problems can become brain
The brain needs access to the full perspective of the sound scene to work as it should. Not receiving this can lead to brain problems.
Brain problems can become life problems. When access to the right input is limited, a hearing problem can lead to serious problems in life.
FEATURE
Our fine-feathered friends...................22
Birding is a perfect activity here in Northern Colorado. Don’t worry if you are just getting started, we have lots of suggestions for you. NoCo has an abundance of bird varieties in most natural areas. Join a group, or make your backyard bird-friendly and enjoy!
SPECIAL SECTION: Bounty—Local
Fifty
EVERY YEAR I LOOK FORWARD TO summer with that same endless summer feeling of my youth. It seems as though there will be weeks ahead of unscheduled time that will be filled with spontaneous fun and fulfilling activity. I even manage to maintain the myth that I can schedule trips and events and still maintain the endless summer feel.
Then reality sets in and I see that I have already scheduled half my summer by late-April with trips and guests and activities. Don’t get me wrong, I’m excited about each of these things individually but when I look at them all together, I start to feel tired.
The thing is that we like to see our people and most of that happens in the summer when we’re all out and about traveling and getting together. And we love that, and by the end of the summer we’re ready for the quieter days of fall.
A longtime friend, who was a mentor to our kids and a close confidant to me, died on his motorcycle on a backroad in the mountains of Baja California Sur in Mexico a few weeks ago. Heart attack. He’s not the first friend and mentor to die but was the closest to us. No one really saw it coming, and it renewed our commitment to make time for those people who are important to us, to take that minute to go grab a beer or dinner, or take a walk, or shoot off an email or, better, make a phone call.
We’re having a small, impromptu reunion of sorts in a couple of weeks with friends that we’ve known since college and even elementary school. One of the group was traveling and said he wanted to stop through town, then another said he’d join, then a couple more were in. One friend was on the fence, but right after our friend died in Mexico, he bought a plane ticket.
We’re getting to an age where we need to take those opportunities to connect with old friends, family, new friends, neighbors. Not everything has to be a big event—a quiet dinner on the Rio patio catching up and telling stories will do. Driving to Greeley for breakfast with an old friend who’s visiting his sister becomes an easy decision to make.
It turns out that if I don’t get the garage cleaned out this weekend because I’m spending some time with friends and family, it’s OK. It will still be there next week and, in my case, the next week and possibly the next week. Although at some point I’ll have to dig the bikes out so we can ride over to the pool!
So we try to hold both of these things: the happiness we feel sharing time with friends and family and the weariness we feel from overscheduling.
In any case, I’m learning that we can’t count on seeing people tomorrow, so best to try to spend time with them today.
VOLUME 10 • NUMBER 1
PUBLISHER
Scott Titterington scott.rmpublishing@gmail.com
EDITOR
Kristin Titterington kristin.rmpublishing@gmail.com
CREATIVE DIRECTOR
Emily Zaynard emily.rmpublishing@gmail.com
ADVERTISING SALES DIRECTOR
Greg Hoffman greg.rmpublishing@gmail.com
WRITERS
Katie Harris, Lynn U. Nichols
Linda Osmundson
DISTRIBUTION MANAGER
Susan Harting
Copyright 2023 Rocky Mountain Publishing, Inc., PO Box 740, Fort Collins, CO 80522. 970-221-9210. All rights reserved. Reproduction in whole or part without written permission is strictly prohibited.
OUR COMMUNITY PARTNER:
Fire up the grill with new accessories
COLORADO’S GRILLING SEASON
stretches throughout the year but ramps up during spring and summer. Hopefully, you’ve cleaned the grill, filled the propane tank and replaced any malfunctioning parts.
The New York Times suggests staying away from grilling tool sets because they are usually “substandard in quality and poorly designed.” They add, “We think the smart money is on buying only what you need, choosing tools of top quality, instead of paying for low-quality extras that inevitably turn into clutter.”
Consider adding something new like these suggestions from the Times, Family Handyman and Good Housekeeping.
• Mercer Hell’s Handle Large Fish Turner
• Best BBQ Grill Brush
• OXO Good Grips Large Silicone Basting Brush
• Grillaholics Grill Basket
• Grilling gloves: US Forge 400 Welding Gloves
• Hudson Durable Goods Chef Apron –with pockets for tools and phone
• Cave Tools Meat Claws–helps shred or pick up large quantities of meat
• Nexgrill Cast Iron Smoker Box from Home Depot, Amazon and Ace
Still time to garden
BY NOW MOST GARDENING classes have ended. Fort Collins Gardens on Spring Creek offers a few high-quality gardeners’ education classes throughout the summer at www.fcgov.com/ gardens/adult-classes. Perhaps the times don’t match your schedule. Learn gardening at your leisure on YouTube.com.
Is it too late to start a garden? Pull up YouTube on your viewing device. Write “late gardening” in the search bar, hit return and learn “How to Tell When It’s Too Late to Start a Garden” or “5 Late Winter Garden Tips,” and more. Even see a lesson on planting tomatoes late in the season. Want to redesign your garden over the summer. Type “garden design,” to find more than ten design videos. Type “winter garden preparation” or “preparing garden for winter” and discover 18 lessons. A few videos may charge a fee, but most are free. You can learn any gardening subject when you get the inclination!
Enhance your home with a water feature
WANT TO CHANGE YOUR home’s atmosphere? An indoor water feature improves air quality, restores moisture, purifies air, enhances sleep, relieves stress, creates a relaxed atmosphere and provides pleasant background sounds. Outside fountains offer ornamental interest, soothing sounds and a habitat for wildlife.
According to the Indian Vastu Shastra, flowing water symbolizes the flow of money, happiness, and love. It brings you good luck and positivity. Feng shui claims the entrance of any house is a good place for your feature, as it provides opportunities and energies in the home. This location attracts wealth to the family.
Every 4-6 months, remove all water from the feature, clean the parts and refill with fresh water. Save water by recirculating the water in an outdoor fountain. Turn off the pump and empty the bowls during cold winter months to prevent damage.
Choose water features made of ceramic or stainless-steel rather than plastic. Then, install and enjoy!
Feel younger through fitness
AS WE AGE, MAINTAINING MUSCLE MASS is less about looking buff than it is about being healthy. The benefits of hitting the gym are even more important as we age. If we maintain muscle mass and cardiovascular health into our 50s, 60s and 70s, we get a huge payoff—the ability to continue to do things we love without fear of injury or losing our balance. Our bodies look and feel younger, and we are more able to easily move around out in the world and at home. Aim for two to three weight training sessions a week, even if it’s just dumbbells or resistance exercises on a mat at home. Also try to fit in at least 150 minutes of moderate cardiovascular exercise a week, or 75 minutes of vigorous activity a week, according to the Mayo Clinic. Don’t forget to stretch. Stretching helps maintain flexibility and range of motion, increasing circulation and blood flow.
Defying the declining libido
OUR SEXUAL DRIVE DECLINES as we age, but that doesn’t mean we have to accept it. Once we get certain roadblocks out of the way—like dryness after menopause for women and erectile dysfunction for men—we can discover a renewed interest in sex. Ask your doctor about solutions for symptoms, then consider redefining sex. Sex doesn’t have to be just intercourse or something you do just before sleep. Get adventurous. Have sex when you are most energetic, like in the morning. Spend more time warming up with romance, touching and kissing as well as emotional sharing. If you are still struggling, see a sex therapist. You just might learn something you’ve never before considered.
