Weightlifting for Beginners | Rico Cox

a Weightlifting For Beginners by ricocox | Sep 14, 2020 | Rico Cox, Weightlifting

Weightlifting, also known as strength training or resistance training is the type of exercise that falls under the category of anaerobic exercise. Cardio activity causes people to spend lengthy periods of time breathing in extra oxygen as their heart rate increases. This

starts a cycle of increased blood ow from the heart to the lungs, with oxygen being the main source of energy until the completion of the workout. Contrarily, anaerobic literally means without oxygen because this is the type of exercise that needs immediate energy. It gets this by relying on stored glucose for quick fuel. Weight training workouts are generally shorter but more strenuous than cardio.

People usually turn to weightlifting for two reasons. Either they want to tone their existing bodily structure or they want to increase their overall muscle mass. The most important thing to remember before trying any new tness regime is to learn safety protocols and your own limits. Not only will this help prevent possible injuries, but it will also help you achieve the desired outcome you’re striving for.

The very rst thing you should do is consult an expert. If you belong to a gym, they might already have an automatic resource included with your membership – a consultation with a trainer. Trainers can show you the di erences between using free weights vs machine circuits, and they can educate you on proper form technique. They can also help you understand the di erence between toning with high reps and low weights vs building mass with low reps and higher weights. This is all dependent upon your own personal tness goal. Another bene t of using a gym is the tracker they keep on le that you can use to document your sets and personal records (PRs).

Breathing is another important tool that makes a big di erence when weight training. The exhale should be on the most strenuous

part of the range of motion. This is called the concentric phase when the muscle is shorter and contracted. Inhaling, in turn, should be done during the relaxed, eccentric phase, as the muscle lengthens. It is very important to remember proper control during both phases. Your movements should be slow and deliberate both when contracting and relaxing.

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