August Classes & Events At-A-Glance Mon
Tue 1
Wed 2
• Chair Yoga; 8 to 9 a.m. • Yoga for Optimal Health; 9:30 to 10:30 a.m. • Communication Tips to Avoid Arguments; 9:30 to 11:30 a.m. • Tai Chi; 11 a.m. to noon • Strength Training for Health; 1 to 2 p.m.
8 • Chair Yoga; 8 to 9 a.m. • Happy, Healthy Feet; 9:30 to 10:30 a.m. • Yoga; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • Strength Training for Health; 1 to 2 p.m.
9 • Taking Care of Your Heart – Exercise & Your Heart; 9:30 to 10:30 a.m.
15 • Chair Yoga; 8 to 9 a.m. • Yoga for Optimal Health; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon
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• Chair Yoga; 8 to 9 a.m. • Y oga for Optimal Health; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon
23 •D iabetes Self-Management; 9:30 to 11 a.m. (1 of 8) •M anaging Difficult Behaviors; 9:30 to 10:30 a.m. •D iabetes Prevention Program; 1:30 to 3 p.m. (1 of 12)
30
29 • Chair Yoga; 8 to 9 a.m. • Y oga for Optimal Health; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • S trength Training for Health; 1 to 2 p.m.
•D iabetes Self-Management; 9:30 to 11:30 a.m. (2 of 8) •D iabetes Prevention Program; 1:30 to 3 p.m. (2 of 12)
Fri
3
4
• Chair Yoga; 8 to 9 a.m. • Healthy Meal Prep; 9:00 to 10:00 a.m. • The Aging Eye; 9:30 to 10:30 a.m. • Yoga for Relaxation; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • Chair Yoga; 1 to 2 p.m. • Dementia Caregiver Support Group; 3 to 4 p.m.
• Chair Yoga; 8 to 9 a.m. • Bone Density Testing and Beyond; 9:30 to 10:30 a.m. • Yoga for Relaxation; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • Chair Yoga; 1 to 2 p.m.
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24 • Chair Yoga; 8 to 9 a.m. • Yoga; 9:30 to 10:30 a.m. •D iabetes Self-Management; 9:30 to 11 a.m. (1 of 8) • Tai Chi; 11 a.m. to noon • Chair Yoga; 1 to 2 p.m. •D iabetes Prevention Program; 1:30 to 3 p.m. (1 of 12)
31
• Chair Yoga; 8 to 9 a.m. • Diabetes Self-Management; 9:30 to 11:30 a.m. (2 of 8) • Yoga for Relaxation; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • Chair Yoga; 1 to 2 p.m. • Diabetes Prevention Program; 1:30 to 3 p.m. (2 of 12)
5 • Strength Training for Health; 8 to 9 a.m. • Yogalates; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • Balance and Strength Training; 1:30 to 2:30 p.m. (1 of 8)
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10
• Chair Yoga; 8 to 9 a.m. • Healthy Meal Prep; 9 to 10 a.m. • Fueling for Fitness; 9 to 10 a.m. • Y oga for Relaxation; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • Chair Yoga; 1 to 2 p.m. •D ementia Caregiver Support Group; 3 to 4 p.m.
• Fueling for Fitness; 9 to 10 a.m.
22
Thu
• “Weigh” to Go! Intro; 9:30 to 10:30 a.m. • Senior Fitness Test; 1:30 to 2:30 p.m.
12 • Strength Training for Health; 8 to 9 a.m. • Yogalates; 9:30 to 10:30 a.m. • Latest in Alzheimer’s Prevention; 10 to 11 a.m. • Tai Chi; 11 a.m. to noon • Balance and Strength Training; 1:30 to 2:30 p.m. (2 of 8)
18 •N avigating the Journey; 9:30 to 10:30 a.m. • S enior Fitness Test; 11 a.m. to noon • Fueling for Fitness; 2 to 3 p.m.
25 •D iabetes Self-Management; 9:30 to 11 a.m. (1 of 8) •D iabetes Prevention Program; 1:30 to 3 p.m. (1 of 12)
19 • S trength Training for Health; 8 to 9 a.m. • Yogalates; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • B alance and Strength Training; 1:30 to 2:30 p.m. (3 of 8)
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• S trength Training for Health; 8 to 9 a.m. • P alliative Care; 9:30 to 10:30 a.m. • Yogalates; 9:30 to 10:30 a.m. • Tai Chi; 11 a.m. to noon • B alance and Strength Training; 1:30 to 2:30 p.m. (4 of 8)
REGISTRATION REQUIRED, CLICK OR CALL TODAY! Register online
Sunhealthwellbeing.org and click “Education”
Register by phone 623-207-1703 *except where noted
August 2016 • sunhealth.org
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