Nature and Yoga = Nurture

Who hasn’t felt happier after a walk in the woods, connecting with nature? There is something soul soothingly simple about being in nature. Wild & Green is all about connecting with nature to enhance practice and creativity through private reflection, and your personal journey working with your mind, body and soul. This is done through grounding yoga and green therapy creative sessions. The sessions and retreats take place outdoors, wherever possible and combine slow, grounding nature-based yoga; a deeply sensory experience. This sacred space and time allow you to really listen to nature and to yourself, listening to your body and being kind to yourself is a truly blissful feeling. Not only are there the strengthening and spiritual benefits of yoga, but by being present outside, promotes wellbeing. Nature connection increases creativity and intuition and promotes sensory awareness with a mind-bodyheart connection. The grounding green therapy creative sessions focus on connecting with nature and promoting an eco-centric way of nourishing our souls and reconnecting our love of biophilia. Connecting with nature allows you to explore your personal healing, well-being and development journey. Using seasonal and local flowers and plants with holistic and healing properties, delving into the meaning of individual plants and flowers and their scents and colours, this creative space promotes well-being, selfesteem, creativity, communication and environmental awareness in a kind, relaxed, safe and social environment. All materials used are natural with an eco-friendly, sustainable and zero waste philosophy.

• Drinks on arrival • Start with a seasonal themed meditation and yoga class • Enjoy a vegan lunch • Take a walk and forage for green finds • Create an eco-friendly seasonal wreath • End your relaxing day with vegan afternoon tea • Set in the beautiful & calming location of Hare Hill Barn,

Cartmel Fell

All yoga equipment & creative materials provided, just bring scissors & wear comfortable clothes & shoes for walking Retreat dates 2021 20 June - Summer solstice yoga & a herb & fresh flower wreath 19 September - Autumnal equinox yoga & autumnal wreath 19 December - Winter solstice yoga & festive wreath phone: 07779 601354 website: www.wildgreentherapy.com facebook: @wildandgreenplants email: wildgreentherapy@gmail.com