Catch some ZZZZs
NOTHING’S WORSE THAN waking up tired and dragging yourself through the day. As we age, our sleep patterns change. We tend to have a harder time falling asleep and staying asleep. Insomnia, snoring, restless leg syndrome and the inability to sleep in late are all common problems for older adults. What can you do to get a good night’s sleep? Try these tips.
Cut out coffee by mid-afternoon. Did you know caffeine stays in your system for an average of 4 to 6 hours? A late afternoon coffee just might mean a late night awake. Develop good sleep hygiene—go to bed at the same time each night, avoid screens, limit alcohol, dim the lights and no snacking before bed.
If you do wake up during the night, don’t lie there and fret. Get up and read, listen to mellow music or do another quiet activity with the lights dim. Once you feel sleepy, crawl back in bed.
Remember, just because you might get less sleep now than when you were younger doesn’t mean you need less. In fact, we need just as much if not more sleep as we age.
Discover the Gardens on Spring Creek
THERE’S ALWAYS SOMETHING NEW to discover at the Gardens on Spring Creek, and a visit this summer will be no exception. This 12-acre botanical garden in Fort Collins is not only a beautiful spot to relax and unwind, but it also provides educational opportunities to the public in the areas of sustainable gardening, gardening for food, environmental stewardship and more. The site is divided into several small garden areas, including the popular Garden of Eatin’, Prairie Garden, Sustainable Backyard, and Wetlands, among others, so be prepared to spend hours seeing all there is to see at this unique Northern Colorado gem.
Interested in diving deeper into the Gardens? Consider signing up for one of the many classes the facility offers. From cooking and urban homesteading classes to garden yoga, to social programs for adults living in assisted living facilities, the Gardens on Spring Creek offer something for everyone. Tours are also available by reservation. To learn more or register for a program, visit www.fcgov.com/gardens/.
Spend time on the Poudre River Trail
EXTENDING FROM ISLAND GROVE Regional Park in Greeley to Highway 392 in Windsor, the Poudre River Trail is a popular spot for recreation of all kinds. Walkers, joggers, cyclists and roller-bladers alike can be seen enjoying this wide, paved trail, which winds its way along the Poudre River Corridor. The trail’s popularity lies in its close proximity to Windsor and Greeley’s urban areas, coupled with its secluded, peaceful ambience. In fact, despite being surrounded by residential, retail, and even industrial developments in many areas, the trailsides remain home to a variety of wildlife including mammals, birds, fish and amphibians. For a trail map complete with popular pit stops and parking areas, visit www.poudretrail.org
Catch some free live music
LOVELAND SUMMER CONCERT SERIES at the Foote Lagoon—Hosted by Loveland’s Rialto Theater, this series is back for 2023 on Thursday evenings in July. Concerts begin at 7pm but guests are advised to arrive early to secure seating. The schedule is as follows:
July 6: Swing band “After Midnight”
July 13: Celtic “pirate” group “Potcheen”
July 20: Salsa band “Ricardo Peña y Los Bohemios”
July 27: Funk group “Groove a Licious”
Visit www.lovgov.org/Home/Components/News/ News/7011/ for more information.
Fort Collins Thursday Night Live at Old Town Square—Bohemian Nights is back this year featuring a series of free concerts in the heart of Fort Collins. Shows take place on Thursday nights at 7pm, June 1- Sept. 7 and include a range of musical genres from reggae to mariachi to country and more. To learn more visit www.bohemiannights.org/thursday-night-live/lineup/.
Our fine-feathered
KATIE HARRISIF YOU’VE EVER LOOKED
OUT the window and marveled at the site of a flock of geese flying in perfect formation, or a robin retrieving a bit of string for its nest, or a red-tailed hawk circling overhead, you may have stumbled upon a captivating new hobby without even realizing it.
Birding, the art of observing birds in their natural habitat and working to identify and learn about them, is a convenient activity to engage in here in Northern Colorado thanks to large areas of open space resulting in an abundance of bird species.
Liz Pruessner, Vice President of the Fort Collins Audubon Society, which serves birders and conservationists throughout Larimer County, says the City of Fort Collins and its surrounding areas are ideal for bird enthusiasts because a variety of birds can be found at just about any natural area.
“We’re in such a wonderful area for appreciating these spaces,” she says. “Whether you’re out on the Poudre Trail or visiting Fossil Creek Natural Area, pay attention to what you see.”
GET STARTED
One of the best things about birding is that you don’t need much to get started. Pruessner recommends investing in a good pair of binoculars and learning to use them before
heading out for the first time. In addition, you’ll need a field guide to help with identifying the birds you spot. While phone apps, like Merlin Bird ID by Cornell Lab, can be excellent resources, Pruessner prefers bringing along a paper field guide when she heads out.
“There’s something nice about being out there, paying attention to what’s outdoors, and noting things in a book,” she says. “In addition to just IDing a bird, a traditional field guide will point out things to watch for such as
size of the bird, colors and markings, which helps to hone observational skills and sharpen awareness.”
JOIN A GROUP
Pruessner also recommends tagging along with other birders, at least at first.
“There are tricks to identifying birds, such as birding by ear, which means listening for the distinct rhythms and patterns of their calls, which you can only learn from practice,” she explains. “You can really learn so much from spending time
friends
Birding for beginners
with experienced birders.”
Luckily for aspiring new birders, local field trip opportunities abound. The Fort Collins Audubon Society will host a trip to Well Gulch Nature Trail in Lory State Park on June 10th at 8am which is open to the public. The group will host several other birding field trips throughout the summer by reservation and for members only (an annual membership including emailed copies of the newsletter costs $20 and can be acquired at www.fortcollinsaudubon. org/pages/joinfcas.html.)
The Rocky Mountain Raptor program offers free, open-to-the-public educational events as well. On June 8th at 7:15pm the group will host a
presentation on local raptors at Coyote Ridge Natural Area in Fort Collins, and on June 17th at 2pm the group will meet in Granby to discuss raptors of the Rocky Mountains.
THE BIRDS
While birding is unique in its joint appeal to both introverts and extroverts, active and mobility impaired individuals alike, there’s one thing all birders have in common: a love of birds!
Pruessner says in addition to the common, year-round birds that can be seen in the area, spring migration has brought several new species to Northern Colorado in recent weeks.
Killdeer, notable for a call which
sounds the same as their name, can be seen in fields and near shallow water sources this time of year, as can the double-crested cormorant, a waterfowl with a trademark long, kinked neck.
One of Pruessner’s favorite birds to make an appearance this time of year is the turkey vulture, a large black bird which can be seen in groups of 50 or more in the trees along Mountain Avenue in Old Town, Fort Collins.
In addition, both cliff and barn swallows can be seen this season, particularly in intersections, fields and irrigation ditches, and should give any birder a reason to rejoice.
“Swallows are highly beneficial birds that eat pest insects,” explains Pruessner.
“They swoop and dive, catching mosquitos and miller moths, and are wonderful to have around this time of year.”
