Courtesy Tori McGraw Bellmore artist King Kaye holds exclusive performances at art galleries and other atmospheric venues.
Drown in the sound with local music artist Ben ‘King’ Kaye
By JOSEPH D’ALESSANDRO jdalessandro@liherald.com
In Bellmore, something new is making waves on the radio — a new player coming into the electronic music industry, the introspective artist called King Kaye.
Ben Kaye, 26, started spinning records at 9 years old when he was given a DJ set from a family friend, and ever since, he has been fascinated by music and pursued ambitious artistic projects that inspire and innovate. Today, his music has been featured on 90.7 FM WFUV and live performances at Ki Smith Gallery and other venues.
Kaye’s next big event will be the release of his new EP “The Dark Side of Enlightenment” on August 26, which will include his two recently released songs “Enlighten Me” and “FIGHT!”
One of the most important themes in Kaye’s work is mental health.
“The first single that I released, ‘Enlighten Me,’ was a kind of cry for help,” he said, searching for both guidance and inner peace. On June 26, “FIGHT!” was released as his second single, addressing even greater personal struggles.
“I wrote that at the time my father was
Four B.M. flicks on last day of festival
By BRIAN KACHARABA bkacharaba@liherald.com
The final day of the 28th annual Long Island International Film Expo will have a distinct Bellmore-Merrick flavor with four of the projects having production or topical ties to the area.
Each of the films will be shown at Bellmore Movies on July 13. The three that will be featured in the first block at 11 a.m. include “Warning: Strong Language” by Merrick’s Jake Baglio and Steve Rini, “What Will U Do?”, a production by Carl Coulanges that focused on the 2024 Calhoun High School football season, and Eric Feller’s “Blazing a Trail”, which documented the Bellmore-Merrick girls’ flag football team during the league’s inaugural season of 2022.
This short was inspired by Baglio’s film professor at SUNY Cortland, who critiqued one of his projects by saying it contained too much profanity in the dialogue. Baglio took the feedback to heart and joined forces with Rini to create a film about two people debating whether vulgarity is acceptable in film work or just used as a crutch.
was so invigorating to do.
ERIC FELLER Filmmaker
“I would hope that it gets [the audience] to think about the concept of profanity in films, and specifically, independent films,” Baglio said. “Looking at it and taking that into consideration when they make their next film, sometimes we just throw in the [curse] words and don’t think about it because this is how people talk. I hope it’s a conversation starter.”
The Long Island premiere of “West Landing” by Bellmore’s Doug Gallo is in the second block starting at 1:30 p.m.
The five-day event hosts local and foreign screenings, information panels, and Q&A sessions with prominent filmmakers and celebrities. Awards are presented to the best films and performers.
Here is a summary of the four Sunday films with Bellmore-Merrick connections: “Warning: Strong Language” Approximate Run Time: 5 minutes
Baglio shot the film and fellow Calhoun High School graduate Rini is the writer, co-director, and co-star with Joseph D’Andrea. Maggie Dippel, another Calhoun alum who had a film in last year’s LIIFE, completes the “Maken Pictures” partnership trio with Baglio and Rini.
The film has already been nominated by LIIFE for Best Long Island Short, the production team’s first at any festival.
“What Will U Do?”
Approximate Run Time: 15 minutes
Coulanges’s “What Will U
One of Long Island’s Top Audiologists Dr. Thomas Recher, Au.D.
The skies over Eisenhower Park were illuminated with a vibrant display of light and color during Nassau County’s Independence Day celebration held at the
Lakeside Theatre.
• In-depth coverage of local schools
• Award-winning sports coverage
• Things to do and places to go
• The best in local shopping and dining
• Coverage of local government
• News about your PTAs, houses of worship, clubs, fraternal organizations & more.
Stars,
stripes and songs
light up festive Eisenhower Park
Spectators filled Eisenhower Park on July 3 for Nassau County’s annual Independence Day fireworks celebration, marking the start of the holiday weekend with an evening of music, patriotism, and dazzling pyrotechnics. The event, presented by TD Bank and held at the Harry Chapin Lakeside Theatre, has become a cherished summer tradition in the community.
Families and friends brought blankets and lawn chairs to enjoy the festivities, with many arriving early to secure a good viewing spot. County officials were on hand to greet attendees and take part in the celebration, which offered something for all ages to enjoy.
Musical entertainment energized the crowd throughout the evening, beginning with Long Island native Glenn Strange,
whose soulful voice and blend of rock and pop covers set the tone for the night. He was followed by Chicken Head Rocks, a high-energy band known for their powerful vocals and guitar-driven renditions of classic and modern rock hits. Closing out the performances was Face to Face, a well-known Elton John and Billy Joel tribute act, who wowed the audience with piano favorites from two of music’s most iconic legends. The crowd sang along to familiar classics, creating a festive and nostalgic atmosphere.
The evening concluded with a spectacular fireworks display that lit up the summer sky in red, white, and blue, honoring America’s birthday and capping off a memorable night in Eisenhower Park.
Tim Baker/Herald
Harry Chapin
Tim Baker/Herald Sisters Olivia Foley, 5, and Juliana Foley, 7, with their mom, Sarah Foley, all of West Islip, were dressed patrioctically for the occasion.
— Jordan Vallone
Footrace Fires Up the Fourth
By BRIAN KACHARABA bkacharaba@liherald.com
Hundreds of patriotic runners gathered at the Bellmore Fire House the morning of July 4 to compete in the 41st annual Bellmore Striders Running Club Independence Day run on the town’s streets.
The four-mile run was divided into various age categories from ages 13- to 90-years-old, and the one-mile run was for those 12 and under, as well as walkers. The event started at Petit Avenue and ended on Grand Avenue, with refreshments being passed out at every mile checkpoint. There was also a four-mile wheelchair race for those with disabilities.
The weather was perfect with an abundance of sun and temperatures ranging in the upper 70s.
Jonthomas Bierman won the four-mile event, completing the course in just under 20 minutes. Dietrich Mosel was second with a time of 20 minutes, 8.33 seconds and Amokrane Aouchiche of Bellmore was third at 20:17.99, with Owen Stachlik, Thomas Fodor, Ryan Scrudato, Bellmore’s Noah Mach and Matt Gemma, Gustavo Campiz, and Felipe Garcia rounding out the top 10.
Baldwin native Sara Dowling of Hoboken, N.J., was the first female competitor to complete the four-mile course in 24:17.31.
David Holmes crossed the finish line in 6:28.86 to win the one-mile event, just over 13 seconds ahead of Brendan Ellingson. Charlotte Henn was the top female finisher and was third overall with a time of 6:47.54, followed by Brody Perceval, Declan Frazer, Arianna Lettieri, Mason Randazzo, Sofia Worster and Cameron Portnoy.
Debuting in 1976, the Striders, led by Alex Couzzo, have acted as a support structure for young runners to develop further into post-collegiate athletes. Couzzo, a former USA track and field athlete, and the Striders, have hosted the July 4 event every year since the bicentennial with the exception of the pandemic.
The group is committed to fostering a positive community for road runners, cross country and track and field athletes. Cuozzo is also the president of USA Track & Field Long Island.
To learn more about the Bellmore Striders visit BellmoreStriders.com. To see a full list of winners go to https:// elitefeats.com/race-results/?ID= 24683&Div=4%20Mile%20Open
Tim Baker/Herald Photos
The competitors honored America prior to the July 4 race.
Both races took place with temperatures ranging in the mid-toupper 70s.
Baldwin native Sara Dowling of Hoboken, N.J., was the top female in the four-mile race.
The runners jostle for position at the start of the one-mile race
Bellmore’s Kim Locatell looks on proudly as 2-year-old daughter Lennon high-fives her Uncle Nick near the finish line.
David Holmes, 12, of North Bellmore gives a thumbs-up after winning the onemile race.
Lasting Happiness in a Changing World
Everyone knows physical pain is bad and tries to avoid it, says the Dalai Lama. Mental pain is also bad and the way to avoid it is through “mental immunity” – learning to avoid the destructive emotions and to develop the positive ones. Like physical immunity, mental immunity is a healthy disposition of mind that is less susceptible to negative thoughts and feelings. If you have immunity, then viruses will not harm you, but if you don’t they can be devastating. Mentally, a small disturbance will not harm you if you have mental immunity –otherwise small disturbances can create great pain and suffering. We human beings have the ability to make a distinction between the rational and the emotional level. Rationally, we may have a serious problem to deal with, yet emotionally we can keep calm.
So much stress, anxiety and suffering arise from an attempt to control what cannot be controlled – wanting things to be different than
they are. “All pain comes from resistance.” The mind decides what’s good or bad and reacts accordingly – whether the ride is bumpy or smooth depends on our perception. It is very hard to be joyful with stress and anxiety – a continual feeling of being overwhelmed and not being able to handle our work and family commitments. Courage, said Nelson Mandela, is “not the absence of fear, but the triumph over it.” Archbishop Tutu says, similarly, “Courage is not the absence of fear, but the ability to act despite it.”
Happiness and joy are infectious. When you are happy, those around you become happy. Brother Steindl-Ross adds “when you are grateful, you act out of a sense of enough and not out of a sense of scarcity, and you are willing to share… grateful people are joyful people.” When we recognize all that we have been given, it is our natural response to want to care for and give to others.
Calhoun principal arrested for driving while intoxicat ed
By BRIAN KACHARABA bkacharaba@liherald.com
Calhoun High School principal Nicole Hollings was arrested during the early morning hours of July 2 and charged with driving while intoxicated following a motor vehicle accident in Rockville Centre, according to village officials.
Hollings, 52, was taken into custody at 12:08 a.m. following an accident investi-
gation on Lakeview Avenue, according to Julie Grilli, a spokesperson for the Village of Rockville Centre Police Department.
Hollings will be arraigned at the Nassau District Court on July 16. No defense attorney information was listed upon her arrest.
The Bellmore-Merrick Central High School District, through a spokesperson, declined to comment.
People named in Crime Watch items as having been arrested and charged with violations or crimes are only suspected of committing those acts of which they are accused. They are all presumed to be innocent of those charges until and unless found guilty in a court of law.
Herald File Photo
Calhoun High School principal Nicole Hollings was arrested on July 2 and charged with driving while intoxicated in Rockville Centre.
HERALD SPORTS
Islanders display influx of young talent
By TONY BELLISSIMO tbellissimo@liherald.com
Fresh off making three first-round selections in the NHL draft for only the second time in franchise history, including blue-chip defenseman Matthew Schaefer, taken No. 1 overall, the New York Islanders hosted their rookie development camp June 30-July 3 at Northwell Health Ice Center in East Meadow.
Highlighting the four-day camp was the return of the Blue & White Scrimmage, played for the first time since 2018 before a packed house July 2. Schaefer and fellow 2025 first-rounders winger Victor Eklund (16th) and defenseman Kashawn Aitcheson (17th), secondround winger Daniil Prokhorov (42nd), as well as 2024 first-round pick winger Cole Eiserman (20th), second-round picks defenseman Jesse Pulkkinen (54th) and center Kamil Bednarik (61st), 2023 second-round pick center Danny Nelson (49th), and Colorado’s 2023 firstround pick center Calum Ritchie (27th) all had their talents on display and the fans buzzing.
“It’s been an unbelievable camp and the facilities here are incredible,” Aicheson said after the Blue & White Scrimmage. “I just wanted to come here and make an impression on the coaches and be a sponge. It’s been really cool to meet all the guys and see how much the fans support this team.”
