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hile moderate drinking, such a glass of wine with dinner may have some health benefits, drinking too much alcohol can have devastating consequences. About 14 million Americans are addicted to alcohol or abuse alcohol. Now, during Alcohol Awareness Month, is the time to reflect on your use of alcohol – and of those around you. Do you know how much alcohol is in a standard drink? Are you binge drinking? Are you concerned your child may be drinking? The likelihood is that many of the people who drank when you were in high school have been negatively impacted. Some will have health problems that didn’t need to be. Some will have lost jobs or had relationships end. Others had career choices limited due to arrests for alcohol-related behaviors. Given all we know now, it’s pretty easy
to say that many people are lucky to have escaped serious consequences for drinking. Your teen may say what’s the big deal? If this question is asked, don’t laugh it off. Treat it seriously. Just because you or someone you know survived doesn’t mean your children will. Consider these facts: Alcohol is the #1 drug for children and teens, and teens are drinking. One in every four 12th graders (25.9 percent), almost one in every five 10th graders (18.4 percent) and nearly one in every ten 8th graders (9 percent) reported binge drinking (consumed five or more drinks in a row in the last two weeks) risking alcohol poisoning, traffic crashes, school failure, and alcoholism (according to a 2008 Healthy Youth Survey). Alcohol has a greater impact on the developing teen brain. Alcohol impairs the areas that control
motor coordination, impulse control, memory, and judgment. Kids who drink are at greater risk for school failure and dropping out (Substance Abuse and Mental Health Services Administration). Drinking is a fatal attraction for teens. Beer and other alcoholic drinks are implicated in the three top causes of teen deaths: accidents (including traffic fatalities and drowning), homicide, and suicide. Alcohol kills more kids than all other drugs combined (Substance Abuse and Mental Health Services Administration). Teen drinking increases the risk of STDs and pregnancy. Teens who drink are seven times more likely to engage in sex and twice as likely to have sex with four or more partners than those who do not. Such behavior can result in an increased risk of AIDS, other sexually trans-
mitted diseases, and pregnancy (National Center on Addiction and Substance Abuse). Underage drinking can lead to addiction. Kids who drink before age 15 are five times more likely to develop alcohol problems as adults. (National Institute on Drug Abuse). Providing alcohol at home does not keep teens safe. Teens can overdose on alcohol just as easily at home and, along with their parents, can be liable for property damage, assault, injuries, and deaths that result from underage drinking at their home. The good news is that parents are the #1 influence on their kids. The key reason kids give for not drinking is that they don’t want to disappoint their parents.
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Nurses Choose Mercy. Nursing Experts Choose Mercy, Too. At Mercy Medical Center, we value superior nursing care and it shows—in the faces of our patients, through the deep appreciation of our doctors, and now, by receiving a Pathway to Excellence® designation from the American Nurses Credentialing Center. Mercy is the only hospital in the region and one of only three in NY State to receive this prestigious award. And recently, Mercy was ranked among the top 20 percent of hospitals in NY State by U.S. News & World Report, scoring high in patient safety. We’re proud to provide an environment where nurses can do their finest, most caring work, but most of all we’re proud of our exceptional nurses. That’s why they choose Mercy. Shouldn’t you choose Mercy, too?
516-62MERCY 1000 North Village Avenue X Rockville Centre, NY 11571 www.MercyMedicalCenter.info Grace Grisafi, RN, Labor & Delivery
To learn more about the great things that Mercy doctors are doing, go to: MercyMedicalCenter.info/MeetTheDoctors
<($56 622233
Devon Skinner, RN, Quality Management
Women’s Health at St. John’s Episcopal Hospital
HAVE YOU HAD YOUR BONE DENSITY TESTED? Low bone mass affects women and men. If you are a woman over 50 your risk becomes much higher. Simple common sense life choices can reduce your risk – healthy diet, active living, reduced alcohol and no smoking. Osteoporosis is both preventable and treatable. Both the American Medical Association and the National Osteoporosis Foundation recommend a bone density exam yearly or every other year for women over the age of 50, as prescribed by your personal doctor. That’s why we are pleased to announce that St. John’s has acquired the best technology available today for bone health assessment, the Discovery QDR bone densitometry system from Hologic. We are committed to providing you the highest quality of care available. For more information or to schedule an appointment for your bone density exam, please contact us at 718-869-7780.
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6#-' #%6+10 Prevention strategies to help your kids
9
hile parent–child conversations about not drinking are essential, talking isn’t enough – you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol misuse. Parents can protect their kids from drinking by: • Not accepting alcohol as a rite of passage to adulthood. • Setting clear rules about not drinking. • Helping their children deal with peer pressure. • Being a good role model by showing that you don’t need a drink to relax or celebrate. Talking with them early and often about • the ways alcohol can harm them, and being a good listener. • Staying involved in their lives. • Knowing who their friends are, and where they are going. • Getting help fast if your teen is already drinking or dependent on alcohol. In a recent national survey, 64 percent of eighth graders said alcohol was “fairly easyâ€? or “very easyâ€? to get and 32 percent reported drinking within the last year. The message is clear: Young teens still need plenty of adult supervision. Consider these
common-sense ways ways to provide it: Monitor alcohol use in your home. If you keep alcohol in your home, keep track of the supply. Make it clear to your child that you don’t allow unchaperoned parties or other teen gatherings in your home. If possible, however, encourage him or her to invite friends over when you are at home. The more entertaining your child does in your home, the more you will know about your child’s friends and activities. Connect with other parents. Getting to know other parents and guardians can help you keep closer tabs on your child. Friendly relations can make it easier for you to call the parent of a teen who is having a party to be sure that a responsible adult will be present and that alcohol will not be available. You’re likely to find out that you’re not the only adult who wants to prevent teen alcohol use – many other parents share your concern. Keep track of your child’s activities. Be aware of your teen’s plans and whereabouts. Generally, your child will be more open to your supervision if he or she feels you are keeping tabs because you care, not because you distrust him or her. Develop family rules about youthful drinking. When parents establish clear “no alcohol� rules and expectations, their children
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are less likely to begin drinking. Although each family should develop agreements about teen alcohol use that reflect their own beliefs and values, some possible family rules about drinking are: • Kids will not drink alcohol until they are 21. • Older siblings will not encourage younger brothers or sisters to drink and will not
give them alcohol. • Kids will not stay at teen parties where alcohol is served. • Kids will not ride in a car with a driver who has been drinking.
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Talk to your kids about alcohol, don’t lecture
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espite how it may seem, children absolutely do listen to their parents when they talk about underage drinking. And not only do they listen, but teens actually identify you, their parents, as the number one influence on whether they drink alcohol or not. When you’re ready for “the discussion� consider these tips from the National Institute on Alcohol Abuse and Alcoholism.
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Make it a conversation. Adults don't like to be lectured to and neither do kids, especially teenagers. Kids will be more comfortable during a conversation and are more likely to open up if they are comfortable.
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Talk to kids about their views on alcohol. Ask kids what they know about alcohol and how they feel about drinking and why they think kids drink before they're legally allowed to do so. Listen closely, and be careful not to interrupt. Doing so will help kids recognize that their parents value and respect their opinions.
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Share some facts about alcohol. Misinformation reigns with respect to alcohol, and adults and children alike are often prone to believing certain myths. However, when discussing alcohol with kids, parents should share some facts to help dispel some of the more common
misconceptions about alcohol, including: • Beer and wine is just as dangerous as hard liquor. A 12-ounce beer and a 5-ounce glass of wine has the same amount of alcohol as a 1.5-ounce shot of liquor. Kids might feel they will be fine if they just consume beer and not hard liquor, but beer is no less safe than liquor, especially when consumed in mass quantities. • It takes hours for a single drink to leave a person's system. Common "remedies" like a cold shower or a cup of coffee do not force alcohol out of the body. On average, it takes 2 to 3 hours for a single drink to exit a person's system. Discuss false portrayals of alcohol consumption. Many kids start drinking alcohol because they feel it's "cool" to do so. Parents can dispel this popular myth by pointing out the falsehoods about alcohol promoted on television, in the movies and in advertisements. When watching a movie or television show with kids where drinking is portrayed, point out certain falsehoods that are commonly portrayed. For example, explain to kids that characters in the movies or on television are often portrayed as having a great time while drinking, when in reality alcohol often elicits feelings of sadness or anger.
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Douglas F. Friedfeld, M.D., F.A.A.P. Monique S. Hanono, M.D., F.A.A.P. Board CertiďŹ ed Pediatricians
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HEALTH MEMOS
Bristal Assisted Living warns of drug and alcohol issues facing older Long Islanders
Do these jeans make my liver look fat?
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ccording to Winsome Bent, RN Executive Director of the Bristal Assisted Living Community in North Hills, substance abuse is not just a problem that impacts the young. Loneliness and mental health issues, coupled with pre-existing alcohol and drug habits have led many older adults to abuse drugs or alcohol. Experts say 20-30 percent of people ages 75 to 85 have experienced drinking problems and, according to the Substance Abuse & Mental Health Services Administration, 2% of older adults report using an illicit drug. “While the rate of seniors using illegal drugs is low, older adults often take a higher number of medications to treat chronic illnesses,â€? says Bent. “On average, seniors take four to nine pills per day between their prescription drugs and over-the-counter medications and abuse of these medications is not always easy to spot.â€? Bent says that overuse of prescribed medications or the act of combining medications with alcohol or other controlled substances can lead to a number of serious consequences, such as: • Balance issues • Cognitive problems • Delirium • Depression • Sleeping problems • Increased odds of developing other medical disorders • Adverse reactions that have the potential to be lethal “With so many potential complications, it is vitally important for older people to talk with their physicians about all medications they are taking, both prescribed and over-thecounter, and to be forthcoming about the amounts they are ingesting and their alcohol and drug intakes,â€? says Bent. The Bristal Assisted Living communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.
lcohol related illnesses including liver disease, high blood pressure, heart problems and increased risk of cancer have been widely studied. Recently, however, an important link between alcohol and obesity has been made. Yet still, the causal relationship between the two is somewhat of a chicken and egg question. While alcohol is high in calories and can easily put one over their daily caloric budget, causing weight gain, the process of burning those calories actually affects our weight and may lead to obesity. Alcohol is fat sparing, meaning our body will burn it for energy before looking to fat for fuel. In turn, when consumed, our bodies burn less fat causing weight gain. The bigger discovery is that frequent drinkers who are overweight or obese have been found to have higher rates of liver disease. Fatty liver disease, caused by poor nutrition and lack of exercise, has been found to be as great a problem as cirrhosis caused by alcohol. So what can you do? While drinking in moderation is key, people should additionally aim for a two to three day break from alcohol each week. This will not only help to protect your liver, but will in turn spare you excess calories. Also, choose your calories wisely. Certain types of alcohol, such as red wine, have health benefits when consumed appropriately. Try to steer clear of beer and sugary mixed drinks, which have no health benefits. Dr. Bo Rosenblat is a board-certified medical doctor with office locations in Hewlett & Manhasset. For more information about Dr. Bo’s Diet, call 516-284-8248 or visit our website at www.DrBosDiet.com.
The Bristal Assisted Living Communities • 631-580-6420
Dr. Bo’s Diet • 516-284-8248 • www.DrBosDiet.com
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Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health Memos are supplied by advertisers and are not written by the Herald editorial staff.
A Small Facility, A Large Family
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Contact us today at 516-536-8000 for more information or to set up a tour.
50 Maine Avenue, Rockville Centre, NY 11570 • www.rockvillerehab.com
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HEALTH MEMOS
Who gets cataracts?
