Music Therapy

By Lily Banters, Staff Writer

Don’t you just love listening to music whenever you’re on the road when cleaning, exercising, or studying? Wherever you go, you can hear it from your radio, in malls, cafes, and even on your phones. For many years, music is known to influence our mood, giving us feelings of happiness, sadness, excitement, and many more.

But did you know that music has this soothing sensation that calms us whenever we feel stressed, anxious, or bored? Yes, it also serves as therapy for our minds. How? It allows stimulation inside our brain to increase concentration, which results in a more productive day.

Depending on your favorite genre, music will make you feel relaxed and less lonely than you usually are. It opens a different world only you can experience. Plus, it also gives us health benefits. So, close your eyes and give in to music therapy as it caresses your ears, mind, and soul with its soothing melody.