well
az
THE ARIZONA REPUBLIC
A SPECIAL PUBLICATION CREATED BY REPUBLIC MEDIA CUSTOM PUBLISHING
HEALTHCARE NEWS YOU CAN USE FOR YOUR WHOLE FAMILY
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Vol. 3, No. 10 Vol
October 2013
IN THIS ISSUE: COVER/09: HEALTHY AGING 02: BREAST CANCER/BRCA GENES 03: FLU SHOTS 03: OFFICE ERGONOMICS AND HEALTH 04: INFERTILITY ADVANCEMENTS 05: CHILDHOOD CHOKING 05: ASU SCHOOL OF NUTRITION EXERCISE STUDY 06: SUPPORT GROUPS/ TOP EVENTS 07: SUPPORT GROUPS/INFO ONLINE 07: BE THE MATCH: DONOR REGISTRY 08: MEDICARE: WHAT YOU NEED TO KNOW
HEALTHCARE News
Affordable Care Act
Open Enrollment is Oct. 1, 2013 through March 31, 2014
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ndividuals who have group insurance through their employer should enroll in their employer’s plan during the plan’s annual Open Enrollment period, as usual. Likewise, individuals who are Medicareeligible should enroll in Medicare during Medicare’s annual Open Enrollment period, which is Oct. 15 through Dec. 7 (see article on page 8 for more details about Medicare).
TOP 10
The
SECRETS to a long and healthy life Sound advice from the experts
BY DEBRA GELBART
B
elow are 10 steps you can take at any age to supplement the good-sense actions — watching your weight, not smoking, exercising and more — you’ve hopefully already made part of your everyday lifestyle.
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Protect cognitive function. There is a lot of
Levels of coverage
For example, within each company’s products, a bronze plan will probably be more affordable than a silver plan, but almost certainly will not provide as many benefits as a silver plan. Likewise, a silver plan will most likely be more affordable than a gold plan. Some companies may offer a platinum product with premium coverage, but, as its name implies, it will probably be more expensive, so you will need to do a personal cost-benefit analysis that includes items such as monthly premiums, deductibles and co-pays to determine what level of coverage at what price is best for you and your family.
Essential benefits All private health insurance plans offered in the Marketplace will offer the same set of essential health benefits, which are minimum requirements for all plans in the Marketplace. Some plans may offer additional coverage; you will see exactly what each plan offers when you compare them side-by-side in the online Marketplace at healthcare.gov. The essential health benefits include: • Ambulatory care (outpatient care you get without being admitted to a hospital) • Emergency services • Hospitalization • Maternity and newborn care • Mental health, substance-abuse and behavioral-health treatment • Prescription drugs • Rehabilitative and habilitative services and devices • Laboratory services • Preventive and wellness services; chronic disease management • Pediatric services More info: Visit healthcare.gov or call 800-318-2596 (TTY: 1-855-889-4325) 24 hours a day, seven days a week.
The September issue of Living Well included several articles on the Affordable Care Act. Topics include: • Explaining the Health Insurance Marketplace • Who can participate • Levels of coverage • Calculating costs • Subsidies and penalties • Questions to ask • Enroll America You can access the e-flipbook at: http://issuu.com/rmcp/docs/livingwellazseptember2013?e=4031137/4702435
RICK D’ELIA
The U.S. Health and Human Services website, healthcare.gov, details which insurance companies are participating in the Marketplace. It also describes the levels of coverage available, which are called bronze, silver, gold and platinum. Each level will be standardized according to its range of benefits and each is based on how you and the plan can expect to share the costs of your care. The categories do not reflect the quality or amount of care the plans provide.
ABOVE: Aneil Koerper, health and fitness program manager for The Terraces, a continuum of care community, runs a ‘boot camp’ exercise class for residents. RIGHT: Koerper works with Barbara Quarles on her flexibility and mobility through stretching and walking drills.
information related to warding off mental decline by working on puzzles and taking on mental challenges such as learning another language. While these activities can certainly be helpful, some experts say that they are not the most important thing you can do to preserve cognition as you age. Indeed, Janko Nikolich-Zugich, M.D., Ph.D., head of the Department of Immunobiology as well as co-director of the Arizona Center on Aging at the University of Arizona College of Medicine in Tucson, said that the most critical factor in preventing neurodegenerative diseases is staying physically active.
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Fully understand the benefits of exercise. “The bad news
is that the aging process starts at age 30,” said Aneil Koerper, the health and fitness program manager at The Terraces, a continuum of care retirement community in central Phoenix. The good news, she said, is that you can compensate for the aging process by engaging in both cardio and muscle-strengthening activities such as dancing, jumping rope (on carpet, not on a hard surface), using a stair-climber or walking up stairs. “If you like dancing, take a Zumba or line-dancing class,” she suggested. “Fast dance steps are a great way to increase the power in your leg muscles, and maintaining that power will increase your balance and reduce the possibility of falls as you age.” She also recommends wall-squats, where you stand with your back against a wall and slowly squat down as far as you can. If you go to a gym, use the leg-press machine to accomplish the benefits of wall-squats, she said. Ideally, you’ll want to incorporate exercise into your routine that promotes endurance (short periods of more intense aerobics), muscle strength (weight lifting), flexibility (yoga) and balance (tai chi), said Walter Nieri, M.D., a geriatrician and internal medicine physician and director of Banner Sun Health Research Institute’s Center for Healthy Aging.
“It’s simple — exercise is best for maintaining cognitive health.” — Janko Nikolich-Zugich, M.D., Ph.D., Arizona Center on Aging, UA College of Medicine
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Monitor your health.
If you’re over 30, you should have a yearly well-visit with a primary care provider, Nieri said. “It’s important that your blood pressure, cholesterol, blood sugar and thyroid function be evaluated regularly,” he said.
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Manage stress. “I’m in favor
of teaching stress management techniques as early as high school,” Nieri said. “It’s important to learn that ongoing stress can significantly impact your health.” Continued on page 9 HEALTHY AGING