Reynold LeVau Importance of yoga in our daily life

Reynold Levau

Importance of yoga in our daily life

Reynold Levau

Reynold LeVau is a fitness trainer from California, USA. He is well known name in this fitness industry.

Here Reynold LeVau is sharing the importance of Yoga.

Yoga basically means union of body, mind and soul. When you start doing yoga your body,mind and energies will be aligned in such a way that your health will flourish, mind will be peaceful. So basically yoga will deal with the entire levels physical, mind and at the level of your energies. There are generally uncountable benefits from yoga and I can list only the best I think can benefit you.

Reynold Levau

Increased flexibility Yoga is excellent for flexibility. For those of us who never make time to stretch, this is a great way to get time in for flexibility training. The more time you spend stretching, the more it helps your overall flexibility, so a yoga class will do a lot more for you than a few 30-second stretches at the end of your gym days.

Reynold Levau

Increased muscle strength and tone Yoga basically helps increase the muscle strength and also improves your body posture.

There are these various yoga exercises which

Reynold Levau

Reduces stress and keeps you happy A recent study has shown that practicing regular yoga and meditation results in higher serotonin levels. To put it simply, just 15 minutes of yoga a day can start changing your brain chemistry and improving your mood.

Remember that yoga is not about pushing your limits, nor is it about falling asleep; it’s about the integrity of focused ease, attention, and a balance of strength and lightness.

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Reynold Levau

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