RIFQI’s PORTFOLIO
R
Graphic Designer
This is my portfolio doing artwork and design assignments from my campus. Throughout my college years.
- Principle & Element Design - Comping Techniques
Drawing Techniques
- Intro to Typo
- Intro to Digital Design
- Visual Communication in Art & Design
- Image Manipulation
- Photography Techniques
- Contextual & Cultural Referencing in Art & Design
- Ideas in Generation
- Typography skills
- Corporate Identity in Graphic Design
- Visual Communication in Graphic Design
- Ideas in Context
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Visual Communication in Graphic Design
How
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to live a healthier life Think positive and focus on gratitude Eat your vegetables Exercise daily Know what you weigh Get a good night's sleep Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. Did you know that daily exe ise can educe all of the biomarkers of aging? This includes improving eyesight, normalizing blood pr improving lean muscle, lowering choleste l, and improving bone density. you want to live well and live longer you must exercise! Studies show that even ten minutes of in your living oom. Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or neighbor youÕd like to catch up with. Jump pe or play hopscotch. Spin hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for hike. you have rouble sleeping, try elaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain ce eal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and tur your clock away rom you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them Don't skimp on sleep Studies have shown that those who sleep less tend to weigh more. Adults should aim for between 7-9 hours of sleep per night. may need between 10-14 hours of sleep, school-age children between 9-11, and teenagers between 8-10 Poly-unsaturated, mono-unsaturated and omega-3 fats all good lifestyle choices.These good fats lower your LDL choleste ol and raise your HDL choleste which correlates with decreased risk for heart disease. mackerel, sardines, and herring. ou can also get omega-3s om plant sources, Shower again if you have performed an activity that has made you sweat.[23] This will cut down on body odor body acne, and hygiene-related diseases such as scabies or stir -fried. A diet high in vegetables is associated with a educed risk of developing cancers of the lung, colon, br east cervix, esophagus, stomach, bladder pancr as, and ovaries And many of the most powerful phytonutrients a re the ones omatoes, grapes, and leafy gr eens 22 00 Eat healthy fats in moderation Shower every day bad breath but also gum disease Being overweight and being underweight are doctor or a reputable weight chart that shows ideal weights for your age and body type
