How to meditation lengthen telomeres 2018

How to Meditation Lengthen Telomeres 2018 Have you ever wondered, “what’s my biological age?”

A lot people often have this question lingering in their minds. Biological age has been used as an indicator of how healthy one is. Since the 1970s, biological research on enzymes have successfully discovered further information about telomeres and telomerase.

Increase of telomeres length have been said to help in lengthen human biological age. Therefore, a lot of people now are finding ways to lengthen telomeres. One of the popular ways is through meditation. This article will explain how meditation lengthen telomeres and how it can be beneficial for you.

How to Meditation Lengthen Telomeres 2018 The quest of finding ways to delay ageing process has been going on for many years now. For a long time, scientists have been finding ways to lengthen human’s lifespan. The study of telomeres and telomerase in recent years have made some hypothesis about how both can help in slowing down signs of ageing and help us live a longer and healthier life.  Because some researchers have found that maintaining your telomeres can help you in reversing signs of ageing, many have started to find out how to lengthen telomeres. One popular belief is that our telomeres can be lengthen through meditation.

How to Meditation Lengthen Telomeres 2018 Meditation lengthen telomeres because it can help you in slowing down the effect of ageing in our brain. We understand that as we grow older, our brain will start to decrease in size. Not only that the volume will be smaller, but it will also become lighter. When we grow older, our grey matter in the brain will become lower and we will experience volume loss in the brain. In this case, meditation can help us in preserving our brain’s volume and grey matter. Thus, help us to live with a more preserved brains as we age.

How to Meditation Lengthen Telomeres 2018 It is also commonly known that meditation can help to reduce your stress and anxiety levels. In this case, having a low stress level can be beneficial to protect your telomeres and telomerase. Scientists have found that our telomeres will become shorter as we age, therefore to maintain telomeres’ length, we need to keep a positive outlook and live a stress-free life. One of the ways to maintain a positive outlook is through regular meditation.

How to Meditation Lengthen Telomeres 2018 A team of researchers from University of California in the United States have shown that people that regularly perform meditations have higher telomerase than those who don’t meditate. A high telomerase level in the body can help in maintaining telomeres’ length and helping you to live a longer healthier life, because studies have shown the correlation between the length of telomeres with diseases that relates to age, such as cardiovascular disease. The more telomerase enzyme that you have, the more chance of your telomeres to be in good shape.

How to Meditation Lengthen Telomeres 2018 Since we already know how meditation lengthen telomeres, perhaps it is a good idea to start meditating regularly and learn to control your stress levels. With regular meditation, you can stop asking “what’s my biological age?� repetitively, because you have that peace of mind of being healthy, regardless your age.