Emerald Coast Parent Magazine by Rob Williams

parent Emerald Coast Itâ&#x20AC;&#x2122;s Your MagazineTM

July+August 2018

Visit us at itsyourmagazine.com

July+August 2018

contents

9 14 INSIDE THIS ISSUE

FAMILY BUILDERS

Becoming a High Energy Mom: Expert advice on how to get—and sustain—the physical and emotional energy you need!

Discover Family Camp: Your family’s opportunity to deepen the bonds between each other and enjoy the outdoors!

10 14 37

Eighteen Years of Family Fun: “Where the Green Flag Is Always Flying” Picnics, Playtime and Popsicles: An Action List of Summer Fun! Teen Talk Helpful Advice from One Teen to Another

YOUR FAMILY’S HEALTH

Living life to its fullest begins with staying healthy, fit, and safe.

Spark up some lively conversation with your kids. Take the FamilyChatter Challenge.

Family Chatter......................................................................22 That’s Good to Know!........................................................24 Show Her You Care, Show Him You Care........ 25-26 Teach Your Kids Something New!............................... 28 Snacks—Recipes for Tasty Get-togethers................30 Crafts—Get Creative with Your Kids............................34

RESOURCE GUIDE

Looking for fun, adventure, and great food? Experience life to the fullest by discovering new tastes and fun-filled experiences—the Emerald Coast has it all. Enjoy!

FAMILY FUN GUIDE

Get to know the people, places, and things that make the Emerald Coast special! Seasonal | The Arts Runs, Walks, & More..........................................................45 Sounds Fun | Reoccurring Local................................. 46 Volunteer................................................................................. 47

22 FamilyChatter

Christina Powers Tax Professional Tax and Bookkeeping Services

We specialize in accounting, bookkeeping and tax preparation for small businesses and individuals.

FOR NEW BUSINESSES!

850-332-4432

parent Emerald Coast

Editorial Director Tasha Williams info@itsyourmagazine.com Subject Line: Editorial Snacks & Crafts Coordinator Carol Eide info@itsyourmagazine.com Subject Line: Snacks and Crafts Contributing Authors Christa Melnyk Hines Lara Krupicka Jessica Fisher Cindy Hudson Heidi Smith Luedtke Gayla Grace Calendar of Events and Resource Guide Suzanne Bratton info@itsyourmagazine.com Subject Line: Calendar Proofreader Jennifer Cullis

In everything we do, we believe in inspiring families to live, laugh, love and enjoy life—TOGETHER! Director of Sales Nathan Wilson nathanwilson@itsyourmagazine.com Phone: 503-710-1720 Sales Manager Lexy Cruz lexycruz@itsyourmagazine.com Creative Director Rob Williams robwilliams@itsyourmagazine.com

Would you like to write for Emerald Coast Parent? Please contact our editorial director with your request. A submission does not guarantee publication. We reserve the right to edit all submissions.

4303 Spanish Trail Rd Suite B Pensacola, FL 32504 info@christinapowerstax.com

© 2018 It’s Your Magazine. All rights reserved. Emerald Coast Parent content may not be used or reproduced or transmitted in any form or by any means, including photocopy, without the express written permission of the publisher. Emerald Coast Parent is not responsible for the loss of or damage to unsolicited manuscripts, unsolicited artwork or any other unsolicited material. Unsolicited material will not be returned. It’s Your Magazine and its affiliates, contributors, writers, editors, publisher and designers accept no responsibility for errors or omissions with information and/or advertisements contained herein. It’s Your Magazine’s liability in the event of an error is limited to a printed correction. It’s Your Magazine does not assume liability for products or services advertised herein and assumes no responsibility for claims made by the advertisers.

4 • July+August 2018 • EC Parent Magazine

BECOMING A HIGH ENERGY MOM By Heidi Smith Luedtke

You hurry all day, tackling your too-long to-do list. By mid-afternoon, you want to collapse on the couch or get a quick fix of caffeine and carbs. Don’t. We have expert advice on how to get—and sustain—the physical and emotional energy you need. Does a whole half-day to yourself sound impossible? Well, maybe not! Half a day away adds up to just six hours of you time. And, if your kids are school-aged, six hours is the length of a typical school day anyway, making a half-day retreat the perfect chance for you to slip away from the siren call of chores, bills and shopping. Continued on page 6

ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 5

Continued from page 5

EAT

You’ll be tired and cranky if you’re low on fuel, says Rebecca Scritchfield, MA, RD, a health fitness specialist and registered dietician in Washington, DC. Decide when to eat by attending to your body’s hunger signals, not based on the clock or your moods, she says. Eating when you’re not hungry causes weight gain, and extra weight weighs you down. Manage energy levels by eating a balanced plate of high-quality foods at each meal. Make it simple: Aim for onethird fruits and vegetables, one-third starchy carbohydrates (like beans, brown rice, or pasta) and one-third lean protein. Don’t cut out fats and sugars, Scritchfield says; they’re important. Sugars give you energy and fats keep you fuller longer. When you combine them, the fats slow the release of sugar into

Manage energy levels by eating a balanced plate. your bloodstream, so you don’t get a sugar rush and a subsequent drop in energy. The key is to choose the right sugars and fats, says Scritchfield. Fruit, whole grains, and dairy products are smart sugar sources for your diet. Eat omega-3 fats, too. Found in salmon and walnuts, omega-3 fats help repair damaged cells and protect against inflammation. Unsaturated fats in olive oil and avocados also protect your heart. Bottom line: If you want energy, focus on nutrition not restriction.

MOVE

When you’re tired, exercise may feel like drudgery. “It’s counterintuitive,” says Kara Thom, an endurance athlete and co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom. “Exercise helps frazzled moms save their sanity. It is both calming and energizing.” If you’re tired, get moving. You don’t have to run a 5K; commit to a 10-minute walk. When you put on your workout clothes and start walking, you’ll get some quiet time and a change of scenery. Bonus: You’ll

If you’re tired, get moving . . . start walking. feel so good that you’ll likely walk farther than you planned. Take the kids along for a ride or a run. “Me time” gets lost when you’re a mom, Thom says. If you feel like you have to hire a sitter to get a good workout, you’re wrong. “Once I opened myself up to exercising with my kids, being a mom didn’t restrict my workouts,” says Thom. “It gave me new options.” She rides her stationary bike in the driveway while her kids

EC Parent Magazine • July+August 2018 • 6

cycle around the cul-de-sac. In the winter, she pulls them on a sled while she snowshoes. The opportunities are endless if you think creatively. Commit to fitness. Soon the kids won’t be able to keep up with you.

WORK

As moms, we don’t just want energy; we want to feel focused. When you jump from task to task, productivity plummets, according to Dave Crenshaw, author of The Myth of Multitasking: How “Doing It All” Gets Nothing Done. What we call multitasking is really switching back and forth between two (or more) tasks that require our attention, notes Crenshaw. The costs of switchtasking are high. Constant stops and starts drain your mental and emotional energy and decrease your efficiency. When you’re unproductive, you feel frustrated. To preserve your positive outlook, do one thing at a time. Schedule time for each task and use a timer to stay focused. Turn off your cell phone or close your email to avoid distraction. It is a myth that women are better at multitasking, Crenshaw says; juggling work and family is especially challenging. When

Constant stops and starts drain your mental and emotional energy and decrease efficiency. you don’t give people your full attention, they notice. Be present, Crenshaw advises. Make sure you meet kids’ needs before moving on to other tasks. Giving minimal attention to people you love leaves everyone—including you—dissatisfied.

SLEEP

If you want to bounce out of bed in the morning, get 7 to 9 hours of sleep. Keep a consistent bedtime. Don’t work or clean house until you crash, says Janet Kinosian, author of The Well-Rested Woman; your body and your brain need time to unwind. Take advantage of your body’s natural circadian rhythm. A drop in body temperature Continued on page 8

SUSTAIN YOUR ENERGY WITH THESE CUTTINGEDGE RESOURCES. Track your nutrition with a food diary online or on your smart phone http://www.mynetdiary.com Get fit Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom by Laurie Kocanda and Kara Thom Block online distractions while you work http://www.quickonlinetips. com/archives/2011/06/ block-facebook-twitter-email Sleep enough but not too much http://www.sleepfoundation.org/ article/how-sleep-works/howmuch-sleep-do-we-really-need

Continued from page 7

signals it’s time to sleep. Mimic this natural occurrence by taking a warm bath or shower 90 minutes before bed, Kinosian suggests.

Bedtime routines are good for grownups, too. Bedtime routines are good for grownups, too. Enjoy a cup of herbal tea or warm milk. Snuggle with your partner or read a good book. These rituals help you switch gears before sleep. Even if you’re exhausted, you may have difficulty falling or staying asleep. Clock watching reminds you how little time you have left for sleep and how tired you’ll feel tomorrow, says Kinosian. Turn your clock away to keep from obsessing over the time. v Heidi Smith Luedtke is a personality psychologist and writer, who uses her energy to chase kids and dreams. Get more psychology lessons for life at www.heidiluedtke.com

8 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

c n Udlo By Ja

y l i Faam mp r Discove

This summer instead of sending just your kids to camp, why not head to camp as a family? Family camps are an opportunity for you and your family to deepen the bonds with each other and enjoy the outdoors. Your family can take part in a wide variety of activities planned at camp. And if needed, adults can find some alone time too. Continued on page 13

This year marks the 18th year of operation for Sam’s Fun City and the 13th season for our water park, Sam’s Surf City. The park was created as a family fun center and to this day has kept family entertainment as the centerpiece of its operation. The parks are centrally located in the heart of Greater Pensacola, are situated on over twenty acres, and now have over 50 rides, slides and attractions. It is very typical for our first-time guests to say, “I didn’t

know how big this place was!” The park was first envisioned by its owners Richard and Terry Sanfilippo in the late 1990s and it was to be Richard’s retirement project; it has turned out to be anything but. To date, we have received well over 4 million guests and have hosted over 25,000 birthday parties. The park is truly our family business and

we never get tired of telling our guests how it was named after our daughter Samantha. It brings a big smile to the little girls who currently visit the park that it is named after one of their own (girl power!). When we started to design our park, we had to make some important decisions about who our target demographic would be. In

many urban markets with larger populations, fun facilities select narrow markets to appeal to, like Dave & Buster’s focusing on young adults, and Chuck E. Cheese’s on the very young child. Sam’s Fun City, however, is located in a mid-market and thus decided to create an experience that could be shared by the entire family—together! We also decided we wanted to appeal to both the local population and the growing summer visitor market. From this decision was born our mission statement: Sam’s Fun City was built to provide “year-round family fun.” So how do we stay true to our mission? From our design to our ride selection, our pricing structure, and our mascot selection, we have as our goal to create a multigenerational, fun, cost-effective experience. Our

strategy is to select and build attractions that fall into three general categories.

Rides for Kids Where the adults can achieve a great deal of enjoyment from just watching the little ones play. Here, a bit about our pricing policy is important to note: we don’t charge a general admission charge for Fun City so that parents and, yes, grandparents, don’t have to pay anything for themselves to enjoy the afternoon with their children.

Rides and Attractions for Adults The park has some of the largest attractions for adults, such as the Grand Prix slick

track and the 55-foot-tall Shark Attack watercoaster slide. Here the tables are turned and the family can root for Mom or Dad to win the race.

Tweener Rides and Attractions These rides are by far our largest category and, as the name implies, these attractions are for the big and little kids to share together. In this group, we also play up the intergenerational aspect of our park by focusing on the fair and carnival rides from the last several generations. We have an original, restored cable-drive Ferris wheel and even the Tilt a Whirl, which was featured in the classic movie State Fair. The park train

Continued from page 12

Iron Plan Solutions Group 308 W. Government Street Pensacola, FL 32502

Life Insurance can be one of the best investments to protect your family, but did you know that it can be a valuable asset also in: • • • •

College Planning Retirement Planning Estate Planning Tax Planning

Call me for a free consultation.

and the antique car ride are favorites of grandparents who are out for the day with their grandchildren. By the way, let’s not forget our park mascots Rocky & Bullwinkle, who moved to Pensacola when the park opened and have been receiving guests since then. They were selected because of their intergenerational appeal; it’s fun to see grandparents explaining to the little ones how these were the cartoon characters of their generation.

