TIPS FOR ACHIEVING A BALANCED DIET
a) Include a range of fruits and vegetables: As different fruits and vegetables contain different vitamins, minerals, and antioxidants, try to
b) Pick whole-grain foods: To ensure a greater fiber and nutritional content, use whole-grain bread, pasta, and rice instead of refined grains.
c) Incorporate lean proteins: Compared to red meat, sources including fish, chicken, beans, lentils, and tofu are lower in saturated fat and contain essential amino acids.
d) Embrace beneficial fats: Some healthy fats that boost heart health and brain function are avocados, almonds, seeds, and olive oil.
e) Limit added sugars and salt: Remember that processed meals with high levels of added sugars and salt can cause several health problems.
f) Stay hydrated: Water is essential for our bodies to operate at their best, so make sure you consume plenty of it throughout the day.
g) Adopt portion control: Be mindful of your serving sizes and pay attention to your body's hunger and fullness signals.
h) Plan your meals: Planning your meals allows you to choose healthier selections and lessens the likelihood of going for quick, unhealthy ones.