Friday, February 2, 2024 • Vol.116 No. 20 • Rivers, Manitoba IN STOCK or CUSTOM ORDER
HOT TUBS + SAUNAS! SPAS
SAUNAS
GARDEN CENTRE
GIFT SHOP
The most innovative hot tub in the market! Personalized, Powerful, Reliable, Efficient.
CEDAR SAUNAS Indoor and Outdoor models available! Quality Craftmanship and Real Canadian Wood.
1610 Byng Ave. Brandon, MB
Bull & Female Sale
February 24, 2024 at 1:00 p.m. • DLMS • Neepawa Ag Complex
Derrick & Megan Pilatic • 204-841-5466 Videos & catalogue • www.brooksideangus.com
Rivers Banner
Gazette -R eporter
Serving the Rivers, Rapid City, Forrest, Kenton, Oak River, Hamiota and Oak Lake areas for 116 years
Thirteen teams competed at trivia night.
RIVERS LADIES BONSPIEL P6
The winning team, No Expectations, from Rapid City donated their winnings back to the school.
O
n Saturday, Ja nu ary 27, Rivers K ids Club hosted its annual Trivia Night Fundraiser at the Rivers Legion. Thirteen teams entered the competition. Each team was allowed up to ten people to participate. The event began at 6pm. The teams were encouraged to pick a name. Names included No Expectations, F.R.I.E.N.D.S., Smartinis, Aloha Beaches, Bald Eagle, Public Enemas, Smartie Pants and more. By Jessica Coulter Rivers Banner
Along with the trivia competition, there was a 50/50 draw, raff le prizes and costume prizes. Brock Fisher won the 50/50 of $265. There were 18 raff le prizes, multiple winners, and some local donations of prizes from CB Aspire, Rivers Edge, Super Thrifty, Home Hardware, and Redline Transport. The costume prize was split between Bed Heads and Aloha Beaches for best dressed. They were the only two teams to dressed up. Six volunteers, the full board of directors brought the night together.
SUBMITTED PHOTOS
They had Travis Walker of Party Jockeys as the MC/quiz master. The winning team was No Expectations from Rapid City, they won $100 (which was their entry fee back) and they donated it back to the school. It was a great night, lots of fun had and greatest category was Preschool Pictionary which included pictures drawn from the preschoolers and the teams had to guess what it was. The board of directors hope to do it again next year.
KENTON OPEN BONSPIEL P7
2 Rivers Banner February 2, 2024
Manitoba Government investing $30 million to expand school nutrition programming Funding will establish universally accessible school nutrition programming by 2024-25 school year: Kinew
Submitted By Manitoba Government The Manitoba government is making a record investment to ensure all children in the province have access to healthy food in schools when they need it, Premier Wab Kinew and Education and Early Childhood Learning Minister Nello Altomare announced today. “When we feed hungry kids at school, we set them on the right path towards success in both their education and their future,” said Kinew. “Our government is a leader in Canada in implementing universally accessible school nutrition programming. Children experiencing food insecurity should not have a disadvantage in their learning outcomes because they are hungry.” As a first step toward universally accessible school nutrition programming, the province is increasing grant funding to the Child Nutrition Council of Manitoba (CNCM) from $2.5 million to a total of $3.87 million for the 2023-24 school year. Currently, the CNCM funding covers a portion of food costs for over 300 in-school breakfast, lunch and snack programs that provide healthy food to students across Manitoba. This new $1.37 million in funding will enable the organization to immediately offer expanded nutrition programming and hire an additional dietitian to support schools. “We have seen first-hand that when students have access to healthy fresh food every day, it boosts student learning and success, a fact that is clear to educators in a classroom setting,” said Altomare. “This funding
allows children to focus on learning so they can excel in school.” For the 2024-25 school year, the Manitoba government will invest a record $30 million into three complimentary streams of school meal programs to ensure all children have barrier-free access to food including: • $15 million going directly to school divisions for local meal programs based on enrolment and socio-economic factors; • $6 million for public schools in communities with the highest socioeconomic need; and • $9 million in grants for nutrition programming available on an applicationbasis that includes expanding support for the CNCM, family outreach initiatives and support for eligible after-school, summer and school break programs. Recognizing the importance of nutrition as a basic need for academic success – having a universal program at each school community means that they don’t have to fundraise to get this basic need met,” said Irene Nord-
heim, school board trustee, Louis Riel School Division. “This is going to take time-consuming work and lots of stress off the backs of teachers and administrators.” Funding for the universal child nutrition program is one of the new and exciting initiatives in the Manitoba government’s overall school funding for 2024-25, noted the premier.
Governments of Canada and Manitoba invest over $1.5 million for FarmSafe Manitoba project to improve health and safety standards on Manitoba farms
Submitted By Manitoba Government The Canada and Manitoba governments through the Sustainable Canadian Agricultural Partnership (Sustainable CAP) are investing over $1.5 million over the next five years to the Keystone Agricultural Producers (K AP) for the FarmSafe Manitoba pro-
gram to promote safe and healthy farm operations in Manitoba, federal Agriculture and Agri-Food Minister Lawrence MacAulay and Manitoba Agriculture Minister Ron Kostyshyn announced today. “As equipment and practices evolve and change the day-to-day realities on Canadian farms, it’s vitally important that we take steps to protect our agricultural workers and their families,” said MacAulay. “This important investment will help farmers access essential tools and information to manage risks effectively and keep farming operations in Manitoba safe, sustainable, and productive.” With the agriculture industry facing evolving challenges, this K AP-led program provides a set of strategies and initiatives that meet the growing demand for farm safety education and support. FarmSafe Manitoba provides farm-specific resources, safety assessments, hazard identification, risk management guidance, and training sessions, the ministers noted. “As the owners and operators of their farming operations, farmers and ranchers need to be supported in the efforts they take to protect themselves, their families and their workers,” said Kostyshyn. “FarmSafe Manitoba is an invaluable resource that gives producers the ability to use their knowledge and experience to foster a safety culture that promotes physical and mental well-being.” The FarmSafe Manitoba program provides resources that cover various aspects of farm safety including machinery operation, livestock handling, chemical handling, and emergency preparedness.
