Are durians good for your health?
DuriansaredelectabletropicalfruitspopularinSoutheastAsiacultures.Peoplecanchoose betweendifferentDurianslikePahangBlackGold,MaoShanWang,XO,D24,RedPrawn,and more.However,thePahangBlackGoldDurianisthemostsuperiorandcovetedoptionfor Durianenthusiasts.Consumerscanget Black Gold Durian delivery torelishtheflavoursofthis wholesomefruit.WeknowPahangDuriansfortheirbittersweettasteandmuskyaroma. Connoisseursofthisvariantlovetosavourthenuancedflavoursandenjoytheuniquetextures ofBlackGoldDurians.Besidestheunforgettabletaste,somemayknowDurianforitsnutrientdensenature.ADurian'srichnutritionalprofileoffersmanyhealthbenefitstopeoplewho consumeitregularly.Let'sdiscusshowDuriansaregoodforyourhealth.
Are Durians Nutritious?
ResearchstudieshighlightDuriansarefullofnutrientslikeproteins,fibres,andcarbohydrates. Theyalsocontainbeneficialplantcompoundsandantioxidantslikeflavonoidsandpolyphenols. These compounds can fight oxidative stress and boostimmune function. Let's break down the nutritionalprofileofahigh-qualityDurian.
● Carbohydrates:Carbohydrateisanessentialsourceofenergy.Durianfruitshaveahigh carbohydrate content. The amount of carbohydrates varies from one type of Durian to theother.ThePahangBlackGoldvarianthasa27%carbohydratecontent.
● Protein:Proteinisoneofthemostvitalnutrientstosuperchargeone’simmunefunction and add strength to the muscles. Black Gold Durians have approximately 3.5% protein contenttohelpthehumanbodyrepairandrejuvenate.
● Fat: Fats are essential macronutrients that ensure optimal health and well-being when consumedintherightamount.Saturatedfatsarethebestformsoffat,astheystabilize
heartrhythmsandsootheinflammationinthebody.Duriansarerichinthishealthyfat. BlackGoldDuriansfromthePahangregionhavea5%fatcontent.
● Fibre: Consuming a fibre-rich diet is an excellent way to optimize gut health, improve digestion, and manage body weight. Durians have a considerable amount of dietary fibre, helping people leverage these benefits. The Black Gold variant has a 3% concentrationofdietaryfibre.
Besidesthesemacronutrients,Duriansalsohaveareasonableamountofvitaminsandminerals. Youcangetabout33%oftherecommendeddailyintake(RDA)ofVitaminCbyconsumingjust one hundredgrams of the PahangGold BlackDurian.Consumingthis quantitywillalsoensure you get 12%of your RDAfor potassium.Thisfruitisalso rich inothermicronutrients,suchas folate, phosphorus, manganese, magnesium, Vitamin A, and different type of Vitamin B.
A Durian’s high nutritional content makes it the perfect addition to your balanced diet. It can optimizeyourhealthandhelpyoufightdiseaseswithitsantioxidantproperties.TheBlackGold Durianisalsoincrediblyflavourful,makingitanexcellentblendofnutritionandtaste.Youcan getBlackGoldDuriandeliveryinSingaporeduringthepeakseason.Explorehigh-qualityDurian fruitsfromareliablesellertodaytomakethemostoftheirbenefits!