Portland Parent Magazine May+June 2019

May+June 2019

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Think globally and learn locally!

Creating and Inspiring Champions of Sustainable Forestry

Visit www.worldforestry.org

May+June 2019

contents

14 13 INSIDE THIS ISSUE

FAMILY BUILDERS

5

21

The Problem with Teens No Longer Working Part-time Jobs: W hat Parents Can Do

13

How to Enjoy the Beauty of Nature During a Family Road Trip: Making the most of a family road trip

14

How to Rock Family Fun Night with Tweens & Teens: Goodbye Chutes and Ladders . . .

17 35

6 Reasons to Make Family Dinner a Priority: ( Almost) Every Night!

Teen Talk Helpful Advice from One Teen to Another

Family Chatter......................................................................22 That’s Good to Know!........................................................24 Show Her You Care, Show Him You Care........ 25-26 Teach Your Kids Something New!............................... 28 Snacks—Recipes for Tasty Get-togethers.................31 Crafts—Get Creative with Your Kids............................33

FAMILY FUN GUIDE

36

Get to know the people, places, and things that make the Emerald Coast special!

Seasonal | The Arts........................................................... 36 Runs, Walks, & More............................................................37 Sounds Fun........................................................................... 39 Reoccurring Local...............................................................40 Volunteer..................................................................................41

YOUR FAMILY’S HEALTH

29

Living life to its fullest begins with staying healthy, fit, and safe.

Spark up some lively conversation with your kids. Take the FamilyChatter Challenge.

20 FamilyChatter

Editorial Director Tasha Williams info@itsyourmagazine.com Subject Line: Editorial Snacks & Crafts Coordinator Carol Eide info@itsyourmagazine.com Subject Line: Snacks and Crafts Contributing Authors Sandi Schwartz Lisa Beach Sarah Lyons Calendar of Events and Resource Guide Suzanne Bratton info@itsyourmagazine.com Subject Line: Calendar Proofreader Jennifer Cullis

In everything we do, we believe in inspiring families to live, laugh, love and enjoy life—TOGETHER! Publisher Nathan Wilson nathanwilson@itsyourmagazine.com Phone: 503-710-1720 Social Media Manager Lexy Cruz lexycruz@itsyourmagazine.com

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Creative Director Rob Williams robwilliams@itsyourmagazine.com

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Emerald Coast Parent content may not be used or reproduced or transmitted in any form or by any means, including photocopy, without the express written permission of the publisher. Emerald Coast Parent is not responsible for the loss of or damage to unsolicited manuscripts, unsolicited artwork or any other unsolicited material. Unsolicited material will not be returned. It’s Your Magazine and its affiliates, contributors, writers, editors, publisher and designers accept no responsibility for errors or omissions with information and/or advertisements contained herein.

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4 • May+June 2019 • Portland Parent Magazine

THE PROBLEM WITH TEENS NO LONGER WORKING PART-TIME JOBS

By Sandi Schwartz

How many jobs did you have growing up? I started babysitting neighborhood kids at age 11 (which sounds so incredibly young now that I am a mother), and I continued to babysit through to the summer after my freshman year of college. I also worked in the snack bar at the local swim club for several summers and at a book store during my senior year of high school. Have you noticed that nowadays teenagers rarely have jobs? Recently, I was shocked to find out that a few of the high school students in my community had absolutely no interest or time to babysit my kids on an occasional Saturday night. Their mothers gave excuses such as being too busy with sports tournaments and studying.

The reluctance of teens holding part-time and/or summer jobs is now a national trend that has caused a fair amount of concern from experts in the marketplace. Why is it happening and how does it impact a child’s future in the long run? According to Pew Research, in the 1970s and ’80s, most teens worked at least part of their summer vacation, but the share of teens working summer jobs has decreased since the early 1990s. Now only about 20 percent of teens hold a job, which is an all-time low since the United States started keeping track in 1948.

Three main reasons can be linked to this trend: job market changes, education, and college resume-building priorities mainly pushed by parents. First, a shift in the job market has made it difficult for teens to find jobs. An article in Bloomberg explains that when the recessions hit in the early 1990s, early 2000s, and from 2007 to 2009, teen labor rates fell. As the economy recovered, teen labor never rebounded. Also, employers are less willing to hire teens because there is more competition with older Americans staying in the workforce and new Americans moving to the country looking for work.

Continued on page 6 ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 5

Continued from page 5

Next, education has become the priority for most teens in the past several decades, so getting a part-time job isn’t even on their radar. Data from the Bureau of Labor Statistics shows how millions of teenagers aren't working because they are studying instead. Education is taking up more time as school districts have extended both the school day and the academic year, increased the homework load, and put pressure on students to attend summer classes. Most students aren’t going to summer school because they failed a class; they are going purely for enrichment to get ahead and look impressive to colleges. The percent of 16- to 19-year-olds enrolled in summer school has tripled in the last 20 years. Also, kids are taking harder classes overall. According to Bloomberg, attendance in calculus classes is up threefold since the early 1980s, while attendance in precalculus is up fivefold, and attendance in statistics courses has increased tenfold. The number of students taking advanced placement (AP) classes has also been steadily rising.

Finally, many teenagers are choosing not to get jobs because they want to focus on other activities that they think will impress college admissions officers, such as sports, music, student council, volunteering, and other extracurricular activities. Millions of children in the United States feel overwhelmed and pressured because of their over-scheduled lives. Parents feel like they aren’t doing a good job if they don’t sign their children up for a laundry list of activities. But these kids end up feeling like they are under so much pressure that they don’t even have time to babysit once in a while or have a fun summer job that can actually teach them more about life than any book, class, or organized activity ever will.

Many students now enter college without ever holding a part-time job in high school, and this can have a big impact on their future success. I recently watched a hilarious video spoofing a millennial job interview.

The candidate had no clue what it meant to get to work on time, respect a supervisor, or actually get any real work done besides scrolling through social media. She was the stereotypical millennial who had been coddled her whole life and expected the world to revolve around her. As you can imagine, she did not get the job.

6 • May+June 2019 • Portland Parent Magazine

If our kids never spend time working at a real job, how will they ever understand what it means to succeed at work after they graduate from college or graduate school with all of their hard-earned degrees? They still need to have some basic life skills that can only be learned in the field, such as:

LEARN TIME MANAGEMENT DEVELOP SELF-DISCIPLINE FOLLOW COMPANY RULES TAKE ON AND UNDERSTAND RESPONSIBILITIES LEARN TO COLLABORATE WITH A DIVERSE GROUP OF PEOPLE LEARN CREATIVE PROBLEM SOLVING DEVELOP CONFLICT-RESOLUTION SKILLS RESPECT COLLEAGUES AT ALL LEVELS OVERCOME CHALLENGES AND FAILURES BE ABLE TO DEAL WITH DIFFICULT CLIENTS AND CO-WORKERS ACCEPT CRITICISM Working part-time while going to school also helps teens grow in so many ways. First, jobs help teens experience something new, expanding their perspective beyond school and home by interacting with different people, learning new information, hearing stories from co-workers and customers, and seeing how the world operates outside of their comfort zone. Next, they quickly mature when they learn about responsibility, such as not being able to check Instagram and Snapchat because they need to focus on a cash register, stocking shelves, or helping customers. Jobs also teach teens how to manage money. Teens who earn their own

money have more of an appreciation of its value and tend to be more responsible with their purchases. Teens can also get a selfesteem boost from working, as they achieve goals and get rewarded for their hard work.

This will also teach them independence and self-reliance. Finally, one of the most important benefits of a teen job is that it teaches them how to multi-task and balance their responsibilities. It is critical for all individuals’ life-long health and happiness to know how to find balance in their lives. By managing homework, extracurricular activities, social and family commitments, and a job, teens will learn how to do this with success.

WhatParentsCanDo

Want to retire like a champ? Get on track with tips at

A huge part of this teen job problem is us—or potentially us in a few years if we have young kids now. Parents are not letting their kids grow up. Instead, we are coddling them because of guilt, fear, and other issues we are holding onto. This is only hurting a whole generation of kids who are staying kids for way too long. It’s really up to us to shift the story by taking the following actions when we have a teenager in the house:

Start slow. Help your teen figure out a small job that they can do during the summer. If they attend camp, see if they can start as a camp counselor in training. Or maybe they can attend an educational program for half of the summer and do some baby-sitting during the rest of the break.

Help your teen learn how to find a job.

Without doing all the work for them, guide them on how to write a resume, how to email local companies about part-time jobs, how to network with friends and neighbors about opportunities, etc. I have a neighbor whose son is particularly successful at math, so he created a flyer highlighting his tutoring services and placed them in mailboxes around our community. He landed one great client and was thrilled to make some extra money while helping a younger child at his school excel in math.

As your teenager gets older and has more experiences, work with them to find out what their strengths and passions are so they can find a job that they will be excited about.

Prepare your teen for job interviews. Get books out of the library, watch interviewtips videos, and do mock interviews with them to help them prepare.

Talk to them about professionalism issues, such as appropriate dress, interacting with bosses and co-workers, reporting to work on time, cell phone use, etc.

Always be available to your child by providing encouragement and to be a sounding board in case they face difficult or challenging situations at their job. v Sandi Schwartz is a freelance writer/blogger and mother of two. She has written extensively about parenting, wellness, and environmental issues.

Portland Parent Magazine • May+June 2019 • 7

Motion Picture Artwork © 2018 Summit Entertainment, LLC. All Rights Reserved.

Let's Festival! It's time to pave the way for summer with Portland's magical spring tradition.

Let's Carnival! At Rose Festival CityFair, you can see Portland from a unique perspective—the top of Funtastic Show's awe-inspiring Big Wheel. Listen to music and watch performances large and small at one of three stages, including the rousing RoZone. Enjoy old fashioned fair food, or choose something more exotic to please your palate. Play games. Take photos. Have a beverage. Connect with your friends or make new ones. Make a place for yourself at Portland's urban playground.

Let's Parade! Nowhere else will you find the diversity of three worldclass parades in the space of a week. Be part of Portland's most magical night all year as the Starlight Parade electrifies spectators.

Take your kids, grandkids, your family and neighbors to the Junior Parade, the most energetic children's parade on the planet, entering its second century of excitement. Share the pride of Portland's diverse community at one of the world's greatest parades—the Grand Floral Parade—while you marvel at the precision of the marchers, the musicality of the bands and, most of all, the architecture of the allfloral floats. Or if standing and tapping your feet isn't enough, move them along the route in the Starlight Run or the Grand Floral Walk that precede their respective parades.

Let's Community! Whether you're a visitor, a native or a newcomer to the City of Roses, you haven't experienced Portland until you've enjoyed its Official Festival. With three weeks of unforgettable events, there's plenty of Festival for everyone.