FarmSafe Manitoba aims to reduce workplace injuries and fatalities and promote a culture of safety in the agricultural community. The project also seeks to raise awareness about the importance of workplace safety in the Manitoba agri-food sector and improve the overall well-being of farmers and farm workers. “This funding provides K AP with the ability to deliver the FarmSafe Manitoba program, which provides Manitoba producers with a suite of resources, tools and services to help them manage safety on their farms,” said Jill Verwey, president, K AP. “With an increased demand for these tools and services, K AP will be able to support Manitoba producers in their efforts to be safer in their operations and continue to promote what they have available at their disposal.” K AP is Manitoba’s general farm policy organization, representing farmers and commodity organizations from across the province. For more information about K AP, visit www.kap.ca. Sustainable CAP is a five-year, $3.5-billion investment by Canada’s federal, provincial and territorial governments that supports Canada’s agri-food and agri-products sectors. This includes $1 billion in federal programs and activities and a $2.5-billion commitment that is cost-shared 60 per cent federally and 40 per cent provincially-territorially for programs that are designed and delivered by provinces and territories. For more information about FarmSafe Manitoba, visit https://farmsafemanitoba.ca/.
February 2, 2024 Rivers Banner 3
FAITHFULLY YOURS Neil Strohschein Pay day - some day
I
t was February 2, 1887. The descendants of immigrants from the Palatinate region of Germany decided to hold a celebration highlighting one of their ancient traditions. It held that events occurring on Candlemas (Feb. 2-the Feast of the Presentation of the Lord-see Luke 2:22-28) could help predict the weather-specifically the coming of Spring. According to the legend, a badger emerges from its winter home every Feb. 2. If it sees its shadow, there will be six more weeks of winter. No shadow signifies an early Spring. It was just a legend; but that didn’t stop the residents of Punxsutawney, PA from organizing a festival in which their resident badger, Punxsutawney Phil would emerge from his burrow to give the world his annual Spring forecast. But calling it “Badger Day” didn’t have all that much appeal. So, since the European badger and American groundhog look a lot alike, Punxsutawney Phil became a groundhog, and his day became Groundhog Day. Over time, different locations in North America have decided to host their own Groundhog Day festivities and adopt their own groundhogs. Canada is home to nine of these furry critters. The Maritimes have Shubernacadie Sam. Quebec is home to Fred la Marmotte. Wiarton Willie, the elder statesman of Canada’s groundhogs, is a proud resident of Ontario. Our province is home to Manitoba Merv and Winnipeg Wyn; both of whom live in Winnipeg. Saskatchewan and Alberta are served by Balzac
Billie and City of Nanaimo is home to BC’s groundhog trio-Chopper, Marlu and Van Isle Violet. While Groundhog Day ceremonies will be covered by local news media and the variety of announcements will certainly add some comic relief to what for many has been a harsh winter, I wouldn’t read too much into your local groundhog’s forecast. Overall, less than 40 per cent of their predictions have come true. So before planning a long drive or a Spring holiday, I would consult a reputable weather forecaster before asking a groundhog. Today’s meteorologists use sophisticated computer software to analyze data and make their predictions. But no such software exists to help us predict the long-term effects of the political, social, moral and economic choices we make today. For that information, we must go back to the words of prophets making predictions we can trust. Their words are found in the pages of the Bible. They can be summarized like this: Pay Day - Some Day. God does not turn a blind eye to acts that violate the instructions for right living that he has given us. We can try to hide them but eventually, they will be discovered. We can try to justify our actions, but God won’t accept our arguments. If we persist in going our own way and refuse to listen to his warnings, we will suffer the consequences of our actions in this life and face his judgment and eternal punishment in the life to come. But, there is a way for us to escape God’s wrath. King Solomon put it this way: “Those who cover their sins will not prosper. But those who confess and forsake them will have mercy.” (Proverbs 28:13) That mercy is ours because, 2000 years ago, Jesus Christ, God the Son, gave his life to pay the penalty for our sins. For all who put their faith in him, for those who confess their sins and seek his forgiveness, there will be no “pay day - some day.” The penalty for our sins has already been paid. God’s Son has made us free. We are free indeed.
From last weeks front page G E
B
A
N K
N I
B
I
T
T
V
A
J
E
D R
I
D L
C
E
K
Z
S
L
A
E
T
S
R
P
W W E
Y
Y
Y
N R
P
L
H N V
A
U
V
G S
E
I
L
D L
F
O O D A
D Z
Q U
O Z
S
U
F
R P
E
N P A
K
R
S
O R T
C
X
E
Y
K
K
N B
L
C
X
W Z H P
Z
O O S
T
Q L
U
B
D J B
Y
O A
T
K
A
J
I
I
C
O B
A
R
O R
C
P
C
D N U
H B
E
H V
O K L
T
C
G S L
S
Z
A
U
O U
N G I
W G T
R
Q K
L
R
E
C
T
Y
T
A
P
Y
C
R
M H L C
C
Z
D Z
L
Y
L
C
N N T U
N H E
Y
C
D O B
O E
N E
K
K
V
Q F
K
A
N T
O K
2. bonspiel 6. around 10. trophy
3. ranked 7. bank 11. harvest
D K J
Q F
N V T
E
E
O T B
Word Bank 1. local 5. sneak 9. house
O
4. food 8. steal 12. president
E
Why join Rivers and District Chamber of Commerce
Rivers and District Chamber of Commerce (CoC) is a group of local businesses, organizations and individuals interested in growing and supporting the Riverdale area. They do this by following their mission statement: to promote and improve trade, commerce, economic, civic and social welfare of the district. This statement is the reason why the chamber accepts memberships from organizations and individuals—they recognize that the fine citizens of this district also have much interest in promoting and improving the area. We are pleased to have five non-business members as part of our group; they represent 6.5% of our membership roster. Should you wish to join the chamber, rates vary from as low as $20 for individuals/organizations to $125 for large businesses (there are six levels of payment, which are based on number of employees). While new memberships are accepted at any time of year, renewals are due in January. In addition to a civic duty of promotion/improvement of your community, there are other benefits of becoming a member of Rivers and District CoC. You can opt into a provincial group insurance plan which is tailored for small businesses/sole proprietors/organizations. There are several other Manitoba CoC affiliation discounts such as hotels, fuel, office/tech supplies, etc. You will also be mentioned in chamber advertising, whether in newspapers, Facebook or the member page of our website: riverschamber.ca. Rivers and District CoC works with Riverdale Community Development Corporation to print Rivers and Area Business Telephone Directory; this legal-sized cardstock sheet is currently under collaboration for an update. We donated $5,000 to the LED sign on Hwy. 25 and $250 to Riverdale Palliative Care for the workshop they hosted here in November. We support member Rivers and Area Game & Fish Association by providing Chamber Bucks as prizes at their ice fishing derby. Chamber Bucks are only redeemable at Chamber members that opt to accept the $10 cards. They make a perfect gift! If you wish to give some, buy them at our member Super Thrifty Pharmacy in Rivers or email info@riverschamber.ca to make your inquiry/etransfer. We co-ordinate all the events associated with the annual Santa Claus parade in Rivers and we also co-ordinated the summer parade which was held last July for the town’s 110th anniversary. In years past, we have partnered with member Riverdale Municipality to present a fireworks display for you and there is talk of doing that again in 2024. Should you have an event you think requires financial support from the CoC, please submit your request three months prior to your event; your proposal can be emailed to info@riverschamber.ca. We also have in place a $1,000 Youth-in-Business Scholarship for a municipal resident (21 years and under) who is taking business-related studies at a post-secondary school. Please visit our website to learn more/download the application form. The annual meeting of Rivers and District CoC will be held on Tuesday, Feb. 6 at Tempo Place Emporium. Please join us at 12 noon and enjoy a great lunch from our member; you can order off the menu that day or in advance by calling 204-328-7730. We are hopeful that members who regularly attend meetings will step up and accept executive positions, or history may repeat itself. Rivers and District CoC began as a Board of Trade in 1908, two years after the settlement of Rivers was created. Nearly 100 years ago, the then Board of Trade was dormant; it was reactivated in 1933. In the late 1940s, it was officially renamed CoC. The chamber experienced another period of dormancy in the late 1970s /early 1980s and it may go through another period of hibernation now. As of the annual meeting on Feb. 6, there are no known executive except treasurer Sheila Runions. She has been an active member for more than 30 years (executive for 20 years, in all positions). Even though she has not been a part of the business community for the past six years, she maintains membership. Why don’t you follow her example? Feel free to join as an individual and help make your community better! By Sheila Runions Secretary-Treasurer
Perspectives
4 Rivers Banner February 2, 2024
Tundra
Homebodies
By Chad Carpenter
Rita Friesen
Running away or obeying...
