Rock So Grand Show Magazine 2016 May Issue 004 Featuring Gran Centennial

ALSO FEATURING LIFESTYLE FOOD SPOT HOME & GARDEN KSEFTV NETWORK PROMO TRAILERS HAPPY MOTHER'S DAY AND MORE.....

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ANOTHER KWANO SINCERE ENTERTAINMENT FIRM, LLC PRESENTATION

HAPPY

MOTHER'S

DAY

BLESS OUR MOTHERS

ALL GRAPHICS BY: DEMETRIUS "DJ GRAND SET" MIMS FOR KWANO SINCERE DECODED GRAPHICS

Table of Contents 01 HAPPY MOTHER'S DAY 04 EDITORIAL 06 GRAN CENTENNIAL 08 LIFESTYLE 11 KSEFTV NETWORK 12 FOOD SPOT

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15 PROMO TRAILERS 16 KWANO SINCERE CLOTHING 17 HOME & GARDEN 21 RSGS EXCLUSIVE TV SHOW

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ROCK SO GRAND SHOW MAGAZINE

1-678.995.7119| EDITOR@ROCKSOGRANDSHOW.INFO WWW.ROCKSOGRANDSHOW.INFO RSGS MAGAZINE| 02

JUNE/2016 ISSUE 005

We’re back after taken off some time to reflect on what direction we should move forward with the Rock So Grand Show Magazine. The Rock So Grand Show Magazine is just one element of the www.rocksograndshow.info brand. So with this one element we would like to highlight topics that will inspire the next mind and be a media outlet that will be the voice of the people as well as entertain or readers.

So Welcome to the 2016 Rock So Grand Show Magazine 4th issue featuring recording artist Gran Centennial, Lifestyle, Food Spot, Home & Garden, and more. Also, On behalf of the Rock So Grand Show Magazine we would like to wish a very Happy Mother’s Day to the wonderful mother’s around the world. You are truly appreciated!

“You are now rocking with the Rock So Grand Show Brand”

Demetrius "DJ Grand Set" Mims Editor­In­Chief EMAIL: editor@rocksograndshow.info

STAYING TRUE 2 HIP HOP

GRAN CENTENNIAL

BY: Demetrius "Dj Grand Set" Mims Photographs Provided by: Gran Centennial

RSGS: WHAT'S THE FIRST SONG YOU EVER REMEMBER HEARING? The first song I ever remember hearing that inspired me to do music was sugar hill gang rappers delight.

RSGSM: WHAT ARE YOU LISTENING TO AT THIS TIME? I’m currently listening to Gran Centennial unreleased song entitle big boss man before that it was the symphony juice crew all-stars.

RSGSM: WHAT'S YOUR FAVORITE ALBUM BY ANOTHER ARTIST? I have a few but my favor was fear of a black planet by Public Enemy.

RSGSM: WHAT SONG OF YOURS ARE YOU MOST PROUD OF AND WHY? I’m most proud of Big Boss Man because the response I’ve gotten from this song was very heart touching and it gets a response I’ve never saw from any of my other songs.

RSGSM: ARE THERE ANY SONGS YOU'VE DONE THAT YOU WISH YOU HADN'T? Not at all I love every song that I’ve made.

RSGSM: TALK ABOUT THE CONCEPT BEHIND YOUR ALBUM "AFTERWORK ANTHEM"?

People work hard so they need to party just as hard all work and no play makes for a dull person.

RSGSM: NAME YOUR FAVORITE SONG ON YOUR ALBUM AND WHY? At the current My favorite song is Hands Up because it’s a uptempo, hard hittin club and street banger.

RSGSM: WHEN DO YOU GO BACK IN THE STUDIO? I’m currently in the studio working on my Album Philadelphia Prodigy.

RSGSM: DO YOU PLAN TO GO ON TOUR AND IF SO WHAT DATES HAVE YOU'VE BOOKED ALREADY? I’m currently on tour with TOPMICS, I’m scheduled to go up and down the south starting with Maryland as far as Georgia, then Florida and ending in LA. RSGSM: WHAT DOES YOUR CONTRACT RIDER CALL FOR IN TERMS OF BACKSTAGE AMENITIES? Water, towels, cordless mics, fresh fruits, bake meat, fish, chicken, turkey.

