskies 5K, 8:30am. Info: email@example.com. June 2, Rice (just outside of Farmville) - National Trails Day 5K, 8am. Info: High Bridge Trail State Park (434)315-0457, firstname.lastname@example.org. June 2, Ridgeway - The Martinsville Speedway Mile, 9am. Info: Brad Kinkema (276)632-6427, email@example.com. June 2, Williamsburg - Kingswood KLAM 5K, 8:30am; 1 Mile FR, 8am. Info: firstname.lastname@example.org. June 2, Williamsburg - Run For The Bacon 5K Run/Walk, 8am; 1 Mile FR, 7:30am. Info: email@example.com. June 2, Woodbridge - Belmont Bay Belmont Stakes 5K Run/Walk & 1 Mile Walk, 7:30am. Info: firstname.lastname@example.org. June 2-3, Doswell - Run & Ride Kings Dominion, 6/2: 5K 8:30am; 1 Mile FR 9:15am; 6/3: Half Marathon, 7am; Quarter Marathon, 7:15am. Info: email@example.com. June 3, Berryville - “Color Me Clarke” 5K Color Fun Run/Walk, 9am. Info: firstname.lastname@example.org. June 3, Dumfries - Henderson Husky 5K, 8:30am; 1 Mile FR, 8am. Info: email@example.com. June 3, Roanoke - Conquer the Cove Trail 25K & Marathon, 6:30am. Info: Josh Gilbert (540)525-9452, firstname.lastname@example.org. June 6, Henrico - The Big Run 5K, 7pm. Info: email@example.com. June 6, Roanoke - The Big Run 5K, 6:30pm. Info: (540)777-1166, firstname.lastname@example.org. June 9, Burkes Garden - The Varmint 1/2 Marathon & 5K, 8am; 1 Mile (12-under), 11am. Info: email@example.com. June 9, Colonial Beach - George Washington 5K Race, 9:30am; 1 Mile Kids Race, 9am. Info: firstname.lastname@example.org. June 9, Hampton - Buckroe Beach 5K, 8am. Info: Mark Baker (757)501-7732. June 9, Richmond - Boxer Brief 5K Run/Walk, 8am. Info: mconklin@HCB2.org. June 9, Roanoke - Light Up the Night 5K, 9pm. Info: email@example.com. June 9, Waynesboro - Fun 2 Run, Mud Run 1.5 Mile (5-14yrs.), 9:15am; Fun Dash .5 mi. (3-5 yrs.), 9am. Info: firstname.lastname@example.org. June 12, Hampton - Trailzilla 5K, 6:30pm. Info: Thea Ganoe (757)272-2927, email@example.com. June 16, Gate City - Run The Gate 5K Run/Walk, 8am. Info: Janet Williams (423)676-5235, firstname.lastname@example.org. June 16, Norton - Mountain States Rehab 5K, 8am. Info: Steve Childers (276)439-1452. June 16, Pembroke - Eastern Divide Ultra 50K Trail/Fire Road Race, 7:30am. 8 Miler, 10am. Info: (540)230-3019, email@example.com. June 16, Powhatan - Belmead Trail 20K & 10K, 10am. Info: firstname.lastname@example.org. June 16, Virginia Beach - Summer Slam 5K Run/Walk, 9am; 1 Mile Kids Run (2-12yr.), 8am. Info: Road Rage Events (757)4091913, email@example.com. June 23, Bristol - Drug Free Bristol 5K Run/Walk, 10am; 1 Mile Run/Walk, 10:05am. Info: firstname.lastname@example.org. June 23, Covington - Jackson River Scenic Trail Marathon, 7am; Half Marathon, 7:15am; 10K, 7:30am; 5K, 7:45am. Info: Alleghany Highlands Chamber of Commerce (540)962-2178, email@example.com. June 23, Gloucester - Riverwatch on the Piankatank 5K Run/ Walk, 6:30pm; 1 Mile FR, 6pm. Info: Karen Schenck (571)224-5450, firstname.lastname@example.org. June 23, Roanoke - Keystone Community Center 5K Run & 1 Mile Walk, 8am. Info: email@example.com. June 26, Hampton - Trailzilla Fell Good 4 Miler, 6:30pm. Info: Thea Ganoe (757)272-2927, firstname.lastname@example.org. June 30, Farmville - Night Train 50K & Half Marathon, 5pm. Info: email@example.com. July 4, Shawsville - Shawsville 5K, 8am. Info: KC Shrader (540)392-1732, firstname.lastname@example.org. July 4, Virginia Beach - Independence Day 5K Run/Walk, 7:30am; 1/4 Mile Tot Trot, 8:30am. Info: Mt.Trashmore YMCA (757)456-9622. July 7, Lexington - Balloons Over Rockbridge 5K, 8am. Info: (770)304-6757, email@example.com. July 14, Hampton - Trailzilla Joe-Zilla 5 Miler, 9am. Info: Thea Ganoe (757)272-2927, firstname.lastname@example.org. July 15, Paris - Summer Lovin’ 5K Trail Race, 9am. Info: April Adams (540)550-3597, email@example.com. July 28, Yorktown - Coast Guard Day 5K, 8:30am. Info: William Hogge (757)856-2132, firstname.lastname@example.org.
WASHINGTON, DC May 6, Washington, DC - 2018 Race for Hope - DC, 5K Walk/Run; 8:30am. Info: Lauren Bogart (301)502-3784, email@example.com. May 12, Washington, DC - Semper Fi 5K Run/Walk, 8am. Info: (202)305-5902. May 13, Washington, DC - Tricia Davis 5K Walk/Run for Sinai House, 8am; Fun Run, 8:45am. Info: firstname.lastname@example.org. May 19, Washington, DC - Kingsbury Innovation 5K Run/Walk/ Skip, 8am. Info: email@example.com. May 20, Washington, DC - Capitol Hill Classic 10K, 8:30am; 3K, 10:30am; Kids’ FR, 11am. Info: firstname.lastname@example.org. June 2, Washington, DC - Race4Respect 5K, 9am; 1K Kids Dash, 9:45am. Info: (301)704-1572, email@example.com. June 8, Washington, DC - DC Front Runners Pride Run 5K, 7pm. Info: firstname.lastname@example.org.
www.running.net June 16, Washington, DC - Night Nation Run 5K, 8:30pm/1st wave. Info: email@example.com. June 23, Washington, DC - Dash-for-DASH 5K, 8am. Info: firstname.lastname@example.org.