Examining the facts I
I
find it quite amazing, and even annoying, that the limited amount of history we are taught often doesn’t really hold a candle to the truth. We are told that the Indigenous people and the Metis were conservation oriented, keepers of the land. I am sure they were in many cases, but a book published in 1934 and written by Stanley Vestal shows several cases of a different story. He outlines how the Red River Metis would go many miles into the Sioux territory of what is now the United States and kill off many more buffalo than they could actually consume or sell. Vestal’s story is based on interviews with descendants of the great Sioux leader, Sitting Bull. The book also outlines how fierce and brutally deadly fighting could be between various tribes and the Metis. Other books document some huge battles between tribes. Yes, there were times of peace and peacemakers, but there was a huge amount of animal slaughter and human slaughter as well. I am not laying blame to any group for actions from 150 or more years ago but where I do lay blame is at the feet, or more precisely the desks, of the academics. Today, it is considered wrong to call certain people groups savages. That said, there were many savage acts committed in our North American history regardless of racial origin or colour. When people stabbed, shot or strangled other people, it was savage and to say otherwise is to gloss over the truth. Of a lesser concern, but still annoying, is that today we are supposed to believe nature is kind. That’s a huge lie. I have been told by several eye witness accounts where moose, elk or deer have been brought down by wolves, the feast begins long before the animal dies. neepawa
Banner Rivers & Press Banner STAFF
Right in the Centre Ken Waddell
“
The underlying message is that no group, be it political or cultural has only goodness in their history.
My point is, as I have stated before, question everything you read or hear. If it sounds phoney, it may well be phoney. Some academics today will wax eloquent about how people used to take better care of our wild life than what happens today. Farmers are blamed for damaging wildlife habit and people in general are blamed for destroying habitat. I protest somewhat. I decry the loss of bushland, but some farmers do keep bush and every farmer provides feedstock for many species from birds to deer. Coyotes move into cities, not because of a loss of habitat but because city people don’t usually shoot them and besides, there’s all the road kill deer along with some fat, tame kitties and puppies to eat. The same goes for geese and many other wildlife; they gather in and around urban populations as the urban people don’t shoot them. In the world of politics, conservatives will tell you that left wingers are evil and the same criticism is tossed out against conservatives. I can attest
PUBLISHED EVERY FRIDAY AD DEADLINE: TUESDAY NOON PRIOR TO ISSUE DATE Rivers Banner does not guarantee publication of any submitted articles or pictures.
423 Mountain Avenue, Box 699, Neepawa, Manitoba R0J 1H0 Telephone: (204) 476-3401 Fax: (204) 476-5073
204328-7494 info@riversbanner.com Toll-free: 1-888-436-4242 (within Manitoba) www.neepawabanner.com www.riversbanner.com Drop box @ 529 Second Ave•Rivers, MB
Subscription Rates in Canada 1 Year: $61.38 (including taxes) Online subscription $36.00
Circulation:Customer 2,200 Account 558680-99~Postage paid at Neepawa, Manitoba
Yearly Subscription Rates (excluding taxes): $52.03 in Manitoba, $59.08 elsewhere in Canada Owners/Publishers Sales Accounts & Admin Production Staff Canadian Publications Mail Sales Product Agreement #40012782 Est. 1908 Ken and Chris Waddell Joel Asselstine Kay De’Ath Diane Warner Gloria Kerluke Sandra Unger Editor Rea Apita Ken Waddell
STAFF
”
that some left wingers or liberals, are indeed evil and some conservatives are too. The good news is that there’s good in most people and, fortunately for us, more good than evil. The underlying message is that no group, be it political or cultural has only goodness in their history. There are numerous instances of things that happened that were pretty sketchy and in some cases downright wrong or evil. It’s important to not too gloss evil over with a sugar coating that claims that a certain group were always good and their enemies were always wrong. With the millions of books in the world and all the resources available on the internet, we should be able to come closer today to the truth. The trick is to examine the facts and not stand blindly by while the myths are spread. Truth is what sets us free and when we stop seeking the truth, we are indeed in big trouble. Disclaimer: The views expressed in this column are the writer’s personal views and are not to be taken as being the view of the Banner & Press staff.
