6 Easy Bed Exercises for the Elderly (and few to avoid!) pensionsweek.com/blog/bed-exercises-for-elderly/
Everyday exercise has many benefits for all ages, including a healthy heart, stronger bones, and enhanced flexibility and mental health. Many seniors who are bed-bound, whether from an injury, illness, or surgery, have a high risk of losing strength and body muscle mass. Additionally, their muscles also shorten and tighten when they are bed-bound resulting in muscle cramps and pain. Research[1] states that elderly people should exercise to challenge their body systems to improve physiological parameters. Bed exercises for the elderly may also lessen many complications that can be caused by restricted movements. Additionally, choosing the proper bed also matters. The best bed option for seniors to avoid traditional mattresses is to choose an adjustable bed. There are huge benefits of adjustable beds which are mostly used to improve health and sleeping conditions. Whether your loved one is on the bed because of any situation that makes it challenging to get out of bed, few exercises for seniors can help improve their strength and blood circulation. Make sure you consult with your elder’s physician first. There are many various platforms where you can obtain descriptions of exercises like, online exercise programs, physical therapists, internists, etc that can be accommodated and utilized for your elder.
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