Surya Namaskar (Sun Salutation) - PDF

Surya Namaskar (Sun Salutation)

What is Surya Namaskar Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting of 12 different postures, it is a form of expressing gratitude to this source of all life on earth.

When can I do these Asanas?

You can do Surya Namaskar at any time of the day. However, it is best to do it at sunrise. This is when the sun rays help revitalize the body and refresh the mind. There are benefits of doing Surya Namaskar at other times of the day too.

If you practice it in the afternoon, it energizes your body instantly whereas when done at dusk, it helps you unwind.

Benifits of Surya Namaskar •Disease-Free and Healthy •Strengthens the heart •Glowing Skin •Weight Loss •Healthy Hair •Flexibility

Improves Spinal Serves Blood Circulation Lymphatic System Respiratory System

Abdominal Muscles

And

Tones Necks Arms Spine Shoulder Digestive Tract Hands and Wrist Back and Leg Muscles

Contact Us Rishikesh Yoga Club (RYC), Tapovan Resort, Laxman Jhula, Rishikesh, Uttarakhand 249137, India +919876242212 care@rishikeshyogaclub.com

www.rishikeshyogaclub.com