Owner/Publisher/Editor Micah Waddell
Sales/Media Jessica Coulter
Members of:
’m not certain why this particular memory has been recurring, several times this week. Not annoying, but thought provoking. I think there is a lesson in the story that I need for these days… I was in elementary school, not enjoying it yet as we had recently moved from the safe nest of extended family to a rather remote- for that time- area. We lived almost four miles from the school, with not many homes close to the country roads. My school attendance record had a few lapses, it wasn’t all that difficult to hide in the bushes bordering the lane until the school bus passed. This never did develop into a habit, parent definitely displeased with such antics. Then there was the beautiful early summer day that I forgot my reader. The teacher had stated clearly, that the next time a child forgot their book they could just walk home and get it. I’m certain that Mrs. Gray didn’t think for a moment that any one would actually do that, but I did. A raised hand signifying a need to leave the room got me the nod. I walked out of the classroom door, down the wide steps, out the double doors, and into the sunshine. I kept on walking. I had forgotten my text book, the teacher said the result would be a walk home, and so I walked. Easier than admitting I had forgotten my reader! I recall the day well. I was young, fit and used to prolonged physical activity. So I went, across the railway tracks, across the highway and headed north. By the time I reached the connection line jog, I was beginning to envision my welcome home. My parents would be elated to witness my obedience to instructions. It wasn’t until I turned east, and then saw the farmstead, that I realised that I may have misguessed their reception. Little did I know that after an appropriate amount of time my teacher alerted the principle to the fact I was missing. Two older students scoured the village, two headed down to the river, and then with me still being a no show, my parents were called. Let’s just say the phone call was received really shortly before my appearance. My father, bless his heart, picked me up, placed me firmly in the farm half ton, and drove me back to the school. Oh, it got worse. Pulling up to the front of the school, dad carried me like a sack of grain, over his shoulders, up those wide front stairs. My wailing, not unlike that of a banshee, caused every teacher to pop their head out of their classroom. My father deposited me at my teacher’s feet with a terse –this won’t happen again-and left. Please rest assured it never did happen again. And the compassion and understanding that Mrs. Gray extended to me that day, and every following day, earned her the title of my very favourite teacher. So, was I running away from school, running home, or obeying orders? I believe that my actions then are echoed by my actions today. Face the tough stuff.
FRIDAY ThePUBLISHED Neepawa BannerEVERY & Press does not guarantee publication of any submitted articles or pictures. Such submissions, if printed, will appear at the discretion of the managing editor or Such submissions, if printed, will appear at the discretion of the editor or publisher and only when time AD DEADLINE: TUESDAY 12 publisher and only when time and space permit. and space permit. We are not responsible for electronic transmissions which are not confirmed either We are not responsible for fax and e-mail transmissions which are not confirmed in person or by phone. letters to DATE the editor must be fewer than 400 words and include name, adPM PRIOR TOAllISSUE either in person or by phone. dress and telephone number, for verification purposes. We reserve the right to edit or condense letters.
News Media Canada Médias d’Info Canada
Circulation as of January 2024: 7,575
News Staff Eoin Devereux Casper Wehrhahn
Distribution Staff Bernie Myker Matthew Gagnon Shannon Robertson Betty Pearson
News releases and leads: news@neepawabanner.com sports@neepawabanner.com Printing and office supplies: print@neepawabanner.com Advertising: ads@neepawabanner.com
February 2, 2024 Rivers Banner 5
Lon Schwartz (Chief of Police) Rivers Police Service The Rivers Police Service responded to several incidents within the community this week: Speeding Violations on Highway 25 A vehicle was clocked on radar traveling at 141 Km/h in the posted 100 Km/h zone on Highway 25. A $561 ticket was issued. Another vehicle was recorded at 122 Km/h in the same zone, resulting in a $338 ticket. Additionally, a vehicle was detected at 132 Km/h, exceeding the 100 Km/h speed limit. A $469 ticket was issued. Animal Welfare Police responded to 2 separate calls regarding injured deer on Highway 25. Dispatch services were provided to address the incidents. Aggressive Dog Incident Authorities were alerted to an aggressive dog in the town of Rivers. Discussions with the council are underway to address the various issues stemming from such incidents. Traffic Violations A vehicle was stopped due to the absence of valid registration or insurance. The driver was also found to have an expired driver’s license. Three tickets were issued for these offences, and the driver was escorted to facilitate the necessary renewals. A Manitoba vehicle was intercepted as the driver was using a handheld device while driving. The driver was issued a ticket and cautioned about potential license suspension.
Medical students set to gather in PMH as part of rural interest group Submitted By Blaine Kraushaar In partnership with Health Careers Manitoba and Max Rady College of Medicine, Faculty of Sciences, Prairie Mountain Health (PMH) will host the University of Manitoba medical student Rural Interest Group in Brandon and Souris on January 26 -27, 2024. The Rural Interest Group (RIG) weekend promotes the benefits of practicing medicine in rural communities and available lifestyle opportunities. A record 55 first and second-year medical students will participate in the region this year with groups split into clinical workstations at each site. Student RIG President Vienna Peters says participants are really looking forward to the event. “On behalf of both the Rural Interest Group and the University of Manitoba Medical Classes of 2026 and 2027, I would like to extend a huge thank you to PMH for the preparations and for welcoming us again this year. These events are so important for
Sudden Death Response Police attended a sudden death incident in Rivers, where it was determined that the individual passed away due to natural causes. No further investigation was deemed necessary. our education as they expose students to what it is like to work in rural medicine, provide opportunities for students to network with doctors and residents, and give us an idea of what it is like to work within the health region.” PMH Chief Medical Officer Dr. Adrian Fung says the RIG workshop provides the health region with additional opportunities to engage medical students early in their training. “We continue to have success with this proactive and student-led initiative,” Dr. Fung stated. “Brandon Regional Health Centre (BRHC) has been a mainstay for this workshop and the community of Souris has also been a proud host in past years. The region participates in and explores many avenues of health-care provider recruitment. This event, and the Rural Week event in May are two that create a lot of interest and excitement every year!” Manitoba Health, Seniors and Long-Term Care Minister Uzoma Asagwara supports and appreciates the workshop’s objectives. “I started out my career in rural Manitoba as a psychiatric nurse, it was the best training ground for me to develop my skills and pursue my passion for healthcare. Working in rural Manitoba affords you the ability to really connect with folks in the community, and for me that was most important.” Health Careers Manitoba and PMH sincerely appreciate the support of regional physicians, staff and volunteers who help make the RIG weekend a success.
Security Check An alarm was reported at the Riverdale Municipality Office. Upon investigation, the premises were found to be secure.
Join us Sundays at 10:30 a.m.
447 Edward Street ~ 204-328-7882
Rapid City Community ChuRCh Sundays 10 a.m. Children’s Church during the message Bible Study – Thursdays 7:30 p.m.
JESUS IS LORD
2024
Grad Fundraiser ELTON COLLEGIATE MEAT DRAW FUNDRAISER
Custom window treatments Blinds Drapes Sheers Hardware Valances Upholstery Home décor
We travel!