WEST VIRGINIA May 5, Charleston - Race for the Ribbon 5K Run/Walk. Info: Donna DeHart (304)556-4808, email@example.com. May 5, Hedgesville - Cinco K Mayo 5K XC, 10am. Info: firstname.lastname@example.org. May 5, Kerens - Catholic Charities West Virginia Race for Hope Half Marathon & 5K, 10am. Info: Teresa Wymer (304)6364875, email@example.com. May 5, Kingwood - Jamie Saunders 5K, 10am. Info: firstname.lastname@example.org. May 5, Lavalette - Beeches ‘n Streams Sunset 5K & 15K, 5pm. Info: email@example.com. May 5, Morgantown - Mohigan Strawberry 5K Run/Walk, 10am. Info: firstname.lastname@example.org. May 5, Saint Albans - Lakeview United Methodist Church Sonshine Fun Run/Walk, 5K Run & 2.5K Walk; 9am. Info: email@example.com. May 12, Clarksburg - 5K Run For Open Hearts, 8:30am. Info: firstname.lastname@example.org. May 12, Poca - Poca River Run 15K, 8am. Info: email@example.com. May 12, White Sulphur Springs - Greenbrier Half Marathon, 10K & 5K; 7am. Info: (866)561-5651 (x301), firstname.lastname@example.org. May 18, Buckhannon - WV Strawberry 5K Race & Walk, 6pm. Info: Jason Kerner (304)472-8845, email@example.com. May 19, Charleston - Dirty Dog 15K Trail Run, 9am. Info: firstname.lastname@example.org. May 19, Charleston - SMART5.29K Run/Walk, 5.29K 9am; Kids FR, 8:45am. Info: email@example.com. May 19, Harpers Ferry - Harpers Ferry Half Marathon, 8am; 5K, 8:45am; 1 Mile FR, 11am. Info: Two Rivers Thread (304)8858843, firstname.lastname@example.org. May 19, Parkersburg - Chick-fil-A 10K. Info: Gary Pennington (304)485-7029, email@example.com. May 19, Philippi - World Vision Global 6K for Water. Info: Kris Wamsley (304)782-7927, firstname.lastname@example.org. May 26, Oak Hill - Wonderland Mountain Challenge 10K, 13.1 Miles & 5 Mile Walk; 10am. Info: email@example.com. May 26, Ona - Kanawha Trace Moonlight Madness 5K & 10K Night Trail Run, 9pm. Info: firstname.lastname@example.org. May 26, Saint Marys - Saint Marys Alumni Classic 5K Run/ Walk & 10K Run, 7:30am. Info: email@example.com. May 26, Webster Springs - Ginger Fletcher Memorial 5K Run, 8am. Info: Paula Mae Fletcher Carpenter (304)644-6280, firstname.lastname@example.org. June 2, Morgantown - Deckers Creek Trail Half Marathon, 8:30am. Info: Ella Belling (304)692-6782, email@example.com. June 9, Bridgeport - Derek Hotsinpillar Fallen Stars Memorial 5K Run/Walk, 8:30am. Info: firstname.lastname@example.org. June 9, Morgantown - RDVIC 5K, 9am. Info: email@example.com. June 9, Wheeling - Color Me Au-Some 5K Walk/Run, 8:30am. Info: Staci Stephen (304)242-6722, firstname.lastname@example.org. June 16, Ansted - Hometown Mountain Heritage Festival 5K & 2K, 8am. Info: Samantha Gerwig (304)941-9777, email@example.com. June 16, Arthurdale - Arthurdale Heritage’s Goat Gallop 5K Run/Walk, 9am; Kids Run, 9:15am. Info: firstname.lastname@example.org. June 16, Charleston - CAMC Foundation Run for Your Life 5Miler & 2.5 Mile Walk, 8am. Info: Crystal Richardson (304)3889865, email@example.com.
June 16, Clarksburg - 22nd Annual Greater Clarksburg 10K, 8am; 2 Miler, 10am; $25/10K, $15/2 Miler by 6/13; after 6/13 $30/ 10K, $20/2 Miler. Info: Carl Hatfield, 300 Maple Lake Rd., Bridgeport, WV 26330; (304)672-3637, firstname.lastname@example.org, www.greaterclarksburg10k.org June 23, Cass - Cass 5K Stump Run, 9am. Info: Bob Hoke (301)725-5877, email@example.com. July 4, Morgantown - Morgantown Running 4 on the 4th, 4 Mile Run/Walk, 8:30am; 1 Mile Kids Run, 9:30am. Info: (304)2415223, firstname.lastname@example.org. July 13, Morgantown - Jim Dunn Memorial Scholarship Twilight 5 Miler, 7pm. Info: Mike Mosser (304)685-9126, email@example.com. July 21, Durbin - Durbin Days Backroad 5K Run/Walk. Info: firstname.lastname@example.org.
TRACK & FIELD May 5, Whites Creek, TN (Whites Creek HS) - Nashville Masters Outdoor Track Classic, Long Jump, Triple Jump, Shot Put, Discus, 3000m, 60m, 400m, 100m, 1500m, 4x200m relay, 800m, 200m, 4x800m relay, 4x100m relay, 4x400m relay; 8am. Info: John Carter Jr. (615)582-9713, email@example.com. May 17-19, Henrico, VA - 2018 Virginia Senior Games, 5K, 10K, 5K Racewalk, 1500m Racewalk, all T&F events except Hammerthrow; 8am. Info: (804)652-1411, firstname.lastname@example.org. May 19, Huntsville, AL - Harry Williams All-Comers Track Meet, 5pm. Info: Marty Clarke (256)651-4015, email@example.com. May 26, Nolensville, TN (Nolensville HS) - Middle Tennessee Invitational, 100, 200, 400, Hurdles, 800, 1500, Long Jump, Discus, Hammer, Shot Put, High Hump, Relays. Info: Dale Ekadi (615)484-0502, firstname.lastname@example.org.
