Mullika Klumya

COMMUNIT Y MALL OF HEALT HY LIFEST YLE

146 THONG LO RD, KHLONG TAN NUEA, WATTHANA BANGKOK 10110

THESIS TOPIC

: THE COMMUNITY MALL OF HEALTHY LIFESTYLE

TYPE OF PROJECT STUDENT’S NAME

: COMMUNITY/ SOCIAL : MULLIKA KLUMYA 6100655 DEPARTMENT OF INTERIOR DESIGN/ 4TH YEAR STUDENT COLLEGE OF DESIGN/ RANGSIT UNIVERSITY : NATTAPHONG SRIPUNGWIWAT

THESIS ADVISOR

(â¤Ã§¡ÒäÍÁÁÙ¹ÔµÕéÁÍÅÅ Èٹ ʋ§àÊÃÔÁÊØ¢ÀÒ¾ )

Department of Interior Design College of design Rangsit University Approved this thesis submission in partial fulfillment of the requirement for the degree of BFA in Interior Design of Rangsit University

.................................................... Dean of College of Design (Assoc. Prof. Pisprapai Sarasalin) Thesis Committee ................................................... Head of Committee (Waris Sinsuebpol) .................................................... Committee (Tawan Wongsawan) ..................................................... Committee (Atthakrit Uthaigarm) ......................................................Committee (Bundit Niemsup) ......................................................Committee (Rewat Chumnarn) ......................................................Committee (Nattaphong Sripungwiwat) ......................................................Committee (Kalunyoo Sipiyaruk) ......................................................Committee (Assist. Prof. Pailin Phokthavi)

Thesis Adviser

........................................................

(Nattaphong Sripungwiwat)

THESIS TOPIC TYPE OF PROJECT STUDENT’S NAME THESIS ADVISOR

: THE COMMUNITY MALL OF HEALTHY LIFESTYLE (โครงการคอมมูนิตี้มอลล์ศูนย์ส่งเสริมสุขภาพ) : COMMUNITY/ SOCIAL : MULLIKA KLUMYA 6100655 DEPARTMENT OF INTERIOR DESIGN/ 4TH YEAR STUDENT COLLEGE OF DESIGN/ RANGSIT UNIVERSITY : NATTAPHONG SRIPUNGWIWAT

ABSTRACT This thesis project focuses on health problems, because modern cities are seeing an increasing amount of pollutants, which has led to a decrease in public health, because of this people became more aware of their health and the effect o n the environment.

To improve access to means of healthy living within a single mixed-use space. This space will incorporate features to improve mental and physical health while also providing facilities to allow for a healthy way of life. These facilities will include gym and fitness space, organic grocery shopping, healthy retail spaces and integrated green space. All this combined with a biophilic design scheme will improve the overall health of those living And to create a space that attracts both health conscious people and people with a new desire to improve their health. This space should be welcoming to anyone regardless of their experience or dedication to their health. The space will be accessible to everybody regardless of disability to ensure anyone can work towards a healthier way of life.

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ACKNOWLEDGEMENT

I would like to express my sincere gratitude to my advisor Prof. Nattaphong Sripungwiwat for the continuous support of my thesis study and research, for his patience, motivation, emthusiam, and immense knowledge. His guidance helped me in all the time of research and writing of this thesis. I could not have imagined having a better advisor and mentor for my thesis study, this completion of this undertaking could not been possible.

Besides my advisor, I would like to thank you the rest of my thesis committee: Prof. Waris Sinsuebpol, Prof. Tawan Wongsawan, Prof. Atthakrit Uthaigarm, Prof. Bundit Niemsup, Prof. Rewat Chumnar, Prof. Kalunyoo Sipiyaruk, and Assist. Prof. Pailin Phokthavi, for their encouragement, insightful comments, and hard questions.