Island Pediatric Associates
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sland Pediatric Associates, PLLC is centrally located in the heart of Long Beach. Dr. Douglas Friedfeld attended Emory University for his undergraduate education. He continued his medical studies at the Emory University Medical School and completed his Pediatric Residency at The University of Vermont. For the past 22 years, he has enjoyed serving the community’s children and being a part of Island Pediatric Associates. Dr. Friedfeld is Board Certified by the American Board of Pediatrics and is a Fellow of the American Academy of Pediatrics. Since its inception, Dr. Friedfeld has been an assistant Clinical Professor at NSLIJ Hofstra Medical School and loves working with his students. Of special interest, “Dr. Doug” provides International Travel Medical consultations for people of all ages. Dr. Monique Hanono attended the prestigious BA/MD program at Brooklyn College and graduated from SUNY Downstate. Dr. Hanono completed her Residency at North Shore University Hospital and has enjoyed caring for children at Island Pediatric Associates for the past 12 years. Dr. Hanono is Board Certified by the American Board of Pediatrics and is a Fellow of the American Academy of Pediatrics. Dr. Hanono completed a mini Fellowship for Primary Care Clinicians for assessing and managing mental health problems in children and adolescents through CAP-PC. Dr. Hanono’s special interests include breastfeeding, nutrition, obesity, anorexia, as well as developmental issues including Autism and ADHD. The doctors are affiliated with Cohen’s Children’s Hospital at Long Island Jewish Hospital NSUH-LIJ and South Nassau Communities Hospital. They can be reached 24 hours a day, seven days a week.
ataracts are most often found in persons over the age of 55, but they are also occasionally found in younger people, including newborns. A cataract is when the normally clear lens within your eye becomes cloudy and opaque. Cataracts vary from extremely small areas of cloudiness to large opaque areas that cause a noticeable loss of vision. Although cataracts usually develop without pain or redness, some indications that a cataract may be forming includes blurred or hazy vision, the appearance of spots in front of the eyes, or the feeling of having a film over the eyes. A comprehensive eye examination by a doctor of optometry can determine if a cataract is forming. If a cataract develops to a point that your daily activities are affected you will be referred to an eye surgeon who may recommend the surgical removal of the cataract. Your optometrist can prescribe changes in your eyewear that will help you see more clearly until surgery if necessary, but surgery is the only proven means of effectively treating cataracts. Intraocular lens implants, inserted in your eye at the time of surgery, serve as a “new lens” and are the most frequent form of visual correction. In some cases, however, eyeglasses or contact lenses may also be needed to provide the most effective post-cataract vision. Dr. Charles DeLuca is an optometrist in Baldwin. He is a member of the American Optometric Association and Baldwin Chamber of Commerce. He can be reached at 516223-0528 for appointments and consultations. Dr. Charles DeLuca • Baldwin Optometry P.C. 2429 Grand Ave., Baldwin • 516-223-0528 Health Memos are supplied by advertisers and are not written by the Herald editorial staff.
Rapid, expert emergency care at Mercy Medical Center
W
hen immediate medical attention is needed, patients choose the Emergency Department at Mercy Medical Center in Rockville Centre nearly 40,000 times a year. Mercy provides 24-hour emergency and trauma care to both children and adults, with a staff of board certified emergency physicians trained at some of the nation’s finest medical schools, residency programs and trauma centers. Most patients are seen by a physician within 45-minutes or less of their arrival at Mercy’s Emergency Department. And Mercy also offers Express Care to provide rapid thorough assessment and treatment of minor illnesses and injuries, providing a more convenient, lower cost alternative to the Emergency Department, particularly during evening hours when private physician offices are closed. A pediatrician is on duty around-the-clock to see to the needs of young patients, and the physicians are supported by nurses who are specially trained in providing rapid, expert, compassionate care. Recognized as one of the best hospitals in New York in the 2012 ratings by U.S. News and World Report, Mercy also is a New York State-designated Stroke Center and the recipient of consecutive Stroke Gold Plus Quality Achievement Awards from the American Heart Association/American Stroke Association. Mercy is staffed and equipped to provide swift, state-of-the-art urgent care, close to home, any time, day or night, every day. In an emergency, dial 911. For information and physician referrals, call 516-62MERCY or visit www.MercyMedicalCenter.info. Mercy Medical Center, Rockville Centre • 516-62MERCY www.MercyMedicalCenter.info Health memos are supplied by advertisers and are not written by the Herald editorial staff.
I
Island Pediatric Associates • 120 West Park Ave, 2nd Floor, Long Beach • 516-889-1366 114-12 Beach Channel Dr., Belle Harbor • 718-474-3375 • www.islandpediatricNY Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Park Avenue Extended Care announces new Neuro Rehabilitation Program
P
ark Avenue has established what we believe will be the finest Neuro Rehabilitation Program on the South Shore. Created by Dr. Mihai Dimancescu of Neurological Surgery, P. C., who has amassed world-wide recognition in the evaluation and management of Coma, the program is designed for those individuals in need of a specialized neurological program. Each client will be evaluated and an individual program of treatment will be fashioned. This program will be of great benefit to clients who have suffered a stroke and those recovering from traumatic brain injury. Our staff has been trained in the latest state-of-the-art equipment to assist in the recovery of brain disorders. In addition to the mass suspension harness, we have acquired the QUADRICISER, which will be vital to the recovery process. Many patients have made significant strides towards an improved quality of life since its introduction. The quadriciser is a motorized total body therapy system. Through the use of a motor and cables, individuals unable to walk are gently moved to simulate walking. This pattern of repetition stimulates the brain to regain activity and improves muscle function. As the patient improves, a more rigorous routine can be introduced. All aspects of this program will be customized to that individual’s tolerance. As the program progresses, additional equipment will be acquired in an effort to offer the finest rehabilitation possible. Although this can be specific for neuro patients, we intend to incorporate all equipment into our general rehabilitation program for the benefit of all.. In addition to our existing staff, Dr. Ivan Mikolaenko, F.A.A.N. Board Certified in Neurology and Neurocritical Care, will also be available to meet the needs of all our Neurological patients. Park Avenue Extended Care Facility 425 National Blvd., Long Beach • 516-431-2600 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMOS
Quality care at Rockville Skilled Nursing & Rehabilitation Center
Comfort Keepers: Expanding to your community
P
C
hysical rehabilitation is a therapeutic program designed to assist patients who have experienced significant life changes dues to undergoing an illness, injury or surgical procedure. In short, it is step-by-step process toward recovery. While the primary goal of physical rehabilitation is to restore independence, it also addresses physical limitations and adjustments expected to impact the individual’s life in the future. Rockville Skilled Nursing & Rehabilitation Center is a five-star rated health care facility located in scenic Rockville Centre. It has been recognized by U.S. News & World Report as being one of the best facilities in the nation for 2013. At Rockville, we pride ourselves on being a “Small Facilityâ€? and “Big Family.â€? Our cozy, home-like setting enables each resident and family member to develop comfortable and often long-lasting relationships with staff members, while receiving outstanding short-term rehabilitation or long-term care. In addition to top-notch rehabilitation and nursing services, each resident has the opportunity to participate in exciting activity programs and trips, as well as enjoying a restaurant-quality menu. Visitors are welcome 24 hours a day and we invite family pets to visit too. Our brand new rehabilitation suite and dining area is now open. We invite you to stop in for a tour to see our newly renovated short-term rehabilitation unit and find out how Rockville Skilled Nursing & Rehabilitation Center can help you or your loved one experience a different kind of health care. Rockville Skilled Nursing & Rehabilitation Center 50 Maine Ave., Rockville Centre • 516-536-8000
Comfort Keepers 516-442-2300 • Email: CK786@comfortkeepers.com
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
THE BEST OF LONG ISLAND ASSISTED LIVING
Edward M. Stroh, M.D.
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Quality Communities By The Engel Burman Group
Retina Consultants of Long Island
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Penetrating Eye Injuries Ocular Trauma
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North Woodmere | 516.336.2600 477 Hungry Harbor Road THEBRISTAL.COM
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omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing nonmedical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured. A free in-home client assessment is done so that your loved one is assured the correct caregiver “match� for his/her specific needs.
(11& (14 .+(' My hungry shadow By Linda Fiveson
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y shadow asked me, "Why are you still hungry? Why are you still looking around for food? Are you full, but not satisfied? Or, are you just not finished eating?” My shadow is now thinking, “We've eaten a fine meal so it's probably that time of day when a bewitching feeling that needs to chew, stuff, or just keep consuming anything overcomes you.” Is it stress? Is it boredom? Is it an emotional eruption of events that have navigated themselves into my cognitive appetite? Or, is it my flirtatious desire to see what I can get away with? Flirtatious means that the temptation lures me to try something I shouldn't eat, thinking this will be the only time I'll do it; but then the pleasure of what I've eaten, coupled with the thrill of my getting away with it, leads me down another path of ruination of my diet. I watch my hands hastily grabbing at the food and without thought, I push it into my mouth. Whose hands are these? Hers (the shadow) or mine? These are the hands that holds bagels, pretzels, candy, pizza, ice cream cones, greasy fast food and forkfuls of spaghetti and meatballs, just to mention a few. It's pretty scary living with two fully functional personalities getting involved with every thought of food and eating. An auditory voice is not schizophrenia;
we are totally aware of the two people whose voices I'm describing. Everyone has an inner voice. We need them so we can talk to ourselves; it's our way of thinking. Many people I speak to have described these voices as also having a positive influence. They can be comforting, inspiring, and giving confidence and strength when we feel a little weak. Aren’t these voices the essence of our self-esteem? How often are these conversations negative, or how often positive? This can be so destructive if you repeat it often enough; your unconscious mind will soon accept it as reality so it’s important to keep on top of it. Our minds are like computers; we program in negative thoughts and we are actually creating the situation – usually, a situation that hasn’t happened yet. This is called negative conditioning. Negative emotions sometimes trigger us to eat. We use eating to push down our feelings and go to a familiar behavior instead of dealing with the problems. We are unconsciously pushing down our emotions; we are momentarily creating the mental trance – the time-out! Instead of the negative, “I Give Up” conversations you have with yourself remind yourself that the voice is yours, the argument is with yourself. This is such an
old programmed, familiar dialogue and you can re-train your brain. Re-train your answers to yourself. Rather than bombarding yourself with more promises and goals, get rid of all of the indecisions. Create affirmations with words and phrases that state loud and clear which foods you are not going to eat. It’s hard not to let the self-doubt of negativity get in the way. This negativity is what makes us human. The secret is not to dwell on it. Rather than saying, “I have to eat better” and “I have to get fit and healthy,” say to yourself, “I love having the control of my being fit and healthy.” Face the reality and say, “It’s because of the foods that I no longer eat that make me feel this way.” No indecision. What is reality? Is it merely the moment we live in because we spend so much time in self-chatter? We become immersed in the language of what ifs continually asking ourselves, “Why can’t I?” and “When will I?” And to make it worse, we compare the way we act to others who appear to have a better, more controlled situation than we do. You must try not to validate yourself by measuring yourself against illusions. Anything you see and think that looks or might be better than you is a combination of the fantasy and reality of your imagination. Isn’t it true how many of us start our day based on how we feel about ourselves? However, when you think why you are feeling so good it usually isn’t about your
business or personal accomplishments; it may not be about your importance to your family and friends and it may not even be related to money. I can guarantee you are having a good or bad day based on how you feel you look and that usually translates to thin or fat. Close your eyes and try thinking about who and what you are really about. Without looking at what you don’t like, you can try to cultivate a more positive mindset about YOU. Make a list of positive affirmations hat will help you re-program your thoughts. When creating this list avoid words, thoughts or behaviors that have led you to feel like a failure in the past. We seem powerful to do anything in the short term. This is about structuring a path to create the mental balance to see this through all of the way. Although, we will always have that “Hungry Shadow,” we don’t have to be defeated by the thoughts. They are only familiar memories – memories that start with desirous thoughts and end with regrets, remorse, guilt and low self-esteem. Linda Fiveson is a nutritionist in Syosset. In addition to counseling, she manufactures and sells her own line of foods that are all free of flour, sugar, gluten and refined carbohydrates. For more information call (516) 496-2300 or visit her website at www. lindafiveson.com.