Other common sightings that can be spotted without having to step foot out of town include chickadees, crows, ravens, hawks, kestrels and owls.
Considered one of the most prized sightings across the birder community, bald eagles also make their nests in various spots across the region, especially near bodies of water.
Pruessner advised bird watchers to maintain a respectable distance when
observing these birds and others, especially when they’re on their nests.
“Birds need space and tranquility, especially this time of year,” she said. “But it’s certainly way cool to spot them.”
CREATE A BIRD-FRIENDLY SPACE IN YOUR OWN BACKYARD
Once you’ve developed a love of birding, a fun way to enhance the hobby can be to bring it home to your own backyard.
To get started, Pruessner recommends setting up a waterer and feeder, and planting both flowering and
fruiting native plants, while reducing the use of pesticides.
“You don’t need anything elaborate,” she explains. “A simple feeder will do. What’s important is to keep it clean to prevent transmitting diseases from bird to bird, and to keep cats inside when you have a feeder out.”
Both Wild Birds Unlimited and Jax Outdoor Gear provide birding supplies, along with the Fort Collins Audubon Society Pocket Guide to Local Birds and lists of recent sightings and upcoming field trips in the area.
Can you hear me now?
Cognition and Memory series- Article 1
WHAT ARE THE DIFFERENT TYPES OF MEMORY?
Memory is a very complex thing, and several different types are discussed in this article. You use these different types
This can take anything from a few seconds to many months and can be helped by repeating it repeatedly in your mind (known as ‘rehearsal’).
4. Retrieving – You recall the information
parked the car, you may have a problem with your episodic memory.
• Semantic memory. You use this to remember the meanings of words or remember facts. You also use it to
Source: https://www.alzheimers.org.uk/get-support/staying-independent/understanding-types-memory
Susan D Baker, BC-HIS Board Certified Hearing Instrument specialist LOCALLY OWNED & OPERATEDGrowing Season 2023
Support
farms Container
All Natural makes all the difference.
Everything you eat starts with how it is raised and how it gets to you. Know what you and your family are eating.
WE OFFER
• Black Angus cattle selected for high marbling genetics, locally farm-raised in large pastures in a low stress environment
• NEVER EVER given antibiotics, hormones, or steroids or fed animal by-products
• Available by quarter, half, or whole, cut and packaged just the way you want it
• Dry-aged for tender, moist, consistently great flavor.
www.blueskyfarmcolorado.com
(970) 222-7147 • Rbluesky8@msn.com • Windsor, CO
Please request a cutting instruction sheet to place your order. LET
The Regional, a true taste of Fort Collins in a charming, inviting nook in Old Town. Sourcing from many local farms and small businesses in the community to bring you a delicious variety of unique, organic, and thoughtful dishes made with so much love, you can taste it!
Business Hours- 7 days a week
Mon- Fri Lunch and Dinner
Sat and Sun Brunch and Dinner
Happy Hour every day 4-6
130 S Mason St. Fort Collins, CO. 80524 web: theregionalfood.com
(970) 689-3508
eat local • drink local
PARTNERING PURVEYORS & LOCAL FARMS
Folks Farm, Native Hill Farm, Well Fed Farmstead, Belafonte Farm, Jodar Farm Hazel Dell Farm, Lone Pine Cattle, High Point Bison, Happy Lucky Tea Bean Cycle Coffee Roasters, Life’s A Booch, And Many Local Breweries and Distilleries!
restaurant oyster bar craft cocktailsContainer gardening
Katie Harris’Tis the season for gardening, and if you’ve found the task too daunting to try in the past, this year’s the time to get started! Read on to find out why you can have your own garden, regardless of any space, time or physical constraints that may be holding you back.
WHY TRY IT?
Let’s start with the obvious reason: You want to! Container gardens brighten up the landscape, attract birds and desirable insects, and can save you money on your grocery bill!
The perfect solution in small spaces, all it takes is a pot or two outside your front door to get started. Small gardening pots are portable, making them convenient to bring inside and protect in poor weather, or to move to a new locale as desired.
Not only that, but compared to larger, in-ground gardens, containers tend to attract fewer weeds and use less water overall. Best of all, they are easy on the back. Consider setting small containers on a table or bench as you plant or opt for larger pots that sit high off the ground already.
WHAT TO GROW
Container varieties of many plants can be found at your local gardening store. Other options include dwarf varieties which stay small and require less space. When choosing plants, the sky is the limit. Flowers, herbs, fruits and vegetables can all be grown in pots, and many can be mixed together to create a more attractive and efficient raised garden.
While a large variety of plants can be grown in Colorado, some make better choices than others for beginners. Zinnias and petunias are favorite flower varieties to start with, while peas, beans, and radishes are some of the easiest vegetables to grow. From the fruit family, strawberries, peppers, tomatoes and squash tend to be fairly foolproof, and basil and chives make great starter herbs.
USEFUL TIPS
It’s important to give your plants a strong start by selecting the right containers. While nearly any type of pot, basket, barrel or tub can be used for planting, whatever you choose should have proper drainage. You can easily
create your own drainage if needed by drilling or poking holes in the bottom of a container.
Next, it’s time to choose a location for your garden. Check the planting instructions on your seed packets or plant containers and follow sunlight recommendations, which may call for shade, partial sun or full sun.
When you’re ready to plant, be sure to purchase potting soil, which is formulated for container planting, rather than garden soil. Keep in mind that plants in containers need to be watered more frequently than plants in the ground, and soil should be kept damp to a knuckle deep at all times.
Follow directions on the seed packet or container when planting to ensure proper spacing and pot depth and add stakes or trellises to containers when called for.
Finally, keep track of what you plant and record your successes along with any lessons learned in a journal to refer back to next year. Reap your rewards, learn from your mistakes, and you’ll be a gardening pro in no time! Happy planting!
2023 NoCo Farmers Markets
Berthoud’s Fickel Farmers Market
Fickel Park, 620 Mountain Ave., Berthoud
Thursdays, 4–7pm, June 8–Sept. 21 www.berthoud.org/1385/Farmers-Market
Erie Farmers Market
Briggs Street between Wells and Moffatt, Erie Thursdays, 5–8pm, May 1–Sept. 14 www.realfarmersmarketco.com
Estes Valley Farmers Market
Visitor Center, 500 Big Thompson Ave., EP
Thursdays, 8am–1pm, June 1–Sept. 28 www.facebook.com/EstesValleyFarmersMarket
Farmers Market at Fairgrounds Park 700 S. Railroad Ave., Loveland
Sundays, 9am–1pm, June 4–Sept. 24 www.cityofloveland.org/farmersmarket
FARM STANDS
Bartels Farm 3424 E. Douglas Rd., Fort Collins www.thebartelsfarm.com www.facebook.com/The-Bartels-PumpkinPatch-137755902661
Desiderata Ranch
4617 CR 2, Berthoud http://desiderataranch.org
Folks Farm & Seed 2917 S. Taft Hill Rd., Fort Collins www.folksfarmandseed.com
Garden Sweet 719 W. Willox Ln., Fort Collins www.gardensweet.com
Green Dog Farm 3421 West CR 54G, Laporte (next to Overland Foods) www.greendogfarmcsa.com
Hazel Dell Mushrooms 3925 E. CR 32 (Carpenter Rd.), Fort Collins www.hazeldellmushrooms.com
Fort Collins Farmers Market
1001 E. Harmony Rd., FC (rain or shine) Sundays, 10am–2pm, May 7–Nov. 12 Wednesdays, 10am–2pm, June 14–Sept. 27 www.fortcollinsfarmersmarket.org
Greeley Summer Farmers Market
Union Pacific Depot, 902 7th Ave., GR Saturdays, 8am–Noon, May 6–Oct. 28 www.greeleygov.com/fm
Larimer County Farmers Market 200 S. Oak St., FC (courthouse parking lot) Saturdays, 9am–1pm, May 20–Oct. 28 www.larimercountyfarmersmarket.org
Loveland West Farmers Market at Jax 2665 W Eisenhower Blvd, LV Tuesdays, 9am–1pm, April 18–Nov. 7 www.facebook.com/ LovelandWestFarmersMarket
Timnath Sunday Market 4138 Main St., Timnath Second Sundays, 9am–2pm, May–Oct www.TimnathFarmersMarket.org
Windsor Farmers Market Boardwalk Park, 110 5th St., Windsor Saturdays, 8am–12:30pm, June 3–Sept. 9 www.windsorgov.com/FarmersMarket
Something about being on a farm just feels good. The pace feels relaxed and your interactions, maybe, more genuine. So swing by a farm stand soon and pick up some deliciousness while you’re at it.
