Enriched Nutritional Facts & Calories of Sooji or Semolina - Golden Bansi

ENRICHED NUTRITIONAL FACTS & CALORIES OF SOOJI OR SEMOLINA www.goldenbansi.com

Contents 01

AboutSooji/Semolina

02

Nutritional Values

03

Why Golden Bansi

04

Contact Details

Sooji/Semolina Sooji is just the Hindi name for semolina. It is also known as rava, wheat cream, etc.

Sooji is basically made by grinding hulled wheat. Semolina is slightly coarse and yellow in color, it is used in several culinary activities.

In addition to culinary uses, sooji has numerous health benefits. Having sooji in one's daily diet is considered extremely beneficial due to its high nutritional values. Today, we will learn about nutritional facts and calories in a bowl of sooji.

NUTRITIONAL FACTS Sooji/Semolina

A 100gms of Sooji consists of: 01

360Calories

02

Total Fat 1.1g

03

Saturated Fat 0.2g

04

Sodium 1mg

05

06

07

Total Dietary Fiber Protein 13g Carbohydrate 3.9g 73g

Vitamins Folate 183.00 mcg Folic acid 111.00 mcg Niacin 5.990 mg Pantothenic acid 0.580 mg Riboflavin 0.571 mg Thiamin 0.811 mg Vitamin A 0.00 IU Vitamin A, RAE 0.00 mcg Vitamin B12 0.00 mcg Vitamin B6 0.103 mg Vitamin C 0.0 mg Vitamin D 0.00 mcg Vitamin E (alpha-tocopherol) 0.26mg

Proteins and Amino Acids Protein 12.68 g Alanine 0.372 g Arginine 0.467 g Aspartic acid 0.518 g Cystine 0.358 g Glutamic acid 4.571 g Glycine 0.401 g Histidine 0.257 g Isoleucine 0.490 g Leucine 0.867 g Lysine 0.243 g Methionine 0.198 g Phenylalanine 0.616 g Proline 1.395 g

Serine 0.598 g Threonine 0.335 g Tryptophan 0.162 g Tyrosine 0.333 g Valine 0.540 g Phenylalanine + Tyrosine 0.949 g Methionine Cysteine 0.198 g

Minerals Calcium, Ca 17.00 mg Copper, Cu 0.189 mg Iron, Fe 4.36 mg Magnesium, Mg 47.00 mg Manganese, Mn 0.619 mg Phosphorus, P 136.00 mg Potassium, K 186.00 mg Selenium, Se 89.4 mcg Sodium, Na 1.00 mg Zinc, Zn 1.05 mg

Production volume of Semolina across India from financial year 2015 to 2020

About-Golden Bansi

Golden Bansi - Shree Kailash Grain Mills is one of the best sooji manufacturers inIndia. They produce the best quality semolina that enhances the nutrition and taste of your food.

Durum Wheat Semolina by Golden Bansi is the first choice of maximum consumers and is known for its premium quality.

Most Durum Wheat pasta manufacturers prefer our product because of it No.1 quality and brand.

We are know for best milling practices only using the GRADE 1 of raw material Our product contains higher protein level Semolina manufactured by us has gives bright golden yellow colour to pasta Our product has high gluten levels and strong gluten structure

Contact Details Website: www.goldenbansi.com Phone no: +91-0731-2711778 Email: info@goldenbansi.com