June 1-2, Nashville, TN - Music City Distance Carnival, 800m, 1 mile, 3200m, 3000m, 5000m, 200m. Info: email@example.com. June 2, Whites Creek, TN (Whites Creek HS) - Sam Smith Tennessee Youth T&F Invitational, 100, 200, 400, 800, 1500, 3000, Hurdles, Long Jump, Triple Jump, Shot Put, Discus, High Jump, Javelin, 4x100 Relay, 4x400 Relay. Info: James Curbeam (615)4195714, firstname.lastname@example.org. June 9, Greenville, SC - South Carolina Open & Masters Track Classic, 7:45am-2:30pm. Info: scmastersrep@ greenvilletrackclub.com. June 12, Kingsport, TN - State of Franklin Club Summer Track Meet #1, Adults: 100m, 200m, 400m, 800m, 1 mile: Youth: 50m, 100m, 200m, 400m, 800m, 1 mile, 100m hurdles, long jump, shot put; 6:30pm. Info: Donna Bays - email@example.com. June 13, Richmond, VA - RRRC Summer Track Series, 800m, 100m, 4x400m Relay, PYT Mile; 6:30pm/1st event. Info: firstname.lastname@example.org. June 19, Jonesborough, TN - State of Franklin Club Summer Track Meet #2, Adults: 100m, 200m, 400m, 800m, 1 mile: Youth: 50m, 100m, 200m, 400m, 800m, 1 mile, 100m hurdles, long jump; 6:30pm. Info: Donna Bays - email@example.com. June 20, Richmond, VA - RRRC Summer Track Series, 1500m, 400m, Sprint Medley Relay (200-200-400-800), PYT Mile; 6:30pm/ 1st event. Info: firstname.lastname@example.org. June 23, Nashville, TN (Stratford High School) - Tennessee Track & Field Invitational, 50, 100, 200, 400, 800, 1500, Hurdles, Long Jump, Triple Jump, Shot Put, Discus, High Jump, Mini Javilen, Hammer Throw, 4x100 Relay, 4x400 Relay. Info: Brian Harrell (615)364-3250, email@example.com, firstname.lastname@example.org. June 26, Kingsport, TN - State of Franklin Club Summer Track Meet #3, Adults: 100m, 200m, 400m, 800m, 1 mile: Youth: 50m, 100m, 200m, 400m, 800m, 1 mile, 100m hurdles, long jump; 6:30pm. Info: Donna Bays - email@example.com. June 27, Richmond, VA - RRRC Summer Track Series, 800m, 200m, Distance Medley Relay (1200-400-800-1600), PYT Mile; 6:30pm/1st event. Info: firstname.lastname@example.org. July 10, Jonesborough, TN - State of Franklin Club Summer Track Meet #4, Adults: 100m, 200m, 400m, 800m, 1 mile: Youth: 50m, 100m, 200m, 400m, 800m, 1 mile, 100m hurdles, long jump; 6:30pm. Info: Donna Bays - email@example.com.
MULTI-SPORTS (Included in the Multi-sports calendar are single swimming and cycling events). May 5, Enterprise, AL - Boll Weevil 100, 7mi./25mi./100K/ 100mi. bike Rides, 7:30am; 10K Run & 3K Fun Walk, 8am. Info: Chuck Seitz (334)477-3348, firstname.lastname@example.org. May 5, Montgomery, AL - Capital of Dreams Triathlon, S-1.5K, B-40K, R-10K & S-400m, B-20K, R-5K; 7:30am. Info: (205)5958633, email@example.com. May 5, New Roads, LA - Louisiana Triathlon, S-800m, B-17 mi., R-5K; Beginner: S-400m, B-17 mi., R-5K; Duathlon: B-17 mi., R-5K; 7:30am. Info: firstname.lastname@example.org. May 5, Grenada, MS - Over the Dam Duathlon, Adults: R-2 mi., B-12.5 mi., R-1 mi.; Kids: R-1/2 mi., B-2 mi., R-1/2 mi.; 8am. Info: Rusty Harlow (662)307-0042, email@example.com. May 5, Ocean Springs, MS - Osprey 10K, Open Water Swim & Aquathon (1 Mile Swim/10K Run), 1 Mile & 2 Mile Swim 8:15am; 10K Run 8:30am. Info: firstname.lastname@example.org. May 5, Ridgeland, MS - Natchez Trace Century Ride, 50, 62 & 100 Miles, 7am; 25 Mile, 7:30am. Info: email@example.com. May 5, Salisbury, NC - Little Kids Buck Triathlon, S-25yd., B-1/ 2 mi., R-1/6 mi. Info: firstname.lastname@example.org. May 5, Huddleston, VA - Appalachian Power Smith Mountain Lake Triathlon, S-750, B-20K, R-5K; 9am. Info: Charity Waldron email@example.com. May 6, Salisbury, NC - Buck Hurley Triathlon, S-300yd., B-11 mi., R-5K; 7:30am. Info: firstname.lastname@example.org. May 6, Lenoir City, TN - Hammer Sprint/Olympic Triathlon & Duathlon, S-400m/1.5K (Tri) or R-5K (Du), B-16 mi./40K, R-5K/ 10K; 8am. Info: (865)271-7535, email@example.com. May 12, Clermont, FL - Girls On Fire Sprint Triathlon, S-440 yd., B-8 mi., R-3.1 mi.; 7:30am; 5K Run, 7:45am. Info: Sommer Sports (352)394-1320, firstname.lastname@example.org. May 12, Hattiesburg, MS - Cascades 5K & Bike Crit Championship, 5K Fun Run 9am; Bike Crit Race to follow. Info: email@example.com. May 12, Charlotte, NC - Catawba SwimRun Race, 3.8 mi. & 11.4 mi.; 8am. Info: firstname.lastname@example.org. May 12, Fort Bragg, NC - JSOC Youth Triathlon, 7am. Info: email@example.com. May 12, Gulf, NC - CARA Ride For Their Lives, 100K, 8:30am; 50K, 45 mi. & 10 mi., 9am. Info: firstname.lastname@example.org. May 12, Lenoir, NC - Cycle To Serve, 25 mi., 40 mi., & 62.2 mi.; 8:30am. Info: email@example.com. May 12, Hilton Head Island, SC - TD Bank Kids Triathlon, 3 Distances (ages: 4-6, 7-10, 11-14); 8am. Info: firstname.lastname@example.org. May 12, Dandridge, TN - Lakeside of the Smokies Triathlon, Sprint: S-750m, B-16 mi., R-3 mi., 8am; Olympic: S-1.5K, B-40K, R10K, 8:30am. Info: Martin Coleman (865)250-3618, email@example.com. May 12, Erwin, TN - Unicoi County Family YMCA Triathlon, S1/4 mi. pool, B-8.2 mi., R-2.1 mi.; 8am. Info: Frank Cooke (423)7433361, firstname.lastname@example.org. May 12, Bentonville, VA - Shenanduro Total Endurance, Half Marathon 10K & 5K, 8am; 6- and 12-hour Mountain Bike Race, 11:30am. Info: email@example.com. May 12-13, Spotsylvania, VA - Kinetic Triathlon Festival, 5/12: Kinetic Half - S-1.2 mi. B-56 mi., R-13.1 mi., 7am; 5/13: Kinetic Sprint - S-750m, B-15.5 mi., R-5K, 9am. Info: Hotline (757)5709934, firstname.lastname@example.org.