Mullika Klumya

4th year student/ Department of Interior Design College of Design/ Rangsit University

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TABLE OF CONT ENTS CONT ENTS

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ABSTRACT ACKNOWLEDGEMENT

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CHAPTER 1 Introduction - Project Background - Objective - Expectation - Area of Study - Research

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CHAPTER 2 Basic Research Information for Project - Target group - Activity - Case studies - Location/ Site Analysis/ Zoning

9 - 18

CHAPTER 3 Theory and Design Concept - Study of Theory and Design Concept for the Project - Case studies - Concept - Materials

19 - 28

CHAPTER 4 Project Design - Planning/ Zoning - Perspectives - Corporate Identity/ Branding/ Products

29 - 78

CHAPTER 5

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PROJECT BACKGROUND This thesis project focuses on health problems, because modern cities are seeing an increasing amount of pollutants, which has led to a decrease in public health, because of this people became more aware of their health and the effect on the environment. Further evidence of this is the increased emphasis on healthy living.

As such, I’ve decided to find a solution for this issue. I’m researching a ways to improve access to the means of healthy living. Such as “healthy food, exercise ground, and healthy environment, informs the creative design process.

OBJECT IVES My main objective is to improve access to means of healthy living within a single mixed-use space.

This space will incorporate features to improve mental and physical health while also providing facilities to allow for a healthy way of life. These facilities will include gym and fitness space, organic grocery shopping, healthy retail spaces and integrated green space. All this combined with a biophilic design scheme will improve the overall health of those living and working within it.

EXPECTAT IONS My desired outcome is to create a space that attracts both health conscious people and people with a new desire to improve their health. This space should be welcoming to anyone regardless of their experience or dedication to their health. The space should passively improve their health through the design and materials, while enabling anybody to use facilities to actively improve their health and wellbeing. The space will be accessible to everybody regardless of disability to ensure anyone can work towards a healthier way of life.

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AREA OF ST UDY

Study modern health lifesyle and problems Study health focus busniess Study community mall Study healty eatting Study the improtant of exercise and activities

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COMMUNIT Y MALL

Community malls are a small-scale retail format that mainly serves the retail needs of the residential community in the area where they are located. They typically have a supermarket as an anchor tenant, with other retailers providing a wide variety of day-to-day goods and services such as restaurants, drugstore supplies, sundries, banking facilities and other personal services.

There are some community malls that are larger and offer more such as entertainment facilities.

According to JLL's Thailand Property Intelligence Centre, the net lettable space of community malls in Bangkok totals 856,000 sq m at present, compared to 345,600 sq m recorded in 2008.

Community mall space now accounts for approximately 14% of the total lettable retail space across Bangkok.

6 DIF FERENT T YPE OF COMMUNIT Y MALL 1. Neighborhood Shopping Center 2. Convenience Center 3. Stand-Alone Retail Store 4. Power Center 5. Lifestyle Center 6. Urban Entertainment Center

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HEALT H FOCUS IN 2020 Health Focus is a business model that is continuing to gain popularity, especially now that there is a lot of pollution such as Covid-19. Many people have turned to take care of their health more and are opening related businesses to meet the health-loving trend. The demand of health-related products or services has increased significantly due to consumers moving towards a “Prevention is better than cure” mindset

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HEALT HY EAT ING A healthy diet is essential for good health and nutrition, it protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Nutrients in food help repair cellular damage and maintain a healthy immune system. Vitamins A, C and E act as antioxidants to protect your cells against toxins. Calcium and phosphorus keep your bones strong, and sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions.

DISEASE PREVENT ION Too much or too little of certain nutrients can also contribute to health issues. A lack of calcium in your diet can predispose you to developing osteoporosis, or weakening of your bones.

Too much saturated fat can cause cardiovascular disease, and too few fruits and vegetables can increase the incidence of cancer.

CONSIDERAT IONS If you are not used to eating a healthy diet that promotes your well-being, making gradual changes can help you improve the way you eat in the long run. You can substitute water for high-calorie, sugary drinks and switch from full-fat to low-fat dairy products. Selecting lean meats instead of fatty cuts and whole-wheat grains instead of refined grains can lower your intake of unhealthy fats and increase your dietary fiber intake.

