15 Foods That Help You To Boost Your Immunity Power

15 Foods That Help You To Boost Your Immunity Power

Introduction -Consuming a balanced diet of enough protein, fiber, vitamins and minerals help to improve the immune system of body.

-The immune system consist organ, cells, tissues and proteins which help to fight against different viruses, bacteria, and foreign bodies which cause infection or disease.

-Adding specific food into your daily meal help to improve the person’s immune system.

15 Foods That Help You To Boost Your Immunity Power 1. Blue barriers 2. Dark chocolate 3. Turmeric 4. Oily fish 5. Broccoli 6. Sweet potatoes 7. Spinach

15 Foods That Help You To Boost Your Immunity Power 8. Ginger 9. Garlic 10.Green tea 11. Lentil (Rentio toor dal) 12. Sunflower seeds 13. Almonds 14. Oranges 15. Red bell pepper

Final words -It is important to keep in mind that eating balanced diet is just the best way to improve the immune system.

-Although , daily basic exercise is also essential but without balanced diet it will be not impactful.

-The food listed for the immune system are easily available in the market. Moreover, you can also get benefit of online shopping of these groceries. For e.g. toor dal online shopping.

-So, keep using healthy food in your meal and keep your body healthy and fit.