Deadline for June issue is May 11.
www.running.net May 13, Auburn, AL - Tri Chewacla Sprint & Olympic Triathlon, Sprint: S-500m, B-12 mi., R-3.1 mi.; Olympic: S-1000m, B-24 mi., R-10.2 mi.; 7am. Info: email@example.com. May 13, Birmingham, AL - Levite JCC Youth Splash & Dash, 7-10yr.: S-100m, R-1K; 11-15yr.: S-200m, R-2K; 8am. Info: (205)595-8633, firstname.lastname@example.org.
May 19-20, Anniston, AL - U.S. Canine Biathlon®, 8am/cst on 5/19; 3.5 to 4 miles; $70. Info: Laura Smoots, 265 Rucker St., Anniston, AL 36205; Paul Hammond (706)580-6948, email@example.com, www.uscaninebiathlon.com May 19, Malvern, AR - Malvern Duathlon, R-5K, B-20K, R-2.5 mi.; 8am. Info: (501)815-2383, firstname.lastname@example.org. May 19, Marbury, MD - General Smallwood Triathlon Festival, S-1500m, B-24 mi., R-10K; 8am. Info: email@example.com. May 19, Albermarle, NC - Stanly Kids Triathlon, Ages 3-14. Info: firstname.lastname@example.org. May 19, Banner Elk, NC - Beech Mountain Metric & 43 Miles, 8am. Info: email@example.com. May 19, Cary, NC - V Foundation Victory Ride, 100 mi. 8am; 60 mi. 9am; 30 mi. 10am; 1 Mile Family Ride 11am. Info: firstname.lastname@example.org. May 19, Charlotte, NC - Charlotte Heptathlon, 8am. Info: (704)893-3800, email@example.com. May 19, Beaufort, SC - Beaufort River Swim, 3.2 Mile Competitive Race, 8:30am; 1 Mile Fun Swim, 9:15am (approx.). Info: firstname.lastname@example.org. May 19, Greenville, SC - Mountains to Mainstreet Half Marathon, 5K, 1K & 70.3 Triathlon (S-1.2 mi., B-56 mi., R-13.1 mi); 8am. Info: email@example.com. May 19, Clifton Forge, VA - The Alleghany Highlands Triathlon, Fun 5K Run, 5 Mile Paddle, 10 Mile Bike; 8am. Info: firstname.lastname@example.org. May 19, Midlothian, VA - DownRiver Rip, 4.4 mi. & 2.5 mile swims. Info: email@example.com. May 19-20, Millington, TN - Memphis in May Triathlon, 5/19: Sprint Tri - S-1/3 mi., B-12 mi., R-3 mi.; 5/20: Olympic Tri - S-.93 mi., B-24.9 mi., R-6.2 mi. Info: (901)550-2114, firstname.lastname@example.org. May 20, Saint Marys, MD - St. Mary’s Triathlon Festival, Olympic: S-1500m, B-24.5 mi., R-10K; Pool Sprint: S-400m, B-12 mi., R-5K; Sprint: S-750m, B-12 mi., R-5K; 8am. Info: email@example.com. May 20, Chapel Hill, NC - Tar Heel Youth Triathlon, Ages 610: S-100yd., B-2 mi., R-1K; Ages 11-15: S-200yd., B-4 mi., R2K. Info: firstname.lastname@example.org. May 20, Greenville, NC - Fiesta Biathlon, R-5K, B-15 mi.; 1pm. Info: James Orr (252)902-9712, email@example.com. May 20, Charleston, SC - Charleston Sprint Triathlon Series Race #1, S-600yd., B-12 mi., R-5K; 7:15am. Info: (843)795-4386, firstname.lastname@example.org. May 26, Woolmarket, MS - Woolmarket Duathlon #2, R-2 mi., B-11 mi., R-2 mi.; 8am. Info: Leonard Vergunst (228)380-7037, email@example.com. May 26, Asheville, NC - Collier Lilly Ride for NC Outward Bound, Half Century 50 Mile Ride, 8:30am. Info: iDaph Events (828)684-0812, firstname.lastname@example.org. May 26, Charlotte, NC - The Dry Tri, Paddle-1.25 mi., Mtn. Bike-8 mi., Trail Run-5 mi.; 8am. Info: email@example.com. May 26, Greensboro, NC - Greensboro Youth 7.03 Series Tri, 5 age categories; 7:45am. Info: firstname.lastname@example.org. May 27, Scottsboro, AL - Goose Pond Half Iron & Sprint Triathlon, Half: S-1.2 mi., B-56 mi., R-13.1 mi.; Sprint: S-500m, B12 mi., R-5K; 7:30am. Info: (865)271-7535, email@example.com. May 27, Newport, VA - Mountains of Misery Challenge Century Ride, 104 mi.; Double-Century 200K or 125 mi.; 7am. Info: (540)230-3019, firstname.lastname@example.org. May 28, Alcoa, TN - Springbrook Sprint Triathlon, S-200 yds., B-9 mi., R-3 mi. 8am. Info: Martin Coleman (865)250-3618, email@example.com. June 2, Dothan, AL - Tri-States 100 Bike Ride, 30 mi., 