Heart Soul &

Heart Foundation

Charity Classes

Coronary heart disease is our number one killer, taking 50 Australian lives every day. This May, we’re inviting you to get involved by supporting the Heart Foundation and the vital work they do to reduce heart disease, improve heart health and provide vital support and research.

Heart Foundation Charity Classes

WEDNESDAY 31 MAY | 9:15AM & 5:15PM

• $5 entry (Health Mates members) | $22 entry (non-members) 100% will be donated to the Heart Foundation.

• Reser ve your class place via the Health Mates app or visit us at Health Mates.

• Classes will run for two hours and include a full array of styles, guaranteed to get your heart pumping.

• You’re welcome to do as much or as little as your heart desires, so all fitness evels are welcome.

• All participants must be a member of Revesby Workers’ Club.

How Does Exercise Help Your Heart?

Regular exercise is a key component to maintaining a healthy heart and reducing your risk of heart disease. Here’s how:

1. Reducing high blood pressure; exercise helps to make your heart stronger and more efficient at pumping blood, which can reduce the pressure on the walls of the arteries.

2. Lowering cholesterol; regular exercise has been shown to help lower LDL (bad) and raise HDL (good) cholesterol levels, reducing your risk of heart disease.

3. Managing weight; being overweight is another risk factor of heart disease. Regular exercise and eating a healthy diet will help you to maintain, or lose weight if necessary, reducing the strain on your heart.

4. Improving your overall cardiovascular health; exercise increases the amount of oxygen your heart receives, improving the elasticity of your blood vessels and reducing inflammation in your body.

To find out more how we can help you get started on a safe and effective exercise journey, please visit us on the ground floor of Revesby Workers’ Club or phone on 8707 6930.

A modern facility with family friendly indoor and outdoor dining space, comfortable lounge, fully equipped bar and outdoor sporting facilities providing the essential space to meet the needs of our local community.