204-726-8282 1-866-320-3223 www.interior-images.ca
Great prize table, a set of 4 Jets Tickets, Power XL Grill/Air Fryer plus many more!! Friday, Feb. 9, 2024 First Draw at 6PM Queen’s Hotel 450-2nd Ave Rapid City, MB
6 Rivers Banner February 2, 2024
never take curling for granite
Lori Kiesman, Tana Hoff, Heather Bate, C her r i W help ton dressed for the musical Hairspray.
Rivers Ladies Bonspiel Submitted By Marci Shachtay On January 26-28, Rivers Curling Club hosted their annual ladies bonspiel with the theme this year of Musicals. They had ten teams travel from Hamiota, Rapid City, Oak River, Alexander, and Brandon, as well as local Rivers teams to curl in the bonspiel. The excitement started on the 26th at 7pm. On Saturday there was an amazing banquet with meatballs, ham, egg rolls, pancit, salads, and an assortment of yummy desserts. All the teams dressed up as their favourite musicals. There were cats, nuns, cowgirls, and some that were singing in the rain, but the winners for best costume was Team Bate who came dressed for Hairspray and had a fun interactive skit. Sunday morning the final draws happened. Eight teams played at 10 to determine the 4 teams that would play in the 1st and 2nd event finals. The final draw for the 2nd event was Team Bate vs Team Falkevitch, and the final draw for the 1st event was team McLellan vs team McKay. Team Falkevitch (Donna Falkevitch, Phyllis Veitch, Grace Scott and Joan Ratz) pulled out the win to claim the 2nd event victory. In a nail-biting 1st event final Team McKay (Laurie Campion, Linda McKay, Samantha Kolesar, and Ashley Hammond) took the win with a score of 8-7. Thank you to everyone who helped to make this bonspiel a great success. From cooking, or baking food items, decorating the Behlen Lounge and making it look amazing, organizing the teams and making the draws. Without all your hard work, the bonspiel would not be a huge success. Keep your calendars open for the end of January next year, for the next annual Ladies Bonspiel in Rivers.
SUBMITTED PHOTOS
Donna Falkevitch, Phyllis Veitch, Grace Scott and Joan Ratz claim the 2nd event victory.
Laurie Campion, Linda M c K a y, S a m a n t h a Kolesar, and Ashley Hammond claim the 1st event victory. SUBMITTED PHOTOS
Team McKay had a rock-solid strategy on the ice.
Team Falkevitch s taying on the right stone path.
PHOTOS BY JESSICA COULTER
February 2, 2024 Rivers Banner 7
Curling is such a b-rush Kenton Open Bonspiel By Jessica Coulter Rivers Banner
A weekend of curling took place in Kenton from Jan 24 – 28. Fourteen teams entered the open bonspiel. First event winners Brett Heaman team included Skip Brett Heaman, Third Chad Leslie, Second Anesha Heaman and Lead Dayna Leslie. Second event winners the William Daniel team. Third event winners was Cargill (Oakner) team skipped by Brittney Bridge. A half dozen fantastic volunteers helped make the bonspiel a success. Even more wonderful volunteers took care of the rink kitchen preparing meals for the curlers. “Thank-you to everyone involved to make the bonspiel a success,” says Don Carter, bonspiel organizer.
SUBMITTED PHOTO
Winners of the Kenton Open Bonspiel Brett Heaman, Chad Leslie, Anesha Heaman and Dayna Leslie.
PHOTO BY JESSICA COULTER
Catching some of the action in the final matches on Saturday afternoon at the Kenton Open Bonspiel.
Chicken and vegetable ratatouille pasta
Heart Health Awareness Month
We Can Help PROMOTE YOUR BUSINESS and SPECIAL OFFERS
This February! By Emily Richards PH Ec., Heart and Stroke Foundation A dish bursting with colour and flavour. Ingredients: 4 tsp canola oil 1 small onion, chopped 1 1/2 tsp herb de Provence 1 cup sodium-reduced chicken broth 1 zucchini, chopped 2 cups whole-wheat rotini pasta
1 small eggplant 8 oz, chopped 2 cloves garlic, minced 1 can 28oz diced tomatoes w/juices (no salt) 8 oz chicken diced 1 yellow bell pepper, chopped
Directions: 1) In large saucepan, heat 10 mL (2 tsp) of the oil over medium high heat and add eggplant, onion, garlic and 5 mL (1 tsp) of the herb de Provence. Cook, stirring for about 8 minutes or until starting to become golden. Add tomatoes and broth and bring to the boil. Reduce heat and simmer for about 10 minutes or until slightly thickened. 2) Meanwhile, in pot of boiling water cook pasta for about 10 minutes or until tender but firm. Drain and set aside. 3) In large nonstick skillet, heat remaining oil over medium high heat and cook, chicken, zucchini and pepper with remaining herb de Provence, stirring constantly for about 8 minutes or until chicken is no longer pink inside. Stir into tomato mixture and cook for 5 minutes. Serve over cooked pasta.
Rivers Banner
204-328-7494 ~info@riversbanner.com
8 Rivers Banner February 2, 2024
Strategies that can improve reading comprehension Strong reading comprehension skills are one of the foundations of a successful academic career. According to the Institute of Reading Development, students with strong reading comprehension skills get a big boost in all subjects, including math and science. Though the benefits of reading comprehension are well documented, many students are struggling in this area of their academics. Officials with the National Center for Education Statistics note that, over the last decade, students have made no progress in reading performance. That likely comes as no surprise to seasoned educators, as data indicates students are reading less outside of school than they have in years past. Data from the National Assessment of Educational Progress indicates the percentage of public-school students who said they read 30 minutes or more a day declined by 4 percent between 2017 and 2019, dipping below 50 percent overall in the latter year. There’s likely a multitude of reasons why students now read less than they used to. Parents concerned about their children’s reading comprehension can try these strategies to bolster this highly valuable skill. · Let kids read what they like. The tutoring professionals at Oxford Learning® report that 73 percent of students indicate they would read more if they found books they liked. Parents can address this issue by taking children to their local libraries and letting them choose which books to check out. The more practice kids get with reading, the more their comprehension skills develop. · Read aloud to children. Various studies have found that reading aloud to children significantly benefits literacy development. One study from the National Association for the Education of Young Children found that listening to others read helps children develop key understanding and skills, including how stories are written. In addition, the Reading Rockets project, which aspires to bring reading research to life in the hopes of helping young children develop into strong, confident readers, notes that children can listen on a higher language level than they can read. That makes complex ideas more accessible. · Ask questions when reading to children. When reading to children, parents can Submitted By Metro Creative
PHOTO BY METRO CREATIVE
compound the benefits of this activity by asking youngsters questions about the book. Asking what, when, where, why, and how can encourage children to look for answers to these questions while they’re being read to. As students advance and then read more on their own, parents can encourage them to ask these questions of themselves (if they’re not already doing so on their own). Asking and answering these questions is a great way to strengthen reading comprehension skills. Strong reading comprehension skills can help students reach their academic potential. Parents can employ various strategies to help children bolster those skills.