41 mi., 69 mi. & 102 mi.; 7am. Info: firstname.lastname@example.org. June 2, Fairhope, AL - Publix Grandman Triathlon, S-1/3 mi., B-18.6 mi., R-5K; 7am. Info: Carolyn or Tiffany (251)433-4229, email@example.com. June 2, Clermont, FL - Cool Sommer Mornings Triathlon & 5K Series #1, 7am. Info: Sommer Sports (352)394-1320, firstname.lastname@example.org. June 2, Rushton, LA - Piney Hills Kids Triathlon, 7:30am; S100yd., B-3.1 mi., R-3/4 mi. (7-10 yr); S-200yd., B-6.2 mi., R-1.2 mi. (11-16 yr.). Info: email@example.com. June 2-3, Rock Hall, MD - Rock Hall Olympic Triathon, S1500m, B-24.5 mi., R-10K, 8am (6/2); Sprint: S-750m, B-15 mi., R-5K, 9am (6/3). Info: firstname.lastname@example.org. June 2, Ridgeland, MS - Heatwave Classic Triathlon, S-1/2 mi., B-27 mi., R-10K; 7am. Info: email@example.com. June 2, Badin, NC - Badin Lake Triathlon, S-750yd., B-14 mi., R-5K. Info: (704)982-1916. June 2, Morehead City, NC - Tri for Fun Kids Triathlon, Ages 5-15; 8:30am/1st Wave. Info: firstname.lastname@example.org. June 2, Troy, NC - URE Duathlon, R-4.5 mi., B-12 mi, R-3 mi.; 8:30am. Info: email@example.com. June 3, Fayetteville, AR - Ozark Valley Triathlon, 8am. Info: Bruce Dunn (479)521-7766, firstname.lastname@example.org. June 3, Lithia Springs, GA - Sweetwater Triathlon/Duathlon, Tri: S-200yd., B-10 mi., R-5K, 8:30am; Du: R-5K, B-10 mi., R-5K, 8am. Info: email@example.com. June 3, Brevard, NC - Hunter Subaru WNC Flyer, 33, 54, 62 & 100 Mile Bike; 8am. Info: iDaph Events (828)684-0812, firstname.lastname@example.org. June 3, Charlotte, NC - Ramblin Rose South Charlotte
Running Journal • May, 2018 Women’s Triathlon, S-200yd., B-8 mi., R-2 mi.; 8am. Info: email@example.com. June 3, Knoxville, TN - XTERRA Knoxville Off-Road Triathlon, S1200m, B-16.6 mi., R-4.6 mi.; 8am. Info: firstname.lastname@example.org. June 9, Pelham, AL - Buster Britton Memorial Triathlon, S-400yd., B-12 mi., R-3 mi.; 7am. Info: (205)595-8633, email@example.com. June 9, Tallahassee, FL - The Ride for Hope, Metric Century Ride, 7:30am; 40 mi., 8am; 29 mi., 8:30am; 11 mi., 9am. Info: firstname.lastname@example.org. June 9, Ridgeland, MS - The Bike Crossing Ride For Methodist Rehab, 12, 25, 50 & 62 Miles; 7am. Info: Linda Bartley (601)856-0049, email@example.com. June 9, Greensboro, NC - Nat Greene’s Revenge Triathlons & Duathlon, Off-road Tri: S-800m, B-14 mi., R-5K; On-road Tri: S-800m, B-12.5 mi., R-3.25 mi.; Du: R-2 mi., B-12.5 mi., R-3.25 mi.; 7am. Info: Rich Swor (313)304-0903, firstname.lastname@example.org. June 9, Rock Hill, SC - Pump House River Run Adventure Race, Paddle-3 mi., Run-5K; 7:30am/1st Wave. Info: Hope Matthews (803)817-5122, email@example.com. June 9, Mt. Pleasant, SC - She Tris Sprint Triathlon, S-200m, B9 mi., R-2 mi.; 7:30am. Info: firstname.lastname@example.org. June 9, Williamsburg, VA - Jamestown Triathlon Festival, Sprint: S-750m, B-20K, R-5K, 7am; Olympic: S-1500m, B-40K, R-10K, 7:30am. Info: Race Hotline (757)570-9934, email@example.com. June 10, Fayetteville, AR - Ladies DU Fayetteville, R-2 mi., B-11 mi., R-2 mi.; 8am. Info: Tiffany Hoover (479)444-3463, firstname.lastname@example.org. June 10, Cary, NC - Plunge, Pedal & Plod Triathlon, S-400m, B7.5 mi., R-1.8 mi.; S-200yd., B-5 mi., R-1.5 mi.; S-50yds., B-2.5 mi., R-1 mi.; S-800m, R-1.8 mi.; 8am. Info: email@example.com. June 10, Raleigh, NC - Ramblin Rose Raleigh Women’s Triathlon, S-225yd., B-8 mi., R-2 mi.; 8am. Info: firstname.lastname@example.org. June 10, Lenoir City, TN - Tellico Summer Solstice Sprint & Olympic Triathons, S-800m, B-16 mi., R-5K; S-1500m B-40K, R-10K. Info: Kevin Mahan (865)271-7535, email@example.com. June 16, Charlotte, NC - Catawba River Races, 1.25 mi. open swim, 7:30am; 4 mi. kayak 