The Islanders finished 35-35-12 last season and missed the playoffs. They
entered the NHL Draft Lottery May 5 with the 10th pick and a minuscule 3.5 percent chance of jumping to the top before they hit the jackpot.
Enter the 17-year-old Schaefer, widely regarded as the best player available with elite skating and playmaking skills. Ranked at the top on the NHL Central Scouting Bureau’s North American skaters list, he recorded 39 points (10 goals, 29 assists) in 73 games across two seasons with the Erie Otters of the Ontario Hockey League and on the international stage won a gold medal with Team Canada at the 2024 IIHF World Under-18 Championships, recording five points in seven games. He becomes the Islanders’ fifth first-overall pick after center John Tavares (2009), goaltender Rick DiPietro (2000), defenseman Denis Potvin (1973) and winger Billy Harris (1972.)
“You dream of this your whole life and it’s a dream come true,” Schaefer said. “Now you’ve got to put your work boots on. Getting drafted is amazing and first overall is amazing and it’s an honor. But I’ve got to put my head down, have fun and work as hard as I can. I want to be on that opening-night roster.”
Hours before selecting Schaefer June 27, new General Manager Mathieu Darche traded a former first-round pick, Noah Dobson, after an impasse in contract negotiations with the restricted free agent defenseman to Montreal for the two additional first rounders used on Eklund and Aitcheson.
The only other year the Isles made at
least three first-round picks was in 1999 when they had four.
Eklund’s older brother, William, plays for San Jose. Victor, 18, recorded 31 points (19 goals, 12 assists) in 42 games with Djurgårdens of HockeyAllsvenskan in Sweden last season and was ranked second on the Central Scouting Bureau’s International skaters list.
Aitcheson, 18, is a bruising defender with an impressive offensive skill set that led him to a 59-point regular season (26 goals, 33 assists) with the Barrie Colts of the OHL in 2024-25. He was Schaefer’s gold-medal winning teammate at the 2024 IIHF World Under-18 Championships and played against him in the OHL.
“I’ve gotten to know Matthew pretty well and I’m excited to see what the future holds for him,” Aitcheson said.
It was also the first Islanders camp
for Eiserman, 18, who enjoyed a huge season at Boston University and led all NCAA freshmen in goals with 20 while helping lead the Terriers to the national title game.
“The fans are super passionate here and I’m excited to wear this logo,” Eiserman said. “It’s my first time on Long Island and I’m soaking it up and loving it. Obviously the organization does its homework on brining in not only talented players but guys with tremendous character.”
Preseason schedule released
The Islanders will play six preseason games, including three at UBS Arena: Sept. 21 versus Philadelphia, Sept. 26 against New Jersey and Sept. 29 against the Rangers. The NHL plans to announce the 2025-26 regular-season schedule July 16.
Calum Ritchie is part of an infusion of young talent in the Islanders’ organization.
Tony Bellissimo/Herald photos The Islanders selected defenseman Matthew Schaefer with the first-overall pick of the 2025 NHL Draft.
Islanders 2024 first-round pick Cole Eiserman led all NCAA freshmen in goals last season with 20.
Film festival wraps up with local taste
Do?” documented the 2024 Calhoun High School football season as the Colts tried to make the playoffs for the first time since 2017. It first appeared at the Made in Huntington Film & TV Festival in early April and Coulanges will now be making his LIIFE debut.
“It’s an honor,” he said. “I had a friend of mine who told me, ‘Hey Carl, you should submit your work to the Made in Huntington festival,’ and I said, ‘All right, I had nothing to lose,’ and then I submitted it and got accepted and I was like, ‘Wow!’ Then I started looking to see if there was any in Merrick because that’s where my film is based off of, and I submitted it and the next thing you know [it was accepted].”
TThe 38-year-old Elmont native was given full access to the players and coaches for the entire season, including practice and game action and locker room speeches. He focused primarily on the senior members on the team and the players’ moms, whom he called the ‘backbone of the team.’
“I’ve never met a bunch of supportive group of people who really care about their football team,” he said. “To, me it’s a sense of community and people pitching in and volunteering their time, and they don’t get paid to do it. It takes a lot of time and effort to make sure this team is completely run.”
“Blazing a Trail”
Approximate Run Time: 90 minutes
When Feller first heard about a Long Island high school girls’ flag football league starting up in 2022 and that Bellmore-Merrick was going to have a team, he became intrigued. He experience filming sports in the area when he documented past Mepham High School football seasons, but this topic piqued his interest.
What was originally going to be a highlight reel of the season suddenly
turned into a story about the team’s chase for the first Long Island championship with firsthand accounts from the players, coaches, and student managers.
The 90-minute film is one of the longer ones on Sunday’s docket and LIIFE officials have already nominated it for Best Documentary Feature.
“It was so invigorating to do,” Feller said. “I had no clue how long it was going to be. The girls really put it over the top. You have the story of the season, but when the girls talked about the season and talked about their experience, that’s what really made it.”
“West Landing”
Approximate Run Time: 16 minutes
This film has had the most exposure of the bunch, having already been featured at festivals in New York City, Connecticut, Louisiana, and Italy since May. It now makes its Long Island debut at the theatre where Gallo grew up watching movies.
“This is the festival where friends and family are really going to come through,” said Gallo, another Calhoun graduate. “This is like a homecoming for us. It’s going to be really special.”
The 15-minute documentary focuses on a group of open-water swimmers on Long Island who gather every summer morning in Hampton Bays. Born out of the post-pandemic era, their daily swims provide a sense of calm and a newfound community, proving that it’s never too late to find friendship, purpose, and joy in life’s simple pleasures.
Gallo’s mom Chris is a part of the group that was created in 2020.
“She’s always been an athlete,” Gallo said. “She swam her whole life, she was a teacher for 38 years, she recently retired, and in her retirement, she’s been doing a lot more swimming and spending a lot more time with the group. And that’s what piques my interest.”
Courtesy Jake Baglio
Steve Rini, right, co-starred in ‘Warning: Strong Language.’
WEDNESDAY, JULY 16
5:00-9:00PM
The Heritage Club at Bethpage 99 Quaker Meeting House Road Farmingdale
SPECIAL AWARDS
LIFETIME ACHIEVEMENT
SUNNY KANG
Co-Founder and COO Earth Therapeutics
RISING STAR
ADRIANA LANE
Miss Long Island Teen 2025
KRISTEN ROSARIO
Miss Long Island 2025
HONOREES
ACHIEVER
ATUL BHATARA
Founder & CEO
Atul Skincare
GEORGIA & THOMAS AMIGDALOS
Registered Nurse & President PureCare Pharmacy and Wellness
AESTHETIC EXCELLENCE
ALI ARTZ
Salon and Spa Owner/ Beauty Entrepreneur
Ambiance Salon and Spa
BATOOL F. RIZVI, DDS
Practice Owner Holistic Dental Wellness Group
DR. HOWARD GOODMAN, DC Best Weight Loss Doctor Long Island Weight Loss Doctor
MICHAEL ABRAMS, DDS
Owner
Manhasset Dental Arts
NIKKI CESTARO
Author of “SuperHairo”, Hairstylist/Owner Karma Beauty Studio Inc.
RACHEL LOZINA
Founder Blue Water Spa
BEAUTY INFLUENCER
JO MARIE
Master Hairstylist & Beauty Expert
Jo Marie Hair & Beauty
EMCEE
KRISTA BENNETT DEMAIO
MEET THE 2025 AWARD WINNERS
KRISTA BENNETT DEMAIO
Founder Pretty Local
BEAUTY & BALANCE
ANGELA CUI
Owner
Tranquility 3 Spa & Salt Cave
BEAUTY & WELLNESS ENTREPRENEUR
LINDA MASHKABOVA, FNP
Owner
The Beauty Cellar NYC
BODY CONTOURING
SAMI STANTON
Body Sculpting Expert Sculpted by Sami
GAME CHANGER
MAE CAIME
CEO & Transformational Architect aMAEzing Midlife & Beyond
SHARON GRASSO, LME, CLT
DANA PERSICO
INGRID DODD
Rebranding Menopause Podcast HEALTH & WELLNESS
LUIS FANDOS, MD, FAAAM, FABAPM
Founder and CEO
Alluring Age Anti-Aging and Wellness Center
SARAH K. GIRARDI, MD FACS
Associate Professor of Urology
Tideline Center for Health & Aesthetics
NEETA MITCHELL, RN & MATTHEW RUTMAN, MD
Founders
Balanced Health & Wellness
HOLISTIC INTEGRATIVE HEALTH
CONSTANCE KOROL
CEO
Meta 180
IMPACT
ALEXANDRA DAVILA
Educator / Makeup Artist
Make Me Over NYC
KARLA WALDRON Executive Director Mondays Cancer Care
ALYSSA GREINER Assistant Executive Director Mondays Cancer Care
SUZANNE CHIMERA Co-Founder Hair We Share
INNOVATOR
HELEN HSIEH, MD CACOG Founder, Medical Director Vibrance 360
LETICIA HUTSON Entrepreneur & Beauty Industry Leader HER Spa Room, Benefit Cosmetics/ LVMH
MARISA RUSSELL Founder & Chief Alchemist Meadow & Bark
LEADERSHIP IN BEAUTY
LARISSA JENSEN Senior Vice President, Global Beauty Industry Advisor Circana
LEGACY
JOAN CALIENDO Miss New York Senior America
MEDICAL AESTHETICS & MEDSPA
ALICE KHALKAD, LME Skin Specialist House Of Skin
PRECISION & PURPOSE
DR. MEREDITH VANDEGRIFT Board Certified Plastic Surgeon Vandegrift Plastic Surgery
Founder Pretty Local
EMCEE
MAE CAIME
CEO & Transformational Architect
aMAEzing Midlife & Beyond
RESILIENCE
JIM WANG Owner Spa 505
SCIENCE & SKIN
ANGELICA SOLOMON Founder Best Skin & Body Aesthetics Spa
LINDA HARKAVY, MD
President/Medical Director Form & Function Aesthetics and Wellness
SKINCARE BRAND VISIONARY
DONNA ARIGO
Account Executive New York ISDIN USA
COSMETIC SURGICAL INNOVATOR
STEPHEN T. GREENBERG, MD, FACS Founder and Plastic Surgeon Greenberg Cosmetic Surgery
TRAILBLAZER
DANA PERSICO
CEO & Executive Director Long Island Nail Skin & Hair Institute
ALICIA GATTI, NP
Nurse Practitioner, CEO Modern Dose
SHARON GRASSO, LEM, CLT Founder Permanent Touch Cosmetics
WELLNESS & LONGEVITY
CATHERINE CANADEO CEO & Founder Health and Wellness Corp
SAMARA S. CHURGIN, MD, FACS Double Board Certified Plastic, Reconstructive, and General Surgeon Churgin Plastic Surgery TO PURCHASE TICKETS SCAN HERE!
A portion of ticket proceeds will be donated to the
Celebrating our liberty out loud
Hours before the skies were filled with barbeque smoke and fireworks for the Fourth of July holiday, community members gathered at the Old Merrick Library that afternoon for the annual reading of the Declaration of Independence.
The Historical Society of the Merricks hosted the event, which featured the traditional oral recitation of the historical 1776 document.