Chae Kyle (850) 293-1637 A comprehensive plan today for a secure tomorrow

e April 2018 Parent mag.indd 1

In 2005 we carried our model for diverse attraction growth into new water park. Here you will find the same type of mix of kiddy pools and slides for the little ones and large fast slides for the big kids, with a great number of attractions in the middle to be shared by all. Our water park is compact but it truly has fun for all ages—many kids and adults tell us that their favorite ride is our lazy river. Here, a bit about safety is really important: our river as well as our pools are all designed to the highest safety standards and have age-appropriate water depths for the guests. Our pools are each on completely separate water treatment systems and our mechanical systems meet or exceed all state and federal requirements. This year Sam’s Fun City has added a new major attraction: the Emerald Coaster. Lots of planning went into the purchase and construction of this new ride, and you will not be surprised to find out that it’s a family coaster. In addition to our guests finding it a very exciting ride, it can also accommodate children of all ages.

4/23/2018 10:14:50our AM

Continued on page 15

Continued from page 9

Time Together With crammed-full lives, you race around checking off the activities that are on your to-do list and rarely ever slow down to enjoy each of your kids. You eat in front of the TV and have to be reminded to read your kid a bedtime story. You try to slow down and enjoy the moment but it doesn’t seem to work. Getting away from your home collectively can help you concentrate on each other. “The benefits of a camp experience include developing independence, self-confidence and a sense of accomplishment, giving everyone a chance to unplug from the world around them and plug in to each other,” says Peg Smith, CEO of American Camp Association.

Unplug from the world around you! Camp also offers unique opportunities for kids to develop intergenerational relationships and a sense of community. A love for the outdoors and the appreciation of nature can develop, too. Another great benefit of family camp is that cooking and cleaning are done for you so everyone can rest and the burden is not on one parent. “Families can try new or different activities and discover new attributes or interests about one another,” says Jill Tipograph, CEO of EverythingSummer.com. Family camp is also a time for you and your kids to meet other families. Discuss with your kids that it is a different social arrangement. “Parents also need to recognize they are at camp with other families and be open to social engagement and meeting diverse people,” says Tipograph. You can talk to your kids about diversity and listen to their questions about how families are alike and different from your family. You and your kids can start new friendships with new families.

Activities and Services

Parents need to be well informed on what the camp provides. “Parents should make sure they understand clearly about living and food facilities, to manage their expectations and realize they are not at a luxurious resort with staff or chefs preparing

customized food,” says Tipograph. “Sometimes there are special activities for spouses, at other times it is doing something more adventurous with an older child, and then there is a time to do something creative and fun with the younger children,” says Brian Brandt of Texas, father of three and family camp attendee for three years.

Cost of Camp

Fees are set up differently at every camp; however, most fees include lodging, meals and a variety of preplanned activities. A week at camp is comparable to a week’s rental at the mountains or beach. Check with each camp’s policy as to whether the fee is per person or per group. Camps can be held at various times of the year. Many are held during off seasons as weekend getaways for families.

Find a Camp

So how easy is it to pick a camp that everyone will enjoy? “Family camps offer activities that are appropriate for all ages, allowing everyone from the very young to the young at heart to have a positive camp experience,” says Smith.

FAMILY CAMPS ARE AN OPPORTUNITY FOR YOU AND YOUR FAMILY TO DEEPEN THE BONDS WITH EACH OTHER AND ENJOY THE OUTDOORS.

Some camps do the shopping, cooking and cleaning for you! It’s important to do your research to find a camp that matches your family and their interests. Investigate the camp’s philosophy and talk with the director. Make a list of questions, such as: What is included in the cost of camp? What activities are planned for younger children and older children? Inquire about staff training and check out if the camp is accredited by American Camp Association. Sleeping accommodations and bathroom facilities vary from camp to camp, so ask questions and read the camp material. Additional childcare options are also available. Families can check out ACA’s family resource site at www.CampParents.org to search for camps with specific programming, in specific regions, and by budget.

The camp experience is as unique as every family member. “From mountain biking to jet skiing, to communal meals with nice families (without the stress of shopping, cooking, and cleaning) to swimming in the pool or boating in the lake—we enjoyed it all,” says Joyce Friedman of New York, single mom of twins. Family camp is the beginning of building lifetime memories. v Jan Udlock is a freelance writer and virtual assistant. She can be contacted at janudlock.com

By Myrna Pam Molnar

PICNICS, PLAYTIME AND POPSICLES An Action List of Summer Fun! “What I did over summer vacation” is a classic back-to-school assignment. Faced with a blank page, kids often only remember the big moments of their summer, like a vacation or a visit from family. As adults, we know that life is made up of thousands of small moments. This summer, let those small moments fill your child’s back-to-school essay and the memories of this summer will fill their hearts.

Cool off: Have a water balloon relay race. Head to the indoor ice rink and play a pick-up hockey game. Set up a bicycle washing station for your friends. Wade in a creek and skip stones. Start a battle of the water guns—kids vs. parents. Beat the heat at the library and join the summer reading club.

Get some exercise: Run in a Fun Run (try out Color Vibe 5K for a great family experience).

Learn how to perfect your cartwheel. Rent a tandem bike and enjoy the benefits of teamwork. Run with the dogs at the dog park—even if you don’t have a dog.

Go shopping: Bargain hunt at garage sales. You never know what you might find. Head to Walgreens or Rite Aid and play “How much can you buy with $5”. Rummage through the booths at outdoor flea markets. Continued on page 16

14 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

We recently had a grandmother in her 70s take her first roller-coaster ride with her grandson; they had great fun together and rode several times.

“Year-Round Family Fun” Over the last three years, Sam’s Fun City has made significant investments in expanding and modernizing our arcade operations. The Crossroads arcade is located between the two parks, and along with Bullwinkle’s Restaurant and Snack Bar, acts as a hub for all park activities. The Arcade now boasts some 75 games and attractions, such as Laser Tag and Sam’s Play Zone City with a three-story play structure and several inflatables. You

can now find not only all the newest games, such as Minions Jelly Lab, Jurassic Park, and Connect Four, but also the new metro pass play card, which tracks your play, keeps your redemption points, and lets you recharge your card at our automated kiosk. With a wide range of attractions and facilities, we are able to offer a wide variety of special event programs for the general public and private group events for all age groups and occasions. We have several community access days with ultra-low general admission pricing and high-energy nighttime events just for adults. This year we have introduced our new nighttime Dive-In Theater nights, where you can come for a night-time swim and relax in

your tube for a late-run big-screen movie. We also have our Friday Night Sunset at Sam’s program with our Salute to the American Family fireworks show at 9 pm. All in all, Sam’s Fun City has grown to be the biggest family entertainment complex on the Central Gulf Coast. We are all about helping you create family-fun memories and we look forward to having you as our guest this summer. v

“Where the Green Flag Is Always Flying” For more information visit

S A M S F U N C I T Y. C O M

Continued from page 14

Take in the sights: Go for a train ride from the suburbs to the city or from the city to the suburbs and watch how the buildings change. Watch a parade from the sidewalk or watch the spectators while walking in the parade. See an outdoor summer concert or play. Hit the trails on horseback and let someone else do the walking.

Craft time: Fold paper airplanes and test the best designs. Make colorful candles with leftover crayons. Enhance your wardrobe with custom-made tie-dye shirts. Design your own fireworks T-shirts with glue lines and glitter. Show your artistic skills by wearing DIY face painting designs.

Foods of Summer: Sample fresh produce at the Farmer’s Market. Host a BBQ potluck. Everyone brings their own meat and a side dish to pass. Enjoy curly fries, a corndog, and freshly squeezed lemonade at the County Fair. Invite the neighborhood kids to participate in a watermelon eating contest.

Make your own snow cones with Kool Aid and shaved ice. Go to a U-pick farm for fresh-off-the-vine delights. Roast hotdogs over the fire for dinner and make s’mores for dessert.

Night-time fun: Go to a drive-in movie—Check out www.driveintheater.com for one in your area. Catch fireflies in a jar, but let them get back to their families when the night is over. Sit on the porch and watch the sun set. Play glow-in-the-dark Twister using glow necklaces placed on the ground as the circles. Write your name in the dark with sparklers.

PENSACOLA LITTLE THEATRE CLASSES FOR AGES 4 THROUGH ADULT ,

ALL LEVELS OF EXPERIENCE ARE WELCOME BROADEN YOUR HORIZONS BUILD SELF -CONFIDENCE HAVE FUN

Give back to others: Support childhood cancer research and set up a lemonade stand for Alexslemonade.org. Make a meal for families at Ronald McDonald House. Spend the day performing random acts of kindness. Find a forever home for animals by fostering kittens or puppies.

Get silly: Enjoy the outdoors: Rent a canoe and have a picnic on the shore. Hunt for nearby treasures by geocaching in your hometown. Play classic backyard games like Sharks and Minnows, or Kick the Can. Go camping in a yurt. Race rubber ducks down a flowing stream or small river.

Rainy-day fun: Set up a photo scavenger hunt at the mall. Go roller-skating or head to the arcade. Make a maze or fort using cardboard boxes. Start a summer fun journal or scrapbook.

Take forced perspective photos to make objects appear larger or smaller than normal. Have a shaving cream war with goggles and shaving cream. Check out what really happens when you mix Coke and Mentos (with supervision).

Beyond the backyard: Cheer for the home team at a ball game. Ride the Ferris wheel at the carnival. Milk a cow at the State Fair. Feed the goats at the petting zoo. Win a prize at the fishing derby. v Pam Molnar is a freelance writer and mother of three. She and her family hope to cherish these small moments together this summer.

Double up ravel t r e m on Sum

•

EARN 2X THE POINTS* ON AIRLINES • HOTELS • CAR RENTALS

With your Platinum Rewards Mastercard® *Double points offer is limited to qualifying purchases made using your EFCU Platinum Rewards Mastercard® between June 1, 2018 and August 31, 2018 in the following merchant categories: Airlines, Hotels, Car Rentals. We do not determine if merchants identify themselves as being in these categories, but reserve the right to determine which purchases qualify. Up to 10,000 points will be awarded per account. Your account must be open and in good standing at the time bonus points are credited, in mid-September 2018.

Where Members Matter Most

PLATINUM

REWARDS

Dr. Ann Gwinnup, Family Practice | Gateway Medical Clinic | Crestview, Florida

Record Temps Mean Extra Caution for Heart Patients Summer has only just begun, and already much of the country is seeing record high temperatures. If it’s too hot for airplanes to fly, there is no doubt that those at risk for heart disease need to take extraordinary precautions. “Our bodies are built to self-regulate temperature—to keep us from getting too hot or too cold,” said Dr. Ann Gwinnup, Family Practice with Gateway Medical Clinic. “The body has two paths to shed extra heat, radiation and evaporation, both of which put stress on the heart and increase the risk of a cardiac event.” Radiation requires rerouting blood flow so more of it goes to the skin. This makes the heart beat faster and pump harder. On a hot day, it may circulate two to four times more blood per minute than it does on a cool day. Every drop of sweat that evaporates from your skin whisks away heat. But evaporation also strains the cardiovascular system. Sweat pulls more than heat from the body—it also pulls out sodium, potassium and other critical minerals. To counter those losses, the body begins secreting hormones that help the body hold onto water and minimize mineral loss. Most healthy people can tolerate these occurrences with little difficulty and minor discomfort. But people with damaged or weakened hearts, the elderly, and those who are overweight can have a much harder time coping physically, and need to take precautions against heat stroke or even cardiac arrest. High-risk categories include: • Prior heart attack. Damage from a heart attack can keep the heart from pumping enough blood to get rid of heat. • High cholesterol/arterial disease. Cholesterolnarrowed arteries can limit blood flow to the skin. • Stroke, Parkinson’s disease, Alzheimer’s disease, diabetes. These and other conditions can dull the brain’s response to dehydration, so it may fail to send thirst signals. Drink water! • Atrial Fibrillation. The main concern for AFIB in high heat is dehydration, which can trigger an arrhythmia. It can also raise the risk of stroke and heart failure. • Medications. Certain medications, like beta blockers, ACE receptor blockers, ACE inhibitors, calcium channel blockers and diuretics, can exaggerate the body’s response to heat.