9:30am; 4 mi. stand-up paddleboard 10:30am. Info: firstname.lastname@example.org. June 16, Denton, NC - Tour de Kale Cycling Events, 135K, 120K, 110K, 60K & 25K; 8am. Info: Kale Watkins (336)313-9544, email@example.com. June 16, Erwin, TN - Unicoi County Family YMCA Triathlon, S-1/ 4 mi. pool, B-8.2 mi., R-2.1 mi.; 8am. Info: Frank Cooke (423)7433361, firstname.lastname@example.org. June 23, Ft. Rucker, AL - Ft. Rucker Triathlon, S-.25 mi., B-10.6 mi., R-5K; 7am. Info: (334)255-2292. June 23, Pocomoke City, MD - Pocomoke Triathlon, Sprint: S-.5 mi., B-14 mi., R-5K; Kids: S-100yd., B-2 mi., R-1 mi.; 8am. Info: email@example.com. June 23, Sugar Grove, NC - BSG p/b App Ortho, 100 Mile Ride 7:30am; 50 Mile Ride 7:45am. Info: firstname.lastname@example.org. June 23, Hilton Head Island, SC - Atlantic Community Bank Beach Bum Triathlon & Duathlon, Tri: S-500m, B-6 mi., R-3 mi.; Du: R-1.5 mi., B-6 mi., R-3 mi.; 8am. Info: email@example.com. June 23, Memphis, TN - Annie Oakley Buffalo Bill Triathlons, S1/4 mi., B-8 mi., R-2 mi.; or S-1/2 mi., B-16 mi., R-4 mi.; 6:30am. Info: Pam Routh (901)550-2114, firstname.lastname@example.org. June 24, Siesta Key Beach, FL - Siesta Key Sirens Women Triathlon, Sprint: S-1/4 mi., B-11 mi., R-3.1 mi.; Super Sprint: S-50m, B-11 mi., R-1 mi.; Duathlon: R-1 mi., B-11 mi., R-3.1 mi.; Splash n Dash: S-50m, R-200; 7:30am. Info: email@example.com. June 24, Greensboro, NC - Greensboro Youth 7.03 Series Tri, 5 age categories; 8am. Info: firstname.lastname@example.org. June 24, Chattanooga, TN - Waterfront Triathlon, Sprint: S-400m, B-20K, R-5K, 6:45am; Intermediate: S-1.5K, B-40K, R-10K, 7:30am. Info: email@example.com. June 24, Memphis, TN - Mid-South Transplant Foundation Ride For Life, 25 Miles; 7am. Info: (901)274-2202, firstname.lastname@example.org. June 30, Bay St. Louis, MS - In Hot Pursuit Duathlon & Road Race, Du: R-2 mi., B-11 mi., R-2 mi.; 4 Mile Run/Walk; 8am. Info: email@example.com. June 30, Madison, MS - Ella Strong Triathlon, Adult: S-300m, B9 mi., R-3 mi., 7am; Kids: S-150m, B-3 mi., R-1 mi., 8:30am. Info: Allen Joiner (601)213-2135, firstname.lastname@example.org. June 30, Woolmarket, MS - Woolmarket Duathlon #3, R-1 mi., B11 mi., R-3 mi.; 8am. Info: Leonard Vergunst (228)380-7037, email@example.com. June 30, Goldsboro, NC - Goldsboro YMCA Youth Triathlon, Ages 6-17 with 3 age categories; 7:30am. Info: firstname.lastname@example.org. June 30, Kingston, TN - Smokin’ the Water Sprint Tri, S-600 yds., B-15 mi., R-4 mi.; 7:30am. Info: Martin Coleman (865)250-3618, email@example.com. June 30, Oak Ridge, TN - Secret City Triathlon, S-500m, B-15 mi., R-6K; 7:30am. Info: Muna Rodriguez-Taylor (865)567-0358, firstname.lastname@example.org. July 7, Marianna, FL - Freedom Springs Triathlon, S-0.25 mi, B10 mi., R-5K; 7am. Info: email@example.com. July 7, Perryville, MD - Diamond in the Rough Triathlon Festival, Tri: S-1500m, B-40K, R-10K; Du: R-5K, B-40K, R-10K; 7am. Info: firstname.lastname@example.org. July 7, Charlotte, NC - XTERRA Whitewater Triathlon, S-1K, Mtn. Bike-23K, Trail Run-8K; 8am. Info: Jimmy Lawler (704)391-3900, email@example.com. July 7, Knoxville, TN - Tour de Rocky Top, 31, 50, 65 & 85 mile bike routes; 7:30am. Info: Martin Coleman (865)250-3618, firstname.lastname@example.org. July 8, Fletcher, NC - LPC Retro Throwback Triathlon, S-200yd., B-17.5 mi., R-5K, 8am; Kids Splasn N’ Dash, 10:30am. Info: iDaph Events (828)684-0812, email@example.com. July 14, Clermont, FL - Cool Sommer Mornings Triathlon & 5K Series #2, 7am. Info: Sommer Sports (352)394-1320, firstname.lastname@example.org. July 14, Meridian, MS - Sunfish Triathlon, S-1/3 mi., B-17 mi., R5K; 7am. Info: Lora Kennedy (601)938-0120, email@example.com.