Portland Rose Festival Foundation 1020 SW Naito Parkway Portland OR 97204 503.227.2681 info@RoseFestival.org | RoseFestival.org | @PDXRoseFestival For visitor information contact:

8 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

Travel Portland

Travel Oregon

503.275.8355 | 1.87.PORTLAND travelportland.com

800.547.7842 traveloregon.com

CELEBRATION EVENTS

CELEBRATION EVENTS

May 24 - 27

May 24

May 31 - June 2

Rose Festival CityFair

Rose Festival Opening Day presented by Xfinity

Rose Festival CityFair

Rose Festival's ultimate waterfront gathering place!

Friday - 5 pm - 11 pm Saturday - 11 am - 11 pm Sunday - Monday 11 am - 10 pm Tom McCall Waterfront Park Portland Oregon Info: 503.227.2681 RoseFestival.org Weekend Theme: Superheroes & Video Games Weekend Features: • Opening Day presented by Xfinity - May 24 • Rose Festival Fireworks powered

by Xfinity - May 24 • Memorial Weekend Scavenger Hunt - May 25 • Ukulele Jam - 1 pm - 3 pm - May 26 • Kids, Clowns & Characters presented by Jelly Belly in RoZone - 1 pm - 5 pm May 27 RoZone Concerts on the Lanphere Auto Group Stage: • Hit Machine - May 24 • Sir Mix-A-Lot - May 25 Always Featuring: • Funtastic Traveling Shows • Game-On Arcade • Artslandia Stage • Widmer Side Bar • Eastside Distilling Lounge • Chloe Cabana • Capital One Café • Jim Neill Memorial Museum • Kids Zone Activities

Rose Festival season kicks off with a day to remember!

Rose Festival CityFair Tom McCall Waterfront Park Info: 503.227.2681 RoseFestival.org

Rose Festival Fireworks powered by Xfinity Set to the beat of popular and classic music. This crowd pleasing annual event starts the Festival off with a bang.

9:50 pm Fireworks Start Rose Festival CityFair Tom McCall Waterfront Info: 503.227.2681 RoseFestival.org

May 25 - May 27 Portland Open presented by Bevel Craft Brewing The 2019 Portland Open brings a world class disc golf event back to Metro Portland for the first time since the 2014 PDGA Pro World Championship.

9:00 am - 6:00 pm Blue Lake Disc Golf Course Blue Lake Regional Park 21224 NE Blue Lake Road Fairview Oregon portlandopendg.com

Friday - 3 pm - 11 pm Saturday - 11 am - 11 pm Sunday - 11 am - 10 pm Tom McCall Waterfront Park Portland Oregon Info: 503.227.2681 RoseFestival.org Weekend Theme: Science Fiction/Video Games Weekend Features: • Starlight Scavenger Hunt - June 1 • Pokémon Go Day - June 1 RoZone Concerts on the Lanphere Auto Group Stage: • Classic Summer Night presented by 106.7 The Eagle: featuring tribute bands Eagle Eyes (The Eagles) and Stone In Love (Journey) - 7 pm, May 31 • Disciple Takeover: featuring Modestep (Live), Fox Stevenson, LUMPERJVCK, MVRDA, and Bandlez - 5 pm, June 1 Additional ticket required: $15 in advance $20 day of show

• 98.7 The Bull CountryFest: featuring LOCASH, Uncle Kracker, and more - 3 pm, June 2 Additional ticket required: $28 in advance $32 day of show

Always Featuring: • Funtastic Traveling Shows • Game-On Arcade • Artslandia Stage • Widmer Side Bar • Eastside Distilling Lounge • Chloe Cabana • Capital One Cafét • Jim Neill Memorial Museum • Kids Zone Activities

Official Rose Meal Visit one of 12 Portland area Elmer's locations April 29 - June 23 to savor a Rose Meal and support the Rose Festival. $1 from each Rose Meal sold is donated to the Rose Festival Foundation!

EatAtElmers.com

ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 9

CELEBRATION EVENTS

CELEBRATION EVENTS

June 1

June 2 - 28

American Heart Association Heart & Stroke Walk

Rose Festival Art Show

Accept the challenge to help fight heart disease and stroke with a 3-mile walk along the waterfront!

Festival Start - 7:30 am Walk Start - 9 am Tom McCall Waterfront Park Portland Oregon Info: 503.820.5302 pdxheartwalk.org

One More Time Around Again Marching Band presented by Standard TV & Appliance Concert at the Oregon Zoo The OMTAAMB celebrates its 35th year with a full concert!

4pm Oregon Zoo 4001 SW Canyon Road Portland Oregon Info: contactus@omtaamb.org OMTAAMB.org

Starlight Run Portland's largest mobile costume party sprints out ahead of the parade.

6:30 pm Costume Contest 7:45 pm Run starlightrun.com

Portland General Electric/ SOLVE Starlight Parade This nighttime fan favorite lights up the city with dazzling community floats and dozens of marching bands.

8:30 pm Downtown Portland Info: 503.227.2681 RoseFestival.org

Annual juried art show themed on the Rose Festival.

Monday - Saturday 1 pm - 4 pm Closed Sundays Oregon Society of Artists 2185 SW Park Place Portland Oregon Info: 503.228.0706 oregonsocietyofartists.com

June 5 Fred Meyer Junior Parade The nation's oldest and largest all children's parade delights fans in this historic Northeast Portland neighborhood.

1 pm NE 52nd & Sandy Blvd.

Hollywood District Portland Oregon Info: 503.227.2681 RoseFestival.org

June 5 - 9 Rose Festival Fleet Week As one of only five port-of-calls on the west coast, The Rose Festival continues the tradition of welcoming those who serve. Ship tours available daily.

Tom McCall Waterfront Park Seawall Portland Oregon Info: 503.227.2681 RoseFestival.org

GET IN ON THE HUNT!

Daily Clues Start May 26 at OregonLive.com

10 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

ROSE FESTIVAL CLOWNS presented by Jelly Belly See Them: 5/24 - CityFair Opening Day 5/27 - CityFair 6/1 - Starlight Parade 6/5 - Junior Parade 6/8 - Grand Floral Parade

CELEBRATION EVENTS

CELEBRATION EVENTS

June 6 - 7

June 7 - 9

June 8

Portland Rose Society 130th Annual Spring Rose Show

Rose Festival CityFair

Queen's Coronation presented by Unitus Community Credit Union

America's oldest Rose Society displays hundreds of locally grown roses in this colorful contest.

Thursday 1 pm - 9 pm Friday 10 am - 5 pm 2201 Lloyd Center Portland Oregon Info: 503.246.3087 portlandrosesociety.org

June 7 Royal Rosarians Honorary Knighting Ceremony Bestowing knighthood on friends of the Festival, this traditional outdoor ceremony takes place in Peninsula Park Rose Garden 9:30 am royalrosarians.org

One More Time Around Again Marching Band presented by Standard TV & Appliance Concert at Pioneer Courthouse Square The OMTAAMB celebrates its 35th year with a full concert!

5pm Pioneer Courthouse Square 701 SW Sixth Ave Portland Oregon Info: contactus@omtaamb.org OMTAAMB.org

Friday - 3 pm - 11 pm Saturday - 11 am - 11 pm Sunday - 11 am - 10 pm Tom McCall Waterfront Park Portland Oregon Info: 503.227.2681 RoseFestival.org Weekend Theme: Fairy Tales Weekend Features: • Silent Disco presented by Charlie fm - June 7 • Grand Floral Scavenger Hunt June 8 RoZone Concerts on the Lanphere Auto Group Stage: • Let's Salute! - June 7 • Roots & Boots 90's Electric Throwdown: featuring Sammy Kershaw, Aaron Tippin, and Collin Raye - 6 pm, June 8 Additional ticket required: $45 reserved and $28 GA in advance $32 GA day of show

Always Featuring: • Funtastic Traveling Shows • Game On Arcade • Artslandia Stage • Widmer Side Bar • Eastside Distilling Lounge • Chloe Cabana • Capital One Café • Jim Neill Memorial Museum • Kids Zone Activities

For more than a hundred years the Rose Festival has crowned a young local woman to lead the Festival Court as the Royal Ambassadors of good will.

8:30 am Veterans Memorial Coliseum Portland Oregon Info: 503.227.2681 RoseFestival.org

Grand Floral Walk Promoting healthy living and community fun, walkers can register to stroll the four-mile Grand Floral Parade route and wave to the waiting parade fans.

9:30 am Grand Floral Parade route Portland Oregon Info: 503.227.2681 RoseFestival.org

Saturday, June 8, 2019 9:30 am - Grand Floral Parade Route

Get your 10,000 Steps!

Register at:

RoseFestival.org

Spirit Mountain Casino Grand Floral Parade The second largest all floral parade in America, showcasing cultures with colorful costume dancers, marching bands and fantastic floats of many sizes in this two hour moving spectacle.

10 am Veterans Memorial Coliseum to Downtown Portland Oregon Info: 503.227.2681 RoseFestival.org

Your Official Rose Festival Station

Tune In! Live parade telecast: Starlight Parade June 1 Grand Floral Parade June 8

Junior Parade June 5

ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 11

CELEBRATION EVENTS

CELEBRATION EVENTS

June 8 - 9

June 21 - 23

Portland Rose Festival Dragon Boat Race

Good in the Hood Multicultural Festival

This is one of the only Dragon Boats races in the country to use the ornately carved traditional Dragon head boats. More than 50 teams take turns pushing these magnificent beasts down the Willamette River vying to be the first to capture the flag.

8 am - 5 pm Riverplace and Tom McCall Waterfront Park (South end) pksca.net

North Portland's long standing multi-cultural neighborhood event celebrates family, friendship, good music and good food.

Friday 6 pm - 10 pm Saturday 12 pm - 10 pm Sunday 12 pm - 8 pm

Good in the Hood Parade Saturday, June 22 11 am - 1 pm Parade starts at Dawson Park and ends at King School Park King School Park (NE Grand Ave.) Portland Oregon Info: 971.302.6380 goodnthehood.org

Grand Floral Float Showcase Visitors and parade fans get a special close-up look at the intricate all-organic decorations that cover the magnificent parade floats.

Saturday 3 pm - 10 pm Sunday 11 am - 4 pm Naito Parkway adjacent to CityFair Portland Oregon Info: 503.227.2681 RoseFestival.org

International Youth Silent Film Festival May 11

Pacific Northwest Regional 7 pm - 9 pm

June 9

International Awards Show 7 pm - 9 pm

Hollywood Theatre 4122 NE Sandy Blvd.

Portland Oregon Info: 503.320.4875 makesilentfilm.com

Royal Rosarians Milk Carton Boat Race presented by the Oregon Dairy and Nutrition Council A family tradition that stretches back for generations as secret milk carton boat building techniques are put to the test on this unique city park fly-casting pond in SE Portland.