Among the dignitaries in attendance were Historical Society of the Merricks president John Pinto, former Merrick Community Civic Association president Joe Baker, war veteran Gary Glick of Post 652, Merrick civic association president
Berta Weinstein and her husband Joe, 5th District Council Member Chris Schneider, Hempstead Town Clerk Kate Murray, Assemblyman Dave McDonough and County Legislator Michael Giangregorio, They all took turns reading from the Declaration, which was, in fact, signed on July 2, 1776, and read to the colonists on July 4. The document marked a landmark in world history –– America’s declaration of independence from Great Britain, the 18th century’s most powerful colonial power.
— Brian Kacharaba
Holden Leeds/Herald Photos
A host of community and civic leaders gathered at the Old Merrick Library on July 4 for the annual reading of the Declaration of Independence.
Historical Society of the Merricks president John Pinto was one of the speakers at the event.
Winthrop students enjoy final days
The strong bond between the Winthrop Avenue School fourth graders was very evident during the annual end-of-the-year gala, which celebrated Bellmore’s soon-to-be Shore Road Shining Stars.
The fourth grade Winning Star Leaders began the day with an interactive assembly called “The Brain Show,” before taking a group picture on the gymnasium bleachers. A DJ party in the gymnasium, highlighted by a conga line and the “Cha-Cha Slide,” immediately followed.
Equipped with markers, the students asked each another to leave a lasting memory by signing their Winthrop Avenue shirts. Meanwhile, on the front field, the different classes faced off in an intense game of rolling dodgeball. Refreshments concluded the memorable day.
The event is a school tradition that celebrates students’ many achievements during their time at Winthrop.
— Brian Kacharaba
Photos courtesy North Merrick Public Schools
Fourth graders celebrated their strong bonds during Winthrop Avenue School’s annual end-of-the-year celebration on June 18.
Friends joined together on the makeshift dance floor.
The classes faced off in an intense game of rolling dodgeball.
The Winning Star Leaders were excited be Shore Road’s newest Shining Star Leaders next fall.
Let the sun shine in Best ways to work it outdoors
Abundant sunshine, warm temps and long days make this the perfect time to get outside and enjoy the great outdoors. Taking your workout outside is a great way to enjoy summer to the fullest and stay fit at the same time. In addition to exercise routines done at the gym, explore energizing outdoor activities to burn calories and soak up some sun at the same time.
Hiking
A nearby park or preserve that features walking trails is a good place to begin an outdoor workout. Some parks build exercise stations into their hiking paths, enabling visitors to vary their workouts along the way. Signs may also point out particular exercises that can be done during the hike, such as lunges or squats.
Hiking is a good cardiovascular workout that is particularly beneficial when done on varied terrain. Mixing uphill and downhill portions of the trail with level ones will work the various muscles in the legs and also provide greater resistance to get the heart pumping.
Hiking yoga is a new fitness trend that melds the classic poses of yoga with the cardiovascular workout of hiking. Hikers can break up their workouts at various points by getting into yoga poses. By doing so, it’s possible to burn twice the amount of calories one would in a standard yoga session. There’s also the added benefit of being outdoors, which can boost your mood.
Outdoor sports
Rev up the heart and cardiovascular system with sports you can play in the great outdoors. Eschew indoor racquetball for a game on an outdoor court. Or take up pickleball, which is all the rage these days.
It’s easy to break a sweat and enjoy a good workout when a game of hoops is taken outdoors. Many parks include basketball courts where a few players can square off against one another.
Pickup football or baseball is another way to enjoy physical activity outdoors, especially for those who may not be gym hounds. Both sports provide a cardiovascular workout while building muscle. When players are engrossed in the game, they may not realize they’re having fun and getting fit at the same time.
Jungle gym and parks workout
Use items in the park to tailor a complete workout. Park benches can serve as a workout bench where athletes can do push-ups, triceps dips and step-up exercises. Stretch on a jungle gym or use monkey bars to fit in some pull-ups.
You’ll find that some parks have their own fitness zones with exercise equipment built into the design.
Beach bounty
The beach is not just for relaxing and catching some sun. Beaches can be a great place to get a good workout as well. Swimming in the ocean against the tug of the tide and waves is quite a task. The buoyancy of the water will prevent strain on your joints, but the resistance of the water will work your muscles harder than if you were swimming in a pool.
Running or walking in sand is tougher than doing the same activities on a packed surface. The sand offers more resistance, which will tire out your legs and provide a greater cardiovascular benefit. Carting a few children, a cooler, beach chairs, and refreshments also may qualify as a workout!
This is the time of year when many people renew their love affair with the great outdoors and take advantage of all the outdoor events and activities at their disposal. Exercising outdoors is one way to soak up some sun (safely, of course) while enjoying some fresh air and getting healthier.
Enjoy the season — without overindulging
Summertime cuisine can be some of the best food we eat all year. Backyard barbecues, picnics at the park and, of course, ice cream, are the mainstay of many of our menus.
As enjoyable as warm-weather fare can be, you don’t want to lose track of your nutrition goals while you are enjoying all the season has to offer. It is possible to enjoy the tastes of summer without derailing your healthy eating goals.
Enjoy summer produce
One of the best things about summer is the shift from heavier fall and winter foods to the lighter fare that is associated with summer. For many, this means wonderful fresh fruits and vegetables.
Whether you can’t wait to dive into that first ear of corn on the cob or juicy red strawberries or watermelon from the farm stand are your personal fave – summer is a time for produce. By filling up on these healthy options you can stay on top of your diet.
Eat this, not that
When it comes to summer picnics and barbeques, one of the best things is how many options you have. While you might be tempted to grab a double helping of grandma’s delicious potato salad, opting for a side of kale salad is probably a better (and equally tasty) choice. The simple step of making a conscious decision can take a potential pitfall meal and turn it into a healthy feast.
Keep drinks on the lighter side
It can sometimes surprise you the amount of calories and sugar in some of our favorite summer drinks — those cocktails, alcohol-infused beverages, beers and even the non-alcoholic kind . Even when you watch what you eat, you might be sidelining your health goals by what you choose to drink.
Opt for lighter beverages and you can stay hydrated and healthy.
Stay hydrated
Speaking of hydration – this is a very important part of summer eating. While hydration is technically a matter of drinking not eating it’s too important to leave out. The National Institute of Medicine tells us that men need around 13 cups of fluids a day and women need about nine. Keep in mind that fluids can be in the form of either water and other beverages, as well as fluid-rich foods, like fruit and veggies.
Staying hydrated, particularly with water, is also essential for your skin and hair. During summer, it can be easy to completely forget that you haven’t drank enough water that day, especially if you’re downing margaritas by the pool for hours. Enjoy yourself with a cocktail every now and then if you must, but also try sticking to water or unsweetened ice teal and avoiding the sugary drinks.
Eat the rainbow
This is probably the most commonly used statement from any nutrition expert. It is often encouraged that in order to get all the nutrients possible from our food that we eat a wide variety of produce ranging in all different colors.
During summer especially, you have access to more of a selection of in-season produce than you would during other times of the year. Take advantage of what summer produce has to offer and try incorporating a different color fruit/vegetable in each meal.
Photo: Do summer right. Just because you don’t want good nutrition to take a vacation, it doesn’t mean you have to skimp on taste.
Photo: Summer is the perfect time to freshen up your workout by taking it outside.
Healthy hearing for all seasons HEALTH MEMO
Like all medical conditions, it is important to catch hearing loss early and treat it early! Simply put a mild hearing loss is a major problem. Agerelated hearing loss, the third most common condition afflicting today’s seniors, is a progressive degenerative disorder that can significantly impair cognitive function. Healthy hearing can help to prevent cognitive decline (i.e. dementia) and other disorders associated with hearing loss, (i.e. diabetes, cardiovascular disease, etc.).
When you turn 50 years young, have your hearing evaluated. Diagnosing hearing loss early puts you in the best position to begin treatment and maintain healthy cognitive function. If it helps, remember ‘Ears and Rears’ when you turn 50!
Protect your hearing, now (before it’s too late)! Recent reports from the Massachusetts Eye and Ear Infirmary provide overwhelming evidence that noise exposure throughout life can cause debilitating agerelated hearing loss to occur at much younger ages.
Once your hearing is damaged, there is no getting it back! That is why it is mission critical to protect your ears and begin medical treatment at the first signs of loss. The most common symptoms of early hearing loss include:
• Difficulty hearing conversation in social situations (most common symptom!)
• Asking people to repeat themselves
• Turning up the TV louder than others
• Tinnitus (ringing / sounds in the ears)
• Social Isolation and Depression
Protect your ears. The harmful impact of loud noise on the ears is real and it’s permanent. Yet loud noises are everywhere around us: at restaurants, weddings, concerts,
✓
Summer brings fun, but also hazards.
According to a Kaiser Permanente study conducted in 2023, hospital emergency department visits increase by 15 to 27 percent between Memorial Day and Labor Day.
To stay healthy and well this summer and avoid sunburn, dehydration, sickness from spoiled or improperly prepared food, orthopedic injuries, water and pool accidents, insect bites, and bee stings, here is summer safety advice from the team of board certified emergency medicine physicians at Mount Sinai South Nassau’s Fennessy Family Emergency Department:
Sunburn—Exposure to sunlight helps your skin synthesize vitamin D, which is vital to bone health, immune function, and improved cognition. When skin is repeatedly exposed to the sun for extended periods of time, the risk can far outweigh the reward. Follow these sun safety steps recommended by the American Academy of Dermatologists:
• Minimize sun exposure between the hours of 10 am and 3 pm.
• Apply sunscreen with a SPF of at least 30 that protects against both UVA and UVB rays, to all areas of the body exposed to the sun.
• Reapply sunscreen every two hours, even on cloudy days.
• Wear clothing that covers the body and shades the face.
• Have an annual skin cancer screening.
Dehydration—Symptoms of dehydration may include some or all the following: lethargy; dizziness; deep, rapid breathing; muscle cramps; dry mouth and nose; and a drop in blood pressure. Stay hydrated by drinking six to eight cups of water per day. Avoid consumption of tea, coffee, soda, or alcohol on hot days or during recreational activities. Move to a cool, shaded area if symptoms occur.
Picnic Food Preparation and Storage—Food that is not prepared and stored properly can lead to food-
borne illness. Before packing for a picnic at the park or the beach:
• Wrap uncooked chicken and meats in separate, tightly sealed bags or containers and place them at the bottom of the cooler.
• Store foods with mayonnaise in the cooler or be sure to serve them on platters that are chilled by salad bowls filled with ice.
• Keep cold foods cold and hot foods hot.
• Freeze foods that have been prepared more than one day in advance of the picnic.
• Thoroughly cook meat and poultry to destroy bacteria.
• Discard all leftovers.
Orthopedic
Injuries—The Centers for Disease Control and Prevention says that more than half of all sports- and recreation-related injuries are preventable. To reduce the risk of injury: Follow a schedule that sticks to the “10 percent rule” of increasing the intensity and duration of workouts. Warm up first, followed by stretching before playing, practicing, or training. Diversify training by combining or alternating activities like walking, jogging, biking, or weightlifting.
If you feel pain, soreness, or tightness, stop. Early intervention is key to avoiding further injury.
Eat healthy: include fruits and vegetables and adequate portions of protein in your daily diet.
Water and Pool Safety—Whether your family is spending time in the pool, at the beach, or on a boat, be aware of the following safety precautions:
Never leave a child unsupervised near any body of water, including bathtubs, pools, and even buckets.
Wear U.S. Coast Guard-approved life jackets during boating and fishing activities.
Keep a safe distance from boat propellers.
