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ancing is a fun way to get fit! To dance in the comfort of your own home, D find an open area such as a living room or basement.Turn on the radio or find some music on your computer that you would like to dance to. Listen to the beat and let your body move in any way or form that feels comfortable. Nobody's watching, so let loose and don't feel embarrassed! ou want your muscles to be strong and tone, but you also want them to be Y limber.alpha X10nd ultra reviewsStretching your muscles is important, and will help your muscles to stay limber. If you happen to be under forty, hold stretches for thirty seconds. In the case you are over forty hold your stretches for sixty seconds since your muscles are less pliable.