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October 13, 2022
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Third rail shifts train times, and raises concerns By BEN FIEBERT bfiebert@liherald.com
Ben Fiebert/Herald
NEw TRAIN sCHEdulEs for the Long Island Rail Road could impact a number of communities, including Lynbrook
It took nearly four years, but construction of the $2.5 billion third track project connecting the Long Island Rail Road with Manhattan’s new Grand Central Madison station is complete, according to the Metropolitan Transportation Authority The new 9.8-mile track runs from Floral Park to Hicksville, and transit officials say it will increase LIRR service by 41 percent system-wide, giving the railroad more flexibility to minimize service disruptions when Grand Central Madison
opens later this year. “The completion of the historic third track project connects commuters with a more resilient and flexible railroad with frequent service, modern stations, ADA accessibility, and more travel opportunities for Long Islanders and visitors,” Gov. Kathy Hochul stated in a release following the announcement. “I applaud the MTA, local communities, and the hardworking women and men of organized labor who worked together to deliver this transformative project on time and under budget.” Continued on page 15
Harmonicas, cardio drumming and more at health fair By BEN FIEBERT bfiebert@liherald.com
The Lynbrook Restorative Health Fair drummed up enthusiasm for cardiopulmonary health and demonstrated an easy way to keep track of your wellbeing. Community members participated in the Oct. 9 health fair by receiving flu shots, learning about scam prevention, having their blood pressure checked and strengthening their mental and physical condition. Adam Schwartz, director of pulmonary rehabilitation at tLynbrook Restorative Therapy and Nursing, hosted an activity
that quickly gets the blood flowing. Along with the exercises, an updated version of a pulse oximeter was unveiled. The harmonica club made the fair energetic as people gathered to watch them play. Schwartz explained that playing the instrument is beneficial for your lungs. “Playing the harmonica improves COPD function,” Schwartz said. He teamed up with the president of the club to introduce this exercise to his pulmonary program as well as other enjoyable workouts. “This year we also started cardio drumming,” Schwartz said. “It’s also a cardiac program too and we take a physio ball,
blow them up, and play old school rock and roll.” Cardio drumming mimics playing the drums as you use drumsticks to hit a fitness ball— placed in a bucket—to the rhythm of any song. “The residents really enjoy the music,” Schwartz said. “We take requests, play them through the speakers, and play old songs that they’re familiar with.” Schwartz explained it is a full body workout. “So you’re working on personal breathing as you do it, core musculature, arms, and I even have them incorporate their legs,” Schwartz said. “They just kick out their legs to the beat.”
Cardio drumming lasts anywhere from 45 minutes to an hour. Depending on the patients, there may be a break in between. “I would say in a 45 minute to an hour session, they’re working 8 0 p e rc e n t o f t h e t i m e, ” Schwartz said. “In a single drumming session, you’re probably burning over 100 calories.” The exercises increase your
heart rate and oxygen levels, something that Lynbrook Rehabilitation urges patients to check regularly. Many patients are older so, being able to check their vital signs is very important. A new device was shown at the fair to help patients do this in one simple step. Brian Cordts, director of the Continued on page 4