Makhana Benefits & Recipe Health & Taste Together
Benefits of Makhana • Low in Cholesterol, Sodium, and Fat.
• Keep your Kidney and Heart healthy.
• High Magnesium and Low Sodium
• Gluten-free and increase the hemoglobin
beneficial for heart disease and blood
pressure patients. • Low glycemic index, So sugar patients can also eat this.
• Contain anti-ageing enzyme – Help to repair proteins • It’s Natural flavonoid(Kaempferol) help in prevent inflammation and ageing.
in the blood. • Rich in iron, protein, and Carbohydrates.
• Low in calories. Eatable during weight loss diet. • Ayurvedic and Unani doctors believe that it have Aphrodisiac properties. This property increase sexual desire, pleasure, and behavior.
Nutritional Value in Makhana 400
350
350
308g
300 250 200 150 100 50
1.4mg
9.7g
14.5g
1.4g
0 Protein
Carbohydrates
Fiber
Calories
Iron
Calcium
ROASTED MAKHANA KHEER On every occasion, you can make this easy and sweet recipe that can be enjoyed with your family and friends. You can make and eat this recipe during
fasting- Roasted Makhana Kheer. A recipe prepared by roasting Makhana
in ghee and then cooking in Milk and Sugar till it thickens. Dry fruits enhance
its taste further making it a Shahi preparation.
Ingredients • Dry Fruits (sliced almonds, pistachios & dry coconut) – ½ cup
• Milk – 1 cup Milk - 1 Cup
• Makhana/ lotus seeds/ foxnuts – 1 cup • Sugar – 2 tbsp.
• Cardamom Powder( Ilaayche ) -1 tsp
Ghee – 1 tbsp
Makhana 1 Cup
Ilaayche – 1 tbsp
Dry Fruit – ½ Cup
• Ghee – 1 tbsp
Sugar – 2 tbsp
Procedure • Take a pan and heat the Ghee • Add Makhana • Stir to coat Ghee evenly on them • Roast on low flame till it gets golden
• Once Makhana roasted, Add milk. • Stir properly and cook for 10 minutes on low flame. • Add chopped dry fruits and mix it well. • Cook it till the Makhana softer
• Once the Makhana are cooked and milk gets thicker then add sugar. • Cook further for 2 minutes.
• Add Cardamom Powder • Keep stirring regularly to avoid sticking of milk at the bottom of the pan. • Now Roasted Makhana Kheer is ready to serve.
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