How to boost the immune system to fight against COVID-19? The novel coronavirus (COVID-19) has already spread in the world and staying at home is one of the secured solutions to save our lives. As currently there is no vaccine is available in the market, we need to keep our body strong and healthy. To remain healthy and strong we need to boost our immunity power for which immunity booster diet is required. So, this is the time in which we need to eat an immunity booster food to increase our immunity power. So, let’s see the different types of food which help to improve the immunity power.
9 foods must need to add in your daily diet to improve the immune system
Citrus food Red bell peppers Broccoli Turmeric & milk Ginger & garlic Spinach Almond Lentils like rentio toor dal Yogurt
Don’t keep your body fall weak!! As everyone knows that that coronavirus spreads as any person came in contact with a patient without any safety. Although safety helps you to protect from the infection, there may be still a chance that one can get affected because of the direct contact. In such a condition, if your body has not enough strong immunity power then viruses will affect your body too. To overcome this you need to keep your body healthy and fir with strong immunity power.