18 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

It’s important, though, to stay active throughout the warmweather months. It’s also important to continue taking your medications. The key is taking the proper precautions to stay both active AND safe in the heat. Here are our top five must-do tips for those in the higher risk categories: 1. Buddy up! This is the most important tip of all. If you have any question about your health, or your tolerance for the heat, always travel, walk, and exercise with a companion. They could be the one to save your life, if anything unexpected occurs. 2. Drink up. Stay consistently hydrated with a few cups of water before, during and after your exercise and/or sun and heat exposure. Avoid caffeinated and alcoholic beverages. 3. Dress for success. Wear lightweight, lightcolored clothing in breathable fabrics such as cotton, or a synthetic fabric that repels sweat. Add a hat in a light color. 4. Right foot forward. Most people sweat most in their shoes, so opt for ventilated shoes and/ or socks that repel perspiration. Foot powders and antiperspirants also help manage sweat. 5. Take regular breaks. High heat is not the time to push your body. Get out of the sun and into shade every 20-30 minutes, hydrate and evaluate how you feel before starting again. It’s best to consult with your doctor about your particular fitness for activity in high heat. Most importantly, be mindful of any early symptoms of heat exhaustion or heat stroke. Changes in your body or mental state like headaches, nausea, weakness, confusion, or cool or clammy skin are all signs that your body is not coping well with the heat. Cool down with wet cloths, compresses or, ideally, in a cooler, air-conditioned space. If in doubt, don’t risk it—call 9-1-1, especially if you are alone. v

PROVIDED BY

Gateway Medical Clinic • 127 E East Redstone Ave, Suite C, Crestview

Relief from bone and joint pain is closer than you think.

If you think you need to leave town for orthopaedic care, think again. From chronic joint pain to sports-related injuries, North Okaloosa Physician Group provides orthopaedic care for patients of all ages â&#x20AC;&#x201C; right here in our community. Our locations in Crestview and DeFuniak Springs provide a variety of treatments for bone and joint conditions, including joint replacement. Get relief from achy knees, shoulders, wrists, ankles and more. Request your appointment by calling 850-682-2209.

NorthOkaloosaPhysicianGroup.com North Okaloosa Medical Center is owned in part by physicians.

SEE A SLIMMER YOU ELIMINATE FAT WITH COOLSCULPTING,® THE WORLD’S #1 NON-INVASIVE FAT REMOVAL TREATMENT

CoolSculpting is an FDA-cleared treatment that uses controlled cooling to eliminate fat without surgery or downtime.

Call today to schedule your FREE consultation. Harden Surgery 1775 Lewis Turner Blvd. Suite 101 Fort Walton Beach, FL 32547

850-863-0400 FB: @Dr.TaraHarden

Results and patient experience may vary. While CoolSculpting is safe, some rare side effects may occur. As with any medical procedure, only your CoolSculpting provider can help you decide if CoolSculpting is right for you. In the U.S., the CoolSculpting procedure is FDA-cleared for the treatment of visible fat bulges in the submental area, thigh, abdomen and flank. Outside the U.S., the CoolSculpting procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, and Fear No Mirror are registered trademarks of ZELTIQ Aesthetics, Inc. © 2016 IC1966-A

FEAR NO MIRROR ®

Flori da offe rs fre e pre ki n der gar ten fo r al l 4 -ye ar -olds r e gar dle ss of fami ly i ncome . Chi ldren must live in Fl o r i da an d be 4 year s o ld on or be for e Se ptembe r 1 of the cu r r e n t year to be e l i gi bl e. If the ir bir thday falls from February 2 throu gh S epte mbe r 1, yo u may wait to e nr oll your chi ld the following ye ar wh e n th e y ar e 5 . Appl y on line by visitin g: www.familyse rvice s.fl o r i daear l yl e ar n i n g.co m

R e se ar ch sh o ws that c hildren who parti ci pate i n hi gh -qual i ty pr e kin der garten programs ar e better pr e pared for school an d de ve l op life lo n g so cial and emo tional skills.

Th e Ear ly L e ar ning Coalition of the Eme r ald Coast's mi ssi o n i s to su pport the succe ss of e ve r y child and the ir family th r o u gh qu ality e ar ly e ducation and car e .

Child Care Questions? We provide free resource and referral services to local families regarding childcare. Parent Line: (850) 833-9333

Ear ly L e ar ning Coalition of the Emer al d Co ast 1130 N Eglin P ar kway, Shalimar , FL 3 2 5 79 (850) 833-3627 www.el c-ec.o rg

Our FamilyChatter Challenge is simpleâ&#x20AC;&#x201D; just do your best. Here are some simple questions that will hopefully inspire your family to enjoy great conversations whenever, however, you can. Enjoy!

Live, Laugh, Love, and TALK TOGETHER! day pend the s r e h t a r u Would yo g, at the beach, shoppin ark or at home ter p at the wa a good book? reading

What a re five fav your dinner orite dishes?

What are your favorite beach activities? What do you consider to be your strongest character trait? How does it affect your day-to -day life?

ant How import ? you is money to Why?

do you What chore the g dislike doin ore h ch most? Whic fer? pre would you

What is your most va

luable possession?

ange your h c d l u o c u If yo olor would c t a h w r, o l hair co ? Why? you choose What are some ways that lying can have a negative impact on your life and those around you?

If you co anywh uld live ere, wh would ere you to live choose ? Why?

Keep the Conversation Going with Follow-up Questions: Interesting. What else can you tell me about that? o Now what are you going to do? o No way! Can you tell me more? o Seriously? Then what happened? o How do feel about what happened? o How does this make you feel? o Whatâ&#x20AC;&#x2122;s your next step? o

RENOVATION FLOORING RENOVATION FLOORING RENOVATION FLOORING Experience the Renovation Experience the Renovation Flooring Difference Experience the Renovation Flooring Flooring Difference Difference Experience the Renovation Flooring Difference

Call Call 850-460-7295 Product/Service Information Call 850-460-7295 850-460-7295 to book your private appointment today Call 850-460-7295 Product/Service Information to book your to book your private private appointment appointment today today

and let our design to team help you make your home or business look beautiful! book your and help you make your business and let let our our design design team team help youprivate make appointment your home home or ortoday business look look beautiful! beautiful! and let our design team help you make your home or business look beautiful!

Place text here that introduces your organization and describes your specific products or services. This text should be brief and should entice the reader to want to know more about the goods or services you offer. Place text here that introduces your organization and describes your specific products or services. This text should be brief and should entice the reader to want to know more about the goods or services you offer. Place text here that introduces your organization and describes your specific products or services. This text should be brief and should entice the reader to want to know more about the goods or services you offer. Place text here that introduces your organization and describes your specific products or services. This text should be brief and should entice the reader to want to know more about the goods or services you offer.

Specializing Specializing in Wood, Tile, Stone, and Carpet Specializing in in Wood, Wood, Tile, Tile, Stone, Stone, and and Carpet Carpet Specializing in Wood, Tile, Stone, and Carpet 11714 11714 Emerald Coast Pkwy. Ste. 3 11714 Emerald Emerald Coast Coast Pkwy. Pkwy. Ste. Ste. 3 3 11714 Emerald Coast Pkwy. Ste. 3 Miramar Beach, Florida 32550 Miramar Miramar Beach, Beach, Florida Florida 32550 32550 Miramar Beach, Florida 32550 www.renovationflooring.com www.renovationflooring.com www.renovationflooring.com www.renovationflooring.com

RENOVATION FLOORING RENOVATION FLOORING RENOVATION FLOORING Experience the Renovation Experience Flooring Difference Experience the the Renovation Renovation Flooring Flooring Difference Difference Experience the Renovation Flooring Difference

Call Product/Service Information Call 850-460-7295 Call 850-460-7295 850-460-7295 Product/Service Information to book your private appointment today Call 850-460-7295 Product/Service Information to book your to book your private private appointment appointment today today

Helping Kids Handle Worry Kids don’t have to pay bills, cook dinners, or manage carpools. But—just like adults—they have their share of daily demands and things that don’t go smoothly. If frustrations and disappointments pile up, kids can get stressed or worried. It’s natural for all kids to worry at times, and because of personality and temperament differences, some may worry more than others. Luckily, parents can help kids learn to manage stress and tackle everyday problems with ease. Kids who can do that develop a sense of confidence and optimism that will help them master life’s challenges, big and small.

WHAT DO KIDS WORRY ABOUT?

What kids worry about is often related to the age and stage they’re in. Kids and preteens typically worry about things like grades, tests, their changing bodies, fitting in with friends, that goal they missed at the soccer game, or whether they’ll make the team. They may feel stressed over social troubles like cliques, peer pressure, or whether they’ll be bullied, teased, or left out. Because they’re beginning to feel more a part of the larger world around them, preteens also may worry about world events or issues they hear about on the news or at school. Things like terrorism, war, pollution, global warming, endangered animals, and natural disasters can become a source of worry. 24 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

HELPING KIDS CONQUER WORRY

To help your kids manage what’s worrying them:

Find out what’s on their minds: B e available and take an interest in what’s happening at school, on the team, and with your kids’ friends. Take casual opportunities to ask how it’s going. As you listen to stories of the day’s events, be sure to ask about what your kids think and feel about what happened. If your child seems to be worried about something, ask about it. Encourage kids to put what’s bothering them into words. Ask for key details and listen attentively. Sometimes just sharing the story with you can help lighten their load. Show that you care and understand. B eing interested in your child’s concerns shows that they’re important to you too and helps kids feel supported and understood. Reassuring comments can help—but usually only after you’ve heard your child out. Say that you understand your child’s feelings and the problem.

Guide kids to solutions. Y ou can help reduce worries by helping kids learn to deal constructively with challenging situations. When your child tells you about a problem, offer to help come up with a solution together. If your son is worried about an upcoming math test, for example, offering to help him study will lessen his concern about it.

Continued on page 27

Cut out this page. Then cut it down the middle. He takes his half, she takes hers. Keep it simple. Don’t keep score. Just enjoy life and each other— as often as you remember!

Let’s face it, most of us could use a little jump start now and then when it comes to relationships. That’s why we’ve included this section. Simple acts of kindness are a great way to say, “I care about you.” Date nights are great, but when life gets busy, sometimes all that’s necessary are little reminders!

10 WAYS to sh w

R E H y u care Listen to her concerns and don’t be quick to fix. Send her out with a friend to get a manicure, pedicure or facial. Start each day by telling her you love her. Tell her something that makes her laugh. Volunteer to run an errand for her. Ask her for a list of 3 things she’d like help doing around the house. Show affection for her in front of friends. Ask her opinion frequently.

Challenge yourself to complete all 10 ideas in each issue. Don’t just focus on the easy ones!

Work on getting rid of one habit that annoys her. Ask her what her top five fears/ concerns are in life.

ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 25

Cut out this page. Then cut it down the middle. He takes his half, she takes hers. Keep it simple. Don’t keep score. Just enjoy life and each other— as often as you remember!

10 WAYS to sh w

M I H y u care Cook him his favorite meal. Wear his favorite dress tonight. Encourage him to follow his dreams. Let him know he’s important to you. . ive him special time with you G apart from the children. Don’t overcommit yourself. Leave time for him. Email him when he’s at work, telling him how much you love him. Tell him 3 things you specifically appreciate about him.

Challenge yourself to complete all 10 ideas in each issue. Don’t just focus on the easy ones!

Work to get rid of one of your habits that annoy him. Give him the benefit of the doubt when he mis-speaks.

26 • July+August 2018 • EC Parent Magazine

Continued from page 24

In most situations, resist the urge to jump in and fix a problem for your child—instead, think it through and come up with possible solutions together. Problem-solve with kids, rather than for them. By taking an active role, kids learn how to tackle a problem independently.

Keep things in perspective. W ithout minimizing a child’s feelings, point out that many problems are temporary and solvable, and that there will be better days and other opportunities to try again. Teaching kids to keep problems in perspective can lessen their worry and help build strength, resilience, and the optimism to try again. Remind your kids that whatever happens, things will be OK. So, for example, if your son is worried about whether he’ll get the lead in the school play, remind him that there’s a play every season—if he doesn’t get the part he wants this time, he’ll have other opportunities. Acknowledge how important this is to him and let him know that regardless of the outcome, you’re proud that he tried out and gave it his best shot.