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GRAN CENTENNIAL

RSGSM: WHAT WOULD YOU BE DOING IF YOU WEREN'T AN ARTIST? probably working with young adolescence with substance and mental health issues.

RSGSM: OTHER THAN THE PEOPLE YOU'RE WITH NOW, IF YOU COULD GET ANY ARTIST, LIVING OR DEAD, WHO WOULD BE IN YOUR "DREAM COLLABORATION?" Biggie, Tupac, Jay Z, ODB RSGSM: HOW MANY SONGS IN YOUR HOME COLLECTION? 300 songs in my collection, including underground songs.

RSGSM: HOW DO YOU FEEL ABOUT CENSORSHIP? It really doesn’t bother me, I feel music can be tailor to any type of genre and be censor when needed.

RSGSM: DO YOU CENSOR YOURSELF? HAVE YOU EVER WRITTEN ANYTHING AND THEN DECIDED IT WAS TOO HARSH? I censor myself more during live performances when there are children of young in attendance out of respect for myself and the children.

RSGSM: WHAT'S NEXT FOR YOU? Acting, producing, filming, directing.

RSGSM: HOW CAN YOUR FANS CONTACT YOU? Twitter/grancintenial Soundcloud/grancintenial Facebook/grancentennial Instagram/grancentennial Reverbnation/granstizzaks

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Lifestyle The Surprising Benefits of Milk 6 things you may not know (Family Features) Ninety­six percent of Americans have milk in their refrigerators, and for good reason – it’s one of the most naturally nutrient­rich beverages available. The 2015­2020 Dietary Guidelines for Americans recommend three daily servings of lowfat or fat free milk or milk products as part of a balanced diet. They also focus on the variety of ways to follow a healthy eating plan to help you enjoy the foods you love while still getting nutrients you need.

The good news for whole milk fans is that it has the same nine essential nutrients as lowfat and fat free milk, and a growing body of research suggests there may be benefits to drinking whole milk too. So whether you prefer whole, lowfat or fat free milk, all milk can fit into a nutritious and balanced diet.

Here are six things about milk that may surprise you: 1. Whole milk has less fat than you may think. Whole milk is actually 3.25 percent milkfat by weight. Each 8­ounce glass of whole milk contains 150 calories and eight grams of fat (12 percent of the recommended daily value).

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2. Research suggests dairy fat is unique. A growing body of evidence suggests that not all saturated fats are the same and the health effects of saturated fat may vary depending on the food you get it from.

While more research is needed on the potential benefits of dairy fats, many experts agree on milk’s important role in a healthy diet – in the overall context of the total diet, nutrients and calories.

3. Milk has a place in a heart­healthy diet. Studies show consuming milk and milk products – regardless of fat content – can be part of a heart­healthy diet, and in some cases may help reduce the risk of heart disease. , Additionally, a recent study found the DASH diet, which is linked to lowering blood pressure and typically rich in fruit, vegetables and lowfat dairy, was as effective at lowering blood pressure when both full fat milk and milk products were included.

4. Milk and a healthy weight. Drinking more reduced­fat milk – and getting more milk protein, in particular – is linked to lower body fat and a healthy weight, according to recent research. And while it’s important to pay attention to overall calorie intake, all milk, including whole milk, can fit into a healthy diet. In fact, one study of more than 18,000 healthy weight women, found those who ate more full fat dairy (1.3 servings daily) were less likely to become overweight or obese over about a decade compared to women who didn’t consume any full fat dairy products. 5. Skim milk packs the same nutrient­rich punch as all milk. There is a misperception that fat free (or skim) milk contains water or has been “skimmed” of nutrients to reduce the fat content – but that is not the case. The nine essential nutrients, including 8 grams of high­quality protein, remain intact.

