How to get rid of FUPA: A Guide? How to get rid of FUPA fat is likely the most frequently asked inquiry around the world.FUPA is understood as FAT UPPER PUBIC AREA and in medical language, it is also referred to as Panniculus. There are many activities available and if one does it perfectly and religiously for a minimum of 5 months then you may evident a decrease in FUPA fat but there are some other methods to get rid of FUPA. Besides these typical exercises, a slight lifestyle shift may also assist you to decrease upper pubic fat or FUPA FAT. Click here to know more about #fupaexercises.