Can Hypnotherapy Help to Stop Smoking? Let’s Find Out
Many researchers have discovered that hypnotherapy can be an effective tool to help people quit smoking.
Countless people worldwide have addicted to smoking. They want to quit it however they find it extremely difficult to do so. Giving up on smoking cigarettes is one of the best things that you can do for your health. It is a leading cause of death in many countries including the USA.
Smoking may result in cancer in any part of your body. Quitting cigarettes is tough but it is crucial for your health. It’ll reduce the risk of diseases as well as premature death.
Hypnotherapy can work like wonders to help stop smoking with hypnosis so that you can get the life that you deserve.
It addresses the psychological aspects of the addiction and your underlying motivations for smoking.
Why is it tough to stop smoking?
As per the data, almost 70% of current smokers want to quit however they aren’t able to give up this habit as they find it incredibly difficult. You actually have to take a lot of attempts before actually quitting smoking.
Furthermore, people experience nicotine (an addictive chemical found in cigarettes) withdrawal symptoms which make quitting even more challenging. When you start smoking, nicotine may target receptors in the brain to stimulate both pleasure and aversion. Simply put, you might hate the taste but you want more. Nicotine releases dopamine
which teaches the brain to repeat the same behavior. At this stage, you begin to crave cigarettes.
Why choose hypnotherapy to stop smoking?
Hypnotherapy combines hypnosis with suggestions as well as psychological therapy to allow you to gain greater control over your mind and body. Hypnosis is known as a process of entering a focused and absorbed state of attention.
In this state, you become more receptive to new ideas. It is naturally similar to the feeling when you are more absorbed in an activity such as reading a fiction book or driving on a highway.
Hypnosis is a well-established and practiced process to help people want to quit smoking. Many people use nicotine replacement products such as patches, gum, and inhalers
to manage the withdrawal symptoms associated with cigarette addiction.
On the other hand, hypnotherapy works on addiction from within the mind. Rather than replacing and slowly reducing the amount of addictive chemical intake, hypnotherapy works by breaking the negative behaviors as well as thinking patterns associated with smoking such as the thoughts of smoking to relieve stress. It targets the unconscious motivation for smoking. These motivations include but are not limited to the need to reduce boredom, loneliness, and the desire to be accepted by others.
When you try hypnotherapy to stop smoking, it targets other unconscious smoking triggers such as driving, pouring a drink, and finishing a meal.
In conclusion
During the hypnotherapy session for quitting smoking, the therapist may repeat the suggestions that offer alternative behaviors to smoking. The patient may also be asked to imagine the horrible results of continuing smocking.
Several studies within the last 10 years have supported utilizing hypnotherapy to help people quickly smocking.
If you want to experience its benefits too, don’t hesitate to get in touch with experienced therapists right away.