


Depression is a common mental health disorder that can significantly impact daily life. Counselling offers a valuable approach to address depression, providing support and tools for managing symptoms and promoting well-being.

rheacounselling.com/


Depression is a common mental health disorder that can significantly impact daily life. Counselling offers a valuable approach to address depression, providing support and tools for managing symptoms and promoting well-being.
rheacounselling.com/
1 Mood Changes
Persistent sadness, hopelessness, and loss of interest in activities.
3 Cognitive Difficulties
Negative thoughts, difficulty concentrating, and low self-esteem.
2 Physical Symptoms
Changes in sleep, appetite, and energy levels.
4 Behavioral Changes
Social withdrawal, increased irritability, and substance abuse.
Therapy
Providing a safe space for exploring thoughts, feelings, and behaviors related to depression.
Developing coping strategies to manage symptoms.
Identifying and challenging negative thought patterns.
Support
Offering encouragement and validation.
Building self-compassion and resilience.
Empowering individuals to take control of their mental health.
Identify Negative Thoughts
Recognize and challenge distorted thinking patterns.
Behavioral Activation
Engage in activities that bring pleasure and meaning.
Develop Coping Skills
Learn techniques for managing stress and anxiety.
Present Moment Awareness
Focus on the present moment without judgment.
2 Body Scan Meditation
Pay attention to sensations in the body.
3 Mindful Breathing
Observe the natural flow of breath.
4 Acceptance
Acknowledge thoughts and feelings without resistance.
Medication
May be prescribed to regulate brain chemistry and alleviate symptoms.
Counselling Provides support and strategies for addressing underlying psychological issues.
Family and friends
Provide emotional support and encouragement.
Support groups
Connect with others who understand depression.
Therapists and mental health professionals
Offer specialized guidance and resources.
Regular Therapy Sessions
Continue to work on coping skills and maintain mental health.
Support Network
Stay connected with loved ones for emotional support.
Prioritize healthy lifestyle choices such as exercise, sleep, and nutrition.
Early Intervention
Seek help immediately if signs of relapse appear.