Make a difference. S ometimes kids worry about big stuff— like terrorism, war, or global warming—that they hear about at school or on the news. Parents can help by discussing these issues, offering accurate information, and correcting any misconceptions kids might have. Try to reassure kids by talking about what adults are doing to tackle the problem to keep them safe. Be aware that your own reaction to global events affects kids too. If you express anger and stress about a world event that’s beyond your control, kids are likely to react that way too. But if you express your concern by taking a proactive approach to make a positive difference, your kids will feel more optimistic and empowered to do the same. So look for things you can do with your kids to help all of you feel like you’re making a positive difference. You can’t stop a war, for example, but your family can contribute to an organization that works for peace or helps kids in war-torn countries. Or your family might perform community service to give your kids the experience of volunteering.

Offer reassurance and comfort. S ometimes when kids are worried, what they need most is a parent’s reassurance and comfort. It might come in the form of a hug, some heartfelt words, or time spent together. It helps kids to know that, whatever happens, parents will be there with love and support. Sometimes kids need parents to show them how to let go of worry rather than dwell on it. Know when it’s time to move on, and help kids shift gears. Lead the way by introducing a topic that’s more upbeat or an activity that will create a lighter mood.

Highlight the positive. A sk your kids what they enjoyed about their day, and listen attentively when they tell you about what goes great for them or what they had fun doing. Give plenty of airtime to the good things that happen. Let them tell you what they think and feel about their successes, achievements, and positive experiences—and what they did to help things turn out so well. Schedules are busy, but make sure there’s time for your kids to do little things they feel good doing. Daily doses of positive emotions and experiences—like enjoyment, gratitude, love, amusement, relaxation, fun, and interest—offset stress and help kids do well. Be a good role model. Th e most powerful lessons we teach kids are the ones we demonstrate. Your response to your own worries, stress, and frustrations can go a long way toward teaching your kids how to deal with everyday challenges. If you’re rattled or angry when dealing with a to-do list that’s too long, your kids will learn that as the appropriate response to stress. Instead, look on the bright side and voice optimistic thoughts about your own situations at least as often as you talk about what bothers or upsets you. Set a good example with your reactions to problems and setbacks. Responding with optimism and confidence teaches kids that problems are temporary and that tomorrow’s another day. Bouncing back with a can-do attitude will help your kids do the same. v © 1995- 2014. The Nemours Foundation/KidsHealth®. Reprinted with permission. Reviewed by: D’Arcy Lyness, PhD., Date reviewed: July 2013 ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 27

Teach Your Kids Something New!

BABYSITTING

3 Things Every Responsible Babysitter Should Know Being a responsible sitter means being prepared. It’s very unlikely that you’ll face an emergency. But knowing you’re capable of handling problems allows you to relax and focus on the kids. So before the parents leave, be sure you know these three things:

1. How to get in touch with the parents Check that you have the right phone numbers and contact information at the start of every job. You may have been babysitting the same kids for ages, but what if a parent got a new mobile number and forgot to tell you? It also helps to get a backup number, like the number of a restaurant the parents will be at or a close neighbor’s number, just in case their cell phone battery dies or there’s no signal.

in the same place. Know where the first aid kit is, what’s in there, and how to use it. If you use items from the kit, let the parents know so they can restock them. You’ll need to know which items from the first aid kit you can use on kids and which you can’t. For example, even if a first aid kit is stocked with pain medications, it doesn’t mean you should use them for kids. Always ask a parent what medicines you can give their child (different parents have different rules). And never give aspirin—or medicines with aspirin in them—to a child. If parents want you to give a child medicine, ask them to show you how. Always check the expiration date of the medicine before you give it. Be sure to close the medicine bottle tightly after you’ve measured out the correct dose. Some kids have allergies to foods and other things that can lead to reactions severe enough to require injectable epinephrine. Know where the family keeps the auto-injector and how to use it (it’s really easy once you know how!).

2. Where to find medical information and 3. How to keep kids safe supplies (and how to use them) Kids love to explore, and they can get into trouble fast. In fact, acciAsk parents if they have a file with information on a child’s health issues, allergies, prescription medications, etc. Or create a form of your own and fill in the blanks when you meet with the family. Ideally, you’ll want to get this information in advance so you have time to go over it and know what to expect. It’s a good idea for parents of small kids to keep a first aid kit so items like alcohol wipes, Band-aids, and antibacterial cream are

dents are one of the leading reasons children end up in a doctor’s office or emergency room. That’s why supervision is key. Never leave young kids unattended, especially around water, heaters, appliances, and other hazards. And keep the medications mentioned above well out of the reach of kids. When you’re babysitting, avoid distractions like going online, texting, Snapchatting, etc. Kids need your full attention. Continued on page 31

28 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

“Dentistry with a Gentle Touch” Early Morning, Lunchtime & Evening Hours Available New Patients Emergencies Insurance Assistance Interest FREE Financing

Family & Cosmetic Dentistry G E N E R A L D E N T I S T RY

• Complete Family Care • Low Radiation Digital X-Rays • VELscope Cancer Screening • Painless Dentistry Techniques • Crowns, Bridges, Dentures, Partials • In-Chair Entertainment System • Oraquix No-Injection Anesthetic • Extractions, Root Canals, White Fillings

A D VA N C E D C O S M E T I C S • Complete Smile Makeovers! • Orthodontics, Clear and Traditional by General Dentist • Painless Veneers • White Fillings and Bonding • ZOOM Whitening

The Ultimate 1-Hr Whitening

redefining beauty

Painless Veneers

D E N TA L H Y G I E N E

Cleaning • Periodontal Care • Scaling & Rootplaning • Sealants • Fluoride

Katherine Bartlett, DMD Kristin M. Shinnick, DMD Ashley L. Brooks, DMD John J. Cash, DDS

Navarre

Uptown Station

Eglin P k

Fort Walton Beach

w ay

Shalimar/Niceville

Hwy 98

243-8124

Ft. Walton Beach, Florida (Near Uptown Station, off Hospital Dr.) Destin

www.BrightSmilesDentist.com

S’mores Bars YOU NEED 20 graham crackers ¼ cup granulated sugar 12 Tablespoons unsalted butter, melted ½ teaspoon salt 2 cups semisweet chocolate chips

• • • • •

• 14 oz can sweetened condensed milk • 7 oz. Kraft Marshmallow Crème® • Kitchen torch • 8 x 8 inch pan • Tinfoil

DIRECTIONS In a food processor, pulse the graham crackers until fully crushed. Add sugar, melted butter and salt. Prepare the 8” x 8” pan using tinfoil. Press crust mixture into the pan and bake for 10 minutes at 350°. Allow to cool completely. In a small saucepan, combine chocolate chips and sweetened condensed milk. Heat on medium and stir until fully mixed. Spread the chocolate mixture over the crust and allow to cool in the refrigerator for one hour. Spread the Kraft Marshmallow Crème over the top of the cooled chocolate mixture. Using a kitchen torch, lightly brown the top of the S’mores Bars. Place back in the refrigerator to cool. Cut just before serving.

• • • • • • • • •

Jello Oranges YOU NEED 3 oz. boxes of Jello, a rainbow of colors Oranges

• •

• Knox Gelatine envelopes • Hot water • Saucepan

DIRECTIONS Cut oranges in half and remove all the fruit, leaving only the peel. We used 6 oranges, one for each color of the rainbow- Red, Orange, Yellow, Green, Blue, Purple Heat 1 cup of water in the saucepan until boiling. Add one envelope of Knox Gelatine and stir until completely dissolved. Add one 3 oz. package of Jello and stir completely. Pour ½ mixture into each half of the orange. Place in the refrigerator. I recommend putting it on a plate or cookie tray to catch stray Jello that may spill. Repeat with all remaining colors. Slice orange with a sharp knife to look like orange slices. Refrigerate until it is time to serve.

• • • • • • •

For an adults-only party, hard alcohol can be added.

30 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

Continued from page 28

If parents want you to handle a task you haven’t done before (like drive the kids someplace), ask them to go over all the steps. For example, when driving kids, you’ll want to know which car seats they use and how to buckle them in properly. Ask the parents to do a demonstration of how to use their car seats correctly. Better still, find out if you can use the parents’ car because it’s safer and easier to use a car with the kids’ car seats already installed. Know where the family keeps safety and emergency equipment, like fire extinguishers, flashlights, and batteries. Emergencies are about more than having the right equipment, though: You need to know what to do, including when and how to use things like fire extinguishers. Check with your local hospital or community center to see if they offer CPR or other emergency training, or take a babysitting course. It can give you the confidence to handle all sorts of situations, from a power outage to an emergency. v

Cup of Worms INGREDIENTS Plastic cups Chocolate pudding mix Milk Oreo® cookies

• • • •

• Gummy worms • Gallon Ziploc bag • Clear plastic cups

DIRECTIONS Prepare the chocolate pudding according to the directions on the box. Fill each cup halfway with chocolate pudding. Place Oreo cookies in a Ziploc bag. Allow your child to crush the cookies until they look like “dirt.” Arrange a few gummy worms sticking out of the top of the pudding. Place Oreo cookie dirt under and around the worms.

• • • • •

If you’re an ice-cream lover and enjoy a good chocolate chip cookie, then this little treat will make your day!

Ice Cream Cookies YOU NEED Chocolate chip cookies Ice cream in various flavors Sprinkles Ice cream scoop Knife

• • • • •

DIRECTIONS Scoop ice cream onto cookies and press into shape using the ice cream scoop. Place the second cookie on top, being careful not to crack the cookies. Use the knife to smooth the ice cream all the way around. Sprinkle the sprinkles around the outside edge as desired. Cookies can be placed on wax paper and put in the freezer to get firm.

• • • • •

Tip: You can pre-make the chocolate chip cookies or purchase them from the store. Tip: Slightly softened ice cream is easier to work with.

32 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

Allow your child to crush the cookies until they look like “dirt.”

Sponge Balls MATERIALS 3 sponges Strong string

• •

• Ruler • Scissors

INSTRUCTIONS Cut each sponge lengthwise into 5 strips; these will be approximately ½ inch wide. Stack sponge pieces into a rectangle that is 3 strips high and 5 strips wide. It looks delightful if you vary the colors throughout the rectangle. Tie a piece of strong string around the entire rectangle and pull tightly. Double-knot the string and trim the ends. Pull and tug on the sponge until it is in the circular shape desired. Dunk the sponge into a bucket or pool and throw it at your favorite person.

• •

• • •

Tip: Create sponge-war teams and single-colored sponge balls for each team and have an all-out water war! Let your kids mix colors just for fun.

Homemade Playdough MATERIALS 1 cup of flour ½ cup of salt Food coloring or gel

• • •

• ½ cup of water • Plastic or latex gloves • Zippered plastic bags

INSTRUCTIONS Mix flour and salt in a large bowl. Put on gloves if you do not want your hands to get messy or colored from food coloring. Add water and mix thoroughly with your hands until a smooth dough is formed. Add food coloring. We added from 5- 25 drops or blobs of gel depending on the color and richness we desired. Add drops in small amounts. Thorough mixing is required to get a smooth look and feel. Store in the refrigerator in zippered plastic bags. Have a fun time playing with the dough as a family. It is okay for Mom and Dad to play too.

• • • • •

Tip: We highly recommend Wilton’s Gel Food Colors.

34 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

HOW TO KEEP SUMMER A

A LITTLE HEALTHIER

Summer is in full swing and with that come concerts in the park, water sports, beach time, camping and hanging out with friends and family. What’s the one thing all of these have in common? Food! American favorites tend to be hamburgers, hot dogs, pizza, potato salad, chips, and the list goes on. So, how can you add “healthy” to these favorite summer meals? Here are some suggestions: 1. Make a black bean and corn salad. If you have leftovers you can add the mix to a wrap, taco or nachos. 2. Snack on popcorn instead of chips. You can make different flavors with some of your favorite spices. 3. Infuse your water with different berries, citrus fruits, cucumbers, etc. This is a great substitute for sodas. You can also infuse tea. 4. Keep healthy snacks handy. Spread a tortilla with Nutella, add banana slices, and roll up the tortilla. 5. Keep peanuts and other nuts on hand. 6. Trail mix can be expensive but making your own is worth the time and, by making up snack bags of this great snack, you will be able to control the portions. 7. Buy a popsicle mold and, using a blender, purée watermelon, strawberries, oranges, etc.; freeze and eat.