July 14, Charlotte, NC - Tri! Ballantyne, S-300yd. Pool, B-12.7 mi., R-3.1 mi.; 7am. Info: Morrison Family YMCA (704)716-4650, firstname.lastname@example.org. July 14, Paris, TN - Paris Tennessee Sprint Triathlon, S-500m, B-14 mi., R-3 mi.; 7am. Info: (901)274-2202, email@example.com. July 21, Forrest City, AR - Mighty Mite Triathlon, S-1/3 mi., B-13 mi., R-3 mi.; 8am. Info: (901)274-2202, firstname.lastname@example.org. July 21, Jonesboro, AR - St. Bernards Ride For Your Ribbon, 25, 50 Mile Road Rides; 7am. Info: Allison Lampkin (870)919-0631, email@example.com. July 21, Clarkesville, GA - Chopped Oak Sprint & Super Sprint Triathlon, Sprint: S-400yd., B-16 mi., R-3.1 mi.; Super Sprint: S250yd., B-8 mi., R-2.25 mi.; Kids Team Challenges (5 categories); 8am. Info: Five Star NTP (770)633-5511, firstname.lastname@example.org. July 21, Dalton, GA - Run for God - Dalton Parks Super Sprint Triathlon, Adult: S-300m, B-12 mi., R-2 mi.; 9-15yrs.: S-150m, B-4 mi., R-1 mi.; 6-8 yrss.: S-50m, B-2 mi., R-1/2 mi.; 7am. Info: email@example.com. July 21, Nashville, TN - Eddie Ferrell Music City Triathlon, Sprint: S-300m, B-22.5K, R-5K, 7am; Intermediate: S-1.5K, B-45K, R-10K, 7:30am. Info: (205)595-8633, firstname.lastname@example.org. July 21, Sweetwater TN - Sweetwater Sprint Triathlon, S150yd., B-10 mi., R-5K; 7:30am. Info: Muna Rodriguez-Taylor (865)567-0358, email@example.com. July 21, Arbovale, WV - The Green Bank Swim, Bike, Run! Mini: S-200yds, B-5K, R-2.5K; Half-Sprint: S-400yds., B-10K, R-5K; Sprint: S-800yds., B-20K, R-10K; 9am. Info: Rachel Taylor (304)4564331, firstname.lastname@example.org. July 22, New Orleans, LA - Wild Things Kids Triathlon, 7:30am; S-250yd., B-2.3 mi., R-1/2 mi. (6-8 yr.); S-250 yd., B-4 mi., R-1 mi. (9-11yr.); S-250 yd., B-5.7 mi., R-1.5 mi. (12-14yr.). Info: email@example.com. July 22, Asheville, NC - Asheville Triathlon, S-400m, B-11.6 mi., R-5K; 7:45am. Info: iDaph Events (828)684-0812, firstname.lastname@example.org. July 22, Greenville, NC - Ramblin Rose Greenville Women’s Triathlon, S-250yd., B-8 mi., R-2 mi.; 8am. Info: email@example.com. July 22, Nashville, TN - Eddie Ferrell Music City Triathlon, Sprint: S-300m, B-22.5K, R-5K, 7am; Intermediate: S-1.5K, B-45K, R-10K, 7:30am. Info: Faye Yates 615-415-3520, firstname.lastname@example.org. July 28, Albemarle, NC - Tour de Elvis 25, 45 & 65 Mile Cycle Tour, 8am. Info: Vac and Dash (704)983-3274, email@example.com. July 28, Charlotte, NC - Amphibious Duathlon, R-5K, Paddle2K, B-5K; 8am. Info: Jimmy Lawler (704)391-3900, firstname.lastname@example.org. July 29, Morristown, TN - XTERRA Panther Creek - Off Road Triathlon, S-800m, B-13 mi., R-4.2 mi.; 8am. Info: email@example.com.
MARATHON May 1, Isle of Palms, SC - OnShore Recreation May Day Marathon, 7am; Half Marathon, 9am. Info: firstname.lastname@example.org. May 5, Abbeville, GA - Chasing Jefferson Davis Marathon & Half Marathon, 6am. Info: (229)467-2737, email@example.com. May 5, Clover, SC - Kings Mountain Marathon & Half Marathon, 8am. Info: firstname.lastname@example.org. May 5, Wartrace, TN - Strolling Jim 41.2/26.2/13.2/6.2 Miles, 7am/CT; $110/41.2 mi., $90/26.2 mi., $60/13.2 mi., $40/6.2 mi. by 5/3; Late fees: $15. Info: Steve Durbin, 445 W. Blount Ave., Unit 108, Knoxville, TN 37920; (270)556-1679, email@example.com, https://ultrasignup.com/register.aspx?did=50530. May 6, Carderock, MD - Potomac River Run Marathon, 9am; Non-Competitive Start, 8am. Info: Jay Jacob Wind (703)927-4833, firstname.lastname@example.org. May 19, Lexington, KY - Horse Capital Marathon & Half Marathon, 7am. Info: email@example.com. May 26, Calhoun, GA - Sweet Southern Discomfort - Georgia, 33.33 Mile Ultramarathon, Marathon, Half Marathon, Half Marathon, 10K & 5K; 7am. Info: firstname.lastname@example.org. May 27, East Ridge, TN - Sweet Southern Discomfort Tennessee, 33.33 Mile Ultramarathon, Marathon, Half Marathon, Half Marathon, 10K & 5K; 7am. Info: email@example.com. May 27, Burlington, VT - Vermont City Marathon & Relay, 7am. Info: (802)863-8412, (800)880-8149, firstname.lastname@example.org, www.runvcm.org May 28, Guntersville, AL - Sweet Southern Discomfort - Alabama, 33.33 Mile Ultramarathon, Marathon, Half Marathon, Half Marathon, 10K & 5K; 7am. Info: email@example.com. June 3, Steamboat Springs, CO - Steamboat Marathon, Half Marathon & 10K, 7:30am. Info: Sarah Leonard (970)875-7006, firstname.lastname@example.org, www.steamboatmarathon.com June 3, Deadwood, SD - Deadwood Mickelson Trail Marathon, Half Marathon & 5-Person Marathon Relay, Info: Emily Wheeler (605)390-6137, www.deadwoodmickelsontrailmarathon.com June 3, Roanoke, VA - Conquer the Cove Trail 25K & Marathon, 6:30am. Info: Josh Gilbert (540)525-9452, email@example.com. June 9, Goody, KY - Hatfield & McCoy Marathon & Half Marathon, 7am; 5K, 7:30am. Info: firstname.lastname@example.org. June 9, Boone, NC - New River Marathon, 7am; Half Marathon, 7:45am; 5K, 8am; 1 Mile FR, 6pm on Friday, 6/8. Info: Ken Sevensky (336)877-8888, email@example.com. June 10, Winston-Salem, NC - Indoor Insanity Marathon & Relay, 8am. Info: (336)793-4311, firstname.lastname@example.org. June 16, Elkton, MD - XTERRA Big Elk Marathon & Half Marathon Trail Run, 7am. Info: (571)318-6907, email@example.com. June 23, Covington, VA - Jackson River Scenic Trail Marathon, 7am; Half Marathon, 7:15am; 10K, 7:30am; 5K, 7:45am. Info: Alleghany Highlands Chamber of Commerce (540)962-2178, firstname.lastname@example.org.