11 am - 2 pm Westmoreland Casting Pond SE McLoughlin & Bybee Blvd Portland Oregon royalrosarians.com

at the

Rose Garden Store in Washington Park

Rose Cup Races Featuring the Pirelli GT4 America series Portland International Raceway

RoseCup.com

12 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

Pumpkin Ridge Golf Club Witch Hollow

Select "Portland Rose Festival Foundation" when purchasing tickets through the Nabisco Tickets Fore Charity Program wincofoodsportlandopen.com

June 23

Get Rosy Merchandise

July 12 - 14

August 8 - 11 WinCo Foods Portland Open presented by Kraft Heinz

Aug 29 - Sept 1 The LPGA's finest bring their best game to Columbia Edgewater Country Club. Wear the 2019 Rose Festival Souvenir Pin for free admission!

PortlandClassic.com

Sandi Schwartz

HOW TO ENJOY THE

BEAUTY OF

NATURE DURING A FAMILY ROAD TRIP

Traveling with our family gives us the opportunity to see new places and enjoy our surroundings.

We can also utilize that dull time while traveling to our destination by seeking ways to connect to nature. Whether you are driving in your family car or taking public transportation options like a bus or train, your children can take in the beauty of nature from the back seat. (Warning: drivers may not be able to take in the scenery as much as the passengers—safety first!)

Benefits of Experiencing Nature Giving our children the chance to soak in nature’s beauty during a road trip is especially important these days as children suffer from nature-deficit disorder. This term was coined by Richard Louv, author of the book Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, and co-founder of the Children & Nature Network (C&NN). It refers to children having less experience with and connection to nature over the last couple of decades. Unfortunately, children spending less time outdoors has been linked to decreased appreciation of our environment; health problems, including childhood obesity and vitamin D deficiency; diminished use of the senses; attention difficulties; and higher rates of emotional illnesses, such as anxiety and depression.

On the other hand, a growing number of studies from around the world show that spending time in nature can have a profound impact on our mood and behavior, helping to reduce stress and anxiety and to increase our attention, creativity, and ability to connect with others. In an article on the Greater Good Science Center’s website, researcher David Strayer of the University of Utah explains that “Now we are seeing changes in the brain and changes in the body that suggest we are physically and mentally more healthy when we are interacting with nature.”

One study indicated that hospital patients can reap the benefits of nature even just by observing natural scenes from their hospital window. This idea can be translated to when you’re on the road; therefore, we can also feel better by enjoying nature from a car, bus, or train window.

Ways Children Can Enjoy Nature During a Road Trip We have so many fun ways to expose our children to the beauty of nature while we are traveling from place to place either in our car or when using public transportation options like a bus or train.

Take a Scenic Trip Look for local spots to drive to, or plan vacations around areas you would like to explore. Some ideas include farms, drive-through zoos Continued on page 16 ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 13

How to Rock Family Fun Night with Tweens & Teens

By Lisa Beach

When your kids were younger, family fun took center stage, whether that meant a riveting game of Chutes and Ladders or a backyard lightsaber duel. But now that the kids are older, how do you get your tweens and teens to want to hang out with “the folks”?

Besides creating great memories, family fun nights with tweens and teens also means parents worry less about where the kids are going, who they’re with, and what they’re doing. To make hanging with the family something tweens and teens look forward to, try these ideas to jumpstart your family fun night.

Family Dinner A fun family dinner can be as simple as ordering a pizza or take-out barbecue and eating out on the back porch for a change of scenery.

But to up the fun factor, try these mouthwatering ideas:

• Declare a “kids in the kitchen” night where your tweens

and teens get to be in charge from start to finish. Let them create the menu, shop for the ingredients, and cook the meal—with parents on clean-up duty.

• Try to re-create a dish from your favorite restaurant at home, either by trial-and-error cooking or some culinary sleuthing online for copycat recipes • Pick a different ethnic food to cook together, such as Mexican or Greek cuisine, as a fun way to explore other cultures.

• Engage in a friendly competition, with each family member making a different course (e.g., entrée, dessert, etc.).

Afterward, discuss which creation wins top honors.

• Take your kids to farmers’ markets, food festivals, or similar events to help them select some never-triedbefore produce. It will give them a hands-on experience and will encourage them to try new foods.

Movie Night Everyone loves to watch a great flick. But what can take the moviewatching experience from good to great? Consider upgrading your

home theater environment to create a space where kids want to stay home. Depending on your budget, you could hang fun movie posters, build a new DVD case, install dimmable lighting or surround-sound, get a larger TV, or even buy custom leather seats.

You want to feel like you’re front and center, explains David Pidgeon, CEO of Starpower, the largest seller of projectors in the U.S. “With a 120-inch screen, you actually feel like you’re at the movies, giving you the complete theater experience but without the crowds and sticky floors,” says Pidgeon.

The key is to create a media room that brings everyone together.

“Don’t make it the parents’ room that the kids get to use,” Pidgeon says. “Make it fun for the whole family.”

Creating a fun media room yields a great side benefit, too. “I want Continued on page 19

NEW DATE: MAY 4 - 5, 2019

Whether you are dreaming of an updated kitchen, bathroom, new addition or thinking about a whole-house remodel the Tour of Remodeled Homes offers the best way to see the finished work of top Portland-area remodeling contractors.

DON’T MISS THIS EVENT | FOR MORE INFORMATION, VISIT: remodeltourportland.com

Continued from page 13

or safaris, tree-lined paths, and coastal roads. This country is packed with so many gorgeous places to explore from the road to Hana in Hawaii to the Grand Canyon in Arizona to Mount St. Helens and the surrounding snow-covered mountains in Washington State. For more ideas, check out America’s most scenic roads to view exquisite nature put together by Travel and Leisure magazine.

Another great resource is www.myscenicdrives.com, which offers a free Road Trip Planner and Scenic Drive Finder. You can look up nature-filled drives to take in each state that you can use to plan day trips, weekend getaways, or cross-country adventures. Each pre-planned scenic drive features an overview, interactive map, and GPS directions. It also highlights recreational activities and places of historic and cultural interest to visit in the area.

Play the Cloud Imagination Game I always find it so fascinating to stare at fluffy white clouds and observe the amazing images that appear in the sky. Ask your children what they see in the clouds, such as animals, shapes, people, or other objects. Take it one step further and challenge them to create a story about the cloud images.

Watch for Wildlife Have your children keep an eye out for wildlife. If you are traveling in a rural area, you can spot cows, horses, and sheep. If you are in a coastal area, look for birds such as seagulls. In wooded areas you can find squirrels, deer, skunks, and raccoons. You can even look for animals in your local neighborhood, such as squirrels, rabbits, and a variety of birds.

Find Flowers and Trees Ask your children to watch for different kinds of flowers and trees that they see during the drive. Colorful gardens can be a real source of peace and can be found in all types of communities. You can make a game out of searching for flowers and trees by asking questions such as the following: Who can find the tallest tree? Who sees the most colorful garden? Can you name that flower or tree? Feel free to bring a nature guidebook on the drive to look up what they discover.

Soak in a Sunset What is more inspiring than a golden sunset? Time your drive for when the sun is setting and point it out to your children. Have your children describe the colors and how the sky is changing as the day slowly ends. Add excitement with a countdown or contest to see who

can guess how long it will take for the sun to disappear. Capture the moment by taking a photograph and then see if your children can re-create the sunset by drawing or painting it. I highly recommend catching a sunset as you drive along the coast.

Gaze at the Evening Sky I remember driving home at night from my grandmother’s house many times as a child and being awestruck as I looked up at the moon and stars in the sky. The night sky provides us with a sense of awe and makes us think about the infinite possibilities of our universe. See if your children can spot any planets or name the constellations. A really simple game is to have your young children count the stars and see who can find the most.

Play Car Nature Bingo The National Wildlife Federation created a do-it-yourself nature bingo game to encourage children to be observant of nature during a car drive. You can print out the bingo cards, which include pictures of animals and scenery that you are likely to see out the car window.

Your kids will have a blast looking for butterflies, trees, dogs, flowers, ponds, and parks. v Sandi Schwartz is a freelance writer/blogger and mother of two. She has written extensively about parenting, wellness, and environmental issues.

By Sarah Lyons

6 reasons to make family dinner a priority Families have changed a lot in the last fifty years. More women have entered the workforce, giving families the benefit of two incomes; single-parent families are also more common; and kids are involved in more after-school activities than previous generations. All of these lead to both positive and negative changes in family dynamics and ultimately leave us with busier lives and fuller schedules.

While there are benefits to our current lifestyle, we cannot deny the fact that designated family dinner time has suffered. Before you brush family dinner aside as a thing of the past, consider the benefits of making it a priority.

Picky Eaters When families eat dinner at home, they are more likely to be exposed to healthy foods such as fruits and vegetables. The foods we eat are usually made from fresh ingredients as well. Families who eat on the go often turn to fast-food or quick meals because of convenience. These options are typically higher in fat and calories, and are loaded

with sodium. Picky eaters who are exposed to more fruits and vegetables at home are more likely to try new foods over time.

Portion Control Families who eat at home control the portion size. This helps teach kids healthy eating habits. “Over the past few years portions have grown significantly in restaurants as

has the frequency of Americans eating out.

Bigger portions can mean that you’re getting more food than your body can stomach to maintain a healthy weight” (www.heart.org).

Eating proper portions along with a variety of healthy foods will teach kids how to maintain a healthy lifestyle as they become adults.

Opens Communication Dinner time is a great opportunity to catch up with what is going on with each family member. Go around the table and have each family member state their high and low of the day. This gives every member of the family a time to share the best and worst of their day and allows for further discussion. Giving the family a designated time to talk helps connect family members to each other and opens the lines of communication between them.

Saves Money In 2009, the average American spent $2,619 on eating out (www.yahoo.com). For a family of four that total comes to $10,476 and Continued on page 18

ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 17

HOW TO MAKE TIME FOR FAMILY DINNER Make it a priority.

Schedule a consistent time for dinner.

Plan meals ahead to save prep time.

Serve simple meals, such as leftovers or cold sandwiches, on busy weeknights.

Don’t over-schedule.

Unplug—keep family dinner free from electronics.

Continued from page 17

that number continues to rise each year as we enjoy the convenience of dining out. It is obvious from these numbers that families can save a lot of money by eating at home.

Long-term Positive Benefits for Kids

It can be difficult to make time for family dinner, but given these great benefits it’s easy to see why it should be a priority. If your family schedule is complicated, start with one family dinner per week and slowly increase the frequency. It will not take long to see the benefits for every family member involved. v

According to www.thefamilydinnerproject. org kids who share dinners with their family several times a week are more likely to have higher self-esteem, have a lower risk of depression, and are less likely to develop eating disorders. Kids are also more likely to have better grades and to graduate high school.

