September 2020
Volume 25, Issue 9
• CRESCENT OAKS NEWS • The Newsletter for the Residents of Crescent Oaks Community HOA Publishers, Inc. • 1313 N Howard Ave, Tampa, FL 33607 • www.hoapub.com
STRENGTHEN MENTAL HEALTH BY EMBRACING CULTURE by Family Features
The newsletter for all of River Ridge
One in five U.S. adults experience mental illness each year, according to the National Alliance on Mental Illness, and adult African Americans are 20% more likely to experience mental health issues compared to the general population. “The factors that cause or exacerbate mental illness are often found in higher numbers among minorities,” said Dr. Rufus Spann, chief clinical officer with Henry Health, a culturally sensitive mental health organization. “Tackling this problem requires a unique understanding of cultural differences.” Organizations like Henry Health make access to mental health care accessible and convenient for minorities, removing barriers to seeking treatment. The organization offers culturally intentional care delivered by practitioners equipped to treat any population dealing with emotional and mental health issues, and believes effective care follows three essential principles: it puts culture first, is evidence based and is built on best practices. This means culture and life experiences are at the center of therapy. Patients can expect their narratives will be not only heard and acknowledged, but also put into perspective to help gain a greater understanding of their experiences. Research shows therapists whose patients perceive them as having cultural humility deliver improved therapy outcomes. That’s why Henry Health therapists complete training that equips them with the skills needed to effectively address issues of race, ethnicity, class and
culture. A scientifically validated tool measures therapists’ cultural responsiveness and provides education and coaching to improve their cultural humility. In addition to cultural considerations, therapy involves the noted clinical best practices of cognitive behavioral therapy and traumainformed care. Cognitive behavior therapy is a widely used therapeutic technique that has lasting impacts on mental health outcomes while trauma-informed care ensures patients have access to safe spaces to examine, process and transcend trauma. Volume 4, Issue 7 GETTING STARTED It’s normal to be unsure or hesitant about trying therapy. Some organizations even offer free 15-minute consultations so you can speak with a therapist before officially registering. When you are ready to start therapy, the process is usually simple. For example, through Henry Health, you begin with an online registration form, receive an email matching you with a therapist, login to the member portal to schedule an appointment and join your session from the convenience of a phone, tablet or computer. Visit henry-health.com for more information or to register.
COMMON STRESSORS Culturally responsive care can help improve a variety of stressors, including: • Anger • Trauma • Post-Traumatic Stress Disorder • Domestic violence • Family and relationships • Money and finances • Race and racism • Health and illness • Jobs and career • Grief and loss • Substance use • Anxiety • Depression Continued on page 3...