Tips for Training Women in Brazilian Jiu Jitsu

There are myriad benefits of training and competing in a combat sport that could benefit women both individually and collectively. It makes you physically and mentally stronger. It trains resilience, determination and commitment, and best of all, you may become a role model to younger women, showing them what it’s like to embody strength, courage, and a fierce intelligence.It increases flexibility, mobility, strength, and self-confidence. It’s not just a workout — it’s a life-saving skill. You will learn how to protect yourself and your loved ones, even if an attacker is biggerand strongerthan you.