Learn cardiopulmonary resuscitation (CPR), especially if you and your family regularly participate in water activities.
Bee Stings and Insect Bites
While it is impossible to avoid mosquitoes, bees, and other insects, keep them away by applying insect repellent containing the active ingredient DEET or picaridin. Studies show DEET is safe and effective at preventing insect-borne illness. Other steps to take include:
Avoid wearing scented products, as fragrances attract biting insects like mosquitoes and bees.
Be sure to empty out birdbaths, flowerpots, and kiddie pools of standing water.
Wear light-colored, long-sleeve shirts, and pants, especially during yard work or in wooded areas.
“And remember,” advises Jay Itzkowitz, MD, Chair of the Department of Emergency Medicine at Mount Sinai South Nassau, “in an emergency, do not hesitate to call 911 for help. By acting without delay, you may prevent a lifethreatening or serious medical emergency.”
The Fennessy Family Emergency Department and Mount Sinai South Nassau’s free-standing Long Beach Emergency Department serve the South Shore residents of Nassau County with patient-centered, expert emergency medical care, 24 hours a day, 365 days a year.
Jay Itzkowitz, MD, fourth from left, Chair of the Department of Emergency Medicine at Mount Sinai South Nassau and the team of providers urge patients to practice summer safety to enjoy a safe and healthy summer.
Mount Sinai South Nassau is Improving Health Care on the South Shore
The new Fennessy Family Emergency Department at Mount Sinai South Nassau doubles the size of our previous emergency department, o ering 54 private exam rooms with clear lines of sight for physicians, nurses, and support sta . Our new emergency department also o ers a separate triage area, dedicated areas for children and behavioral health patients, and has been designed to reduce wait times and improve patient outcomes.
The Fennessy Family Emergency Department is located within the new Feil Family Pavilion, opening later this year, which will have 40 new critical care suites and nine new operating rooms, designed to support the most complex surgeries on the South Shore.
To learn more visit www.mountsinai.org/feilpavilion
Sacred Heart CYO track team runs for a reason
By JOSEPH D’ALESSANDRO jdalessandro@liherald.com
“Track is the feel-good sport.”
That’s always been the belief of Merrick resident Susan Carroll, who also coaches and coordinates the Sacred Heart’s Catholic Youth Organization track program.
Carroll has been with the program for 30 years, watching as her three daughters grew up as members and carried important life lessons into adulthood.
This year marks her last as a member of the Sacred Heart track team. Over the years, the program has grown immensely, now bringing in children from over 15 schools across Bellmore and Merrick.
“Typically, we would have like 80 to 90 girls on the team a couple of years ago, and this year, we had 162 girls on the Sacred Heart team,” Carroll said.
The Sacred Heart Church of North Merrick is affiliated with the Diocese of Rockville Center. The parish held its weekly track meet on June 21 at Sanford H. Calhoun High School.
“Although the CYO is a catholic youth organization, it’s a community program,” she said. “But we’re open to every child, every faith, everybody.”
The accessibility of the program is one of its most important features, according to Carroll.
“We have our future track superstars, the kids that just have a tremendous natural ability, but then we also have the whole spectrum of kids with special needs kids and some children with different disabilities,” she said.
The value of exercise, community and healthy competition are indispensable for all young people growing up.
“There’s not too much to track — no fancy gadgets or equipment,” Carroll said. “It’s ready, set go. They’re
trying their hardest, and they’re putting good effort, but they’re smiling all the way.”
Working as the track team’s coordinator also requires a great amount of dedication.
“It was 20 hours a week of paperwork, emails, spreadsheets, permissions, insurance approvals, trying to get track reservations for the two hours of fun at practice on the track,” Carroll said. Yet, it is well worth the cost: “as with any kind of a volunteer effort, you always get so much more out of it than you feel like you put in,” she added. “Time with the kids on the track is amazing.”
As Carroll readies to pass the baton to the future track team leaders, she remembers many friendly faces from over the years.
“I certainly got so much appreciation back from them — the little kindergartners drawing the rainbows and pictures to take home and I’ve gotten letters from kids who went on to compete in college that write me a letter years later,” she said. “You know how meaningful it was to them.
“It’s impacted my life tremendously, seeing them develop,” she added. “I hope it goes just as long into the future. We just want to see the kids do their best.”
Alex Pakula/Herald Photos
Dozens of kids competed in the Sacred Heart CYO Track and Field event at Calhoun High School on June 21.
Caitlyn Reinhart (foreground) and Grace Kaelin take their trips around the track.
STEPPING OUT Step right up
A bustling scene at the Empire State Fair
By Karen Bloom
It’s that time again — the sweet smell of cotton candy, the sizzle of zeppole and the midway beckons. The fair is back in town, now lighting up the Nassau Coliseum grounds, through July 13.
This summertime staple brings together all the classic fun of a traditional fair, with modern-day excitement everyone will enjoy. From thrilling rides and circus performances to an old-school “oddity” sideshow and friendly farm animals, there’s no shortage of ways to spend a summer evening. It all combine for an extravaganza that entices all ages.
Keep your eyes on the Big Top: Circus Murcia carries forth with time-honored circus traditions refreshed for the 21st century. Featuring major thrill acts such as the High Wire and Globe of Death, along with assorted aerialists, jugglers and clowns and much more, fair-goers are sure to enjoy a new take on circus arts.
• Now through July 13
• Weekdays, 5-11 p.m.; Saturday and Sunday, noon-11 p.m.
• $10 (free for kids under 36” tall).
• Unlimited ride wristbands (for riders 36” and taller) are $42 on-site
From the bizarre to high-tech, there’s something for everyone. Check out another “wonder” — the Big Bee transforming robot car.
“It’s built to be like a life-size Camaro, but inside, instead of having seats, it has a system of hydraulics and different motors that make it lift and open up,” says Alex Murcia, whose family enterprise came up with the concept.
“The car goes up and down and transforms from what looks like a regular Camaro to a giant robot.”
with attractions that all ages enjoy. The spacious gondola cars, each
Fireworks spectacle
Still craving more fireworks?
Rockville Centre’s annual anniversary celebration is just the ticket! Head to Barasch Field for a festive evening of music and family fun — capped off by a dazzling fireworks show. The South Shore Symphony Orchestra sets the tone with a rousing outdoor concert. that always delights, now in their 32nd year participating in the longstanding summertime tradition that brings together neighbors from near and far. Artistic Director Adam Glaser passes the baton to guest conductor Eileen Murphy, who leads a crowd-pleasing program of patriotic anthems, Broadway hits and familiar favorites. Highlights include the 1812 Overture, selections from “Gypsy” and Videogames Live, plus classic Sousa marches. Bring your blankets and lawn chairs, and, of course, some picnic foods — and settle in! After dark, the fireworks begin around 9:15 p.m., choreographed to the orchestra’s performance, for a truly unforgettable finish. Admission is free and is open to everyone. Rain date is July 13.
Saturday, July 12, 7 p.m. Pette and Barasch Fields, 244 S. Park Ave, Rockville Centre. For more information, visit.rvcny.us.
10,
• Visit empirestatefair.com for online savings on wristbands and tickets
• Nassau Coliseum, Uniondale
Also you won’t want to miss the World of Wonders sideshow, always a popular spot. Visit the colorful spot and be drawn into the scene involving 30 bizarre exhibits in the fascinating Museum of Marvels, under the watchful eye of Tommy Breen — aka The Great Gozleone. As a sword swallower extraordinaire, his antics are boundless, including fire-eating and stunts with a guillotine that are not for the feint of heart.
“When I was 14 I decided I wanted to run away with the sideshow,” Breen says. “I started teaching myself sword swallowing and some other stunts out of the back of a book I found. I didn’t think there still were sideshows around, I figured I could perform in bars with bands or something, but then when I graduated college I saw Ward Hall was hiring for his World of Wonders show. I was shocked it was still on the road and that I had the chance to work for the ‘King of the Sideshow,’ so I quit my job and got rid of my apartment and joined the carnival. It was what I had always daydreamed about, and once I got here I just never left.”
Breen proudly carries on the sideshow tradition, with his fellow sideshow folk.
A strongwoman astounds visitors with feats of strength, bending metal, ripping phone books, and breaking metal chains with her bare hands, along with other “talents” that never cease to amaze.
to be missed. Other favorites include Alien
rollercoaster, The those who never
And, of course, the rides are always a big draw. The midway features plenty, along with attractions that all ages enjoy. The Dream Wheel (one of the largest Ferris wheels on the fair circuit), commands attention, towering over the fairgrounds at 110-feet tall. With 24 spacious gondola cars, each with a six-person capacity to accommodate your entire group, it’s not to be missed. Other favorites include Alien Invasion, Super Cyclone rollercoaster, Wacky Worm family rollercoaster, The Zipper, Storybook Fun House, super slide, and bumper cars. And, yes, for those who never tire of the tea cups, you’ll find them here.
Whether you crave thrills or the funnel cake, this fair has it all.
Photos courtesy Empire State Fair
Spectacle and classic fun await at the Empire State Fair, where fireeaters, circus performers, rides, and exciting new attractions come together for summer fun.
The Gin Blossoms
through the band’s greatest hits, as
Take a trip down memory lane with The Gin Blossoms when their highly anticipated 2025 tour visits Long Island. With their timeless hits, infectious melodies and nostalgic vibes, this concert experience transports fans back to the heyday of ‘90s alternative rock. Gin Blossoms rose to fame in the ‘90s with hits like “Hey Jealousy,” “Found Out About You,” and “Til I Hear It from You,” which still resonate today. Their jangly guitars, catchy hooks and heartfelt lyrics captured the spirit of the decade and earned them a dedicated following that continues to grow. The tour is a nostalgic journey through the band’s greatest hits, as well as new songs that are sure to captivate. And, of course, one of the highlights of any Gin Blossoms concert is the connection they share with their fans. Through their heartfelt lyrics and engaging stage banter, the band creates a sense of camaraderie that makes every concert feel like a reunion with old friends.
Tuesday, July 15, 7:30 p.m. $82, $71.75, $60.25, $49.25, $37.25. The Paramount, 370 New York Ave., Huntington. Tickets available at ticketmaster.com or paramountny.com.
Your Neighborhood CALENDAR
JULY 10 On Exhibit Nassau County Museum of Art’s new exhibition, “At Play,” surveys artists’ perennial fascination with entertainment in all forms. Framing this topic between the nineteenth century Belle Époque and today, the exhibit includes works by Pablo Picasso, Reginald Marsh, Everett Shinn, and Max Beckmann among many others. The works are gathered to represent a wide range of expressions, from entertainment-related activities to the fascinating personalities involved. It encompasses dance, music, theater, movies, circus, boating, and beach scenes, along with horseracing and various sports, both active and passive Also featured are archival items from The Metropolitan Opera and the New York Philharmonic, including costumes by Marc Chagall for Die Zauberflöte, vintage fashion items by such designers as Alfred Shaheen, and iconic costumes from the FoliesBergère in Paris. On view until Nov. 9.
• Where: 1 Museum Drive, Roslyn Harbor
• Time: Ongoing
• Contact: nassaumuseum.org or (516) 484-9337
JULY
Daryl Hall
‘Where it began…’
Broadway’s Robert Neary, also a start of TV and Film visits
Eisnenhower Park’s Harry Chapin Lakeside Theatre with his Neil Diamond showcase “So Good. He creates an unforgettable tribute to one of the greatest recording artists in history. Two hours packed with 24 classic hit songs, nostalgia, stories, multimedia, and trivia, and a finale that is pure Broadway caliber. This is a true immersion into the life and career of Neil Diamond.
