YOUR METABOLISM
BY ANTHONY ALAYON but the body requires 80 calories to these foods means they put the body to work to get to the nutrition and put the food through the body, so much so that the body requires more energy than the food releases. Some of my favorite vegetables are carrots, zucchini, cucumbers and squash. Remember that these foods are not calorie nuetral if cooked in butter or other oils.
Fat Burning Food #4: Nuts can be added to your diet with strong not go crazy overeating nuts, the nualmonds, walnuts, and cashews, all of which are nutritionally similar. Most nuts contain lots of other
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Author Of The Fat Extinction Program for More Information Visit: www.fatextinction.com
goals. These oils contain omega-3 fatty acids which have many positive health effects, foremost speeding up metabolism. Omega-3s can also help to reduce soreness after workouts and act as an anti-catabolic agent which preserves lean muscles body from oils allowand theprevents body to the maintain its breaking down. Using these level of strength while the body reoils allow body to maintainthey its duces bodythefat. Additionally, level of strength while the body provide the body with natural reduces and bodywork fat. Additionally, energy to maintain they provide the body with triglyceride/cholesterol levels. natural energy and work to maintain triglyceride/ in the morning and at night; cholesterol levels. Take flax don’t cook with them and seed and fishrefrigerated oils in the as keep them morningsensitive and at night; don’t they’re to both heat cooklight. with them and keep and The brands I use them refrigerated as their Flax personally are Spectrum sensitive to both heat Seed Oil and Carlsonand light. The brands I use Lemon Flavored personally Fish oils. are Spectrum Flax Seed Oil and Carlson flavored fish oils
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also high in antioxidants, including vitamin E and selenium. My rule of thumb is to consume one to two ounces of nuts at most in a sitting. Despite that nuts contain good fats, this approach will keep the chance of overconsuming fat and keep the belly fat disappearing.
Fat Burning Food #5: Flax Seed & Fish Oils