With this handbook, we invite you to join our global team of Champions of Menstruation. Menstruation is often a taboo subject, silenced and ignored. Many girls and women do not know what their period is when they first get it, and often lack the support from their community to talk openly about menstruation. Your role as a facilitator and champion is to address these issues head-on and to create a safe space for your participants to learn comfortably, feel confident to ask questions and learn to appreciate that we are all beautifully different, both in our bodies and in our menstrual experiences. Menstruation is a natural process that most girls and women go through and we want them to feel confident and happy during their periods!