4 minute read
Swimming Lessons
by rparks4
SWIM LESSONS
Private & Semi-Private
Swim Lessons (MW) Ages 3-Adult
Receive one-on-one or private swim instruction with a partner! Students develop and enhance basic swimming skills with a specific focus on technique and endurance. Lessons will be personalized each session based on skills you want to learn. Each session includes six 30-minute classes. If you are signing up for semi-private lessons, it is strongly encouraged to sign up for lessons with someone at the same level of swimming experience as yourself. Only one person is required to register per group and addition group member information will be added later. LOC: Kemmerling Pool
FEE:
Individual: P* $114/R $120/NR $144 Group of 2: P* $125/R $132/NR $158 Group of 3: P* $154/R $162/NR $194 *Pass include 5% off resident rates
SESSION I
M/W: 6/13-6/29 • Tu/Th: 6/14-6/30
ID# DAYS TIME
190799-A1 M/W 9:00-9:30am 190799-B1 M/W 9:35-10:05am 190799-C1 M/W 10:10-10:30am 190799-D1 Tu/Th 6:00-6:30pm 190799-E1 Tu/Th 6:35-7:05pm
SESSION II
M/W: 7/11-7/27 • Tu/Th: 7/12-7/28
ID# DAYS TIME
190799-A2 M/W 9:00-9:30am 190799-B2 M/W 9:35-10:05am 190799-C2 M/W 10:10-10:30am 190799-D2 Tu/Th 6:00-6:30pm 190799-E2 Tu/Th 6:35-7:05pm
Roselle Swim School at Kemmerling Pool (MW)
Register now and receive first preference for swim lessons!
Your child will gain confidence and swimming skills that will prepare them for swim team or simply keep you at ease when at the pool. This program focuses on a progression of water skills that increases your child’s confidence in the water as they continue in the program. Upon completion, each participant will receive a certificate of achievement.
Registration Deadline: Friday prior to session start date.
Lessons will be personalized each session based on skills you want to learn. Your Instructor will evaluate on the first day of class for a recommended level.
Level 1
Children in this level are working on getting comfortable in the water on their own and begin learning the basics of swimming while supported or standing.
Skills:
• Slide-in entry • Blow bubbles • Arm movements • 5 submerged bobs • Kick feet at wall (10 seconds) • Supported front float • Supported back float • Assisted front and back glides • Completely submerge face (3 seconds) • 5 submerged bobs
Level 2
Swimmers in this level will begin learning the basics of front and back strokes.
Skills:
• Uses arm strokes on wall with kicks • Kick 5 yards with kickboard • 10 submerged bobs • Jump in water and recover to wall • Arm motions (forward + backward) • Unassisted front float (3 seconds) • Unassisted back float (3 seconds) • Arms and kicking with noodle • Intro to front and back strokes
Level 3
Swimmers in this level will be introduced to treading water in the deep end.
Skills:
• Retrieve submerged objects • Rotary breathing at side of the pool with arm strokes and kicking • Introduction to fully integrated front and back strokes • Introduction to treading water • Pencil jump into deep end • Breast stroke kick with kickboard • Intro to elementary backstroke
Level 4
Swimmers will continue to develop their strokes and learn breaststroke.
Skills:
• Kneeling to standing dive • Butterfly kick with kickboard • Introduction to breaststroke • Back stroke (25 yards) • Front stroke (25 yards) • Elementary backstroke (25 yards) • Tread water for 1 minute
Level 5
Swimmers in this level will focus on increasing their endurance levels for treading water and stroke swimming.
Skills:
• Introduction to competitive turns • Introduction to sidestroke • Introduction to butterfly • Tread water for 2 minutes • Front and back stroke (50 yards) • Breaststroke (50 yards) • Standing dives • Retrieve brick from dive well
SWIM LESSONS
Parent & Tot (MW) Ages 6 months-3 years
This level focuses on increasing each child’s comfort level in the water, to ease fear of swimming as well as the fundamentals of direction and what it is like to be under water. Instructors incorporate games and songs to make children feel comfortable. MIN/MAX: 4/10 • LOC: Kemmerling Pool
FEE:
Individual: P* $33/R $35/NR $40 *Pass include 5% off resident rates
Skills:
• Blow bubbles • Comfortable in water • Supported front and back glides • Kick feet in water from side of pool • Parent first entry • Standing bobs • Arm movements • Water entry to parent from side
SESSION I
M/W: 6/13-6/29
ID# DAYS TIME
190799-F1 M/W 9:00-9:30am 190799-G1 M/W 9:35-10:05am
SESSION II
M/W: 7/11-7/27
ID# DAYS TIME
190799-F2 M/W 9:00-9:30am 190799-G2 M/W 9:35-10:05am Aqua Zumba (MW) Ages 18 + Instructor: Debbie
NEW
Join us for Aqua Zumba with Fitness Instructor Debbie! Aqua Zumba is a fun water-based workout that combines traditional Zumba exercise methods with water resistance. Each class is weather dependent and will be held in the lap pool. Please view all weather condition updates at rparks.org/conditions. MIN/MAX: 5/20 • LOC: Kemmerling Pool Lap Pool
ID# DAYS TIME DATES FEE
190817-A1 M 9:00-10:00am 6/13-6/27 P* $22.50/R $25/NR $30 190817-B1 F 9:00-10:00am 6/17-7/1 P* $22.50/R $25/NR $30 190817-A2 M 9:00-10:00am 7/11-7/25 P* $22.50/R $25/NR $30 190817-B2 F 9:00-10:00am 7/15-7/29 P* $22.50/R $25/NR $30 *Pass include 5% off resident rates