Sarah Lyons is a freelance writer and stay-at-home mom to six children, including two-year-old triplets. Her family makes an effort to sit down for family dinner almost every night.

SHE SNORES MORE THAN I DO, BUT I STILL LOVE MY HUMAN. — BANDIT adopted 11-26-09

Continued from page 15

our home to be the place that our kids want to hang out with us and their friends,” says Pidgeon, a father of three teenagers. “When you provide a fun atmosphere at home, the kids gather there and you worry less about where they’re going.”

Game Night Get your game on! Goodbye Chutes and Ladders and hello strategy games, cooperative games, and party games good for a crowd. Play something fun that engages kids and stimulates their minds. Need a few ideas? Take your cue from these moms: From Betsy McMenamin (three kids aged 14-22) Pandemic is awesome! You don't play in teams—all players work together collectively. You either all win or you all lose.

Continued from page 19

From Suzan Dees (two kids aged 13 and 21): I brought out an old favorite game, Scattergories, and my kids loved it! It was so much fun to see what they came up with.

Here are some other family games perfect for tweens and teens: Apples to Apples, Reverse Charades, Clue, Spontuneous and Settlers of Catan.

Whether you’re whipping up tamales in the kitchen, watching your favorite thriller on the big screen, or playing a board game, you can bring your family together—even the tweens and teens—for a night of fun. v Lisa Beach is a freelance journalist and copywriter. Her work has been published in The New York Times, Good Housekeeping, USA Today Back to School, Parents, Edible Orlando, and more. Check out her writer’s website at www.LisaBeachWrites.com.

ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 19

You can Help Feed the Hungry Feed the Hungry is a community-based, non-profit, non-denominational organization that provides a hearty meal every Sunday afternoon for as many as 85 people. Those who are homeless, hungry or simply looking for companionship, are received with understanding and respect. Please contact fthmilwaukie@gmail.com if interested in volunteering, donating or learning more about our worthwhile program.

More than 125,000 meals served!

PO Box 220352 Milwaukie, Oregon 97269

CLICK HERE TO

FOLLOW and LIKE us on Facebook!

22

24

FAMILY

BUILDERS Strong Families Don’t Just Happen

25-26

28

Spend a little time talking to each other every day—take our Family Chatter challenge. Have some messy fun in the kitchen or at a craft table making some of our featured Snacks & Crafts.

Teach your children the joy of reading with our Teach Your Kids Something New. Teach your child how to protect thier ears while flying, read That’s Good to Know. ENJOY LIFE—TOGETHER!

31 33

Visit Us Online!

ItsYourMagazine.com

Our FamilyChatter Challenge is simple— just do your best. Here are some easy questions that will hopefully inspire your family to engage in great conversations whenever, however, you can. Enjoy!

Live, Laugh, Love, and TALK TOGETHER!

What are you looking forward to the most about summer vacation? Why?

What are some things you can do around the house for your mother (without being asked) that will make your mother really happy?

Do you like to read?

Summer is great for getting in some good reading. What are some books you’d really like to tackle this summer?

Can you think of any volunteer work you can do during the summer that would help your community?

Moms: What are you looking forward to the most about Mother’s Day? What makes you the happiest about being a mom?

What would be worse during the summer?

• Having to take summer school • Having to babysit often • Working a summer job

Dad: What are you looking forward to the most about Father’s Day? What makes you the happiest about being a dad?

What are some things you look forward to doing with your dad this summer?

How often do you say “I love you” to your family members? How do you show your love?

What are some home improvement projects you’d like to see happen this summer? How can you help with these projects?

Keep the Conversation Going with Follow-up Questions: Interesting. What else can you tell me about that? o Now what are you going to do? o No way! Can you tell me more? o Seriously? Then what happened? o How do you feel about what happened? o How does this make you feel? oW hat’s your next step? o

Th e Ear ly L e ar n in g Co alitio n o f th e Emer al d Coast's mi ssi on i s to su ppo rt th e su cce ss o f e ve r y ch ild an d th e i r fami l y thr ough qu ality ear ly edu catio n an d car e.

Enroll in Florida’s FREE VoluntaryCWhei lpdr Co vairdee Qf rueees trieosnosu? r c e a n d r e f e r r a l s e r v i c e s t o l o c a l f a m i l i e s regarding childcare.

Prekindergarten Parent Line: (850) 833-9333 Edu ation Progra Ear ly L ear n in g Co aliti on of the Eme r al d Coa 113 0 N Eglin Par kway, Shal i mar , FL 32579 (8 5 0 ) 8 3 3 -3 6 2 7 www.el c-ec.o rg

Get ready, set a time, and read!

Voluntary Prekindergarten

Florida offe rs fr ee pr eki n der gar ten fo r all 4 -ye ar-o lds re gardle ss o f family income.

At must the Early ofothe Children l i ve i nLearning Fl o r i da anCoalition d be 4 ye ars ld o nEmerald o r be fo reCoast, our mission is to support the success of every child and their family through quality September of th e cu r r enand t year to be e ligible th e ir birth early1 education care.

Enjoy the. Ifbooks andday thefalls activities chosen for this edition to support your child’s early literacy skills. from Fe bruary 2 th r o u gh S eptembe r 1, yo u may wait to e n ro ll yo u r child the followi n g year wh en th ey are 5 .

LITTLE YELLOW BEE

Apply online by vi si ti n g: www.familyse r vi ces.fl o r i daear l yl e arn in g.co BymGinger

Swift, ISBN-13: 978-1-68052-083-5

This sturdy lift-a-flap board book has bright and colorful illustrations that you can explore with your infant. the

R e se ar ch sh o ws that c hildren who parti ciAs pate i n hyour i gh -qu al i ty and the little yellow bee follow the silvery trail, you will find the little blue snail. From you, infant, pr e kin de rgarten pr ograms ar e be tte r pr e pare d fo r sch oo l and bright illustrations to the cute simple rhymes, this book invites you to get out in nature and explore. de ve l o p l i fe l o ng soci al an d e mo ti on al ski l l s.

ACTIVITY: Spend some time outside with your infant. Go into your backyard or venture to a park with a blanket to sit on and your book ready to read. Play a version of peek-a-boo while reading. Before you lift the flap, e Early Le arn“Where in g Co alitio n of the Eme r alwill d Coast's ssi on i s to work on the understanding that even though they askThyour infant, is the_____?”

This help mi your infant su pposee rt than e su cce ss oitf is e ve ry chi l d and i r fami thryour oughinfant, name the object you see, such as the grass. Point cannot object, still there.

Asthe you readl y to e arly e du catio n an d car e . to qu theality actual grass and let your infant touch the grass, then name it and explain how it feels (rough, soft, wet, etc.). You will build your infant’s vocabulary while using multiple senses.

Child Care Questions?

W e p r o v i d e f r e e r e s oBUGS urce and referral services to local families BACKYARD

egarding childcare.

By rJill McDonald, ISBN-13: 978-0-553-52105-4

P a r e n t Llove i n e : (to 8 5 0be ) 8 adventurous.

33-9333 Toddlers They are little explorers and learn best through hands-on activities. This sturdy book is all about different bugs that surround us when we step outside. What makes this book stand out is that it extends past naming the bug and gives some specific information about each bug. Did you know that a ladybug can to Coal fivei tithousand bugs its lifetime? If you have a toddler who likes bugs, Earlyeat Le arup ni ng on of the Eme r al dinCoast this book is a must! 113 0 N Egl i n P ar kway, S hal i mar , FL 32579 (8 5 0 ) 833-3627

www.el c-ec.o rg warmer and our world outside is coming back to life and is ready to ACTIVITY: The days are getting

explore. Create a bug exploration kit with your toddler. Gather together a clear cup with a lid, a magnifying glass, tweezers, and paper and crayons in order to draw what you find. Spend time outside with your toddler finding bugs and talking about the color, wings or lack of, what they think they eat, using open-ended questions to expand their thoughts. Go into your backyard or a park, or even take a walk around your neighborhood, to see what your explorer can find. The key is to be actively involved with your little explorer and ask those questions to help them think deeper and understand further.

THE VERY IMPATIENT CATERPILLAR

By Ross Burach, ISBN-13: 978-1-33828941-1

Being patient can be hard to do and it takes a lot of practice. The little caterpillar in this book has an extremely hard time being patient. This comical book not only brings you through the stages of a caterpillar becoming a butterfly but it also shows how hard it is for this caterpillar to be patient through his process of change.

ACTIVITY: Read this book with drama and the words and understanding will stick with your preschooler as you giggle your way through the pages. Take a walk outside and look for caterpillars, chrysalises, and butterflies. Create an exploration kit that has binoculars, a journal, and crayons so your child can draw what they see. Go to a local butterfly house and explore all the different types of butterflies and caterpillars there. Talk about the process and the vocabulary of becoming a butterfly and what it means to migrate. When your child is having a problem being patient, reflect on what the impatient caterpillar did in order to be patient so that he could change into a butterfly, and how hard it was but that he did it anyway.

ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 23

By Heidi Smith Luedtke, Ph.D.

Flying and Your Child’s Ears How Does Flying Affect Ears?

Many of us have felt that weird ear-popping sensation when we fly. For kids (especially babies and young children), it can feel especially odd and even be scary at first. But it’s a common, normal part of flying.

This sometimes-uncomfortable sensation is related to pressure changes in the air space behind the eardrum (the middle ear). Normally, the Eustachian tube, a passageway that leads from the middle ear to the back of the throat behind the nose, equalizes the air pressure in the middle ear to the outside air pressure by opening and letting air reach the middle ear. When our ears “pop” while yawning or swallowing, the Eustachian tubes are adjusting the air pressure in the middle ears.

In kids, however, the relatively narrow Eustachian tubes might not do this as well, especially if they’re clogged with mucus from an ear infection or cold, or blocked by enlarged or swollen adenoids.

Whether you’re flying, scuba diving, climbing a mountain, or even riding in an elevator, air pressure decreases as you go higher and increases as you go lower. If the pressure isn’t equalized, the higher air pressure pushes on one side of the eardrum and causes pain. That’s why so many babies cry during those last few minutes

of the flight, as the air pressure in the cabin increases as the plane prepares to land.

But the pain is only temporary; it won’t cause any lasting problems for kids and usually will ease within a few minutes as the Eustachian tubes open to let the air pressure equalize on both sides of the eardrums.

If your child has an ear infection, your doctor may recommend delaying flying, if possible, until the infection is gone. This will help your child avoid increased pain and a possible rupture, or tear, of the eardrum. In kids who have had ear tube surgery, the tubes will help the air pressure equalize more easily.