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EXERCISE As technology has increased, the need for everyday movement has decreased significantly.

People now drive cars, work while sitting at a desk and recreate while sitting still. Exercise functions to fill the gap between our decreased daily physical activity and our body's natural need to move in order to remain fit and healthy.

Muscles

Our muscles connect to our bones via tendons and ligaments, and they function as supports for our bones. Individuals who don't exercise regularly risk muscle atrophy that can lead to weakness, poor posture and declines in daily functional health. The more muscle mass you maintain, the easier it will be for you to maintain your weight.

Bones

Maintaining strong bones as you age can help prevent osteoporosis, a degenerative disease that occurs when your bones lose mass and begin to thin. Individuals who regularly participate in weight-bearing exercise experience greater stimulation of bone cell production. Weight bearing exercise includes:Strength training, jogging, playing sports and dancing.

Minds

Maintaining brain mass as you age can help prevent or slow down cognitive deficits and dementia.

Children and adults who exercise regularly have better mental and emotional health. Exercise releases endorphins that stave off depression and anxiety, and can even improve the symptoms of depression.

Heart and Lungs

When you perform cardiovascular exercise, your heart and lungs must work harder to provide your muscles with oxygen. As this happens, your veins dilate to handle the increased flow of blood.

All-in-all cardiovascular exercise improves your fitness level while preventing heart disease and stroke.

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For many people, yoga provides a retreat from their chaotic and busy lives. Yoga studios typically don't have mirrors, so people can focus their attention inward rather than how a pose —or the people around them — looks. Yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image.

CHAPTER 1

YOGA

BOXING (MUAY T HAI)

Boxing is a cardio exercise that helps put the perfect amount of stress on your heart and lungs.

Getting your heart rate up not only helps you lose weight but it helps strengthen your heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes. Working a heavyweight bag for one hour burns anywhere between 400 and 700 calories.

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TARGET GROUP Target group are for everyone, familys, people who loves exerise, people who want to start getting healthy, lose waight, people who love natures, and olderly.

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PROGRAMMING

ORGANIC GROCERY

RESTAURANT

CAFE

BOXING CLASS

YOGA CLASS

FITNESS

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ACT IVIT Y T IMELINE

BOXING CLASS

STUDIO CLOSED

12:00pm Speed Strength 5:00pm Boxing Fitness

6:00 Boxing Fitness 8:00pm Skill& Sparring

12:00pm Speed Strength 5:00pm Skill& Sparring

6:00 Boxing Fitness 8:00pm Skill& Sparring

6:00 Boxing Fitness 12:00pm Speed Strength 8:00pm Skill& Sparring

YOGA CLASS 7:00-9:00 Anasura yoga

7:00-9:00 Fly Yoga

7:00-9:00 Yin 10:00-12:00 Yin & Yang

STUDIO CLOSED

7:00-9:00 Flow Yogs 10:00-12:00 Fly Yoga

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6:00 Boxing Fitness 5:00pm Boxing Fitness 8:00pm Skill& Sparring

10:00-12:00 Props Yoga 5:00-7:00pm C.A.T

7:00-9:00 Anasura yoga 10:00-12:00 Yin & Yang

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CASE ST UDY FIT NESS FIRST Fitness First is a global fitness facility brand that was formed in 1993 in the United Kingdom.

Clubs are owned and operated by the corporation all around the world.

Fitness First offers a variety of goods and services, such as BodyFirst, Group Fitness Classes, Personal Training, Team Workouts, and cardio equipment, as well as yearly New You Achievement Awards to recognize members' accomplishments.

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SIT E ANALYSIS SIT E ANALYSIS SIT E ANALYSIS SIT E ANALYSIS SIT E ANALYSIS

SIT E LOCAT ION Maze Thonglor (sukhumvit 55)

146 THONG LO RD, KHLONG TAN NUEA, WATTHANA BANGKOK 10110

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T HEORY DESIGN BIOPHILIC DESIGN Biophilic design is a concept used within the building industry to increase occupant connectivity to the natural environment through the use of direct nature, indirect nature, and space and place conditions.

