Why Posture Is Important

By Barbara Elio, Staff Writer

Do you remember those days whenever you slouched, your parents would always remind you to sit or stand straight? You may find their advice annoying, but trust me, they just want you to have a better spine. In fact, good posture doesn’t only look better, but it also has lots of benefits.

Sitting or standing with a good posture makes your blood flow improve. It lessens headache and neck pain. Plus, it makes you look good, alert, and desirable to your surroundings.

Take time to do some stretching exercises. Your body would definitely need it as you grow older. So, cut your bad habits of slouching and start practicing a good posture as early as now.