What Can Help Ease Ear Pain?

These tips can help equalize the air pressure in your child’s ears and prevent or decrease ear pain during air travel. Have your child:

• Drink plenty of non-caffeinated fluids (water is best)

throughout the flight. Drinking a lot is very important.

It encourages swallowing, which opens the Eustachian tubes. Also, airplane air is dry, which thickens nasal mucus, making it more likely for the Eustachian tubes to Continued on page 27

24 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

Cut out this page.

Then cut it down the middle.

He takes his half, she takes hers.

Keep it simple.

Don’t keep score.

Just enjoy life and each other— as often as you remember!

Let’s face it, most of us could use a little jump start now and then when it comes to relationships. That’s why we’ve included this section. Simple acts of kindness are a great way to say, “I care about you.” Date nights are great, but when life gets busy, sometimes all that’s necessary are little reminders!

10 WAYS to sh w

R E H y u care Offer to take the children out while she takes a bath.

Wake up early and help her get the children ready for the day.

Tell her you appreciate all that she does to make the family run smoothly. Be specific.

Suggest that she and a friend get manicures and/or pedicures.

Surprise her with a spontaneous date (arrange for childcare ahead of time if necessary).

Bring home flowers for her or pick some from your own garden.

Send her a love note in the mail.

Challenge yourself to complete all 10 ideas in each issue.

Don’t just focus on the easy ones!

Arrange to take a portrait together.

Listen next time you’re talking together. Look into her eyes and just listen—focus on her every word.

Try something new together.

Portland Parent Magazine • May+June 2019 • 25

Cut out this page.

Then cut it down the middle.

He takes his half, she takes hers.

Keep it simple.

Don’t keep score.

Just enjoy life and each other— as often as you remember!

Let’s face it, most of us could use a little jump start now and then when it comes to relationships. That’s why we’ve included this section. Simple acts of kindness are a great way to say, “I care about you.” Date nights are great, but when life gets busy, sometimes all that’s necessary are little reminders!

10 WAYS to sh w

M I H y u care Play a board game together.

Treat him to a back rub after he completes a hard project.

Take him to dinner—someplace new; go on an adventure together.

Initiate time together. Be spontaneous.

Encourage him to spend time with his friends and/or on his hobbies.

Fix him his favorite meal and watch a movie (of his choice) together.

Create a holiday in his honor (other than Father’s Day). Record the date.

Give him a big kiss (a real kiss, not a peck) as he’s leaving for work.

Challenge yourself to complete all 10 ideas in each issue.

Don’t just focus on the easy ones!

Secretly buy him tickets to an event he’d like to go to.

Make a list of 10 things you love about him and hide it in one of his pockets before he leaves for work.

26 • May+June 2019 • Portland Parent Magazine

Continued from page 24

become clogged.

• Take acetaminophen or ibuprofen about a half hour before takeoffs or landings if you know your child has ear pain when flying.

• Chew gum or suck on hard candy (only if your child is over 3 years old).

• Take a bottle or pacifier or breastfeed. If you bottle-feed, make sure your baby is sitting upright while drinking.

• Yawn frequently.

• Stay awake for takeoff and landing. During sleep, we don’t swallow as often, so it’s harder to keep the air pressure in the middle ear equalized.

• Practice a breathing exercise. Older kids and teens can practice this exercise during a flight’s ascent and descent: Breathe in slowly, then gently pinch the tip of the nose and exhale through the nose

while closing the mouth. Repeat as necessary.

If your child takes medicines that contain antihistamines or decongestants, talk to your doctor about whether to continue them during the flight.

In some cases, a child may continue to have ear pain for longer periods (up to several hours) if the ears don’t “pop.” You can continue to give your child pain relievers according to the package directions until the pain eases. If it continues for more than several hours, call your doctor for advice.

With a little patience and some simple precautions, though, you can make your next family flight less stressful and more comfortable for both you and your child. v

© 1995- 2014 . The Nemours Foundation/KidsHealth®. Reprinted with permission. | Reviewed by: Julio E. Pajaro, MD | Date reviewed: January 2019

Creating a Reader-Friendly Home A home filled with reading material is a good way to help kids become excited readers. What kind of books should you have? Ask your kids about their interests.

If they’re too young to tell you, ask your local librarian for suggestions about age-appropriate books.

Also, you can visit Reading BrightStart! to find book suggestions for children from birth to age 5. Here are some other tips:

Keep a Variety of Reading Materials Collect board books or books with mirrors and different textures for babies. Preschoolers enjoy alphabet books, rhyming books, and picture books. Elementary-age kids enjoy fiction, nonfiction, and poetry, plus dictionaries and other reference books.

Kids can understand stories they might not be able to read on their own. If a more challenging book interests your child, read it together. Younger kids can look at illustrations in books and ask questions as they follow along.

Besides books, your kids might also enjoy:

• magazines (for kids) • audio books • postcards, emails, and text messages from relatives • photo albums or scrapbooks • newspapers • comic books

• the Internet • beginning reading and alphabet games on a computer/tablet

• magnetized alphabet letters • e-readers or e-books

Keep Reading Materials Handy Keep sturdy books with other toys for easy exploration. Books near the changing table and high chair can be helpful distractions for younger kids. Plastic books can even go in the bathtub. Keep books next to comfy chairs and sofas where you cuddle up so you can read after feedings and before naps.

Create a Special Reading Place As your kids grow:

• Keep books and magazines on shelves they can

reach in their favorite hangouts around the home. Make these shelves inviting and keep them organized.

• Place some of the books with the covers facing out so they’re easy to spot.

• Put a basket full of books and magazines next to their favorite places to sit.

• Create a cozy reading corner, and encourage your kids to use it by setting up “reading corner time” each day.

Continued on page 30

28 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

Plantar Fasciitis—A Pain in the Heel If your first few steps out of bed in the morning cause a stabbing pain in the heel of your foot, it’s very likely you are suffering from plantar fasciitis. Plantar fasciitis involves the inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. The pain is typically worse first thing in the morning or after other long periods of physical inactivity.

Plantar fasciitis is quite common, with an estimated 10 percent of Americans experiencing the condition at some point in their lifetime. It is most common in adults between the ages of 40 and 60. Risk factors that increase your likelihood of a plantar fasciitis diagnosis are:

• Being female • Running, as a sport or hobby • Being overweight • Having a job that requires a lot of walking or standing on hard surfaces

The condition typically starts gradually, with the sensation of mild pain at the heel bone, often referred to as a stone bruise. The patient is more likely to feel the pain after, as opposed to during, physical exercise.

Plantar fasciitis is a fairly common and treatable overuse injury. But left untreated, it can become a chronic condition that prevents you from maintaining your activity level. It can also cause knee, hip and back problems, because plantar fasciitis can change the way you walk.

Under normal circumstances, your plantar fascia acts as a shock-absorbing bowstring, supporting the arch in your foot.

Repetitive or chronic tension and stress on that bowstring can create small tears in the fascia and a resulting inflammation, though in many cases the cause of plantar fasciitis isn’t clear.

Footwear with proper arch and heel support is the best way to try to prevent foot pain and injuries, but if you find yourself with a diagnosis or suspected case of plantar fasciitis, there are some steps you can take at home. First, consider keeping weight off your foot until the initial inflammation subsides, applying ice to the painful area in 20 minute intervals throughout the day.

Finally, stretching exercises for your Achilles tendon and plantar fascia are by far the best treatments to address the injury and prevent reoccurrence. A qualified orthopedist or physical therapist can help you with a definitive diagnosis and to develop a program you can follow at home. They can also advise you on how and when to return to your desired level of activity, to ensure you don’t hinder your recovery.

Most important, don’t write off foot pain as something you just have to live with. Talk with your primary care physician about any issues that send you to the medicine cabinet regularly for managing pain or that restrict your level of movement and quality of life. v

PROVIDED BY

ItsYourMagazine.com • Portland Parent Magazine • May+June 2019 • 29

Continued from page 28

Make It Inviting Make sure reading areas have good lighting. Change the materials often—add seasonal books, rotate different magazines, and include books that are about topics your kids are interested in or learning about in school. Decorate the corner with your child’s artwork or writing. Keep a CD or other music player nearby for audio books.

Encourage Creativity Set up a writing and art center and encourage your kids to make books, posters, or collages that they decorate with their own pictures and writing. Kids love to read things they’ve written themselves or to share their creations with family and friends. Ask your kids to act out the story.

• Keep reading activities family-centered, and guide

your child in reading activities and media. Even with today’s high use of technology, you can decide how much print and how much media to allow into story time. Reading e-books doesn’t have to mean giving up lap-time. Make sure to snuggle up with a story often, in whatever format.

• Read together. Read a book aloud or ask your child to read to you from a favorite magazine or book.

Make a habit of sitting together while you each read your own books, sharing quiet time together.

Think About the Reading Environment Other ways to encourage your kids to read:

• Limit your kids’ screen time (including TV, computer, smartphones, tablets, and video games) to make sure they have time for reading.

30 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

© 1995- 2014 . The Nemours Foundation/KidsHealth®. Reprinted with permission. | Reviewed by: Kandia N. Lewis, PhD | Date reviewed: September 2018

Cookie Dough Heart YOU NEED Packaged sugar cookie dough 8 ounces strawberry flavored cream cheese spread Rolling pin

• • •

• 8 cups assorted fresh fruit, washed and sliced

• Baking stone or cookie sheet

DIRECTIONS Using a rolling pin, roll the cookie dough into a thin sheet on your baking stone or cookie sheet, about ¼-½ in. We used a large heart cookie cutter to shape the heart. You can also just shape it into a heart.

Bake according to the directions on the package.

Spread the cream cheese in a thin layer over the surface of the cookie.

Layer the fresh fruit over the frosting in whatever pattern you desire.

If desired, cover the fruit with a light coat of ¼ cup apricot jelly mixed with 1 Tbsp water using a pastry brush. Combine the jelly and water, and microwave for 30 seconds. Stir until the jelly is smooth.

Use a pastry brush to glaze the top of your fruit. This prevents the cut fruit from looking wilted.

•

• • • •

Cookie Dough-Stuffed PB Fudge COOKIE DOUGH INGREDIENTS 1 Stick butter, softened ¾ Cup dark brown sugar 1 Tsp. vanilla 1 Cup flour

• • • •

• ½ Tsp. salt • 2 Tbsp. milk • ½ c. Mini chocolate chips

DIRECTIONS Cream butter and sugar; add vanilla and mix together.

Add flour and salt and mix thoroughly. (Dough will be crumbly.)

Stir in 2 Tbsp. milk and mini chocolate chips.

