and bedtime schedule, and stick to it as best as you can. Overstimulation plus overtiredness can cause cortisol levels to spike, which can make falling and staying asleep extremely difficult. During vacations, we often try to pack in as many activities as possible during the day. Unfortunately, all that carefully planned fun can turn sour quickly with a cranky, overtired baby. Children who are overtired will undoubtedly revert to some of those bad sleep habits you’ve worked so hard to prevent. If your little one is used to taking more than one nap a day, attempt a solid morning nap at the hotel or house. Starting the day well-rested allows for more flexibility for later naps to happen on the go. Traveling can be tiring so also keep a close eye on your child’s sleep cues. Remember that if naps are short or happen on the go, bedtime might have to be 30-60 minutes earlier than normal. When away from home, try to keep your baby’s sleep space as close to his or her home space. If your little one is used to sleeping in his or her own room, room sharing on vacation can be overwhelming and lead to tough nights. Even sleeping, your baby will be aware of your presence. If you’re staying in a hotel, try to book a room with an attached area or a separate room. If you’re staying with friends or family, talk with them in advance about having separate spaces for sleeping. Home offices work well as a makeshift nursery! If separate spaces just aren’t an option, at least put some distance or some type of barrier between your bed and their crib. Don’t bring them into bed with you if you can avoid it. Bring your sound machine, your baby’s favorite lovie, or your own crib sheets. Anything that smells familiar and reminds them of their home sleeping environment will help them get to sleep in their new surroundings. The holidays are a time for merriment and fun and having a well-rested child will make everything easier. Don’t stress; if you have a wonderful sleeper on your hands and stick to a great routine at home, you can allow yourself to relax and enjoy the holidays.
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