8. Add cut-up veggies to your hamburgers or make turkey burgers instead 9. Substitute yogurt for mayonnaise when making coleslaw or potato salad. 10. Use hummus as a spread for sandwiches with turkey and your other favorite fixin’s. We’re all bombarded with information on keeping our skin healthy and staying hydrated. I would also like to end with this: Keeping the body healthy can maintain your energy, help you sleep better, and allow you to enjoy a larger variety of options. Here, here to summer! Kay Leaman HealthyDay HealthyLife

PROVIDED BY

h e a lt h y day h e a lt h y l i f e

.com

Candy Jar MATERIALS Flower pot & saucer Glassbowl Ball knob E600® glue

• • • •

• Spray primer, red spray paint, silver spray paint & clear coat • Blue painter’s tape • M&Ms®

INSTRUCTIONS Spray primer on the flower pot, saucer and ball knob. (We placed a nickel-sized circle of blue painter’s tape in the center of the saucer where the knob would attach. We wanted the knob to attach securely to the saucer itself, not just the paint.) Using red spray paint, spray the pot and ball knob. Using silver spray paint, spray the saucer. Allow ample time to dry and then spray all painted items with clear coat. Squeeze E600 glue onto the upside-down pot and attach the glass bowl. Attach ball knob to saucer using E600 glue as well. Make sure all pieces are thoroughly attached. Fill your candy jar with M&Ms or your candy of choice.

• • • • • •

This makes a great gift for friends or family members who are known to have candy at their house or desk for guests to enjoy!

Water Balloon Flip-Flops MATERIALS Inexpensive flip-flops 300 water balloons

• •

INSTRUCTIONS Place 3 water balloons in the same direction and tie them together with the fourth balloon. Continue with the fourth balloon, double knotting it onto the flip-flop strap. Repeat until each flip-flop strap is covered. Balloons can easily be slid up and down the strap until the desired amount is achieved. We used approximately 150 water balloons per flip-flop

• • •

These are great conversation starters at any beach day!

36 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

TEEN TALK dvice from Helpful A er! to Anoth One Teen

OUR LAST SUMMER The summer before senior year is one of the most important times for a teenager. Not only do we need to be getting our college lists finalized so that we’ll be ready to apply soon, but also we should be working. However, these things may be hard for us to want to do considering it’s our last summer as high schoolers. While preparing for our lives as adults is helpful, there also needs to be time set aside to really enjoy our lives as kids. I’m hoping to spend as much time with my friends as possible but I am also trying to establish myself in a working position. My parents are helping

me with choosing the colleges I will be applying to, taking into consideration the housing and environment. With all that’s going on, I am thinking of all the fun things I can do to make these two months memorable. Traveling for an extended time or even for a short day trip will allow me to bond with my family, while seeing a movie or meeting for lunch will allow me to grow closer to my friends. It’s helpful to have a balance between both groups of people because they help shape you into who you are. Many of my friends and I are not planning to go to the same college; therefore, seeing them as much as possible is a priority for me. As a teenager, I understand that my family will always be

there and come visit me, so it’s important to me that I spend time with the people I may not see very often after graduation. Some fun things I’d like my parents to possibly do would be to plan a bonfire or sleepover so that I can be with all of my friends and still have my family with me. With all the anxiety and stress about being in college soon, it’s very relaxing to spend time with the people we care about the most. v

Nia

J UNIOR, AGE 16

ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 37

Resource Guide

Looking for fun, adventure, and great food? Experience life to the fullest by discovering new tastes and fun-filled experiences—the Emerald Coast has it all. Enjoy! Crestview | Destin | FWB | Gulf Breeze | Navarre | Niceville/Valparaiso | Pensacola GULFARIUM MARINE ADVENTURE PARK 1010 Miracle Strip Pkwy SE, FWB, 243-9046 Delight in watching dolphins leap and sea lions play during spectacular shows! Enjoy educational exhibits and beautiful gulf views.

THE TRACK

Local Attractions Tickets BIG KAHUNA’S WATER PARK 1007 Hwy 98 E, Destin, 837-4061 With more than 40 water attractions and an adventure park, Big Kahuna’s offers something for everyone. Big Kahuna’s has been Destin’s one and only water park for more than 25 years!

GATOR BEACH AT FUDPUCKER’S 20001 Emerald Coast Pkwy, Destin, 654-4200 Gator Beach gives you the chance to see more than 80 live alligators in an up-close and personal environment. You’ll not only be able to see the gators but feed them as well!

1125 Hwy 98 E, Destin, 654-4668 The Track Family Fun Park features the southeast’s premier go-carting and family fun centers including The Track Family Fun Parks in Pigeon Forge, Tennessee; Gulf Shores, Alabama; Destin, Florida; and Myrtle Beach, South Carolina, as well as Fat Daddy’s Arcades in Destin, Florida; FWB, Florida; and Orange Beach, Alabama. Each of our five parks features The Track’s signature three-and-a-half-story elevated go-cart ride along with a vibrant lineup of family attractions ranging from family go-cart tracks, Fat Daddy’s Arcades, and thrill rides to miniature golf courses, kids’ country rides, and more.

Five Flags Speedway 7451 Pine Forest Rd, Pensacola, 944-8400 Five Flags Speedway is a paved half-mile (0.8 km) auto-racing oval. It opened in 1953 and is located on Pine Forest Road. It is christened after Pensacola’s

38 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

nickname, “City of Five Flags.” The speedway runs several local classes during the regular racing season (March–October). These classes include Super Late Models, Pro Late Models, Super Stocks, Sportsman, and Bombers. The races are usually held on Friday nights bi-weekly. The track also hosts many regional touring series.

Gulf Breeze Zoo 5701 Gulf Breeze Pkwy, Gulf Breeze, 932-2229 The Gulf Coast area’s awardwinning Gulf Breeze Zoo is home to more than 900 native and exotic animals. The zoo offers many hands-on animal encounters and kids activities perfect for field trips, family day trips, and exciting birthday parties.

Maximum Magic Dinner Show 1318 Miracle Strip Pkwy SE, FWB, 424-5125 Illusionist of the year Noah Wells presents Maximum Magic, Destin’s only magic show, with mind-blowing illusions, hilarious comedy, special effects, unbelievable mentalism, and more!

National Naval Aviation Museum 1750 Radford Blvd, Ste C, Pensacola, 452-3604 The National Naval Aviation Museum, formerly known as the National Museum of Naval

Aviation and the Naval Aviation Museum, is a military and aerospace museum located at Naval Air Station in Pensacola, Florida. The museum was established December 14, 1962, with the initial facility located in a cramped 8,500-square-foot building on the air station that had been erected during World War II, and it was dedicated in June 1963.

Pensacola Ice Flyers 201 E Gregory St, Pensacola, 466-3111 The Pensacola Ice Flyers are a professional ice-hockey team of the Southern Professional Hockey League. The team played their first season in 2009–2010. Home games are played at the Pensacola Bay Center, previously home to the ECHL’s Pensacola Ice Pilots from 1996 until their folding in 2008.

Pensacola Lighthouse 2081 Radford Blvd, Pensacola, 393-1561 Climb 177 steps up the historic Pensacola lighthouse for one of the most beautiful views on the Gulf Coast. Built in 1859, the lighthouse is located onboard the NAS Pensacola. The top of the tower offers stunning views of Pensacola Pass (where Pensacola Bay meets the Gulf of Mexico), three historic forts, the Pensacola skyline, and the

E M E R A L D COA S T PA R E N T • L O C A L AT T R AC T I O N S historic Navy Yard. The fully restored Keepers’ Quarters, built in 1869, is home to the Richard C. Callaway museum, which houses numerous exhibits on local history and the lighthouse itself.

in the heart of the city’s entertainment district. Enjoy exhibits that you will find extraordinary, unusual, shocking, and possibly true to life!

Pensacola Museum of Art

6709 Pensacola Blvd, Pensacola, 505-0800 Sam’s Fun City is family owned and operated by Richard and Terry Sanfilippo. The park is named after the Sanfilippo’s daughter, Samantha. In 1996, after a successful career in environmental science and engineering, Richard redirected his energy toward creating a family-focused business in Pensacola, Florida. After a significant planning period, the first phase of the park opened in September 2000. The park has continued to grow over the years by adding bumper boats and mini golf in 2001, phase one of an arcade in 2003, a water park in 2005, and an expanded arcade in 2008. With more than 40 rides, slides, and attractions, Sam’s Fun City is the largest fun park on the central Gulf Coast.

407 S Jefferson St, Pensacola, 432-6247 The Pensacola Museum of Art is the only art museum in the city of P e nsacola, Florida. It was founded in 1954 by a group of women from the American Association of University Women. These determined women combined their efforts to create an art center that would exhibit traveling shows, offer art classes for both children and adults, and provide meeting space for members of the community as well as create a forum for lectures, films, and other cultural presentations. They joined forces with others in the community who shared this same vision and formed the Pensacola Art Association.

Ripley’s Believe It or Not! 9907 Front Beach Rd, Panama City, 230-6113 Explore the odd and unusual at this family friendly attraction

Sam’s Fun City

SKYZONE 5007 N Davis Hwy, Pensacola, 500-1663 We’re always working to invent epic new ways to play, gather, and compete. Even though we’re the originators of wall-to-wall aerial action, we never stand still. We’ve been voted the number one “out of the box” workout and the “best party ever.” We’re dedicated to providing you with the pure joy that comes from flying. We are sky lovers, thrill seekers, and people who believe that jumping is freedom. We believe fitness can be fun and play can be smart. We are healthy and bursting with energy. We fly high and keep it safe. We are Sky Zone.

Wild Willy’s Adventure Park

VIEW FULL DIRECTORY ONLINE! itsyourmagazine.com

1306 Miracle Strip Pkwy, FWB, 400-3300 Wild Willy’s has a number of different attractions sure to make everyone’s day!

WonderWorks 9910 Front Beach Rd, Panama City, 249-7000 WonderWorks is an amazing attraction where scientific principles and fun come together to provide an unrivaled educational experience!

ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 39

L O C A L AT T R AC T I O N S • E M E R A L D COA S T PA R E N T

Outdoors Adventures Unlimited 8974 Tomahawk Landing Rd, Milton, 623-6197 Discover the fun of outdoor adventure at Northwest Florida’s premier recreation center! Situated along the secluded Coldwater Creek, experience nature’s beauty. Relax with us— you’ll be glad you did!

Coldwater Gardens Glamping Experience 7009 Creek Stone Rd, Milton, 426-1300 Situated on a gentle slope overlooking a pine savanna, our tents are outfitted with amenities that make your experience relaxing. Each tent is equipped with top glamping amenities including a queen-size bed, minifridge, coffee maker, outdoor shower, and charcoal grill.

DESTIN HELICOPTER BEACH TOURS 34859 Emerald Coast Pkwy, Destin, 424-5125 View the beautiful Emerald Coast from above on a thrilling helicopter tour!

Horseback Trail Rides 613 S County Hwy 393, Destin, 208-3114 Located close to the Destin beaches, this stable offers trail rides and RV space. With 13,800 acres of state forest, there is plenty of riding to fill up your day.

Panama City Beach Helicopter Tours 15726 Front Beach Rd, Panama City, 230-2080 View the beautiful Panama City Beach coastline from above on an amazing helicopter tour!

Pensacola Aerial Beach Tour

Deep Sea Fishing Party Boat

4145 Jerry Maygarden Rd, Pensacola, 346-4230 Our Piper Saratoga has six seats— plenty of room for the entire family! Choose from a romantic Sunset Champagne Beach Tour or an adventurous Shark Patrol, and make some wonderful memories.

102 Harbor Blvd, Destin, 837-7095 Come fish with one of the oldest and largest fishing fleets on the Emerald Coast, and fish the beautiful unspoiled waters of the Gulf of Mexico!

Zipline Canopy Tour

7 Calhoun Ave, Destin, 978-3060 Your adventure starts out at the Destin Marina as an experienced guide takes you to the dolphin “hangout.” After exploring, the guide will allow you to adventure out on your own as well!

8974 Tomahawk Landing Rd, Milton, 889-2180 Fly through the air on a series of up to 14 ziplines topped off by a flyover of Coldwater Creek on a 900-foot stretch of cables!