Heritage Lavender 4809 Foothills Dr., Berthoud www.heritagelavender.com
Hoffman Farms, LLC 3545 W. O St., Greeley www.hoffmanproduce.com
Hope Farms
1601 N. Shields St., Fort Collins www.cultivatehopeco.org
Jodar Farms/Fort Collins Vine Farm Order online/pick up Fort Collins or Wellington www.jodarfarms.com
Long Shadow Farm Order online/pick up Berthoud www.longshadowfarm.com
Native Hill Farm 2100 CR 54G, Fort Collins www.nativehillfarm.com
Ollin Farms 8627 N. 95th St., Longmont www.ollinfarms.com
On the Vine at Richmond Farms 3611 Richmond Dr., Fort Collins https://onthevineatrichmondfarms.com
OwlTree Farm 4605 E. CR 58, Fort Collins www.owltreefarmco.com
Papa Joe’s Honey 4855 W. Eisenhower Blvd., Loveland www.facebook.com/PapaJoesLocalHoney
Raisin’ Roots Farm 2229 W. Vine Dr., Fort Collins www.facebook.com/raisinroots
Sunny Daze 901 S. CR 5, Fort Collins www.sunnydazegardens.com
Tigges Farm 12404 CR 64½, Greeley www.facebook.com/tigges.farm
Support your local farms
Nowhere in the commercial food chain can you handpick the producer of your food as you can when you buy from local farmers. Oftentimes, you can see and tour the farm and meet the farmers when you purchase items or pick up your share. Some farms make additional opportunities for community and relationship building by offering opportunities to work at the farm in exchange for food or simply to learn about and be a part of the process. Proximity, transparency, and communication allow you to hold important conversations and choose from among those who grow their vegetables or raise their local meats in
the humane and sustainable ways that matter to you.
Local food is often more nutritious because smaller local farms produce more accessible seasonal organic produce, organic meats, grass-fed meats, healthier pastured and freerange meats and eggs, produce, and more. Local food endures less premature harvesting and stress in shipping and handling, which prevents more quality and nutritional degradation.
Local food is also more delicious. Extending lines of production and handling impact many things about the food including quality, nutrition, and flavor, too. Local food reaches you at the peak of ripeness under
the best harvesting conditions in the shortest possible time, which is reflected in the taste.
MEAT
Amy’s Grass Fed Beef | Bellvue http://www.barncatservices.com/beef/ index.html
Amy’s Grass Fed Beef is a small, family-operated farm raising only forage-fed, hormone- and antibioticfree cattle, which roam on high-altitude mountain pastures. Grass fed and grass finished, the beef is then processed at a small, custom plant in Evans, Colorado and sold by the whole, half and quarter. To place your order, call or complete the website order form.
Eggs, meat, milk and so much more
Lea Hanson
Craig Angus Ranch | Fort Collins
https://craigangusranch.com/
Craig Angus Ranch has been producing top quality beef since 1978. Customers can choose from grass-fed or grain-fed cattle and can buy a whole, half or quarter cow. Pork is also available once a year each summer and can be purchased whole or half. For full details on pricing, processing and ordering, check out the website.
Living Water Ranch
https://www.livingwaterranchcolorado.com/ This family-owned ranch began when the Stahla family learned just how much better grass-fed meat can taste. After purchasing their Livermore
ranch just a few years ago, they got to taste the results for themselves and now offer it to customers throughout the region. Sold by the half, the quarter and by individual cuts, this is one of the few places you can pick and choose your cuts of grass-fed, Colorado grown beef.
EGGS
Jodar Farms | Fort Collins
https://www.jodarfarms.com/ Jodar Farms has been raising chickens and pigs for 14 years using free-range and pasture-based growing methods. “By creating habitats for the animals that allow them to partake in natural behaviors; our products have proven to be some of the highest quality when it comes to flavor, freshness and grade.”
Laughing Buck Farm | Fort Collins
https://www.laughingbuckfarm.com/
Laughing Buck Farm is a fun and educational farm offering programs and special events for families and children throughout Northern Colorado. In addition to camps, classes and lessons, the team sells farm-fresh eggs and organically raised, sustainable pork fed on a diet of garden thinnings, windfall apples, goats-milk whey and kitchen leftovers.
Windsor Dairy | LaPorte
http://windsordairy.com/
In 2015, the long-standing Windsor Dairy sold their dairy farm and no longer offer raw milk, raw milk cheese, raw pork or raw eggs. However, the family still raises grass-fed and grass-finished beef available as quarters, halves or whole cows.