• Where: Harry Chapin Lakeside Theatre, East Meadow
• Time: 7 p.m.
• Contact: nassaucountyny.gov
Summer concert series
This year’s lineup kicks off with Milagro, a Santana Tribute Band, on the front lawn of North Bellmore Public Library. Weather permitting; bring seating. Attendees are also encouraged to bring a non-perishable item for donation to the American Legion.
• Where: 1551 Newbridge Road, North Bellmore
• Time: 7 p.m.
• Contact: northbellmorelibrary.org
Bring seating. Food trucks will be on-site serving a variety of delicious options, perfect for a casual night out with family and friends.
• Where: 2550 Clubhouse Road, Merrick
• Time: 7:30 p.m.
• Contact: (516) 670-1050
Little Learners Art Lab
Each week in this engaging workshop, participants are introduced to hands-on materials, artmaking, and inspiration from artists and techniques. Young kids, ages 2-5, build critical thinking skills, expand vocabulary, and support imaginations as they play, create and explore. This week learn about Henri Matisse. $4 with museum admission.
• Where: Museum Row, Garden City
• Time: 11:30 a.m.-noon
• Contact: licm.org or (516) 224-5800
JULY
• Where: The Paramount, 370 New York Ave., Huntington
• Time: 7:30 p.m.
Rock Hall of Fame inductee Daryl Hall brings his current tour to Long Island, featuring opening act Glenn Tilbrook of Squeeze. Tilbrook has previously performed with Hall on his award-winning web series, Live from Daryl’s House. The concert is promises to reconnect fans with his celebrated musical legacy. This tour is of particular significance as it marks a reunion for Hall and Tilbrook, who have shared the stage in previous performances, most notably in Hall’s acclaimed web series “Live from Daryl’s House.” “I’ve toured with Glenn in the past, and I’m a fan of his songs, and it will be great to work with him again,” Daryl says, whose previous tours included acts Howard Jones, Elvis Costello and Todd Rundgren, all of whom also appeared on the acclaimed show. The format is the same, with Tilbrook performing a solo set to open, then joining Hall on stage to close the show. Beyond the music, the tour holds sentimental value, as it coincides with significant milestones in Hall’s career. In 2024, Hall celebrated the 10th anniversary of his venue, Daryl’s House, in Pawling, N.Y., where he offered a free concert to acknowledge the support of his fans. Past tours have seen Hall share the stage with icons such as Elvis Costello and Howard Jones, emphasizing his prowess in collaborating effectively and delighting audiences with diverse musical experiences. The upcoming tour, following his latest album, solidifies Hall’s commitment to keeping his music fresh and engaging for his loyal fanbase. $226.75, $186.75, $118.75 (GA), $108.75.
JULY
Dog adoption event
Three Dogs Bakery in Bellmore hosts an adoption event with the Town of Hempstead.
• Where: 2550 Clubhouse Road, Merrick
• Time: 11 a.m.-2 p.m.
• Contact: (516) 612-9555
‘One of these nights…’ Eagles tribute band Desert Highway rocks Eisenhower Park as summer heats up. Their acclaimed performance is a nonstop journey through numerous radio hits, Top 10 singles and favorite solo works of The Eagles — from the countryinspired “Take It Easy” to the soaring guitar rock anthem “Hotel California”.
• Where: Harry Chapin Lakeside Theatre, East Meadow
• Time: 7 p.m.
• Contact: nassaucountyny.gov
Twilight tunes on the terrace
Enjoy a summer evening at Old Westbury Gardens with some smooth jazz, swing rhythms and popular favorites performed by the Paul Effman Band in the open air. Bring a blanket or lawn chair, grab a spot and soak in the
sounds and scenery. Rain date is July 13. $25 $22.50, seniors (62+), members receive 20% off.
• Where: 71 Old Westbury Road, Old Westbury
• Time: 6:30-8 p.m.
• Contact: oldwestburygardens. org or call (516) 333-0048
Flea Market
JULY 13
Bellmore Lions Club hosts a flea market at Bellmore LIRR Lot B-2, located just north of Sunrise Highway, just west of Bellmore Ave. and across from the King Kullen supermarket. Weather permitting.
• Where: Bellmore LIRR
• Time: 8 a.m.-4 p.m.
• Contact: (516) 783-1471
JULY
15
Narcan training
Learn to save a life by attending a Narcan training session presented by Councilman Dennis Dunne, Sr., at North Bellmore Public Library. This vital program teaches participants how to use Narcan, a life-saving drug that can reverse opioid overdoses. Attendees will receive a free Narcan kit and hands-on training to prepare
• Contact: ticketmaster.com or paramountny.com
them to respond in an emergency. Don’t miss this opportunity to make a difference and help save lives in our community.
• Where: 1551 Newbridge Road, North Bellmore
• Time: 6 p.m.
• Contact: (516)-785-6260
JULY
16
Family movie night
Enjoy a movie under the stars at Eisenhower Park.
Enjoy “The Wild Robot,” based on the bestselling children’s book. Stranded on an unfamiliar island, a helpful robot adapts to survive with the local animals and finds her purpose when she takes in a lonely baby goose. Starring Lupita Nyong’o, Pedro Pascal, Kit Connor.
• Where: Harry Chapin Lakeside Theatre, East Meadow
• Time: Movie begins at dusk
• Contact: nassaucountyny.gov
JULY
17
Summer concert series
The Town of Hempstead Summer Concert Series continues with Decadia at Merrick Road Park.
31
Live After Five Don’t miss out on Merrick’s Live After Five. Merrick Community Civic Association hosts an evening dedicated to supporting local businesses. Participating restaurants and shops offer special promotions for the evening for all customers. Enjoy music at the Gazebo near the LIRR (weather permitting).
• Where: Along Merrick Avenue, from LIRR to Loines Ave, and into the Merrick Mall.
• Time: Beginning at 5 p.m.
• Contact: For the most up to date list of participating businesses, check out @ MerrickLiveAfterFive on
Moonlight Mile
AUg
8
The Moonlight Mile returns to Newbridge Road Park. Take the gentle curves around the park for a fun, flat 1-mile race or walk.
• Time: 6:30 p.m.
• Contact: events.elitefeats. com/25Moonlight
Having an event? Items on the Calendar page are listed free of charge. The Herald welcomes listings of upcoming events, community meetings and items of public interest. All submissions should include date, time and location of the event, cost, and a contact name and phone number. Submissions can be emailed to kbloom@ liherald.com.
LIRR ‘Summer Saturday’ discounts returns for riders
By BRIAN KACHARABA bkacharaba@liherald.com
Gov. Kathy Hochul on July 2 announced the return of Long Island Rail Road and Metro-North Railroad “Summer Saturday” discount programs that enable monthly ticket holders to travel anywhere the railroads go and bring other guests for $1 each.
Each Saturday from now through Aug. 30, both railroads will honor all monthly tickets for travel to and from all stations within the LIRR or MetroNorth Railroad regardless of what stations are printed on the ticket. Monthly ticket holders traveling Saturdays will also be able to bring up to two additional travelers for $1 per person each way.
The promotional tickets can be purchased via the TrainTime app under Family Fares or on board without incurring an extra charge.
“This is all about putting more money in New Yorkers’ pockets,” she said. “Whether it’s Long Island Beaches, Broadway shows and baseball games in the city, or hiking in the Hudson Valley, taking the train is the best way to get around. And by allowing monthly pass holders to bring friends and family along for just a dollar, we’re making it easier and more affordable for New
Yorkers to ride the rails this summer.”
The announcement comes almost four months after Hochul said that the LIRR reached an on-time performance of almost 97 percent, which is three percent above the established monthly goal and nearly two percent over 2024’s record of 95.65 outside of the Covid years.
“Summer is time for outdoor fun with family and friends and the LIRR is ready to take you to everything that Long Island has to offer this summer at a great price.?, LIRR president Robert Free said. “Summer Saturdays are an inexpensive way to access the fastest and most convenient way to travel between the City and Long Island. Skip the traffic and ride the rails to your favorite Long Island destinations.”
There will be no cross-honoring of these discounted tickets between the railroads, meaning LIRR customers cannot use their monthly tickets to travel on Metro-North, and vice versa. Three Montauk Branch LIRR trains and one Ronkonkoma train and its Greenport connection are exempt from the program. They include the 7:13 a.m., 8:14 a.m. and 10:29 a.m. trains from Jamaica to Montauk, the 7:47 a.m. train from Penn Station to Ronkonkoma and its connection, and the 9:14 a.m. train from
One lucky member of the audience will WIN 2 TICKETS to watch
10,
Bellmore synth artist releases new single
diagnosed with M.S.,” he said. “He’s also dealt with kidney cancer and blood clots, and it’s long been a really tough year for us.”
When Kaye moved in to serve as a full-time caretaker for his father, a second tragedy struck.
“I also found out that a childhood best friend of mine lost his life, and that song was my way of dealing with all of that going on at the time,” he said. “It was about how we are constantly thrown into these battles and mental challenges, and as much as we
LEGAL NOTICE
don’t want to have to deal with them, the best way of doing it is just fighting through.”
The rest of the tracks on the EP will continue to explore themes of mental health.
This is my way of taking care of my own mental health
“The main motivation behind all of this — even my infinity logo — was from my uncle who dealt with mental health issues his entire life,” he said. “This is my way of taking care of my own mental
King Kaye
Public Notices
SUPREME COURTCOUNTY OF NASSAU
Cascade Funding RMI Acquisitions Grantor Trust, Plaintiff v. Richard W. Ross a/k/a Richard Warren Ross as Executor of the Estate of Evelyn Ross, deceased, et al., Defendants.
Pursuant to a Judgment of Foreclosure and Sale (the “Judgment”) entered on January 19, 2023.
I, the undersigned Referee will sell in one parcel at public auction to be held at the North Side steps of the Supreme Court, 100 Supreme Court Drive, Mineola, New York on July 16, 2025 at 3:00p.m., the premises described by said Judgment to be sold and therein described as follows: ALL that certain plot, piece or parcel of land, with the buildings and improvements thereon erected situate, lying and being at Bellmore, Town of Hempstead, County of Nassau and State of New York, known and designated as Lots No. 58 in Block 284 on a certain map entitled, “Map of Ocean Village Section No. 8, situated at Bellmore, Nassau County, New York, surveyed August, 1959 Baldwin & Cornelius Co., Civil Engineers and Surveyors, Freeport, N.Y.”, and filed in the Office of the Clerk of the County of Nassau May 9, 1962 as Map No. 7580. Said Premises known as 3142 Shore Road, Bellmore, New York 11710.
(Section 63 Block 284 Lot 58)
Approximate amount of lien $2,301,533.06, plus interest and Plaintiff’s advances, costs and expenses, all
due as per the Judgment. The Premises will be sold subject to provisions of the Judgment and terms of sale.
Index No.: 000119/2014; Tony L. D’Anzica, Esq., Referee Windels Marx Lane & Mittendorf, LLP
Robert J. Malatak, Esq. Attorney(s) for Plaintiff Cascade Funding RMI Acquisitions Grantor Trust
156 West 56th Street New York, New York 10019
Tel: (212) 237-1000 154158
LEGAL NOTICE
BELLMORE-MERRICK
CENTRAL HIGH SCHOOL DISTRICT
BELLMORE U.F.S.D.