Watersports Big Kahuna’s Water Park Aquatic Adventures Pontoon Rental 5915 N Lagoon Dr, Panama City, 235-8051 Captain your own boat from the still waters of Grand Lagoon just minutes from Shell Island, where you can pull up on the beach!

Blackwater River Tubing Trip 6974 Deaton Bridge Rd, Milton, 623-0235 Enjoy one of the last true wilderness getaways in Florida while tubing the Blackwater River! One of the purest sandbottom rivers in the nation, this river boasts clear, spring-fed water with a walking-speed current that is safe and fun for all ages!

Blue Angels Practice Cruise 400 Quietwater Beach Rd, Pensacola, 898-9002 Watch true American heroes blaze across the skies with their amazing maneuvers and fearless speed. Enjoy the air-show maneuvers from the comfort of a 63-foot catamaran at the center of the show!

Destin Crab Island Waverunner Dolphin Tour

Destin Sailing Cruise Aboard the Daniel Webster Clements 116 Harbor Blvd, Destin, 837-2222 The Daniel Webster Clements is great for a day or evening sailing cruise and is equipped with two bathrooms and a deck that holds 37 guests. See dolphins and beautiful sights along the East Pass and Destin Harbor. Each cruise offers complimentary beer, wine, and sodas.

Destin X Jet Ski & Waverunner Rentals 214 Harbor Blvd, Destin, 866-359-3114 Customers are launched from the harbor, and all the equipment is in great condition!

DESTIN X PARASAILING 214 Harbor Blvd, Destin, 866-359-3114 Parasailing is one of Destin’s top activities and offers family fun for all ages. Daily departures are available during the spring and summer, weather permitting.

Destin X Pontoon Boat Rental 214 Harbor Blvd, Destin, 866-359-3114 Our pontoon rentals offer great prices and include fuel!

Discover Scuba Diving in Panama City Beach, 106 Thomas Dr, Panama City, 230-8006 The class includes classroom instruction followed by a fun beach dive!

Dolphin and Snorkel Excursion Aboard the Sea Screamer 2 3605 Thomas Dr, Panama City, 235-3000 This is one of the best ways to see beautiful Shell Island under and over water! Snorkel gear

40 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

and instruction are included in your trip.

Dolphin Cruise Aboard the Original Sea Blaster 34 Harbor Blvd, Kiosk 60G, Destin, 654-6888 Join the fun, and come search the emerald green waters of the Gulf of Mexico along the sugar-white sand beaches of De stin, Florida, for playful dolphins!

Dolphin Sail Aboard the Privateer Catamaran 3901 Thomas Dr, Panama City, 769-3866 Listen to tropical music as you enjoy a complimentary wine, sangria, cold beer, or non-alcoholic beverage onboard Panama City Beach’s best sunset cruise!

Dolphin Sightseeing Cruise Aboard the Original Sea Screamer 3605 Thomas Dr, Panama City, 235-3000 The Sea Screamer offers exciting day cruises and breathtaking sunset cruises to enjoy. Journey by beautiful Shell Island and the State Park jetties, then go for a refreshing ride alongside the world’s most beautiful beaches and resorts.

Dolphin Watch and Destin History Cruise 102 Harbor Blvd, Destin, 837-7095 Family owned and operated, the Dolphin Watch and Destin History Cruise is an ideal way to enjoy a relaxing one-anda-half-hour narrated cruise watching dolphins play in their natural habitat. The boat features a glass-bottom viewing area, snack bar, restrooms, and an airconditioned/heated cabin.

Fine Dining Dinner and Dancing Cruise 9300 Emerald Coast Pkwy, Destin, 650-2519 The Solaris is the area’s only fine dining entertainment yacht. The yacht features fresh gulf seafood, prime beef, and much more, all prepared in a full-service galley. Live entertainment and a full bar are available to enhance the experience.

The Hydrojet—the World’s Largest Jet Ski! 102 Harbor Blvd, Destin, 865-3557 Known as the worlds largest jet ski, the Hydrojet can really move!

E M E R A L D COA S T PA R E N T • L O C A L AT T R AC T I O N S Come get wet and have a blast with your friends and family!

Pontoon Boat Rental with Luther’s Watersports

INSHORE FISHING WITH 30A GUIDE SERVICE

200 & 202 Harbor Blvd, Destin, 650-8733 Pontoon boats are an easy way to enjoy the beautiful Choctawhatchee Bay in Destin. All the boats are in great shape, reliable, and clean. Cruise around the bay, or just relax at crab island—it’s up to you!

105 Hogtown Bayou Ln, Destin, 699-1694 No trip to Santa Rosa Beach is complete without an inshore fishing trip. The Choctawhatchee Bay hosts a number of different species of fish. Trips in the bay are great for everyone from children and first-timers to the avid fisherman.

Offshore Fishing with Fish Now Charters 5325 N Lagoon Dr, Panama City, 235-8051 Enjoy the scenic beauty of Panama City Beach as you and your group travel out to open water. Feel the heart-pounding thrill and awesome power of pulling a gigantic catch up from the depths.

Panama City Beach Pirate Cruise Aboard the Sea Dragon 5325 N Lagoon Dr, Panama City, 234-7400 Come aboard Panama City Beach’s only pirate adventure cruise. Cruise away into the fantasy world of friendly swashbucklers and spirited pirates aboard an 85-foot pirate ship.

Pensacola Beach Dolphin Cruise 400 Quietwater Beach Rd, #16, Pensacola, 898-9002 Cruise aboard the 63-foot openair covered catamaran Portofino I, and spy dolphins, birds, and the other marine life playing in their natural habitat along the protected Gulf Islands National Seashore.

Private Six-Pack Deep-Sea Fishing with Reel Deal Charters 210 E Highway 98, Destin, 424-5125 Come aboard a charter that offers more than 15 years of experience fishing off the Florida Coast.

SeaQuest Dolphin Sightseeing Tour 116 Harbor Blvd, Destin, 837-2222 Climb aboard AJ’s SeaQuest, and experience affordable family fun as you cruise the emerald waters along the sugar-white sand beaches of Destin. The 53-foot boat carries up to 89 passengers and offers an array of excitement and fun for the entire family. Also receive complimentary drinks!

SHELL ISLAND DOLPHIN TOUR ON WAVERUNNERS 5325 N Lagoon Dr, Panama City, 235-8051 A popular way to see the dolphins and enjoy two hours of wave-runner riding on a guided tour to nearby Shell Island.

Shell Island Eco Sea-fari Tour and Dolphin Encounter 5550 N Lagoon Dr, Panama City, 234-3435 We begin the journey in the historic Grand Lagoon, then collect sea shells at Shell Island! The boat will remain at the dock while you explore the island. You will have an hour at your leisure to swim, go shelling, explore, picnic, or just relax and enjoy the beautiful and pristine uninhabited island!

Small-Group Dolphin and Snorkel Tour

VIEW FULL DIRECTORY ONLINE! itsyourmagazine.com

5325 N Lagoon Dr, Panama City, 235-8051 Take a cruise around Shell Island in search of wild bottlenose dolphins. This is a guided twohour cruise and a fun trip for the entire family. Not only do you get an exciting dolphin-tour experience, but free snorkel gear is included in case you want to park the boat and cool off.

UCBB ad-Emerald Coast Parent.indd 1 5/9/17 8:57 AM ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 41

R E S TAU R A N T G U I D E • E M E R A L D COA S T PA R E N T

CHARLIE’S BURGER BAR

Snorkel and Dolphin Excursion on Destin’s Original Sea Blaster

2 Harbor Blvd, #100, Destin, 424-7695

34 Harbor Blvd, Kiosk 60G, Destin, 654-6888 Jump in and have some fun snorkeling! Then take a cruise and look for dolphins and other marine life along the coast. Snorkeling equipment is included.

A one-of-a-kind full-service burger bar. Choose from one of 18 different burgers, or get creative and build your own. Pick the bun, type of meat, cheese, and sides.

Sunset Dolphin Encounter Aboard Captain Anderson III

Multiple locations throughout area

5550 N Lagoon Dr, Panama City, 234-3435 Travel through the historic Grand Lagoon into St. Andrews Bay, then move up through the channel known as “the Pass” out to the edge of the gulf to watch dolphins play.

Swimming with Dolphins at Shell Island 5709 N Lagoon Dr, Panama City, 238-0909 Spend the day with a professional team of instructors who will teach the proper way to interact with dolphins. The tour is capped off with several live swim-ins at Shell Island for potential dolphin encounters.

FIREHOUSE SUBS

Restaurants American BONEHEADS FIRE GRILLED 10015 N Davis Hwy, Pensacola, 477-4002 We like to say adventure is the spice of life. We also like to say if you’ve perfected the spice of life, why fry it? At Boneheads, we serve freshly grilled food for a healthy dining experience that everyone can enjoy. We also offer full-service event catering. We can prepare and deliver food that tastes great to business meetings, training events, and more.

Hungry? We specialize in hot subs and submarine sandwiches made with premium meats and cheeses, steamed to perfection, then piled high on a toasted private-recipe sub roll. Our menu will surely satisfy your appetite! Founded by firemen. Catering available.

TROPICAL SMOOTHIE CAFE

Multiple locations throughout area Tropical Smoothie Cafe’s menu boasts bold, flavorful food and smoothies with a healthy appeal, all made to order from the freshest ingredients. We find that superior, simple ingredients, including real fruit and veggies, set our smoothies apart from others.

