Grounding Games: a Tiny Therapy Book
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In this essential guidebook, a seasoned child and adolescent specialist offers a comprehensive collection of engaging grounding exercises designed to help children navigate emotional turbulence and build resilience. Drawing from expert clinical experience, Grounding Games transforms anxiety management into an accessible, child-friendly approach that empowers young minds to regulate their emotions effectively.Key FeaturesThe book provides a rich array of sensory-based techniques that help children:Redirect anxious thoughtsBuild emotional self-regulation skillsCreate a sense of safety and stabilityLearn practical coping mechanismsThis guidebook offers practical, playful strategies that transform grounding from a clinical intervention into an interactive experience. Children will learn to anchor themselves in the present moment, giving them power over overwhelming emotions rather than feeling controlled by them.Crafted by a licensed counselor with extensive experience in child psychology, Grounding Games provides parents, educators, and mental health professionals with a scientifically-backed toolkit for supporting children's emotional well-being. The exercises are designed to be simple, adaptable, and engaging, making emotional regulation accessible and even fun for children.Whether addressing anxiety, managing stress, or helping children process difficult experiences, Grounding Games offers a compassionate, practical approach to emotional resilience that grows with the child.