• • •

FUDGE INGREDIENTS 1 Can (14 oz.) sweetened condensed milk, divided in half ¼ Cup mini chocolate chips

•

• 16 oz. vanilla Candiquik,

•

•

divided in half ½ Cup peanut butter, divided in half

DIRECTIONS Pour ½ can of sweetened condensed milk into a small saucepan and heat slightly over low heat.

Add 8 oz. vanilla Candiquik and ¼ c. peanut butter and stir over low heat until melted and smooth.

Pour into 8 x 8 inch pan that has been sprayed lightly with nonstick cooking spray. Refrigerate until firm.

Once firm, spread cookie dough on top of fudge layer and press down completely.

Repeat fudge steps with remaining fudge ingredients; pour melted mixture over cookie dough layer.

Sprinkle with mini chocolate chips. Refrigerate. Cut into pieces.

Refrigerate until firm. Cut into pieces.

• • • • • • •

Rainbow Popsicles INGREDIENTS (ALL FRUIT SHOULD BE FROZEN) Red—1 banana, 1/2 cup greek yogurt, 1/2 cup raspberries, 1/2 cup strawberries, water or liquid for blending Orange—1 banana, 1/2 cup greek yogurt, 1/2 cup peaches, 1 small orange, 1/4 cup mango, water or liquid for blending Yellow—2 bananas, 1/2 cup greek yogurt, 1 cup pineapple, water or liquid for blending Green—2 bananas, 1/2 cup greek yogurt, 1 handful (or more) spinach, 1 cup pineapple, water or liquid for blending Blue—pineapple, a small amount of blue food coloring, water or liquid for blending Purple—1 banana, 1/2 cup greek yogurt, 1 cup mixed berries, water or liquid for blending Magenta—1 banana, 1/2 cup greek yogurt, 1/2 cup sliced beets, 1 cup frozen strawberries or raspberries

• • • • • • •

DIRECTIONS

(STEP TWO)

POPSICLE

• Using a spoon, layer each color smoothie into popsicle molds

in rainbow order. (It’s natural for the layers to blend a bit, but I have noticed that spooning the smoothies into the mold versus pouring the smoothie in from a glass leaves better results.)

Once the molds are filled, add the sticks and freeze the popsicles overnight.

To get the popsicles to release from the mold, fill your kitchen sink with room temperature water. Place the mold in the water, making sure the water does not go above the top of the mold.

Allow the mold to sit in the water for a few seconds.

Begin to wiggle a popsicle free. If it feels tough, allow them to sit in the water a few more seconds.

Once all of the popsicles are removed from the mold, enjoy or wrap the extras in plastic wrap and return to the freezer.

• •

Compliments of thefirstyearblog.com

• • •

Tie Up Your Father’s Day Gift INGREDIENTS Tall clear vase White cardstock (8.5” x 11”) Scissors

• • •

• Double-sided sticky tape • Chex mix • Template for the tie & collar

DIRECTIONS Download our template for the tie and collar (under photo) from our website and print it out on white cardstock.

Cut out the tie and collar and extra extension piece.

Fold collar on dotted lines.

Wrap the collar all the way around the vase and attach with double-sided sticky tape.

Fill with Dad’s favorite snack.

• • • • •

32 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

Download template https://www.dropbox.com /s/k2w3hd3pmdodp4c/fathersday

Mother’s Day Flower MATERIALS Large paint stick Green paint Fun Foam

• • •

• Double-sided sticky tape • Scissors • Sharpie Markers® – black, gold & silver

INSTRUCTIONS Use green paint to turn the large paint stick into a stem.

When dry, write “I Love My Mom Because…” on stem with a Sharpie marker.

Cut green fun foam into two leaf-shaped pieces. Write “Mother’s Day” and “2019” on the leaves. Attach leaves to the stem using double-sided sticky tape.

Trace your child’s hand onto one sheet of fun foam using a marker.

Cut this hand out; this will be your stencil. Use this hand stencil to trace all 8 of the “hand petals” in various colors. Discard template when finished.

Cut each petal out. Turn petals over so you can’t see any residual marker. Write nice things about Mom on each of the petals using Sharpie markers.

Cut the yellow fun foam into a 6“ circle. Attach it to the stem with sticky tape.

Cut a nice picture into a circle and attach it to the larger yellow circle.

Attach hand petals to yellow circle using sticky tape to create a flower-like effect.

• • • • • • • •

Decorative Candle Jars MATERIALS A candle jar Floral stickers Scrapbooking flowers

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• Washi tape, paper ribbon, or fabric ribbon

• Hot glue

INSTRUCTIONS Remove any exterior labels from the candle.

Apply flower stickers decoratively around the candle and on the lid.

Apply washi tape, paper ribbon, or fabric ribbon in a circle around the jar.

Using hot glue, glue the Scrapbooking flowers onto the jar.

This can cover up the overlapping edges of the ribbon.

Add flowers to the lid as well.

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Tip: You can pick out anything to decorate these candles that you think Mom would like.

It’s really up to you and what you think would make this candle special.

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Paperweights MATERIALS Large metal lids Pre-mixed grout A variety of decorations including letters

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• Sponge • Spatula • Spray paint

INSTRUCTIONS Spray paint the lid of your can.

Scoop grout out of the tub with a spatula and push it securely into the lid.

Use a wet sponge to smooth out the grout.

Carefully push letters, stones, marbles and glass pieces into paperweight.

Use sponge again to remove any excess grout and clean off decorations.

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Tip: These are great gift ideas for Mother’s Day or Father’s Day. Just change the words as needed!

“Handmade” Hammer MATERIALS Wooden hammer Sandpaper Spray primer Spray paint for the base color Spray clear coat

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• Acrylic paint in various colors of your choice Plastic wrap Painter’s tape Foam brush

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INSTRUCTIONS Remove any labels or price tags from the hammer. Use a product such as Goo-gone to remove any leftover residue.

Rub sandpaper lightly over the entire wooden handle so that the primer adheres well.

Cover the metallic head of the hammer with plastic wrap and painter’s tape so it will not be covered in paint.

Spray primer over the entire wooden handle and allow to dry.

Spray the wooden handle with a base color and allow to dry.

Find several willing children (we had 3) and paint their hand with their favorite color of acrylic paint. Have the child carefully grasp the handle so they leave their fingerprints and palm print. You can do this at different times if you’d like it to dry in between.

Once the acrylic paint has dried, spray the entire wooden handle with Clearcoat.

Remove plastic wrap and painter’s tape.

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Tip–If you balance the hammer on its head, you can spray paint the entire thing without having to turn it over.

34 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

TEEN TALK dvice from Helpful A er! to Anoth One Teen

THE FINAL COUNTDOWN As we approach the end of the school year, graduation and adulthood are ever-present in the minds of seniors. For my friends and me, it is almost unbelievable that in just a few months, we will be leaving high school for good. Though we are still worrying about our final exams and resenting having to wake up as early as we do, the majority of seniors are sad to see high school go. The last four years have presented an opportunity for all of us to grow not only as individual people but also as friends and as students.

We have grown together, sharing similar experiences and emotions. We have bonded with our teachers, learned new ways of looking at the world, and encouraged one another to always do our best. High school has shaped us, as these years have given us insight into the people we are becoming and a set of friends who have made our time so much better. I am forever grateful for the things I was able to accomplish and the people I was able to meet.

My advice to the incoming freshmen, or any high school student, is to be involved, to focus on academics, and to be patient. Get involved

in clubs or sports, even if you’re just watching them. Friday night football games with my friends were always something I looked forward to. Don’t blow off assignments and think that your grades don’t matter, because they do. There is so much to learn.

Although high school felt like an eternity, in retrospect, the years feel as though they have flown past. It is okay to be a freshman, a sophomore, a junior, a senior. Whatever stage of your life you are in, live in it, because there is only one moment in time in which you will be where you are now.

In a couple of months my friends and I will be saying goodbye to high school, to a special part of our lives. Though the years weren’t always pretty, and there were plenty of times when we joked about never coming back, high school is definitely something I appreciate as I venture into a new stage of my life. v

Nia

S ENIOR, AGE 17

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FUN GUIDE CALENDAR OF EVENTS

Making the Most of Life on the Coast! We live on a beautiful coast that has so much to offer, and we’re here to make sure you know what’s going on in your own backyard. Enjoy!

brunch or dinner cruises on the Portland Spirit or Columbia Gorge Sternwheeler for an evening Mom won’t soon forget! For more information, visit www.portlandspirit.com.

Rose Festival City Fair on the Waterfront Sun, May 12 – Portland

Kick off Memorial Day weekend at the Rose Festival with fireworks, carnival rides, exhibits, food, drinks, live music, and more! It’s a great way to start your summer. For more information, visit www.events12.com.

Memorial Day Weekend in Wine Country Sat, May 25–Mon, May 27 – Portland

Seasonal Cinco de Mayo Fiesta

Fri, May 3–Sun, May 5 – Portland (11:00a.m.)

Portland Guadalajara Sister City Association presents the 35th annual Cinco de Mayo Fiesta, the largest multicultural festival in the state of Oregon.

Guests will enjoy live music with amazing artists, carnival rides, shops, art, authentic food, and more!

For more information, visit www.cincodemayo.org.

Mother’s Day Zoo Brunch

Sun, May 12 – Portland (9:00a.m.)

This year for Mother’s Day combine delicious food and family time at the zoo for a unique and unforgettable Mother’s Day! For more information, visit www.cincodemayo.org.

Mother’s Day Cruise

Sun, May 12 – Portland What better way to show Mom you love her than with a relaxing day on the river. Choose from

Spend your Memorial Day weekend in wine country at one of the region’s longest running events.

Enjoy more than 130 wineries and tasting rooms, and discounts for veterans and current members of the armed forces. For more information, visit www.willamettewines.com.

Father’s Day Cruise

Sun, June 16 – Portland Celebrate Dad with a relaxing, scenic day on the river. Choose from brunch or dinner cruises on the Portland Spirit or Columbia Gorge Sternwheeler and treat Dad to a fun evening out! For more information, visit www.portlandspirit.com.

The Arts Mesmerized

Fri, May 3–Sun, May 12 – Portland (7:30p.m.)

Mesmerized, the musical, is the true story of Dr. Franz Anton Mesmer, now regarded as the Father of Modern Hypnosis, and the scandal that erupted when he restored the sight of the young blind prodigy pianist Maria Theresa Paradies. Held at the Portland Ballet Studio Theater, this performance is sure to be one for the books! For more

36 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

information, visit www.portlandregion.com.

International Youth Silent Film Festival Sat, May 11 – Portland

Head to the Hollywood Theater for the annual International Youth Silent Film Festival. This year, the festival will open with screenings of the top films entered in this year’s Pacific Northwest Regional competition. The filmmakers are all under the age of 20 and use one of 10 original musical themes composed for the festival by Nathan Avakian. For more information, visit www.hollywoodtheatre.org.

