HOW TO INCLUDE MENTAL HEALTH IN DAILY ACTIVITIES Make sure you schedule time each day to take care of yourself. Make some "me" time a priority.
Take part in activities that will improve your mental health, like volunteering or physical activity.
Spend some time considering and evaluating your emotions & feelings.
Plan some enjoyable things that will make you happy.
Take care of your physical needs. Take breaks, eat a healthy food, & take a walk.
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Spend time connecting closely with coworkers or family members.
Relaxation should be a part of your day. Try taking a few deep breaths instead.
Write down 3 achievements or things for which you are happy at the end of each day.
Write down your negative thoughts and then confront them if you have any.
Don't be hesitant to talk to someone if you are feeling down or anxious.
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