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HEALTH MEMOS
Plattdeutsche Retirement Home’s Enriched Housing Apartments
P
lattdeutsche Retirement Home has a distinguished history of caring for Nassau County’s seniors. The development, owned by the non-profit Plattduetsche Home Society, began as a retirement home for poor immigrants from Germany but is now available to all. Limited to ages 65 and older, the property was built in 1922, with the apartments added in 1990 and 2000. A dedicated, caring staff provides prompt attention to the needs of every resident, so that their retirement years are carefree and enjoyable. The housing complex consists of 48 individual apartments: studios, one-bedrooms, junior two-bedrooms and two-bedrooms in a three-level building, and 80 single-bedrooms in a separate, supportive living area. Each apartment has a balcony and an intercom connected to the front entrance, and at least two emergency pull cords connected to a nurse’s aide station. Amenities include a spacious dining room, lounge on each floor, chapel with stained-glass windows, library, hobby room, beauty/barber shop, physical fitness room, billiards, private party room, coin-operated laundry, indoor swimming pool, and Jacuzzi. Outside are gardens, seating areas, a gazebo, pond, and shuffleboard. Spotless and beautifully maintained, with ample parking, the staff’s guiding policy is that nothing is more important than the well-being and tranquility of its residents. A geriatric case manager runs informational sessions and helps residents with everything from Medicare to elder law issues. A physical therapist, podiatrist, psychiatrist, and medical doctors visit the development regularly. Plattdeutsche Retirement Home 1150 Hempstead Tpke., Franklin Square • 516-352-4252 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Diabetic eye disease
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pproximately 14 million Americans have diabetes mellitus, but many don’t know they are affected. Diabetes is one of the leading causes of blindness among Americans. Many patients with diabetic eye problems have no symptoms, but if left untreated, diabetes can lead to serious visual loss, explains Dr. Edward Stroh. Many diabetics notice blurred vision when their blood sugar fluctuates either high or low. Diabetes can also damage the small blood vessels throughout the retina, resulting in lack of oxygen to the retina. The damaged blood vessels leak, producing fluid in the retina. The diagnosis of diabetic eye disease is made by examination and may require photographs, fluorescein angiography and/or OCT to detect diabetic retinopathy. There are new advances for treating diabetic retinopathy including laser techniques, medication, injections, or even surgery for severe cases. Blindness due to diabetic eye disease can be preventable. Strategies for preventing diabetic retinopathy include control of blood sugar and blood pressure, avoiding smoking, early detection, and early treatment as well as maintaining regularly scheduled visits. Dr. Stroh is a retina specialist in Rockville Centre who specializes in Diabetes and Retinal Disorders. He has published numerous articles and frequently lectures at national meetings. Dr. Stroh is a member of many organizations, including The American Academy of Ophthalmology, Vitreous Society and Association for research in Vision and Ophthalmology. He can be reached at 516-536-9525 for appointments, consultations and second opinions. Dr. Edward Stroh • Retina Consultants of Long Island 165 N. Village Ave., Suite 203, Rockville Centre • 516-536-9525 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
PROTECT YOUR CHILD
Parents, you have a strong influence on your child’s drinking – when you talk to your youngster early and often By Natasha Persaud child know that you want her to be in control so she can make good decisions in any situation. Also talk about how drinking alcohol can take away anyone’s ability to be in control – even an adult’s. Myth: "Alcohol always comes in a bottle or can" Beer is often the alcohol of choice when kids start to drink. But those who dislike the taste of alcohol may turn to fruity wine coolers or “Jello” shots instead. Tweens and teens can make gelatin shots by adding cold vodka or other spirits to boiling water and gelatin mix. Some young people don’t realize that they can get just as drunk on wine coolers and beer as they can on liquor.
According to the NIAAA, using alcohol and drugs before the brain has fully developed increases the risk for future addiction to alcohol and drugs dramatically. Young people who start drinking alcohol before age 15 are five times more likely to develop alcohol abuse or dependence than people who first used alcohol at age 21 or older. Adolescents who drink alcohol are also at higher risk of violent behavior and unplanned and unprotected sex. Even when alcohol simply interferes with healthy relationships, it’s robbing a child of his or her future. Myth: "Kids only drink at parties" Encountering alcoholic drinks at parties and social outings with friends is common. But you might be surprised to learn that a significant number of teens drink alone, not to have fun, but out of stress or boredom. According to a 2006 survey, teens and 20-year-olds drink most often at someone’s home, their own home, a restaurant, a bar or a club, the park, the beach, a parking lot, or in a car. What if you let your child drink at home? Will it protect him or her from getting into trouble? No; Research shows that teens who drink at home are more likely to drink outside the home and to develop substance abuse problems later on. Younger teens and tweens are drinking too. Studies show that most young people who start drinking before age 21 do so when they are about 13 to 14 years old. This doctor’s screening question for underage drinking highlights the peer pressure: “Do you have any friends who drank beer, wine, or any drink containing alcohol in the past year?” Having friends who drink influences a child’s present and future alcohol consumption. Yet, your child needs to know that not everyone in his age group drinks. In fact, fewer teens drank and used drugs in 2011 than in any year since 1975, according to Monitoring the Future. As a parent, you want to empower your child to make her own decisions without yielding to peer pressure. Let your
Talk about your own alcohol consumption Your own drinking habits influence how well your child adheres to rules you establish. It’s okay to drink in front of your child, according to the National Council on Alcoholism and Drug Dependence, but be aware that your child observes how and when you drink, including if you engage in these less-than-healthy habits: drinking to reduce tension and drinking and driving (or swimming). Explain that you and other adults may choose to drink alcohol to celebrate, but that drinking decisions need to be made when a person is older. Even adults need to be concerned with how often and how much they drink. Courtesy Remedy Health Media's HealthCommunities.com
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espite all the laws against underage drinking, it's astonishingly easy for kids to imbibe. Case in point: In an episode of the TV show What Would You Do?, a couple of underage teens with cash stood on a sidewalk and asked adult passersby to purchase beer for them at a nearby liquor store. Believe it or not, some adults did just that! It’s even easier for kids and teens to obtain alcohol for free from their parents’ liquor cabinet, another relative, a peer or – most often – from a non-relative over age 21, according to research. It’s a wake up call for all parents. Myth: “Alcohol is a rite of passage – everyone drinks” You might think your child gets good grades and would never develop problem drinking, but it’s wise to consider the statistics: According to “Monitoring the Future 2011,” a major survey sponsored by the U.S. Department of Health and Human Services, seven out of every 10 students have consumed alcohol (more than just a few sips) by the end of high school, and one third has done so by 8th grade. And half of 12th graders and more than one sixth of 8th graders report having been drunk at least once in their life. Some engaged in life-threatening binge drinking, which means they had five or more drinks in a row. To put it into perspective, moderate drinking levels for adults is no more than two drinks a day for men and one for women. Myth: "Alcohol is no big deal” Underage drinking can interfere with school attendance, disrupt concentration and hurt academic performance. Researchers are continuing to study how alcohol influences teen brain growth, development and functionality. The “Impact of Adolescent Drinking on the Developing Brain” project, conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) is looking at the short- and long-term effects of drinking on the developing brain and how alcohol’s negative effects may resolve or persist into
Parents, be their super hero It’s important to start talking to your children early – even as young as ages five to nine – and to keep talking about underage drinking and staying in good physical, mental and emotional health. You have far more influence than you think. Young people who believe their parents disapprove of substance use and stay in touch with day-to-day activities are less likely to use alcohol, tobacco and illegal drugs, according to research. And at least one study has found that kids who have regular conversations with their parents
and learn about the dangers of alcohol and drug use are 50 percent less likely to use these substances. Listening to your child’s feelings and problems is as important as talking.
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hile moderate drinking, such a glass of wine with dinner may have some health benefits, drinking too much alcohol can have devastating consequences. About 14 million Americans are addicted to alcohol or abuse alcohol. Now, during Alcohol Awareness Month, is the time to reflect on your use of alcohol – and of those around you. Do you know how much alcohol is in a standard drink? Are you binge drinking? Are you concerned your child may be drinking? The likelihood is that many of the people who drank when you were in high school have been negatively impacted. Some will have health problems that didn’t need to be. Some will have lost jobs or had relationships end. Others had career choices limited due to arrests for alcohol-related behaviors. Given all we know now, it’s pretty easy
to say that many people are lucky to have escaped serious consequences for drinking. Your teen may say what’s the big deal? If this question is asked, don’t laugh it off. Treat it seriously. Just because you or someone you know survived doesn’t mean your children will. Consider these facts: Alcohol is the #1 drug for children and teens, and teens are drinking. One in every four 12th graders (25.9 percent), almost one in every five 10th graders (18.4 percent) and nearly one in every ten 8th graders (9 percent) reported binge drinking (consumed five or more drinks in a row in the last two weeks) risking alcohol poisoning, traffic crashes, school failure, and alcoholism (according to a 2008 Healthy Youth Survey). Alcohol has a greater impact on the developing teen brain. Alcohol impairs the areas that control
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motor coordination, impulse control, memory, and judgment. Kids who drink are at greater risk for school failure and dropping out (Substance Abuse and Mental Health Services Administration). Drinking is a fatal attraction for teens. Beer and other alcoholic drinks are implicated in the three top causes of teen deaths: accidents (including traffic fatalities and drowning), homicide, and suicide. Alcohol kills more kids than all other drugs combined (Substance Abuse and Mental Health Services Administration). Teen drinking increases the risk of STDs and pregnancy. Teens who drink are seven times more likely to engage in sex and twice as likely to have sex with four or more partners than those who do not. Such behavior can result in an increased risk of AIDS, other sexually trans-
mitted diseases, and pregnancy (National Center on Addiction and Substance Abuse). Underage drinking can lead to addiction. Kids who drink before age 15 are five times more likely to develop alcohol problems as adults. (National Institute on Drug Abuse). Providing alcohol at home does not keep teens safe. Teens can overdose on alcohol just as easily at home and, along with their parents, can be liable for property damage, assault, injuries, and deaths that result from underage drinking at their home. The good news is that parents are the #1 influence on their kids. The key reason kids give for not drinking is that they don’t want to disappoint their parents.
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6#-' #%6+10 Prevention strategies to help your kids
9
hile parent–child conversations about not drinking are essential, talking isn’t enough – you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol misuse. Parents can protect their kids from drinking by: • Not accepting alcohol as a rite of passage to adulthood. • Setting clear rules about not drinking. • Helping their children deal with peer pressure. • Being a good role model by showing that you don’t need a drink to relax or celebrate. Talking with them early and often about • the ways alcohol can harm them, and being a good listener. • Staying involved in their lives. • Knowing who their friends are, and where they are going. • Getting help fast if your teen is already drinking or dependent on alcohol. In a recent national survey, 64 percent of eighth graders said alcohol was “fairly easyâ€? or “very easyâ€? to get and 32 percent reported drinking within the last year. The message is clear: Young teens still need plenty of adult supervision. Consider these
common-sense ways ways to provide it: Monitor alcohol use in your home. If you keep alcohol in your home, keep track of the supply. Make it clear to your child that you don’t allow unchaperoned parties or other teen gatherings in your home. If possible, however, encourage him or her to invite friends over when you are at home. The more entertaining your child does in your home, the more you will know about your child’s friends and activities. Connect with other parents. Getting to know other parents and guardians can help you keep closer tabs on your child. Friendly relations can make it easier for you to call the parent of a teen who is having a party to be sure that a responsible adult will be present and that alcohol will not be available. You’re likely to find out that you’re not the only adult who wants to prevent teen alcohol use – many other parents share your concern. Keep track of your child’s activities. Be aware of your teen’s plans and whereabouts. Generally, your child will be more open to your supervision if he or she feels you are keeping tabs because you care, not because you distrust him or her. Develop family rules about youthful drinking. When parents establish clear “no alcohol� rules and expectations, their children
give them alcohol.
• Kids will not stay at teen parties where alcohol is served. • Kids will not ride in a car with a driver who has been drinking.