FINANCIAL ASSISTANCE
Colorado Low-Income Bill Paying Assistance
www.needhelppayingbills.com
Colorado Old Age Pension (OAP) Larimer County, 970-498-6300
www.larimer.org/humanservices/ public-benefits/ cash-assistance-programs
Weld County, 970-351-1551
www.weldgov.com
House of Neighborly Service
1511 11th St., LV
970-667-4939
375 Meadowlark Dr, Berthoud 970-532-0161, www.honservice.org
Kevin Dunnigan, Investment Center Advisor Group
290 E. 29th St., Ste 100, LV 970-622-2366
www.helpwithmyinvestments.com
Larimer County Office on Aging
1501 Blue Spruce, FC 970-498-7750
www.larimer.org/seniors
Larimer County
Veterans Services
200 W. Oak St., 5th Floor, FC 970-498-7390
www.larimer.org/veterans
Low-Income Energy Assistance Program (LEAP)
Goodwill of Colorado 866-432-8435, www.goodwill colorado.org/services/leap
Partnership for Age-Friendly Communities
Larimer County, 970-310-4900
www.pafclarimer.org
Pinnacle Retirement 1039 Main St., Ste. L, WS 970-541-4772
www.pinnacleretirementinc.com
Social Security Administration
301 S. Howes St., 4th Floor, FC 866-336-7385
5400 W. 11th St., Ste. A, GR 877-405-9195
National 800-772-1213
www.ssa.gov
Michael Tarantino, CFP Tarantino Wealth Management
419 Canyon Ave., Ste. 320, FC 970-829-0900
www.michaeltarantino.net
HOUSING
CARE Housing
1303 W. Swallow Rd., FC 970-282-7522
www.carehousing.org
Estes Park Housing Authority
363 E. Elkhorn Ave., Ste. 101, EP 970-591-2535
www.esteshousing.org
www.colorado.gov/esteshousing
Housing Catalyst 1715 W. Mountain Ave., FC 970-416-2910
www.housingcatalyst.com
Good Samaritan Society
Affordable Senior Housing
EP, FC, GR, LV, WS 855-459-2884
www.good-sam.com/services/ senior-living/affordable-housing
Greeley-Weld Housing Authority 903 6th St., GR, 970-353-7437
www.greeley-weldha.org
Loveland Housing Authority
375 W. 37th St., #200, LV 970-667-3232
www.lovelandhousing.org
Neighborhood Resource Office
1000 10th St., GR, 970-336-4167
www.greeleygov.com/services/ neighborhood-resource-office
Neighborhood Services Office
281 N. College Ave., FC 970-224-6046
www.fcgov.com/ neighborhoodservices
Neighbor to Neighbor 1550 Blue Spruce Dr., FC 970-484-7498
1511 E. 11th St., LV 970-663-4163, www.n2n.org
Senior Living Advisors of Colorado
1635 Foxtrail Dr., FC 970-541-4592
Windsor Housing Authority
www.windsorhousingauthority.org
ASSISTED LIVING
A Home for Life Residential Assisted Living Collaborative 970-663-2933
www.ahome4life.com/
Apple Leaf Assisted Living 1328 N. 1st St., Berthoud 970-532-2600
www.appleleafassistedliving.com
Aspen House 2212 E. 11th St., LV 970-635-9800
www.aspenhouse.org
Aspyre Rock Creek 3150 Rock Creek Dr., FC 970-372-5838
https://aspyrerockcreek.com
Assisted Living Locators 471 Expedition Ln., Johnstown 970-660-8898
www.assistedlivinglocators.com/ care-advisor/noco
The Bridge at Greeley 4750 25th St., GR 970-339-0022
www.thebridgeatgreeley.com
Bright Assisted Living 610 Hemlock Dr., WS 970-674-1446
www.brightassistedliving.com
Collinwood Assisted Living and Memory Care
5055 S. Lemay Ave., FC 970-223-3552
www.collinwoodco.com
Brookdale Senior Living
1002 Rule Dr., FC, 844-477-8403
1999 W. 38th Ave., GR
844-875-7043
2895 N. Empire, LV 844-405-1157
215 Shupe Cir., LV, 844-643-8048
www.brookdale.com
Columbine Commons
1475 Main St., WS, 970-449-5540
www.columbinehealthfacilities.com
The Courtyard of Loveland
605 N. California Ave., LV 970-667-3342
www.courtyardofloveland.com
Eagle’s Nest Assisted Living
1026 Salmon Run, FC 970-402-3675
www.eaglesnestal.com
Fox Meadows
4021 Spruce Dr., FC 970-449-4472
www.assistedlivingftcollins.com
Garden Square at Spring Creek
1000 E. Stuart St., FC 970-494-3253
Garden Square of Greeley
1663 29th Ave. Pl., GR
970-460-4254
www.gardensquarememorycare.com
Garden Square at Westlake
Assisted Living
3151 W. 20th St., GR 970-373-5123
www.gardensquareatwestlake.com
Good Samaritan Society— Estes Park Village
1901 Ptarmigan Tr., EP 970-800-4853
www.good-sam.com/locations/ estes-park-village
Good Samaritan Society— Fort Collins Village
508 W. Trilby Rd., FC 970-323-7675
www.good-sam.com/locations/ fort-collins-village
Good Samaritan Society— Bonell
706 23rd St., GR, 970-323-7677
www.good-sam.com/locations/ bonell-community
Good Samaritan Society— Loveland Village
2101 S. Garfield Ave., LV 970-999-0336
www.good-sam.com/locations/ loveland-village
Good Samaritan Society— Water Valley Senior Living Resort
805 Compassion Dr., WS 970-323-7723
www.good-sam.com/locations/ water-valley
Grace Point Senior Care Community 1919 68th Ave., GR 970-304-1919
www.gracepointegreeley.com
Heritage Haus 208 19th St. SE, LV 970-669-5616
Hillcrest of Loveland 535 N. Douglas Ave., LV 970-674-7120
www.mbkseniorliving.com/ senior-living
The Joneses Assisted Living
2127 Eagle Dr., LV 970-663-2226
Lakeview Commons
1422 W. 29th St., LV 970-278-4000
www.columbinehealthfacilities.com
Live to Assist Assisted Living 2914 W. Prospect Rd., FC 970-224-1400
www.livetoassist.net
MacKenzie Place 4750 Pleasant Oak Dr., FC 970-207-1939, www.leisurecare. com/our-communities/ mackenzie-place-fort-collins
MeadowView of Greeley
5300 W. 29th St., GR 970-353-6800
www.legendseniorliving.com
Monarch Greens Assisted Living Home 1725 Lakeview Dr., FC 970-218-5057
www.monarchgreensassisted living.com
Morning Star of Fort Collins 3509 Lochwood Dr., FC 970-432-8810
www.morningstarseniorliving.com
New Mercer Commons 900 Centre Ave., FC 970-495-1000
www.columbinehealthfacilities.com
Park Regency Loveland 1875 Fall River Dr., LV 970-461-1100
www.ParkRegencyLoveland.com
Primrose Place 1330 E. 1st St., LV 970-667-5962
The Residence at Oakridge 4750 Wheaton Dr., FC 970-229-5800
Seneca House
4406 Seneca St., FC 970-795-8600
www.senecaral.com
Terry Lake Assisted Living 3629 Woodridge Rd., FC 970-221-3707
www.terrylakeassistedliving.com
Turnberry Place Assisted Living 2401 Turnberry Rd., FC 970-692-2850, www.turnberry placeassistedliving.com/
Willows at Windsor
303 E. Chestnut St., WS 970-686-2258
WindSong at Northridge 7010 West 8th St., GR 970-449-7199
www.windsongmemorycare.com
HOME CARE — NON-MEDICAL
AccentCare Skilled Home Healthcare