Portland Lindy Exchange

Fri, May 17–Sun, May 19 – Portland This year’s Portland Lindy Exchange will feature some of the hottest swing bands on the planet, over 21 hours of live big band, traditional jazz, swing, dancing, and more. It’s an evening you won’t want to miss! For more information, visit www.events12.com.

17th Annual Filmed by Bike

Fri, May 17–Sun, May 19 – Portland Combine bicycles and the big screen and you have the 17th annual Filmed by Bike festival! This event includes more than 70 films from all over the world, vibrant bike films, visits with the filmmakers, after parties, and more. For more information, visit www.filmedbybike.org.

Mt. Tabor Art Walk

Sat, May 18–Sun, May 19 – Portland Now in its 14th year, the Mt. Tabor Art Walk is a local tradition that showcases the many artists who live in the neighborhood. A variety of art will be displayed, such as photography, painting, sculptures, prints, metal arts, glass, jewelry, books, and more. For more information, visit www.mttaborartwalk.com.

Portland Horror Film Festival

Wed, June 5–Sat, June 8 – Portland Portland Horror Film Festival is the first allhorror genre film festival in Portland. With movie screenings, world premieres, filmmaker Q&As, and more, this event is sure to be a bone-chilling good time! For more information, visit www.portlandhorrorfilmfestival.com.

Underground Art Show

Sat, June 8 – Portland (8:00p.m.)

The Portland Pancakes and Booze Art Show is a traveling exhibition by 60 artists that includes free pancakes, a DJ, body painting, drinks, and more. This event takes place at Hawthorne Theatre and is for ages 21 and up only. For more information, visit www.events12.com.

the Portland Art Museum. For more information, visit www.nwfilm.org.

Singin’ in the Square

Sat, June 22 – Portland (7:00p.m.)

Celebrate the 35th anniversaries of Pioneer Courthouse Square and Prince’s epic Purple Rain album with a free, all ages singalong with the OK Chorale PDX presented by ShedRain. During this singalong, the audience will be the star of the show. For more information, visit www. thesquarepdx.org.

Portland Trail Series – Spring Race #1 Wed, May 8 – Portland

The Portland Trail Series is a wonderful series of trail races held in the scenic Forest Park in Portland. Each race covers a different, challenging course, ranging from 4-7 miles. The series will benefit the Forest Park Conservancy. For more information, visit www.runguides.com.

Annual School Performance

Sat, June 15 – Portland (1:00p.m.)

The Jewish Film Festival celebrates the diversity of Jewish history, culture, and identity, while speaking to experiences that confront everyone in society. You won’t want to miss this series at

The ORRC Hagg Lake Trail Run starts and finishes at C Ramp, going around the lake clockwise on the trail, with occasional sections on paved shoulders. Beautiful scenic views to be expected! For more information, visit www. runguides.com.

Head out and enjoy a 5K, 10K, or half-marathon, with the half-marathon running through beautiful Northwest Portland. Participants get tasty beer from Lagunitas, great food from Pepino's restaurant, and live mariachi music at the after-race party. For more information, visit www.runguides.com.

Fifteen amazing chorus ensembles will be coming together to perform at the Gala & Grand Concert. Guests will enjoy amazing music, food and drinks for purchase, and a silent auction. For more information, visit www.events12.com.

Sun, June 16–Sun, June 30 – Portland

Sat, May 4 – Gaston

Sun, May 5 – Portland

Sat, June 15 – Portland

27th Portland Jewish Film Festival

ORRC

Cinco de Mayo Run

Gala & Grand Concert

The Newmark Theatre is hosting an afternoon of incredible performances. Witness the next generation of dancers from Oregon Ballet Theatre School and OBT2 showcase their energy, artistry, and technique. For more information, visit www. events12.com.

prizes and the Wicked post-race party, with food trucks, great music, and more wine! For more information, visit www.runguides.com.

Runs, Walks & More Wicked Wine Run

Sat, May 4 – Dayton Race through the vineyards and trails of the beautiful Stoller Family Estates Vineyard in Yamhill County. 5K participants are required to finish in one hour or less. After your race, enjoy

Hot Spring Trail Run Sat, May 11 – Sisters

Grab your running shoes and get ready to run along the majestic McKenzie River Trail to the finish line at Belknap Hot Springs.

Everyone who completes the run will receive an hour in the hot springs pool, postrace refreshments, chip timing by Eclectic Edge Racing, and more. For more information, visit www.runguides.com.

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Lake Oswego Lake Run

Sat, May 11 – Lake Oswego The Lake Oswego Lake Run is known for its hilly terrain and breathtaking views. This year will feature a 10K run, 5K run/walk, kids’ dash, and the ever-popular Family Fun Festival! At the festival, enjoy music from a DJ, face painting, and crafts for the kids. Proceeds from the Lake Run will benefit Northwest Housing Alternatives. For more information, visit www. runguides.com.

Run Mama Run

Sat, May 11 – Portland

ishes at Tonkin Field with a delicious pancake breakfast, live music, and a beer garden. For information, visit www.runguides.com.

Warrior Dash Oregon Sat, May 18 – Canby

Warrior Dash Oregon is a 5K obstacle race for elite athletes and beginners alike! Run, jump, and venture through muddy backroads as you make your way to the finish line. After the race, head over to the post-race party for some great food, music, and more. For more information, visit www.runguides.com.

Stomp Out Abuse

Sat, May 18 – Hillsboro Stomp Out Abuse is a 5K run/walk that allows racers the unique opportunity to stand up against domestic violence in their community.

For more information or to register, visit www. runguides.com.

Smith Rock Ascent

Sat, May 18–Sun, May 19 – Terrebonne The Smith Rock Ascent races have become very popular, and it is easy to see why.

Participants spend the weekend at one of the most scenic places in Oregon, Smith Rock State Park. All three races have views of the rock faces in the park and the Cascade mountains in the distance. The 50K is on Saturday, the 15-mile and 4-mile races are on Sunday, and there are fun runs on both days. For more information, visit www.runguides.com.

This Mother’s Day event is perfect for the whole family! Parents cheer on kids as they participate in the Fun Run, and kids cheer on their parents as they pass through the finish line of a 10K or 5K walk through the beautiful Mt. Tabor Park.

Attendees will enjoy crafts and a playground for kids, a raffle, complementary breakfast, and more.

For more information, visit www.runguides.com.

Hippie Chick Half & Quarter Marathon and 5K Sat, May 11 – Hillsboro

The course runs through beautiful Washington County, with amazing scenic views, and fin-

Portland Trail Series – Spring Race #2 Wed, May 22 – Portland

The Portland Trail Series is a wonderful series of trail races held in the scenic Forest Park in Portland. Each race covers a different, challenging course, ranging from 4-7 miles. The series will benefit the Forest Park Conservancy. For more information, visit www.runguides.com.

Oregon Spring Half Marathon Sat, May 25 – Saint Paul

The Portland Spring Half Marathon is a 13.1mile course that starts at Heirloom Roses

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and navigates through the hills. There will be water stations available along the course. The race features both a quarter marathon and a 5K course for those looking to conquer a shorter distance. For information, visit www.runguides.com.

ORRC Up the Lazy River 10K Mon, May 27 – West Linn

The ORRC Up the Lazy River 10K is a scenic 10K run/walk along the scenic Willamette River. It's a great day of running with a friendly crew of people. For information, visit www.runguides.com.

Strawberry Run

Sat, June 1 – Lebanon The Strawberry 5K and 1-mile fun run/walk is one of the many family events during Lebanon's annual Strawberry Festival. The run precedes the Grand Parade and opens a day highlighted by the serving of the World's Largest Strawberry Shortcake, free to over 15,000 people! Race entry fees will benefit the East Linn Christian Cross Country and Track & Field teams. For more information, visit www.runguides.com.

Starlight Run

Sat, June 1 – Portland The Starlight Run is Portland’s largest fun run!

Every year over 4,000 runners costume up and run a 5K untimed run on the PGE/SOLVE Starlight Parade route in front of more than 250,000 spectators. For information, visit www.runguides.com.

Dogwood Dash

Sat, June 1 – Milwaukie Competitive 5K and 10K races will start things off, with a cash prize for the first male and female winners. This will be followed by a fun 1K run for the kids. The 5K/10K run/walk is family friendly and a great way to start your day.

There will be an after-party with food, drinks, and entertainment for the entire family. For more information, visit www.runguides.com.

Portland Trail Series – Spring Race #3 Wed, June 5 – Portland

The Portland Trail Series is a wonderful series of trail races held in the scenic Forest Park in

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Sam Day 5K and Kids’ Run Sat, June 29 – Portland

The Sam Day 5K is a unique, inspirational event benefiting the Sam Day Foundation, with the purpose of funding better treatments for rare pediatric cancers. In the spirit of Sam Day, this 5K is sure to be a high-energy, fun, inclusive, and meaningful event for all runners, volunteers, and party goers. For more information, visit www.runguides.com.

Rose City Relay

Sat, June 29 – Portland

Portland. Each race covers a different, challenging course, ranging from 4-7 miles. The series will benefit the Forest Park Conservancy. For more information, visit www.runguides.com.

The Rose City Relay is a one-day relay that explores the beauty of Portland and its surrounding areas. The relay starts and finishes at Level Beer, and there is an option to choose the 68-mile and 47-mile relay. For more information, visit www.runguides.com.

Wed, June 5 – Portland

The ZERO Prostate Cancer run/walk features a 5K, 1-mile walk, and a kids' Superhero Dash for Dad. Stick around afterward for the familyfriendly post-race celebration. Participants will receive shirts, food, and the opportunity to connect with others who are impacted by prostate cancer. For more information, visit www.runguides.com.

The Portland Trail Series is a wonderful series of trail races held in the scenic Forest Park in Portland. Each race covers a different, challenging course, ranging from 4-7 miles. The series will benefit the Forest Park Conservancy. For more information, visit www.runguides.com.

ORRC Summer Solstice 5K at the Zoo Thurs, June 20 – Portland

Spend the summer solstice monkeying around with your family and friends on this fun sunset run around the Oregon Zoo. The loop course will give participants the chance to see the Elephant Lands, the African Rainforest, Pacific Shores, and the Primate Forest. For more information, visit www.runguides.com.

Rugged Maniac

Sat, June 29 – Portland Get ready to tackle a 3-mile course with over 25 obstacles, like underground tunnels, water slides, and even trampolines! After the event, gather with your fellow maniacs and participate in the all-day finish line festival, complete with music, activities, and drinks. This is a party you won't want to miss! For more information, visit www.runguides.com.