HEALTH MEMO
Plattduetsche RETIREMENT HOME
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are less likely to begin drinking. Although each family should develop agreements about teen alcohol use that reflect their own beliefs and values, some possible family rules about drinking are: • Kids will not drink alcohol until they are 21. • Older siblings will not encourage younger brothers or sisters to drink and will not
LCOHOL RELATED ILLNESSES INCLUDING LIVER DISEASE HIGH BLOOD PRESSURE HEART PROBLEMS AND INCREASED RISK OF CANCER HAVE BEEN WIDELY STUDIED 2ECENTLY HOWEVER AN IMPORTANT LINK BETWEEN ALCOHOL AND OBESITY HAS BEEN MADE 9ET STILL THE CAUSAL RELATIONSHIP BETWEEN THE TWO IS SOMEWHAT OF A CHICKEN AND EGG QUESTION 7HILE ALCOHOL IS HIGH IN CALORIES AND CAN EASILY PUT ONE OVER THEIR DAILY CALORIC BUDGET CAUSING WEIGHT GAIN THE PROCESS OF BURNING THOSE CALORIES ACTUALLY AFFECTS OUR WEIGHT AND MAY LEAD TO OBESITY !LCOHOL IS FAT SPARING MEANING OUR BODY WILL BURN IT FOR ENERGY BEFORE LOOKING TO FAT FOR FUEL )N TURN WHEN CONSUMED OUR BODIES BURN LESS FAT CAUSING WEIGHT GAIN 4HE BIGGER DISCOVERY IS THAT FREQUENT DRINKERS WHO ARE OVERWEIGHT OR OBESE HAVE BEEN FOUND TO HAVE HIGHER RATES OF LIVER DISEASE &ATTY LIVER DISEASE CAUSED BY POOR NUTRITION AND LACK OF EXERCISE HAS BEEN FOUND TO BE AS GREAT A PROBLEM AS CIRRHOSIS CAUSED BY ALCOHOL 3O WHAT CAN YOU DO 7HILE DRINKING IN MODERATION IS KEY PEOPLE SHOULD ADDITIONALLY AIM FOR A TWO TO THREE DAY BREAK FROM ALCOHOL EACH WEEK 4HIS WILL NOT ONLY HELP TO PROTECT YOUR LIVER BUT WILL IN TURN SPARE YOU EXCESS CALORIES !LSO CHOOSE YOUR CALORIES WISELY #ERTAIN TYPES OF ALCOHOL SUCH AS RED WINE HAVE HEALTH BENEFITS WHEN CONSUMED APPROPRIATELY 4RY TO STEER CLEAR OF BEER AND SUGARY MIXED DRINKS WHICH HAVE NO HEALTH BENEFITS Dr. Bo Rosenblat is a board-certified medical doctor with office locations in Hewlett & Manhasset. For more information about Dr. Bo’s Diet, call 516-284-8248 or visit our website at www.DrBosDiet.com. $R "OmS $IET p p WWW $R"OS$IET COM Health Memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMOS
Ease those aching feet
Quality care at MP Family Health
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P Family Health is a new medical office run by family Nurse Practitioners Dr. Michael Poliseno and Dr. Doris Gomez, who also has a Doctorate in Nursing Practice. Hey have more than 12 year of experience in family medicine and specialize in the prompt care of the most common diseases and conditions. Their services include diagnosis and treatment of all chronic and acute conditions. They care for all ages, from newborn to the elderly. All types of immunizations are available and physical exams for work, school and DMV are offered with no wait time. Home visits for those unable to visit their office are offered so you can be at ease that medical care is on the way. They will go to your facility, home or office and have extended hours during weekdays and weekend hours. Major insurances, Medicare, Medicaid are accepted. Office visit prices are within reason for those with no insurance, lower prices in medications and testing under their discounted health program offered. They speak fluent Spanish for the Latino community. In addition, they also offer weight loss programs, injectable HCG diet program and nutrametrix shakes and vitamins, as well as IV vitamin therapy for many aliments. Their on-site cardiac testing, sonograms, nerve conduction and Doppler studies will assure you have a state-of-the-art treatment. Referrals to specialists and medical testing are prompt. They look forward to seeing you. MP Family Health is located near the Merrick Train Station. For more information, visit www.mpfamilyhealth.com.
or over 25 years Dr. Myles Grossman has been providing podiatric care to his patients at his offices in Merrick and Westbury. His philosophy is simple. He treats every patient as if they were his own mother. You will never feel like you’re a number in Dr, Grossman’s office. You will feel like you’re part of his family. The office staff will greet you with a friendly smile to put even the most apprehensive patient at ease. Don’t expect to wait too long in the waiting room either. Dr. Grossman hates waiting when he goes to the doctor. Why would he expect his patients to feel any different than him? Dr. Grossman has been using lasers in the office for over two decades. They can be used in the treatment of many disorders. Laser treatment may or may not be right for you. Every patient is unique and you can not treat everyone the same. Dr. Grossman will take the time to explain what your particular problem is and go through all the possible treatment alternatives. Together Dr. Grossman and the patient will find the treatment that might work best. Dr. Grossman participates in Medicare’s Diabetic shoe program. For those that qualify, you can choose your favorite shoe with little or no out of pocket cost. He also has been working with patients with disabilities, both physical and mental, throughout his entire career. He is involved with FEGS and renders care to their group home residents. Dr. Myles Grossman • 2174 Hewlett Ave., Merrick • 516-379-2560 156 Post Ave., Westbury • 516-334-8208
MP Family Health • 2094 Merrick Ave., Merrick • 516-375-5904
Health Memos are supplied by advertisers and are not written by the Herald editorial staff.
THE BRISTAL
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Health Memos are supplied by advertisers and are not written by the Herald editorial staff.
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HEALTH MEMOS
Bristal Assisted Living warns of drug and alcohol issues facing older Long Islanders
A
ccording to Winsome Bent, RN Executive Director of the Bristal Assisted Living Community in North Hills, substance abuse is not just a problem that impacts the young. Loneliness and mental health issues, coupled with pre-existing alcohol and drug habits have led many older adults to abuse drugs or alcohol. Experts say 20-30 percent of people ages 75 to 85 have experienced drinking problems and, according to the Substance Abuse & Mental Health Services Administration, 2% of older adults report using an illicit drug. “While the rate of seniors using illegal drugs is low, older adults often take a higher number of medications to treat chronic illnesses,” says Bent. “On average, seniors take four to nine pills per day between their prescription drugs and over-the-counter medications and abuse of these medications is not always easy to spot.” Bent says that overuse of prescribed medications or the act of combining medications with alcohol or other controlled substances can lead to a number of serious consequences, such as: • Balance issues • Cognitive problems • Delirium • Depression • Sleeping problems • Increased odds of developing other medical disorders • Adverse reactions that have the potential to be lethal “With so many potential complications, it is vitally important for older people to talk with their physicians about all medications they are taking, both prescribed and over-thecounter, and to be forthcoming about the amounts they are ingesting and their alcohol and drug intakes,” says Bent. The Bristal Assisted Living communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.
Comfort Keepers: Expanding to your community
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omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing nonmedical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured. A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs.
The Bristal Assisted Living Communities • 631-580-6420
Comfort Keepers 516-442-2300 • Email: CK786@comfortkeepers.com
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
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lattdeutsche Retirement Home has a distinguished history of caring for Nassau County’s seniors. The development, owned by the non-profit Plattduetsche Home Society, began as a retirement home for poor immigrants from Germany but is now available to all. Limited to ages 65 and older, the property was built in 1922, with the apartments added in 1990 and 2000. A dedicated, caring staff provides prompt attention to the needs of every resident, so that their retirement years are carefree and enjoyable. The housing complex consists of 48 individual apartments: studios, one-bedrooms, junior two-bedrooms and two-bedrooms in a three-level building, and 80 single-bedrooms in a separate, supportive living area. Each apartment has a balcony and an intercom connected to the front entrance, and at least two emergency pull cords connected to a nurse’s aide station. Amenities include a spacious dining room, lounge on each floor, chapel with stained-glass windows, library, hobby room, beauty/barber shop, physical fitness room, billiards, private party room, coin-operated laundry, indoor swimming pool, and Jacuzzi. Outside are gardens, seating areas, a gazebo, pond, and shuffleboard. Spotless and beautifully maintained, with ample parking, the staff’s guiding policy is that nothing is more important than the well-being and tranquility of its residents. A geriatric case manager runs informational sessions and helps residents with everything from Medicare to elder law issues. A physical therapist, podiatrist, psychiatrist, and medical doctors visit the development regularly. Plattdeutsche Retirement Home 1150 Hempstead Tpke., Franklin Square • 516-352-4252 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
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9
hile moderate drinking, such a glass of wine with dinner may have some health benefits, drinking too much alcohol can have devastating consequences. About 14 million Americans are addicted to alcohol or abuse alcohol. Now, during Alcohol Awareness Month, is the time to reflect on your use of alcohol – and of those around you. Do you know how much alcohol is in a standard drink? Are you binge drinking? Are you concerned your child may be drinking? The likelihood is that many of the people who drank when you were in high school have been negatively impacted. Some will have health problems that didn’t need to be. Some will have lost jobs or had relationships end. Others had career choices limited due to arrests for alcohol-related behaviors. Given all we know now, it’s pretty easy
to say that many people are lucky to have escaped serious consequences for drinking. Your teen may say what’s the big deal? If this question is asked, don’t laugh it off. Treat it seriously. Just because you or someone you know survived doesn’t mean your children will. Consider these facts: Alcohol is the #1 drug for children and teens, and teens are drinking. One in every four 12th graders (25.9 percent), almost one in every five 10th graders (18.4 percent) and nearly one in every ten 8th graders (9 percent) reported binge drinking (consumed five or more drinks in a row in the last two weeks) risking alcohol poisoning, traffic crashes, school failure, and alcoholism (according to a 2008 Healthy Youth Survey). Alcohol has a greater impact on the developing teen brain. Alcohol impairs the areas that control
motor coordination, impulse control, memory, and judgment. Kids who drink are at greater risk for school failure and dropping out (Substance Abuse and Mental Health Services Administration). Drinking is a fatal attraction for teens. Beer and other alcoholic drinks are implicated in the three top causes of teen deaths: accidents (including traffic fatalities and drowning), homicide, and suicide. Alcohol kills more kids than all other drugs combined (Substance Abuse and Mental Health Services Administration). Teen drinking increases the risk of STDs and pregnancy. Teens who drink are seven times more likely to engage in sex and twice as likely to have sex with four or more partners than those who do not. Such behavior can result in an increased risk of AIDS, other sexually trans-
mitted diseases, and pregnancy (National Center on Addiction and Substance Abuse). Underage drinking can lead to addiction. Kids who drink before age 15 are five times more likely to develop alcohol problems as adults. (National Institute on Drug Abuse). Providing alcohol at home does not keep teens safe. Teens can overdose on alcohol just as easily at home and, along with their parents, can be liable for property damage, assault, injuries, and deaths that result from underage drinking at their home. The good news is that parents are the #1 influence on their kids. The key reason kids give for not drinking is that they don’t want to disappoint their parents.
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Plattduetsche RETIREMENT HOME
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6#-' #%6+10 Prevention strategies to help your kids
9
hile parent–child conversations about not drinking are essential, talking isn’t enough – you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol misuse. Parents can protect their kids from drinking by: Not accepting alcohol as a rite of passage to adulthood. Setting clear rules about not drinking. Helping their children deal with peer pressure. Being a good role model by showing that you don’t need a drink to relax or celebrate. Talking with them early and often about the ways alcohol can harm them, and being a good listener. Staying involved in their lives. Knowing who their friends are, and where they are going. Getting help fast if your teen is already drinking or dependent on alcohol. In a recent national survey, 64 percent of eighth graders said alcohol was “fairly easy” or “very easy” to get and 32 percent reported drinking within the last year. The message is clear: Young teens still need plenty of adult supervision. Consider these
• • • • • • • •
common-sense ways ways to provide it: Monitor alcohol use in your home. If you keep alcohol in your home, keep track of the supply. Make it clear to your child that you don’t allow unchaperoned parties or other teen gatherings in your home. If possible, however, encourage him or her to invite friends over when you are at home. The more entertaining your child does in your home, the more you will know about your child’s friends and activities. Connect with other parents. Getting to know other parents and guardians can help you keep closer tabs on your child. Friendly relations can make it easier for you to call the parent of a teen who is having a party to be sure that a responsible adult will be present and that alcohol will not be available. You’re likely to find out that you’re not the only adult who wants to prevent teen alcohol use – many other parents share your concern. Keep track of your child’s activities. Be aware of your teen’s plans and whereabouts. Generally, your child will be more open to your supervision if he or she feels you are keeping tabs because you care, not because you distrust him or her. Develop family rules about youthful drinking. When parents establish clear “no alcohol” rules and expectations, their children
are less likely to begin drinking. Although each family should develop agreements about teen alcohol use that reflect their own beliefs and values, some possible family rules about drinking are: Kids will not drink alcohol until they are 21. Older siblings will not encourage younger brothers or sisters to drink and will not
• •
give them alcohol.