MERRICK U.F.S.D.
NORTH BELLMORE
U.F.S.D.
NORTH MERRICK
U.F.S.D.
TOWN OF HEMPSTEAD, COUNTY OF NASSAU
NOTICE TO BIDDERS:
In accordance with provision of Section 103 of the General Municipal Law, the Board of Education of the Bellmore-Merrick Transportation Consortium hereby invites the submission of sealed bids for:
Bellmore-Merrick Cooperative Summer 2025 Bid
Bellmore-Merrick Cooperative 2025-2026 School Year Bid
Bids will be publicly opened and read at the Bellmore-Merrick
Central High School District Business Office, 1260 Meadowbrook Road, North Merrick, New York, on Friday, July 18, 2025, at 10:00 am.
Specifications and Bid Forms may be obtained from the office of Tom Volpe, Director of Transportation, between the hours of
8:00 am and 4:00 pm. The Board of Education reserves the right to waive any informalities in or to reject in whole or in part all bids or to accept any bid which in its judgment is in the best interest of the school district.
By order: Board of Education
BELLMORE-MERRICK CENTRAL HIGH SCHOOL DISTRICT
BELLMORE U.F.S.D.
MERRICK U.F.S.D.
NORTH BELLMORE
U.F.S.D. NORTH MERRICK
U.F.S.D. 154576
LEGAL NOTICE NOTICE OF PUBLIC HEARING BY THE BOARD OF APPEALS
Pursuant to New York State Town Law Article 16, New York State Public Officers Law Article 7, and the Town of Hempstead Building Zone Ordinance, NOTICE is hereby given that the BOARD OF APPEALS of the Town of Hempstead will hold a public hearing in the Old Town Hall, 350 Front Street, Room 230, Second Floor, Hempstead, New York on 07/16/2025 at 9:30 A.M. to consider the following applications and appeals:
THE FOLLOWING CASES WILL BE CALLED STARTING AT 9:30 A.M.
382/25. N. BELLMORELinda McCallen, Renewal of grant to maintain 6’ high fence larger than pool installation area., N/E cor. Decatur Ave. & Wilson Ave., a/k/a 1799 Decatur Ave. N.C.P.C. Local determination. ALL PAPERS PERTAINING TO THE ABOVE HEARING ARE AVAILABLE FOR
health.”
Kaye’s main musical inspirations are Rick Ruben and Daft Punk as well as cinematic filmmakers like Wes Anderson and Christopher Nolan. The influence of the latter two has led to one of his biggest upcoming projects: a short film scored with his music. Kaye is further diversifying his brand with new apparel and merchandise.
Kaye works in a small team, and he wears more than one hat: he is a vocalist, a musician, a producer, a songwriter, and a sound designer. Using this skillset, he produces one-of-a-kind effects.
INSPECTION AT THE BOARD OF APPEALS, TOWN HALL, 1 WASHINGTON STREET, HEMPSTEAD, NY 11550.
This notice is only for new cases in North Bellmore within Town of Hempstead jurisdiction. There are additional cases in different hamlets, towns and villages on the Board of Appeals calendar. The full calendar is available at https://hempsteadny.go v/509/Board-of-Appeals The internet address of the website streaming for this meeting is https://hempsteadny.go v/576/Live-StreamingVideo Interested parties may appear at the above time and place. At the call of the Chairman, the Board will consider decisions on the foregoing and those on the Reserve Decision calendar and such other matters as may properly come before it. 154471
To place a notice here call us us at 516-569-4000 x232 or send an email to: legalnotices@liherald.com
LEGAL NOTICE NOTICE OF FORMATION OF LIMITED LIABILITY COMPANY. NAME: LCCS Solutions Group LLC. Articles of Organization were filed with the Secretary of State of New York, (SSNY) on 06/02/2025. NY Office location: Nassau County. SSNY has been designated as agent of the LLC upon whom process against it may be served. SSNY shall mail a copy of the process to: 1870 Monore Ave., N.Bellmore NY 11710 Purpose: To engage in any lawful act or activity. 154562
“I spend a lot of time trying to create sounds as a form of meditation and self-help dealing with everyday things,” he said. “[The songs] are rooted in the instrumentals first, and then the lyrics are either from past experiences, or are affirmations and motivational.”
Alex Poeppel is one of Kaye’s partners on the new EP. Poeppel has over a decade of experience working with high profile artists like Lil Nas X and Roger Waters — and when he first
heard Kaye’s work, he was impressed.
“I’ve enjoyed it quite a bit,” he said, referring to their collaborations. “When he came to me with these demos, they were already in pretty good shape, and he was able to very clearly articulate on an artistic and technical level what he was trying to get out of them.”
Poeppel described Kaye as “someone who has the lexicon to be able to communicate about music in a technical way, which just makes the process a lot more streamlined and fun.”
Merrick resident Francesca Collado and Kaye were longtime friends, now coming together to create cutting edge art.
“He and I actually went to high school together,” she said. “Obviously, he’s amazing music, so I ended up going on to work in music publicity. When he asked me to be a part of, you know, his King K world, I was really honored.”
Today, she serves as his communications manager and publicist.
“It just kind of all came together in due time,” she said.
For more information about King Kaye and upcoming releases, visit KingKaye.com.
Courtesy King Kaye
King Kaye’s art often focuses on themes of mental health and personal growth.
EMPLOYMENT
Help Wanted
DRIVERS WANTED
Full Time and Part Time Positions Available!
Busy Print Shop in Garden City is Hiring Immediately for Full Time and Part Time Drivers. Must Have a Clean License and BoxTruck Driving Experience.
Hours Vary, Salary Ranges from $17 per hour to $21 per hour Night Availability is a Must. Please Email Resume to careers@liherald.com or Call (516)569-4000 x239
DRIVING INSTRUCTOR
Company Car/ Bonuses. Clean Driving Record Required, Will Train. Retirees Welcome! $22 - $27/ Hour Bell Auto School 516-365-5778 Email: info@bellautoschool.com
EDITOR/REPORTER
Part Time & Full Time. The award-winning Herald Community Newspapers group, covering Nassau County's North and South Shores with hard-hitting news stories and gracefully written features, seeks a motivated, energetic and creative editor/reporter to join our dynamic (and awesome) team! This education and general assignment reporting position offers a unique experience to learn from some of the best in the business. Historically, reporters who have launched their careers with us have gone on to The New York Times, Newsweek, Newsday, the New York Daily News, New York Post, CNN, BBC, NBC News and The Daily Mail, among many others. We look for excellent writers who are eager to learn, enhance their skills, and become well-established and respected journalists in our industry. Salary range is from $20K to $45K To apply: Send a brief summary in the form of a cover letter describing your career goals and what strengths you can bring to our newsroom, along with a resume and three writing samples to jbessen@liherald.com
MAILROOM/ WAREHOUSE HELP
Long Island Herald has IMMEDIATE openings for a FULL-TIME & PART-TIME mailroom/warehouse helper in Garden City. We are a busy print shop looking for motivated and reliable individuals to assist in various duties in the shop. Forklift experience is a plus and heavy lifting is required. Hours vary, so flexibility is key. Salary Ranges fromo $16.50 per hour to $20 per hour. Email resumes or contact info to careers@liherald.com
MEDIA ACCOUNT DEVELOPMENT Inside Sales Looking for an aggressive self starter who is great at making and maintaining relationships and loves to help businesses grow by marketing them on many different advertising platforms. You will source new sales opportunities through inbound lead follow-up and outbound cold calls. Must have the ability to understand customer needs and requirements and turn them in to positive advertising solutions. We are looking for a talented and competitive Inside Sales Representative that thrives in a quick sales cycle environment. Compensation ranges from $34,320 + commissions and bonuses to over $100,000 including commission and bonuses. We also offer health benefits, 401K and paid time off. Please send cover letter and resume with salary requirements to ereynolds@liherald.com Call 516-569-4000 X286
OUTSIDE SALES
Richner Communications, One of the Fastest Growing Media, Event and Communications Companies on Long Island is Seeking a Sales/Marketing Candidate to Sell our Print Media Products and our Digital, Events, Sponsorships. Earning potential ranges from $34,320 plus commission and bonuses to over $100,000 including commissions and bonuses. Compensation is based on Full Time hours Eligible for Health Benefits, 401k and Paid Time Off. Please Send Cover Letter and Resume with Salary Requirements to rglickman@liherald.com or Call 516-569-4000 X250
PRINTING PRESS OPERATORS
FT & PT. Long Island Herald has IMMEDIATE openings for Printing Press Operators in Garden City. We are a busy print shop looking for motivated and reliable individuals to assist in various duties in the shop. Hours vary, so flexibility is key. Salary Ranges from $20 per hour to $30 per hour. Email resumes or contact info to careers@liherald.com
Teacher of Music (Merrick, NY) Use gestures to shape music played, communic desired tempo. Dirct at rehearsals. Stdy scores to learn music. Apply music theory. Utiliz
Vintage Charm, Endless Possibilities
TSome advice on wood cabinets
Q. We have been looking for real wood kitchen cabinets, and they really run the whole spectrum, from semi-reasonable to very expensive. A salesman told us that well-made cabinets and doors cost more because they’re made better, with more pieces fit together instead of from single panels. He told us that we’ll regret picking the cheaper doors, saying they won’t last. I know that over the years, our closet doors bind up from the changes in humidity, but is it really a significant cause to have to buy more expensive cabinets?
A. Yes. The most important factor when selecting materials for any type of construction, whether it’s a building or a cabinet, is to keep in mind that everything has movement, both internal and external. As I have written many times, wood was once the center of a tree, never intended in nature to be cut up and exposed. Once the wood is taken from the heart of a tree, it begins to change shape based on temperature and moisture content.
Wood that is intended for structural use, like a common 2 x 4 wall stud, is typically dried to about 19 percent moisture content. This is done by laying the lumber outdoors in a covered area. Indoor lumber products are kiln dried to around 8 percent to balance out with indoor humidity, but the wood will not just stay at that moisture level. As the seasons change, wood products continue to adjust to the humidity they are subjected to.
It used to be that craftsmen let the finish trim moldings remain stored indoors, on site, to adjust to their final indoor installation. Unfortunately, most people are in a hurry to get the job done, and move on so the wood doesn’t get the chance to acclimate. Every so often I am asked to explain why there is cracking in sheetrock at corners or around doors. Most of the time, people suspect that it’s a structural problem, when it actually is the twisting and expansion or contraction of lumber that still has a different moisture level than the building. The dynamic movement can split the lumber and crack the walls easily.
