FITNESS CLASSES

All fitness classes are continuous and included with membership or daily fee.

Ages 18+

Active Adults

Mon/Wed/Fri 1:00pm - 2:00pm

Tues/Thurs 5:30pm - 6:30pm

Great for seniors and adults of all ages. Small group personal training consisting of a dynamic warm-up, aerobic exercise, resistance training, and a static cool down. Helps with your cardio strength, endurance, flexibility and balance. Takes place at the Adult Center.

Aerobics POPULAR!

Mon/Tues/Thurs Rec Center 5:30pm - 6:30pm

Mon/Wed/Fri Adult Center 9:00am - 10:00am

Join us for an exercise that combines rhythmic aerobic movement with stretching and strength training.

Senior Workout POPULAR!

Mon/Wed/Fri 10:00am - 10:30am

A workout that is good for different levels of mobility. All movements can be easily adjusted to fit most people’s needs. Takes place at the Adult Center.

Step Aerobics POPULAR!

Tues/Thurs 5:30pm - 6:30pm

Step up, around and down on a 4-inch platform in different patterns to boost your heart rate and strengthen your muscles. Takes place at the Adult Center.

Stretching POPULAR!

Mon/Wed/Fri 9:30am - 10:00am

Loosen those muscles and joints from head to toe with some relaxing guided stretches. Takes place at the Adult Center.

Yoga

Mon/Wed/Fri 11:00am - 12:00pm

Yoga enthusiasts of all levels are welcomed. Learn some of the most common poses that are physically challenging, but at a slower pace for beginners. Takes place at the Adult Center.