• Kids will not stay at teen parties where alcohol is served. • Kids will not ride in a car with a driver who has been drinking.
Nurses Choose Mercy. Nursing Experts Choose Mercy, Too. At Mercy Medical Center, we value superior nursing care and it shows—in the faces of our patients, through the deep appreciation of our doctors, and now, by receiving a Pathway to Excellence® designation from the American Nurses Credentialing Center. Mercy is the only hospital in the region and one of only three in NY State to receive this prestigious award. And recently, Mercy was ranked among the top 20 percent of hospitals in NY State by U.S. News & World Report, scoring high in patient safety. We’re proud to provide an environment where nurses can do their finest, most caring work, but most of all we’re proud of our exceptional nurses. That’s why they choose Mercy. Shouldn’t you choose Mercy, too?
516-62MERCY 1000 North Village Avenue X Rockville Centre, NY 11571 www.MercyMedicalCenter.info Grace Grisafi, RN, Labor & Delivery
To learn more about the great things that Mercy doctors are doing, go to: MercyMedicalCenter.info/MeetTheDoctors
<($56 622233
Devon Skinner, RN, Quality Management
HEALTH MEMOS
A
ccording to Winsome Bent, RN Executive Director of the Bristal Assisted Living Community in North Hills, substance abuse is not just a problem that impacts the young. Loneliness and mental health issues, coupled with pre-existing alcohol and drug habits have led many older adults to abuse drugs or alcohol. Experts say 20-30 percent of people ages 75 to 85 have experienced drinking problems and, according to the Substance Abuse & Mental Health Services Administration, 2% of older adults report using an illicit drug. “While the rate of seniors using illegal drugs is low, older adults often take a higher number of medications to treat chronic illnesses,” says Bent. “On average, seniors take four to nine pills per day between their prescription drugs and over-the-counter medications and abuse of these medications is not always easy to spot.” Bent says that overuse of prescribed medications or the act of combining medications with alcohol or other controlled substances can lead to a number of serious consequences, such as: • Balance issues • Cognitive problems • Delirium • Depression • Sleeping problems • Increased odds of developing other medical disorders • Adverse reactions that have the potential to be lethal “With so many potential complications, it is vitally important for older people to talk with their physicians about all medications they are taking, both prescribed and over-thecounter, and to be forthcoming about the amounts they are ingesting and their alcohol and drug intakes,” says Bent. The Bristal Assisted Living communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com. The Bristal Assisted Living Communities • 631-580-6420 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Diabetic eye disease
A
pproximately 14 million Americans have diabetes mellitus, but many don’t know they are affected. Diabetes is one of the leading causes of blindness among Americans. Many patients with diabetic eye problems have no symptoms, but if left untreated, diabetes can lead to serious visual loss, explains Dr. Edward Stroh. Many diabetics notice blurred vision when their blood sugar fluctuates either high or low. Diabetes can also damage the small blood vessels throughout the retina, resulting in lack of oxygen to the retina. The damaged blood vessels leak, producing fluid in the retina. The diagnosis of diabetic eye disease is made by examination and may require photographs, fluorescein angiography and/or OCT to detect diabetic retinopathy. There are new advances for treating diabetic retinopathy including laser techniques, medication, injections, or even surgery for severe cases. Blindness due to diabetic eye disease can be preventable. Strategies for preventing diabetic retinopathy include control of blood sugar and blood pressure, avoiding smoking, early detection, and early treatment as well as maintaining regularly scheduled visits. Dr. Stroh is a retina specialist in Rockville Centre who specializes in Diabetes and Retinal Disorders. He has published numerous articles and frequently lectures at national meetings. Dr. Stroh is a member of many organizations, including The American Academy of Ophthalmology, Vitreous Society and Association for research in Vision and Ophthalmology. He can be reached at 516-536-9525 for appointments, consultations and second opinions. Dr. Edward Stroh • Retina Consultants of Long Island 165 N. Village Ave., Suite 203, Rockville Centre • 516-536-9525 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
The perfect smile awaits
W
hen you have dental concerns, you want a dentist who will listen and respond with treatment options that best suit your individual needs. Dr. Robert P. Berg at Smile Solutions is that dentist. He is the consummate professional who delivers the highest quality dental care in a friendly, comfortable and truly state-of-the-art office. A graduate of New York University Dental School, Dr. Berg completed his general practice residency in dentistry at the Veterans Administration Hospital in East Orange, New Jersey. Dr. Berg’s dedication to continuing education has earned him the honor of achieving Fellowship in the Academy of General Dentistry. He has been named a top dentist in the 2013 Top Doctor Competition at Health Tap. Dr. Berg is a member of numerous dental organizations and study clubs including The American Dental Association, The Academy of General Dentistry and the New York and Nassau County Dental Societies. He also is member of the Crown Council, a national organization of quality-oriented dentists whose goal is to provide their patients with exceptional dental care. Additionally, he is a board member of The Three Strohm Sisters Family Foundation, a local charity dedicated to raising funds for cancer research. Recently relocated to Garden City, Dr. Berg and his caring staff at Smile Solutions are enthusiastic about providing patients with the best that modern dentistry has to offer. So whether you need basic dental care or a complete smile makeover, we invite you to meet the Smile Solutions team. Smile Solutions • Dr. Robert Berg 270 Nassau Blvd., Garden City • 516-872-8780 Health Memos are supplied by advertisers and are not written by the Herald editorial staff.
Peninsula Counseling Center Chemical Dependence Treatment Services IZM I^IQTIJTM QV ;XIVQ[P IVL -VOTQ[P _Q\P [XMKQIT OZW]X[ NWZ
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“Hope and Healing for a Century”
621716
Bristal Assisted Living warns of drug and alcohol issues facing older Long Islanders
HEALTH MEMOS
Park Avenue Extended Care announces new Neuro Rehabilitation Program
Rapid, expert emergency care at Mercy Medical Center
W
hen immediate medical attention is needed, patients choose the Emergency Department at Mercy Medical Center in Rockville Centre nearly 40,000 times a year. Mercy provides 24-hour emergency and trauma care to both children and adults, with a staff of board certified emergency physicians trained at some of the nation’s finest medical schools, residency programs and trauma centers. Most patients are seen by a physician within 45-minutes or less of their arrival at Mercy’s Emergency Department. And Mercy also offers Express Care to provide rapid thorough assessment and treatment of minor illnesses and injuries, providing a more convenient, lower cost alternative to the Emergency Department, particularly during evening hours when private physician offices are closed. A pediatrician is on duty around-the-clock to see to the needs of young patients, and the physicians are supported by nurses who are specially trained in providing rapid, expert, compassionate care. Recognized as one of the best hospitals in New York in the 2012 ratings by U.S. News and World Report, Mercy also is a New York State-designated Stroke Center and the recipient of consecutive Stroke Gold Plus Quality Achievement Awards from the American Heart Association/American Stroke Association. Mercy is staffed and equipped to provide swift, state-of-the-art urgent care, close to home, any time, day or night, every day. In an emergency, dial 911. For information and physician referrals, call 516-62MERCY or visit www.MercyMedicalCenter.info. Mercy Medical Center, Rockville Centre • 516-62MERCY www.MercyMedicalCenter.info
Park Avenue Extended Care Facility 425 National Blvd., Long Beach • 516-431-2600
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Edward M. Stroh, M.D.
Chemical dependence services for adolescents
Retina Consultants of Long Island
P
eninsula Counseling Center is pleased to announce the expansion of their services for adolescents. This program incorporates a multi-faceted approach including education and individual, group, and family therapy to aid the adolescent in recognizing the negative impact of their substance use and to promote a drug- and alcohol-free lifestyle. PCC serves adolescents between the ages of 13-18 who are currently using or experimenting with drugs and alcohol. The Center provides individual therapy weekly, group therapy up to twice weekly, psychiatric evaluation and medication monitoring if needed, family therapy, parent groups, and random urine toxicology and breathalyzer tests. Treatment sessions educate clients about the disease of addiction, exploring the familial, social, physical and medical consequences of substance use. Topics addressed include abstinence skills, relapse prevention, anger management, conflict resolution, improving self-esteem, goal setting, and increasing sober socialization. Family involvement is an essential component of these services – parents receive education and support, and are assisted in developing the skills necessary to support their child’s recovery. Services are available in Spanish and English. PCC is a non-profit outpatient chemical dependence clinic licensed by NYS Office of Alcoholism and Substance Abuse. The program offers a full range of services to adolescents and adults including individual, group, marital, psychiatric, and family therapy. PCC also offers a wide array of specialty services and accepts most major insurance and Medicaid. Fees are set based on a sliding scale. For more information or to schedule an intake, call 516-872-9698. You can visit the PCC website at www.pccli.org.
Specializing in Diseases and Surgery of the Retina and Vitreous: Macular Degeneration Diabetic Retinopathy Macular Pucker and Macular Holes Retinal Vascular Occlusions Flashes and Floaters Laser Surgery and Phototherapy Retinal Detachment and Vitreoretinopathy Retina, Vitreous and Macular Surgery Uveitis Penetrating Eye Injuries Ocular Trauma
165 North Village Avenue, Suite 203 Rockville Centre, NY 11570 623069
536-9525 Affiliated with: Mercy Medical Center, Long Island Jewish-North Shore Health System, Winthrop University Hospital, South Nassau Communities Hospital, and Manhattan Eye, Ear and Throat Hospital
P
ark Avenue has established what we believe will be the finest Neuro Rehabilitation Program on the South Shore. Created by Dr. Mihai Dimancescu of Neurological Surgery, P. C., who has amassed world-wide recognition in the evaluation and management of Coma, the program is designed for those individuals in need of a specialized neurological program. Each client will be evaluated and an individual program of treatment will be fashioned. This program will be of great benefit to clients who have suffered a stroke and those recovering from traumatic brain injury. Our staff has been trained in the latest state-of-the-art equipment to assist in the recovery of brain disorders. In addition to the mass suspension harness, we have acquired the QUADRICISER, which will be vital to the recovery process. Many patients have made significant strides towards an improved quality of life since its introduction. The quadriciser is a motorized total body therapy system. Through the use of a motor and cables, individuals unable to walk are gently moved to simulate walking. This pattern of repetition stimulates the brain to regain activity and improves muscle function. As the patient improves, a more rigorous routine can be introduced. All aspects of this program will be customized to that individual’s tolerance. As the program progresses, additional equipment will be acquired in an effort to offer the finest rehabilitation possible. Although this can be specific for neuro patients, we intend to incorporate all equipment into our general rehabilitation program for the benefit of all.. In addition to our existing staff, Dr. Ivan Mikolaenko, F.A.A.N. Board Certified in Neurology and Neurocritical Care, will also be available to meet the needs of all our Neurological patients.