July 7-8, Chattanooga, TN - Burn Your Half Off, Half Marathon, Double Half Marathon (Marathon), 10K & 5K; 7am. Info: email@example.com. July 14, Travelers Rest, SC - Carolina Reaper Marathon & Half Marathon, Carolina Reaper (10 x 2.62), 2pm; Ghost Pepper (5 2.62), 5:20pm; Habenero (1 x 2.62), 8pm. Info: firstname.lastname@example.org. Aug. 25, Ashton, ID - Mesa Falls Marathon & Half Marathon. Info: Dave Jacobson (208)360-9507, www.mesafallsmarathon.com Sept. 22, Ely, MN - Ely Marathon, 7:30am; Boundary Waters Bank Half Marathon, 8am. Info: Wendy Lindsay (218)206-4702, www.elymarathon.com.
Sept. 29, Bristol NH - NH Marathon, Half Marathon & 10K, 9am; 26th Running of the New Hampshire Marathon. Info: Karen Schaffner, 30 N. Main St., Bristol, NH 03222; (603)744-2713, email@example.com, www.nhmarathon.com Oct. 13, Booneville, AR - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am. Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship blankenship044@ centurytel.net, www.arkansasmarathon.org
ULTRAS May 4-5, Charlotte, NC - Time Laps 24 Hour Relay Race, 7pm7pm; solo, teams-6&under, 12-under. Info: firstname.lastname@example.org. May 5, Wartrace, TN - Strolling Jim 41.2/26.2/13.2/6.2 Miles, 7am/CT; $110/41.2 mi., $90/26.2 mi., $60/13.2 mi., $40/6.2 mi. by 5/3; Late fees: $15. Info: Steve Durbin, 445 W. Blount Ave., Unit 108, Knoxville, TN 37920; (270)556-1679, email@example.com, https://ultrasignup.com/register.aspx?did=50530. May 5, LaCrosse, VA - Thoroughbred Races, 50K & 30K; 7:30am. Info: firstname.lastname@example.org. May 11-12, Brandenburg, KY - Ragnar Trail Kentuckiana-KY, 125 Trail Mile Relay; 9am. Info: Customer Service (801)499-5024, email@example.com. May 12, Jamestown, TN - Dark Sky 50 Trail Race, 50 Mile 6am. Info: Nashville Running Company (615)228-9191, firstname.lastname@example.org. May 12, Raphine, VA - Ultra Race of Champions, 100K & 50K 6am; 25K 9am; Kids Uphill Dash 10am. Info: (434)218-0402, email@example.com. May 18-20, Greenville, SC - Knock on Wood Ultra Series, 5/18: 100 Mile 8pm; 5/19: 24 Hour Relay 8am; 50K 8am; Greenville Water 8K 8:30am; Kids Run 9:30am. Info: firstname.lastname@example.org. May 19-20, Key Largo to Key West, FL - Keys 100 Ultramarathon Races, Staggered Race Starts: Relay Race heats 5:45pm; 100 Mile heats 6:15am; 50 Mile heats 9:45am; 50K 1pm. Info: Bob Becker (954)439-2800, email@example.com. May 19, Danville, VA - The Green Monster 12-Hour Endurance Race, 8am. Info: firstname.lastname@example.org. May 26, Calhoun, GA - Sweet Southern Discomfort - Georgia, 33.33 Mile Ultramarathon, Marathon, Half Marathon, 10K & 5K; 7am. Info: email@example.com. May 27, East Ridge, TN - Sweet Southern Discomfort Tennessee, 33.33 Mile Ultramarathon, Marathon, Half Marathon, 10K & 5K; 7am. Info: firstname.lastname@example.org. May 28, Guntersville, AL - Sweet Southern Discomfort - Alabama, 33.33 Mile Ultramarathon, Marathon, Half Marathon, 10K & 5K; 7am. Info: email@example.com. May 30-June 3, Rockwood, TN - Ozone Endurance Challenge, 5/30: 96 hr., 10am; 5/31: 72 hrs., 10am; 6/1: 48 hrs., 10am; 36 hrs., 9pm; 6/2: 12 hr. day, 8am; 24 hr., 9am; 6/3: 6 hrs., 12 hr. night. Info: Will Jorgensen (865)740-1717, firstname.lastname@example.org. June 2, Heflin, AL - Rockin Choccolocco 50K & Half Marathon, 7:30am. Info: email@example.com. June 2-3, Stanton, KY - War Hammer 100 Miler, 6am. Info: nextopportunityevents.com. June 8-9, Newport News, VA - 24 Hour Run/Walk a Cure, Solo or Team; 5pm. Info: firstname.lastname@example.org. June 16-17, Canton, GA - A Midsummer Night’s Dream Hourly Ultra, 3 hr., 6 hr., 12 hr. & 24 hr. races; 9pm-9pm. Info: (678)4009050, email@example.com. June 16, Pembroke, VA - Eastern Divide Ultra 50K Trail/Fire Road Race, 7:30am. 8 Miler, 10am. Info: (540)230-3019, firstname.lastname@example.org. June 16, Davis, WV - Highlands Sky 40 Mile Trail Run, 6am. Info: email@example.com. June 30, Farmville, VA - Night Train 50K & Half Marathon, 5pm. Info: firstname.lastname@example.org. July 21, Perryville, AR - Full Moon 50K, 7pm; 25K, 8pm. Info: Susy Chandler (501)837-3104, email@example.com. Aug. 4, Ona, WV - Kanawha Trace 50K, 25K, 10K Trail Run, 50K 7:30am; 25K & 10K 9:30am. Info: Info: firstname.lastname@example.org. Aug. 11, Wallingford, KY - Hot Hot Hundred, 10K/100K/100K Relay Trail Races, 8am. Info: nextopportunityevents.com. Aug. 18, Elizabethtown, KY - Backyard Classic 8 Hr Endurance Trail Run (Individual & Relay), 8am-4pm. Info: (270)401-3490, email@example.com.
Running Journal May 2018