6. White milk has no added sugar. The fact is regular white milk has no added sugar. The sugar in milk comes from naturally occurring lactose. Skim or fat free milk has less calories and fat than higher fat options, but all white milk has the same amount of naturally occurring sugars, with no sugar added.So, no matter which type of dairy milk you choose, from whole to lowfat, know that you are selecting a safe, wholesome and naturally nutrient­rich food. With nine essential nutrients, including high­quality protein, milk is actually the top food source for three out of the four nutrients most Americans fall short on – calcium, potassium and vitamin D. Learn more at milklife.com.

Photo courtesy of Getty Images Dalmeijer G, Struijk E, van der Schouw Y, et al. Dairy intake and coronary heart disease or stroke – A population­based cohort study. Int J Card. 2013;167:925­929. de Oliveira Otto M, Nettleton J, Lemaitre R, et al. Biomarkers or dairy fatty acids and risk of cardiovascular disease in the Multi­ethnic Study of Atherosclerosis. J Am Heart Assoc. 2013;2:e000092.

Chiu S, Bergeron N, Williams P, Bray G, Sutherland B, Krauss R. Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher­fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial. Am J Clin Nutr. 2016;103:341­347.

Murphy K, Crichton G, Dyer K, et al. Dairy Foods and Dairy Protein Consumption Is Inversely Related to Markers of Adiposity in Obese Men and Women. Nutrients. 2013;5:4665­4684.

Rautiainen S, Wang L, Lee I, Manson J, Buring J, Sesso H. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle­aged and older women: a prospective cohort study. Am J Clin Nutr. 2016. [epub ahead of print].

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Food Spot

Cook Up a Mother’s Day to Remember (Family Features) Mother’s Day is a time for wining, dining and celebrating moms everywhere. Make this Mother’s Day one to remember by hosting a special brunch get­together for the special ladies in your life.

Although quality time together is the true purpose of the day, you can add some special touches to help create a one­of­a­kind brunch to share old memories while you make new ones.

Plan your tablescape. Colorful, fragrant flowers and luxurious linens make your everyday table shine. Use plates in complementing shades and sparkling glassware for an elegant touch. If you have room, add personal touches to the centerpiece, such as mementoes from shared trips or small picture frames with pictures of the two of you through the years.

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Prepare a sophisticated menu. Give a nod to the importance of the day with dishes that are a step above standard brunch fare. A richly flavored entree such as this Spring Vegetable and Chevre Tart looks elegant but is surprisingly easy to make. For a cohesive spread, remember to give the basics a boost, too, such as a homemade flavored whipped butter.

Offer a gift with meaning. To truly elevate the occasion, serve (or gift) your mom with a deliciously meaningful wine, such as Cambria Benchbreak Chardonnay or Pinot Noir from the famed Santa Maria bench in Santa Barbara County. Cambria is a family­owned winery that believes in honoring women across the United States and globally. Each year, the winery gives $100,000 to women making a difference in their communities through their Seeds of Empowerment program.

For more recipes and ideas to enhance your celebrations, visit cambriawines.com.

Spring Vegetable and Chevre Tart Recipe courtesy of Courtney O’Dell of Sweet C’s Designs 1 package (2 sheets) puff pastry 1 cup chevre, divided 1 large beefsteak tomato, thinly sliced 8 ounces thin green beans 2 beets, thinly sliced 4 mini zucchinis, thinly sliced 1 egg white, beaten until slightly foamy Heat oven to 350 F. On well­greased baking sheet, arrange one puff pastry sheet.

Crumble chevre across pastry. Lay tomato slices then green beans, zucchini and beets over chevre, leaving a 1­inch border around all edges. Crumble second half of chevre on top.

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Lightly wet edges of pastry. Slice four 1­inch strips of second sheet of pastry and lay over edges of bottom sheet. (Optional: create basket­weave pattern with remaining pastry dough).

Brush pastry with egg white and bake until pastry is deep golden brown, about 35 minutes. Serve immediately.