Peninsula Counseling Center 50 W. Hawthorne Ave., Valley Stream • 516-872-9698 • www.pccli.org Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Plattdeutsche Retirement Home’s 2416'%6 Enriched Housing Apartments ;174 %*+.& P HEALTH MEMO
By Natasha Persaud
&
espite all the laws against underage drinking, it's astonishingly easy for kids to imbibe. Case in point: In an episode of the TV show What Would You Do?, a couple of underage teens with cash stood on a sidewalk and asked adult passersby to purchase beer for them at a nearby liquor store. Believe it or not, some adults did just that! It’s even easier for kids and teens to obtain alcohol for free from their parents’ liquor cabinet, another relative, a peer or – most often – from a non-relative over age 21, according to research. It’s a wake up call for all parents. Myth: “Alcohol is a rite of passage – everyone drinks� You might think your child gets good grades and would never develop problem drinking, but it’s wise to consider the statistics: According to “Monitoring the Future 2011,� a major survey sponsored by the U.S. Department of Health and Human Services, seven out of every 10 students have consumed alcohol (more than just a few sips) by the end of high school, and one third has done so by 8th grade. And half of 12th graders and more than one sixth of 8th graders report having been drunk at least once in their life. Some engaged in life-threatening binge drinking, which means they had five or more drinks in a row. To put it into perspective, moderate drinking levels for adults is no more than two drinks a day for men and one for women. Myth: "Alcohol is no big deal� Underage drinking can interfere with school attendance, disrupt concentration and hurt academic performance. Researchers are continuing to study how alcohol influences teen brain growth, development and functionality. Adolescents who drink alcohol are also at higher risk of violent behavior and unplanned and unprotected sex.
Plattdeutsche Retirement Home 1150 Hempstead Tpke., Franklin Square • 516-352-4252
Even when alcohol simply interferes with healthy relationships, it’s robbing a child of his or her future. Myth: "Kids only drink at parties" Encountering alcoholic drinks at parties and social outings with friends is common. But you might be surprised to learn that a significant number of teens drink alone, not to have fun, but out of stress or boredom. According to a 2006 survey, teens and 20-year-olds drink most often at someone’s home, their own home, a restaurant, a bar or a club, the park, the beach, a parking lot, or in a car. What if you let your child drink at home? Will it protect him or her from getting into trouble? No; Research shows that teens who drink at home are more likely to drink outside the home and to develop substance abuse problems later on. Younger teens and tweens are drinking too. Studies show that most young people who start drinking before age 21 do so when they are about 13 to 14 years old. Parents, be their super hero It’s important to start talking to your children early – even as young as ages five to nine – and to keep talking about underage drinking and staying in good physical, mental and emotional health. You have far more influence than you think. Young people who believe their parents disapprove of substance use and stay in touch with day-to-day activities are less likely to use alcohol, tobacco and illegal drugs, according to research. And at least one study has found that kids who have regular conversations with their parents and learn about the dangers of alcohol and drug use are 50 percent less likely to use these substances. Listening to your child’s feelings and problems is as important as talking.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
THE BRISTAL
THE BEST OF LONG ISLAND ASSISTED LIVING Quality Communities By The Engel Burman Group
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V Lew, Resident of The Bristal
“When I moved to The Bristal I barely weighed 141 lbs. I was weak and out of sorts. But now I’m surrounded by pros — and pals! — who follow my health every day, who care enough to watch over me, even when I don’t. Their attention and assistance has made me stronger, and the gourmet food hasn’t hurt. The gym, pool and daily activities also keep me ďŹ t. Today, this retired submarine engineer is back to 180 lbs.... and I even won a Medal for Bocce at the 2012 Senior Games.â€? How did Lew regain his stride? Tune in at thebristal.com/lifestories Lynbrook | 516.593.2424 8 Freer Street North Woodmere | 516.336.2600 477 Hungry Harbor Road THEBRISTAL.COM
OTHER LOCATIONS: East Northport | 631.858.0100 Massapequa | 516.691.0706
Courtesy Remedy Health Media's HealthCommunities.com
V
East Meadow | 516.542.0800
North Hills | 516.869.1300
Westbury | 516.333.9828
Licensed by the NYS Dept of Health. Eligible for Most Long Term Care Policies.
623478
Parents, you have a strong influence on your child’s drinking – when you talk to your youngster early and often
lattdeutsche Retirement Home has a distinguished history of caring for Nassau County’s seniors. The development, owned by the non-profit Plattduetsche Home Society, began as a retirement home for poor immigrants from Germany but is now available to all. Limited to ages 65 and older, the property was built in 1922, with the apartments added in 1990 and 2000. A dedicated, caring staff provides prompt attention to the needs of every resident, so that their retirement years are carefree and enjoyable. The housing complex consists of 48 individual apartments: studios, one-bedrooms, junior two-bedrooms and two-bedrooms in a three-level building, and 80 single-bedrooms in a separate, supportive living area. Each apartment has a balcony and an intercom connected to the front entrance, and at least two emergency pull cords connected to a nurse’s aide station. Amenities include a spacious dining room, lounge on each floor, chapel with stained-glass windows, library, hobby room, beauty/barber shop, physical fitness room, billiards, private party room, coin-operated laundry, indoor swimming pool, and Jacuzzi. Outside are gardens, seating areas, a gazebo, pond, and shuffleboard. Spotless and beautifully maintained, with ample parking, the staff’s guiding policy is that nothing is more important than the well-being and tranquility of its residents. A geriatric case manager runs informational sessions and helps residents with everything from Medicare to elder law issues. A physical therapist, podiatrist, psychiatrist, and medical doctors visit the development regularly.
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9
hile moderate drinking, such a glass of wine with dinner may have some health benefits, drinking too much alcohol can have devastating consequences. About 14 million Americans are addicted to alcohol or abuse alcohol. Now, during Alcohol Awareness Month, is the time to reflect on your use of alcohol – and of those around you. Do you know how much alcohol is in a standard drink? Are you binge drinking? Are you concerned your child may be drinking? The likelihood is that many of the people who drank when you were in high school have been negatively impacted. Some will have health problems that didn’t need to be. Some will have lost jobs or had relationships end. Others had career choices limited due to arrests for alcohol-related behaviors. Given all we know now, it’s pretty easy
to say that many people are lucky to have escaped serious consequences for drinking. Your teen may say what’s the big deal? If this question is asked, don’t laugh it off. Treat it seriously. Just because you or someone you know survived doesn’t mean your children will. Consider these facts: Alcohol is the #1 drug for children and teens, and teens are drinking. One in every four 12th graders (25.9 percent), almost one in every five 10th graders (18.4 percent) and nearly one in every ten 8th graders (9 percent) reported binge drinking (consumed five or more drinks in a row in the last two weeks) risking alcohol poisoning, traffic crashes, school failure, and alcoholism (according to a 2008 Healthy Youth Survey). Alcohol has a greater impact on the developing teen brain. Alcohol impairs the areas that control
motor coordination, impulse control, memory, and judgment. Kids who drink are at greater risk for school failure and dropping out (Substance Abuse and Mental Health Services Administration). Drinking is a fatal attraction for teens. Beer and other alcoholic drinks are implicated in the three top causes of teen deaths: accidents (including traffic fatalities and drowning), homicide, and suicide. Alcohol kills more kids than all other drugs combined (Substance Abuse and Mental Health Services Administration). Teen drinking increases the risk of STDs and pregnancy. Teens who drink are seven times more likely to engage in sex and twice as likely to have sex with four or more partners than those who do not. Such behavior can result in an increased risk of AIDS, other sexually trans-
mitted diseases, and pregnancy (National Center on Addiction and Substance Abuse). Underage drinking can lead to addiction. Kids who drink before age 15 are five times more likely to develop alcohol problems as adults. (National Institute on Drug Abuse). Providing alcohol at home does not keep teens safe. Teens can overdose on alcohol just as easily at home and, along with their parents, can be liable for property damage, assault, injuries, and deaths that result from underage drinking at their home. The good news is that parents are the #1 influence on their kids. The key reason kids give for not drinking is that they don’t want to disappoint their parents.
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Activate your Life. Introducing the new face of Assisted Living. Socialize at the game center, read a book in the fireplace lounge, or take part in the many recreational activities offered daily. All in the comfort and quality you’d expect of a first class hotel. You deserve nothing less.
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431 B E AC H 20 T H S T FA R R O C K AWAY, NY 11691 · T E L: 718.327.2700 · FAX: 718.327.2223
623141
ALP Certified- Medicaid Accepted. Facility Licenced by NYS Dept of Health.
Women’s Health at St. John’s Episcopal Hospital
HAVE YOU HAD YOUR BONE DENSITY TESTED? Low bone mass affects women and men. If you are a woman over 50 your risk becomes much higher. Simple common sense life choices can reduce your risk – healthy diet, active living, reduced alcohol and no smoking. Osteoporosis is both preventable and treatable. Both the American Medical Association and the National Osteoporosis Foundation recommend a bone density exam yearly or every other year for women over the age of 50, as prescribed by your personal doctor. That’s why we are pleased to announce that St. John’s has acquired the best technology available today for bone health assessment, the Discovery QDR bone densitometry system from Hologic. We are committed to providing you the highest quality of care available. For more information or to schedule an appointment for your bone density exam, please contact us at 718-869-7780.
• FASTER RESULTS • BOARD-CERTIFIED RADIOLOGISTS LICENSED RADIOLOGIC TECHNOLOGISTS • COMPLETELY DIGITALIZED SERVICE
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IMMEDIATE APPOINTMENTS AVAILABLE
Monday through Friday 7 am to 5 pm
327 Beach 19th Street Far Rockaway, New York 11691 • www.ehs.org
Please Call 718-869-7780
6#-' #%6+10 Prevention strategies to help your kids
9
hile parent–child conversations about not drinking are essential, talking isn’t enough – you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol misuse. Parents can protect their kids from drinking by: • Not accepting alcohol as a rite of passage to adulthood. • Setting clear rules about not drinking. • Helping their children deal with peer pressure. • Being a good role model by showing that you don’t need a drink to relax or celebrate. Talking with them early and often about • the ways alcohol can harm them, and being a good listener. • Staying involved in their lives. • Knowing who their friends are, and where they are going. • Getting help fast if your teen is already drinking or dependent on alcohol. In a recent national survey, 64 percent of eighth graders said alcohol was “fairly easyâ€? or “very easyâ€? to get and 32 percent reported drinking within the last year. The message is clear: Young teens still need plenty of adult supervision. Consider these
common-sense ways ways to provide it: Monitor alcohol use in your home. If you keep alcohol in your home, keep track of the supply. Make it clear to your child that you don’t allow unchaperoned parties or other teen gatherings in your home. If possible, however, encourage him or her to invite friends over when you are at home. The more entertaining your child does in your home, the more you will know about your child’s friends and activities. Connect with other parents. Getting to know other parents and guardians can help you keep closer tabs on your child. Friendly relations can make it easier for you to call the parent of a teen who is having a party to be sure that a responsible adult will be present and that alcohol will not be available. You’re likely to find out that you’re not the only adult who wants to prevent teen alcohol use – many other parents share your concern. Keep track of your child’s activities. Be aware of your teen’s plans and whereabouts. Generally, your child will be more open to your supervision if he or she feels you are keeping tabs because you care, not because you distrust him or her. Develop family rules about youthful drinking. When parents establish clear “no alcohol� rules and expectations, their children
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are less likely to begin drinking. Although each family should develop agreements about teen alcohol use that reflect their own beliefs and values, some possible family rules about drinking are: • Kids will not drink alcohol until they are 21. • Older siblings will not encourage younger brothers or sisters to drink and will not
give them alcohol. • Kids will not stay at teen parties where alcohol is served. • Kids will not ride in a car with a driver who has been drinking.