4065 St. Cloud, Ste. 200, LV 970-346-9700
www.accentcare.com
Alpha Omega Home Health Care 970-266-2527
www.alphaomegahh.com
Amada Senior Care
2850 McClelland Dr., Ste. 1900, FC 970-237-5747
www.amadaseniorcare.com/ northern-colorado-senior-care
Bayada Home Healthcare
5285 McWhinney Blvd., Ste. 140, LV 970-282-8500, www.bayada.com
Bloom at Home
915 Centre Ave., Ste. 2, FC 970-482-5096
www.columbinehealthservices. com/bloom-at-home
BrightStar Care
Serving Berthoud, FC, LV Timnath, 970-667-7778
www.brightstarcare.com/fortcollins-loveland
Caring Companions— Volunteers of America
405 Canyon Ave., FC 970-472-9630 x19
www.voacolorado.org/gethelpnorthernco-caringcompanions
Caring Senior Service Fort Collins 333 W. Drake Rd., Ste. 22, FC 970-672-1734, www.caring seniorservice.com/fort-collins
Eldercare Locator
800-677-1116
Family Care Connection
970-223-9026, www.familycare connection.com/elder-care
Good Samaritan Society— Colorado Home Care:
LV 970-579-8710
Services@Home:
EP 970-800-4853
FC 970-999-0349
LV 970-579-8710
WS 970-680-9590
www.good-sam.com
Home Instead Senior Care
Larimer & Weld
970-325-6053
www.homeinstead.com
Homewatch CareGivers of Northern Colorado
1220 W. Ash St., Ste C, WS 970-355-3372
www.homewatchcaregivers.com
HomeWell of Northern Colorado 3001 N. Taft Ave., Ste. 100 LV, 970-461-4799
www.homewellcares.com
Interim Health Care 2000 Vermont Dr., Ste. 100, FC 970-472-4180 www.interim healthcare.com/fortcollins
Maxim Healthcare Services 3665 JFK Pkwy., Ste. 330, FC 970-493-9300
www.maximhomecare.com
Right At Home 330 E. Mulberry St., FC 970-494-1111
www.rightathome.net
Senior Helpers
3101 Kintzley Ct., Unit J, Laporte 970-821-9408
1051 6th St., GR, 970-344-9486
www.seniorhelpers.com
Seniors Helping Seniors
2290 E. Prospect Rd., Ste. 6, FC 970-631-8251
257 Johnstown Center Dr. Ste. 210, Johnstown 970-484-8445
www.seniorshelpingseniors.com
Visiting Angels
5441 Boeing Dr., Ste. 200, LV 877-618-4748
www.visitingangels.com
INDEPENDENT LIVING
Affinity at Fort Collins 4201 Corbett Dr., FC 970-236-7485
www.affinityforliving.com
Affinity at Loveland 3415 N. Lincoln Ave., LV 970-238-7907
www.affinityforliving.com
Good Samaritan Society—Bonell 706 23nd St., GR, 970-323-7677 www.good-sam.com/locations/ bonell-community
Good Samarian Society— Estes Park Village
1901 Ptarmigan Tr., EP 970-800-4853
www.good-sam.com/locations/ estes-park-village
Good Samaritan Society— Fort Collins Village
508 W. Trilby Rd., FC 970-323-7675, www.good-sam. com/locations/fort-collins-village
Good Samaritan Society— Fox Run Senior Living 1720 60th Ave., GR 970-323-7680, www.good-sam. com/locations/fox-run-senior-living
Good Samaritan Society— Loveland Village
2101 S. Garfield Ave., LV 970-999-0336, www.good-sam. com/locations/loveland-village
Good Samaritan Society—
Water Valley Senior Living Resort
805 Compassion Dr., WS 970-323-7723, www.good-sam. com/locations/water-valley
Grace Point
Senior Care Community
1919 68th Ave., GR, 970-304-1919
www.gracepointegreeley.com
Harvest Pointe
4895 Lucerne Ave., LV 970-622-9907, www.rhf.org/ location/harvest-pointe
Hillcrest of Loveland
535 N. Douglas Ave., LV 970-674-7120, www.mbksenior living.com/senior-living
Holiday Retirement— Greeley Place
1051 6th St., GR, 970-601-4089 www.holidaytouch.com
Holiday Retirement— Parkwood Estates
2201 S. Lemay Ave., FC 970-528-5810
www.holidaytouch.com
Holiday Retirement— Sugar Valley Estates 4320 Georgetown Dr., LV 970-528-1714
www.holidaytouch.com
MacKenzie Place
4750 Pleasant Oak Dr., FC 970-207-1939, www.leisurecare. com/our-communities/ mackenzie-place-fort-collins
Green House Homes—Mirasol
Senior Living
1153 Finch St., LV, 970-663-1300
www.mirasolseniorcommunity.com
Rigden Farm Senior Living
2350 Limon Dr., FC 970-698-9423
www.RigdenFarmSeniorLiving.com
Silvernest Home Sharing
www.silvernest.com
Sunflower—A Gated Active Adult Community
865 Pleasure Dr., FC 970-893-8780
www.sunflowermhc.com
The Wexford
1515 W. 28th St., LV 970-667-1900
www.columbinehealth.com
The Windsor
1385 Main St., WS 970-460-5005
www.columbinehealth.com
The Winslow 909 Centre Ave., FC 970-492-6200
www.columbinehealth.com
The Worthington 900 Worthington Cir., FC 970-490-1000
www.columbinehealth.com
Village Cooperative of Fort Collins 3580 Stanford Rd., FC 970-223-3538
www.villagecooperative.com
Village Cooperative of Loveland 350 Arriba Ave., LV 970-669-5454
www.villagecooperative.com
SENIOR APARTMENTS
Big Thompson Manor I & II
224 and 230 Monroe St., LV 970-667-4195
Birchwood Manor Apartments 2830 W. 27th St. Ln., GR 970-330-6206
Broadview Apartments 2915 W. 8th St., GR 970-352-9305
CARE Housing 1303 W. Swallow Rd., FC 970-282-7522
www.carehousing.org
Century III Apartments (Windsor Housing Authority) 1027 Walnut St., WS 970-667-3232, www.windsor housingauthority.org
The Remington (formerly DMA Plaza Apartments) 300 Remington St., FC 970-493-7727
Good Samaritan Society—Bonell 706 23nd St., GR, 970-323-7677
www.good-sam.com/locations/ bonell-community
Good Samarian Society— Estes Park Village
1901 Ptarmigan Tr., EP 970-800-4853, www.good-sam. com/locations/estes-park-village
Good Samaritan Society— Fort Collins Village
508 W. Trilby Rd., FC 970-323-7675, www.good-sam. com/locations/fort-collins-village
Good Samaritan Society— Fox Run Senior Living 1720 60th Ave., GR 970-323-7680
www.good-sam.com/locations/
Good Samaritan Society— Loveland Village 2101 S. Garfield Ave., LV 970-999-0336, www.good-sam. com/locations/loveland-village
Good Samaritan Society— Water Valley Senior Living Resort
805 Compassion Dr., WS 970-323-7723
www.good-sam.com/locations/ water-valley
Governor’s Farm Apartments
701 6th St., WS, 970-686-9650 www.governors-farmapartments.com
Greeley Manor Apartments
1000 13th St., GR 970-356-5489
Hamilton Park Apartments I & II
1406 N. 4th St., Berthoud 970-532-3725
Harvest Pointe
4895 Lucerne Ave., LV 970-622-9907, www.rhf.org/ location/harvest-pointe
Housing Catalyst
1715 W. Mountain Ave., FC 970-416-2910
www.housingcatalyst.com
Immaculata Plaza
530 10th Ave., GR, 970-356-0610
Island Grove Village
Apartments (IGV)