Uncle Bill’s Family Restaurant 252 N Ferdon Blvd, Crestview, 689-0099

ASIAGO’S SKILLET 300 Harbor Blvd, Destin, 424-4160

The Breakfast Table Cafe 385 Hwy 98 E, Destin, 460-7322

99 Eglin Pkwy, FWB, 301-9464, buffalowildwings.com

Corner Cafe 692 Bob Sikes Blvd, FWB, 803-0263

KC’s Sandbar and Grille 190 Miracle Strip Pkwy SE, FWB, 244-1087

Props Craft Brewery and Grill 255 Miracle Strip Pkwy SE, FWB, 586-7117

Slick Mick’s Deli and Grille 19 Eglin Pkwy, FWB, 864-5577

All American Heroes 8544 Navarre Pkwy, Navarre, 936-9797

TC’s Front Porch 8552 Navarre Pkwy, Navarre, 936-1601

Ye Olde Brothers Brewery 4458 Hwy 87, Navarre, 684-1495

Hurricane Grill and Wings 4597 Hwy 20 E, Niceville, 932-1075

One20, a Modern Bistro 120 Partin Dr, Niceville, 729-2120

Toast Wine Bar & Small Plate 4550 Hwy 20 E, Niceville, 279-6665

Carmelina’s Cafe 9400 University Pkwy, Pensacola, 208-6211

Cheddar’s

Chicken Salad Chick

7173 N Davis Hwy, Pensacola, 484-5203

36150 Emerald Coast Pkwy, #111, Destin, 460-2888

CJ’s Kitchen and Grille

Donut Hole Bakery & Café

2100 W Garden St, Pensacola, 435-9543

635 Harbor Blvd, Destin, 837-8824

Flora-Bama Lounge

Johnny Rockets

17401 Perdido Key Dr, Pensacola, 492-0611

4348 Legendary Dr, Destin, 837-0005

Grover’s Fingers and Wings

LANDSHARK’S PIZZA

9418 N Davis Hwy, Pensacola, 477-7172

300 Harbor Blvd, Destin, 424-6743

Jackson’s Steakhouse

The Pancakery 960 Hwy 98 E, Destin, 269-0791

Shakes Frozen Custard

42 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

Buffalo Wild Wings

400 S Palafox St, Pensacola, 469-9898

Magnolia

1065 Hwy 98, Destin, 269-1111

2907 E Cervantes St, Pensacola, 912-6196

Smashburger

O’Briens Bistro

4283 Legendary Dr, Destin, 424-7600

4350 Bayou Blvd, Pensacola, 477-9120

Wingstop

Saltgrass Steak House

16055 Emerald Coast Pkwy, Ste 111, Destin, 837-5333

905 E Gregory St, Pensacola, 434-3600

E M E R A L D COA S T PA R E N T • R E S TAU R A N T G U I D E

Asian Bamboo Sushi Bar and Hibachi 2511 S Ferdon Blvd, Crestview, 689-1391

THAI SIAM CUISINE 396 E Cedar Ave, Crestview, 423-4510

Yumi Buffet

Barbecue/Southern

Creole

Buck’s Smoke House

790 on the Gulf

303 Harbor Blvd, Destin, 837-3600

2996 Scenic Hwy 98, Destin, 650-4853

Smoke on the Water

4260 Legendary Dr, Destin, 424-5795

Mary’s Kitchen

314 Bayshore Dr, Niceville, 678-2233

Mellow Mushroom

99 Eglin Pkwy, #42, FWB, 863-1141

Sonny’s Real Pit BBQ

French Quarter Grill

2680 S Ferdon Blvd, Crestview, 683-8886

The Tipsy Pig Bar and Grill

Jackacudas

138 Miracle Strip Pkwy SE, FWB, 301-0515

Louisiana Lunchbox

34904 Emerald Coast Pkwy, Destin, 650-1288

Dirt Road Cookers 6900 Navarre Pkwy, Navarre, 384-8839

Rib Shack of Navarre

821 Harbor Blvd, Destin, 650-3945

9532 Navarre Pkwy, Navarre, 936-4244

Lotus Thai

Five Sisters Blues Cafe

Thai Delights Restaurant

550 Mary Esther Cut-Off, FWB, 243-3744

421 W Belmont St, Pensacola, 912-4856

Siam Garden Café

KC JOHN’S BBQ

334 N Eglin Pkwy, FWB, 862-7426

Thaiger Thai Restaurant 99 Eglin Pkwy, #34, FWB, 581-7600

11117 Lillian Hwy, Pensacola, 417-2965

Sonny’s Bar-B-Q

364 Gulf Breeze Pkwy, Gulf Breeze, 932-6882

6702 N 9th Ave, Pensacola, 476-7618  630 N Navy Blvd, Pensacola, 456-2000

Makong Thai Restaurant

Voodoo BBQ and Grill

Shang Hai Restaurant

1935 Ortega St, Navarre, 939-6950

Peking House 8224 Navarre Pkwy, Navarre, 936-9898

Philippine Market and Café 144 S John Sims Pkwy, Valparaiso, 729-0811

Thai International Restaurant 481 S John Sims Pkwy, Valparaiso, 389-2146

Bangkok Garden  1708 W Fairfield Dr, Pensacola, 432-5511

Sake Cafe  4795 N 9th Ave, Pensacola, 494-9999

Shanghai Buffet  1741 E 9 Mile Rd, Pensacola, 857-8891

Tu-Do Vietnamese Restaurant  7130 N Davis Hwy, Pensacola, 473-8877

La Famiglia Ristorante Italiano and Pizza

Café Bienville

714 Howell Rd, Niceville, 678-2604

New Dragon Mongolian Grill and Buffet

104 Harbor Blvd, Destin, 460-2990

302 Harbor Blvd, Destin, 797-8252

925 Beal Pkwy, FWB, 314-0717

56 Harbor Blvd, Destin, 424-3507

Crust Pizzeria

1741 E 9 Mile Rd, Pensacola, 912-8111

Cajun Tonie’s Gumbo House 8600 Navarre Pkwy, Navarre, 428-3864

Bayou Cajun Seafood, Po’boys and Pho 6705 Pine Forest Rd, #500, Pensacola, 435-4200

CUBS CRAWFISH 11125 Lillian Hwy, Pensacola, 456-7551

Rodizio Grill  605 E Gregory St, Pensacola, 466-2113

The Ruby Slipper Cafe (Brazilian) 509 S Palafox Ave, Pensacola, 792-4834

Caribbean

7000 Pine Forest Rd, Pensacola, 361-1130

French Zesty Baguette Bistro 4418 Commons Dr, Ste C, Destin, 460-8797

Bay Café 233 Alconese Ave SE, FWB, 244-3550

Bon Appétit Bakery and Café 420 Mary Esther Cut-Off NW, FWB, 244-2848

Heavenly Croissant 722 N Beal Pkwy, FWB, 862-6790

German Schnitzel Brew House 98 Eglin Pkwy, Ste 8, FWB, 226-4796

The Schnitzel Lodge 4504 E Hwy 20, Niceville, 279-4485

Indian

960 Hwy 98 E, Destin, 650-6420

Mimmo’s 979 Hwy 98, #5, Destin, 460-7353

Vinny McGuire’s Pizza 29 Harbor Blvd, Destin, 650-0116

Ali’s Bistro 171 Brooks St SE, FWB, 226-4708

Clemenza’s 75 Eglin Pkwy Ste 126, FWB, 243-0707

Niki’s Pizza 2843 Gulf Breeze Pkwy, Gulf Breeze, 934-4228

Papa’s Pizza 37551 Gulf Breeze Pkwy, Gulf Breeze, 934-3334

NEW YORK PIZZA DEPOT 8207 Navarre Pkwy, Navarre, 936-6973

Sal’s Pizzeria and Grill 6903 Navarre Pkwy, Navarre, 936-8240

CIAO BELLA PIZZA 4400 E Hwy 20E, Niceville, 729-0066

Fazoli’s  7210 N Davis Hwy, Pensacola, 473-9585

Passage to India

Franco’s Italian Restaurant

3102 E Cervantes, Pensacola, 433-8887

523 E Gregory St, Pensacola, 433-9200

Taste of India

Georgio’s Pizza

810 E Gregory St, Pensacola, 439-3005

3000 E Cervantes St, Pensacola, 432-5996

Irish Beef O’Brady’s 2509 S Ferdon Blvd, Crestview, 682-9588

Santino’s Pizza and Grinders  4771 Bayou Blvd, Pensacola, 474-0400

TUSCAN OVEN

Johnny O’Quigley’s

4801 N 9th Ave, Pensacola, 484-6836

1025 Industrial Dr, Crestview, 306-1012

Dominic’s Pizzeria

McGuire’s Irish Pub 33 Hwy 98E, Destin, 650-0000

Italian

177 John Sims Pkwy, Valparaiso, 389-2131

Jamaican

Yum’s Chinese

The Caribbean Pot

Mia’s Italian Restaurant

Bamboo’s Jamaican Restaurant

1620 Airport Blvd, Pensacola, 477-2999

481 S John Sims Pkwy, Ste B, Valparaiso, 389-2270

2203 S Ferdon Blvd, Crestview, 682-8333

236 Miracle Strip Pkwy, SE, FWB, 226-6464

ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 43

R E S TAU R A N T G U I D E • E M E R A L D COA S T PA R E N T

CIC ad-Emerald Coast Parent.indd 1

5/9/17 8:56 AM

Lana’s Jamaican House Cafe

La Paz Restaurante and Cantina

Gilligan’s Seafood Restaurant

THE FISH HOUSE

7700 W Fairfield Dr, Pensacola, 453-2144

950 Gulf Shore Dr, Destin, 837-2247

530 Hwy 98 E, Destin, 650-4400

600 S Barracks St, Pensacola, 470-0003

Mediterranean

Ricon Boriqua

LULU’S DESTIN

538 Eglin Pkwy NE, FWB, 863-3323

4607 Legendary Marina Dr, Destin, 710-5858 (LULU)

Zoe’s Kitchen

Sabor A Mexico

4357 Legendary Dr, Destin, 650-6525

El Paso Navarre

Aegean Breeze Deli 913 Gulf Breeze Pkwy, #20, Gulf Breeze, 916-0430

YIOTA’S GREEK DELI 130 Miracle Strip Pkwy, Mary Esther, 302-0691

Chrisoula’s Cheesecake Cafe  236 W Garden St, Pensacola, 438-5650

13 Eglin Pkwy SE, FWB, 243-3331 9500 Navarre Pkwy, Navarre, 936-4994

El Patron Mexican Grill 8137 Navarre Pkwy, Navarre, 936-0950

Old Mexico Restaurant 1177 E John Sims Pkwy, Niceville, 729-1127

Taco Town

Hummus

113 Partin Dr, Niceville, 729-8646

3012 N 9th Ave, Pensacola, 332-6709

Miguel’s Mexican Food

Jordan Valley Cafe

2 E 9 Mile Rd, Pensacola, 607-7121

201 S Jefferson St, Pensacola, 607-2780  4550 N 9th Ave, Pensacola, 466-5901  201 S New Warrington, Pensacola, 466-2342

The Aegean Restaurant 1259 Eglin Pkwy, Shalimar, 613-6120

Mexican/Cuban/ Puerto Rican CRAB ISLAND CANTINA 2 Harborwalk Blvd #100, Destin, 424-7417 We offer a large selection of seafood, Latin-inspired cuisine, award-winning fusion, and Black Angus steaks all served in a casual waterfront-dining atmosphere.

Rio Bravo  596 E 9 Mile Rd, Pensacola, 466-2468

Cafe Amapola 481 S John Sims Pkwy, Valparaiso, 678-6767

East Gate Cafe 481 S John Sims Pkwy, Valparaiso, 389-2271

Seafood Boshamps Seafood and Oyster House 414 Harbor Blvd, Destin, 424-7406

Tailfins Seafood, Alehouse and Oyster Bar 172 Harbor Blvd, Destin, 650-1200

524 South B St, Pensacola, 4323313

L & L Fresh Seafood  1611 N Pace Blvd, Pensacola, 432-0234

AJ’s on the Bayou

THE OAR HOUSE

200 Eglin Pkwy, NE, FWB, 864-4694

1000 S Pace Blvd, Pensacola, 549-4444

Anglers Beachside Grill 1030 Miracle Strip Pkwy, FWB, 796-0260

Sam’s Seafood and Steaks

Old Bay Steamer

The Fishing Hole

102 Santa Rosa Blvd, FWB, 664-2795

15 Brent Ln, Pensacola, 912-6664

Rick’s Crab Trap

303 Glen Ave, Valparaiso, 7290406

178 Eglin Pkwy, FWB, 664-0110

Stewby’s Seafood Shanty 427 Racetrack Rd NW, FWB, 586-7001

Dave’s Oyster Bar 4584 Gulf Breeze Pkwy, Gulf Breeze, 934-1789

420 S A St, Pensacola, 432-6626

Doc’s Oyster Bar

VEGAN End of the Line Cafe  610 E Wright St, Pensacola, 429-0336

EAST BAY CRAB HOUSE 9250 Navarre Pkwy, Navarre, 939-5543

The Gulf 1284 Marler Ave, Okaloosa Island, 387-1300

Dockside Oyster Bar & Café 821 Bayshore Dr, Niceville, 678-1241

Bubba Gump Shrimp Co.

L J Schooner’s Dockside Restaurant and Oyster Bar

14059 Emerald Coast Pkwy, Destin, 650-1881

290 Yacht Club Dr, Niceville, 8975400

Azteca Mexican Restaurant

Dewey Destin

Atlas Oyster House

789 N Ferdon Blvd, Crestview, 682-8206

9 Calhoun Ave, Destin, 837-7575 202 Harbor Blvd, Destin, 837-7525

600 S Barracks St, Pensacola, 437-1961

44 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

Joe Patti’s

VIEW FULL DIRECTORY ONLINE! itsyourmagazine.com

July S

Family

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

5 12 19 26

August T

6 7 13 14 20 21 27 29

1 2 3 4 8 9 10 11 15 16 17 18 22 23 24 25 29 30 31

FUN GUIDE CALENDAR OF EVENTS

Making the Most of Life on the Coast! We live on a beautiful coast that has so much to offer, and we’re here to make sure you know what’s going on in your own backyard. Enjoy!

Baytowne Art Walk

Fri, Aug 31–Sun, Sept 2 – Baytowne Wharf Head to Baytowne Wharf Labor Day weekend for their Annual Baytowne Art Walk! Each evening from 5:00p.m. until 10:00p.m. stroll the Village streets and browse a variety of artwork from both regional and local artists. . For more information, please visit www.baytownewharf.com.

Labor Day Concert Celebration

Sat, Sept 1–Sun, Sept 2 – HarborWalk Village Close out summer at HarborWalk Village with their weekend-long concert celebration! On Sunday night, 7:00p.m., there will be fireworks over the Destin Harbor! For more information, please visit www.emeraldgrande.com.

