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We see it in the media all the time, reports telling us that kids today are at risk. The obesity rate for children is higher than ever and just getting worse. How can we teach kids today how important fitness is for their health? Kids today have more leisure time than ever before. It used to be that all members of the family had to work hard for everything. Kids worked gardens, tended animals, etc. The conveniences we enjoy today have made our lives easier, but it has also contributed to the rise in obesity of a generation. There are so many television channels to choose from, countless video games to play, and hundreds of friends to email and text. Life has become wrapped around technology and the electronic age has a stronghold on our kids. But there are ways to get kids off the couch and moving. The first step is restricting television time. I know many won't agree with me, but so many kids think the television has to be on during every waking hour. They don't understand the beauty of peace and quiet. If you turn off the television, soon kids will go off and look for other things to do on their own. Get your kids involved in organized sports. Many communities have soccer and baseball teams. Swimming lessons may spark an interest in swimming competitively. Gymnastics and dance classes are fun and rewarding. Kids don't even realize they are exercising! Not all exercise has to be competitive or costly. Take your kids for walks through your neighborhood or to the local park. If you are lucky to live near a nature area, go for hikes and nature walks. Go on bike rides as a family or put up a basketball hoop in the driveway and shoot hoops. You can find fun ways to stay fit with technology as well. Many new video games are interactive and get kids up off the couch and moving. The Nintendo Wii and Wii Fit are two examples of fun fitness video games. Nintendo has taken video gaming to a whole new level by getting people involved in gaming at a physical level. Hats off to Nintendo for figuring a way to promote fitness! There are so many options for getting everyone in the family fit. Make exercise a priority and find ways to make it fun. Your family will be healthy and happy - who could want more than that?
Tara enjoys taking the time for fun activities with her friends and family. With her double baby jogging stroller she can take her kids almost anywhere. Tara has a website where she reviews double jogging strollers because she knows how important it is get the one that fits you best! Read her review on the tough BOB Jogging Stroller and other great strollers.
Article Source: http://EzineArticles.com/?expert=Tara_Hawks
==== ==== If you'd like to find out more about health and fitness for children http://alphafited.com/alpha-kids/ ==== ====