Pinot Noir Rosemary Butter Recipe courtesy of Erin Kennedy of My Thirty Spot Blog 1 cup salted homemade whipped butter (recipe below) 3/4 cup Cambria Benchbreak Pinot Noir 1 tablespoon fresh rosemary Fill shallow saucepan with wine and simmer until consistency becomes syrupy (reducing to about 1/8 cup).

Let syrup cool completely.

Add syrup and rosemary to whipped butter and mix. Serve chilled.

Homemade Whipped Butter 1/2 quart heavy cream 1/2 teaspoon salt (up to 3/4 teaspoon, to taste) In food processor, mix butter until cream turns to consistency of cottage cheese and starts to separate from buttermilk, about 3­5 minutes of constant mixing.

Strain butter from buttermilk.

Use wooden spoon to knead butter in water (just like dough) to remove all remaining buttermilk. Drain and repeat until water is clear.

Remaining whipped butter is ready to serve or for adding flavoring ingredients .#13160 Source: Jackson Family Wines RSGS MAGAZINE| 14

PROMO TRAILERS

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ONLINE STORE GRAND OPENING 06.17.2016

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Home & Garden 7 Places Mosquitoes Might Be Hiding in Your Yard

(Family Features) Spring has sprung, which means that mosquito season is almost here. These tiny insects could be living, flying and breeding right in your yard, and you might not even know it.

Mosquitoes aren’t just a nuisance, they are also a health threat. Some species common in the United States can carry and spread Zika virus, Chikungunya virus, West Nile virus and canine heart worm. The first sign of mosquito activity is usually buzzing from female mosquitoes and their bites.

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Where Mosquitoes Breed Female mosquitoes can lay as many as 100 eggs at a time. They can lay eggs in just a few inches of standing water, making pinpointing breeding sites a challenge. To help homeowners, Orkin Entomologist Ron Harrison, Ph.D., reveals seven places mosquitoes like the most and offers advice on how to help keep them out of your yard.

• Gutters. If enough debris is left to collect over time, dirty gutters can clog up and create pockets of water perfect for mosquito breeding. Cleaning gutters regularly to make sure water is flowing smoothly can help keep mosquitoes from breeding so close to your home.

• Toys. They are an often overlooked source of standing water, but toys can collect pockets of water and just a few inches is enough for a mosquito to raise a family.

• Flower pots. Rainwater can collect in saucers under flower pots. If left to sit for days, the water becomes an excellent breeding spot for mosquitoes.• Bird baths.

Even though birds eat a variety of insects, standing water in bird baths left unchecked for days at a time can become an oasis for female mosquitoes looking for a place to lay eggs. Inspect and change the water weekly to avoid an infestation.

• Rain barrels. If water is used within a few days, it will likely not be enough time to create a mosquito problem, but if water is left standing for multiple days, be prepared to find a hotbed of hungry pests.

• Plants. Some plants can hold water in their “mouths” and offer mosquitoes enough standing water to lay their eggs. Other shrubbery can serve as a hide­ out for grown mosquitoes. In addition to blood, mosquitoes feed on nectar from flowers, so they often hide in shrubbery during the day. Thinning dense shrubbery to increase air flow can help reduce the number of adult mosquitoes in your yard.

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• Tree cavities. Each year, cavities in tree stumps and trunks are filled with water by rainfall or melting ice and snow, and mosquitoes may choose these holes for breeding. While it can be difficult to remove the standing water, a licensed professional can help identify and treat these areas.

• Low points in the yard. Any areas lower than the rest of your yard may collect and hold standing water. Make note of these areas when patrolling and be sure to inspect and drain them if necessary.

Take Back Your Yard It’s important to do a weekly inspection of your entire yard to locate and eliminate any standing water. It’s also a good idea to encourage your neighbors to do the same so that mosquitoes aren’t traveling from their yard to yours.

If you’ve done everything you can to help prevent mosquitoes and are still having problems, you may need a licensed professional. For more details, visit Orkin.com.

Add a little bit of body text Photo courtesy of Getty Images

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SETTING IT OFF FRIDAY JUNE 10, 2016