Unlock Your Hip is a program that promises to help you out of this condition. It brings you a set of guidelines for exercises and stretches to get rid of stiff hips in a permanent way. The creator of the Unlock Your Hip Flexors program is designed by kinesiologist and injury specialist Rick Kaselj and fitness author Mike Westedal. The book is all filled up with information. It is a great guide which provides deep knowledge about the mighty psoas muscle and how it impacts on your health. The program is a combination of exercises, body movements, and stretching activities to release the rigid hip flexors that induce various health issues like lower back pain, low sexual performance, circulatory issues, and so on. Sitting too long without any movement and activities, like running, can cause the hip flexors to get locked, making it difficult to carry out everyday activities. It can also induce many other conditions. You might find the Unlock Your Hip Flexors Program useful to address problems caused by locked hip flexors. To get the best results, the first thing to do is to know your body.
The reason is, if you know your body, things will be much easier to handle. You know what things should be appropriate for you and what not. Besides, you can get to know the capabilities of your hip muscles. And when you have the overall knowledge about it, you can use the Unlock Your Hip Flexors program correctly. The manual focuses on enhancing overall health by targeting the hip flexors and making the hip