119 14th Ave., GR, 970-356-2808 www.islandgrove.org/igv
Joe P. Martinez Gardens 1701 2nd St., GR, 970-356-2332
www.ccinvest.com/properties/ joe-p-martinez-gardensapartments
La Casa Rosa (Greeley/Weld Housing Authority)
1011 C St., GR, 970-353-7437 www.greeley-weldha.org
Loveland Housing Authority
375 W. 37th St., Ste. 200, LV 970-667-3232
www.lovelandhousing.org
Meeker Commons
Mutual Housing
505 9th Ave., GR, 970-378-9393 www.rockymountain communities.org
Oakbrook II Senior Community 3300 Stanford Rd., FC 970-223-1356
Reflections Senior Apartments
321 E. Troutman Pkwy., FC 970-225-3711
www.reflectionsseniorliving.com
Sanctuary Place Apartments
3732 Kunz Ct., FC, 970-225-2116
www.voacolorado.org/ housing_properties
University Plaza Apartments
1534 11th Ave., GR, 970-353-9275
www.universityplaza.net
Villa Fourteen 214 Birch Ave., Ault 970-834-1570
www.vintage-corp.com
Windsor Meadows Apartments (Windsor Housing Authority) 1500 Tipton Dr., WS 970-667-3232
www.windsorhousingauthority.org
Woodbridge Senior Apartments
1508 W. Elizabeth St., FC 970-472-1703
www.woodbridgeseniorapts.com
Woodside Village Apartments 146 E. 24th St., GR 970-356-5991
www.dominiumapartments.com
SKILLED NURSING FACILITIES
Berthoud Living Center
855 Franklin, Berthoud 970-532-2683
Centennial Healthcare Center 1637 29th Ave. Pl., GR 970-356-8181
www.savasenior care.com/ centennial-healthcare-center
Centre Avenue Health & Rehab Facility
815 Centre Ave., FC 970-494-2140, www.columbine healthfacilities.com/centreavenue-facility
Columbine Commons Health & Rehab Facility
1475 Main St., WS 970-449-5540, www.columbine healthfacilities.com/columbinecommons-facility/
Columbine West Health & Rehab Facility
940 Worthington Cir., FC 970-221-2273
www.columbinehealthfacilities. com/columbine-west-facility/ Fairacres Manor
1700 18th Ave., GR 970-353-3370
www.vivage.com/fairacres
Fort Collins Health Care Center
1000 S. Lemay Ave., FC 970-482-7925, www.savasenior care.com/fort-collins-healthcare-center
Garden Square at Spring Creek
1000 E. Stuart St., FC 970-482-5712, www.savasenior care.com/find-a-center/gardensquare-at-spring-creek
Golden Peaks Center
1005 E. Elizabeth St., FC 970-482-2525, www.genesis hcc.com/GoldenPeaks
Good Samaritan Society—Bonell 706 23nd St., GR, 970-323-7677 www.good-sam.com/locations/ bonell-community
Good Samaritan Society— Fort Collins Village
508 W. Trilby Rd., FC 970-323-7675, www.good-sam. com/locations/fort-collins-village
Good Samaritan Society— Loveland Village 2101 S. Garfield Ave., LV 970-999-0336, www.good-sam. com/locations/loveland-village
Grace Point
Senior Care Community 1919 68th Ave., GR, 970-304-1919 www.gracepointegreeley.com
Kenton Manor
850 27th Ave., GR 970-353-1018, www.savasenior care.com/KentonManor
Lemay Avenue Health & Rehab Facility
4824 S. Lemay Ave., FC 970-482-1584, www.columbine healthfacilities.com/lemayavenue-facility/
Life Care Center of Greeley
4800 W. 25th St., GR 970-330-6400
www.lifecarecenterofgreeley.com
North Shore Health & Rehab Facility
1365 W. 29th St., LV 970-667-6111
www.columbinehealthfacilities. com/north-shore-facility/
Sierra Vista Health Care Center
821 Duffield Ct., LV 970-669-0345
www.savaseniorcare.com/ sierra-vista-health-care-center
Spring Creek Healthcare Center 1000 E. Stuart St., FC 970-482-5712
www.savaseniorcare.com/ spring-creek-healthcare-center
Windsor Healthcare Center 710 3rd St., WS, 970-686-7474 www.savaseniorcare.com/ windsor-healthcare-center
SERVICES
FUNERAL SERVICES
Adamson Funeral & Cremation Services
2000 47th Ave., GR 970-235-2522
www.adamsonchapels.com
Allnutt Funeral Service
1302 Graves Ave., EP 970-335-9376
650 W. Drake Rd., FC 970-335-8213
6521 W. 20th St., GR 970-329-2786
2100 N. Lincoln Ave., LV 970-344-8959, www.allnutt.com
Bohlender Funeral Chapel 121 W. Olive St., FC 970-364-2536
www.bohlenderfuneralchapel.com
Goes Funeral Care and Crematory
3665 Canal Dr. Ste. E, FC 970-482-2221
www.goesfuneralcare.com
Resthaven 8426 S. Hwy. 287, FC 970-667-0202
www.dignitymemorial.com
Stoddard Funeral Home
3205 W. 28th St., GR 970-329-2753
www.dignitymemorial.com
Vessey Funeral Service
2649 E. Mulberry St. Ste. A-1 FC, 970-482-5065
www.vesseyfuneralservice.com
Viegut Funeral Home 1616 N. Lincoln Ave., LV 970-679-4669
www.viegutfuneralhome.com
GROCERY SHOPPING & MEAL DELIVERY
60+ Food Delivery Program
970-702-6413
www.weldgov.com/departments/ human_services/area_agency_ on_aging
Food Bank for Larimer County 5706 Wright Dr., LV, 970-493-4477
www.foodbanklarimer.org/ nutritious-kitchen
King Soopers Grocery Delivery www.kingsoopers.com
Meals on Wheels Fort Collins
970-484-6325
www.mealsonwheelsfc.org
Meals on Wheels Greeley
970-353-9738
www.mealsonwheelsgreeley.com
Meals on Wheels
Loveland & Berthoud
970-667-0311
www.lovelandmealsonwheels.org
Safeway Grocery Delivery www.safeway.com/shop/lp/ delivery.html
Sprouts Grocery Delivery www.instacart.com/sprouts
Volunteers of America
Northern Colorado
405 Canyon Ave., FC 970-472-9630
www.voacolorado.org
Weld Food Bank Senior Feeding Program
1108 H St., GR, 970-356-2199
www.weldfoodbank.org/seniorfeeding-program
HOME REMODELING
Johnson Custom Flooring & Design 2093 E. 11th St., Ste. 100, LV 970-663-1266
www.johnsoncustomflooring.com
LEGAL SERVICES
Beyers Law—Elder-Law Attorney
1419 W. 29th St., LV
970-669-1101
www.beyerslaw.com
Bordeaux & Boyes Estate Planning
323 W. Drake Rd., Ste. 120, FC 970-488-2737
www.bordeauxandboyes.com
Peter W. Bullard, Elder Law
375 E. Horsetooth Rd., Bldg. 6 Ste. 101, FC, 970-223-5900
www.estate-planning-help.com
Colorado Legal Services 211 W. Magnolia St., FC 970-493-2891
912 8th Ave., GR, 970-353-7554
www.coloradolegalservices.org
Larimer County Bar Association Pro Bono Program
970-402-2075
www.larimerbar.org/pro-bono
C. Jan Lord, Elder-Law
1201 Lake Ave., Ste. A, Berthoud 970-532-4183
www.cjlordlaw.com
Sutherland & Connor, LLC, 1315 Oakridge Dr., Ste. 120, FC 970-224-9779
www.sutherland-connor.com
Wallace & Kling, P.C. 425 W. Mulberry St., Ste. 107, FC 970-221-5602
www.wallace-kling.com
MOVING ASSISTANCE
Kids Gloves, LLC
LV, 970-449-2309
www.kidgloves.us
REAL ESTATE
The Group, Inc.