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(11& (14 .+(' My hungry shadow By Linda Fiveson we are totally aware of the two people whose voices I'm describing. Everyone has an inner voice. We need them so we can talk to ourselves; it's our way of thinking. Many people I speak to have described these voices as also having a positive influence. They can be comforting, inspiring, and giving confidence and strength when we feel a little weak. Aren’t these voices the essence of our self-esteem? How often are these conversations negative, or how often positive? This can be so destructive if you repeat it often enough; your unconscious mind will soon accept it as reality so it’s important to keep on top of it. Our minds are like computers; we program in negative thoughts and we are actually creating the situation – usually, a situation that hasn’t happened yet. This is called negative conditioning. Negative emotions sometimes trigger us to eat. We use eating to push down our feelings and go to a familiar behavior instead of dealing with the problems. We are unconsciously pushing down our emotions; we are momentarily creating the mental trance – the time-out! Instead of the negative, “I Give Up� conversations you have with yourself remind yourself that the voice is yours, the argument is with yourself. This is such an
business or personal accomplishments; it may not be about your importance to your family and friends and it may not even be related to money. I can guarantee you are having a good or bad day based on how you feel you look and that usually translates to thin or fat. Close your eyes and try thinking about who and what you are really about. Without looking at what you don’t like, you can try to cultivate a more positive mindset about YOU. Make a list of positive affirmations hat will help you re-program your thoughts. When creating this list avoid words, thoughts or behaviors that have led you to feel like a failure in the past. We seem powerful to do anything in the short term. This is about structuring a path to create the mental balance to see this through all of the way. Although, we will always have that “Hungry Shadow,� we don’t have to be defeated by the thoughts. They are only familiar memories – memories that start with desirous thoughts and end with regrets, remorse, guilt and low self-esteem. Linda Fiveson is a nutritionist in Syosset. In addition to counseling, she manufactures and sells her own line of foods that are all free of flour, sugar, gluten and refined carbohydrates. For more information call (516) 496-2300 or visit her website at www. lindafiveson.com.
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Plattduetsche RETIREMENT HOME
Edward M. Stroh, M.D. Retina Consultants of Long Island
Enriched Housing Apartments 1150 Hempstead Turnpike, Franklin Square, NY 11010
Specializing in Diseases and Surgery of the Retina and Vitreous:
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/
y shadow asked me, "Why are you still hungry? Why are you still looking around for food? Are you full, but not satisfied? Or, are you just not finished eating?� My shadow is now thinking, “We've eaten a fine meal so it's probably that time of day when a bewitching feeling that needs to chew, stuff, or just keep consuming anything overcomes you.� Is it stress? Is it boredom? Is it an emotional eruption of events that have navigated themselves into my cognitive appetite? Or, is it my flirtatious desire to see what I can get away with? Flirtatious means that the temptation lures me to try something I shouldn't eat, thinking this will be the only time I'll do it; but then the pleasure of what I've eaten, coupled with the thrill of my getting away with it, leads me down another path of ruination of my diet. I watch my hands hastily grabbing at the food and without thought, I push it into my mouth. Whose hands are these? Hers (the shadow) or mine? These are the hands that holds bagels, pretzels, candy, pizza, ice cream cones, greasy fast food and forkfuls of spaghetti and meatballs, just to mention a few. It's pretty scary living with two fully functional personalities getting involved with every thought of food and eating. An auditory voice is not schizophrenia;
old programmed, familiar dialogue and you can re-train your brain. Re-train your answers to yourself. Rather than bombarding yourself with more promises and goals, get rid of all of the indecisions. Create affirmations with words and phrases that state loud and clear which foods you are not going to eat. It’s hard not to let the self-doubt of negativity get in the way. This negativity is what makes us human. The secret is not to dwell on it. Rather than saying, “I have to eat better� and “I have to get fit and healthy,� say to yourself, “I love having the control of my being fit and healthy.� Face the reality and say, “It’s because of the foods that I no longer eat that make me feel this way.� No indecision. What is reality? Is it merely the moment we live in because we spend so much time in self-chatter? We become immersed in the language of what ifs continually asking ourselves, “Why can’t I?� and “When will I?� And to make it worse, we compare the way we act to others who appear to have a better, more controlled situation than we do. You must try not to validate yourself by measuring yourself against illusions. Anything you see and think that looks or might be better than you is a combination of the fantasy and reality of your imagination. Isn’t it true how many of us start our day based on how we feel about ourselves? However, when you think why you are feeling so good it usually isn’t about your
START THE CONVERSATION
Talk to your kids about alcohol, don’t lecture
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espite how it may seem, children absolutely do listen to their parents when they talk about underage drinking. And not only do they listen, but teens actually identify you, their parents, as the number one influence on whether they drink alcohol or not. Talk to them – it does make a difference. Start at an early age, and keep it up all the way through their teen years. As difficult a discussion as it can be, parents must have an open dialogue with their kids about alcohol, and the sooner the better. The Century Council, a notfor-profit organization devoted to fighting drunk driving and underage drinking, notes that 39 percent of eighth graders, 58 percent of tenth graders, and 72 percent of twelfth graders have reported trying alcohol at least once. To parents, such figures only highlight the importance of talking to kids about the dangers of alcohol, and why it's best to avoid alcohol until it's legal to drink it. When you’re ready for “the discussion” consider these tips from the National Institute on Alcohol Abuse and Alcoholism. Make it a conversation. Adults don't like to be lectured to and neither do kids, especially teenagers. Kids will be more comfortable during a conversation and are more likely to open up if they are comfortable.
Talk to kids about their views on alcohol. The aforementioned statistics indicate that kids, even those who have never tried alcohol, are likely aware of it. Ask kids what they know about alcohol and how they feel about drinking and why they think kids drink before they're legally allowed to do so. Listen closely, and be careful not to interrupt. Doing so will help kids recognize that their parents value and respect their opinions. Share some facts about alcohol. Misinformation reigns with respect to alcohol, and adults and children alike are often prone to believing certain myths. However, when discussing alcohol with kids, parents should share some facts to help dispel some of the more common misconceptions about alcohol, including: Beer and wine is just as dangerous as hard liquor. A 12-ounce beer and a 5-ounce glass of wine has the same amount of alcohol as a 1.5-ounce shot of liquor. Kids
often feel alcoholism can only develop in adults. However, kids can develop serious alcohol problems as well, and the earlier a person starts drinking alcohol the more likely he or she is to develop such a problem. Discuss false portrayals of alcohol consumption. Many kids start drinking alcohol because they feel it's "cool" to do so. Parents can dispel this popular myth by pointing out the falsehoods about alcohol promoted on television, in the movies and in advertisements. When watching a movie or television show with kids where drinking is portrayed, point out certain falsehoods that are commonly portrayed. For example, explain to kids that characters in the movies or on television are often portrayed as having a great time while drinking, when in reality alcohol often elicits feelings of sadness or anger.
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might feel they will be fine if they just consume beer and not hard liquor, but beer is no less safe than liquor, especially when consumed in mass quantities. It takes hours for a single drink to leave a person's system. Common "remedies" like a cold shower or a cup of coffee do not force alcohol out of the body. On average, it takes 2 to 3 hours for a single drink to exit a person's system. Alcoholism isn't just for adults. Kids
Explain the long-term effects of drinking alcohol while young. Alcohol affects a young brain in different ways than it does an adult one. In an effort to explain to kids why they should wait until they are legally allowed to drink, explain that drinking while the brain is still maturing can lead to long-lasting intellectual effects, which can impact how well kids are able to do in school and beyond.
Nurses Choose Mercy. Nursing Experts Choose Mercy, Too. At Mercy Medical Center, we value superior nursing care and it shows—in the faces of our patients, through the deep appreciation of our doctors, and now, by receiving a Pathway to Excellence® designation from the American Nurses Credentialing Center. Mercy is the only hospital in the region and one of only three in NY State to receive this prestigious award. And recently, Mercy was ranked among the top 20 percent of hospitals in NY State by U.S. News & World Report, scoring high in patient safety. We’re proud to provide an environment where nurses can do their finest, most caring work, but most of all we’re proud of our exceptional nurses. That’s why they choose Mercy. Shouldn’t you choose Mercy, too?
516-62MERCY 1000 North Village Avenue X Rockville Centre, NY 11571 www.MercyMedicalCenter.info Grace Grisafi, RN, Labor & Delivery
To learn more about the great things that Mercy doctors are doing, go to: MercyMedicalCenter.info/MeetTheDoctors
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Devon Skinner, RN, Quality Management
HEALTH MEMOS
Bristal Assisted Living warns of drug and alcohol issues facing older Long Islanders
A
ccording to Winsome Bent, RN Executive Director of the Bristal Assisted Living Community in North Hills, substance abuse is not just a problem that impacts the young. Loneliness and mental health issues, coupled with pre-existing alcohol and drug habits have led many older adults to abuse drugs or alcohol. Experts say 20-30 percent of people ages 75 to 85 have experienced drinking problems and, according to the Substance Abuse & Mental Health Services Administration, 2% of older adults report using an illicit drug. “While the rate of seniors using illegal drugs is low, older adults often take a higher number of medications to treat chronic illnesses,” says Bent. “On average, seniors take four to nine pills per day between their prescription drugs and over-the-counter medications and abuse of these medications is not always easy to spot.” Bent says that overuse of prescribed medications or the act of combining medications with alcohol or other controlled substances can lead to a number of serious consequences, such as: • Balance issues • Cognitive problems • Delirium • Depression • Sleeping problems • Increased odds of developing other medical disorders • Adverse reactions that have the potential to be lethal “With so many potential complications, it is vitally important for older people to talk with their physicians about all medications they are taking, both prescribed and over-thecounter, and to be forthcoming about the amounts they are ingesting and their alcohol and drug intakes,” says Bent. The Bristal Assisted Living communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.
Do these jeans make my liver look fat?
A
lcohol related illnesses including liver disease, high blood pressure, heart problems and increased risk of cancer have been widely studied. Recently, however, an important link between alcohol and obesity has been made. Yet still, the causal relationship between the two is somewhat of a chicken and egg question. While alcohol is high in calories and can easily put one over their daily caloric budget, causing weight gain, the process of burning those calories actually affects our weight and may lead to obesity. Alcohol is fat sparing, meaning our body will burn it for energy before looking to fat for fuel. In turn, when consumed, our bodies burn less fat causing weight gain. The bigger discovery is that frequent drinkers who are overweight or obese have been found to have higher rates of liver disease. Fatty liver disease, caused by poor nutrition and lack of exercise, has been found to be as great a problem as cirrhosis caused by alcohol. So what can you do? While drinking in moderation is key, people should additionally aim for a two to three day break from alcohol each week. This will not only help to protect your liver, but will in turn spare you excess calories. Also, choose your calories wisely. Certain types of alcohol, such as red wine, have health benefits when consumed appropriately. Try to steer clear of beer and sugary mixed drinks, which have no health benefits. Dr. Bo Rosenblat is a board-certified medical doctor with office locations in Hewlett & Manhasset. For more information about Dr. Bo’s Diet, call 516-284-8248 or visit our website at www.DrBosDiet.com. Dr. Bo’s Diet • 516-284-8248 • www.DrBosDiet.com
The Bristal Assisted Living Communities • 631-580-6420 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Diabetic eye disease
A
pproximately 14 million Americans have diabetes mellitus, but many don’t know they are affected. Diabetes is one of the leading causes of blindness among Americans. Many patients with diabetic eye problems have no symptoms, but if left untreated, diabetes can lead to serious visual loss, explains Dr. Edward Stroh. Many diabetics notice blurred vision when their blood sugar fluctuates either high or low. Diabetes can also damage the small blood vessels throughout the retina, resulting in lack of oxygen to the retina. The damaged blood vessels leak, producing fluid in the retina. The diagnosis of diabetic eye disease is made by examination and may require photographs, fluorescein angiography and/or OCT to detect diabetic retinopathy. There are new advances for treating diabetic retinopathy including laser techniques, medication, injections, or even surgery for severe cases. Blindness due to diabetic eye disease can be preventable. Strategies for preventing diabetic retinopathy include control of blood sugar and blood pressure, avoiding smoking, early detection, and early treatment as well as maintaining regularly scheduled visits. Dr. Stroh is a retina specialist in Rockville Centre who specializes in Diabetes and Retinal Disorders. He has published numerous articles and frequently lectures at national meetings. Dr. Stroh is a member of many organizations, including The American Academy of Ophthalmology, Vitreous Society and Association for research in Vision and Ophthalmology. He can be reached at 516-536-9525 for appointments, consultations and second opinions. Dr. Edward Stroh • Retina Consultants of Long Island 165 N. Village Ave., Suite 203, Rockville Centre • 516-536-9525 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health Memos are supplied by advertisers and are not written by the Herald editorial staff.