Seventy years ago, the tiny town of McMinnville made headlines when a local family spotted a flying disc from their farm, making national news. Fast forward to now and celebrate the 20th annual UFO Festival commemorating that first spotting. Those who attend UFO Fest will enjoy guest speakers and experts, movie screenings, radio broadcasts, vendor booths, live music, alien trivia, food, drinks, the Alien Costume Ball, and more! For more information, visit www.ufofest.com.

Red Dress Party

Sat, May 18 – Portland

Wed, May 22–Tues, June 4 – Portland Spring has sprung and you can definitely tell at the Festival of Flowers in Pioneer Courthouse Square. See a giant floral design made from 20,000 flowers and enjoy live music and a flower sale. For more information, visit www. events12.com.

Sat, June 15 – Portland

Wed, June 19 – Portland

Thurs, May 16–Sat, May 18 - McMinnville

Festival of Flowers

Portland Undy Run

Portland Trail Series – Spring Race #4

UFO Fest

Men and women alike come together for this event in their favorite red dress to support Red Dress PDX. Red Dress PDX is a charitable organization to support the local youth, help community members living with HIV and AIDS and domestic violence, and other community members in need. For more information, visit www.reddresspdx.org.

ZERO Prostate Cancer Run/Walk

Get ready to run and help knock out colon cancer! Whether you're running or walking, head to the finish line for the Portland Undy RunWalk 5K and 1-mile fun run to celebrate survivors and spread awareness to end this disease. For more information, please visit www.runguides.com.

attend can expect guest speakers, informative classes and discussions, and a kids’ zone. For more information, visit www.events12.com.

Junior Parade

Sounds Fun Spring Garden Fair

Sat, May 4–Sun, May 5 – Clackamas (9:00a.m.)

If you have a green thumb, then this fair is for you! Visitors will be able to shop for plants and garden décor, enjoy delicious food, ask a master gardener questions, and attend 10-minute classes. For more information, visit www. events12.com.

Craft Show

Sat, May 4 – Portland Calling all craft enthusiasts! The Crafty Wonderland Spring Art and Craft Market at the Oregon Convention Center is back with over 200 artists and craft makers. For more information, visit www.events12.com.

St. John’s Bizarre Sat, May 11 – North Portland (10:00a.m.)

The 13th annual St. John’s Bizarre is back and ready to celebrate the unique and eclectic character of North Portland. Enjoy live music, craft vendors, food, drinks, kids’ activities, and more!

For more information, visit www.events12.com.

Portland ScienceFest

Sat, May 11 – Portland (1:00p.m.)

The inner scientist in you will be jumping for joy at the Portland ScienceFest! Those who

Wed, June 5 – Portland Bring the whole family to the Hollywood District for the fun and exciting Junior Parade!

This year, there will be 32 bands, mascots, kids in animal costumes, decorated bicycles, and more. For more information, visit www. events12.com.

Floral Parade

Sat, June 8 – Portland (10:00a.m.)

The Portland Rose Festival Grand Floral Parade is back and in bloom. Guests will experience beautiful floral floats, marching bands, and more. The parade route begins at the Veterans Memorial Coliseum. For more information, visit www.events12.com.

Scandinavian Festival Sat, June 8 – Portland

Celebrate summer solstice the Scandinavian way with traditional games, dancing, crafts, food and drinks, and at 2:00p.m. a Maypole ceremony and dance. This event takes place at Oaks Park. For more information, visit www. events12.com.

Sandcastles at the Beach Sat, June 8 – Cannon Beach

Make the drive to scenic Cannon Beach for their Sandcastle Contest and see dozens of elaborate creations on the Pacific Coast. The contest will be followed by live music and

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tive dancing, arts and crafts, Native American food, and more. For more information, visit www.events12.com.

Portland Pride Festival

Sat, June 15–Sun, June 16 – Portland (11:00a.m.)

The Portland Pride Festival attracts thousands of visitors to Portland each year to celebrate the LGBTQ community. The festivities include food vendors, exhibitors, a parade, and more.

For more information, visit www.events12.com.

Good in the Hood Festival

Fri, June 21–Sun, June 23 – Portland

a beach bonfire. Admission is free. For more information, visit www.events12.com.

have the ability to connect with youngsters of all ages while playing live, fun-filled music on the guitar and ukulele. For more information, visit www.micahandmerocks.com.

Story Times in Milwaukie

Every Monday, Tuesday and Wednesday – Milwaukie (10:30a.m.)

Head to the library to enjoy story time with your kids. Every Monday at 10:30a.m., there will be story time for toddlers aged 1-3. On Tuesdays and Wednesdays at 10:30a.m., story time will be for children aged 3-5. For more information, visit www.milwaukieoregon.gov.

Good in the Hood Festival is a multicultural festival that encourages everyone to attend.

There will be live entertainment, delicious and diverse food, kids’ activities, a beer and wine garden, a parade, and more. For more information, visit www.goodinthehood.org.

Lake Oswego Arts Festival

Fri, June 21–Sun, June 23 – Portland The Lake Oswego Festival of the Arts is a craft show with over 100 booths, live music, food, drinks, and good times! So grab your friends and head to the Lakewood Center for the Arts for an event like no other! For more information, visit www.events12.com.

Festival of Balloons

Fri, June 21–Sun, June 23 – Tigard Watch as hot air balloons fill the sky at the beautiful 35th Festival of Balloons! The festival is more than just balloons. Guests will enjoy vendor booths, great food, carnival rides, games, and more. For more information or to purchase tickets, visit www.tigardballoon.org.

Dragon Boat Races

Sat, June 8–Sun, June 9 – Portland Watch 80 teams compete in a series of Dragon Boat Races on the Willamette River at the Portland Rose Festival. These bright, vibrant, Chinese-inspired boats are a 20-year tradition and a beautiful and unique sight on the water.

For information, visit www.rosefestival.org.

Oregon Renaissance Fair

Sat, June 8–Sun, June 9 – Portland Experience the Vale of Dunrose, Scotland, at the Oregon Renaissance Fair. Patrons can experience village folk celebrating a visit from their Queen, era-appropriate music, demonstrations, entertainment, arts, crafts, and more. For more information, visit www.oregonfaire.com.

Rose City Book and Paper Fair

Fri, June 14–Sat, June 15 – Portland Head to the DoubleTree Hotel in Portland for the Rose City Book and Paper Fair, where you can browse books from 60 independent booksellers. Admission is $3, and proceeds benefit children’s literacy organizations. For more information, visit www.events12.com.

Delta Park Powwow

Fri, June 14–Sun, June 16 – Portland Join the Bow & Arrow Culture Club and celebrate the 49th annual Delta Park Powwow. This free, family-friendly event will have competi-

Milk Carton Boat Race Sun, June 23 – Portland

Watch human-powered watercrafts made from milk jugs and cartons compete at the Portland Rose Festival Milk Carton Boat Race! Admission is free. For information, visit www.events12.com.

Portland International Beerfest

Fri, June 28–Sun, June 30 – Portland At the Portland International Beerfest, enjoy 200 world-class beers, including the rare and exotic, as you stroll around the park listening to live music at North Park Blocks. For more information visit www.events12.com.

Kalama Heritage Festival

Fri, June 28–Sun, June 30 – Portland This festival celebrates the blended cultures of Hawaiian and Native Americans with Hawaiian music, dance, crafts, workshops, food, and more at the Port of Kalama Marine Park on the Columbia River. For more information visit www.events12.com.

Reoccurring Local Micah & Me

First Monday of each month – Portland (10:00a.m.)

Visit Beanstalk, a children’s consignment store, every first Monday for an in-house dance party and music show for kids of all ages. Micah & Me

40 • May+June 2019 • Portland Parent Magazine • ItsYourMagazine.com

Evenings at the Zoo

3rd Tuesday of each month – Portland (4:00p.m.)

The Oregon Zoo is now hosting Twilight Tuesdays where, on certain Tuesdays, admission to the Zoo is only $5 after 4:00p.m. Guests will enjoy live music, games, family activities, food carts, beverages, and more. For more information, visit www.events12.com.

Honeybee Hikes - Leach Botanical Garden Every Wednesday – Portland (10:00a.m.)

Geared toward children aged 2-5, accompanied by an adult. You will get the chance to look for wildlife, listen to the wind and the creek, touch a thimble-berry leaf, water the Children's Discovery Garden, and maybe even eat a raspberry right off the vine! The guides will then read a story and help children craft something fun. Each week is different with seasonal themes. For information, visit www.leachgarden.org.

Portland Art Museum

Every Friday – Portland (5:00p.m.)

Portland Art Museum is offering a different museum experience for only $5 after 5:00p.m.

This experience will be much more relaxed, more interactive, and a more social experience.

Expect to see a pop-up pub, unique tours and games, photo booths, art guides, and more. For information, visit www.portlandartmuseum.org.

Dragon Theater Puppet Show

Every Friday – Portland (6:30p.m.)

Free puppet shows with paid admission to PlayDate PDX. These shows are fun for all ages and change weekly. For information, visit www. playdatepdx.com.

Why Volunteer?

Part of being a great volunteer is loving what you’re doing. Find something that you’re passionate about or something that inspires you, and then find a need in your community. There are dozens of reasons why you should volunteer - you just need to find the one that feels right.

20 GREAT REASONS TO VOLUNTEER 1. Help others 2. Make a difference 3. Find purpose 4. Enjoy a meaningful conversation 5. Connect with your community Contact Lisa Martinez at 850-243-4531.

6. Feel involved

Habitat for Humanity

7. Contribute to a cause that

Contact Mark McEnaney at 850-685-0686.

Florosa Fire Department

Contact Tom Peele at 850-581-2900.

VFW

Contact Harvey Eckoff at 850-244-3834.

Goodwill

Contact John at 850-837-8516.

Destin Community Center

Contact Lisa Firth at 850-654-5184.

Waterfront Rescue Mission

Volunteer Opportunity Place

Contact CC Fearson at 850-659-3190.

Socks

Contact Nikole Wood at 850-863-8999.

PAWS

Contact Alicia Sikes at 850-243-1525.

Salvation Army Portland Parent Magazine • May+June 2019 • 41

you care about 8. Use your skills in a productive way 9. Develop new skills 10. Meet new people 11. Explore new areas of interest 12. Meet good people 13. Impress your mom 14. Impress yourself

Contact Tina or Sharron at 850-244-2726.

15. Expand your horizons

Destin History & Fishing Museum

16. Get out of the house

Contact Kathy Blue at 850-837-6611.

Emerald Coast Wildlife Refuge

17. Make new friends

Contact Susan Leivelle at 850-650-1880.

18. Strengthen your resume

Boys & Girls Club

19. Feel better about yourself

Contact Rita Cummins at 850-862-1332.

20. [ Your favorite reason ]

For more information about volunteering, visit VolunteerMatch at https://www.volunteermatch.org/