Deanna McCrery, SRES
970-222-9532
Carol Voorhis, SRES 970-481-9487
Lisa Hite, SRES
970-310-3133
Anna DiTorrice-Mull, SRES 970-631-2649
MUNICIPAL SUPPORT CITY & COUNTY SERVICES
Senior Access Points of Larimer County 970-498-7740
www.larimerseniors.org
Town of Berthoud
807 Mountain Ave., Berthoud 970-532-2643
www.berthoud.org
Town of Estes Park 170 MacGregor Ave., EP 970-586-5331, www.colorado. gov/townofestespark
City of Fort Collins
www.fcgov.com/cityservices
City of Greeley
1000 10th St., GR, 970-350-9777
www.greeleygov.com
City of Loveland 500 E. 3rd St., LV 970-962-2000, www.lovgov.org
Town of Windsor 301 Walnut St., WS 970-674-2400
www.windsorgov.com
TRANSPORTATION
60+ Ride Weld County, 970-352-9348
www.60plusride.org
Berthoud Area Transportation Service (BATS)
Berthoud, www.berthoud.org/ departments/berthoudarea-transportation-system-bats
City of Loveland Transit (COLT) 105 W. 5th St., LV 970-962-2700
www.cityofloveland.org/transit
Dial-A-Ride Paratransit / Dial-A-Taxi
FC, 970-224-6066
www.ridetransfort.com/routes/ dial-a-ride
Greeley-Evans Transit (GET)
GR, 970-350-9290
www.greeleyevanstransit.com
Groome Transportation Airport Shuttle
4414 E. Harmony Rd., FC 970-226-5533
www.GroomeTransportation.com
Rural Alternative for Transportation (RAFT) Berthoud, 970-532-0808 https://berthoudraft.org
Senior Alternatives in Transportation (SAINT) FC, LV, 970-223-8604, www. saintvolunteertransportation.org
Super Shuttle Express 4414 E. Harmony Rd., FC 800-258-3826
www.supershuttle.com/dia
Transfort Fort Collins
FC, 970-221-6620
www.ridetransfort.com
Uber
www.uber.com
Via Mobility Services
Serving EP, 303-447-2848
www.viacolorado.org
Wellington Senior Resource Center 3800 Wilson Ave., Wellington 970-817-2293
www.townofwellington.com/171/ Senior-Resource-Center
zTrip
www.ztrip.com
STRETCH THIS SUMMER
Countless studies show the benefits of the meditative movement of tai chi and yoga for improving flexibility and strength, relieving stress and increasing range of motion, but did you know the benefits can increase as you age?
Yoga and tai chi are both lowintensity exercises originating in Eastern traditions that have been practiced for centuries. They share a long list of health benefits but can also reduce pain and the risk of falls—two challenges faced by many older adults in particular. How do you choose which is best for you?
FEEL THE FLOW
While tai chi and yoga use different types of movement, both focus on the flow of the breath. In tai chi,
movements are slow and focused, gradually shifting weight from one pose to another. In yoga, poses are mostly static, though you may flow from one to another quickly.
UP AND DOWN
There are many adaptive practices for both yoga and tai chi for those who want to sit in a chair while exercising. However, in general, yoga involves standing, lying down, sitting and kneeling in various positions. Conversely, tai chi is performed while standing up. These are important aspects to keep in mind for those who aren’t able to stand for long periods or have trouble transitioning from sitting to standing.
CHOOSE YOUR BENEFIT
The slow shifts in movement of tai chi improve balance, which has
been tied to significant decreases in the risk of falls. Additionally, the gradual stretching and strengthening of yoga has been linked to reduced pain—especially in the neck and back. Depending on your specific areas of need, this may help you decide which practice you prefer.
STRETCH YOURSELF AT THE GARDENS ON SPRING CREEK
The Gardens on Spring Creek offers yoga and tai chi classes every Saturday during the summer. These practices are led by trained professionals in the beautiful botanic setting of The Gardens. Whichever practice you choose, we look forward to helping you stretch your mind and body this summer. Visit
Giving Back
Alleviate loneliness through volunteering
ACCORDING TO THE Campaign to End Loneliness, 45 percent of Americans admit to feeling lonely. Loneliness and social isolation have approached epidemic proportions.
When my husband passed away from dementia, I vowed I’d not become a lonely, depressed 80-yearold like some of my friends. I wouldn’t sit in my house and wither away. I’d get up, get out and get active. I volunteered with anyone asking for help. Eventually, I culled the organizations to those who shared my interests, talents and passions.
Socializing results in better brain function and lower risks of depression, anxiety and even dementia. Volunteering relieves depression, PTSD (post-traumatic stress disorder), low self-esteem and OCD (obsessive compulsive disorder). One report says, “People who volunteer over 100 hours a year are some of the healthiest people in the U.S.” The Journal of Gerontology even claims volunteering may delay or prevent dementia AND keep you feeling younger.
Forbes.com claims, “Volunteering increases your physical, mental and spiritual well-being. It reduces stress, provides socialization and promotes personal growth and self-esteem.”
What is your passion – education, animals, helping others, the arts, children, seniors or your community? Do you have technical skills? Tax talents? Legal expertise? Put them to use.
How do you become a volunteer? First, make a list of your talents, skills, knowledge and passions. Create a volunteer resume. Decide how much time you can allocate.
Check out Volunteer Match to
research which organizations with whom to partner. Check out their website. Find their mission statement, vision, values, reviews and requirements for any position you might consider. If you’d rather research organizations on your own, start with these:
• Service organizations like Rotary Club or Lions Club
• Arts groups – museums or live theaters
• Youth organizations – Boys & Girls clubs, after-school programs or sports groups
• National parks or conservation organizations
• Political campaigns or organizations
• Libraries
• Senior centers
• Family shelters
• Food pantries, Meals on Wheels, etc.
• Animal shelters and rescue organizations
• Churches
Volunteering requires you to leave your comfort zone and force yourself to tackle social activities with strangers. You’ll make new friends, improve your
thinking and listening skills. You’ll grow personally/professionally and gain a new purpose in life. While training and working with other volunteers, your new self-esteem and self-confidence provides you with a sense of accomplishment. Perhaps you will learn speaking, marketing and organizing skills to add to your professional resume. And, have fun while accomplishing these new talents. Living in a new community, or been in your current location a while? Gain a sense of belonging by volunteering. Volunteers are the indispensable backbone of many communities/ organizations. They are so important that Independent Sector placed a monetary value for 2022, at $29.95 an hour, more than many employees earn. However, volunteers don’t necessarily want the money; they want to make a difference.
Volunteers strengthen their community and volunteering combats loneliness and depression.
So, no matter your age, get up, get out and get active. Use your passion, time and talent to make a difference in your life and the life of others.