Hamiota’s Hamiota ~ Brandon ~ Birtle ~ Pilot Mound ~ Killarney ~ Deloraine HAMIOTA: 204-764-2544 BRANDON: 888-726-1995
Pros at your fingertips
Business Directory
allianceaccounting.ca
Serving Rivers and area since 1906.
Phone 204-727-0694 or 1-800-897-5694 www.brockiedonovan.com
• Residential & Commercial • HVAC Installations • Licensed Gas Fitting • 24 hr Emergency Service • Repair & Maintenance • Septic Truck Services • Duct Cleaning • Backhoe & Skidsteer Services
•
Residential & Commercial
•
Repair & Maintenance
•
HVAC Installations
•
Septic Truck Services
•
Licensed Gas Fitting
•
Duct Cleaning
•
24 hr Emergency Service
•
Backhoe & Skidsteer Services
Hamiota, MB 764-2451
204-764-2744
Autopac accredited repair shop Aftermarket parts & accessories Glass replacement & Towing hiwaycollision1984@gmail.com
FUNERAL DIRECTOR Dwayne Campbell ~ 204-764-2746
Hunt, Miller & Co. LLP
Jack Cram, Lawyer Phone 204-727-8491 or 204-328-7540 (Thursdays, 2-5 p.m.) for appointments.
Serving all from Hamiota to Brandon & Surrounding Areas
Homes
KEN KIRK KE
Acreages
204-764-2904 20
Farms
REALTOR®
Cabins
KenKirk@royallepage.ca Ken
Investements
Making your Realty Dreams A Reality..
Commercial
WWW.KROEGERBACKHOE.CA EXCAVATION-GRAVELACREAGE DEVELOPEMENTSEPTIC SYSTEMS 204-761-8765
Stewart Endeavors Gravel - Sand - Stone - End Dump/ Belly Dump Services - Excavating
Ph. 204-724-6870 Fax 204-328-4407 alepp@redlinetransport.ca Dry bulk transportation
Way-Mor Agencies Ltd. Insurance, Travel, Investments, Real Estate
Phone 204-328-7540 204-566-2490
• Residential & Commercial • Farm Wiring & Trenching
Brandon - Rivers
204-761-2192
stewartend2015@gmail.com 204-365-0086 Alex Stewart Box 916, Rivers MB, R0K1X0
THIS SPACE IS AVAILABLE TO YOU STARTING AS LOW AS $14.50 PER WEEK CALL 204-328-7494 OR EMAIL INFO@RIVERSBANNER.COM
February 2, 2024 Rivers Banner 9
CLASSIFIEDS TOTAL PRICE
Help Wanted
Thank-you
Announcement
We are hiring! We have a new opportunity to highlight:
Instructor, Network Administration Technology
School of Business Full-Time, Term (April 1, 2024, to February 28, 2025) Brandon, MB Competition # 104-23/24 Salary: $62,187 to $92,384 annually ($32.99 to $49.01 hourly) (Educational Supplement: Master’s degree $2,850 annually; PhD $5,700 annually) Assiniboine Community College has been providing exceptional learning experiences that have been transforming lives and strengthening Manitoba through applied education and research for more than 60 years. Reporting to the Chairperson or Program Coordinator, instructors are primarily responsible for the development and delivery of curricula and evaluation of student performance relating to the divisions’ on and off-campus program. Instructors assist with assigned activities including college promotion, student recruitment, student placement, industry liaison and various administrative functions. For full position details or to view all career opportunities visit: www.assiniboine.net/careers.
Assiniboine Community College is committed to reconciliation and ensuring that its policies, practices, and systems are free of barriers. Assiniboine values diversity and promotes full participation to ensure dignity, respect, and equal access for all employees. Assiniboine welcomes applications from all qualified candidates who are legally entitled to work in Canada, including Indigenous peoples, persons of all abilities, members of visible minorities, all genders and sexual orientations, and all other groups protected by the Human Rights Code.
If you are interested in this career opportunity, please email your resume and cover letter with reference to: careers@assiniboine.net
We thank you for your interest. Those selected for further consideration will be contacted.
Obituary GERALDINE “GERRI” SHIRLEY ALLEN Geraldine “Gerri” Shirley Allen, age 67 passed away peacefully on Thursday, January 18, 2024 at the Riverdale Health Centre in Rivers, MB. She was born March 9, 1956 in Winnipeg, MB to Ross and Shirley Collins. Gerri married the love of her life Richard Allen on July 8, 1972 in Oromocto, New Brunswick. Gerri worked as a health care aide at the Dakota Oyate Lodge, Sioux Valley Dakota Nation for 13 years, she loved and took pleasure in helping others. Gerri was a loving wife, mother, grandmother and great grandmother. She loved camping, reading and spending time with her family. She is survived by her husband Richard; sisters Joe Anne(Gualberto) Pacheco, Donna(Tad) Hoyak, Valerie(Tom) Northam and brother Gerald Ross Collins; children Jason(Jen) Allen, Shawn(Theresa) Allen, Lona(Scott) Knouse as well as eight grandchildren and five great grandchildren. A Celebration of Gerri’s life will be announced at a later date. Donations in memory of Gerri may be made to Riverdale Health Centre, Pallative Care Unit, 512 Quebec Street, Rivers, MB, R0K 1X0. Arrangements are in care of Brockie Donovan Funeral & Cremation Services, (204)-727-0694.
Buy and Sell
NOTICES Advertisements and statements contained herein are the sole responsibility of the persons or entities that post the advertisement, and the Manitoba Community Newspaper Association and membership do not make any warranty as to the accuracy, completeness, truthfulness or reliability of such advertisements. For greater information on advertising conditions, please consult the Association’s Blanket Advertising Conditions on our website at www.mcna.com.