The same kind of movement can occur in cabinet doors, so to adjust for this internal movement, doors are often configured with what is referred to as “rails and styles” surrounding the center panel. A well-crafted cabinet door will have movement if you place your hand on the center panel and move it up or down or side to side. The movement allows the door panel to expand or contract without binding, twisting or warping. Many doors imitate the look of multi-part doors, but are routed panels made from a single board. This kind of door can warp from typical moisture changes in a kitchen, from boiling water on a stove, a cross breeze on a summer day or when the heat comes on and the house gets dry. Good luck!
unopened box, 600 lbs, steel metal slats, $75. 516-521-3459
BOSE WAVE RADIO and cd player. Excellent condition. $99.00 516-623-6318 MINN KOTA ELECTRIC Fishing 30" Trolling Motor $50. 516-445-3212
NEW BOAT MARINE Life Vests. Chest. 30"-50". 2 FOR $25 (516) 445-3212
TABLE & 2 chairs, Rosewood, 40" square, removable legs easy transport, ornate carvings, $99 516-521-3459
SERVICES
Brick/Block/Concrete/Masonry
***MASONRY & CONSTRUCTION*** EARLY BIRD DISCOUNTS! GIUSEPPE MUCCIACCIARO
We Do Pavers, Cultured Stone, Concrete, Bluestone, Blacktop, Fireplace, Patio, Waterproofing, Walkways, Pool Work. Lic#H2204320000 Family Operation Over 40Years. 516-238-6287
Cable/TV/Wiring
Get DISH Satellite TV + Internet! Free Install, Free HD-DVR Upgrade, 80,000 OnDemand Movies, Plus Limited Time Up To $600 In Gift Cards. Call Today! 1-866-782-4069
Electricians
E-Z ELECTRIC SERVICES, INC. All Types Residential/Commercial Wiring, Generators, Telephone/Data, Home Entertainment, Service Upgrades, Pools, Spas. Services/Repairs. Violations Removed. Free Estimates Low Rates. 516-785-0646 Lic/Ins.
Handyman
PAINTING & HANDYMAN SERVICE
Tired of calling a contractor & they don't call back? I will call you back the same day! 917-822-0225 Ricky Specializing in carpentry, bathrooms, kitchens, sheetrock, flooring, electric, plumbing. Over 25 yrs exp.Lic/Ins H3805150000
Home Improvement
BEAUTIFUL BATH UPDATES in as little as ONE DAY! Superior quality bath and shower systems at AFFORDABLE PRICES! Lifetime warranty & professional installs. Call Now! 1-833-807-0159
DO YOU KNOW what's in your water? Leaf Home Water Solutions offers FREE water testing and whole home water treatment systems that can be installed in as little one day. 15% off your entire purchase. Plus 10% senior & military discounts. Restrictions apply. Schedule your FREE test today. Call 1-866-247-5728
Home Improvement
PAVERS- CONCRETE- BLACKTOP Book Now & Save On All Masonry Work. Driveways- Patios- Stoops- SidewalksWalkways- Stonework- Pool SurroundsOutdoor Kitchens- Family Owned/ Operated For Over 40Yrs. FREE Estimates. Lic# H1741540000. DANSON CONSTRUCTION INC 516-409-4553; 516-798-4565
www.dansoninc.com
PREPARE FOR POWER outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-877-516-1160 today to schedule a free quote. It's not just a generator. It's a power move.
PREPARE FOR POWER outages with Briggs & Stratton® PowerProtect(TM) standby generators - the most powerful home standby generators available. Industry-leading comprehensive warranty - 7 years ($849 value.) Proudly made in the U.S.A. Call Briggs & Stratton 1-888-605-1496
SAFE STEP. NORTH America's #1 WalkIn Tub. Comprehensive lifetime warranty. Top-of-the-line installation and service. Now featuring our FREE shower package and $1600 Off for a limited time! Call today! Financing available. Call Safe Step 1-855-916-5473
Miscellaneous
GET BOOST INFINITE! Unlimited Talk, Text and Data For Just $25/mo! The Power Of 3 5G Networks, One Low Price! Call Today and Get The Latest iPhone Every Year On Us! 844-329-9391
Power Washing
POWERWASHING ALL SURFACES: Houses, Fences, Concrete/ Brick, Decks/Sealing. ANTHONY & J HOME IMPROVEMENT, INC. 516-678-6641
Services
AGING ROOF? NEW HOMEOWNER?
STORM DAMAGE? You need a local expert provider that proudly stands behind their work. Fast, free estimate. Financing available. Call 1-833-880-7679
INJURED IN AN ACCIDENT? Don't Accept the insurance company's first offer. Many injured parties are entitled to major cash settlements. Get a free evaluation to see what your case is really worth. 100% Free Evaluation. Call Now: 1-833-323-0318. Be ready with your zip code to connect with the closest provider. PEST CONTROL: PROTECT YOUR HOME from pests safely and affordably. Roaches, Bed Bugs, Rodent, Termite, Spiders and other pests. Locally owned and affordable. Call for service or an inspection today! 1-833-549-0598 Have zip code of property ready when calling!
Sprinkler Syst./Irrig.Wells
Satellite/TV Equipment
DIRECTV- All your entertainment. Nothing on your roof! Sign up for Direct and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/mo. Some restrictions apply. Call DIRECTV 1-888-534-6918
PROFESSIONAL SERVICES
Health & Fitness
ATTENTION OXYGEN THERAPY USERS! Discover Oxygen Therapy That Moves with You with Inogen Portable Oxygen Concentrators. FREE information kit. Call 1-833-661-4172
ATTENTION: VIAGRA AND CIALIS USERS! A cheaper alternative to high drugstore prices! 50 Pill Special - Only $99! 100% guaranteed. CALL NOW: 1-833-641-6397
HEARING AIDS!! HIGH-QUALITY rechargeable, powerful Audien hearing aids priced 90% less than competitors. Tiny and NEARLY INVISIBLE! 45-day money back guarantee! 855-819-7060
LI'S ACUPUNCTURE: 30+ Years Of Expert Care For A Wide Range Of Conditions. Major Insurances Accepted. Senior Discounts Available. CALL NOW 516-806-5538 Visit Us: acupliang.com
AUTOMOBILE & MARINE
Autos For Sale
LINCOLN CONTINENTAL MARK 4, 1974. All Black, 80K Miles. Best Offer. Call 516-242-3635
Telephone Services
CONSUMER CELLULAR - the same reliable, nationwide coverage as the largest carriers. No long-term contract, no hidden fees and activation is free. All plans feature unlimited talk and text, starting at just $20/month. For more information, call 1-844-919-1682
Tree Services
T&M GREENCARE TREE SERVICE *TREE REMOVAL *STUMP GRINDING *PRUNING. FREE ESTIMATES. 516-223-4525, 631-586-3800 www.tmgreencare.com
Though it could be weeks and months before there can be an accurate determination of the full extent of the impact of the United States’ bombing attacks on Iran’s nuclear facilities, I strongly support President Trump’s decision to order those attacks.
While I certainly understand and appreciate that good Americans have honest differences with the president’s decision, I have no patience with the almost instantaneous knee-jerk opposition to the attacks from Democrats and many in the media, followed by the attempts to diminish the impact of the strikes based on preliminary findings of a leaked government report that had a low level of confidence. It was almost as if these political and media elements were rooting against the United States in our struggle against Iranian state terrorism.
There has to be a return to more bipartisan support for foreign policy that would at least give the commander in chief an early benefit of the doubt when decisions are made. I say this as an American rather than as a Republican.
During the years I was in Congress, I saw both major political parties rush to partisan judgments against presidential foreign policy actions. In the early 1990s, for instance, war raged in the Balkans following the dismemberment of Yugoslavia resulting from the collapse of the Iron Curtain, with Serbia being the aggressor in Bosnia and also against neighboring Kosovo.
While this had no direct impact on the United States, it was the first war in Europe since the end of World War II, and it threatened to spread, and unravel the fragile stability of other former Soviet bloc nations. I remember, as a member of the International Relations Committee, hearing one European diplomat after another tell us that military action against Serbia would only lead to a massive land war that could last for years.
repeated itself in Kosovo less than four years later, when American air power defeated Serb aggression in less than a month and secured a still-lasting independence for Kosovo, despite strong Republican opposition.
These victories over aggression brought stability not only to the lives of people in Bosnia and Kosovo, but also to the continent of Europe in the post-Soviet world. This has become particularly important in the face of resurgent Russian aggression and expansion.
i have no patience with the almost instantaneous knee-jerk opposition.
Finally, President Bill Clinton decided he’d had enough, and ordered air strikes against the Serbian forces. Republicans in Congress railed against him. I was one of only a handful of Republicans who stood with the president. The war that was supposed to last for years ended in just over a week, leading to an agreement that has lasted all these years since. This scenario
Congressional Democrats demonstrated their own stubborn partisanship and hypocrisy when President Barack Obama ordered air strikes against Libya and its leader, Muammar el-Qaddafi, which led to regime change, and then authorized deadly drone missile attacks in Yemen that killed many al Qaeda terrorists, including American citizen Anwar alAwlaki. Democrats now railing against Trump for allegedly violating the Constitution and not seeking prior congressional approval were uniformly silent in the face of these similar actions by Obama, which I supported.
My main point is not that all presidential foreign policy decisions are correct, but that they shouldn’t be met with blind partisanship. Today’s world
new York City has been the site of countless events that have shaken its residents, now numbering 8 million. It endured the Mad Bomber of the 1940s and ’50s, the Son of Sam murders in the ’70s, the tragedy of Sept. 11, the coronavirus health scare, and as many other happenings as you can think of.
On Primary Day, June 24, a majority of voters chose Zohran Mamdani, a democratic socialist, as their potential mayor, and once again the city has been shaken to its roots.
Never in my lifetime have I been asked so many questions about a political result, because this one has created a stir of a magnitude that I’ve never experienced. How could voters elect a Muslim socialist to the highest office in the Big Apple? Many said they didn’t understand the ranked-choice voting process, which
they thought was crazy. Whether you agree or not with the process and/or the result, come November, the likely result will be that a political novice will be put in charge of running one of the most important cities in the world.
iThe head-splitting ranked-choice voting system came into being in New York City in 2019, when a proposition was placed on the ballot. In 2021, the system was officially in effect, and it helped Mayor Eric Adams get elected to his first term. It allows voters to choose multiple candidates and to pair them with other candidates. This year, there is no doubt that Mamdani was the beneficiary of this confusing system. With Adams having declared that he would run as an independent and therefore would not take part in the primary, the contest was wide open.
’ve never been asked so many questions about the results of an election.
you can imagine. Cuomo ran a so-called “Rose Garden” campaign, resting on his laurels as a former governor with universal name recognition. Mamdani, in contrast, ran a picture-perfect populist campaign, with thousands of volunteers ringing doorbells across the city and sophisticated phone banks making calls night after night. Cuomo was overwhelmed.
often requires quick decisions to forestall terrorist attacks or, in the case of Iran, not give the mullahs the advance notice of our intention to attack, which would necessarily result from a public debate. Even behind-the-scenes consultation with Democrats could well have led to damaging leaks and disclosure. Iran is the world’s leading supporter of state terrorism, and was within reach of creating nuclear weapons. While there could be debate as to how close that date was, it was reasonable for Trump to resolve the doubts in favor of potentially striking too soon rather than too late. Whether or not the attacks resulted in the destruction of all of Iran’s nuclear facilities, there can be no doubt that its nuclear program has been at least significantly delayed and weakened.
This strong action was good for the region and the world. It also sent a strong message of deterrence to China against attacking Taiwan, and undid much of the damage caused by our disastrous withdrawal from Afghanistan.
Ranked-choice voting threw New York City for a loop opinions Presidents’ foreign policy always draws enemy fire
These are dangerous times that call for intelligent thought and debate, not partisan buzzwords more suited to campaign fundraising. Let that debate begin.
Peter King is a former congressman, and a former chair of the House Committee on Homeland Security. Comments? pking@ liherald.com.
As we approached the primary, it appeared that only two candidates, former Gov. Andrew Cuomo and Mamdani, had any momentum. Cuomo and Mamdani are complete opposites in any way
The results spoke for themselves, with Mamdani declared the winner by a wide margin. At this point, Adams is still in the race, and there are rumors that he is also trying to secure the Republican nomination if he can persuade Curtis Sliwa to drop out. Cuomo may or may not run on his own independent line. And there is no doubt that the voters who couldn’t vote in the primary are itching to go to the polls in November to stop Mamdani from becoming the next mayor.