Seasonal Red, White and Baytowne

Wed, July 4 – Baytowne Wharf (6:00p.m.) There will be lawn games, inflatables, kids’ crafts, and face painting! After, there will be live music followed by a firework display that will light up the night sky at 9:15p.m. For more information, please visit www.baytownewharf.com.

4th of July Celebration

Wed, July 4 – HarborWalk Village (7:00p.m.) Looking for a fun way to celebrate the Fourth of July? Head to HarborWalk Village for their Fourth of July celebration with live music and fireworks! For more information, please visit www.emeraldgrande.com.

The Arts

Runs, Walks & More

The Hunchback of Notre Dame

Wed, July 11–Sat, July 14 – Mattie Kelly Arts Center From the Academy Award-winning team comes a lushly scored retelling of Victor Hugo’s epic story of love, acceptance and what it means to be a hero. For show times and more information, please visit www.mattiekellyartscenter.org.

The Little Mermaid

Fri, Aug 3–Sun, Aug 12 – Fort Walton Beach (7:30 p.m.) Stage Crafters is delighted to invite you “under the sea” for their second production of the 2018 season, Disney’s “The Little Mermaid!” For show times and more information, please visit www. fwbchamber.org.

39th Annual Marvin DeBolt Junior Golf Classic Wed, July 11 – Niceville

The Northwest Florida Daily News is hosting their 39th Annual Marvin DeBolt Junior Golf Classic at the Eglin Air Force Base Eagle Golf Course! Proceeds will benefit the Emerald Coast Children’s Advocacy Center. Young golfers ages 8 to 18 are encouraged to play, and entry fees will include green fees, food, refreshments and trophies to winners in all divisions! For more information, please visit www.eccac.org.

SUP to Serve

Sat, July 28 – Fort Walton Beach (9:00a.m.) Head to the Gulf on Okaloosa Island in Fort Walton Beach for their paddle for a purpose!

ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 45

July S

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

There will be a 1-Mile and 5-Mile race, as well as demo boards, an auction and games! All proceeds will benefit Children in Crisis. For more information please visit www.fwbchamber.org.

7th Annual Paddle at the Porch Sat, Aug 18 – Destin (9:00a.m.)

Paddle at the Porch showcases the beautiful emerald-green water and white sandy shores during its Kid’s Fun Paddle, 1-Mile Beginner Ride, 3-Mile Recreational Ride, and 6-Mile Elite Race. Races will be followed by awards. For more information, please visit www.destinchamber.com.

Sounds Fun Heritage Alive! Craft Class

Fri, July 6 – Valparaiso (10:00a.m.) Head to the Heritage Museum of Northwest Florida in Valparaiso for watercolor painting with a popular instructor! Carol Dickson will teach watercolor painting techniques, including wet-on-wet, wet-on-dry, and dry-brush techniques! Students will receive step-by-step instructions from start to finish and will create their own watercolor painting to take home. For more information, please call 850-678-2615.

ages 5-12 years old. This program allows its participants to play an active role in the restoration of the Choctawhatchee Bay. For more information and additional dates, please call 850-837-8572.

KIDS Summer Sagas

Sat, July 14 – Valparaiso (10:30a.m.) The Heritage Museum of Northwest Florida is holding a summer program for children ages 5-14 this summer. The program is designed to spark the minds of young people and provide children with a fun, hands-on learning experience that will create memories that will last a lifetime. For additional dates and more information, please call 850-678-2615.

Head to the Twisted Grape in Shalimar to enjoy wine with friends while enjoying the open mic for poets and musicians to read and perform. For tickets and more information, please visit www.okaloosaarts.org.

City of Destin Dance Camp

Mon, July 16–Fri, July 20 – Destin (1:00p.m.) Instructor Michael Burton is having a dance camp at the Destin Community Center. The kids will learn various hip-hop style dances, including popping, breaking and locking. For more information, please call 850-654-5184.

City of Destin Kids’ Night Out Fri, July 20 – Destin (6:00p.m.)

The Destin Community Center is hosting a Kids’ Night Out event for children ages 5-12. Kids will have a night full of games, crafts, food, and lots of fun! For prices and additional dates, please call 850-654-5814.

Fri, July 27 – Destin (1:30p.m.) The Redbird Art Experience invites children ages 5 and older to express their creative side and imagination. By using a variety of recycled materials, their art will be original and enjoyed for its beauty. Please register in person at the Destin Community Center Monday through Friday. For more information, please visit www.destinchamber.com.

Tues, July 31–Thurs, Aug 2 – Destin (1:00p.m.) Children ages 7-14 are welcome to Threadhill Park for the City of Destin Baseball Camp! Children will learn the fundamentals of baseball, such as hitting, fielding and throwing. The fee for this camp is $20 for Destin residents and $25 for nonresidents. For more information, please call 850-654-5184.

Big Truck Day

Chamber’s 5th Annual Great American Cookout

Sat, July 28 – Destin (9:00a.m.)

Tues, July 10 – Destin (11:30a.m.)

The Destin Library is partnering with the Choctawhatchee Basin Alliance this summer to provide a hands-on experience for children

Redbird Art Camp

City of Destin Baseball Camp

The Destin Fire Control District is hosting a babysitting safety course at the Destin Community Center for children ages 11-15. Students will be certified in CPR and First Aid by the American Heart Association. For prices and more information, please call 850-6545184.

Fri, July 13 – Destin (9:30a.m.)

Attention crab-cake lovers! Head to the Annual Crab Cake Cook-off at Seville Quarter to sample the best crab cakes on the Gulf Coast! Sample over 18 varieties of crab cakes from local chefs, organizations and restaurants. There will be live music, beer tasting, wine, a silent auction, and art available for purchase. Proceeds will benefit The Arc Gateway, a Pensacola nonprofit that provides services for individuals with intellectual and developmental disabilities. For more information, please visit www.pensacolachamber.com.

Sun, July 15 – Shalimar (2:00p.m.)

Mon, July 9 – Destin (1:00p.m.)

From Shelves to Shores

Wed, July 25 – Pensacola (6:00p.m.)

2nd Annual Poetry, Music and Wine

Babysitting Safety

Head to the Destin Chamber for their 5th Annual Great American Cookout! It will be a great place to network and enjoy amazing food! Reservations are required. For more information, please visit www.destinchamber.com.

Crab Cake Cook-Off

City of Destin Dodgeball Camp

Tues, July 24–Thurs, July 26 – Destin (1:00p.m.) If you’re between the ages of 8 and 14, head to the Destin Community Center for a Dodge Ball Camp! Learn the rules of the National Amateur Dodge Ball Association, several different dodge ball games, sportsmanship, skill drills, special techniques and strategies of dodge ball. For more information or to register, please call 850-654-5184.

46 • July+August 2018 • EC Parent Magazine • ItsYourMagazine.com

The Annual Big Truck Day is back at the Destin Community Center! This event welcomes all ages to come and see the unique trucks that are working in our community. This event is free. For more information, please call 850654-5184.

Emerald Coast Boat Week and Poker Run Wed, Aug 8–Sun, Aug 12 – Destin

The Emerald Coast Boat Week and Poker Run is back for a day full of boats, fun and prizes! All proceeds will benefit the Emerald Coast

August S

5 12 19 26

6 13 20 27

7 14 21 29

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

Boomin’ Tuesday

Every Tuesday – Baytowne Wharf (7:00p.m.) Enjoy lawn games and inflatables in the Events Plaza, and then watch as Baytowne lights up the sky with a breathtaking firework show over the Lagoon at 8:30p.m. This event is free. For more information, please visit www.baytownewharf. com.

Sunday Cinema

Every Sunday – Baytowne Wharf (8:00p.m.) Grab a lawn chair or a blanket and head to the Events Plaza Lawn at Baytowne Wharf to enjoy a movie! This event is free. For more information and movie listings, please visit www.baytownewharf.com.

Fat Tuesday Parade

Every Tuesday – HarborWalk Village (8:30p.m.)

Foundation, an organization that supports children’s charities and youth organizations in Okaloosa County. For more information, please visit www.fwbchamber.org.

Bubbly Baytowne

Thurs, Aug 16 – Baytowne Wharf (5:00p.m.) The Village of Baytowne Wharf is introducing Bubbly Baytowne! Sip and shop through the Village streets for an evening of champagne and shopping! This event is free and for ages 21 and older only. For more information, please visit www.baytownewharf.com.

At HarborWalk Village, Fat Tuesday is every Tuesday! Watch as the HarborWalk Village transforms into the Big Easy with dazzling floats, colorful costumes, street performers, live music and beads! For more information, please visit www. destinchamber.com.

GulfWind Paddle & Surf Wednesday Night BOTE Board Demo Event

Every Wednesday – Santa Rosa Beach (6:00p.m.) Socialize with other paddle board enthusiasts every Wednesday evening and demo ride the entire fleet of BOTE boards! For more information, call Steve with GulfWind Paddle & Surf at 850-200-8375.

Wednesday Night Concert Series

Every Wednesday – Baytowne Wharf (7:00p.m.) The Wednesday Night Concert Series is back at Baytowne! Enjoy the great weather and live entertainment! The concert series features local and regional talent on the Events Plaza Stage! For more information, please visit www.baytownewharf.com.

Red, White and Blue Hero Celebration

Every Thursday – HarborWalk Village (7:00p.m.) Head to HarborWalk Village to celebrate our American heroes! There will be a presentation of the colors, ceremony celebration, WWII vintage airshow, live entertainment and fireworks! For more information, please visit www.destinchamber.com.

Every Thursday – Baytowne Wharf (7:00p.m.)

Hydroflight Mondays

Every Monday – Baytowne Wharf Enjoy shows from fly-board extraordinaire Ben Merrell over the lagoon! Watch as he soars to the sky and makes waves at Baytowne Wharf! For more information and show times, please visit www.baytownewharf.com.

Poetry and Music Jam

Second Tuesday of each month – Crestview (6:00p.m.) Head to the Crestview Public Library where poets and musicians are invited to bring their work and instruments to a free-form, open-mic, poetry reading and jam session! For more information, please visit www.crestviewchamber.org.

Opportunity Place

Contact CC Fearson at 850-659-3190.

Socks

Contact Nikole Wood at 850-863-8999.

PAWS

Contact Alicia Sikes at 850-243-1525.

Salvation Army

Contact Lisa Martinez at 850-243-4531.

Habitat for Humanity

Contact Mark McEnaney at 850-685-0686.

Magical Thursday

Reoccurring Local

Volunteer

Watch as featured pirate Captain Davy takes you on an adventure with two magic shows on stage! For show times and more information, please visit www.baytownewharf.com.

Farmer’s Market at Grand Boulevard

Every Saturday – Miramar Beach (9:00a.m.) Start your Saturday at Grand Boulevard Farmers’ Market! There will be fresh-from-the-farm produce, local seafood, homemade dips and salsas, organic juices, homemade soaps, and more! There will even be organic pet treats for your furry friends! For more information, please visit www.destinchamber.com.

Rock the Docks Concert Series

Every Saturday – HarborWalk Village (7:00p.m.) HarborWalk Village is bringing the tunes! Every Saturday at the Village enjoy a free concert and rock out on the Destin Harbor! For more information, please visit www.destinchamber.com.

Florosa Fire Department

Contact Tom Peele at 850-581-2900.

VFW

Contact Harvey Eckoff at 850-244-3834.

Goodwill

Contact John at 850-837-8516.

Destin Community Center

Contact Lisa Firth at 850-654-5184.

Waterfront Rescue Mission

Contact Tina or Sharron at 850-244-2726.

Destin History & Fishing Museum Contact Kathy Blue at 850-837-6611.

Emerald Coast Wildlife Refuge

Contact Susan Leivelle at 850-650-1880.

Boys & Girls Club

Contact Rita Cummins at 850-862-1332.

ItsYourMagazine.com • EC Parent Magazine • July+August 2018 • 47

ARBOR BARBER TREES, LLC SPECIALIZING IN

Tree Removal, Treatment, Maintenance, and Pruning SERVING WALTON, BAY, ESCAMBIA AND OKALOOSA COUNTIES

LOCAL,

Family Owned & Operated

24/7

20+

Emergency Services Available

YEARS experience!

FULLY LICENSED AND INSURED

Schedule Your FREE Consultation Today

CALL THE ARBOR BARBER | (850) 835-3355 Visit us on Facebook or online at arborbarbertrees.net