The Feel Good Event Wednesday 18 January 10.00am-4.00pm
Sluggish, lethargic, slow? Motivate yourself and let us inspire you for a healthy new year Wood Green Central Library High Road, N22 6XD
libraries
for health
exercise is for everyone
Haringey
libraries
for health
Walk your way to health. Join our walking programme on Thursday 20th April at Stroud Green Library Community walks start at 11.00am & 2.00pm Suitable for everyone Health information and consultations available all day from 10.00am Just turn up on the day For more information please call 01530 456158 Stroud Green Library Quernmore Road 路 N4 4QR Tel. 020 8489 8776
Health for Haringey Supported by
Walk your way to health
Join our walking club every week at your local Haringey library: Mondays 2.00pm @ Wood Green Wednesdays 2.00pm @ Hornsey Fridays 2.00pm @ Muswell Hill Suitable for everyone 路 Walk at your own pace 路 Instructors available to help and encourage 路 A great way to exercise and meet new friends Health information and consultations available
www.haringey.gov.uk
Haringey
libraries
for health
help of y
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librar
hier w it alt h
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i fe and get y l o j En th am Fores
u o y e v a H seen our g n i v i L y Health Point? Find out how Waltham Forest can help you and your family live a healthier life..
Haringey
NHS
Teaching Primary Care NHS Trust
Come along to COOK & EAT sessions and learn how to cook healthy lower salt versions of your favourite meals...
How much salt is too much? Where does the salt come from? How can I cut down on salt?
...such as Jerk Chicken, Jollof Rice, Vegetable Curry, Irish Stew and Kisir (bulgar wheat), OR come to the SHOPPING TOURS and learn how to understand food labelling. For more information please call Jess Eastwood on 020 8442 6639 or Tola Kolawole on 020 8442 6611
Libraries for Health Libraries for Life
libraries for hea lth week Ha ringey y l u J 7 1 12
www.haringey.gov.uk
Ask at your local Haringey library for details: Wood Green Alexandra Park Coombes Croft Highgate Hornsey Marcus Garvey Muswell Hill St Ann’s Stroud Green