Rio Retreat Center Brain Spa is OPEN
The WHY of biofeedback has been incorporated into the Monday psycho-educational lecture. There has been a big response with workshop participants using the brain spa, mornings, evenings and during lunch breaks! The Brain, Heart, Body connection at RIO:
CES - Cranial Electro- Stimulation - the CES stimulates ALPHA WAVES, increases oxygen and blood flow to the brain HRC – Heart Rate Coherence - Reduces stress, Develops selfawareness of internal reactions Chi Machine most beneficial to the heart and lungs. Increase lymphatic flow and improves the immune system.
WHY? These machines support a positive feedback loop between positive emotions and good physical health. We need to teach ourselves how our brains and bodies work; being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us.