The political dilemma that voters face all goes back to the city’s opting for to the ranked-choice system. It is used in elections in such diverse places as Min-
nesota and Alaska, and efforts are being made by so-called “good government groups” to get other cities and states to embrace the concept. There is no doubt that the ranked-choice process gave Mamdani the advantage in the primary.
Assuming he wins in November, the big question is whether he can govern a city that has such burdensome issues. He has served in the State Assembly for four years, but he has no other governmental experience. He is very articulate, but you can’t run the biggest city in the country with well-chosen words alone. If I were one of his advisers, I’d suggest he buy a ticket to London and meet the Muslim mayor, Sadiq Khan. Mamdani might get some good advice.
For anyone who is contemplating running for public office, the city primary results offer lots of clues about how to win — and lose — an election. And the best advice I can give is don’t run in an election that uses the ranked-choice voting system.
Jerry Kremer was a state assemblyman for 23 years, and chaired the Assembly’s Ways and Means Committee for 12 years. Comments about this column? jkremer@ liherald.com.
HERALD
L.I.’s
state parks are great summer escapes
looking for a way to have fun and go easy on the wallet? You don’t have to get on a plane or even leave Long Island, because the Island is home to some of the most beautiful and diverse parks in New York state, several of them right in Herald readers’ backyard.
Whether you prefer soaking up the sun on a sandy shoreline, hiking scenic trails or simply enjoying the quiet majesty of nature, Long Island’s state parks offer something for everyone. And with gas prices fluctuating and many vacation budgets tighter than ever, there’s never been a better time to take advantage of these low-cost, high-reward outdoor escapes.
One of the Island’s crown jewels is Jones Beach State Park. Renowned for its miles of beaches, it’s a summer favorite for swimming, sunbathing, volleyball and concerts. Its iconic boardwalk, historic bathhouses and new adventure course offer fun for visitors of all ages. And if you’re a cyclist or runner, the paved paths stretching from Wantagh to Captree State Park are a beautiful setting for a workout.
Just to the east is Robert Moses State Park, a more laid-back but equally scenic destination. With smaller crowds and a calmer vibe, it’s a go-to for families, surfers and birdwatchers. Take a stroll to the Fire Island Lighthouse or
letters
visit Field 5 for easy access to Fire Island’s quaint communities and preserved shorelines.
Closer to Nassau County’s South Shore communities are Hempstead Lake State Park, in West Hempstead, and Valley Stream State Park. Hempstead Lake features an observation deck overlooking the lake, 18 tennis courts, six pickleball courts, basketball courts, a softball field, biking and hiking trails, a children’s playground and a shaded picnic area.
Valley Stream’s picnic groves and wooded trails offer a slice of wilderness along with children’s play areas; horseshoe, volleyball and basketball courts; ball fields and nature trails. Kids can explore a variety of habitats on the Squirrel Nut and Hickory Nut trails.
And don’t overlook Caumsett State Historic Park Preserve, in Lloyd Harbor on the North Shore. This former estate now has miles of trails for hiking, horseback riding, cycling and nature study, all set against a backdrop of rolling meadows and Long Island Sound bluffs. It’s a quiet, reflective place, ideal for slowing down and reconnecting with nature.
Not far over the Suffolk County line, Belmont Lake State Park, in North Babylon, offers boat rentals, fishing spots, shaded picnic areas and wide-open spaces. It’s ideal for a day trip with the kids or a peaceful walk with the dog. Fitness enthusiasts can run or bike around the
This summer’s already a scorcher — prepare for more extreme heat
To the Editor:
As we welcome summer, we also prepare for the challenges that come with it — especially the extreme heat expected in the weeks ahead. Temperatures have already soared beyond 90 degrees, and some areas have seen temperatures over 100.
PSEG Long Island is ready. We work all year round, upgrading infrastructure and preparing our teams to deliver reliable, safe electric service throughout the hottest months. While we plan in advance to have the electrical capacity to meet peak demand on the hottest days, we want to make sure you know what to do, too. When temperatures climb, it’s important to take steps to stay cool and avoid heat-related illnesses. Make use of air-conditioned spaces when needed, stay hydrated by drinking plenty of water, and wear light-colored clothing. Check in on the most vulnerable people in your community, such as elderly relatives, friends, neighbors. Avoid strenuous outdoor activity during the hottest parts of the day, and never leave children or pets in vehicles.
For more tips on safety during extreme weather, including information about local heating and cooling centers, go to psegliny.com/SafetyAndReliability/ stormsafety/ExtremeWeather.
lake’s perimeter, while others can simply enjoy the serenity of the water.
Another hidden gem is Heckscher State Park, in East Islip, which boasts fields, trails and a bayfront perfect for kayaking or boardsailing. Known for its deer population and lush woodlands, Heckscher feels a world away — though it, too, is just a short drive.
Sunken Meadow State Park, in Kings Park, offers inspiring views of the Long Island Sound and a broad boardwalk with fitness stations along the way. Its trail network weaves through wooded hills and salt marshes, and it features a popular golf course as well. It’s a rare spot where land and water adventures blend seamlessly.
Day passes to most state parks are just $8 to $10 per vehicle, and the Empire Pass offers unlimited entry to all state parks for just $80 a year. It’s a small price for such a big return of memorable experiences.
So instead of scrolling through vacation deals or lamenting how expensive everything seems this summer, grab your sunscreen, sneakers or camera and explore the natural wonders that Long Island has to offer. Adventure doesn’t have to mean something far from home. Let’s revel in the beauty around us, so much of which is just a few exits away.
For more about the parks, go to Parks. ny.gov.
High demand during heat waves can occasionally result in scattered outages. We encourage customers to download the PSEG Long Island mobile app, follow our social media pages and bookmark psegliny.com. You can report outages through all of those channels. Outages can also be reported by texting OUT to PSEGLI (773454) or
calling
Extreme heat can also mean higher electricity usage. Smart energy practices can make a real difference. Set your thermostat higher when away, use programmable or smart thermostats to optimize cooling during peak hours, and run major appliances early in the day or late at night. Replace dirty air
opinions Building a more affordable New York
Let’s face it, the cost of living isn’t cheap. Whether you’re buying groceries, paying rent or juggling child care, it can feel like your paycheck is stretched to the limit every week. But Gov. Kathy Hochul is committed to improving the quality of life for the more than 20 million residents of New York state. She fought for and delivered a state budget that puts you first and makes New York a more affordable and livable state.
We call it the Affordability Agenda, and here’s what it means for you — more money in your pocket, less stress on your wallet and real investments in your future. We know that too many families across the state are struggling to make ends meet. As the federal government continues to play with reckless and unauthorized tariffs that have burdened businesses with skyrocketing costs that have been passed along to consumers, the governor’s Affordability Agenda is centered on making life easier for New Yorkers. As secretary of state, I travel all over New York. I talk to local leaders and residents from the North Country to Long
Island, from Syracuse to Buffalo, from Mid-Hudson to New York City and many communities in between, and they all tell me the same thing: “We need help.”
Prices are up, inflation continues, and Washington’s economic policies are making things worse. But we’re not waiting around. We’re taking action. That’s our job.
The Affordability Agenda, recently passed through the state budget, delivers victories on issues that working families care about most. Hochul fought for real relief, especially for middle- and lowincome New Yorkers who try every day to make ends meet for their families.
But what does all this mean for you?
H■ Safer and more affordable child care through big investments that help both parents and providers.
■ High-speed internet access for lowincome households for $15 per month, helping close the digital divide.
■ STAR rebates totaling $2.5 billion, to provide relief to homeowners.
ere are some details of the governor’s Affordability Agenda.
Here’s just some of the relief coming your way:
■ Inflation refund checks of up to $400, putting money in the pockets of over 8 million New York households.
■ Lower middle-class taxes, with $1 billion annually in tax relief for 8.3 million families.
■ An expanded child tax credit that provides up to $1,000 per child to 1.6 million families, which since 2023 has included children under 4.
■ Free school meals for more than 2.7 million students.
Letters
filters regularly, seal leaks around doors and windows, and consider switching to Energy Star appliances when upgrading.
Simple actions — like using ceiling fans, drawing window shades during the day, or charging electric vehicles overnight — can reduce strain on the grid and help you save money.
Thank you for being part of our community. We’re here for you every day, and especially when it matters most.
LARRY ToRRES
Senior director of emergency preparedness, PSEG Long Island
We’re helping small businesses on Long Island
To the Editor:
June kept our successful meeting streak intact. Long Island Advancement of Small Business’s three speakers — Joseph Horowitz, David Faverio and Robert Tockarshewsky — filled attendees in on cybersecurity and safety in your IT operations. We continue to hold successful meetings with good attendance, at which members and non-members are developing relationships.
The education provided is useful the minute you return to your office. To our members and
■ The most consequential statewide housing plan in decades, so families have access to affordable housing. It protects homeowners and renters throughout our state.
■ Added jobs, and tuition assistance, education funding and public transit investments boosted to the highest levels in history so families have the best opportunities for success.
And we’re not stopping there, because New York needs to be the most business-friendly and worker-friendly state in the nation.
The governor’s economic development and workforce plans include new access to low-interest capital for small businesses, free community college for adults pursuing degrees in highdemand fields, enhancement of the performance-based Excelsior Jobs Tax Credit with a new tier for semiconductor supply chain companies, and pro-
other attendees, I would recommend that you continue to attend for more valuable information, and if you haven’t attended, come check us out.
o n Wednesday, we were scheduled to discuss automating your business. After taking August off, we will continue our breakfast meetings on Sept. 10, focusing on the “Big Beautiful Bill” and sales tax tips for small businesses. The speakers have not yet been confirmed.
Unlike other business groups, we offer more than shaking hands and exchanging business cards. We teach you how to do better business, in a very profitable and sustaining way. So far we have covered legal issues, financing, AI, personal development and cybersecurity. Learn while making lasting relationships with our board, members and attendees.
If you’re asking, “Am I a small business?” the answer is most likely yes. We don’t define your business by statistics or numbers; it’s merely your impression of your business. Join us and learn more about running and protecting it.
We are also looking for sponsors and speakers for our organization, for breakfasts and special events. Please check out the opportunities available on our website, liasb.com. I hope to see you on Sept. 10.
MARC P. PALKER President,
tecting workers from wage theft.
Right now there are over 400,000 jobs available in the state. At the same time, over 4 million adults ages 25 to 55 don’t have a college degree or credential, which is often the key to finding betterpaying jobs.
So here’s what we’re going to do. The state is going to pay for community college for those ages 25 to 55 who are studying in-demand fields like health care, education and technology. Because we know the cost is often the barrier. If you’re working for minimum wage, trying to pay for child care and cover the cost of community college to lift yourself up, it doesn’t add up. With this plan, you won’t have to choose.
And we’re investing big in our small businesses and downtowns. The Affordability Agenda works hand in hand with the successful economic development programs we already have in New York, like the Downtown Revitalization Initiative and the NY Forward program, to boost local businesses, improve housing and create places where people want to live, work and play.
We are rewriting the New York story so working families don’t just survive, they thrive. We are fighting for the working people and families in our state, and to make life more affordable for everyone.
Walter T. Mosley is New York’s secretary of state.
Long
Island Advancement of Small Business
Framework by Tim Baker
