December #2 2011 Issue

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theROYAL

Thursday, Dec. 22, 2011 Volume 30 Issue 4

inside the RP

Dealing with diabetes (P. 8) - C-Spread Art curriculum undergoes review (P. 2) - News The case for auditing classes (P. 5) - Opinion LMPM rocks Hollidazle (P. 7) - Variety

Students learn unspoken language (P. 12) - Feature

Keeping us safe at home and abroad

Left: Peterson in his gear in Afghanistan. Top: Afghan police trained by Peterson visit with Afghan villagers. Bottom left: Peterson (second from right) with Col. Raz Mohammed of the ANP (to Peterson’s left), Mohammed’s second-in-command (to Mohammed’s left), and two German soldiers (far left and far right). Bottom right: Peterson hands out supplies to Afghan kids.

Patrick Gallagher Staff Reporter

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ince the beginning of the war in Afghanistan, the country and its people, have been caught in the crossfire of violent conflict. And for two years, Mr. Mark Peterson, Hall Para, called it home. “One of the first days when we went out to the firing range for weapons training local kids came to watch us. I think their parents sent them. After we had finished, they would come down and gather the brass shell casings from the rounds we had fired so that they could bring them home and melt them down for money. They were at the firing range every time we were,” Peterson said. “I was always afraid that they would get hurt.”

Peterson began his career as a Minnesota State Trooper and as Minnesota State Highway Patrol Academy Director, training, examining, and teaching recruits. Peterson retired in March, 2009, after 25 years of service with the State Highway Patrol. After retiring, Peterson was offered a job by a defense company to work as a contractor in Afghanistan. Peterson accepted the offer and soon left for Virginia to receive weapons and medical training as well as a cultural overview of Afghanistan. Two months later, Peterson and 12 other contractors arrived in Afghanistan at a desolate Kabul International Airport on a day "none of us smiled," Peterson said. Shortly thereafter, Peterson was stationed at a forward operating base (FOB) in Gardez, the capital of the mountainous Pakita province in Afghanistan. - PETERSON continued on page 10

Rodgers returns to HHS (P. 14) - Sports

Athletes navigate tough sports diets Jason Showers and Sarah Ungerman Sports Editors

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New York Times article from 1997 called amateur wrestling “perhaps the simplest and purest of all sports.” That same year, three experienced, well-trained collegiate wrestlers died over a six week period. Their autopsy reports all listed “strenuous weight loss activities” as leading to their deaths. All had been on experimental weight loss supplements, were training in rubber “heat suits” in sauna like temperatures to shed water-weight, and were barely eating or drinking. They all shared similar goals: lose 21 pounds (or more) over a three week period to make a certain weight class. In contrast, during his swimming training for the 2008 Olympics, 14-time gold medalist Michael Phelps ate up to 8,000 calories a day. During an interview with the New York Post in that year, Phelps described his average breakfast as including “three sandwiches of fried eggs, cheese, lettuce, tomato, fried onions, and mayonnaise, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, and three chocolate-chip pancakes.” This diet was necessary to support his rigorous training regimen in which he burned upwards of 1,000 calories an hour, according to Ms. Leslie Bonci, University of Pittsburgh Director of Sports Nutrition, in a WebMD health news article. Sports dieting, specifically in the fields of wrestling and swimming, has become increasingly specialized to keep up with standards required in these sports today. At HHS, athletes are taking their nutrition seriously and using an educated approach, according to players and coaches. Jake Price, senior captain of the wrestling team, is familiar with the struggles of fasting for his sport. At the time this was written, Price weighed approximately 125 pounds. He hopes to wrestle in the 113-pound weight class by the beginning of January. Price has been wrestling since age six and his body has become accustomed to drastic weight changes over short periods of time. Still, he acknowledged that there is a certain degree of caution required when cutting weight. “It has to be done the right way,” Price said. “I have seen guys go two or three days without really eating or drinking anything, and that is terrible for you. If you just stop eating, that’s dangerous and really unhealthy; I still eat three meals a day and even have snacks.” “I just make sure that I adjust my diet to include foods that help with weight loss. I focus on a lot of fresh fruits, vegetables, and complex carbs, and completely cut fast food, pop, sugars, really anything processed or junky. The worst part of cutting weight is resisting the urge to eat or drink something you shouldn’t, but that helps develop discipline, which is one of the best parts of wrestling,” he said. Price has had ample support for his weight-loss goals in terms of home-cooked guidance from his father and wrestling coach, Mr. Al Price, Physical Education. Coach Price is an assistant on the wrestling team staff and has been helping Jake and other wrestlers with their diet and nutrition for many years. - SPORTS DIETS continued on page 13


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