The family of Hall Sveistrup would like to thank everyone who sent food, cards, flowers and offered expressions of sympathy after the passing of our husband, father, afi and lang afi. We are planning a celebration of life June 14 at the Rivers United Church. Sincerely, Barb, Marie, Hali, Tara, and Rodi and Families
URGENTPRESSRELEASES - Have a newsworthy item to announce? An exciting change in operations? Though we cannot guarantee publication, MCNA will get the information into the right hands for ONLY $35.00 + GST/HST. Call MCNA (204) 947-1691 for more information. See www.mcna.com under the
Don McCracken and families would like to thank everyone for all the cards, phone calls, texts, visits and food at the time of Merle McCracken’s passing.
Coming Events
Rolling River School Division
“Types of Advertising” tab for more details. BOOK YOURADVERTISING HERE for success in 2024! Have your blanket classified ads seen in the 31 Member Newspapers which are seen in over 368,000+ homes in Manitoba. Now booking Winter and Spring advertising for 2024. Please Call THIS NEWSPAPER NOW to book, or call MCNA at (204) 9471691 for more details or to book ads. MCNA - Manitoba Community Newspapers Association. www.mcna. com WANTED Wanted old advertising: Dealership signs, service station, gas pumps, globes, oil cans, Red Indian, White Rose, Buffalo, Husky, Ford, GM, Dodge, Tire signs, Coke, Pepsi etc. Call 1-306-221-5908
For Sale
KINDERGARTEN REGISTRATION 2024-2025 Kindergarten Registration for the Rolling River School Division will be held during February 5th - February 9th, 2024 from 9:00-11:30am and 1:30-3:00pm. Children who will be 5 years of age on or before December 31, 2024 are eligible for Kindergarten. Please register at the following catchment area schools: SCHOOL PHONE NO. Douglas Elementary 204-763-4480 Erickson Elementary 204-636-2266 Forrest Elementary 204-728-7674 Oak River Elementary 204-566-2167 Onanole Elementary 204-848-2402 Rapid City Elementary 204-826-2824 Rivers Elementary 204-328-7416 Tanner’s Crossing Elementary 204-867-2591 *Parents are required to present their child’s birth certificate and medical number at time of registration. *Please contact the School Division Office (204-867-2754 Ext. 0) if unsure of your catchment area school.
Manitoba Community Newspaper Association Province Wide Classifieds
Help Wanted
Now HiriNg
HEAVY DUTY MECHANIC
Come and develop your meChaniCal
skills at our busy,
well-equipped shop.
** $40/hr and $20,000 bonus for the right candidate ** we offer Competitive wages, a Comprehensive benefits paCkage
and rrsp/dpsp plan.
We are Willing to
IF YOU’RE LOOKING
apprentice the right
RTM’s
Auction Sales
candidate. housing is available. Submit your reSume
jjtrucking@sasktel.net or visit
AT THIS
www.jjtruckingltd.com
SO ARE YOUR CUSTOMERS
YOUR AD SHOULD BE HERE
RiveRs BanneR
529-2nd Avenue, Rivers, MB 204-328-7494 info@riversbanner.com
10 Rivers Banner February 2, 2024
SPORTS
11 wins and 1 game left H/R/E/S Huskies win in the regular season again and again Submitted Rivers Banner The Rivers Jets made their longest trip of the season into the deep south on January 27 to take on the Pilots in Pilot Mound at 7:30pm. They were able to grind out a 5 -3 road win thanks to four straight 3rd period goals. Joben Smith scored twice, while Kale Bomback added a goal and an assist in the win. Kaden Sutherland and Keaton Moore added in the other goals while Billy K lymchuck chipped in with a pair of assists. Layne Anderson stood tall in the pipes with a 29 save effort. Last home game of the season followed by the Jets social at the Riverdale Community Centre February 3 at 7:30pm when the Souris Elks come to town.
Lake Stars
Submitted By Patricia Hanbidge
Being that this is my first experience of all of the seasons on Vancouver Island, it is with great pleasure that I am seeing all sorts of things that are both new and unique. With the recent blast of cold temperatures, I wondered if I was really on Vancouver Island. Being from Saskatchewan, cold weather is not anything new – but to experience -13°C. in this land of mild temperatures was a bit of a shock. To top off the extreme cold, we then were blessed with quite a bountiful layer of snow. Another first for me as I have never experienced snow on Vancouver Island. For the following few days, the view from my “office” was very wintery. The axillary building that adjoins the growing dome overlooking Lake Omar is my amazing daily view. I noticed that within a few days, some very weird, but interesting things began happening on the frozen lake. Small holes seemed to magically appear over the entire lake surface. These holes appeared to be geometric shapes with a varying number of sides. Some were definitely octagons or eight-sided shapes while others were definitely pentagons or five-sided. Looking more closely from the slightly elevated view out the window, the shapes were all slightly different but the outside angles of the holes were definitely not what we typically see appear in nature. It came to mind that the lake surface reminded me of a rolled out piece of cookie dough that had been cut with a multitude of geometrically shaped cookie cutters. On Monday and Wednesday afternoon, I am joined by some of the most interesting students at Shawinigan Lake School for the 360 – Growing Green. In our 360
O
n Friday, January 26, 2024, the Huskies defeated GCB Wildcats in Hamiota with a score of 8 – 3 at the Hamiota Arena. The Huskies started the game off strong with three goals in the first and Wildcats scored two. In the second, Huskies hit the back of the net with four more goals. The game finished with the Huskies final one goal in the third. The Vikings closed the gap with one more goal in the third. The weekend held a second game for the Huskies on Sunday, January 28, 2024, against the GCB Wildcats again at 2pm in Glenboro. The Huskies prevailed again with a score of 3 – 1. In the first, the Huskies put one goal in the net. The Wildcats put one goal in the second to tie up the game. Both teams fought hard in the third. The Huskies slipped two more pucks in the net. Their next game will be played on Friday, February 2 at 8:15pm against the Minnedosa Chancellors in Minnedosa, followed by a Sunday game in Brandon against Vincent Massey Vikings at 4pm. By Jessica Coulter Rivers Banner
club, we are always discussing interesting topics that surround the environment we live in and how fascinating all things green can be. As we were talking, and looking out over Lake Omar, the lake stars made it into our conversation. One of the students asked the typical question of why these weird but interesting holes with the spiky, radiating fingers had formed. This curiosity that is such a necessary step to learning new things got me motivated to try to find the answer to his question. After quite a bit of digging I finally unearthed a study done by Victor C. Tsai in March of 2007. It was in this study with pages of mathematical calculations that caused my eyes to cross and my brain to hurt that I understood this amazing phenomenon. Somewhat like the stars that form in our heavens, growing under immense pressure in
hot, collapsing clouds, both temperature and precipitation have to be just right. How fascinating to have the opportunity to experience a meteorological Goldilocks situation right here at Shawinigan Lake School! Lake stars are born when warm water wells up from beneath a just right thin layer of ice covered with just the right amount of snow and slush. This is caused by a short-but-mighty cold snap that quickly freezes the lake water into ice that is an inch or two thick. This cold snap followed by warmer temperatures warm the ice to above 0°C. which softens the ice and makes it a bit leaky. It is not agreed upon how that initial central hole is formed. It is thought that it could be formed by an animal, a rock or branch splashing into the water, or even convection within the water due to water layers shifting due to temperature changes. The many pages of mathematical calculations, was the result of science trying to develop a mathematical model to explain this natural phenomenon. To date, there is no agreement on exactly why or how the centre hole is formed. However, there is somewhat of a consensus on how the fingers form. When mimicking this natural formation in a controlled environment, the following conclusions have been reached. We know that heat likes to distribute itself evenly in space, which is the reason behind only a few fingers forming at each central hole. If heat did not distribute itself evenly then there would be many fingers radiating from each central hole. As these perfect humidity and temperatures exist, there is a gradual melting and water is able to gently flow through the snow. Snow contains pockets of air and just like water seeps through soil within the soil pores, so will water will seep through the pores within the snow. Water will always travel down the easiest path wherever water flows. Lake stars, like the stars in the sky are beautiful. What a pleasure it is to view one of winter’s loveliest mysteries.
