Denison’s approach was rooted in embodied awareness. She emphasized that meditation is not just a mental exercise but a holistic experience engaging the body, mind, and heart. Through mindful movement, walking meditation, and attention to breathing, she taught practitioners to inhabit each moment fully. This method made Theravada meditation accessible and practical, particularly for women navigating both traditional expectations and modern life challenges. Her work showed that awareness could be cultivated in action, not only in silence.