The Long Island Living Center Assisted Living Program
T
he Long Island Living Center Assisted Living Program (ALP) offers personalized attentive care to our elderly residents, giving them a home-like atmosphere. Our home is designed to help meet the physical, emotional and social needs of our residents in a safe community environment. The Assisted Living Program also includes Nursing Care, 24-hour Certified Home Health aides, Personal Care aides, and Physical, Occupational and Speech Therapy. The staff of carefully chosen professionals is friendly, courteous and attentive to your needs. Doctors are available right on the premises, and the on-site nurses are available on a daily basis to provide for any special needs you may have. Some of the medical conditions or needs that can be cared for in the Assisted Living Program are: Respiratory Care (daily inhalation treatment - O2 Concentrator), Physical Therapy, Speech Therapy, Occupational Therapy, Circulation Problems, One Person Assist to Ambulate and Transfer, Need Assistance with ADLs, Catheter, Diabetes Mellitus, Dementia, Stasis Ulcer, Dietary Supervision, Stable Medical Condition. As a member of the Living Center Community, the staff would like you to be aware of the many services available to you and are happy to assist you with any questions you may have. The Assisted Living Program is licensed and approved by the NYS Department of Health and billed through Medicaid. Payments from SSA, SSI, and Medicaid are accepted in full, with no financial burden to the family. The Long Island Living Center Assisted Living Program 431 Beach 20th St., Far Rockaway • 718-327-2700 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMOS
Hypnosis evolves with technology
Rapid, expert emergency care at Mercy Medical Center
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hen immediate medical attention is needed, patients choose the Emergency Department at Mercy Medical Center in Rockville Centre nearly 40,000 times a year. Mercy provides 24-hour emergency and trauma care to both children and adults, with a staff of board certified emergency physicians trained at some of the nation’s finest medical schools, residency programs and trauma centers. Most patients are seen by a physician within 45-minutes or less of their arrival at Mercy’s Emergency Department. And Mercy also offers Express Care to provide rapid thorough assessment and treatment of minor illnesses and injuries, providing a more convenient, lower cost alternative to the Emergency Department, particularly during evening hours when private physician offices are closed. A pediatrician is on duty around-the-clock to see to the needs of young patients, and the physicians are supported by nurses who are specially trained in providing rapid, expert, compassionate care. Recognized as one of the best hospitals in New York in the 2012 ratings by U.S. News and World Report, Mercy also is a New York State-designated Stroke Center and the recipient of consecutive Stroke Gold Plus Quality Achievement Awards from the American Heart Association/American Stroke Association. Mercy is staffed and equipped to provide swift, state-of-the-art urgent care, close to home, any time, day or night, every day. In an emergency, dial 911. For information and physician referrals, call 516-62MERCY or visit www.MercyMedicalCenter.info. Mercy Medical Center, Rockville Centre • 516-62MERCY www.MercyMedicalCenter.info
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ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized Client-Based Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming (NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious –the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com.
Terry Biener, CCH • 516-791-6174 • www.easychanges.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Peninsula Counseling Center Chemical Dependence Treatment Services IZM I^IQTIJTM QV ;XIVQ[P IVL -VOTQ[P _Q\P [XMKQIT OZW]X[ NWZ
WOODMERE REHABILITATION & HEALTH CARE CENTER
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The Place For Caring • Short Term Rehabilitation — Physical, Occupational and Speech Therapies • Certified Ventilator Unit • Hemodialysis — In-Patient and Out-Patient • Amputation Recovery Program • IV Therapy — Hydration, Nutrition and Medication Administration • Wound Management • Alzheimer’s Disease/Dementia Care • Social Work/Discharge Planning • Long Term Care • Hospice Care • Glatt Kosher • Daily Minyan
E-mail: woodmererehab@aol.com Website: www.woodmererehab.com
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Most Insurances Accepted.
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For exceptional care, call (516) 374-9300
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Specialized Services
HEALTH MEMOS
Chemical dependence services for adolescents
Comfort Keepers: Expanding to your community
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eninsula Counseling Center is pleased to announce the expansion of their services for adolescents. This program incorporates a multi-faceted approach including education and individual, group, and family therapy to aid the adolescent in recognizing the negative impact of their substance use and to promote a drug- and alcohol-free lifestyle. PCC serves adolescents between the ages of 13-18 who are currently using or experimenting with drugs and alcohol. The Center provides individual therapy weekly, group therapy up to twice weekly, psychiatric evaluation and medication monitoring if needed, family therapy, parent groups, and random urine toxicology and breathalyzer tests. Treatment sessions educate clients about the disease of addiction, exploring the familial, social, physical and medical consequences of substance use. Topics addressed include abstinence skills, relapse prevention, anger management, conflict resolution, improving self-esteem, goal setting, and increasing sober socialization. Family involvement is an essential component of these services – parents receive education and support, and are assisted in developing the skills necessary to support their child’s recovery. Services are available in Spanish and English. PCC is a non-profit outpatient chemical dependence clinic licensed by NYS Office of Alcoholism and Substance Abuse. The program offers a full range of services to adolescents and adults including individual, group, marital, psychiatric, and family therapy. PCC also offers a wide array of specialty services and accepts most major insurance and Medicaid. Fees are set based on a sliding scale. For more information or to schedule an intake, call 516-872-9698. You can visit the PCC website at www.pccli.org. Peninsula Counseling Center 50 W. Hawthorne Ave., Valley Stream • 516-872-9698 • www.pccli.org
Comfort Keepers 516-442-2300 • Email: CK786@comfortkeepers.com
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Hypnosis Can Help!
Plattdeutsche Retirement Home’s Enriched Housing Apartments
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lattdeutsche Retirement Home has a distinguished history of caring for Nassau County’s seniors. The development, owned by the non-profit Plattduetsche Home Society, began as a retirement home for poor immigrants from Germany but is now available to all. Limited to ages 65 and older, the property was built in 1922, with the apartments added in 1990 and 2000. A dedicated, caring staff provides prompt attention to the needs of every resident, so that their retirement years are carefree and enjoyable. The housing complex consists of 48 individual apartments: studios, one-bedrooms, junior two-bedrooms and two-bedrooms in a three-level building, and 80 single-bedrooms in a separate, supportive living area. Each apartment has a balcony and an intercom connected to the front entrance, and at least two emergency pull cords connected to a nurse’s aide station. Amenities include a spacious dining room, lounge on each floor, chapel with stained-glass windows, library, hobby room, beauty/barber shop, physical fitness room, billiards, private party room, coin-operated laundry, indoor swimming pool, and Jacuzzi. Outside are gardens, seating areas, a gazebo, pond, and shuffleboard. Spotless and beautifully maintained, with ample parking, the staff’s guiding policy is that nothing is more important than the well-being and tranquility of its residents. A geriatric case manager runs informational sessions and helps residents with everything from Medicare to elder law issues. A physical therapist, podiatrist, psychiatrist, and medical doctors visit the development regularly.
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Terry Biener, CCH Certified Clinical Hypnotist in practice since 1992
Easy Changes Hypnosis 516-791-6174 HypnoShe@aol.com www.easychanges.com Located in Valley Stream
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omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing nonmedical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured. A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs.
Plattdeutsche Retirement Home 1150 Hempstead Tpke., Franklin Square • 516-352-4252 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
PROTECT YOUR CHILD
Parents, you have a strong influence on your child’s drinking – when you talk to your youngster early and often By Natasha Persaud child know that you want her to be in control so she can make good decisions in any situation. Also talk about how drinking alcohol can take away anyone’s ability to be in control – even an adult’s. Myth: "Alcohol always comes in a bottle or can" Beer is often the alcohol of choice when kids start to drink. But those who dislike the taste of alcohol may turn to fruity wine coolers or “Jello� shots instead. Tweens and teens can make gelatin shots by adding cold vodka or other spirits to boiling water and gelatin mix. Some young people don’t realize that they can get just as drunk on wine coolers and beer as they can on liquor.
According to the NIAAA, using alcohol and drugs before the brain has fully developed increases the risk for future addiction to alcohol and drugs dramatically. Young people who start drinking alcohol before age 15 are five times more likely to develop alcohol abuse or dependence than people who first used alcohol at age 21 or older. Adolescents who drink alcohol are also at higher risk of violent behavior and unplanned and unprotected sex. Even when alcohol simply interferes with healthy relationships, it’s robbing a child of his or her future. Myth: "Kids only drink at parties" Encountering alcoholic drinks at parties and social outings with friends is common. But you might be surprised to learn that a significant number of teens drink alone, not to have fun, but out of stress or boredom. According to a 2006 survey, teens and 20-year-olds drink most often at someone’s home, their own home, a restaurant, a bar or a club, the park, the beach, a parking lot, or in a car. What if you let your child drink at home? Will it protect him or her from getting into trouble? No; Research shows that teens who drink at home are more likely to drink outside the home and to develop substance abuse problems later on. Younger teens and tweens are drinking too. Studies show that most young people who start drinking before age 21 do so when they are about 13 to 14 years old. This doctor’s screening question for underage drinking highlights the peer pressure: “Do you have any friends who drank beer, wine, or any drink containing alcohol in the past year?� Having friends who drink influences a child’s present and future alcohol consumption. Yet, your child needs to know that not everyone in his age group drinks. In fact, fewer teens drank and used drugs in 2011 than in any year since 1975, according to Monitoring the Future. As a parent, you want to empower your child to make her own decisions without yielding to peer pressure. Let your
THE BRISTAL
Talk about your own alcohol consumption Your own drinking habits influence how well your child adheres to rules you establish. It’s okay to drink in front of your child, according to the National Council on Alcoholism and Drug Dependence, but be aware that your child observes how and when you drink, including if you engage in these less-than-healthy habits: drinking to reduce tension and drinking and driving (or swimming). Explain that you and other adults may choose to drink alcohol to celebrate, but that drinking decisions need to be made when a person is older. Even adults need to be concerned with how often and how much they drink. Courtesy Remedy Health Media's HealthCommunities.com
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espite all the laws against underage drinking, it's astonishingly easy for kids to imbibe. Case in point: In an episode of the TV show What Would You Do?, a couple of underage teens with cash stood on a sidewalk and asked adult passersby to purchase beer for them at a nearby liquor store. Believe it or not, some adults did just that! It’s even easier for kids and teens to obtain alcohol for free from their parents’ liquor cabinet, another relative, a peer or – most often – from a non-relative over age 21, according to research. It’s a wake up call for all parents. Myth: “Alcohol is a rite of passage – everyone drinks� You might think your child gets good grades and would never develop problem drinking, but it’s wise to consider the statistics: According to “Monitoring the Future 2011,� a major survey sponsored by the U.S. Department of Health and Human Services, seven out of every 10 students have consumed alcohol (more than just a few sips) by the end of high school, and one third has done so by 8th grade. And half of 12th graders and more than one sixth of 8th graders report having been drunk at least once in their life. Some engaged in life-threatening binge drinking, which means they had five or more drinks in a row. To put it into perspective, moderate drinking levels for adults is no more than two drinks a day for men and one for women. Myth: "Alcohol is no big deal� Underage drinking can interfere with school attendance, disrupt concentration and hurt academic performance. Researchers are continuing to study how alcohol influences teen brain growth, development and functionality. The “Impact of Adolescent Drinking on the Developing Brain� project, conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) is looking at the short- and long-term effects of drinking on the developing brain and how alcohol’s negative effects may resolve or persist into adulthood.
Parents, be their super hero It’s important to start talking to your children early – even as young as ages five to nine – and to keep talking about underage drinking and staying in good physical, mental and emotional health. You have far more influence than you think. Young people who believe their parents disapprove of substance use and stay in touch with day-to-day activities are less likely to use alcohol, tobacco and illegal drugs, according to research. And at least one study has found that kids who have regular conversations with their parents
and learn about the dangers of alcohol and drug use are 50 percent less likely to use these substances. Listening to your child’s feelings and problems is as important as talking.