SPORTS
February 2, 2024 Rivers Banner 11
Yellowhead Provincial U11 Hockey Qualifier in Rivers By Jessica Coulter Rivers Banner The Yellowhead Provincial Qualifier took place at the Riverdale Community Centre January 26 -28. Marci Quane ran the tournament. There were a total of 8 teams competing in the tournament. Elkhorn, Hamiota, Miniota, Minnedosa H, Minnedosa P, Rivers, Shoal Lake/Birtle and Tri
Valley. Minnedosa H beat Shoal Lake 4-3 in a tough fought battle to win the tournament and will attend the U11 B Provincials being held in Notre Dame. Shoal Lake will attend the Rural C Provincial that is being hosted in Rivers on March 1-3, 2024. The final standings were: Minnedosa H – 1st Place Shoal Lake/Birtle – 2nd Place
Rivers – 3rd Place Elkhorn Tri Valley Hamiota Minnedosa P Miniota The Rivers Jets team competed in four games finishing the tournament with 3 wins and 1 loss placing them 3rd in the tournament.
Hamiota plays Minnedosa H on Saturday, January 27, for provincial qualifier. Hockey players are never ‘board’ on the ice!
Hockey players are always cool under pressure; they have ice in their veins.
PHOTOS BY JESSICA COULTER
When you ask a hockey player for advice, they say, ‘Just ‘stick’ with it.
24013gm0 24021gm0
12 Rivers Banner February 2, 2024
Seven hacks to beat stress Heart Health Awareness Month
Stress. It’s a part of everyone’s life. It doesn’t matter if you’re young or old, at work or retired, we all experience it. While we have a negative notion about stress, it’s not all bad. Stress pushes us to perform, whether it be physical or mental. Exercise is a form of physical stress, working our body to make it stronger. And without the stress of deadlines, it can be hard to get things done. While a little bit of stress can boost our performance, too much can impair it. For some stress, such as work or school deadlines, the stress can be temporary and usually disappears once the deadline is met. But continual or chronic stress can increase our risk for diabetes, heart disease, cancer and even early death. Fight or flight. Our body responds to stress by getting revved up. It gives us a boost of adrenaline, getting our heart pumping faster and breathing quicker. In days of old, this was helpful when the best response to stress was either fight or flight. Nowadays, we can’t really run away from stress at work, and we can’t fight our way through daily stress. So, we’re left to wait it out without a release. It’s the lack of release that creates stress that can impact our health. But there are many things we can do to reduce stress and prevent the negative impact on our health. How to manage your stress: Get a good night’s sleep: Ever wake up after a restless sleep? It seems like nothing can go right that day. But a good night’s sleep can make you feel invincible. When we’re tired, our adrenaline is usually up, which makes us more susceptible to stress. Getting enough sleep is important to our performance and will make things that seemed stressful the day before, much more manageable. Exercise: Physical activity delivers a whole host of benefits for your mental wellbeing. When it comes to stress, exercise will help you make use of that adrenaline circulating through By Dr. Scott Lear Heart and Stroke Foundation
your body. In addition, the release of serotonin and endorphins that occurs with exercise can make you feel even better. Doing an activity that gets your heart rate up is great, but even something at a lower intensity, such as a leisurely walk, can help too. Meditate: The popularity of meditation has increased over the years as people look to it to not only reduce stress but improve focus and even performance. Meditation trains you to clear your mind of thoughts from the past, and worries of the future, to focus on the present. This may include focusing on your breathing. Meditation can bring clarity to your thinking and possibly reduce stress. Take control: Stress often comes from a sense of a lack of control over something in our life, giving us a feeling of helplessness. Trying to find a way to exert some control over the situation can be helpful but is not always possible. You may not have control over work deadlines, or the fact that your teenager is taking your car out for the first time. In those cases, you may look to other aspects in your life to focus control over. Doing so can give you confidence that you are able to manage life’s challenges and keep a positive outlook. Smile and laugh: It always feels good to laugh because it releases endorphins just like exercise does. Laughter has also been shown to reduce anxiety. Smiling can help too. Even a forced smile can result in more positive feelings when completing a stressful task compared to not smiling. Socialize: When things go wrong, we like to know that this is normal. We can only figure that out if we spend time with others, talking to them about their lives as we share ours. Spending time with people (even virtually) can make
you happier and even hearing a familiar voice can lead to releases of oxytocin (the love hormone). Start a journal: Some people call this a worry book, in which you write down the things that concern you. Most people do this before bed so they can dump worries from their mind onto the page. Writing things down makes them seem less significant. And it’s much better than bottling them up inside. An additional idea is to write down a few things that you enjoyed or are thankful for from that day. This can get you focusing on the positive aspects of your life. No matter how bad a day is, there is always some good that can be found in it. All these hacks have one thing in common: They work to remove you from the source of stress and thoughts of that stress. Bringing some, or all, into your daily life can help prevent the buildup of stress and make life’s challenges seem less challenging. Dr. Scott Lear is a leading researcher in the prevention and management of heart disease. He holds the Pfizer/ Heart and Stroke Foundation Chair in Cardiovascular Prevention Research at St. Paul’s Hospital in Vancouver, and he is a professor in the faculty of health sciences and the department of biomedical physiology and kinesiology at Simon Fraser University.