The word "Biophilia" was first introduced by a psychoanalyst named Erich Fromm who stated that biophilia is the "passionate love of life".

The biophilic hypothesis claims that humans have an innate affinity towards nature and that their connection is beneficial. The integration of greenery, light, water and all sorts of natural elements in interiors positively affects people's perception of space and the time spent on it.

The concept also applies to architecture and exterior facades, improving the urban Landscape from a steel and cement scenario to a greener one

3 T YPE OF BIOPHILIC NATURE IN THE SPACE NATURE ANALOGUES NATURE OF THE SPACE

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CONCEPT “ NAT URAL HEALING”

KEYWORDS

GREEN/ HEALT H/ CLEAN

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CASE ST UDY T RUE DIGITAL PARK True Digital Park was designed to create a sense of belonging where individuals can live, work and play in one's own backyard, and connect to a community free from the tensions of the bustling city that surrounds us.

A composition of meandering campus footpaths leads us to explore, mingle and discover. Open piazzas enable one to indulge in interaction, while intimate alleyways and gardens offer places for personal retreat.

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MAT ERIALS MAT ERIALS MAT ERIALS MAT ERIALS MAT ERIALS

PLAST ICIET PRODUCES T ERRAZZO-LIKE MAT ERIAL FROM RECYCLED PLAST IC Dutch startup Plasticiet aims to create "something of value" from recycled plastic for use in interior and furniture design. Based in Rotterdam, the startup was founded by designers Marten van Middelkoop and Joost Dingemans. Plasticiet produces sheet-plastic materials that are similar in appearance to manmade stone composites like terrazzo.

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CAEBON SEQUEST ERING OLIVINE CONCRET E/ OLIVIAN Olivine concrete is one of the first carbon negative concretes in the world. It draws on the natural CO2-sinking properties of the mineral olivine and captures 133kg of CO2 per tonne of concrete.

The concrete waste product will then be ground up and mixed again with CO2 reacted Olivine.

Afterward sand, gravel and water will be added with fresh cement for a new round of construction.

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BIO-MAT ERIAL ALGAE T ILES Atelier Luma's Algae Platform was used to create 30,000 injection-moulded algae tiles in 20 colors for the Tower toilet block in London. Researchers at the University of Groningen in the Netherlands have produced tiles made from algae growing on Oman's salt flats. Pink algae, which lends the Camargue wetlands and flamingos their unique rose tint, is a kind of waterborne algae. According to the researchers, the algae develop by absorbing carbon and creating starch, which may be utilized as a raw material for bioplastics or binding agents. It is becuase of this, that Algae-based bioplastics might one day replace fossil plastics while sequestering massive amounts of carbon dioxide from the atmosphere.

Researchers at the University of Groningen in the Netherlands have produced tiles made from algae growing on Oman's salt flats. According to the researchers, the algae develop by absorbing carbon and creating starch, which may be utilized as a raw material for bioplastics or binding agents.

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CASE ST UDY Ace & Tate‘ s located in Amsterdam.

Interiors of Ace & Tate's shop in Antwerp have been made from recycled plastic chips sourced locally by Dutch startup Plasticiet.

As part of their quest to become more sustainable, Ace & Tate teamed with sustainable materials business Plasticiet for the shop in Belgium.

By the end of this year, all of the company's glasses will be constructed of 100 percent bio acetate, which is recyclable acetate blended with bio-based plasticisers rather than oil-based plasticisers.

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ZONING

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PLANS PLANS PLANS PLANS

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MOOD

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PERSPECT IVES PERSPECT IVES PERSPECT IVES PERSPECT IVES

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BRAND IDENT IT Y BRAND IDENT IT Y BRAND IDENT IT Y BRAND IDENT IT Y

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